Podcasts about better relationships

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships. What to listen for: Curiosity leads to empathy and understanding How we learn and understand is different from each other People's beliefs aren't inherently wrong; they're different. Asking questions helps us bridge the gap between our understanding and their beliefs. Life can be painful and confusing; let's not add to the chaos “At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.” Being open to external information only allows us to consider it When we're curious, we're seeking to understand Intention is a major part of curiosity to better understand others and our surroundings “We need to come together as a species and tackle our world’s issues together.” We aren't meant to do life alone. Community is a huge part of this journey we're on There's hope in this that we, as a race, can come together for a common goal, our overall health and survival Community is more important than we realize About Patrick Boylan Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow's unique approach. https://museflow.ai – Use promo code **”MINDSET50″** to get 50% off any subscription you’d like, FOR LIFE! https://www.linkedin.com/in/patrick-boylan-6b133248/ https://www.instagram.com/museflow.ai/ Resources: Check out other episodes about curiosity The Magical Journey of Discipline and Curiosity With Wayne Faulkner Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript 00:00The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together. 00:23Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who… 00:48I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing. 01:18but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? I’m the co-founder of a music education app called Museflow. We teach piano in a very different way. We’re expanding to all common instruments in the next couple of years. So it’s growing, people are loving it. 01:47and I’m super stoked about it. Something that’s weird or that most people don’t know about me, I have two tattoos. I’ve got one on my butt, on my left butt cheek, it’s called, it’s just a family emblem that my dad drew on all of our napkins for lunches and uh Christmas cards and stuff like that. It’s four bunnies on two hills overlooking a sunset, and it’s our family. It’s me and my dad and my mom and my sister. 02:14and our cats and our dogs and all that stuff. It’s a really cute little tableau thing, right? The other one is on my upper hip and I got it in college. I got it when I just decided that truth and honesty are going to be the most important things in my life, okay? And so I got a whistleblower. I got a guy blowing a whistle. Didn’t realize how phallic that was when I got it on my upper thigh, you know? 02:43So it’s a little weird, but like I didn’t recognize that at the moment. What I was going for was like truth and honesty, right? And then I just, got it. And then I started doing, just being blunt, being like kind of mean about it. And like, wasn’t thinking about tact and I wasn’t thinking about like what my friends would be hurt by or if they, I didn’t care. I was just like, truth and honesty. This is just so important to my life. And like, I was being brutal about it. 03:12And so one of my friends pulls me aside one day and he says, Pat, you got to stop this. You’re just being a jerk. You’re being an asshole about this. Like, yes, truth and honesty is important. Okay. But you got to blend it with everything else. All right. Sometimes tact and holding your tongue is the right call. Cause I got to tell you, you’re ruining friendships right now. I know a couple of people that have talked about this already and they’re saying you’re just being an asshole and they don’t want to be friends with you anymore. So you got to fix yourself or 03:42you’re going to start losing friends. And I really trusted his opinion. He was one of my best friends. And so I listened to him and I pulled it back a bit. I pulled it back. I find it really interesting how your friend will lovingly say a thing to you, but also that you trust your friend. You know, like they’re the people that, um, they feel like they trust somebody out of, uh, I guess, systemic approach. Well, my family system tells me I should trust my parents. 04:09or I should trust my brother and sister, or I should take whatever they say, kind of as gospel in a sense. People obviously like shit upon people with their dreams or whatever else, but it’s sometimes in those small things where it’s like, that person is upset that you’re being an asshole about a thing, but for you to be aware of you were being an asshole about it. Like if you didn’t feel you were, you probably wouldn’t have accepted it. You’d have been like, what do you mean? No, I’m just being a little bit of a boast or a little bit of this, but there was a hint of you back there was probably like, 04:38The power feels good. You know, you’re like, yes, this is wonderful. Two things there, right? Number one, this is a historical relationship. This guy has been one of my good friends for, you know, years. And I’ve been working with him in very close contact throughout many different creative projects. He was a, he’s a director and I’m an actor. And so we worked on like seven or eight shows up until that point. And so I’ve worked with him. 05:07deeply and very closely and I really appreciate his judgment and his kind of pulse on people. Yeah, you know and so both of those things like I trust the guy with my life and I’ll I’ll I’ll do whatever he wants when it comes to a show I know he has my best interest at heart and and that’s the biggest thing, you know number two I’ve always tried my best to take criticism with as much humility as possible and 05:37regardless of if it’s accurate or wrong or true to myself or untrue, it doesn’t matter. That’s still your opinion. And your opinion weighed against mine. It just depends on our relationship, but it also depends on how much I trust you and all of that stuff. But like, I will take any and all criticism and I will implement it or not implement it based on the weight that I give it. And if I believe, and I do weigh it against myself, but that being said, it’s one of those things that I… 06:06pride myself on. I pride myself on my ability to say, well, what do you think to everybody and anybody? And I don’t, doesn’t mean that I have to take it. That’s critical though. You’re two different entities, you know, and even within yourself to be able to say, well, I’m going to take that and you will accept that level of information because of the context. Like context is so important in everything. Everything. But also you can still get things from people like, uh, even if somebody 06:36walking down the street, they was like, Hey, stop being an asshole. You’re like, well, maybe I can take something from that. Am I being an asshole right now or am I not being an asshole right now? And you get to do something with it. There are, think a lot of times where we as people, and this is where the mindset and self mastery stuff comes into play, where we will take things like, Oh, who’s this random fucking person across the street yelling at me? Why are they yelling at me? And this reminds me of when I was a little kid getting yelled at and these things and that. 07:05If you take the approach of I wanna take on information and have it my little bucket and go, I don’t want this, I don’t want that, this is kinda cool. And like, okay, you get to do something with it. That’s a level of self-awareness that comes from being healthier, maybe just in that sect of your being. Because you’re like, this is what I’ve dedicated myself to. We also have gotten a little farther away from you have principles in place of trust and truth and. 07:33honesty and these things that are critical to your being where honestly man kind of makes sense where you’re like I’m putting my foot so far in the fucking ground it’s anchored in there and I think sometimes people will go through that almost like the people how they become evangelical about things like it can be easy to think about uh people getting a multi-level marketing company say drink the kool-aid and go ham somebody who just got into religion god forbid you talk to somebody who was vegan and or in CrossFit 08:02And all of that, you know what I mean? And it’s like, whoa, it’s like a stage that you can go through where you’re testing it out. You’re trying it out. There is still a little bit of that. I’m sure the power felt great because you’re like, man, I’ve been wanting to say these things for a few years and one more motherfucking thing. Yeah, it was free. It was a sense of freedom for sure. Like I don’t have to I don’t have to abide by any cultural norms of tact. You know, like it felt really great. But. 08:29Yeah, but then I just realized like, no, sorry, I was just being an asshole about it. was taking it to the nth degree and everything needs to be in balance with other things. You can say truth and honesty are your biggest tenants of life and you can strive for the absolute excellence of that, 100%. But you also have to keep all of these other things aligned as well while you’re doing that. Anything farther on the far ends of any sort of spectrum, whether that’s… 08:57on the left side or the far, know, whatever it may be, everything is a spectrum. And if you take it way too far and out of context in isolation, it can become toxic. It really can. One of the things I try to do on the show is have these conversations where we break up these big, big pieces, turn them much larger. Like we just explode them, but then also pull them back to smaller pieces without being like, here’s two or three things for you to take away for the week and just chill out these. 09:24But in all reality, there are certain pieces of that that even in the balance can be really difficult if there are other things that are off balance. If you are triggered by certain things that happened, you can then sometimes get stuck in those triggers. I joke with people on the show pretty fucking often at this point. The more self-aware you become, the more fucking self-aware you become. And the more crazy making it can be while you go through the healing of that stuff because you can’t not see those things. 09:53And think about what you deal with as an entrepreneur, as a business owner, somebody managing other people, managing yourself. You said you’re married. I don’t know if you have any children, but there’s like all these things. And sometimes people can say, but you don’t understand because boom, boom, boom, boom, boom. They make this major list. Other people will use that and say, yes, it’s because of these things that I have to do these other things. And therefore others will still go, 10:23but I then get to and it’s all our perspective with doing it. So your perspective came from something that happened years and years and years ago. That’s why you put your foot so far into the ground and almost into people’s asses about just truth and honesty. But when we sit back and think about that a little bit, let’s break that down. Like what, what is it about what you’ve gone through and what you’ve seen? Like, why do you actually care what other people think to be able to then put it your own context? It’s curiosity. 10:53For me, at the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask. Cool, you believe that about me? Great, what about me makes you believe that? And it’s just curiosity over, and you say that you’re judgmental, like don’t get me wrong, I’m judgmental too. But a lot of my judgment comes from this place of like, well, okay, why would they believe something like that? 11:23And then it allows me to still empathize with them while still being judgmental and being like, well, you can still be wrong regardless of your history, you know, or you could be cruel or not thinking about something else when you probably should be thinking about something else. And you’re like in the weeds of something here. And you’re really thinking about the reason why the thing should be this is because of all of these other things. But then see, you forgot perspective, see the forest through the trees. And so if I can understand from where you’re where you’re coming from. 11:53If I get it, if I can get into that, be curious, not judgmental, right? That is something I always try to remind myself. And it is a motto that I like to live by, be curious, not judgmental. I try my best, granted judgment still comes, you know? Well, it’s also a fine line and judgment can have a negative connotation to it, where even judging something, you’re just judging it based on what you know, the information you have, et cetera. It’s what you then do with it. 12:21you know, if we can get real shitty with it. I know there are times where I get shitty, like it’s easy for me to talk about people driving on the road, because there are certain times you’re like, I don’t even know if you have a license. I don’t know. Are you driving from the passenger seat? Like what the fuck are you doing? But part of me is judging of like, is it safe for me to get past your dumb ass? Is it safe for me to do whatever? And I think there are things that happen within us that are almost mechanical that we’re unaware of. 12:50Even breathing. Like everybody knows that you’re breathing and then when you actually concentrate on your breathing, you’re like, oh, I’m concentrating on it. We don’t have to think about that. There are other things that happen that we don’t think about because subconscious is there just to keep us fucking safe. And something happened back in the day or back when we were a little kid or something like that. So for you growing up, were there experiences that you had where you were like, man, this is one of those experiences that like rocked my world and changed me. Like that was one of them where your friend was like, 13:19You’re being an asshole, other people are gonna leave you and stop. Somebody could have taken that, been like, yeah, my buddy Jimmy told me not to be a dick anymore and then everything was cool. And you took that as a critical moment where you’re like, oh, I should do something with it. Were there any others that really stand out? I think my dad was really, really great at teaching us these kind of like critical thinking skills kind of thing, or just understanding context or being creative. 