Sober Awkward

This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booze even trickier. Davinia also reveals the power of tracking your cycle, advocating for your own health, and why you should demand more from your doctor—especially when it comes to blood tests and hormonal balance.Plus, we explore how technology is revolutionising women's health, from wearable trackers to apps that decode hormonal shifts, helping women understand their bodies like never before.And here's something you might not have considered—could a little bit of testosterone be the missing piece for women's health? Davinia unpacks why this often-overlooked hormone can be a game-changer for energy, confidence, and overall well-being.If you're feeling sober but stuck in a flat mood, struggling with motivation, or just not feeling quite right, this episode has the answers. It might not be your willpower or mindset—it could all be down to your gut.In this insightful episode Davinia explains how what you eat, how you move, and the way you support your metabolic health can be the key to rewiring your brain for long-term happiness and balance.It's an episode packed with science, sass, and serious inspiration—don't miss it!Show NotesDavinia's Instagram is @daviniataylorFind out more about her company Will Powders at will powders.comwww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

WARNING: Please do not listen to this episode whilst eating!Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).How does are drinking affect our guts and how important is to our overall health?More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Sober Awkward, the tables are turned as Hamish interviews Vic about her brand new book Mumming: A Year of Trying (and Failing) to be a Better Parent.They dive into the chaotic reality of parenting without booze, why Vic felt compelled to write about her loud, messy, very human experience of motherhood, and how the pressure to ‘get it right' can leave mums feeling like they're the only ones stuffing it up.They chat about why talking honestly about failure, whether it's with alcohol or with parenting, can be the thing that sets us free. Vic shares why having a calm, patient husband (aka Poor John) helps her stay somewhat balanced, and Hamish reflects on why all of Vic's writing seems to circle back to one powerful thing: radical honesty.Come for the laughs, stay for the reassurance — Need to feel like all those drinking and parenting fails were just what made you evolve? Well, you're in the right place!and don't forget to grab your copy of Mumming here:

April 29th is National Fentanyl Awareness Day and the importance of this cannot be underestimated. We don't mean to frighten you but here are the facts...Fentanyl is the leading cause of death for Americans ages 18 to 45 with one death occurring every 7 minutes because of it. If you think that this doesn't affect you, then you might be shocked to hear that 7 out of 10 powders and pills sold on the streets today contain fentanyl. It is 30 to 50 times more potent than heroin and 50 to 100 times more potent than morphine. In short it has entirely changed the drug (and rehab) landscape in the US and beyond.In order to give this topic the attention it deserves, Hame invited addiction expert and the 'King of Rehab' Richard Taite in for a chat. Not only has Richard helped over 10,000 families through his rehab facilities but he is also at the forefront of the Fentanyl epidemic.This conversation ranges from what needs to be done from a personal and political perspective to combat this to what elements make for a long standing and succesful sobriety. It is not just a conversation about fentanyl - it is a conversation about recovery, self-worth and hope.SHOW NOTESYou can find Richard through his podcast 'We're Out of Time wherever you get your podcasts.His Instagram is @richardtaiteofficial and you can find out more information about his treatment centre by visiting carraratreatment.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety Hosted on Acast. See acast.com/privacy for more information.

Did we inherit our drinking habit and have our years of over doing it been passed onto our own kids?In short, is Alcoholism genetic? It's a question that we get asked by worried ex-drinkers and many struggling with their sobriety about 3 times a week!Just like many of the questions we get asked - we don't feel as if we have the knowledge or experience to offer any kind of accurate answer...which is why we invited Arabella Byrne onto the podcast.Arabella is the co-author (alongside her mother Julia Hamilton) of 'In The Blood' - the UK's first mother/daughter recovery memoir. She is also a proud ambassador for the National Association for Children of Alcoholics (NACOA).This incredible book tracks the stories of alcoholism (that of Arabella's and of her mother Julia's). Arabella gave up booze just 9 months after her mother and they would go onto attend AA meetings together. There are heartbreaking similarities in both of their stories and the book is so beautifully written that it brought me to tears more than once.Unlike many other books that I have read on the subject, this is not quit-lit, this is storytelling at its most raw and honest. An exploration into the relationship between mothers and daughters and in between alcoholic parents and their children.I dare you to read it, or listen to Arabella discuss this topic, without being deeply moved. It is as heartbreaking as it is inspiring. SHOW NOTESYou can find Arabella through her Instagram which is @drarabella or at her X account which is @drarabellabyrne.If you would like to purchase her book 'In the Blood' which she co-wrote with her mother Julia Hamilton - this can be done here:https://www.amazon.com.au/Blood-stirring-mother-daughter-alcoholism-generations-ebook/dp/B0D13HCPKFFind out more about the amazing work that the National Association for Children of Alcoholics (NACOA) do at https://nacoa.org/Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety Hosted on Acast. See acast.com/privacy for more information.

