Run Lift Grow Podcast

In episode 36 former guest and friend, Jessica McClellan Rieder, is welcomed back to the podcast to recap her amazing Boston Marathon experience. Go back to episode 7 to listen to Jessica's story and how she qualified for Boston. Lots of laughs in this one and if you stick around after the outro you might and even hear our first blooper reel! Follow Jessica below: Instagram: @kaminolan

In episode 35, Caleb and Ryan welcome Alex Ramsey to the podcast. Alex has years and years of ultrarunning experience. He has competed in legendary races such as Leadville 100, Vol State 500k, Strolling Jim, and the Spartathlon in Greece. Alex dives into how he went from a D1 800 meter athlete to running barefoot completing ultramarathon distances. Alex touches on mindset, flow, and how running these long distances can be a transcendental experience.

In episode 34, Caleb and Ryan catch up after not seeing each other for about a month. They chat about their hobbies outside of sport including coffee and chess. Lots of laughs in this one!

In episode 33, former guest and friend of the podcast, Brian Booth, joins to discuss his recent finish at the Across the Years 48 Hour event. Brian chats about recovery from Cocodona last year, how running a fixed time event went, and he discusses his new ultra running coaching venture, Infinite Strides. Connect with Brian below: Instagram: @runs_slow_af Strava: Brian Booth Coaching Business: Infinite Strides https://infinitestridescoaching.com/

In the final episode of 2023, Caleb and Ryan start off discussing their "hot takes" and what grinds their gears. Later in the show, the first annual "Listener of the Year" is crowned! Stay tuned to find out who took home the crown! Have a safe and happy New Year!

In episode 31, Caleb and Ryan are joined by physical therapist, Sarah Louie, to discuss her background as a PT in treating women runners. They chat about common injuries seen for women runners and tips to stay injury free. Connect with Sarah and her physical therapy practice below: Instagram: @dr.sarah_thehipdoc Podcast: The Legacy Running Podcast Book a call with Sarah below! https://strategywithsarah.com/

In episode 30, Caleb and Ryan share their top two favorite Christmas movies (you might be surprised) as well as the greatest gift they got at Christmas as a kid. The episode ends with their October race recap!

The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 miles over the span of 4 days and 11 hours. Ihor chats about his strategy with pacing, nutrition, and shares several anecdotes from the event. Connect with Ihor below: Instagram: @ihorverys Strava: Ihor Verys

In episode 28, Caleb and Ryan are joined by a frequent listener of the podcast, Micah Sulewski, to share his journey both in running and lifting weights and how his journey in fitness inspired him to take on a huge challenge in 2023 by attempting his first 100 mile race! Connect with Micah below: Strava: Micah Sulewski Instagram: @bubsbubski

In episode 27, Caleb and Ryan talk about the upcoming race that has been on the calendar all year. They share an update on training and life and preview what to expect in the coming weeks.

In this episode, NPC bodybuilder Kevin Mahaney tells us about his journey to earn his status as an IFBB pro. From the Legion in Reno to the National stage in Pittsburgh, Kevin is dedicated to his sharpening his craft. Give a listen for insights on his training, nutrition, mental approach and now as an assistant coach with Team Courtney. Connect with Kevin below: Instagram: @kevin__mahaney

In episode 25, Caleb and Ryan discuss the Ultra Trail du Mont Blanc race in Chamonix, France. They also recognize a listener who left a kind review and forecast what to expect later this fall from the podcast.

In episode 24, Jake Depp PT, DPT, SCS, ATC joins the podcast to talk with Caleb and Ryan about his career in treating athletes as a clinician and his own pursuits in sport. Jake has a wealth of knowledge that he shares in this episode touching on intensity, common injuries, and the importance of listening to the body. Jake specializes in the rehabilitation of the weight lifting athlete; specifically power lifters, bodybuilders, olympic weight lifters, high school/collegiate athletes and the recreational lifting athlete. You can connect with Jake below: Instagram: @jakedepp Twitter: @jakedepp

In episode 23, Caleb and Ryan start the episode by celebrating a former podcast guests incredible win at the 2023 Canadian Death Race. Prepare for a fun dive into Caleb and Ryan's favorite bands and least favorite bands of all time. The podcast wraps up discussing impactful sports moments. This one was all over the place and a lot of fun!

