SEEKLESS

Watch the videos and the entire series come to life via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

Watch the videos and the entire series come to life, including journal-prompts, practical tools and further listening suggestions via THE DAILY HEAL JOURNALSupport the show (http://insig.ht/sez)

View the complete series, including journal prompts, alternative podcast suggestions & practical tools via THE DAILY HEAL JOURNAL Support the show (http://insig.ht/sez)

"Stand within yourself and open your eyes to state of landscape you inhabit. look toward the windswept treesof hurt,bent over, their canopieshugging the groundin protection.look toward the familiar ragingrivers, slicing throughany softness of earth.look at the corse and brittle flowers of hopethat open fearsomely close the earth, never bloomingtoo full, never taking up too much space, never occupyingitself wholly.look at the sunless sky of joy, how it withholds its warmthand allows patches of ice to collect over any depthof crevasse or creek.how many times have you fallen throughto that lifeless landscape, fed yourself on its offeringsbut always felt undernourished, acclimatised to its harshnessbut always felt a vagabond?There is another landscape within you,but it takes a homecominga journey back to the wildflowers and lush planesfrom which you were first awakened.Where love soaks beds of blooming confidence.Where winds don’t misshapen but gently lift seedsof creativity towards what willcultivate most growth.Where kindness curesthe bittered wound.Where your crevasses are measurements of d e p t hand not indicators of faultlines, and softness cushionsthe soil beneath your feetenabling you to walk this long journey withoutlosing yourself to emotional wear.There is another landscape to be inhabited but it begins with knowing that it’s ok to let this one g o. ________Know the feeling? Of being so used to your own inner landscape that it’s almost scary to let it go of the fear, the hardness, the protection-mode? Journeying home to the abundant, open and joy-filled state of your essential Self takes letting go of those rugged and sharp edges we hold within and folding more into our own vulnerability, more into learning to love who we already are, more softness towards the wall we have built in defence and more kindness towards the rugged terrane we have inherited.Thank you to all those of who tag friends or share these posts - but also to those who simply return to listen for a moment of calm and are able to walk back into their lives a little lighter- I am beyond grateful for your presence here.SEE THESE AUDIOS COME TO LIFE VIA @THE_DAILY_HEAL_JOURNAL!Support the show (http://insig.ht/sez)

"I know you've stood on this cliff’s edgefor a while now, the hard windsweathering your veneer.As you peel and crack,pieces of you grant sustenance to the abyss below. And even though this feels like somecruel endurance test, you still brave the stormthat never seems to cease. I know you have lost preciouspieces of you, hardened from the drynessof these desiccating times, hollowed out from the relentlessness search for hope.And now de-shelled,underbelly exposed, you wait on this fragile edge.But while you tremble, and the earth dislodges yourfoundations, remember these piecesyou think you are losingare in fact an unburdening.Can you let go to what you hold most dearto discover the infallible preciousnessof who you really are?Can you allow the earthbelow your feet to fall awayand trust thatgentle gust or untethering galewill take you to more sacred places?"_______When we are willing to give up even the ideas of who we are and what we want for ourselves, we open up to the currents of a much more sacred element; HEART.It just takes our willingness - an earnest desire to trust that our minds do not know what’s best for us, but our subtle Hearts do. This is the theme for me at the moment. Surrender everything, even the ideas I have for my life, to be more in flow with what might be better for me and those around me. How is your flow these days and what is keeping you from trusting it? SEE THIS PODCAST COME TO LIFE VIA VISUAL STORYTELLING ON INSTAGRAM HERESupport the show (http://insig.ht/sez)

SEE THESE AUDIOS COME TO LIFE VIA @THE_DAILY_HEAL_JOURNAL!Support the show (http://insig.ht/sez)

SEE THESE RECORDINGS COME TO LIFE THROUGH VISUAL STORYTELLING@THE_DAILY_HEAL_JOURNALSupport the show (http://insig.ht/sez)

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel' - It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a tool that has helped me over the last few years get to know my emotional body. In gratitude, SezPlease feel free to share, comment or visit www.thedailyhealjournal.com for more tools and free self-healing resources.Support the show (http://insig.ht/sez)

