Podcast appearances and mentions of sarah blondin

Libby is joined for a walk by meditation teacher and "Live Awake" podcast host Sarah Blondin. Sarah joined Libby on a snowy walk near her home in Canada, where she lives with her family and this walk is a reminder to hold the tender moments of our lives with gratitude and love. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart's wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life's complexities with a focus on love and connection. In this episode, you will be able to: Embrace self-healing and personal growth to navigate difficult situations Discover the transformative role of grace and compassion in the healing path Take responsibility for your healing journey and unleash its powerful impact Integrate heart and mind to foster personal growth and achieve balance Explore the art of finding balance in creativity and self-care for a fulfilling life Sarah Blondin is a writer and videographer from British Columbia, Canada.  She's also the creator and host of the well-known podcast “live awake“.  In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts. To learn more, click here!  See omnystudio.com/listener for privacy information.

Welcome to The Practice of Being Human! Formerly known as the How to Human podcast, The Practice is hosted by the lovely Marta Brummell. This name change reflects a shift in perspective Marta has undergone in the months since you've last spoken. Tune into this week's episode to learn about what is new with Marta and The Practice. Marta shares tips about navigating personal transitions, coaching clients (and loved ones) through life changes, and doing the inner work that is core to The Practice.We are so glad you are here. Big love. ⁠Sarah Blondin "I love you, I am listening" meditation ⁠⁠ Already Free by Bruce Tift ⁠⁠The Secret of Happy Families by Bruce Feiler ⁠⁠Journal Recommendation: Erin Condren notebooks I love you. I am listening.

On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips. What is Wellness? - Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself - Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you - Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel - KeishaMarie: It is is how you speak to yourself/respond to what life throws at you Favorite Wellness Practices - KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends - Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night - Angela: Petting a cat Goals  - Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale - KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app - Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it Final Thoughts - KeishaMarie: Do something that scares you every day! - Angela: Do hard things - Micah: Only you can define what wellness means to you Learn more: Angela Miller Barton: WellcoachesSchool.com Keisha Marie Douglas: KeishaMarieOnline.com Micah Siva: NoshwithMicah.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I've got a solo episode with a difference for you. I've recently returned from an amazing retreat in NZ where one of the leaders, beautiful Jess, read us this incredible piece from the writer & poet, Sarah Blondin. It was such a wonderful moment that I thought more people might enjoy the piece as it was impactful for many of us - so I'm reading it for you today. Sit back, take a moment for yourself..and enjoy. M xHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

This week Ally is sitting down with longtime friend Sarah Blondin, a storyteller, author, and meditation guide, who unceasingly ruminates on the complexities and nuances of life and the human heart. This episode weaves through so many beautiful places including the impact their friendship has had on one another's lives, the response to Sarah's work and the challenges of navigating success and creative risks, the journey of self love, how rage can be processed in healthy ways and their personal understanding of divinity.They also explore motherhood as an opportunity for deep transformation. Sarah's journey of moving to the country and becoming a mother, her experience of being a boy mom and the importance of raising boys with sensitivity and compassion, the impact of motherhood on Sarah's work and the deep connection she feels with her children, the narrative around motherhood and the challenges women face in balancing their identities.This podcast is produced by More Good MediaEpisode Resources:Sarah Blondin: WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

160. Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself.Listen to Sarah Blondin's Meditation>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle? Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.

I dessa tider kändes det inspirerat att spela in ett avsnitt om kärlek, den kärlek som vi naturligt är. Jag ger fler perspektiv på vad jag tror att det innebär att vara kärleken i rummet, vad som gör det svårt ibland och hur vi kan förhålla oss till andra människor som triggar oss. Tänk om din främsta uppgift är att vara kärleken förkroppsligad, och att allt annat kan få falla på plats från den platsen, både för dig och för världen? Kom på Hejdå 2023, Välkommen 2024 den 28 december (anmälan stänger 27 dec). Anmäl dig till Empowered. Boka in ett gratis discovery call för coaching under 2024. Meditera gratis 30 dagar med Mindfully. Signa upp dig för mina love letters. Följ mig på Instagram. Kolla in alla julerbjudanden i min shop. Och sist men inte minst, Sarah Blondin.

Remembering that we are worthy is something that is required - we have been taught that worth is something that we have to earn and work for. This is not the truth! We are born worthy. All life is worthy and in this meditation I will help you to remember your worth. That you are life, you are whole and that you are worthy. This meditation is inspired by the beautiful poetic meditations of Sarah Blondin. If you are interested in having a Chakra Reading then please have a look here.Much loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Do you seek to ignite the spark within you? Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation with Sarah Grynberg, exploring a poignant poem from Sarah's acclaimed book, Heart Minded. Together, they delve into the profound concept of returning to the heart, a sacred space we possess throughout our lives but often forget amidst the busyness of age and time. Discover how reconnecting with our hearts can bring clarity, purpose, and deep fulfillment to our lives. Whether you're seeking to challenge your perceptions, awaken your spirit, or simply nourish your soul, this episode holds the key. Full podcast interview with Sarah Blondin: bit.ly/3Jt0jQy If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6See omnystudio.com/listener for privacy information.