In Episode 22, Heath Goshorn joins Caleb and Ryan to chat about his journey to running and progressing to winning marathons and 100 milers. Heath set the course record at the 2023 Eagle Up Ultra 100 miler in 14:53:59. He then followed that up with an incredible performance at the 2023 Burning River 100 Mile Endurance Run taking second place overall in 16:33:38. You'll leave this conversation being inspired to push your limits. Connect with Heath below: Instagram: @heathgoshorn Strava: Heath Goshorn

In episode 21, Caleb shares a quote that struck him this week on the topic of perfection versus consistency. Caleb then shares the recap of the incredible 2023 Hardrock 100 Endurance Run. Reminder the podcast is taking a one week break and our next episode will drop August 5th!

In Episode 20, Trevor Harris joins the podcast with an impressive background personally and professionally in sport working with college and professional athletes. Trevor has an MS and a CSCS certification and he approaches training and coaching from "play" perspective. He shares insightful thoughts and will challenge how you were taught to train. Follow Trevor below on Instagram: @gmhperformance

In episode 19, Julie Mackenzie joins the podcast and discusses her 10 years of running marathons. She has ran the Boston Marathon three times with the most recent finish being this year. Julie talks about how her college softball career led to running, dealing with imposter syndrome, and her dream races! Follow Julie below: Instagram: juliemackenzie1988

In episode 18, Caleb and Ryan share their experience of camping last weekend with their daughters. Caleb shares an update on his marathon training and announces his race. Finally, Caleb shares a breakdown of Western States 100 this past weekend and why Courtney Dauwalter is the GOAT. Follow Ryan Heeman on Strava! Check out Ep. 2 | Mackenzy Teruel | Ultrarunner, 2022 Leadville 100 Finisher for her Courtney Dauwalter story!

In episode 17, Caleb and Ryan debate over each others top three favorite fast food joints and TV shows. Definitely some hot takes in this chat! After a few laughs the conversation turns to the running of Western States this weekend in Auburn, California. Caleb and Ryan discuss the history of the race, why its so popular, and who they think will take home the cougar this year!

In episode 16, Brian Booth is welcomed to the podcast to chronicle his journey in running. He shares his experience in completing the 2023 Cocadona 250. Brian touches on sleep deprivation, hallucinations, troubleshooting, pushing through low moments, and what it felt like to conquer the race along with his crew and pacers. Follow Brian below: Instagram: @runs_slow_af Strava: Brian Booth

Brenton Weirich is an ultrarunner who joins the podcast to share his experience of running the 2022 Burning River 100 Mile Endurance Run. He share his entry into the sport, how his faith drives his running, and how he overcame various injuries and challenges to complete the 100 mile distance. Follow Brenton below: Strava: Brenton Weirich Watch a Preview of Brenton's Documentary on Youtube: https://youtu.be/7U8Lk9Eh6s8

Ryan Steiner is an ultramarathoner who joins the podcast to share his inspiring journey in the sport and his joy of running ultramarathons with his daughter Kala. You can connect with Ryan below: Instagram: @running_with_kala Ainsleys Angels: https://ainsleysangels.org/

In this fun episode Caleb and Ryan play a game of "Would You Rather"? After many laughs the conversation then transitions to an update in Ryans fitness journey and Caleb's marathon training and goals for 2023.

In episode 12, Caleb and Ryan share with each other specific individuals who inspire them both inside the sport and outside the sport. If you love this podcast, please leave a review on Apple Podcasts or Spotify Podcasts!

