Real Girls Radio

Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating. I delve into everything from:what binge eating actually isshocking statistics on the eating disorderthe vicious restrict & binge cyclemy own experience with binge eatingI answer YOUR questions on the topicProvide tangible tips and strategies to help you truly break free from binge eatingAnd talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you!

guys this is just the funniest ep, I cannot stop laughing at this one

Hinge horrors, Milly's fetish and GalentinesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat WITH... Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting some food rules that society has ingrained, as well as learning a lot about nutrition, the gut and some of Em's favourite meals to make.We really loved having Em on and sharing similar experiences! You can find her on instagram @emthenutritionistSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat about...Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum about her eating disorder, so it was very hard for Milly to open up about this! Unfortunately it's still such a taboo topic, so we hope talking about this on air can encourage people to open up these conversations.ENJOY! xxSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat ABOUT...our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one! We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost ya a thing xxSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!! Empower Online Coaching INFORMATION:If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription *must enquire about online coaching before 25th December 2022 with a start date between 1st December 2022 and 16th January 2023*minimum commitment of 4 months coaching is required*must be over 18Go to www.empoweronlinecoaching.com and fill out your details & we'll be in touch

grab some snack and chillax whilst we chat about...our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps! We love ypuuuu!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst Milly chats about...The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends So grab your snacks and chillax whilst we chat about:binge eatinghow to overcome binge eatingnutrition mistakes we used to makebreak ups + bad datesembracing single lifedating yourselfself love& answering questions you asked us!This is a fun and light-hearted ep; we hope you love it!!connect with Jasmine: https://www.instagram.com/jotter_/connect with Emma: https://www.instagram.com/emmafituk_/?hl=enconnect with Milly: https://www.instagram.com/millyg_fit/?hl=enThank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friendslots of love x x xSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break upsThis was such a fun, light-hearted yet educational/ eye-opening episode! You guys are going to love this oneconnect with Zoe: https://www.instagram.com/zoeantonia__/?hl=enconnect with Emma: https://www.instagram.com/emmafituk_/?hl=enconnect with Milly: https://www.instagram.com/millyg_fit/?hl=enThank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends lots of love x xSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

grab some snack and chillax whilst we chat ABOUT...your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this

Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea Miles talks about his experience of getting nipple surgery, the horrible statistics of men with eating disorders, getting OnlyFans, and SO much more. You're in for a treat with this ep!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q's!! This is a very random lighthearted JUICY chat with lots of laughter - we hope you love it as much as we loved recording it

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her. We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life

grab some snacks and chillax whilst Misha and I chat ABOUT...Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover. You'll enjoy this oneMisha's Instagram: @mishagrimesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snap and chillax whilst Brontë and Milly chat about...our Uni experiences, becoming a CEO at 21 years old and life as an influencer. It's just 2 gals chatting away about what we've learnt at two 25 year olds, about ourselves and our 20s so far.This episode is super chatty and fun to listen to, but also helpful and relatable, so we hope you enjoy!Brontë's instagram:https://www.instagram.com/brontekingg/GalsWho:https://www.instagram.com/galswhograduate/https://www.instagram.com/galswhotravel_/Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Real Girl's Radio IS BACK! Season 2 is finally here and we cannot wait for this round! Milly g is solo today, talking about her realisation of being a people pleaser and how she's overcoming this, as well as her childhood trauma's. Milly also talks about confronting challenges that we face in dating, our confidence and living alone in London, as well as the 'Chimps Paradox'; how we have 2 different brains and how to live effectively with these conflicting brains.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat ABOUT...Everything fitness!! Supplementation - what is, + what isn't worth the hypeBody trendsLifting HEAVY weights and why you don't need to worry about looking "manly"Rest daysDOMS: Delayed Onset Muscle SorenessFitness Trackers & the accuracy of your Apple Watch/ FitBitHow to stay motivated& lots moreENJOY GIRLS + 'GEEZERS'

Money, the influencer industry and cancel cultureSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...contacting an ex on social media, checking your partners phone, having a dating app, having an only fans account, fancying someone else whilst being in a relationship and having sex dreams...We also uncover some funny ICKS, dating stories and dilemmas!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...(PART 1) an update on Emma's frantic life and near death experience, Milly's dating stories, single life and dating dilemmas! We reveal the polls we put on our stories and hear your opinions on what's classified as ok and what's not ok whilst you're in a relationship.SUCH a good ep! Make sure you listen to ep 2 for some more juiciness! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...literally everything from fetishes, sending dirty sock pictures and guys, to cosmetic surgery, dermal fillers, wearing make up in the gym, and still loving yourself.You're in for a TREAT with this one!Don't forget to follow our instagram @realgirlsradio, and Milly's (millyg_fit) and Emma's (emmafituk_) instagram.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...BAD BODY IMAGE DAYS. We all get them, even the Kardashians. Milly and Emma talk through our top tips on how we overcome our bad body image days. Emma also uncovers some GOSSIP and some crazy stories she's experienced through recently...Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat ABOUT......diet culture, diet myths and everything in between. We speak about our honest opinions of having a step count, eating salads, and why you shouldn't follow a diet.You'll definitely walk away from this podcast with a new perspective on society...Please review this podcast and leave us a rating! We really really appreciate it!!DISCLAIMER: please seek professional help if anything we say in this podcast triggers you.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

grab some snacks and chillax whilst we chat ABOUT...a snippet of the single life, as well as...Emma's fitness journey from being bullied for being overweight, to binge eating and starving herself for a bikini competition. Listen to us open up about relatable topics, how to overcome binge eating, and blocking our dads on social media...DISCLAIMER: we speak about past experiences that could be triggering. For any help, please seek professional guidance.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat ABOUT...Starting our poddy, along with Milly's emotional journey. Emma interviews Milly and unravels some never told before truths about Milly's emotional highs and lows of her weight gain journey.You may want to grab some tissues...DISCLAIMER: we speak about past experienecs that could be triggering. For any help, please seek professional guidance.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.