Well this is a topic that is definitely close to my heart and I have experienced in such strong ways. I am so grateful that I was able to sit with Kristen Harding, a local mom and owner of PillarBox Gifts, to talk about how to "find ourselves" in the dense forest of motherhood. The pressures of motherhood have high standards where we feel this need to "mom so hard" all-the-time. It's easy to get a bit lost in that forest. Or very lost. On top of it we don't use our own compass to get to where we need to be- we look around at others and feel we should be where they are or do what they're doing. Trust me, I speak from experience. A piece of advice, you do not have to have the same journey as anyone else. Write your own story. But first- you have to connect with who you truly are beyond the role of a mother. How? Listen to this episode as Kristen and I share our stories and she gives incredible guidance and hope for a life where you can truly be happy and fulfilled on your terms. A bit more about Kristen: Kristen is a stay-at-home mom to an amazing little boy while running my own business doing something that she loves. Motherhood has inspired her to create a strong yearning for community and connection that she didn't have before. Kristen has a strong passion for art and creating and chose to use these skills to create gifts for other women as a means to show them how truly valuable and loved they are and to help create a community of women supporting women. Thank you so much for listening and sharing this episode with some friends. I hope that this episode can help you in some way and know I'm here if you ever want to connect and chat. You can find me on Instagram at @thehonestmompodcast You can connect with Kristen and PillarBox Gifts Here! https://www.etsy.com/shop/pillarboxgifts, on Instagram @pillarboxmama or if you're local to the Tri-City area, you can find her at the Red Hive Market in downtown Batavia. Kristen's Resources For You: Hoopla, Insight Timer (my FAVORITE app as well! It's a free app for meditation, anxiety, sleep, and mindfulness), "The Happiness Lab" podcast with Gretchen Rubin, "Live Awake" podcast with Sarah Blondin (who's also on Insight Timer!), "Simplicity Parenting" book by Kim John Payne. Kristen's Favorite Things: Her Lavender Eye Pillow and Keep Calm Roller

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah's soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Kat welcomes Moose and Producer Sara back into Tennessee, we celebrate boiled eggs and Kat is feeling more peaceful about her upcoming procedure. Moose introduces new awarenesses, small life questions and we reflect on the dynamic interplay between opposites during midlife. Moose meditates on the body, mind and spirit with Sarah Blondin, Kat's introduced to a hypnotherapist and we make a bank run. Kat introduces our doomsday podcast, we go public and laugh with Eugene Levy's Reluctant Traveler. Jamie Lee Curtis is our podcast's spirit animal, Kat takes a quiz and Moose offers chakra support.Support the show

An episode down memory lane. Prepare to hear your soul whisper something you need to hear right now, as you listen to a timeless episode with Sarah Blondin. Sarah is an author, writer, poet, and founder of “Live Awake”. Sarah is also one of the top guides on the Insight app. She has this innate gift of giving us permission to feel open to opening our hearts with compassion wherever we're at. Along with helping us listen within and discover our intrinsic selves. Sarah was a healing angel during times I needed these reminders of self-love + worth last year. Enjoy Sarah's magic!SPONSOR SPECIAL OFFERS hereLISTEN TO PART II onAppleSpotifyAmazonGoogle PodcastsCastboxPodbeanWherever else (scroll to the episode on Feb 21, 2019) CONNECT WITH SARAHsarahblondin.comsoundcloud live awakepodcast live awakeinsta @sarah_blondin_heart book Heart Mindedyoutube sarah blondinCONNECT WITH RAQUELLE + YOMyourownmagic.comMY SHOP eyesofaspen.comig @raquellemantrafb group your own magicSPONSOR SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is your heart asking you for a more meaningful conversation? Are you longing to engage a different kind of awareness than the thinking mind? Sarah Blondin is beloved by millions for her online guided meditations that invite us to come back home to our hearts and to embrace the fullness of our experience. In this podcast, Tami Simon speaks with Sarah about her new book, Heart Minded, and how we can each take up residence in the intelligence and strength of our hearts.  Tune in as Tami and Sarah discuss the practice of softening and releasing inner rigidity, overcoming defensiveness and resistance, witnessing the rivalry between the emotional heart and the spiritual heart, discovering the voice of your own heart, the practice of flow writing, self-intimacy as the source of true safety, finding your authentic “yes to life,” trust in the face of initiatory experiences, normalizing the challenging nature of the spiritual journey, the mysterious force of grace, the interplay between our sensitivity and our strength, a meditation for welcoming joy, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

  Socials ig, art, book, podcast, YouTube more https://linktr.ee/openheartscanunite  

I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listened, and immediately downloaded her book, Heart Minded, How to Hold Yourself and Others in Love. I suppose it was the right time and the book was exactly what I needed. After listening through twice back to back, I emailed Sarah and was grateful to hear back. It was a couple months since that email, many lessons and the result ended up being more of a conversation about her experience and process, my own and a sharing and exploration of nurturing and keeping an open heart in the midst of both calm and turbulent waters. --- Support this podcast: https://anchor.fm/mindufulenduranceprogram/support

