Podcasts about sober curious women

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does "mommy wine culture" impact stepmoms? This week's episode is different than others - in the most interesting way! We're talking to top Life & Sobriety Coach Casey Davidson about drinking. It felt like a timely topic given the U.S. Surgeon General's recent advisory around alcohol - plus, Casey has a refreshing, non-"preachy" take on sobriety. We talk about how to hit pause on reaching for that glass of wine at the end of a hard day - and why it might just be the best thing you do for yourself. About Casey: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times. You Can Find Casey: Hello Someday Coaching The Hello Someday Podcast For Sober Curious Women You can grab her free 30-Day Sober Guide here or take her free Masterclass Take A Break From Drinking With These 5 Secrets On Instagram On Facebook On YouTube On Pinterest  Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

In this episode, Casey McGuire Davidson, a life sobriety coach, shares her personal journey with alcohol and its profound impact on her relationships, parenting, and well-being. Casey discusses the societal pressures and stigmas surrounding alcohol consumption, especially for high-achieving women and mothers, and how "mommy wine culture" perpetuates harmful coping mechanisms. She opens up about her struggles with drinking, the resentment it created in her marriage, and how quitting alcohol led to a more peaceful home, stronger boundaries, and greater self-awareness.In this episode:Alcohol's biochemical effects on cortisol, dopamine, and serotonin, and how these contribute to anxiety, mood swings, and dependency.How quitting drinking fosters improved communication, emotional stability, and self-care routines.The challenges of navigating societal norms around drinking, especially for mothers juggling work and family responsibilities.The transformative power of sobriety in creating authentic connections and reclaiming personal peace.Casey also provides actionable tips for anyone considering taking a break from alcohol, emphasizing the physical and emotional benefits of even short-term sobriety.About Casey:Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times.Connect with Casey:www.hellosomedaycoaching.comFree 30-Day Sober GuideThe Sobriety Starter Kit CourseFree Masterclass Take A Break From Drinking With These 5 SecretsThe Hello Someday PodcastInstagramFacebookTiktokYouTube Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Schedule an Aluvii Demo And Unlock the Play Maker Discount: aluvii.com/play-cafe-academyIn this episode, I'm sitting down with Casey McGuire Davidson, a Life & Sobriety Coach and host of The Hello Someday Podcast for Sober Curious Women, to talk about how alcohol can affect both our personal and professional lives. We're diving into Dry January—what it is, who it's for, the benefits it can bring to your life and business, and some tips for making it through an alcohol-free month successfully. Whether you're curious about cutting back or supporting someone you care about, this conversation will give you plenty of insights and inspiration to reflect on your own relationship with alcohol and consider a healthier, more intentional path forward.Casey's Podcast - https://hellosomedaycoaching.com/podcast/ Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok:https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysoberFree Masterclass Take A Break From Drinking With These 5 Secrets - http://www.hellosomedaycoaching.com/class PROFITABLE PLAY RESOURCES:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDGetting Started YouTube Playlist: https://www.youtube.com/watch?v=HfYkEnvPJdo&list=PLKNxpFOU7ITc6BrH_EHl4DuHqWqdUoTZUWhat's Working 2025 Guide: http://bit.ly/3GwXQASPlay Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fDFund Your Indoor Play Business: http://bit.ly/38KbYbzCourses & Consulting: http://bit.ly/3N7bPAIIndoor Playground Business Courses: https://bit.ly/37yCxACMichele's Instagram: https://bit.ly/3Ia4PTKMichele's Website: https://www.michelecaruana.comYouTube Channel: https://bit.ly/3JDkSe7FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bPETSY Template Shop: https://bit.ly/40RF5D4Recession Prep Playlist: https://www.michelecaruana.com/recessionprepSchedule an Aluvii Demo: aluvii.com/play-cafe-academyPlay Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF My POS System-Of-Choice: https://discover.wellnessliving.com/playcafeacademy

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. ​Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. ​Grab your spot here: https://www.themindfullifepractice.com/bali-200-hourSupport the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Lisa Dent is joined by Casey McGuire Davidson, a life and sobriety coach and host of The Hello Someday Podcast for Sober Curious Women. Together, they discuss Sober October, health benefits of reducing drinking, and the most important tip: don’t ask someone why they won’t drink.

