Relationships & Chill Podcast

Hello! In this special episode, after a long hiatus, I wanted to talk about Will & Jada's Red Table Talk yesterday. Recently August Alsina revealed that he and Jada had a relationship a few years ago. He also said that he'd given all to that relationship. Fast forward to yesterday, the Smiths decided to talk about the ups and downs of their relationships. So I thought that it would be interesting to dissect their views of their relationship.

Happy New Year! Welcome to 2020 in today's episode, I want to go over some of the changes that will occur in 2020. 1. Relationshipsandchill podcast will be focused on relationships/marriages. 2. We will be offering better services to help couples create the best relationships possible. In order for us to do this, we'll have to create paid offers. 3. There will also be helpful resources for singles who want to create amazing relationships. 4. We will create membership levels where we can offer the best value to you guys.

Season 2, Ep. 18 - We've Been Lied to About Relationships There's so much confusion out there about relationships. So much so that most people don't trust "Relationship Experts". I don't blame you, for the most part, many so-called experts refuse to tell the truth about relationships. In this episode, I break down the importance of gender roles, who holds the power in relationships and why most men never commit. So sit tight and enjoy this episode.

Season 2 Ep. 17 - How to Break the Cycle of Failed Relationships Failed relationship after failed relationship can make you feel like you will never find a relationship that will end in a lifetime commitment. Men and women run into this issue from time to time and continue to go through cycles of failure. In this episode, I break down how to break the cycle of continuous failed relationships in 7 steps.

Season 2, Ep. 16 - What it Means to Be a Married Man We have a special guest in the house. Actually, I was at his house. Nevertheless, the famous Brotha Love joins us today for an amazing episode on the Relationships & Chill Podcast. We talk about What it Means to Be a Married Man, the challenges that we face and the things that we've learned on this journey of marriage.

What's up yall? It's been a long time since we've been on, but we're back better than ever! We just wanted to checkin with you guys and update you all on what the going zone with the R&C crew!

Season 2, Ep. 15 - Catching Up with The Crew What's up yall? It's been a long time since we've been on, but we're back better than ever! We just wanted to checkin with you guys and update you all on what the going zone with the R&C crew!

Season 2, Ep. 14 - The Fulfilled Marriage Series Pt. 5 - Is Love Enough? Part 5 of 5 of The Fulfilled Marriage Series. In this last installment of the series we're going to find out if love is enough to sustain a fulfilled marriage. The way we typically define love can take on multiple forms. But, as we've seen from this series is when two people have different opinions on where the relationship should go, a lot of problems arise and causes couples to "fall out of love". This is why this series is so important, when people have separate ideas, it can create distance between the two. We like/love people who share similar values and ideas, but we distance ourselves from those we don't identify with. In this episode, we're going to talk about 'how' to keep the like and love flowing in and through the relationship. Stay tuned. Love what you're hearing, give us a rating, share and support the movement of Making Relationships Great Again.

Part 4 of our 5 part series ‘The Fulfilled Marriage Series’. In this episode, we focus on how to work through blockages and problems that occur within relationships. That problem is two-fold, one external blockages/problems and the other internal blockages/problems. You’ll learn 6 things that you need to focus on in order to use problems to grow closer, rather than further apart. If you have not listened to parts 1-3 it’s important to go back and listen because without the other episodes, these 6 things don’t work as well. Make sure you are subscribed so that you don’t miss out on other amazing episodes.

Part 3 of our 5 part ‘The Fulfilled Marriage Series’. Counting up the cost… What does it take for a marriage to stand the test of time? What do you need in place for the relationship to thrive and grow? How will you change together in the different phases of each other's life? Well, in this episode, we talk about how you play a part in the longevity of your marriage. Make sure you recommend this series to anyone you know going through marriage/relationship/dating issues that want a better outcome.