13:47But there’s two in particular that I’d love to share. And I’m curious what you think about them. Because I think you’d love them. Number one, um when we were like maybe, God, I was like maybe eight or something like that, eight or nine, I was bored. It was like summer break or something, and I was bored. And I was like, Dad, I’m bored. What can I do? uh And he’s like, oh, OK, great. One second. Hold on. Give me a second. And he leaves. And then he comes back with a mop and a bucket. 14:16And he says, do you know what would be really, really fun? If you mopped the kitchen floor. You know it’s something to do, it’s effective. is, you know, what do you think? Like, do you want to mop the floor? That’s what I got for you. If you want to do that, go for it, please. Otherwise, find something to do. And I was like, that’s actually, that’s great. know, like, touche. You want me to mop the floor? I’m not gonna mop the floor. 14:41But I will find a way to entertain myself. And ever since then, I don’t think I’ve ever been bored. I’ve always been able to entertain myself. And the other kind of critical, that was such a great thing that he did when we were younger, we did this kind of series of dinners where we did caveman dinners, which were, just made a 15:11big, big thing of pasta, okay? Pasta and some meat sauce or something like that. And he had a big old butcher block table that we always ate dinner around. So he put a big old tarp, plastic tarp down on the table and onto the floor, kind of drooping down onto the floor. And he got us into our underwear, me and my sister, and we were very young, and he just slopped this big old pot of pasta on the butcher block table in the tarp and he said, 15:41Go to town. You’re gonna eat with your hands. You’re gonna get dirty and it’s gonna be a lot of fun. We’re calling this caveman dinner, okay? Go wild. And we had a great time. Now the next night, he put us in our fanciest clothes and we sat down for a nine course meal. And he gave us all of the directions on all the silverware, right? And all the different plates and how we do it. And we had to sit there and be proper. 16:09and have our napkins in our lap and our combed hair and use the silverware properly, right? And so I think it’s one of those things of like balance and context, balance and context, right? You can have the caveman dinner, great, but understand the context of when you need to actually sit straight and have a towel on your lap and eat with the proper silverware. Like you gotta know both those contexts and everything in between to live a happy and healthy life in our society, in my opinion. And so, 16:38That was one of those things that he was really good at, giving us context and freedom and play, through play and freedom. While still also controlling the situation. Yes, In a beautiful way. Yeah. And educating. Think about what you do now. You have a music education company where you’re teaching people how to play music in a fun way. I wonder who in your life would have led you to do any of that. 17:07It’s true. 100 % my father. Yeah. And well, think about like, even as you talk about, you know, I’m bored. I remember saying to my dad, dad, I’m bored. He was like, get the fuck outside, go do something. Go do this, go do that. And he would make up all these things that were really exciting to him. And I am not the mechanical engineer type or the one who wants to go out and lift heavy things and like remove shit from people’s backyards or whatever. 17:35I wanted to go play music or create art or something like that. And there was a disconnect there. There were times where my mom or my stepmom or even my dad at times would go, well, why don’t you go draw or something? I’d be like, yeah, cool, why not? I could have thought of that, but whatever. Like, they gave me a good idea. I’d go do it as a little kid. Or like finger pain or something. But being able to understand context, understanding how people best learn, understanding about those people does come from curiosity, I appreciate that you look at it and go, well, why do you think that way? 18:05Or why do you look at it that way? I think there’s also much deeper levels that we can get to with that. Like you’re not just curious. I’m assuming this, but I’m also, think we’re of the same elk. Where it’s not just basic curiosity to be curious. There’s a reason. Like we want to understand, like, why do you think like that? How did you get there? Who led this thing to you? How does that make sense in my head? Why does that not make sense in my head? Like what is, the fuck did we do with this information? 18:33It’s not just the curiosity of it. I mean, it’s really just like, it’s curiosity. I think it’s just, one of those people that is just a student of humanity. I’ve always been curious about human behavior and the motivations behind it. And it’s because I grew up as an actor. was what the thing that I did after college for seven years and… 18:56and now I’ve pivoted into a career that I really, really love, the co-founder of this music education app that’s basically built on the way that I’ve taught myself how to play piano. And now I’m a professional pianist and I’m doing the app during the day. And you’re like, oh, what a weird life. But I still think that my curiosity comes from being a student of humanity because I was an actor. And you have to get really deep into people’s motivations. 19:24when you are trying to replicate them in a realistic way. And it’s for outside in and inside out. It’s what are the institutions around them that make them feel and think that way? And do those themes tie into whatever piece that you’re performing in? But it’s also inside out. It is what about their childhood? What about their life? What about their perspective that has really made them behave this way? And so it’s always just been a fascination of mine. Why do people act the way that they act? 19:53I love that your level of curiosity is at, let’s say a 10 and other people may just be slightly curious. But even if we all just take that a little bit and say, well, how can I be a little bit more curious, little less judgmental, but understand why I’m curious about this thing. Somebody says anything and I go, well, what is it? It’s not just the curiosity or even the answer back. It’s, oh, I really want to know because of whatever it is for each person. So for those people that are 20:21on their path towards self mastery and along with curiosity, just everything else you’ve been through, what’s your advice for those people? The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, because we’re going to kill ourselves otherwise, that we need to come together as a species and tackle our world’s issues together. Climate change, economic justice, like so many things are global these days. 20:51And it’s because there are almost 10 billion people on this earth. are so just, and we are a part of the earth. We need to shepherd it to the correct place and we need to be in service of the earth to really let our species just grow and evolve the way it probably should, you know? So with that comes a deep amount of empathy that we need to have for every human on this earth, regardless of culture, race, religion. It is one of those things I need to feel connected. 21:21to somebody that lives on literally the other side of the earth. And how are we going to do that? It’s through curiosity. What makes you you? Describe it to me, show me. Show me your world. I’m so curious. so, be curious, not judgmental. Granted, judgment does inevitably come. I look, I judge people all fucking day. But it’s also one of those things of like, well, if I really want to know and care, 21:51Get to the heart of who they are and their behavior and you’ll allow connection to just flourish. And for people that are naturally sort of judgmental or really hyper curious, I think the judgment comes from the bias or a situation that happened to us or just a deep, I don’t understand why you’re doing such a thing. Like I’ve joked to people before, I’ve said, I don’t understand why they’re doing it. I believe myself to be an intellectual and I thought a different way. So why the fuck are you doing it that way? 22:20And some of it just has a little bit more air of a judgment to it, where it’s like a deeper curiosity. It’s a spectrum, as you put it. Everything’s a spectrum. Understanding ourselves and what we’re looking at, what we want, what we’re trying to do, and the reasons why we do those things, it’s also part of the balance, and we have to take it bit by bit. So man, I appreciate you being on today. It’s been great talking with you. I’m sure this is not the last time we’re gonna talk. 22:48ah And before I let you go, where can people find you and where can they connect with you? Yeah, just go to my website musflow.ai. If you want to learn how to play piano in a different way, maybe traditional lessons didn’t work for you. We teach with sight reading first. It’s the act of reading music at first sight. We teach the fundamentals through that, through that skill, through that lens, let you master it without any repetition. 23:14It’s always new music that is being generated for you at a very specific level and then you beat that level and then songs get unlocked after that. So we’re incorporating technology in and flow state and sight reading and gamification. We’re really bringing it all together into this one new methodology of teaching an instrument and eh it’s fundamentally different and it engages you in a much more holistic sort of way. So if you’re interested in that go to museflow.ai 23:41Shoot me an email, info at museflow.ai and don’t put that in the show notes, just like, know, it’s for the people who are listening. Yeah, like we would love to hear what you think. I’d love to give your audience a coupon code if they want it. Let’s call it mindset, mindset 50. Anybody who uses it 50 % off for life. Look, we’re still growing. We’re still adding new features as we go. We’re not finished at all. We’re still expanding. 24:09our accessibility. We’ve got iPad, we’ve got Android tablet, but we’re building it out for phones and any desktop app. so we’re slowly but surely growing this. We’re adding new instruments, uh adding new parts of the app. And if you want to get in that kind of on the ground floor, we just hit a really great marker. are now being able, we can pair overhead with subscriptions. And so the engine is going and it’s rolling and people aren’t churning. It’s like, 24:38It’s actually doing it and we’re getting incredible feedback from our users. so that being said, we’re still very new. So I’d love to give your audience 50 % off for life if they want it. So it’s mindset 50. It’s great for anybody who is also just, if you’re really, really good, but maybe your sight reading is terrible. There’s a lot of professional pianists that are very good at just like the songs that they know. They have 700 songs and they’re really good at them. A lot of classical musicians are out there that do that, but they’re not. 25:07good at sight reading. And so they use our app to get better at sight reading. So yeah, it’s good for everybody. It’s good for young people. It’s good for old people. It’s good for new people. It’s good for people that have been doing this for years. Awesome, man. I appreciate that. And I appreciate you being on. Thank you so much for your time today. Vice versa. Thank you,