In this week's retrospective episode, Hame and Vic look at the excuses that come up over and over again for why we don't think can go sober?'I've got a party coming up.''Drinking is my identity.''Sober me is boring.'Ringing any bells?You can listen to the full episode here: https://open.spotify.com/episode/4c0chOrhwlSASDGXyCmvU0?si=DoUKd5sPS7u-JDKyqu14hgShow Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

The conversation continues, and this time, it gets emotional. Vic opens up about the real pain of body dissatisfaction, how it affects her self-worth, and the heartbreaking realisation of what message that might be sending her kids. Meanwhile, Hamish reflects on whether men really experience body image struggles in the same way—and if they do, why don't they talk about it?But don't worry, we don't leave you in a puddle of sadness. By the end, we're flipping the script and giving you tools to break free from the body-hating cycle. Expect some questionable but empowering bathroom mirror affirmations, some real talk about separating our worth from our weight, and answers to the big question: Can we actually learn to accept ourselves?A tough, heart felt episode, but one that so many people will relate to. If you've ever looked in the mirror and not liked what you saw, this one's for you.

In part two of our deep dive into communicating with teens, Hamish and Vic tackle the big question—should we tell them about our own messy drinking days? Will honesty help them make better choices, or will it just give them ideas?We explore the pros and cons of sharing our past, the fear of hypocrisy, and how to approach these conversations in a way that actually connects rather than backfires. Is it possible to be open without glorifying our own wild years? And does telling the truth make us more relatable—or just more awkward?Join us as we navigate the tricky balance of honesty, boundaries, and giving teens the tools to make their own informed decisions. Because when it comes to parenting and sobriety, there's no rulebook—just a whole lot of trial, error, and awkward chats!You can listen to the full episode here: https://open.spotify.com/episode/7uJ7HW0meaju2IzXBl6A1x?si=ae45f4c02d4241ebShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

So, we got sober… but guess what? We still don't like what we see in the mirror. In this brutally honest episode, Vic and Hamish dive into body image, self-criticism, and why, even without booze, they still struggle with how they look. Turns out, sobriety doesn't automatically fix self-esteem, and for many of us (especially women), body dissatisfaction runs deep—so deep that 98% of women aren't happy with their appearance. But where does this self-loathing come from? Is it society, our upbringing, or just decades of being told we need to look a certain way?What started as a lighthearted chat quickly turned into something way bigger than we expected, so much so that we had to split this conversation into two episodes. It turns out, body image and sobriety are more connected than we ever realised.Prepare for raw honesty, a few awkward laughs, and maybe even some uncomfortable truths as we pick apart why we're so hard on ourselves and whether we can actually change the way we feel about our bodies.Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this retrospective episode, Hamish and Vic revisit one of the most important (and awkward) topics—how to communicate with teenagers about alcohol, boundaries, and life in general.Why do so many parents struggle to talk to their teens? How can we create open, honest conversations without pushing them away? And what role does our own relationship with alcohol play in shaping theirs?We explore the challenges, the breakthroughs, and the importance of keeping the lines of communication open—because when it comes to guiding the next generation, what we say (and don't say) really matters. Tune in for insights, laughs, and some hard-earned wisdom on navigating the tricky world of talking to teens.You can listen to the full episode here: https://open.spotify.com/episode/7uJ7HW0meaju2IzXBl6A1x?si=ae45f4c02d4241ebShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how alcohol brands make booze look like the ultimate ticket to happiness, success, and social belonging? This week on Sober Awkward, we're lifting the lid on the world of alcohol advertising with Anna Donaghey, a former London-based ad exec who spent years working on big-brand alcohol campaigns.Anna shares insider knowledge on how the industry uses behavioural science to lure people in—crafting campaigns that convince us alcohol is our friend, our reward, and even our identity. We'll uncover the sneaky tactics used to target mums with pink drinks, push the “work hard, play hard” mentality, and make us believe that a drink is the key to fitting in.Today, Anna spends her time working as an alcohol mindset coach and hosting of the Big Drink Rethink Podcast.And it's not all doom and gloom—Anna also believes things are changing. With the rise of the sober-curious movement, new regulations, and shifting social attitudes, the industry is being forced to evolve. So, is the booze bubble starting to burst?Join us as we unravel the glossy façade of alcohol marketing, expose the industry's biggest tricks, and explore whether the tides are finally turning for good.SHOW NOTESYou can connect with Anna through her website: www.thebeliefscoach.comor on social media where her Instagram handle is @bigdrinkrethinkAlternatively you can listen to her podcast 'The Big Drink Rethink' wherever you get your podcasts.