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with me and let me remind you of the ways you are resilient, patient and strong. Let these healing words settle anxiety and fear, and if nothing else remind you of your incredible ability to love yourself through what may seem a hopeless moment in time. 5 mins visualization - 10 mins body scan meditation - 5 mins end talk.May your own nature remind you of the light in this world. SezThank you for all those who support this show with their donations, and through sharing this with others. It makes a difference.See www.sezkristiansen.com for more books, courses and tools to help you self-heal.Support the show (http://insig.ht/sez)

International women's day reminds us of all the women who have been before us, who have pathed the way for our own liberation. But inherited trauma, generational wounds also come with this remembrance... Here is a poem about how to carve out your own life from the pain of the past. For more empowerment & inspiration, follow the love on @sezkristiansenSupport the show (http://insig.ht/sez)

Sez sits down with the Nordic Meditation Magazine to talk about her new course, Surface to Soul. Here is a sneak-peek clipping of this interview. Sign up to Soul-Friends to get an invitation to take the course when it is released in March 2020. This course is 10 days and 49,95 USD, including a free 10 day-book journal that accompanies the course and ongoing online support from Sez. Be a part of the world's first poetic meditation course that promises to make meditation an empowering experience and not just a practice.Support the show (http://insig.ht/sez)

Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are the seeds - then we are the soil. Let yourself be nourished and flourish through resonance.Please support the show by sharing the love, commenting or joining our Soul-Friends!Support the show (http://insig.ht/sez)

When we become overwhelmed by anxiety or stress, we can lose the bigger picture. Use this 8-minute guided practice to centre, ground and align you with what matters most by imagining you are in the final year of your life. Its effectiveness lies in our ability to really connect with the given scenario so keep an open mind and a loving heart close. Its intention is to uplift, connect and support you toward living a fully lived life. Thank you for your support and kindness.Support the show (http://insig.ht/sez)

This poem imagines Heart as a separate person sitting down with us in meditation. "Let us connect with each other for a moment. Let breath lather us in the whitewash we so love to bath in after this long day, let us rock to its tide, let it carry us all the way to the horizon and back."It has been created to allow us to connect to the conversations we must have with Heart and guides us into the present moment with gentle awareness of what is already here. Soothe yourself into stillness with me.Share, comment or subscribe to show support xSupport the show (http://insig.ht/sez)

When we need to be reminded of the power that lies within, rest. This is a 7-minute poetic discourse that encourages us to rest, align, become still, and let our emotional trauma dissolve in the light of awareness. It can be used in intentional manifestation as a means of aligning with an allowing mindset or as a reminder to not act when you feel down. Let it serve as a support for those wishing to achieve success through the art of surrender.Support the show (http://insig.ht/sez)

Have you felt a certain calling throughout your life? A quiet voice that tugs at your heart, beckoning you towards a completely different life? I call this our Soul's Siren - a consciousness connected to the love & service of our world - and that leads us to the most fulfilled version of our own life.On this journey into yourself, we will listen to that unique calling and answer it with an intention to make that voice a sacred - and honor its guidance.5min talk / 10 min meditation / 5min talk.Follow the love and keep in touch via INSTAGRAMSupport the show (http://insig.ht/sez)

This is a 10-minute introspective meditation that inspires you to choose devotional nourishment over short-term comfort, with a short, poetic talk om either side.When we choose to be still and listen to the deeper needs of Heart, we are able to align mind, body & spirit with deep restoration & healing. However, nourishment isn't easy. It sometimes requires the baring of our bones when all we want to do is curl up. I hope you find this gentle, supportive & empowering. Your support is greatly appreciated in sharing, commenting or subscribing. Thank you for sharing the journey.Support the show (http://insig.ht/sez)

For immediate submergence into your inner being, use 'the pebble' to restore your inner peace. Created with gentle, running streams, bird sounds and underwater ambience, this journey takes you below the surface world and into the big blue within.The pebble symbolizes our decent into mediation by using the weight of our breath to guide us through the different levels of consciousness.This is a softly spoken meditation, created for those who need 10 minutes of profound peace. May it serve you on your own journey.Support this advert-free podcast by sharing, commenting or donating as a way of showing your support. Support the show (http://insig.ht/sez)

This is a poetic meditation about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where pain is located & how to channel it into creative energy - & then there's a 12 minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain.This meditation is set with different music expressions to create an experience for the listener & I hope it serves you.I am offering a free '5 ways to remember your essential self' via my soul-friends subscribers and thank you for sharing, commenting or simply being present with these words. Support the show (http://insig.ht/sez)