Part 2 of the 5 part Fulfilled Marriage Series. In this episode, we talk about creating a commitment and the importance of knowing what you are committing to. Most people get into a relationship without knowing how to properly set expectations and lack understanding their commitment. Not knowing these two basic things, ends up creating a separation between the two parties, and eventually ends in the demise of the relationship. In part 1, we talked about creating a vision of what the relationship should look like. Having a vision of how it should look in the future is one of the most important component of a fulfilled marriage. Longevity henges upon how the couple will look going into the future. When you don’t know where the relationship is heading, then it will be hard to have a strong connection and commitment. Check out this episode to learn what it will take to create a strong connection, commitment and fulfilling marriage.

Part 1 of a 5 part series titled ‘The Fulfilled Marriage Series’ we talk about vision and why it’s the most important component of a marriage. Without it we have a tendency to drift apart in a relationship, this is because a vision gives us a united target to work towards. Within a vision, there are goals that can be obtained, which keeps the connection of the couple strong. When there is no vision, there is no measurable growth in the marriage. In this episode, we are going to talk about how to create a vision for the relationship and why a marriage cannot be fulfilled without it. Make sure to like, subscribe and listen to the series in its entirety to take your marriage to create a fulfilled marriage.

Season 2, Ep. 9 Pt. 2 - w/ Special Guest Deborah Small IRT Practitioner Deborah Small is a highly sought-after internationally acknowledged expert practitioner within the field of holistic healing. She has fifteen years of practical experience gained in India, South Africa, Middle East [UAE], Germany & North America [Canada & USA]. She holds qualifications as; Integrative Reprogramming Technique [‘IRT’] facilitator, yoga instructor, nutritionist and instructor of advanced breathing techniques for self-healing and holds a degree in psychology from the University of British Columbia. In part two we talk about... Everything! This was a wonderful interview between the two of us. I really wanted to have an interactive conversation. We also talk more about her book: 'The SelfRepair Toolkit' and the premise behind the book. Let me know what you think. Take some serious notes, this interview is mind-blowing! Like, Share, Subscribe! Your feedback is much appreciated.

Season 2, Ep. 9 Pt. 1 - w/ Special Guest Deborah Small IRT Practitioner Subscribe to Listen to part two (available 3/22/2019) Deborah Small is a highly sought-after internationally acknowledged expert practitioner within the field of holistic healing. She has fifteen years of practical experience gained in India, South Africa, Middle East [UAE], Germany & North America [Canada & USA]. She holds qualifications as; Integrative Reprogramming Technique [‘IRT’] practitioner, yoga instructor, nutritionist and instructor of advanced breathing techniques for self-healing and holds a degree in psychology from the University of British Columbia. In part one we talk about how Deborah got started on her journey and how that has affected her desire to help encourage others to take control over their lives. Take some serious notes, this interview is mind-blowing! Check out the video on Youtube: RelationshipsandchillTV Like, Share, Subscribe. Your feedback is much appreciated!

Season 2, Episode 8 Pt. 2 - w/ Special Guest Bashea Williams Bashea Williams is a Licensed Clinical Social Worker described as an Intellectual Emotionalist. Someone who understands what a man thinks and what a woman feels. Helping the two meet and have common ground by encouraging emotion and logic to agree. He is a dedicated father, Relationship Specialist, and Author. He is the author of Dear Future Wife® joins us on the Relationships & Chill Podcast, in part two why he decided to write Dear Future Wife® and taking control over your emotional experiences. We also cover how men and women can improve their relationship by taking a realistic approach to their internal issues. Make sure you like share and subscribe for more amazing content.

Subscribe for Part 2 (Available on 3/15/2019) Bashea Williams is a Licensed Clinical Social Worker described as an Intellectual Emotionalist. Someone who understands what a man thinks and what a woman feels. Helping the two meet and have common ground by encouraging emotion and logic to agree. He is a dedicated father, Relationship Specialist, and Author. He is the author of Dear Future Wife® joins us on the Relationships & Chill Podcast, in part one we talk about the struggles that he had to go through to become the man that he is and how his experiences have shaped his desire to help others. Watch the video on youtube: RelationshipsandchillTV Make sure you like share and subscribe for more amazing content.

Season 2 Ep. 7 - Subjective Truth vs The Truth w/Coach R. Anthony What is true? In this episode, I talk about how "your truth" could potentially conflict with "the truth" and affect a real relationship. Let me know what you think! Like, Subscribe, Share and Comment!