In this week's retrospective episode, Hame and Vic offer some tips on how you can approach staying sober during the ups and downs of parenting. What tools can you put in place to best prepare you?You can listen to the full episode here: https://open.spotify.com/episode/05gOJ3Ae8XHZQMxiIySEVu?si=8VJadZniTGmGHbFbTVWQBgShow Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

It's the episode you've all been waiting for…again!In this very special instalment of Sober Awkward, we sit down with none other than superstar DJ Norman Cook, aka Fatboy Slim.Recorded backstage at his Brisbane gig, just before he stepped out in front of thousands of fans, Norman opens up about his 14-year sobriety journey, the early days of The Big Beat Boutique, and that pivotal moment—when bringing Fatboy Slim home after a night out made him realise it was time to get help.Vic was lucky enough to see him live again just last night, and even though she was nervous, Norman was—as always—warm, open and welcoming. This conversation is packed with such wisdom, proof that you can still party hard, dance like mad, and live loud… without being wasted.Whether you're sober curious or 10 years in, this is one for the books. Huge love and thanks to Norman, Al and Andy Mac for making it all happen.Let's do it—press play and get inspired by one of the coolest sober legends around.Show Notes. Vic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vic and Hamish take a hilariously honest look at whether drinking stunts your emotional growth—and what happens when you finally put down the glass.Vic reveals how she only really started maturing when she quit alcohol at 40. Gone are the days of pretending to be an adult while actually behaving like a teenager in a pub. Now, her idea of a wild night involves a cup of tea, a cosy blanket, and her latest passion project: an un-gratitude diary. Yep, you heard that right—while everyone else is jotting down affirmations, Vic is writing complaint letters to the council. It's the ultimate sober hobby!On the flip side, Hamish admits he's still not quite ready to hang up his immature hat. And maybe that's okay. After all, not every form of maturity involves buying beige cardigans and signing up for a neighbourhood watch committee. But when it comes to emotional maturity, sobriety has definitely helped him step up his game—because, let's face it, crying into a kebab at 3 a.m. was not a good look.Tune in to find out why growing up isn't just about acting your age, why a bit of immaturity can be good for the soul, and why emotional maturity is the real glow-up of sobriety. Plus, get some top tips on how to turn your complaints into a constructive (and oddly satisfying) sober pastime!SHOW NOTESVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comhttps://podcast.feedspot.com/sobriety_podcasts/https://podcast.feedspot.com/womens_sobriety_podcasts/ Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this week's retrospective episode, Hame and Vic look at the effect becoming parents had on their drinking? Did it force you to ramp up or cut back?Why does this crossroad so often lead to over drinking?You can listen to the full episode here: https://open.spotify.com/episode/05gOJ3Ae8XHZQMxiIySEVu?si=8VJadZniTGmGHbFbTVWQBgShow Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Why do so many of those that over-drink have some kind of underlying trauma? Today's guest is Kelly Andrews - a trauma therapist with over 20 years of experience. She has worked with countless clients, battling with addictions in the search for sobriety or moderation. Kelly and Hame delve into why alcohol is often not the problem but a solution (an unhealthy and toxic one at that) to dealing with trauma. Why therapy and looking inwardly should be at the root of all sobriety and why it's important to remember that 'It's Not Your Fault' and 'They Weren't Right'.This was a fascinating conversation with a wise and wonderful psychotherapist who shared so much advice to help anyone battling any kind of addiction or trauma. I am SO excited for you to hear it and put some of her teachings into practice.SHOW NOTESYou can