Are you, or your child, a perfectionist? Do you worry you might be? Then this episode is for you. Perfectionism has been on the rise in the Western World since 1980. This is not surprising to any of us. But, what is perfectionism? Isn't it a good thing to strive for perfection in our work and home life?Lauren covers the 11 dangers of perfectionism, why it is selfish, how it leads to anxiety and depression, and how you know if you are a perfectionist. Mentioned in this episode:Insight TimerSarah BlondinLauren answers this week's listener question during the episode: How do I get kids to listen? Try-at-home tip: Look into Sarah Blondin. Other related resources from The Behavior Hub: Blog Post: Positive Communication: Give Children a Problem to SolveImproving Communication: Information Instead of InstructionsPodcast:Improve Communication by Giving Kids ChoicesOur Online Courses: From Conflict to Calm: Communicating so kids listen the FIRST time Do you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blog

This week's episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: What it means to “work from the inside out” versus “work from the outside in” How to work from the inside out Creating a “ritual of you”   Resources: Insight or Insight Timer (golden bowl) - free app or can subscribeJane's favorites on insight timer are Sarah Blondin, Dora Kamau, Koya Webb, Andrew Johnson Other apps: Calm and Headspace   Links referenced during this episode: www.thinkhappyco.com/mini-series   Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

In May of 2022, Michelle  Glogovac, THE Podcast Matchmaker, and Crista were roommates at a retreat on Necker Island, Sir Richard Branson's private island paradise in the British Virgin Islands, a stunning and unspoiled area of the Caribbean where flamingos and iguanas keep you company while you eat your breakfast.  One week away changed Michelle and Crista and made a lasting impression that they both believe will stay with them forever. In Part 1 of this 2-part series Crista and Michelle shared some key takeaways from their interactions with speakers like Sarah Blondin and Azure Antoinette. In today's episode Crista and Michelle are sharing the lasting lessons they learned from Cathy Burke (an executive coach and former CEO of The Hunger Project Australia), Gabby Bernstein (an international speaker and author of Happy Days) and Sir Richard Branson himself, Founder of The Virgin Group and owner of Necker Island.  Listen in to hear about the personal interactions and intimate dinners they had with these incredible people as well as how Crista and Michelle plan on keeping these memories and lessons alive in their day to day lives now that they are back to “real life.” Show topics include: 1:43 the role Cathy Burke played on the Necker Island 3:04 Crista's favorite moment with Cathy 5:08 one of the best things about being in a group retreat 5:29 an introduction to Gabby Bernstein - when Crista and Michelle first met her 5:56 Michelle's biggest takeaways from Gabby 7:21 the shared experience that helped Michelle connect more with Gabby 7:48 Gabby's Book Happy Days 8:25 what it means to say every group has their “own through line” 10:00 Crista's most eye opening experience on the island 10:53 Sir Richard Branson's Book Losing my Virginity 12:11 Sir Richard Branson's money philosophy 13:37 why you need to make things as simple as possible 14:38 Crista's three biggest takeaways from Sir Richard Branson 17:07 the real reason why generating true wealth is important 18:56 the moment that Sir Richard Branson knew he could change the world 19:54 what is performative allyship  22:52 the different types of resources we have available to us  23:00 why 6-degrees of separation is getting smaller 27:00 what Michelle is doing to keep the Necker Island experience alive now that she is back home 28:31 how Crista has changed her daily routine based on her experience at Necker Island 30:24 learning to appreciate the beauty around us Links from Today's Episode: Want more behind the scenes looks at Michelle and Crista's experience on Necker Island? You can watch the videos they recorded daily on their trip at richfulfilledlife.com Want to know how to pitch yourself as a guest on podcasts? Connect with Michelle at themlgcollective.com Get more behind the scenes into the daily lives of Michelle and Crista when you follow them on Instagram.  You can find Michelle @michelleglogovac You can find Crista @cristagrasso Work with Crista: If you're ready to reimagine your business but aren't sure where to start, book a free consultation call at scalingstrategycall.com Ready to build your signature, scalable offer? Join our 90-day Build to Scale incubator program.  Apply to join the Simplify to Scale Business Accelerator program, a program for those who have completed Build to Scale or who already have a proven scalable signature offer. It helps you grow and scale that offer and then develop your full scalable signature offer suite. Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.  If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.  Interested in working with Crista privately or not sure which program is the best fit? Book a consult call for your opportunity to explore options.  