How do we get past the first two days?? Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts. Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/  The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/  The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/  The Hello Someday Podcast For Sober Curious Women VERMONT RETREAT CODE: SOBER --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode! Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 100 sobriety, motherhood, mental health and wellness podcasts and publications. 02:30 Casey's journey from being a self-described "red wine girl" to living alcohol-free 10:20 Societal pressures to drink and messaging around alcohol 14:40 Dry January 16:15 Meaning and purpose of Dry January 21:50 Alcohol as a coping mechanism for stress 29:25 Self-worth and learning to trust yourself 35:10 Relationship with children after stopping drinking 40:00 Steps to take for a successful Dry January 43:15 How to connect with Casey Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysober Save your seat at the FREE Masterclass I'm hosting January 23rd, 24th, and 31st. Roadblock Breakthrough: Transform overworking exhaustion to energized and focused https://drkellykessler.myflodesk.com/breakthroughclass Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

The kids are asleep, you're done with work for the day, everyone has successfully attended their afterschool activities, and it's time to watch your favorite show and have a glass of wine… or three. It's no secret that “Mommy Wine Culture” has become completely normalized; Mom's joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we've got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Casey here! Listen to the Hello Someday Podcast For Sober Curious Women Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

How does your body feel about drinking alcohol? If you're someone who drinks either occasionally or maybe more often than you'd like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven't noticed anything at all. Have you found yourself wondering if alcohol is something that's not serving you? Or keeping you small? I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.   Tune in to learn from the amazing Casey Davidson: How alcohol may be holding you back that you don't even realize Is alcohol keeping you from being truly happy? How long it feels hard to take a break from alcohol Strategies to begin to explore being ‘soberish'   Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.   Learn More From Casey Here:   Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Instagram: https://www.instagram.com/caseymdavidson/ Facebook: https://www.facebook.com/HelloSomeday/ Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTokhttps://www.tiktok.com/@hellosomedaysober     FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now   Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren't working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body within 5 days. That's right, I'm giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass! Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all Learn the whispers of your body so you can get more results from your efforts   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health and explore best practices for sustaining motivation when that initial drive fades.  Dry January takes center stage in our conversation, with Casey emphasizing that the act of abstaining from alcohol goes beyond a temporary trend – it's a gateway to understanding the difference one can feel. Listen to hear ideas that can be a catalyst for positive change in various aspects of your life. In this episode, you'll hear about: Some resolutions that can improve your health (4:39) Best practices that can keep people going after the initial motivation fades (9:05) Dry January - it's not just about quitting drinking. (15:07) Casey answers, “Why is quitting drinking a change more and more people are interested in making?” (21:54) “Once you stop drinking for a period of time, you can't unknow the difference you feel.” (30:58) Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications. Resources from this episode: 1:1 Coaching with Andrea Daring Way™ Coaching with Andrea Casey's website Casey on Instagram Atomic Habits, James Clear Dopamine Nation, Dr. Anna Lembke Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/571 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.   In today's episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.    Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She's the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.    [00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free. Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties. After becoming a mother, Casey's concern over her drinking grew. She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems. A deep dive into how alcohol became intertwined with Casey's struggles in managing work-life balance and personal relationships.   [11:52 - 25:09] Quitting Alcohol to Improve Your Life Witnessing others' sober lives provided a stark contrast to Casey's, fueling her decision to pursue sobriety. Alcohol often masks deeper issues. Gratitude has a huge role in Casey's journey and it helped her shift her perspective. Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.   [25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers Casey explores the link between being a people pleaser and having a problematic relationship with alcohol. She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol. Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no. The science of alcohol's effects as both a stimulant and depressant, and its role in shutting off the brain. Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.   [34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries Exploring the connection between being a people pleaser and alcohol use. Casey shares her strategies for declining requests or commitments that are not in her best interest. Casey mentions her guide, The “Nice Girl's Guide To Saying No” which provides a structured approach to setting boundaries. Self-care and valuing oneself over the need to always please others are important. Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.     Follow Casey Davidson! Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/      Key Quotes:   “Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on.” - Casey Davidson   “I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life.” - Casey Davidson     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   TikTok: https://www.tiktok.com/@busylivingsoberwithec Sign up for email updates: http://eepurl.com/iDtRnw  To reach Casey:Website: https://hellosomedaycoaching.com/Free 30-Day Sober Guide: https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course: https://www.thesobrietystarterkit.com/ Podcast: https://hellosomedaycoaching.com/podcast/Free Masterclass: Take A Break From Drinking With These 5 Secrets Connect with Casey on Social MediaInstagram: https://www.instagram.com/caseymdavidson/  Facebook: https://www.facebook.com/HelloSomeday/  Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTok: https://www.tiktok.com/@hellosomedaysoberThank you again Casey for coming on Busy Living Sober. For more information, feel free to reach out to me at elizabeth@elizabethchance.com.Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth   