Send a textHave you ever noticed how just one deep breath can completely change a tough moment? One minute you're about to snap… and the next, you choose a calmer, kinder response instead.That's what we talked about with our dear friend and coach, Ellen Gray.In this episode, we unpack Positive Intelligence and why learning to pause—just for a few seconds—can transform how we show up in our marriages, with our kids, with friends, and even with ourselves. This isn't “office talk” or self-help theory. These are real-life tools for real people trying to love well and stay grounded in everyday stress.Ellen explains PQ as “mental fitness”—basically learning how to train your mind the same way you'd train your body. We talk about our inner “Judge” and those familiar saboteurs like the Pleaser, Controller, and Avoider—and how many of them started as good qualities that just got overused along the way.She also shares part of her own story, including becoming a “little mother” at just eight years old. It's such a powerful reminder that empathy is a gift—but without boundaries, it can quietly run your life.You'll hear simple practices you can use right away—like focusing on your breath or paying close attention to small physical sensations—that even young kids can learn to calm big emotions. We talk about why feeling safe matters when you're doing this kind of inner work, when therapy might be helpful, and why small, consistent habits beat “all-in” efforts every time.Ellen also walks us through her seven-week program, the small pod groups, the daily app support, and how these tools help keep that inner critic from calling the shots.We kept thinking while recording: what if families shared a common language for stress? What if teens learned these skills early? What if caregivers set loving boundaries without guilt?That's what this work makes possible.You are not “just wired this way.” You can notice your patterns, choose differently, and make your next conversation a little kinder and clearer.Listen in, try the 10-second pause, and let us know what changes for you. And if this episode speaks to you, please share it with someone you love, subscribe, and leave a review—it helps us keep growing this community together.Reach Ellen: EllenGray@verizon.net. Please say that you found me through the Agile Always podcast!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving!Resources:The Happiness Journey by Bob & Virginia PothierThe Gottman InstitutePositive on Purpose Episode #20We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this relationship-focused episode, Mardi Winder welcomes Dr. Dan Sneider, a licensed couples therapist and creator of the Intimacy Shift blueprint, to discuss the real meaning of intimacy and how it impacts relationships before, during, and after divorce. Dan openly shares his upbringing in a chaotic household and how those early experiences shaped his understanding of emotional safety and connection. He reflects on his journey through his own marriage and subsequent divorce, explaining how these experiences shaped his commitment to helping others form healthy, lasting bonds.The conversation unpacks the common misconception that intimacy is solely about physical closeness, shedding light instead on the importance of emotional intimacy, particularly the ability to feel seen, heard, and safe in a relationship. Mardi and Dan discuss how common it is for people to struggle with expressing their wants and needs, and how, without that openness, trust can erode over time. They also touch on the familiar pattern of conflicts arising from communication breakdowns, especially around sensitive topics like finances or intimacy.Throughout the episode, Dan offers actionable suggestions for couples and individuals, such as creating intentional moments for conversation, using grounding techniques to foster calm, and practicing clear, non-blaming communication. He emphasizes that these are not innate gifts but learned skills, accessible to anyone willing to practice and prioritize connection.He offers a 12-week program focused on skill-building and meaningful progress, reassuring those who may feel stuck that improvement really is possible. The episode closes on a hopeful note, reminding us that we are always one small step away from connection and that making even modest efforts toward understanding and closeness can yield significant positive change.About the Guest:Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.For Dr. Dan's gift: https://intimacyshift.com/To connect with Dan: Website: https://intimacyshift.com/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a...