Michelle Glogovac is THE Podcast Matchmaker, an award winning publicist and host of the My Simplified Life podcast. After an 18 year career in corporate aviation, Michelle is changing the world, one voice at a time, by matching her clients with the perfect podcast hosts and teaching them how to share their story, vision, and expertise in impactful and powerful ways. She has helped entrepreneurs, authors, and experts hone their storytelling abilities, grow their businesses, and elevate themselves as thought leaders on over 1,000 podcasts. As a natural relationship maker, Michelle is a sought-after speaker in this niche and has presented to thousands of publicists and groups on how to perfectly pitch a podcast. She has coached 14,000 authors through the process of creating and launching a podcast book tour through the Nonfiction Writers Association. Her own podcast is ranked in the top 2% globally with over 1,000 downloads per month. In May of 2022, Michelle and Crista were roommates at a retreat on Necker Island, Sir Richard Branson's private island paradise in the British Virgin Islands, a stunning and unspoiled area of the Caribbean where flamingos and iguanas keep you company while you eat your breakfast.  One week away changed Michelle and Crista and made a lasting impression that they both believe will stay with them forever. In Episode 76 of The Lean Out Your Business podcast they are sharing some of the biggest lessons they learned and how they are leveraging this experience to continue to bring more peace and impact to their businesses and their daily lives.  In Part 1 of this 2 Part series Crista and Michelle share some of their favorite moments from their time on Necker Island, why this experience was different than past business retreats they've been on and some of their biggest takeaways from speakers like Sarah Blondin and Azure Antoinette. Show topics include: 3:00 what it was like being roommates for a week and the view from Michelle and Crista's balcony 4:14 the one word Michelle would use to explain her experience on Necker Island 5:50 how Crista's mind naturally works and why Necker Island took her out of her natural state (in a good way) 7:56 what Michelle got from Necker Island that she had been missing the most in her life back home 9:44 letting go of time constraints and just being 10:55 what Crista hopes to bring back with her from Necker Island 11:44 Crista's nickname and why she has a hard time meditating 13:25 putting healthy boundaries around email and making time for meditation 14:18 why Crista and Michelle love Sara Blondin and her work around meditation 16:58 pursuing the question “what's inside of me, that I haven't allowed to come outside?” 18:42 introduction to Azure Antoinette, poet, entrepreneur, millennial and arts education advocate 19:00 one of Crista's favorite memories from Necker Island 23:88 Michelle's biggest takeaway from her time with Azure 24:38 believing that you are enough and what you're doing is enough 26:21 a lesson on extreme forgiveness and bravery from a Vietnam War survivor Links from Today's Episode: Want to know how to pitch yourself as a guest on podcasts? Connect with Michelle at themlgcollective.com Visit sarahblondin.com for more of the same type of meditation practices Crista and Michelle learned on Necker Island Learn more about Azure Antoinette Work with Crista: If you're ready to reimagine your business but aren't sure where to start, book a free consultation call at scalingstrategycall.com Ready to build your signature, scalable offer? Join our 90-day Build to Scale incubator program.  Apply to join the Simplify to Scale Business Accelerator program, a program for those who have completed Build to Scale or who already have a proven scalable signature offer. It helps you grow and scale that offer and then develop your full scalable signature offer suite. Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.  If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.  Interested in working with Crista privately or not sure which program is the best fit? Book a consult call for your opportunity to explore options.

A little recap of what Annie is up to, starting rehearsals for Memphis the Musical, vacationing, house searching on Zillow,   Book mentioned in today's intro: Heart Minded by Sarah Blondin.

This episode is a beautiful conversation with my incredible mentor Angel. This was recorded last year so it has been a few months and we have had many experiences since this day but I wanted to share a little more about her and what brought her to this work. I hope you learn something to help bring you back home to yourself. Text Angel Naivalu - Soul Mentor 435-429-1465 if you want to get more information about her retreats. Sarah Blondin meditation https://insig.ht/eflkh3Iquob.

