Quarter Life Confident

Going through a mini quarter-life crisis often makes you reflect on your life and make necessary changes. In this episode, Sim shares their recent mini-quarter life crisis and why it's time to wrap up the podcast.   Where else to find Sim: Follow Sim's new account on Instagram: @sim.does.dei

How do you show up authentically in the workplace without being overwhelmed by the set standards?   Sim chats to Karen Robinson (she/her), the founder of Flockist - a space to learn, play and get confident with the stuff that makes your bum clench while you're trying to build your influence at work.  In this episode, they talk about how staying in tune with who you are is a defining part of the change you aspire to create. Content warning: sexual assault Where to find Karen Robinson : Follow @karen_heights on Instagram   Follow Sim on Instagram: @simfitzgeraldcoaching   Episode Resources: The Flockist LinkedIn   Free Resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)

Creating S.M.A.R.T goals is not the only way for you to achieve your goals.  In this episode, Sim talks about how this one-size-fits-all formula for goals does not necessarily apply to everyone and shares 5 alternatives you can use instead.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Follow Sim on Instagram: @simfitzgeraldcoaching

What does loving life mean to you? Sim chats to Frances Odera Matthews, the founder of Notion Bar, a business that helps people and other businesses become more efficient by offering project management support across many verticals. In this episode, they chat about the impact of work transition from employee to entrepreneur,  overcoming limiting beliefs, and creating a life you want to live.  Where to find Frances Odera Matthews : Follow @thenotionbar on Instagram Where else to find Sim: Follow Sim on Instagram   Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Resources The Notion Bar

Let's be honest, self-development can feel bloody exhausting sometimes. Especially when it becomes a constant pursuit for the best version of ourselves. Why can't we just have what we want without hustling or burning out to get there?  In this episode, Sim talks about doing self-development with more ease.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim:   Purposeful Everyday: The Membership  Feminism, community, and coaching to let go of shoulds and live your way

Are you certain about what you want to do in life? Sim chats to Rosa Sarmento, a Podcast Manager who amplifies women's voices by launching and managing their podcasts.   In this episode, they chat about becoming an online business owner and digital nomad, knowing what you are passionate about and what your values are, making aligned decisions, and finding that thing that drives you and makes you happy.    Where to find Rosa Sarmento: Follow @ideablossoms on Instagram Visit her website at ideablossoms.com   Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

When it comes to knowing what we want from life, we can be so sure that we don't know what we want, or we don't know what the next step is.  In this episode, Sim shares her framework to go from uncertainty to knowing what you want (and how to get there).   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

Sim chats to Cameron Airen (they/them), one of the founders of The Feminist Coach Academy. In this episode, we chat about many things - the fitness industry (Cam used to be a fitness and running coach), depression during a quarter-life crisis, living life by someone's agenda, astrology, and expectations we have around age and accomplishments.  Where to find Cameron: Follow @feministcoachacademy  on Instagram Visit their website at feministcoachacademy.com And to learn more about The Feminist Coach Theory Training, visit feministcoachacademycourses.com Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

People pleasing isn't always a bad thing. Sometimes people-pleasing means caring for others. But then, we have the toxic kind, the kind that is detrimental to us. In this episode, Sim talks about people-pleasing - how it shows up, why we do it, and shares 3 things that might help you respond better to your people-pleasing behaviors.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