Season 2, Episode 6 - The Power of a Great Woman Pt. 1 From the vault of Relationships & Chill is this episode the power of a great woman. This was one of our earlier episodes and because of the sensitivity and given how new we were, I decided not to publish this episode. Now, because I feel like now more than ever men and women need to hear about a woman's true power that many fail to tap into. Too many times women base their desires and goals on what men have obtained, which gives way to the victim mentality. But a woman operating in her purpose is a force to be reckoned with! Listen and let me know what you think about this episode. Let me know in the comments section. Like, share and rate us on iTunes!

Season 2, Ep. 5 - Do You Need a Mate? Give us a 5 ***** Rating! Subscribe to the show! In this episode, Coach R. Anthony would like to convince you of why you need a mate. Could it be more than just having children, cleaning, paycheck... or could it be more to it? What do you think?

Season 2, Episode 4 - Special Guest - Genesis Games LMHC About this Episode: In this episode, we have special guest Genesis Games who is a bi-lingual Licensed Mental Health Counselor with five years of experience. She is certified in marriage, couples and family therapy and uses focused techniques to help make meaningful and long-lasting changes. Genesis is based in the Miami area. What we discuss in this episode: How Genesis Got started in her field Attachment theory and how it affects our relationships Why self-work is critical to healthy relationships How to improve dating and relationships Creating healthy connections and strong bonds Acculturation and how it affects a relationship Misunderstanding of ‘Narcissism’ Her upcoming workshop for couples And much more… Additional Resources: Instagram: Themiamitherapist Website: The Miami Therapist Facebook: Genesis Games, LMHC Within Our Reach Couples Workshop

Season 2, Episode 3 - Stephen L Robinson Interview Show Notes About this Episode: In this episode we have special guest Stephen L Robinson. Who is a Relationship Coach, Author, & Speaker who’s main goal is to revolutionize relationships for the better using Biblical principles. He has clients from all over the US and is based out of the New Jersey area. What we discuss in this episode: How Stephen got started becoming a relationship and dating coach. His mission to Revolutionize Your Relationship (for the better) Common issues within relationships. The difference between being together and togetherness in a relationship. Elements that cause separation within a relationship. Why reconciling relationship issues is more important than resolving issues. How important self work is to a relationship. and much more… Additional Resources: Instagram: StephenLRobinson Website: www.Stephenlrobinson.com Book: Revolutionize Your Relationship (7 fundamentals to a better connection with your spouse)

Pursue or Not to Pursue... That is the question... In this episode, Coach R. Anthony talks about why a man should never chase a woman and why women shouldn't want a man to pursue them. Could there be a better alternative? Listen to the episode to find out... Rate, Share and Like!

Season 2 Episode 1 - Season 2 Intro/Maintaining Your Uniqueness Subscribe for more amazing content! We're back for season 2! We have a season lined up for you. So subscribe so that you don't miss anything. In this episode, we talk about how to maintain your uniqueness in a relationship, so that you are better able to contribute and maintain a healthy relationship. Many people in relationships, begin to identify solely as a husband, wife, boyfriend or girlfriend and lose their individuality and use their partners as a crutch. This adds a lot of extra pressure to the other party. Listen to this episode if you want to reestablish your uniqueness and add more to your relationship. Rate, Share and Scribe!

Episode 30 - Season 1 Finale - The Wrap Up Party We've assembled the whole crew for this last episode of the Relationships & Chill Podcast. This concludes the 1st season of episodes, we will resume on January 21st, 2019 with even better content and more special guests. We hope that you have enjoyed the first 30 episodes of the Relationships & Chill Podcast and look we forward to having you join us next season rebooting 01/21/2019. Thank you all for your support! Be sure to relisten to episodes from season 1 and let us know your thoughts on how we can improve your listening experience. Share, like, subscribe and rate to show your support! Peace & Blessings! Coach R. Anthony