In this episode we will be delving into how we can start to let go of overthinking and instead start furthering our ability to pay attention in the present and cultivate the grounding attitude with four simple steps while also looking at gratitude. I will share some words of wisdom from my favorite mindfulness guru's and take you through a guided meditation. Challenge: Today I would like to challenge you to add to your daily reflection journal, write down three things from your day today that you are grateful for. Try to be as specific as you can about what it is and why you feel grateful. If you continue with this practice, try to vary what you write every day as this has been shown as having a greater effect. Links: A Call to Presence meditation by Sarah Blondin: https://soundcloud.com/liveawakepodcast/s02-call-to-presance-the-home-of-your-happiness Book a 15-minute complimentary consultation: https://calendly.com/ericakelechi  References Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell. Calistoga Press, 2015. Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and Meditation. Bstan-ʼdzin-rgya-mtsho, Side, D. and Thupten Jinpa., 2003. Transforming the Mind. London: Thorsons. Mayo Clinic. 2018. Can Mindfulness Exercises Help Me? [online] Available at: https://www.mayoclinic.org/healthy-lifestyle/ consumer-health/in-depth/mindfulness-exercises/art-20046356 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!!  In this episode, we discuss Gary Chapman's Book - “The 5 Love Languages - The Secret to Love that Lasts”.  Discover your love language - the ways that you give and receive love - so that you can feel more connected and in sync in your life and relationships! At Visionistas By Design, we LOVE love and help you enhance your love at every stage of the love game.  Whether you are happily single, dating, engaged, married, and/or healing and growing to make a love comeback… we have something for you!  Tune in to hear about our newest program, the FUN Love Program, and some tips to start making your love fun!!   Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Subscribe to my email list to stay connected: https://www.DrLyz.com  https://www.VisionistasByDesign.com  -------------------  Follow Dr. Lyz on Social Media: Instagram  https://www.instagram.com/dr_lyz/  Facebook  https://www.facebook.com/DrLyzPhD  LinkedIn https://linkedin.com/in/drlyz  YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg  Pinterest    https://www.pinterest.com/visionistasbydesign/_saved/  Clubhouse: follow @DrLyz Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share    ------------------- Show Notes for Episode59: Tips for Making Your Love FUN!! What's Your Love Language?, Ep.59   Episode Timestamp Notes:  01:48 - Welcome! *Snacks+Apps* 05:40 - FUN Love Program is coming!! You loved Episode 56 with my husband, Chad, and we are creating a program to deliver more tips and strategies for making and keeping your love FUN!! https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56  07:06 - Meditation with Insight Timer.  You can follow me there!  https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share  09:28 - “Be. Receive. Give Thanks.” A message from “Remember Your Worth” (a guided meditation by Sarah Blondin on Insight Timer) 10:51 - Be You! To be YOU authentically, it's helpful to know yourself, to Love Yourself. Resource: Our Design+Flo Program. https://www.drlyz.com/flo  13:54 - Knowing Your Love Language can help you give and receive love authentically. 14:58 - Lots of FUN stuff coming this month!! The FUN Love Program begins with a workshop for committed couples who want to enjoy their relationship and make it stronger.  Whether you are happily single, dating, engaged, married, and/or healing and growing to make a love comeback… At Visionistas, we have something for you at every stage of the love game.  Sign up for our newsletter and download some free resources to help you find and nurture your love - https://www.visionistasbydesign.com/  and https://www.drlyz.com/resources  17:43 - Our FUN Love Program begins with a virtual workshop for couples on March 12. www.drlyz.com/fun-love 19:16 - The FUN Love workshop will provide tips and real life strategies to make your relationship healthier, stronger, and more FUN!! I will help you enhance your dance as a couple, to create the formula with key strategies to make your love fun, healthy, kind and respectful. I've made mistakes in love and I am passing along the information so you don't have to make the same ones! Chad and I have found a way to connect authentically with each other and I am bringing those tips, strategies in your committed relationship of love. 20:58 - Don't wait until it's broken!! Do I stay in this relationship that feels suffocating? Unhealthy? The FUN Love Program helps roll it back, helps you to make your love respectful and empowering. 22:25 - I'm trying to convince Chad to make an appearance at the workshop (send positive vibes out into the universe to help me convince him!) 23:08 - My coaching program with Shawn Mynar (Unstuck Entrepreneur/Holistic Business Starter): https://courses.shawnmynar.com/holisticbusiness  23:40 - Thank you!!!  You propelled me to the delivery of the FUN Love Program!  You talk, I listen and deliver!! (if you can't make it live on 3/12/22 - register anyway and we will send you the recording of the program) 26:46 - It's time to start loving yourself also.  Bring into balance your body+mind+heart+soul+spirit.  Vicky will be joining me this month to talk about her new program coming this spring: “A New You”! 28:06 - Goddess Circle with Sophie Hami on March 23 at Visionistas By Design!  Sophie will be joining me on a podcast episode later this month. https://www.visionistasbydesign.com/events  30:22 - “The 5 Love Languages - The Secret to Love that Lasts” By Gary Chapman  34:04 - Quiz first  - jot down T/F (no right or wrong answer):  I like to be hugged; I like to spend one-to-one time with a person who is special to me; Visible symbols of love (gifts) are very important to me; What someone does affects me more than what he or she says; I like to be told that I am appreciated.  36:49 - 5 Love Languages: Words of Affirmation; Gift Giving; Touch; Quality Time; Acts of Service; https://5lovelanguages.com/  42:08 - How do you show love? How do you receive love from someone else? Learn about yourself so that you can express your love authentically and ask for what you need.   Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com  Empowered By Design Podcast Episodes Referenced: Tips for Keeping Marriage FUN! Meet my Valentine, Chad, Ep.56 https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56  Angel Number 808+An Empowering Message For You!, Ep.58 https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58 -------------------   The Design+Flo Program is here - Your SELF-LOVE SOLUTION!!  This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo  The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love 

Today we are talking about the process of finding out who we truly are. Who is the truest version of ourselves? How do we find her? I am still working on learning this. This is my journey of me documenting my process of healing my emotional weight. Here is the Sarah Blondin meditation link: https://insig.ht/u8nDYWBRAmb. Welcome to my podcast! I am on a journey to losing 150 pounds but I don't want to just diet and gain it all back again.  I want to really figure out why I am eating.  What am I lacking in my life?  What is food doing for me?  What is food covering up and protecting me from?  I want to discover what I am currently believing?  Where did I learn that belief? What do I want to believe and share the journey of how I am going to change my thinking around those issues so that I can start having a healthier relationship with myself.  In turn it may naturally help me develop a healthier relationship with food. You can find my blog below where each episode is in text form. My blog: www.findingmyselfthroughobesity.com Find me on My socials! Aleisha Black https://www.instagram.com/findingmyselfthroughobesity/ Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/ Tiktok: https://www.tiktok.com/@aleishablack Pinterest: https://pin.it/1dClmUP Podcast link: https://anchor.fm/aleisha-black Apple podcast: https://podcasts.apple.com/us/podcast/finding-myself-through-obesity/id1584763817 Spotify- https://open.spotify.com/show/4GVenYQk47F77Sp3pwbNy7?si=97jUywvLSw-bbbuMXmkHyw&dl_branch=1

I love Sarah Blondin for her steady, wise, and calming guided meditations I find on an app called Insight Timer. In this podcast, I talk about a guided meditation I heard recently and what resonated and applied to me. I hope you find some “new life” in your own life and health that is faced with inevitable change.