Do you feel the need to rescue everyone? In this episode, Sim speaks to Rashpal Panesar-Gipson, a life coach working with people in homelessness and mental health. They talk about how always being the rescuer can lead to a loss of identity when you no longer have that particular aspect you solved or believe defined you.    Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where to find Rashpal: Follow @actandsolve on Instagram    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We can't talk about purpose without talking of the ‘isms' - systems of oppression like, capitalism, racism, ableism, patriarchy. In this episode, Sim will talk about purpose, systems of oppression and how they are inextricably linked together.     Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Do you need an excuse to slow down and relax? In this episode, Sim chats to Margherita Sgorbissa (she/her), a community building, and business activism specialist.    They chat about mindful and intentional time management, work in a capitalist society, self-care and community care, privilege, and going through a quarter-life crisis during a pandemic - and how the pandemic actually got her back in touch with her values and purpose.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where to find Margherita: Follow @thisfairforce on Instagram   Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Do you also find it hard to not be productive? Do you beat yourself up for not getting sh*t done? In this episode, Sim will NOT tell you how to be productive or teach you a new productivity hack. This episode is an invitation to rethink productivity as we know it. Toxic productivity is harming us all. There's always more to accomplish and achieve, it's never quite enough. So how do we change that? That's what this episode is about.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Caroline Morris (she/her), The ‘Not Just' Yoga Therapeutic Coach. In this episode, we chat about why we have become disconnected from out bodies and our sense of knowing, and what will help to get you back to yourself (it's not just yoga and meditation). Where to find Caroline: Follow @caroline_lovesyoga on Instagram Join Caroline's Facebook Group Calm and Soothe Yoga (COSY place)  And if you're local to Hucknall, UK you can book a yoga class with Caroline Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We're back after a little break, and in this episode Sim chats to Nicola Charlotte, a Mindset and Confidence Coach. It's packed full of practical tips for finding a career you love, how to transition into running your own business (if that's what you want), how to cope at your current job and balancing reality with what you have available to you right now.   Where to find Nicola Charlotte: Follow Nicola on Instagram Check out Nicola's website  Join Nicola's group programme "Believe & Become" - an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment & happiness in their lives.  The 3-month programme will help you remove self-doubt, comparison & overwhelm. With live weekly trainings, guest expert sessions and group coaching calls, this is a hugely transformative experience that'll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you'll move forward in a direction that aligns with your goals, helping you to become you, at your best.  The next programme starts on 30th September 2021. For details on this or future rounds of the programme, head to Nicola's website or Instagram. Where else to find Sim: Check out Sim's website - www.simfitzgerald.com Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me! 

I'm taking a podcast break for the whole of August, but it wasn't an easy thing to allow myself. I'm sharing a behind the scenes of what stopped me, because I bet you do it too.   The podcast will be back on 2nd September. But in the meantime: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me! 

Toxic workplaces, parental expectations and sleeping in cars in an alleyway in Dubai - all part of Nadia Amer's Quarter Life Crisis story. Listen in to Sim's chat with Nadia to hear all the details about how her Quarter Life Crisis showed up and what it took to get through to the other side and much closer to a life that fits. Content warning: extreme food restriction / calorie counting Follow Nadia on Instagram Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Katy Humphrey about her experience of a quarter life crisis. They talk about flitting between things trying to find what's missing, and what finally helped Katy pinpoint what it was. Follow @thevirtualadvantage on Instagram  Follow @katyhumphreycoaching on Instagram   Check out Katy's website   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We're taught that self-awareness is key to making changes in our lives. But we need social awareness too. In this episode, Sim shares why and how to start considering this when you think about making changes in your life to increase your chances of sustainable success.  Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Manisha Sheth, Pregnancy and Birth Coach, about her experience of a quarter life crisis that was triggered by parenthood. They talk about the unrealistic expectations of ‘feeling complete' once you have children, how our conditioning becomes our own voice and how your past experiences can give you a clue about what might feel more fulfilling in your life right now. Check out Manisha's website  Find Manisha on Instagram or in her FB group Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Maybe you think purpose sounds good but it all sounds a bit overwhelming, abstract or you just don't know where to start? Listen in as Sim shares 4 myths about purpose that often get in the way of finding purpose.  Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