Hit that subscribe button and tell a friend or two! Episode 29 - How to Get & Maintain a "Happy Relationship" In this episode Coach Elulu and I discuss what we did and continue to do to maintain the enjoyment in our relationship. Most Relationships start off great, but soon after they fall off into unhappiness. Most of the time unhappiness starts wayyyyyy before the relationship begins (How to Get). Once a relationship starts to drift towards unhappiness, then people either stay miserable or split. In this episode, we give some great advice on how to keep the good energy going in the relationship (& Maintain). Make sure you subscribe, rate and share! Thanks for your support! www.Relationshipsandchill.com for more amazing content! Instagram: @Relationshipsandchill.com Youtube: RelationshipsandchillTV Facebook: Relationshipsandchill

Hit that subscribe button and tell a friend or two! Episode 28 - Getting Over Past Relationship Failures Why do your relationships keep failing? Why do you keep experiencing the same types of relationship problems? Why do you always feel like you get the short end of the stick? In this episode, I discuss ways to get yourself out of a failed relationships mentality. Failure tends to lead to more failure, success tends to lead to more success. Most people live in the pain and regret of past hurts and failures, which leads to more of the same. Please share, like, rate and subscribe. IG&Facebook: Relationshipandchill Youtube: RelationshipsandchillTV

Hit that subscribe button and tell a friend or two! Episode 27 - Changing the Course of Your Life In this episode, we talk about changing the course of your life. If you want to change the way your life is going you have to begin to change the story that you tell yourself. A lot of the time we don't even think about why we believe the things that we do. These things have shaped our current reality, in order to shape a different one, we have to challenge what we believe. This is what we discuss in this weeks episode of the Relationships & Chill Podcast. Make sure to subscribe and rate! contact us via: email: Contact@Relationshipsandchill.com IG: @Relationshipsandchill

Hit that subscribe button and tell a friend or two! Episode 26 - How to Know You've Found The ONE! In this episode, we talk about how we knew that we found the one. Knowing that you have found the one can be tricky, people have been deceived by others in the past. But one of the main things that will guide someone into knowing that they've found "The One" is the depth of exposure of the deepest places of yourself and the other person. The level of exposure to the most intimate details of their lives and vice versa and a few more things that we discuss in this episode so make sure that you listen and subscribe. Contact info email: Contact@Relationshipsandchill.com IG: @Relationshipsandchill

Hit that subscribe button and tell a friend or two! Episode 25 - Why People Ghost? In this episode we discuss GHOSTING. Disappearing on someone that you're in a relationship with or dating. It sucks when you're developing a something with someone and they have the courtesy to tell you that they are no longer interested. It's easy to blame yourself in this situations and think that that person left because of you. In this episode, we take a different approach to understand why this happens and what you can do to protect yourself against Ghosting. Tell us how you feel about Ghosting? Like, Share & Subscribe!

Hit that subscribe button and tell a friend or two! Episode 24 - His Needs, Her Desires In this episode, we discuss what a man needs from his woman to thrive and stay focused in a relationship. And what does a woman desire from her man and a relationship (in general)? What does it take to for you to keep the respect in a relationship? This episode was recorded before The Purpose Series (episodes 16-18). So, check them out if you haven't already. As always, let us know your thoughts on the subject. Like, Share & Subscribe.

Hit that subscribe button and tell a friend or two! Episode 23 - Working Together as a Team in a Relationship When a couple doesn't have a vision for the future together, they can get caught up spending more time competing, than completing. Its frustrating when you and the person that you've decided to be with, spend more time having problems than fixing problems. In this episode, My wife (Coach Elulu) talk about how to work together as a couple and get things done TOGETHER as a team. With a vision for the future and knowing your unique value add to a relationship, couples can start the process of building together, long term.

Hit that subscribe button and tell a friend or two! Episode 22 - How to Rebuild and Where to Start? In this episode, we discuss how to rebuild a broken relationship and where to start the process to regain that love and trust that was once there. And perhaps, make it even be better than before... My wife and I went through a terrible time early in our relationship and it was a blessing in disguise. It helped us really become soulmates. We really got a chance to know each other and know our individual struggles. So, a better relationship is possible even after the worst case scenarios. But there are some things that need to be done to ensure that the relationship is better off than before. So stay tuned to find out!