Jeff Harrell is an ultramarathoner, coach, and host of the Big Ass Runner Trail Running Podcast. Jeff joins the podcast and speaks about community, overcoming a recent injury, his coaching business, and upcoming plans in his running journey.  Follow Jeff below: Instagram: @jeffharrellyo Strava: Jeff Harrell Podcast: Big Ass Runner Trail Running Podcast Website: ⁠https://bigassrunner.com/⁠ Coaching Website: ⁠https://bigassrunner.com/coaching/

Ihor Verys is an ultramarathoner who lives in Chiliwack, British Columbia, Canada. Ihor recently won and set the course record at the Badger Mountain Challenge 100 miler in 15 hours and 44 minutes. He represented Team Canada at the 2022 Backyard Ultra World Team Championship where Team Canada took 5th place out of 37 countries. He joins the podcast to discuss his accomplishments in the sport of ultra running, why community is so important to him, and what his future in the sport looks like. You can find Ihor on social media below: Instagram: @ihorverys Strava: Ihor Verys

Antonio Smothers is an IFBB Men's Physique Professional who earned his pro card at the 2016 NPC USA Championships as the overall winner of MR. USA 2016. He is a coach with FitBody Fusion and he joins the podcast to discuss his entry into the sport and share his insights on all things bodybuilding. If you would like to contact Antonio for coaching please visit https://www.fitbodyfusion.com/. Instagram: antonio_smothers

Kelly Black is an ultramarathoner who lives in Minnesota. She joins the podcast to share her journey in the sport of running and how she recently completed a unique winter ultramarathon called the St. Croix Winter Ultra that you will not want to miss. Kelly also shares her family's journey and ongoing process of adopting their son, Judah. Kelly talks about community, resiliency and overcoming adversity. Its a powerful conversation! Follow Kelly below: Instagram: @lovegoesthedistance Mentioned in the episode: Venture- the organization Kelly references several times. Check their website and mission out here! https://venture.org/ This is the book Caleb mentions at the end of the episode. "Something Needs To Change: An Urgent Call To Make Your Life Count" by David Platt. https://radical.net/book/something-needs-to-change/

Jessica McClellan Rieder is a marathoner from Ohio who recently qualified for the 2024 Boston Marathon. You will be inspired by her drive to consistently challenge herself to do hard things. Jessica joins the podcast to share her recent result at the 2022 Columbus Marathon and her plans for the Boston Marathon in 2024. Follow Jessica below: Instagram: @kaminolan

In this episode, Caleb and Ryan, chat about the previous guest (Mike Courtney) and share their takeaways. They then transition towards Ryan's entry into the sport of bodybuilding. He recaps his first prep and show and how this ultimately was not what he envisioned. Ryan then shares about his most recent show this past October in Reno, NV and how grateful he was to be able to have the chance for redemption.

In this episode, Mike Courtney of Team Courtney Coaching, joins Caleb and Ryan to discuss his experience in the sport of bodybuilding both as a competitor and as a coach. Mike runs an extremely successful coaching business and more information can be found at https://teamcourtneycoaching.com.  Instagram: team_courtney_coaching

In this episode, Caleb and Ryan, chat about the previous two guests (Mackenzy & Joe) and share their takeaways. They then transition towards Caleb's relationship with running and an unfortunate occurrence at a recent race. The episode then finishes with Caleb and Ryan sharing their comical experience of "training" for and "racing" a two person marathon relay.  

Joe Corcione is an ultramarathoner and podcast host of the "Everyday Ultra Podcast". Joe recently placed 10th at the very competitive Javelina Jundred this past October. He joins the podcast to share his incredibly powerful story of how he found ultra running and speaks about his ultimate goals in the sport. You can find Joe and his podcast below: Instagram: @joecorcione and @theeverydayultra Strava: Joe Corcione

Mackenzy Teruel is an ultramarathoner and coach from Texas. She had a massive 2022 competing in multiple ultra events and completing the famous Leadville Trail 100 in August. She joins the podcast to share her journey in running which ultimately led to her incredible race at Leadville. Follow Mackenzy below: Instagram: @mackenzy.runs and @epicdayrunning Strava: Mackenzy Teruel-Epic Day

Welcome to the Run Lift Grow Podcast! Get to know Caleb and Ryan and why their passions of running and bodybuilding has led them to create this new podcast. You will hear the vision of what to expect from this podcast moving forward.