connect with Kelly through her website: https://www.brightonandhastingstalktherapy.co.uk/or on social media where her Instagram handle is @kelly_andrews_psychotherapyVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In part two of our deep dive into labels, Hamish and Vic explore the names and identities you might encounter when you go sober. From “alcoholic" to to "boring twat" - getting sober often means facing a whole new set of labels—whether you like them or not.Why do people feel the need to define your sobriety? How do these labels impact the way we see ourselves? And most importantly, how can we reclaim the words that actually empower us?Join us as we break down the good, the bad, and the downright awkward labels that come with quitting booze, and why, at the end of the day, the only identity that really matters is the one you choose for yourself.You can listen to the full episode here: https://open.spotify.com/episode/02RBIqvlhMWrGPB6RGpiRq?si=dbe80edd428e4f60Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Today is Vic's 7 Year Sobersary so we decided to take this opportunity to reflect.Sadly, a mistake that too many of us make in sobriety, is to expect the very act of giving up alcohol to solve all of life's problems. This it cannot do...but it's a damn good place to start!In today's episode, we aim to do something important. Something that no other podcast is doing. We want to shine a light on some of the disappointments that many of us still face in spite of our sobriety.We are doing this not to unmotivated you but to prepare you. To paint the full picture of what sobriety is!(Don't worry though - we will bring it all back together to not leave you feeling like a deflated balloon a week after your kids 3rd birthday party!)Listen, enjoy, share and join Hame in thanking Vic for 7 years of inspiring and hilarious work as a sobriety advocate!Show Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this retrospective episode, Hamish and Vic dive into the world of labels in sobriety. From “alcoholic” to “sober curious,” these words can carry a lot of weight—but what do they really mean? And more importantly, do we even need them?We explore how labels can empower some people while feeling restrictive or unnecessary to others. Are they a helpful tool for understanding and connection, or do they create more pressure and division?Join us as we unravel the complexities of labels in the sober space, sharing our own awkward experiences and asking the big questions: What defines you? And do you need a label to live your truth? It's a thought-provoking start to a deep conversation about identity and sobriety.You can listen to the full episode here: https://open.spotify.com/episode/02RBIqvlhMWrGPB6RGpiRq?si=dbe80edd428e4f60Show Notes -Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this very (ahem) serious and unexpectedly heartfelt episode, Hamish and Vic tackle the awkward-but-essential topic of human connection in sobriety—and why keeping your booze-free life a secret is about as effective as trying to whisper in a nightclub.Hamish reveals how fatherhood gave him the ultimate reason to stay sober (because let's be honest, nothing tests your patience like a newborn who thinks sleep is optional). Meanwhile, Vic spills on how moving to a new state meant she could finally shake off her boozy reputation—no more “Weren't you the one who rode the inflatable flamingo into the buffet table?” moments. But with their drinking days behind them, both found themselves facing the same question: How do you actually make friends when shots and sloppy shags aren't part of the equation?Somewhere along the way, they also manage to give Brené Brown a new nickname… but can't quite decide if it's offensive, brilliant, or just plain ridiculous. (Brené, if you're listening, please don't sue us.)Join us for a laugh-out-loud episode about why we need people in our sober lives, why telling others about your sobriety is an absolute game-changer, and why human connection—not isolation—is the real secret to making it stick.Show Notes - Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