Have you ever wondered why some people fall in love while others don't? Or where our love comes from? In this episode I am sharing an excerpt of an inner voice session I did with my friend Twee! And it's all about love, friendship and ourselves. I am super excited to bring this episode to you and really hope that you enjoy it. Of course, I am also explaining what the inner voice is, so I got you covered if you are new to this! Sending Love! Check out my Audio Series Flowmotion here: https://jesslively.com/flowmotion/ -- InsightTimer Circle: InsightTimer -> Miriam Brennig -> About Musik-Playlist: Spotify -> Miriam Brennig -> Podcast Playlist Newsletter: www.miriambrennig.de/email Meine Insight Timer Meditationen: InsightTimer (App) -> Miriam Brennig Instagram: @miriambrennig Music Credits: via epidemicsound.com Falla Upp - Lo Mimieux

Sit down with the founding team of Dailyhuman, founder & CEO Josh Roenitz, Chief Creative Director Jose Andres Reyes, and our very own host and Chief of Business Development Zi, as they open up to their experience of stress in the start-up world and their journey at Dailyhuman. The three of them take a trip down memory lane and share tips on how to manage stressful situations, how they are creating a healthy attitude towards stress, and what traditions they have employed company-wide to not "stay in stress". Josh and Jose share inspiration from the works of Brené Brown and Sarah Blondin, how it has taught them to lead with vulnerability and emotional intelligence, and how the Dailyhuman app has them feeling excited to give and receive appreciation from our members through a regular practice of gratitude. Episodes are released weekly and you can also join us LIVE to continue the conversation on www.clubhouse.com/club/Dailyhuman

I'm kicking off today's episode with a poem by meditation teacher Sarah Blondin; when I heard this on her channel, I just had to share it with you. This poem inspired me to record on this topic because who hasn't felt stuck at some point when working towards a goal?     I have definitely had some sticky points recently, and all of my clients have a week here and there where they feel stuck too. So, what do we do when we feel stuck? Now, press play and enjoy this short and sweet solo episode! ---------------------------- Time Stamps: (1:02) The poem that got me inspired to record this episode    (2:45) First thing you should do when you feel stuck   (6:35) Step 2   (10:44) Step 3    ---------------------------- Resources mentioned in this episode: Find your blindspots and get strong AF at the same time with my 7-day challenge HERE Interested in My Starseed Oracle Deck? Click here to get yours!  Meditation teacher Sarah Blondin from Insight Timer ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

"Change nothing except the amount of love you give to yourself." - Sarah Blondin     I heard this beautiful phrase while listening to a meditation a few weeks ago, and it sunk right into my heart. I hadn't ever thought that the only thing that might need to change in my life is the amount of love I give to myself. I loved exploring this idea and asking myself the question, what would happen if I only increased the amount of love I showed to myself? This worthfull affirmation is a reminder to you, and an invitation, to change the amount of love you give to yourself. To increase it wildly. And to believe that when we change nothing except the amount of love we give to ourselves, we change everything.   Links mentioned: Music Credit: A Palace of Cedar by Blue Dot Sessions Follow Christine: Instagram | Facebook | Pinterest

On this very special episode that we recorded after a long time, Madhuri and Rutika take us into the corners of Azaadi (Freedom). Madhuri reads an excerpt from 'Azaadi Mera Brand' by Anuradha Beniwal and redefines Azaadi ka Kona in thoughts and people we encounter. Rutika brings in Azaadi ka Mediatation 'I Would Like To Give You Permission' by Sarah Blondin where words become a gateway to introspect / heal / feel free. This has been the most exciting conversation and we hope you find your bits of freedom in this. You can listen to Sarah Blondin's meditation here: https://insighttimer.com/sarahblondin/guided-meditations/i-would-like-to-give-you-permission?fbclid=IwAR1zE9TsFC1xRzG9UU9ORfinI_DhfdoQyp5G8S-XWId-BW-RMmh0T3MgY6Q&_branch_match_id=947876253420688275&utm_source=CopyLink&utm_campaign=app-share&utm_medium=GuidedMeditation You can buy the book 'Azaadi Mera Brand' here: https://www.amazon.in/Aazadi-Mera-Brand-Anuradha-Beniwal/dp/8126728361 You can write to us on our email ids : adwanimadhuri@gmail.com and lettersthathug@gmail.com

We hear the word consistency a lot - in our creative work, our lives, our practice. It's as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that binary process. But what can be manifested from a body consistently comparing itself, stressing itself to meet others' demands and own expectations?If you feel the weight of that word, and all the success it promises, then remember that consistency originally means ‘to be standing firm' - and you don't have to lose yourself to that kind of stagnancy.Instead, remember the word accumulative, meaning ‘to contribute through movement' and keep adding those small moments of value to your life that move you forward. Thank you for sharing and commenting on @sez.kristiansen and Insight Timer!________Sez is a nature poet and Nordic dweller, who wildcrafts short poetic remedies for emotional healing. Join her on www.sezkristiansen.com for free courses, e-books, and lots of audio love. 