Jim Collins wrote: "Good is the enemy of great. And that is one of the key reasons why we have so little that becomes great. We don't have great schools, principally because we have good schools. We don't have great government, principally because we have good government. Few people attain great lives, in large part because it is just so easy to settle for a good life."Obviously, Collins is not advocating for the reverse: no life or society is helped by "bad" attendance to those things! After all, "good enough" makes the world slip into entropy and chaos. But what we really want - and this is principally in found in relationships - are GREAT relationships - or relationships committed to greatness. We're talking about relationships that are intentionally above-average in intent, intimacy, ethics, and expectations. But the boundary between good and great is not easily or casually crossed. (If anyone knows that, it's God!)How do you get there? That's what this topic is all about in this week's episode of The Church for Normies Podcast!▶️ Nate's Message on YouTube: https://tinyurl.com/ytp4e3df

This is the weekly message from Thrive Church Online with Pastor Adam.

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You'll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

New episodes every Monday and Thursday.Join us as we explore building thriving real estate businesses without sacrificing what matters most—your life.Let's talk about the activities and tactics that will help you show up consistently, build a business that reflects your values, bring your best energy to the world and your family, and make a positive impact—all while creating abundance, giving you time to pursue what lights you up, and building a rich life you are excited to live. What you put out comes back to you.Got a topic you'd like us to discuss? We are grateful beyond words to be on this journey with you. Here to support you every step of the way. Let's go!

In today's episode, Jessie sits down with researcher, personal trainer, and author, Martha Munroe. Together, we discuss Martha's journey into fitness, body image in the experience of having a body in this society, and how to have a better relationship with exercise in 2026 (and beyond, honestly).Ready to confidently step into the new year? This one's for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/attunedexercise.comhttps://www.instagram.com/attunedexercisePurchase “Attuned Exercise” (book) on Amazon.caShow Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Jessie introduces our special guest and what we are talking about today3:14 - Martha shares where she was in her career when she chose to work with Jessie for her postnatal fitness certification, and where it has taken her since13:18 - Jessie and Martha discuss body image in the experience of having a body in this society16:12 - Martha recalls what her relationship to her body was like before her pregnancy experience22:42 - Jessie and Martha discuss how difficult it is to not give into society's messaging about bodies and body changes, even as folks who work in and teach body neutrality and positivity in their work31:40 - Martha shares how her expertise and profession in body diversity affect how she parents her daughter34:08 - Martha shares advise for folks who are starting to look at body and fitness goals as new year resolutions35:57 - Martha divulges where you can find her book and connect with her online36:48 - Jessie wraps up the episode

What if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect?In this insightful and energizing episode, success strategist and keynote director Brigham Blackham (https://linktr.ee/brighamblackham )  joins Anne to explore the power of discomfort, curiosity, and communication in building meaningful relationships. From learning Mandarin in Taiwan to coaching high-performance speakers, Brigham shares how stepping into the unfamiliar has shaped his confidence, leadership, and ability to help others communicate with clarity and impact.Brigham reveals how “story asking”(intentionally drawing out other people's experiences) creates deeper human connection than any perfectly polished self-introduction. He and Anne dig into the post-pandemic communication slump, the myth of “soft skills,” and why real success is built on conversations, not credentials.With stories ranging from middle-school theatre to bilingual parenting to a broken car key fiasco, Brigham shows how approaching life with curiosity and flexibility (a.k.a. unclenching!) helps us grow resilience, strengthen relationships, and lead with emotional intelligence.In this episode, you'll learn:How discomfort and curiosity strengthen communication and leadershipThe difference between story telling and story asking (and why the latter wins)Why soft skills aren't soft—they're the foundation of trust and influenceHow confidence is built on competence, preparation, and genuine interest in othersPractical ways to make networking feel natural, not painfulHow learning new languages teaches adaptability, humility, and EQA simple mindset shift for staying flexible when things don't go as plannedWhy this episode matters:If you want to lead better, connect faster, or just feel more confident walking into a room full of strangers, this conversation gives you actionable tools rooted in emotional intelligence and real human connection. Whether you're navigating global business, a family gathering, or a tough conversation at work, Brigham's insights help you step out of your comfort zone and into more meaningful relationships.Want more from Brigham?thefinalpercent.com/brighamblackhamhttps://linktr.ee/brighamblackham Brigham is a value-driven storyteller and success strategist who helps leaders turn their stories into breakthroughs. A former teacher and father of four, he brings humor, heart, and a knack for making connections that stick. With over 100 podcast episodes and five years as an Airbnb Superhost, he understands how small actions drive big results. Brigham helps you craft bold, unforgettable messages that move people and build momentum.

Send us a textHave you ever wondered why food cravings feel impossible to control—even when you “know better”? What if the issue was never willpower at all?In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don't understand.In this episode, we discuss:Why food cravings aren't a willpower problemHow anxiety and subconscious stress drive emotional eatingThe role perfectionism plays in body image and self-worthWhy diets and quick fixes fail long-termHow EFT (Emotional Freedom Technique) helps release subconscious blocksThe surprising link between food struggles, business stress, and relationshipsWhy your body is not broken—and never wasHow healing the root creates food freedom, peace, and clarityIf you're a mom entrepreneur who's tried everything and still feels stuck, this episode will give you permission, insight, and hope.Connect with Sandy Zeldes: 

Healthy relationships don't happen by accident, they require wisdom, intentionality, emotional maturity and spiritual alignment.

Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like me.) If you've ever felt socially drained, awkward, anxious, or stuck in mind-numbing small talk during the holidays, I gotchu. This episode will hook you up with powerful conversation starters and questions you can keep in your back pocket to help you navigate social situations with confidence, steer conversations away from awkward topics and political landmines, and actually feel connected to the people around you.Whether you're an introvert, extrovert, cutting back from relying on drinking at parties, or just tired of endless small talk, learning how to ask better questions is one of the most underrated communication skills you can have.Research shows that the best communicators ask up to 20 times more questions than the average person... and that people consistently underestimate how much others crave meaningful conversation. So don't worry about making it weird... thoughtful questions aren't awkward, they're impactful. ✨Tune in to hear about:The most interesting and fun conversation starters Why asking good questions releases oxytocin and builds closenessQuestions to avoid small talk, create real connection, and bond the roomReflection questions to spark meaningful year-end conversationsForward-looking questions for intentions, growth, and the new yearHow to redirect uncomfortable topics with boundaries and graceWhy curiosity is the ultimate hack for social confidence and overcoming social anxietyFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Having better work relationships makes being at work a lot nicer, more enjoyable and certainly a lot more rewarding. I share 5 tips to have better work relationships, to increase your likeability, confidence and influence. Take actions today to create better work relationships! --- ---  The first action to build better relationships at work is to think about other people and not yourself. We all have very busy lives and spend a lot of time focused on ourselves. You cannot think only about yourself for how to create positive relationships at work. To build great relationships at work, focus on those around for at least part of your day. I share tips on exactly how to build relationships at work when you don't know the other person at all.  The next action for how to have great relationships at work is to make it easy for others to work alongside you. Some people you would work alongside all day, others 5 minutes is too much. What creates the difference. I share 10+ tips on how to build professional relationships at work.  Next, to build better work relationships, focus on making sure you are not dragging down your colleagues and making their life harder. This is really important in any group setting to create the best conditions for others to like you and want to work with you.  Fourth, doing this action is absolutely brilliant for how to have great relationships at work. I have used this action all my career and it builds great work relationships, a lot of respect, a lot of influence and a lot of appreciation. If you take no other actions, take this one.  Lastly, to build and maintain relationships at work, show your interest in and appreciation of coworkers, colleagues and bosses by taking this vital action. When you are a leader or manager, you must take this action every day to enable you to do a great job with you team.  If you have any questions or comments about “5 Tips To Have Better Relationships At Work For Likeability, Confidence & Influence”, please email me at support@enhance.training and I will get back to you.  Jess Coles enhance.training 

Welcome back to previous guest Kathy Miller! Kathy is a member of the Women in Manufacturing Hall of Fame and has held leadership roles at General Motors, Delphi, and Rolls-Royce. She is also the co-author of Steel Toes and Stilettos and the author of a new book, MORE Is Better, which introduces practical frameworks for frontline plant leaders. She's an expert in blending academic research with real-word stories, and it's always great to hear her insights! In this episode,  Kathy draws on both her manufacturing experience and her master's degree in applied positive psychology to discuss the pressure and demands faced by modern manufacturing leaders. She also shares practical tools and frameworks today's leaders can use in their own plants to strengthen culture, boost engagement, and drive operational excellence without adding any extra layers of complexity. 1:22 – Representation and diversity strengthens manufacturing culture 3:02 – Positive psychology research is a valuable tool for frontline supervisors, plant managers, and shop floor leadership teams 5:03 – Strengthen manufacturing relationships through creative safety leadership and by supporting accountability without blame 7:22 – Authenticity improves team engagement and manufacturing retention, especially in high-stress environments 08:20 - Transitioning teams from command-and-control to inclusive lean leadership is essential for creating a continuous improvement culture 12:36 - Helping employees find meaning boosts employee engagement and manufacturing retention. 15:56 – Putting curiosity over compliances helps leaders avoid punitive approaches and improves performance conversations on the floor 21:15 – Creating psychological safety encourages employees to speak up early, which fuels continuous improvement culture and operational excellence 22:56 - Finding a balance between realistic optimism and toxic positivity is essential for credible manufacturing communication and decision-making 24:41 – Relationships are the core foundation of manufacturing teamwork 26:22 – Your mindset shapes manufacturing relationships and every interaction on the plant floor 28:37 – Active listening is one of the most effective tools for better coaching in manufacturing. Connect with Kathy Miller Visit her website and check out the MORE Mentor resources  Connect on LinkedIn  Buy MORE Is Better Listen to her previous podcast episode 

Do ugly people ACTUALLY have better relationships or is it all misconceptions?

Do ugly people ACTUALLY have better relationships or is it all misconceptions? See omnystudio.com/listener for privacy information.

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.Most people think they're good listeners — but the truth is, a lot of us are just out here waiting for our turn to talk. So in today's episode, we're breaking down 8 key steps to become a better listener, so you can improve your communication skills, strengthen your relationships, and make people actually feel heard.It's like that Maya Angelou quote: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” And a huge part of how we make people feel is based on how we listen to them.Want to transform the way you connect? Learn how to master active listening, build trust, lead with curiosity, and become the person everyone feels safe opening up to.Tune in to hear more about:How to master active listening and emotional attunementThe #1 thing people actually mean when they say they “don't feel heard”Why deep listening makes you more attractive, trustworthy, and influentialHow to listen with sincerity instead of “performing” empathyRemoving distractions and meeting people where they are in a convoThe art of a good follow-upWhy questions and curiosity are the key to deeper connectionNonverbal cues to show that you're listeningEye contact 101Why nonverbal cues can be challenging for neurodivergent peopleThe surprising way of interacting that makes people open up moreWhether you want to communicate better at work, deepen intimacy with your partner, or just sharpen your conversational skills, I hope this helps you unlock the gift of deep listening.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience. Whether you're new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.To work with Audrey 1:1, book a free discovery call here to learn more:https://www.audreybrothers.com/coachingOther resources, including microdosing links:https://stan.store/audreyabrothersxx, Audrey

Every relationship runs on an invisible ratio. When criticism outweighs enjoyment and appreciation, trust and energy start to fade. In this episode, I share a simple but powerful principle that transforms how you lead, work, and live: more enjoyment than critique. Because when appreciation leads, connection and performance follow.   Show Notes: Inspire Me Audiobook: Now Available on Audible and Spotify The Inner Advantage Audio Series: Details here.    Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X 

Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That's what today's episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace. In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood. You'll learn: ✨ What self-awareness really means (and what it's not) ✨ How to pause and check in with your emotions before they spill over ✨ Why “mirror moments” are the secret to stronger relationships ✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day ✨ Why being self-aware makes you not just a better mom, but a happier one Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she's learning (in progress!) to bring more light into every room she walks into. Challenge of the Week: Pause once today and ask yourself: 1️⃣ How am I feeling right now? 2️⃣ How is this affecting how I'm showing up? 3️⃣ What's one small shift I can make in this moment? Then, write down what you notice. The goal isn't perfection… it's presence.