You just want to be happy, right? In this episode, Sim shares why the pursuit of happiness can backfire and what's often the missing part of feeling fulfilled in life. Free resources: Free workshop: Find Your Why  Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don't know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We all know personal boundaries are important, but are we always setting the boundaries we need? In this episode, Sim shares 3 simple steps to setting personal boundaries that protect what truly matters. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim's website Here's how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you feel behind in life? Maybe you feel behind where you thought you'd be by now or where everyone else seems to be. In this episode, Sim shares why you're not behind at all in a way that will help you to shift your perspective towards feeling ok with being exactly where you are.  Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim's website Here's how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you ever wish you could just be more motivated? Do you believe somewhere deep down that motivation is the missing piece of the jigsaw that stands between you and changing your life? In this episode, Sim explains why motivation isn’t the problem and why you can stop beating yourself up about not having ‘enough’ of it.   Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you struggle to tap into your intuition or allow yourself to trust it when making decisions? If so, then listen in to this episode where Sim shares 5 practical ways to develop and strengthen your self-trust when making decisions. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Have you felt deflated when you’ve told someone about your plans because their response wasn’t as supportive as you hoped? Maybe it made you wobble and doubt yourself? Or maybe you haven’t told them, but you’re expecting them to disagree with your decision. In this episode, Sim shares what’s often going on under the surface, and how you can navigate it. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you feel overwhelmed by the pressure to constantly be in self-development mode? In this episode, Sim shares why self-development is so alluring, how it can easily lead to overwhelm, and how to prioritise what areas of personal development to focus on.  Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Access the free Find your Why workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you lack confidence? Do you ever say to yourself “I just need to be more confident in myself?” In this episode, Sim busts some confidence myths and shares a practical framework for becoming more confident. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download the free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the foundations: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Listen in to hear about what's changing, why and what you can expect from the podcast going forwards. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website

The podcast turns one! In this episode, Sim shares 4 lessons from the past year that will give you a deeper understanding of what it takes to live on purpose. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Instant access to the free 'Find Your Why' workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen  

Where are you in your purpose journey? In this episode, Sim shares 4 stages of purpose and what to focus on to gently nudge yourself towards living on purpose. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Would you rather disappoint yourself than disappoint other people? If so, then listen into this episode, where Sim shares a question to uncover what could be going on underneath and why the answer is crucial to your fulfilment. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you get imposter syndrome? The feeling that people are going to realise you’re a fraud. In this episode, Sim shares Dr Valerie Young’s five types of imposter syndrome and three additional concepts to give you a fresh perspective on how and why imposter syndrome shows up for you. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Sim chats to Beth Thompson, Messaging Coach, about finding your ‘thing’ when you don’t even realise it’s a ‘thing’, not waiting for epiphanies to take small steps forward and how to be more you in the way you write (whether it’s for your own business or at work) Join Beth’s FB group Authentically You - Keeping Copy Simple Check out Beth’s website Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you wish you could get yourself unstuck? In this episode, Sim shares 3 coaching questions that you can use to coach yourself and get yourself back on track towards living the life you really want to live. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

“What should I do with my life?” If you’ve been asking yourself this question, then listen in to this episode to find out why there isn’t one answer, and why that’s a good thing. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Access the free 'find your why' workshop Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

What do you think about when you hear the word ‘power’? Do you see it as something negative or something that isn’t for you? In this episode Sim discusses how messages about power (and other values like leadership and wealth) might limit your beliefs about who you truly are, what you want and how to get it, as well as some questions to help you reimagine power. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you ever say “I just need to believe in myself”? Most of us have at one point, but it might be contributing to staying stuck. In this episode, Sim shares why along with some tips on what to do instead.  Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Are you considering counselling? It could be the right option for you, but so could coaching. In this episode, Sim explains the differences between coaching and counselling, and 4 things to think about to help you decide which might be a better fit for what you need right now. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Do you have a love/hate relationship with goals? Does setting or working towards goals often make you feel bad? In this episode, Sim shares why goals are overrated and how you can use them in a way that works better for you. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Download a free workbook to uncover your values Check out Sim’s website Here’s how you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen

Does setting goals and/or working towards them make you feel bad? In this episode, Sim shares the concept of ‘goal attachment’ - what it is, why it makes you feel bad, and how to fix it so your goals feel good.  Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen 1:1 coaching

Do you want to focus more on what matters most this Christmas? In this episode, Sim shares the three components that make life feel meaningful and how you can get more of it in your life this Christmas and beyond - you can apply these ideas at any time of year, or even if you don’t celebrate Christmas. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen (despite what people might think) 1:1 coaching