Dr. Norman Rosenthal is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. His new book is called Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media. Topics covered in this episode: • Dr. Norman Rosenthal reads a poem titled, Hope is the Thing with Feathers by Emily Dickenson • Poetry as a part of patient and self-care. • How to get into the joyful moments. • Dr. Norman Rosenthal reads The Guest House by Jalaluddin Rumi • Dr. Norman Rosenthal reads The Waking by Theodore Roethke • Responses to the natural world. • What poetry teaches us about how we can better accept the highs and lows of human emotions. • Helping children to better feel their feelings and to express their feelings. • Dr. Norman Rosenthal reads Do Not Stand at My Grave and Weep by Mary Elizabeth Frye • Dr. Norman Rosenthal reads If– by Rudyard Kipling Referenced in the episode: • The Sun and Her Flowers by Rupi Kaur • Lindsey reads Sarah Blondin's poem Honoring Life • The Road Not Taken Poem by Robert Frost • Gerard Manley Hopkins – an English poet • The Lindsey Elmore Show – ep 118 | Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh You can learn more about Dr. Norman Rosenthal and his work at https://www.normanrosenthal.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

The Mind Grind Podcast takes you into a psycho-educational experience, understanding what Mindfulness is, Meditation, the benefits, our resistance to it, and what happens when people take on a Mindfulness practice. Dana and Beth both share their stories of how it helped with mind/body connection, depersonalized the stories of the mind, and connected them to compassion. They both now offer Mindfulness practices in their therapy techniques with clients. Hopefully this episode answers any questions you might have about what Mindfulness is and how it can change your life (cause it absolutely can)! Some resources we mention in this episode: Apps - Insight Timer, Headspace and Calm. Books - The Untethered Soul, Buddha's Brain, and The Power of Now. Speakers Tara Brach and Sarah Blondin. Find the time, come and unwind, to The Mind Grind! - Beth and Dana

The new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE------The Heart and I is a remedial poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Listen to this episode every night before you fall asleep and initiate a dream into your life that will help you heal and mend heartaches, grief, and losses. From my heart to yours, Sez-////-Watch this audio come to life on INSTAGRAMor send me an email with your comments and questions!

'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I'll let you know in a private message that it's yours.) Hope it offers a healing - Sez_______That desert you are facing right now is not validating how alone you are,nor how ‘wrong'the path you have chosen is...It is a vitallandscape that one meets upon the pathinto the unknown and its wilderness.And ratherthan feedingyourself on the sparse offerings of this place - allow your roots to nourishand holdyou for a while.For, as dry and shallowas this desertmay be,so toois the well within you deep and full.Dear one,Some plants have developed a surefire way to survive uncertainty by sending roots deep below the surface. These are taproots. It is the first root to appear from the seed and remains the largest, central root of the plant. Desert plants can send roots down more than 75 feet.This taproot absorbs water and minerals from the earth and serves as a food storage and a reserve. This ability to not rely on the surface makes these plants more self-sufficient and resilient during hard winters and severe drought.So too have you been gifted a taproot that reaches deep below this surfacery world. It was the first seed of self-sufficiency planted within you that empowers you to survive times that leave you feeling alone, uncertain and vulnerable.Follow what makes you feel most nourished, most embodied, most connected, and you will be following your taproot inward.And do not fear the surface life for it does not determine how well you bloom, only your roots have the power to do that.___________________Feel free to share these words if you believe they could be of guidance to another soul.______________________Links:@sez.kristiansenhello@sezkristiansen.comwww.sezkristiansen.com

Poetry is most certainly an apothecary and we can self-medicate by following just a few simple steps. Listen to this month's newsletter that shares the ways I write my own healing poetry and how you can too by following these 5 simple steps. Shortcuts:Introduction on how to write your own - (5:15)Step one - (5:32)Step two - (5:55)Step three - (6:59)Step four - (8:07)Example Poem - (8:39)Step five - (9:51)Tips - (12:01)I would love to read your words! Send me your poems if that resonates with you so I can share them on Instagram Stories or email me them! IG - @sez.kristiansenmail - hello@sezkristiansenOr let me write you a personalised healing poem through my Poetry is an apothecary page.Thanks for listening, sharing and commenting. It all makes a great difference.