It's Sydney Mardi Gras weekend and what better way to celebrate love...than with the re-release of this fascinating chat with Andrew Addie.Yes, today Vic and Hamish had a chat about alcohol in the gay community and how young LGBTQ+ people often turn to booze when isolated, experiencing low- self esteem or feelings unloved when family don't support their decision to come out. Vic delves into the history of the gay bar and find out why bars can feel like a safe haven for the community, sometimes the only place to feel accepted and how this can lead to too much partying, and Hamish, well, he spends the episode reminiscing about the time he got felt up in a hot tub with his brother.Unfortunately, for the gay community, Vic and Hamish are straight. (Boooooo!) So they decided to have a chat with the lovely Andrew Addie about coming out, leaning on booze to cope with mental health issues, delivering lube to the masses and what it's like being the only sober at Mardi Gras.Happy Mardi Gras Weekend Everybody!Show NotesSign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This week on Sober Awkward, we step outside the world of alcohol to explore another taboo topic—porn addiction. Hamish has a chat with one of the world's top Porn Addiction Recovery Experts - Jeremy Lipkowitz. Jeremy is an ex-porn addict who spends his life helping others. In this open and honest conversation, Jeremy shares stories from his struggles and shame, and offers an insight into the recovery involved in breaking free from this all-too-common but rarely discussed addiction.We dive into the parallels between porn and alcohol addiction, the impact on mental health and relationships, and the journey of finding freedom and self-acceptance.It's raw, real, and eye-opening—because sometimes the path to sobriety means looking beyond the bottle. Tune in for a bold and thought-provoking episode that shines a light on an important issue many people face in silence.One of the most fascinating episodes yet!Show Notes - About Jeremy - Jeremy Lipkowitz is a meditation teacher, men's coach, and digital habits expert who works with entrepreneurs, executives, and leaders. He is the founder of Unhooked Academy and host of the Unhooked Podcast, where he helps men break free from destructive habits and build a life of purpose, discipline, and fulfillment.Jeremy's journey into personal development began in his early twenties when he overcame porn addiction, shame, self-judgment, and depression through mindfulness meditation. This practice not only freed him from destructive behaviors but also connected him to a deeper sense of meaning and purpose.Jeremy's website: https://www.jeremylipkowitz.com/Jeremy's Instagram: @jeremylipkowitzVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this week's retrospective episode, Hamish and Vic talk hangovers! Hangovers are bloody awful and not getting them EVER again is one of the best things about being sober.But can any good come from hangovers? What if their extreme nature becomes the precise reason you go sober in the first place?You can listen to the full episode here: https://open.spotify.com/episode/4c0chOrhwlSASDGXyCmvU0?si=DoUKd5sPS7u-JDKyqu14hgShow Notes:Sign up to our 30 Day Sober Tour Guide at www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode, Hamish and Vic dive into the terrifying reality of drink spiking. After receiving a shocking email from a listener who had experienced this firsthand, they knew it was time to dig deeper into this disturbingly common but often overlooked crime.With alarming statistics revealing just how widespread drink spiking really is, they explore why it remains so misunderstood and underreported.Why do so many victims blame themselves? Is it because of how much they drank, or where they were? Vic felt like it was her fault for just not caring about herself that much....Spoiler alert—it's none of those things. Hamish and Vic unpack the myths, challenge the stigma, and discuss what needs to change to make nights out safer for everyone.If you've ever had that uneasy feeling at the bottom of your glass or want to be part of the conversation to help protect yourself and others, this episode is a must-listen. It's time to shine a light on drink spiking and make one thing absolutely clear—it is never the victim's fault.Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In this retrospective episode, Hamish and Vic take a deep dive into the boozy culture of sport. From post-match pints to the “beer equals bonding” mentality, they unpack the unspoken link between athletic pursuits and alcohol.Why does sport seem to come with a side order of booze? How does the pressure to drink impact athletes, fans, and the game itself? And what happens when you try to navigate the sports world sober?Join us as we reflect on the highs, lows, and hangovers of sport's drinking culture, while asking the big question—can we cheer, celebrate, and connect without the clinking of glasses? It's time to kick booze off the field and see what the game looks like without it.Show Notes -Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This week on Sober Awkward, things get really uncomfortable. Hamish opens up about the recent - worst day of his sober life—a moment so tough, so shame-filled, he can hardly bare to talk about it. Today, he shares what happened, how it affected his mental health, and the raw reality of facing a crisis without the numbing escape of alcohol.Vic also reflects on her own lowest point in sobriety, revealing how hitting emotional rock bottom (without booze) actually made her stronger in the long run.This isn't an easy episode. There's guilt, there's vulnerability, and let's just say, it gets very awkward. But somewhere in all the mess, there's a lesson—a reminder that even in sobriety, life can throw us curveballs, but we can get through them without drinking.Tune in for an unfiltered and ultimately hopeful chat about facing the hardest days with honesty, self-compassion (and maybe just a little bit of chat about avocados and leather whips!)Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame explore the bizarre social acceptance of binge drinking in airports and on flights. They share some of their own experiences of hugging airplane loos (you can guess which of them has done this more than once!) and they hope to prepare you for the triggers that often await before your holiday even begins!You can listen to the full episode here:https://open.spotify.com/episode/4r0Yuy83Wwp1xl7ygOTWJN?si=6b0513e4e9d748c0Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This week, Hamish sits down with the fabulous Maz Compton—radio host, author, and sober advocate—to dive into her ten-year journey of sobriety. Maz opens up about the early fears of being “boring” without booze, the surprising discovery that she's actually an introvert, and the empowering process of finding boundaries in her sober life.It's been a long time coming, but what a pleasure it was to chat with Maz, a huge supporter of everything awkward. Join us for an honest, heartfelt, and hilarious conversation with someone who proves that life without alcohol is anything but dull.Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, you will hear Vic perform the speech she delivered as her first live show in Byron. It details her drinking story and how at the root of her sobriety is love.You can listen to the full episode here:https://open.spotify.com/episode/0wX4hUfaI3ygSTWRWKwD1w?si=80064fe692f441deShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