Do you tell yourself you have to do a course, research or plan some more before you can even start doing the thing you want? Do you stay in learning mode? You may be procrasti-learning. In this episode, Sim explains what procrasti-learning is, why we do it, and how to figure out if it’s procrasti-learning or genuinely needed. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: A 6-module online course that give you the foundations you need to know what you want from life, trust your decisions, and make it happen (despite what people might think) 1:1 coaching

Have you tried affirmations but they haven’t worked for you? Or maybe you want to try them to help you tackle your critical self-talk? In this episode, Sim explains why and when they can work, and shares 7 tips to creating affirmations that might work better for you. Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: an online course with 10 weeks’ unlimited email support from Sim personally 1:1 coaching

In this episode, Sim chats to Nicole Robinson-Edwards. She’s the founder of Her Path to Purpose, an organisation that empowers young women to lead purposeful lives. They chat about the journey to ‘finding’ purpose, bust some purpose myths and how to explore your options outside the ‘normal’ path we’re taught to follow. Follow Her Path to Purpose on Instagram  Check out the Her Path to Purpose website  Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Check out Sim’s website There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: an online course with 10 weeks’ unlimited email support from Sim personally 1:1 coaching

In this episode, Sim chats to Jo Hooper, founder of Mad & Sad Club. They chat about working in a way that supports your mental health, breaking free of corporate conditioning and the small but mighty tweaks you can make to feel better about work.   Follow Jo (Mad and Sad Club) on Instagram Check out Jo’s website Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: an online course with 10 weeks’ unlimited email support from Sim personally 1:1 coaching

Do you find yourself getting dragged down by your thoughts or feelings? Does it get in the way of you achieving things? The problem isn’t the thoughts or feelings. In this episode, Sim explains why and what the actual problem is, as well as a simple technique to get you out of the negative spiral.    Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday.   There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: an online course with 10 weeks’ unlimited email support from Sim personally 1:1 coaching

Are you finding it hard not being able to do the things you normally do or planned to do because of lockdown restrictions? Join Sim as she shares how you can still get enough of what matters and better support your wellbeing, even when there are restrictions. Right now that’s coronavirus, but this episode is also relevant if other practical barriers (like money) getting in your way.   Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation): the weekly newsletter drops into your inbox every Friday. Access the free workbook to pinpoint your values that Sim mentioned in this episode There are 3 ways you can work with Sim: Purposeful Everyday Membership: feminism, community and coaching to let go of shoulds and live your way Purposeful: the millennial feminists guide to living on purpose: an online course with 10 weeks’ unlimited email support from Sim personally 1:1 coaching      

Do you have that little voice in your head when you’re making decisions that says… But what if I’m wrong? In this episode, Sim talks about what’s lying underneath that question and shares 5 perspective shifts that will help you deal with it better.   Doors to the programme Purposeful are open! Purposeful is the foundations to living and working on purpose. It’s an online course plus unlimited email support from Sim personally. Find out more HERE.   I’ve turned my five-day Find Your Why Experience into an online workshop and guess what? It's FREE. Click HERE to find out more and uncover your own unique answer to  the question: “What's my why?”   And if you’re interested in the membership programme, the doors are finally open for the first few founding members. Find out more HERE.   Follow Sim on Instagram

In this episode, Sim talks to Tee Twyford, Millennial Leadership Coach, and Founder of HUSTLE + hush. She’s on a mission to enable millennial leaders to bring out the best in themselves and those around them.  They had a wonderful conversation about hustling, coaching, and balance.   Doors to the programme Purposeful are open! Purposeful is the foundations to living and working on purpose. It’s an online course plus unlimited email support from Sim personally. Find out more HERE.   I’ve turned my five-day Find Your Why Experience into an online workshop and guess what? It's FREE. Click HERE to find out more and uncover your own unique answer to  the question: “What's my why?”   And if you’re interested in the membership programme, the doors are finally open for the first few founding members. Find out more HERE.   Follow Sim on Instagram   Follow Tee on Instagram too!