This is a 2-minute poem set with soft music and hopes to encourage more of us to live a 'slow-brewed' life.It is no wonder we live a hurried life when even our watches tell us there are only 12 hours, and we name our seasons by only 4 stages... we can forget that each and every day brings something new into our lives, and we simply need to remember it is the subtle, slow and small moments that make up the bigger picture. I hope it resonates with you and your path towards mindful living.Support the show (http://insig.ht/sez)

A short, poetic piece that hopes to remind you that you are stronger than you think. You may wish to listen mindfully to this poem by creating a moment of stillness with yourself - to take a few, deep breaths and connect to the very essence of who you are. Allow yourself to find resonance within these words and see which linger longer within your being and which simply pass through. There is a healing to be experienced within poetry when we connect ourselves to the simplicity of words.Support the show (http://insig.ht/sez)

A short poetic listen about self-love, with soft background music. I hope this poem inspires you to reside fully within yourself and create a refuge within your being. Even though we are often at war with our selves, there is an opportunity to make your heart a home, your lungs your anchor and your body a loving place to take rest.Create a few minutes to connect with yourself and listen to the healing powers of simple poetry and thank you so much for being here.Support the show (http://insig.ht/sez)

Mindfully listen to 2 minutes of healing poetry, set in the foreground to soothing, binaural music.This poem is about the fear of death, the mystery of the unknown and how we can embrace it as a means of living more deeply within uncertainty. It may resonate with those seeking to experiment with different ways of being mindful for a few minutes, so take the chance to make yourself comfortable, take a deep breathe and let the words permeate the areas of your soul that are in need of healing. Support the show (http://insig.ht/sez)

Today we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness.This is a guided imagery meditation for those like myself, who find self-love a heavy word in a foreign language.I hope it opens, heals & serves you in some way today.With Gratitude, SezSupport the show (http://insig.ht/sez)

The Mother Devine, she is in everything…the vibrations we feel, the air we breathe, the ground we walk on, the love we experience... and she brings blessing to all who are recognize the oneness in all beings.This is a 3-minute blessing prayer with soft background music and nature sounds for those who wish to connect to the feminine aspect of the primal creator of our universe - or the spiritual spark of all life.This recording is made with Guruji-Ma's love & blessing, voiced by myself, Sez. Please send any support or donations to Omega Light at www.lightomega.orgSupport the show (http://insig.ht/sez)

In this episode, we will remind ourselves of the unconditional self-acceptance we have within that connects us to a profound sense of belonging in the world.We lose our sense of belonging when we have wandered away from our 'just is-ness' and tend to live our lives in exile from our natural state of being. This is a short, introspective meditation, including introduction and summary. The tone is poetic with the hope of healing and restoring through non-judgmental awareness. SezSupport the show (http://insig.ht/sez)

As empaths, highly sensitive beings & creatives, the WAY we wake up is one of the most important acts of self-care we can offer ourselves during the day.Being grounded in our bodies and empowered through our gifted senses begins with a ritual to connect, heal and strengthen our tender hearts.This short affirmation audio is accompanied by music that enlivens the mind, body and soul into alignment and presence.Let the weight of the world lift from your shoulders and walk into your day empowered, intentional and in alignment.Support the show (http://insig.ht/sez)

When we feel at our most lost in life, it is often because we are walking someone else's path and not the wild-hearted pioneers of our own journey.This is an experiential meditation (a sensing, feeling & emotional journey into wakeful presence) that takes you on a journey into the wilderness that is our life, and on the way you will re-remember the tools you already have to navigate your own life; intuition (sextant), heart (fire-lighter) and courage (blade).Thank you for listening, sharing and commenting. SezSupport the show (http://insig.ht/sez)

The journey to becoming self-empowered begins by introducing the concept of SEEKLESS - A short podcast series that guides you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world.This is an 18 minute guided meditation practice & poetic insight that will help you discover the heart-centre of all your desires.Subscribe for an update on the next episode on Seeking to Belong HERE.or follow via INSTAGRAM for daily insights and soul-nourishment.- All music is provided via Indiemusicbox, freesound.org & intro music by Ludovico with consent - Support the show (http://insig.ht/sez)