So, you made it through Dry January—congrats! But now what? The hype has fizzled, the social media high-fives are over, and those sneaky little excuses to start drinking again are creeping in. Don't panic; we've got your back.In this episode of Sober Awkward, Vic and Hamish dig into life beyond the January booze-free bubble. They'll share practical tips, clever hacks, and a healthy dose of awkward humour to help you keep the sober momentum going, no matter what temptations pop up.Whether it's navigating social pressure, dealing with your inner wine witch, or just figuring out what to do with your evenings, this episode will help you stay on track, keep your resolve strong, and maybe even enjoy it. Yes, really.Tune in for some laughs, way to many animal references, some wisdom, and a nudge to keep going—it's worth it, we promise!Show Notes - Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame discuss the importance of sharing your sobriety story. No matter how dramatic or ordinary it might seem to you...it might just help inspire those around you!You can listen to the full episode here:https://open.spotify.com/episode/0wX4hUfaI3ygSTWRWKwD1w?si=80064fe692f441deShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Sober Awkward was lucky enough to pin down one of British TV's most recognisable faces - the incredible Ulrika Jonsson - for an honest and heartfelt chat about her first seven months of sober life.In this inspiring episode, Ulrika spills the sober beans with Hamish, sharing everything from the pivotal day she decided to quit drinking to the profound changes she's experienced since. She opens up about using alcohol to mask trauma, the surprising freedom she's discovered in sobriety, and the awkward—but empowering—experience of dating sober at 57.In a particularly moving moment (especially for Vic when editing), Ulrika reflects on how a single Instagram post by Vic helped her release the shame tied to over-drinking and embrace a transformative new chapter of self-discovery.This is a must-listen episode for anyone seeking inspiration, courage, and proof that it's never too late to rewrite your story.Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame are rejoicing! The stigma that sober is boring has died off and been replaced with a more positive one. Sobriety is being seen as cool and is growing in popularity. The world is finally catching on!You can listen to the full episode here:https://open.spotify.com/episode/0Ea9k4u5bMx0hAuge3iJWL?si=0b3dde596b8a4df5Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

So, Dry January's going great…Your plodding along like a right trooper, enjoying not being hungover and feeling a little bit proud of yourself... then someone says,“C'mon! One won't hurt,”Spoiler alert: It will!In this awkward (and surprisingly funny) episode, we explore why that one drink can derail your whole month and ruin your chance at a lovely, shiny sober life.So, today we are going backwards, for old times sake, This episode will help you rethink that question that is tapping at your soul about now - does it really matter if I have one?From dodging pub invites to surviving bottomless brunch culture, we're diving headfirst into the bizarre social minefield of moderation. Because let's face it — saying no is hard, but saying “maybe” is harder! Expect laughs, cringe-worthy moments, and a healthy dose of honesty as we ask: is moderation really the holy grail, or is just one the slippery slope?Warning: Side effects of this episode may include a smug sense of self-control and a weird craving for herbal tea. Cheers (with a mocktail, of course)!Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame make the pitch there is a sober revolution going on! What you are doing (or attempting to do!) might actually be far more punkish than first expected! Here's how...You can listen to the full episode here:https://open.spotify.com/episode/0Ea9k4u5bMx0hAuge3iJWL?si=0b3dde596b8a4df5Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