Hit that subscribe button and tell a friend! Episode 21 - Why Do You Want? Why do you want what you want? In this episode, we'll discuss why you want what you want and why you haven't been able to get it. We as humans always want! We want new stuff all of the time, but we're rarely ever satisfied... Scratch that we're never satisfied, for the most part. We never really take the time to assess why we even want what we want. I think this episode will be very eye-opening and relatable. Make sure you listen until the end to understand why you're not getting what you want and how to get it. Make sure you Like, Share & Subscribe! Thanks

Hit that subscribe button and tell a friend or two! Episode 20 - Year Fear Is Blocking Love Fear is a roadblock, it stops you from moving forward in many areas in life. Especially in the love department. Many people start to develop a fear of losing love and that fear will keep you from truly experiencing love. In this episode, we discuss the ways that fear can cripple many areas of life. Also, how to check your fear and remove it so that you can attract what you want instead of what you don't. Like, Share, Subscribe & Review! Peace & Blessings Coach R. Anthony/Christina Lynn

Hit that subscribe button and tell a friend or two! Episode 19 The Way To A Man's Mind This episode is not about what men think, but more importantly, how to get him to tell you what he thinks. With these 3 tips, you'll be able to know how to get him to open up his mind to you and how to work together, to grow a better relationship. Like, Subscribe, Share! www.Relationshipsandchill.com

Hit that subscribe button and tell a friend or two! Episode 18-What is the purpose of a relationship? In this episode I talk about the purpose of a relationship, what did the creator have in mind when creating men and women? This is part 3 of The Purpose Series. I believe he created the man and the woman to create balance. With balance, you have the ability to create, you have progression. Without at least two different objects, what you create cannot create on its own. There's so much more to this subject, this is just a basic overview.

Hit that subscribe button and tell a friend or two! Episode 17 - What Is The Purpose Of A Woman? In this follow up episode to Episode 16 (What Is The Purpose Of A Man?) we dive into the purpose of a woman and why she was created. What is her purpose? Without knowing why man and woman were created, problems in a relationship will overwhelm and become the focus of the relationship. This is part 2 of the 3 part Purpose Series. Make sure you subscribe so that you don't miss anything! Peace & Blessings!

In this episode, I will be talking about the purpose of a man. Why was he designed? Without understanding the purpose of something, misuse and wrong focus becomes inevitable. I managed to come to a certain level of understanding about the correlation between men, women, and relationships. I decided to create a 3 part series called: The Purpose Series. This is part 1, The Purpose of A Man. Part 2 is The Purpose of A Woman. Part 3 is The Purpose of A Relationship. Definitely, subscribe so that you don't miss anything!

Hit that subscribe button and tell a friend or two! Episode 15 - Do Opposites Really Attract? In this episode, we'll be talking about the main cliche that a lot of people use... "opposites attract" but is that really true? We say a lot of cliches that we don't really put much thought into. We tackle a few cliches that might cause us to miss out on living in truth. We will challenge you to challenge your cliches! Enjoy! Follow Us: Instagram/Facebook-@Relationshipsandchill Youtube-RelationshipsandchillTV

Hit that subscribe button and tell a friend or two! Episode 14- Long Distance Relationships In this episode, we talk about long distance relationships to see if they are ideal for today's dating game. Could they ideal for those wanting the ideal relationship? Follow Us: Instagram/Facebook- @relationshipsandchill Youtube- RelationshipsandchillTV Like, Share, Rate, Subscribe!

Hit that subscribe button and tell a friend or two! Episode 13 - We Create Our Relationship Strain Could our expectations of what a relationship "should" be like, cause too much pressure and strain on the relationship? Are we too unrealistic in our dreams of relationship and marital bliss, cause us to make the very thing we wanted unravel? In this episode we will be talking about putting too much unnecessary strain on our relationships. And, how and what you can do to have a happy, healthy, stress free relationship. Rate, Share, Subscribe! Follow Us: Instagram-@relationshipsandchill Youtube-RelationshipsandchillTV

Hit that subscribe button and tell a friend or two! Episode 12 - Why Men Struggle Communication Season 1, Episode 12 - Why Men Struggle Communicating The age old question... Why do men struggle to communicate? In this episode, Christina Lynn, Coach Elulu and I discuss why most men struggle with expressing their true innermost thoughts and feelings. The reason may shock you!! So lace up your boots ladies and find out how to make communicating with your man easier. Like, Share, Comment & Subscribe!