Welcome to the twelfth episode of Deepen with the Plants where we deepen with Cassia essential oil. You can register at anytime to join this free program at https://getafreshstart.lpages.co/deepenwithplants/Shop Oils at http://www.getafreshstart.com.au/shop-doterra/Deepen with the Plants Playlist https://open.spotify.com/playlist/4Fc2xGRerv938uoplbQZoi?si=K6NPiY4zSZeQZqzK5arIyAMy favourite tools for deepening my self love and therefore increasing my confidence and magnetism..Of course essential oils, try using the above Unconditional Self Love blend and combining that with a practice that supports you to really get in your body.What feels good to you?Do you love to dance? Try my Dancing with Cassia playlistFor the next ten days I am also diving even deeper into ritual and self care.I am re-doing Elena Brower's 10 day Yoga Course, Self Care for Women- Practice for Resilience & Grace on the Glo app.And following this with Sarah Blondin's 10 Day course on the Insight Timer app, Coming Home To Yourself.I am also currently re-listening to her audiobook Heartminded, How to Hold Yourself and Others in Love, for the fourth time, it is honestly the most life changing book I have ever listened to.I also love practicing this 22 min Soma breathwork followed by this beautiful playlist.Follow me on instagram @jessie_reimers tag me in your posts/stories this week as you deepen with this blend, write in to me at jessrems@gmail.com and share your experiences of Cassia.Next week we are deepening with Cedarwood..If you are placing your order now in time for April the other oils we will be deepening with are Celery Seed, Cheer, Cilantro and Cinnamon, order these now so they arrive in time for April.Don't have oils yet? Contact the person that introduced you or email me at jessrems@gmail.com or head to http://www.getafreshstart.com.au/shop-doterra/ to get started, you can get a starter kit or custom order the next oils in the program and have them drop shipped to your door at wholesale prices.If you are enjoying this podcast please leave me a review here on Apple podcasts.

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Today, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness. This is a guided imagery meditation for those like myself, who find self-love a heavy word in a foreign language. I hope it opens, heals & serves you in some way today. With Gratitude, Sez._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

These short poems have been created to take you on a journey into seeing the true nature that exists within yourself. Through symbolic language, nature in narrative & spoken artistry, you will be guided into seeing the unconditionality of your worth and abundance. Awaken, heal & ascend through the power of spoken word.Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see these audio's come to visual life, join us on Instagram HERE- Watch the Mini-Series on You-Tube! HERE

Welcome to this week's episode of The Lorraine Murphy Show. I'm especially grateful for you listening this week as I know this is a very challenging time for most of us. This week's episode is a little different to what you're used to, as it's a recording of the live Masterclass I hosted this week. In this episode, I share the seven strategies that I'm adopting in my own life and also encouraging my community to adopt as well - in order to keep ourselves as fortified and positive as possible to face the continued uncertainty of how COVID-19 will unfold in the coming weeks and months. Some of the key resources I shared during were: Insight Timer meditation app - some of the favourite teachers were Sarah Blondin, Tomek Wyczesany & Andrew Johnson Frankincense & lavender essential oils and Resonate Essences serenity spray Positive peeps to follow on Instagram: @PetaJean_, @_SarahWilson_, @Elizabeth_Gilbert_writer, @ClaireOWellness, @upworthy To help with the planning & structure.. my Cook-up Club Compendium - use code LMSHOW to get $10 off I also share that I've decided to make my Step Into You program (which starts Friday 27th March) as accessible as I possibly can - as right now, women need to band together more than potentially any time in our lifetimes. This means that rather than the original investment of $347, the program is available for just $99. I have never, EVER discounted a product like this (it's a 72% reduction) however I am very sure that it's the right thing to do for my community right now. Weirdly, Step Into You seems perfectly tailored for this uncertain time we find ourselves in - it's designed to help you fill your own tank, create some gentle structure around your life, tap into your purpose and have the support of me and the group around you for the whole six weeks. To sign up for Step Into You, go to my website: lorrainemurphy.com.au. See omnystudio.com/listener for privacy information.

I chat with Christopher Plowman, CEO of Insight Timer, the world's #1 free meditation app where more time is spent meditating than all other meditation apps. Insight Timer is the number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington* Mark Williams, Emeritus Professor at Oxford University* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host* Gil Fronsdal, Ph.D. at Stanford University* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher* Sadhguru, Indian yogi, founder of non-profit Isha Foundation* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi* Moby, international recording artist, DJ, record producer, singer, songwriter* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..- https://insighttimer.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to episode 40! In this week's episode, we're chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”. She spends her days, raising (and wrangling) her two young sons, in the countryside of British Columbia, Canada. She is currently writing her first book, due to release in the fall of 2019. After spending years disconnected and at odds with her inner self and world, Sarah moved from Vancouver, to rural BC-and took a deep dive within. Through years of introspection and quiet solitude, Sarah uncovered for the first time, her authentic writing voice, and connected with what she calls “ a mainline to her divine source of wisdom.” She found ways to allow her heart to guide and govern, and to override the fear and trepidation she had around being vulnerably open. Coming awake to the beauty she believes is intended for each of us, Sarah has dedicated her life to the pursuit of helping others find their feeling hearts again. She hopes that what she has gleaned through years of deep introspection, and meditation will assist listeners in turning toward themselves, and uncovering the great wealth carried within. Listen to the interview! Hosted on Acast. See acast.com/privacy for more information.

Busy pursuing a career in Acting in Vancouver, life took a massive turn when Sarah became pregnant with her first son. Her spirit called her- rather forced- her into nature. Upon submersion into solitude and the quiet country life she discovered her authentic writing voice and began creating the podcast series ‘Live Awake' (August 2015-current). Her teachings and meditations have been requested for use in prisons in the United States as well as recovery and wellness programs, and have been translated into several different languages. She has since given birth to her second son and attributes much of her creativity and insights to becoming and being mother.