No Regrets! They don't work!Regret is a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different and better: Some sober people might say that this is how they feel about their drinking career. They might look back at it as a mistake, a time where they were not living life to the fullest or wish it could have been better, less messy and more fulfilling. But how does feeling regret effect sobriety? Does if push us forward or hold us back?Today Vic and Hamish will go over some of their big regrets, they'll go deeper than the sloppy shags and pissed up injuries and dig into some of the more long term remorse that has resulted from years of heavy boozing. Can they both turn their regret into a super power and move on from it? Find out in this very silly episode in which Vic refers to her vagina as the Blackwell Tunnel. It's high-brow stuff!Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, we look at some of the confusingly boozy traditions within the sporting world. From initiations to drinking games. If you are a sports fan of keen sports person yourself it can feel a little confronting being the only sober one in the room! Here's how we can help...You can listen to the full episode here:https://open.spotify.com/episode/6oASpITgtilOWqktxJcZqe?si=7e8973d9d08a4617Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Good morning 2025?Have you woken up full of regret and anxiety? Are you peeling your face off the pillow trying to avoid the lingering smell of last nights garlicky kebab?Do you have have one eye brow missing, twigs in your hair and no memory of where you ended up last night?Yes? Well, you're in the right place!Welcome to the most popular day of the year to give sobriety a go!Whether you are looking to cut down on your drinking, go totally sober or just rethink your relationship with alcohol - we are here to help!In today's episode, Vic and Hame offer you all their awkward wisdom. You'll find out where to start, get tips for the year ahead, discover why sobriety will positively affect almost everything on your New Year's Resolutions list and you'll hear some New Years horror stories that will make you feel much better about last night!It's time to grab the Panadol, neck that glass of water, grab the quilt, crawl out of bed, make a cuppa and find a cosy spot on the couch. Yep, it's time to actually look into that sneaky binge drinking habit that is making you question yourself. Don't worry - Your life (health, sleep, skin, personality, friendships, self-worth, and a whole fucking massive load more) is about to get a very awkward make-over!Enjoy and welcome!Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.amazon.com/Thousand-Wasted-Sundays-Victoria-Vanstone-ebook/dp/B0CMF5NZVGand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our 30 Day Sober Tour Guide at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

An elf has come for dinner!Merry Christmas to all the sober people out there xShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

It's Christmas Eve!That special time of year in which we share gifts, gather together to eat a wonderful meal, share love and appreciation for one another........and get totally shit-faced!Yes it's time for the biggest bender of the year. The day where (apparently) it's ok to start drinking in the morning. So how an earth are you going to make it through?Today Vic and Hamish will share their ghosts of Christmas past and give you some brilliant tips on how to get through this day. They are approaching the festivities with a 'worst case scenario' perspective. That way, whatever you're faced with - you will be ready!If these two idiots can get through another Xmas day wearing an inflatable fancy dress outfits, with Uncle Steve trying to shove a glass of whisky in to their hand - then you can too!Merry Christmas Y'all!Show NotesCHRISTMAS LISTEN!!Vic's book is out in audio - GET IT NOW!JOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame take a deeper look into how setting up some boundaries in your sobriety can make your life so much easier! Even if a few of them are a little awkward...You can listen to the full episode here:https://open.spotify.com/episode/797sTdVbTpRz2PjSHqVdm4?si=8ac64455070d4a07Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