Hit that subscribe button and tell a friend or two! Episode 11 - Can Men & Women Genuinely Be Friends? In this episode, we feature my other co-host Kandyce "Junior Baby" Jackson! We've been friends for many years and figured this would be the perfect episode to introduce her to the show. So, buckle up and enjoy this entertaining episode! Share, Like, Subscribe and Join the Conversation!

Hit that subscribe button and tell a friend or two! Do Great Relationships Still Exist? If you listen to a lot of singles, there's a hope that they exist. Nevertheless, most couples are miserable in their current relationship. This creates a dichotomy. The hope of the relationship that is desired is not the seen. When you think of the ideal relationship, what/who do you think about? In this Episode, I give 6 Suggestions to get a great relationship that I used to get mine. Thanks for listening! Share, Like, Subscribe and Join the Conversation!

Hit that subscribe button and tell a friend or two! Episode 9 - Soul Mate Prep 101 In this episode, R. Anthony breaks down what steps to take to be prepared for a great relationship. There is a lot of relationship advice out there, but there's not a lot that works. But what should you focus on while waiting for that ideal relationship? This episode sheds light on what you need to do to prepare for the last relationship you'll ever be in. When the ideal person comes, it's important to be mentally and emotionally prepared to build a lifelong great relationship... A Soul Mate! This will be a series of episodes that will help singles and relationships to be prepared and take the relationship to the next level. Please like, share, rate and give us your feedback! Thank you! Lets "Make Relationships Great Again.”

Hit that subscribe button and tell a friend or two! Episode 8 - The Hopeless Romantic Dilemma Hopeless Romantic is a term that is used to describe someone who desires romance or the ideal relationship, however, it continues to elude them. In this episode, we dig into why they are so hopeless? We share some tips on how to attract the relationship that fulfills that desire. Please Like, Share and Give us Your Feedback. Thanks, and Enjoy!

Hit that subscribe button and tell a friend or two! Episode 7 - Man Talk pt.1-The Good, The Bad & The Ugly In this episode, I met a group of guys at a baby shower and invited the guys to jump on the podcast. The result is great dialogue. We talk about the problems that happen in relationships, the problems being single and how different men handle situations differently. A lot of funny, candid and interesting moments in this episode that you don't want to miss. Shout out to the fellas Jerrod Ferguson, Willie P, Nick Jones, Chris Stuckey, Travis Massey, and Marcus Hayes. Thank you guys for your input. Please Subscribe, Like, Share and Give us Your Feedback. Thanks

Hit that subscribe button and tell a friend or two! Episode 6 - Healing Broken Bonds (Father's Day Edition) In this special edition, I have a very uplifting conversation with my father. We dig pretty deep into the importance of the father and son relationship. We also converse about the healing process that we've gone through to become great friends over time. This one very important for the men in your life that are looking to heal those bonds that have been broken. Let's work on building stronger bonds between fathers and children. Thanks and stay tuned.

Hit that subscribe button and tell a friend or two! Episode 5 - How to Build A Great Relationship In this episode I introduce an amazing guest, to talk about how to build a great relationship. Specifically, our great relationship, my wife Coach Elulu joins me on the show. We cover: The importance of self-awareness How to prepare for a great relationship. The mental and spiritual awareness needed to be in a place of peace and openness. The importance of self-reflection. and much more!

When a relationship is falling apart, it sucks! It feels like everything the two individuals have built together is meaningless. Well, in this episode my cohost and I want to dig into some possible solutions that may help salvage and restore the fading connection.

Does internet dating actually work? Who does it work for? In this episode we discuss the pluses and minuses of meeting someone online. This episode will help answer some questions wether or not internet dating is worth it.