Who knew that there were so many ways we could engage in mental and emotional abusive behaviors.  Because so much of what we do has been modeled after behavior we experienced growing up, we often don't see the hurt and dysfunction in those behaviors. Educating ourselves on healthier behaviors is vital for our growth and progress. Because when we know better, we do better, right?  In this podcast we will explore behaviors we may be engaging in that are harming our relationships and preventing us from having the connections that we ultimately desire.  This is not meant to cause us shame or guilt, but rather to bring awareness to our actions so we can explore the feelings and thought behind them and ultimately clean them up. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #51 The Silent Treatment on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #75 Emotional Adulthood on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #189 Patterns of Behavior on Apple on Spotify #190 Protective Walls on Apple on Spotify #191 Why We Seek to Control Others on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #211 Why We Do This Work on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #302 Gottman's Four Horsemen - Destroying Relationships Has Never Been So Easy on Apple on Spotify #307 Curiosity, Not Criticism on Apple on Spotify #329 Five Strategies for a Rotten Marriage on Apple on Spotify #356 How Coaching Changed My Life with Stacey on Apple on Spotify #379 How Coaching Changed My Life with Lisa on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. Once she started listening consistently and figuring out how to start applying the concepts, she was hooked. She began taking classes and even worked one-on-one with me, and now, as one of her children told her, she is 'unrecognizable' from who she was before. Learning how to stay in her own lane, allow agency, and love without expectation has changed her life and her relationships.  Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #211 Why We Do This Work on Apple on Spotify #356 How Coaching Changed My Life with Stacey on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, and long-term commitment, and how their presence or absence shapes different kinds of love.Find a full transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Summary: Whether you're dealing with tricky coworkers, navigating family drama, or just want to be a better friend, this show gives you the tools to communicate clearly, resolve conflict, and build stronger relationships. Each episode features practical tips, expert interviews, and real-life stories to help you understand others—and yourself—better. Tune in for honest conversations and actionable advice that'll help you get along with anyone.

**This Episode: Unraveling Ancestral Trauma with Ruschelle Khanna LCSW**Diving into the transformative power of understanding our ancestral stories https://www.lifestyleforlegacy.com/**Episode Description:**In this enlightening episode of "How I Made It Through," host Bernadette Thompson sits down with Ruschelle Khanna, a family business consultant and psychotherapist, to explore the profound impact of generational and ancestral trauma on our lives. Ruschelle shares her personal journey of healing from a severe health crisis that led her to uncover the roots of chronic illness in inherited trauma. Together, Bernadette and Ruschelle delve into the stories and patterns passed down through generations, discussing how these narratives shape our behavior and relationships. They also touch on the spiritual aspects of ancestral connections and how engaging with these energies can lead to profound healing and understanding. This episode is a must-listen for anyone interested in the intersections of mental health, spirituality, and family lineage.**Resources:**- **Ruschelle Khanna's Book:** "Inherited Trauma and Family Love: A Guide to Better Relationships and Building a Lasting Legacy"- **Ancestral Healing Center:** Upcoming resource center for community and education on ancestral healing.- **Family Constellations Therapy:** Explore this therapeutic approach to understanding family systems.Connect with Ruschelle:https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/https://www.lifestyleforlegacy.com/Find Bernadette at: https://www.tellmeourstory.com/- **Subscribe and Share:** If you enjoyed this episode, please subscribe to "How I Made It Through" and share it with your friends and family who might benefit from understanding the impact of ancestral trauma.- **Join the Community:** Stay tuned for more information on the Ancestral Healing Center and how you can get involved in upcoming courses and events.- **Connect with Us:** Follow Bernadette Thompson and Ruschelle Khanna on social media for updates and insights on ancestral healing and personal growth. This episode offers a deep dive into the transformative power of understanding our ancestral stories and the healing potential that lies within them. Join us on this journey of discovery and empowerment!**Chapter Markers:**- **[0:00] Introduction to Ruschelle Khanna**- Bernadette introduces her guest, Ruschelle Khanna, and discusses her work as a family business consultant and psychotherapist focusing on inherited trauma.- **[3:00] Ruschelle's Personal Journey**- Ruschelle shares her personal health crisis that led to her spiritual awakening and understanding of ancestral trauma.- **[6:00] The Impact of Ancestral Stories**- Discussion on how family stories and inherited trauma manifest in our lives and the importance of recognizing these patterns.- **[9:00] Exploring Ancestral Healing**- Ruschelle explains how she integrates ancestral healing into her practice and the transformative effects it can have on individuals and families.- **[12:00] Spiritual Awakening and Ancestral Connections**- Bernadette and Ruschelle discuss their personal experiences with spiritual awakenings and the role of ancestors in guiding and healing.- **[15:00] Patterns of Behavior and Family Dynamics**- The conversation turns to how inherited trauma influences family dynamics and individual behaviors, and ways to address these patterns.- **[18:00] The Role of Ancestral Stories in Healing**- Ruschelle highlights the importance of empathy and understanding in reshaping family narratives and breaking cycles of trauma.- **[21:00] Introducing the Ancestral Healing Center**- Ruschelle shares exciting details about the upcoming Ancestral Healing Center, a collaborative project aimed at educating and supporting individuals on their healing journeys.

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, psychiatrist Dr. Will Siu reveals why he went from atheist to spiritual devotee in 20 minutes during his first psychedelic experience—and how that breakthrough taught him that anger is actually a mask for feeling weak. Will shares his journey from achieving external success while feeling internally miserable to discovering the profound connection between emotional healing and sexual satisfaction. He breaks down his six fundamental emotions framework and explains why "You're not getting angry because you're tough—you're getting angry because you feel weak," a revelation that changed how he approached both therapy and intimacy. Through candid stories about religious sexual shame and the universal male experience of measuring penis size with a ruler, Will demonstrates how vulnerability can actually increase attraction. The conversation tackles why less than 5% of therapy clients discuss sex directly, how working on general insecurities often improves bedroom experiences more than focusing on sex itself, and practical steps for finding partners who can hold space for authentic emotional expression. Timestamps: 0:00 - Intro 2:03 - From Harvard Success to Internal Misery 7:43 - First Psychedelic Experience 12:14 - The Six Core Emotions 15:08 - The Truth About Male Anger 18:07 - Why Women's Anger is Suppressed and Its Sexual Consequences 22:02 - Male Penis Insecurities 26:01 - The Power of Authenticity Over Vulnerability in Relationships 29:22 - Finding Examples of Healthy Relationships in Modern Culture 32:17 - Building Male Mentorship and Emotional Communities 36:05 - Quick Fire Questions

Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with (“stop crying before I give you something to cry about”) and the lasting damage of words that cut deeper than sticks and stones. You'll learn why avoiding your triggers makes you fragile, how to use values over moods when making decisions, and practical tools to grow your EQ—like naming your emotions, reframing challenges, and practicing active listening.   In This Episode We Dive Into: Why self-awareness is the foundation of all emotional growth. How avoiding triggers keeps us weak, and why exposure (like emotional immunotherapy) builds resilience. The truth about “sticks and stones may break my bones, but words will never hurt me” and the invisible bones words actually break. Why EQ is for everyone—and how to start strengthening it today.   Resources & Connect with Us:

Dr. John Delony is a mental health expert, author, YouTuber, and speaker. How you we build a thriving relationship in the modern world? With constant distractions and endless options at our fingertips, trust between partners can feel harder than ever. So what does it really take to create a relationship rooted in trust, intimacy, and growth in today's world? Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Should Your Spouse Know Your Passwords? (10:53) Why is Safety So Important in Relationships? (20:21) How Can We Solve for Peace? (28:42) Why Do Men Not Feel Good Enough? (32:44) How Can Women Make Their Partners Feel More Worthy? (35:33) Using Truth and Accountability to Build a New Relationship (39:16) What are the Biggest Female Dilemmas? (44:41) Can Infidelity Be Forgiven? (57:30) The Greatest Parenting Advice (01:01:16) Making Head vs Heart Decisions in a Relationship (01:04:30) How to Live Through Grief (01:09:11) Why Should We Live an Optimistic Life? (01:13:19) Do Kids Fix Everything? (01:25:47) How to Be a Better Version of Yourself (01:37:06) The Most Important Decision You'll Ever Make is Your Spouse (01:47:20) Find Out More About John Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters.Learn practical tools from the Gottmans' decades of research, discover how self-awareness shapes stronger connections with Yung Pueblo, and explore science-backed strategies for deepening friendships with expert Danielle Bayard Jackson.Episode TranscriptYou can find Julie & John Gottman at: Website | Instagram | Listen to Our Full-Length Convo with The GottmansYou can find Yung Pueblo at: Website | Instagram | Listen to Our Full-Length Convo with YungYou can find Danielle at: Better Female Friendships | Instagram | Listen to Our Full-Length Convo with DanielleCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.You'll learn:The biggest misconception women have about men (and the truth that changes everything)A simple practice to keep your energy tank full and share it with loveAlison's calming reflex technique to soothe stress and reconnectHead to www.melissaambrosini.com/669 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this episode of Law Talk with the Flock, Jeana sits down with real estate entrepreneur and the region's foremost motivational speaker, Van Deeb, to explore what it really takes to build a business with integrity — and why having the right legal partner is part of that equation. Van shares stories from growing one of the Midwest's most successful independent real estate firms and the leadership principles that fueled its rise, including something many business owners overlook: a deep respect for compliance, legal strategy, and doing things the right way from day one. Jeana and Van talk about the way competitors respond to innovation, their shared affinity for helping families across generations, and why the phrase “I don't know, but I'll find out” might be the smartest answer your team can give. They also dig into Van's personal philosophies about building relationships past transactions and what it means to bring joy and creativity to the table. Get practical insight about the best ways to move forward, including building trusted partnerships with legal professionals who know your business inside and out. It's time to talk to the flock at Goosmann Law at GoosmannLaw.comVisit our Website Follow Us on LinkedInSubscribe to our NewsletterRead Jeana's Book: Worth It

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our sense of self. And this never really works, because SELF-worth is something that can only be created within ourselves. Validation in our marriages and relationships, however, is vital. It lets the other person know we see them, we acknowledge them, we accept them, and it creates connection and intimacy. In this podcast we are discussing how we can better validate our relationships to create greater connection. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #29 Validation #244 The Relationship Circle #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationship #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #344 Are You a Safe Place for Vulnerability? #357 How to Be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

A top indicator for fathers having severe depression, or worse, is how much they regret or procrastinate. Depression grows out of shame, and the biggest doorway for shame is a mediocre life. The regret of skipping another workout, losing our temper, not pursuing dreams, not having more time with the kids. All the ways we do not act like a man we say we want to be leave us open to shame, and depression follows closely behind.00:00 Intro000:38 What if the depression was something else?1:43 How I made my depression worse.7:15 How you got it backwards.7:55 The science behind poor choices and shame.10:53 The 2 ways we invite depression. 16:45 3 things to overcome depression as a dad.22:16 You can find peace, right now. Follow me and connect: Instagram: @greg.wanbergVisit https://www.gregwanberg.com/ Buy the Book: https://a.co/d/8IWdBd1 

The relational whiplash of parenting tweens and teens can leave parents spinning. One morning they're hugging you at breakfast and the next anything you say is a minefield of conflict. Join us for our fun and insightful conversation with Jeanine Mouchawar, a mom who's been through it with her own teens and who learned valuable communication skills along the way.

For this year's rite-of-passage my children did 75 Hard and had to complete a 24-hour fitness challenge on day 75.After they finished the 24-hour challenge, I was blown away. How did I even get them to agree to this? Why didn't they complain, at all, during 75 Hard or the 24 hours? I let my kids answer these questions and am sharing it with you to inspire you to lead your family well.Follow me and connect: Instagram: @greg.wanbergVisit https://www.gregwanberg.com/ Buy the Book: https://a.co/d/8IWdBd1 

Today, we hear from Julian Treasure, a sound expert whose TED talks have racked up more than 160 million views. In his new book, Sound Affects: How Sound Shapes Our Lives, Our Wellbeing, and Our Planet, he delivers a kind of public service announcement for your ears. Because sound isn't just background noise — it's shaping your health, your focus, your mood, even your spending habits. The good news? By becoming better listeners, we can improve almost every area of our lives.

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It's either I'm super clean or I just find I do off the deep end. I don't wanna have this relationship with food how can I improve?Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."What has us excited or intrigued:Client shoutout: GreciaWhat makes us happy: (21:40)Question 2 (27:46) - Best glute building exercises? I'm currently trying to improve the size of my glutes.Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

In this episode of Built for the Edge, Kehla drops a tool so powerful it will completely rewire how you communicate—with your clients, your partner, your kids, and even yourself. This isn't fluffy mindset talk or toxic positivity. It's a trifecta process that cuts straight to the root of conflict, dissolves misunderstandings in seconds, and builds intimacy and trust in every relationship. For the first time in six years, Kehla is bringing back her most-shared coaching framework—the one she's used for over a decade with paying clients to help them self-coach, hold space without bypassing, and take radical ownership in their business and life. If you're tired of surface-level “just be compassionate” advice and want a concrete method to listen deeply, validate others without people-pleasing, and stay regulated even in heated conversations… this is your episode.