On the surface of it, Paul Sculfor was living the dream. He fell into modelling (his Mum signed him up to a competition without him knowing) and soon became Britain's first supermodel when he was still in his early 20s. He travelled the world, earnt a huge income and was seemingly ‘living the dream'. But underneath it all, Paul's partying was covering up some deep rooted trauma. As you will hear, Paul's childhood was far from straightforward. Although he only discovered drinks and drugs relatively late, they would immediately fill the gaps in his personality that he felt he was lacking.Paul didn't know he had a problem - until it was almost too late.After another drugs and booze fuelled night out, Paul had a panic attack whilst driving and would soon end up in rehab.Although it wasn't a straightforward path from there - he has now been sober for over 20 years and has used his experience to try and help others. His wonderful Stride Foundation has been helped people get the professional help they need for a decade.Today, he splits his time working with the Foundation, modelling, podcasting, acting and TV presenting - not to mention being a husband and father of two.We cannot thank Paul enough for his honesty and wisdom during this conversation.Show NotesPaul's Website: http://www.paulsculfor.com/Stride Foundation Website: https://stridefoundation.com/Paul's Instagram: @paulsculfor'This is Powerful with Paul Scolfor' Podcast: https://open.spotify.com/show/4nLXwFf6c2D2iRExDigfmj?si=31c9ec427c1c4244Vic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Hame looks back over the trip that he was dreading the most in his sobriety. A long awaited return home to his old haunts and drinking friends and no less than 3 weddings and dancefloors. You'll hear how, despite being sober, he still managed to throw up!This episode was cut together from Parts 1 and 2 of our earlier episode on 'Friendships.You can listen to part one here:https://open.spotify.com/episode/2PrNlOm80WE5lU2umEK0qz?si=08e85989fa394350And part two here:https://open.spotify.com/episode/797sTdVbTpRz2PjSHqVdm4?si=331eca59ef4149a8Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This was the day that Hamish took Vic to the Cricket. Vic doesn't like cricket - as you can tell, but she went along with Hamish and followed through with all the ridiculous traditions - which (unfortunately for her) included dressing up as a frog.But, these two rebellious little green amphibians did break one major cricketing tradition that day - They did not drink. Not a Pimms and Lemonade in sight! Did the world stop and point accusatory fingers? No - in fact it was very liberating!So, is it ok to break traditions? Even if it offends your host?And, are some of the drinking traditions just peer pressure from dead people? Is it possible that we just go along with them because we always have?Yes, you've guessed it. Today is all about custom. Vic and Hamish take a look into some drinking traditions all over the world and some that happen on their doorstep. Everything from kidnapping brides in Germany to rugby games in Australia and St Patricks day in Ireland. How have these events become so synonymous with drinking and why do we feel the need to partake in the celebrations?When something is a tradition it seems so much harder for a sober person to say no - so today's episode is here to set you up and make you feel strong when faced with a long ingrained drinking custom.It's time to change the course of traditions and stop them in their rather wobbly tracks!Ribbit!#alcoholfree #sober #soberlife #sobercurious #sobriety #soberliving #cricket #recovery #sobermovement #alcoholfreelife #soberlifestyle #recoveryispossible #soberawkward #nonalcoholic #hangoverfree #addiction #sobrietyrocks #sobercommunity #wedorecover #addictionrecovery #sobermom #boozefree #mentalhealth #dryjanuary #onedayatatime #soberwomen #alcoholicsanonymous #noalcohol #cleanandsober #alcoholShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Hame looks back over the trip that he was dreading the most in his sobriety. A long awaited return home to his old haunts and drinking friends and no less than 3 weddings and dancefloors. You'll hear how, despite being sober, he still managed to throw up!You can listen to the full episode here:https://open.spotify.com/episode/2PrNlOm80WE5lU2umEK0qz?si=95ec23e118c44d3aShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Like many people around the world we were hugely shocked and saddened by the recent news of the 6 tourists who lost their lives to suspected methanol poisoning in Laos. As sensitive and raw as this seems, we felt compelled to use our platform to try and educate and warn others about the risks of methanol and how best to avoid it. This episode is a tribute to all of the friends and family who are grieving at the moment. We sincerely hope that their lives were not given in vain and that they become the catalyst for change so that nobody else needs to lose their life in this way again.We are sorry we even had to record this episode, but we hope you agree that its as important as any we have ever had to record.Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

In today's retrospective episode, Vic and Hame take a look back at how alcohol was integral to every piece of good, ordinary or bad news they ever received. The explore why re-wiring your brain away from this habit is the foundation of a long lasting sobriety.You can listen to the full episode here:https://open.spotify.com/episode/4j3uwTcxXFmUHTFoL1Krd8?si=b83227c28aae484cShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.