When parenting feels like a constant battle, is there another way forward? In this episode, Marina G. shares her powerful shift from stress and control to calm and connection. Listen until the end and discover what happens when, through subtle but meaningful changes, a parent chooses curiosity over command. What to expect in this episode:Why letting go of control might be the most powerful parenting move you makeHow doing nothing changed everything in Marina's relationship with her daughterWhat shifted when curiosity replaced correctionThe surprising moment Marina realized she wasn't parenting an extension of herselfHow coaching offered something therapy never quite couldRelated Links:​Parenting Tips When Emerging Adults Feel Stuck https://podcasts.apple.com/us/podcast/ep221-parenting-tips-when-emerging-adults-feel-stuck/id1565976964?i=1000715430261 Helping Young Adults get back on Trackhttps://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620 Success! The Coach Approach at Work and at Homehttps://podcasts.apple.com/us/podcast/ep-087-success-the-coach-approach-at-work-and-at-home/id1565976964?i=1000589151932 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/success-strategies-for-better-relationships-with-complex-teens Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Forgiveness is Key to Better Relationships: Interview With Brian & Heather Mayer Forgiveness can feel like the most unfair, unnatural thing in the world. When someone has wounded you—especially someone who was supposed to love you—choosing to forgive may feel like letting them off the hook. But Brian and Heather Mayer's story reminds us: forgiveness isn't about the other person's worthiness—it's about God's mercy. And it's the path to freedom, not just for them… but for you. Why Christian Marriages Struggle With Forgiveness Heather didn't realize how deeply unforgiveness had taken root. Even after their marriage began to turn a corner, her heart stayed guarded. She found herself stuck emotionally. The walls she had put up to protect herself were still up. And though they gave the illusion of strength, what they actually offered was isolation. She said, “I didn't feel like forgiving. I didn't want to say the words. But I knew the Bible said I had to. So I chose to obey—even without the feelings.” This is what many Christian spouses experience. You know the right thing to do, but your emotions don't follow. And it's tempting to wait until you “feel ready.” But true biblical forgiveness isn't based on emotion—it's a decision of the will rooted in trust that God can heal what you cannot.   How Unforgiveness Destroys Connection in Marriage Brian admitted he had been prideful and blind to Heather's needs. But what changed him wasn't just guilt—it was God's grace. He realized that he needed to ask for forgiveness, not just from Heather, but from their children, too. “I had to go back and apologize, not just for being short or irritable—but for the way my behavior affected my family.” He humbled himself, opened his heart, and began walking out a different kind of love—one marked by patience, listening, and repentance. That humility created space for healing. Unforgiveness doesn't just affect the person who hurt you—it poisons your heart, your communication, your marriage bed, and even your parenting. Because where pride builds walls of resentment to isolate, humility builds bridges and invites healing.   What the Bible Says About Forgiveness in Marriage God never promised forgiveness would be easy—but He did say it's essential. Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Jesus modeled radical forgiveness on the cross. And He calls His followers to extend that same grace in our closest relationships—even in marriage. Brian and Heather didn't wait until things “felt better.” They took action. They forgave before the emotions lined up. And that obedience opened the door for healing.   Choosing to Forgive Even When You've Been Deeply Hurt Forgiveness does not mean: Forgetting what happened Pretending it didn't hurt Ignoring necessary boundaries But it does mean surrendering the right to punish. It means releasing bitterness so you can receive peace. It means trusting God with your pain instead of letting it define your future.   Healing Starts With Forgiveness Bitterness promises protection—but delivers bondage. Forgiveness opens the floodgates of grace—not just for your spouse, but for you. For your kids. For your home. For your legacy. You don't have to live angry. You don't have to stay stuck. There is freedom on the other side of obedience. There is peace that replaces pain. There is joy waiting where there used to be fear. And best of all? You don't walk this alone. The God who forgave you will empower you to forgive—again and again.   Final Encouragement: Forgiveness Is the Gateway to Freedom Brian and Heather's story is living proof that no marriage is too far gone. That even the most painful seasons can become a testimony of God's redemption. Maybe your spouse has wounded you deeply. Or maybe you're the one who's caused the pain. Either way, Jesus stands ready to walk you both into something new. Today, start with one brave act of obedience: “I choose to forgive.” Even if your hands tremble. Even if your heart still aches. God will meet you there. And the freedom you long for is closer than you think.   Love,   The Delight Your Marriage Team   PS - Check out Brian & Heather's amazing Forgiveness Course at www.lovehowdeep.com/forgiveness [Use code DYM59 to receive the Course at the special price of $59, regularly priced at $297!] PPS - If you're ready to bring even more healing and freedom into your marriage, schedule a free Clarity Call and see if our Men or Women's Program is right for you. Prices are going up after July 18th, so make the call soon! PPPS - Here is a quote from a recent graduate: "I struggled with unforgiveness and bitterness, lack of joy in motherhood, emotional lability, and frequent mental trips to the past…  [Now,] I am able to self-regulate my emotions better. I have gained the ability to understand my emotions and thoughts from a more objective standpoint instead of being a victim to my thoughts and emotions... I've grown in my understanding of forgiveness and how that flushes out to my everyday life… When I joined the program, I was hoping that my work would change my husband and my marriage. I didn't realize just how much work I had for my own heart!”

Have you ever said something in a sales conversation that landed the wrong way—even when your intentions were good? In this solo episode of the Sales Maven Show, host Nikki Rausch breaks down what not to say if you want to build trust and close more deals. Sharing a recent personal experience at a dentist's office, Nikki illustrates how one offhand comment can unknowingly damage rapport. She explains why every word matters when interacting with clients and how to ensure your message aligns with your intent. You'll learn practical strategies to reframe your communication for stronger client relationships, more effective sales conversations, and long-term success. Whether you're new to sales or a seasoned pro, this episode will help you spot common missteps and fine-tune your messaging so you know exactly what not to say—and what to say instead. Timestamps: 00:43 Welcome to the Sales Maven Show 00:54 The Rapport-Breaking Mistake 01:20 A Real-Life Example: The Dentist Visit 02:52 The Importance of Building a Rapport Bank Account 09:10 The Impact of Communication: Intent vs. Impact 10:47 Improving Communication Skills for Better Relationships 11:59 Reframing for Positive Client Interactions 22:15 Final Thoughts and Takeaways Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

There are tons of people out there who say they are relationship experts. But what if you could find one that not only knew their stuff, but had built years of proving it out? Well, on today's podcast, we talk with pastor, author, counselor, marriage coach, and our friend - Ted Cunningham. Oh, and by the way... he's a comedian! Hang on for a fun ride that's not just helpful but extremely entertaining.

In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you're a seasoned athlete or just starting your fitness journey, this conversation's packed with actionable advice to help you feel your best.IN THIS EPISODE(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast(15:15) Kylee talks about her experience working with athletes with eating disorders(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food(18:01) Where someone starts with viewing food as fuel(24:30) Everything a beginner should know about creatine(30:18) How to take stock on whether or not a supplement is working for you(38:40) The biggest myths that exist within nutrition(43:55) An important question Kylee asks all of her clients(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?(57:30) Kylee breaks down the importance of electrolytes and explains what they areMENTIONED IN THIS EPISODE⁠195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project⁠SOCIAL⁠@yourdietsuckspod⁠⁠@carrots_flowers_z⁠⁠@flynutrition3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠Asics.com⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

While we don't want to put labels on people, it is important to be aware of certain patterns of behavior. Because the more awareness we have, the better we'll be able to navigate situations we find ourselves in.In this episode, you will learn:The characteristics, signs, and symptoms of narcissism and borderline personality disorder.How to draw boundaries and protect yourself from dysfunctional or even dangerous relationships.The truth behind the age-old question, "Can people really change?"Helpful LinksHave a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Click here to download a transcript of this episode.Want More on This Topic?Listen to "Narcissism ... What It Is and What It Isn't."Listen to "Good Boundaries Lead to Better Relationships."Listen to Season 4 of Therapy & Theology called "Boundaries Boot Camp" with Jim Cress. Start by listening to "Here Is Your Permission To Set Boundaries."Watch "Realities of Life With a Narcissist."Read Good Boundaries and Goodbyes by Lysa TerKeurst.

Have you ever wondered why you have different reactions with different people in your life? Maybe it's easy to respond to a friend with love and patience but difficult to respond to your spouse without getting angry.The truth is our character is revealed in how we react. Lysa TerKeurst puts it this way: "Our feelings are indicators, not dictators."In this episode, you'll learn:What the four kinds of reaction types are and which one you are.How to work toward balance with your mind (thoughts), body and soul (feelings).Helpful LinksHave a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Download the "What's Your Reaction Type" Chart by Lysa TerKeurst.Click here to download a transcript of this episode.Want more on this topic? Listen to "Why Do I Feel So Angry?" here.Listen to "The Daily Cure for a Heavy Heart."Watch "I Don't Want To Be an Angry Person."

Lysa TerKeurst says "emotional abuse is sometimes both the most overused and underused term" ... and we couldn't agree more.In this episode, you'll learn:The hidden tactics of emotional abuse: gaslighting and love bombing.Why living in extremes in relationships are unhealthy and unsustainable.How to "take agency" in yourself and escape dysfunction.Helpful LinksHave a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Click here to download a transcript of this episode.Want more on this topic? Listen to "Good Boundaries Lead to Better Relationships."Listen to "The Part Emotional Abuse Plays in Silencing Women."Watch "Realities of Life With a Narcissist."

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.