Want to learn how to sip more mindfully? Or maybe you're looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.   Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.   Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 60 sobriety, motherhood and mental health podcasts and publications.   ----more----   Items mentioned in this episode include: Casey Davidson's Instagram Casey Davidson's Facebook Casey Davidson's Pinterest Casey Davidson's Youtube Channel Casey Davidson's Tiktok Casey Davidson's Free 30-Day Sober Guide Visit Casey's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

PJ talks to Chloe O'Donovan about Boozless Beurs, her new meetup for women to have drink free or sober curious fun starting Sep 10th in the Myo Cafe Popes Quay See more on the Instagram Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Decode your burnout and discover healthier ways to cope on this must-listen podcast.   About Casey: Casey McGuire Davidson serves as a Life & Sobriety Coach, guiding numerous women in transforming their connection with alcohol. She holds the reins of the highly regarded mental health podcast, The Hello Someday Podcast for Sober Curious Women, ranked among the Top 100.   Having once embraced a two-decade journey up the corporate ladder intertwined with her affection for red wine, Casey's personal experience as a former "red wine enthusiast" fuels her fervor to assist busy women in breaking free from alcohol's grip. Her ultimate goal is to empower these women to construct lives they cherish, all while leaving alcohol behind.   Resources:   1) Hello Someday Coaching: https://hellosomedaycoaching.com   2) Get The FREE 30-Day Guide To Quitting Drinking   3) Listen to Hello Someday Podcast   4) Download a Copy of the Burnout Checklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com          

Your soul will feel so much more satisfied if you let go of everything you've tethered yourself to and ask for some support. In this episode, Amanda shares her experience of learning to accept support in her life and the struggle that high-performing women and alcohol-free individuals can face when they resist asking for help. She dives into four key areas where we refuse assistance and offers tips on how to rewrite these behaviors to make life easier. Join us for an inspiring conversation about learning to embrace support to move forward in life, relationships, business, and more! [00:01 - 07:11] Opening Segment • Accepting support is a crucial struggle for high-performing, sober curious women The four key areas of our lives where we tend to resist support • The resistance to being supported can prevent you from living in your zone of genius [07:12 - 13:55] How to Step Into Your Next Level Self and Quit Drinking • How to step into your next level in every area of your life • The importance of getting accountability and support to rewrite life stories • Doing a detox is not enough to help with overwhelming feelings [13:56 - 20:29] Go Through Your Alcohol-Free Journey • Having someone to help you see your greatness is more helpful than alcohol • Failing to ask for help can keep you stuck in your cycles • Investing in one-on-one support can help you break through stuck points more quickly [20:30 - 27:18] How to Find Ways to Split the Load in Your Life • Hiring someone or asking for help can lighten the burden Allowing you to focus on what lights you up • Avoid taking on too many responsibilities and tasks, even if you can do them [27:19 - 33:07] Closing Segment • Ask for more support or find ways to split the load • Allow yourself to be fully and deeply supported by relationships Resources Mentioned: Finding Your Zone of Genius w/ Gay Hendricks The Big Leap by Gay Hendricks Key Quotes: "I trust deeply that you were put on this planet, in this place, in this timeline, in this body with these specific situations for a reason. And it was not to be miserable." - Amanda Kuda "As you stop drinking and you get all of this extra energy, and intellectual capacity and creativity come back online, you will feel like a superhuman." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

There are thousands of women who are drinking and suffering in silence. And when we're dealing with our internal struggles, we feel alone. There's pain and misery attached to that. How are we then able to provide a safe space for women to follow down a path to recovery and give them the kind of support they need?  On this episode, Duane speaks with Casey Davidson about the topic of gray area drinking, what that means, what that looks like, and the benefits of being sober, curious, and maybe just taking a longer break from alcohol to see if that betters your life. Casey also shares her own personal story of doing that, how she realized alcohol was not what she needed, and how she was able to stop just trying to moderate her drinking and remove alcohol from her life. An ex-red wine girl turned life and sobriety coach, Casey helps women create lives they love without alcohol. She hosts The Hello Someday Podcast, created for gray area drinkers and sober curious women. Casey is passionate about helping women – who are doing all the things and then coming home and drinking to forget all the things – change their relationship with alcohol.  In this episode, you will hear: Casey's journey through alcoholism and recovery The benefits of removing alcohol from your life What gray area drinking means Dealing with the stigma around going to AA What the sober curious movement is about Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Website: https://hellosomedaycoaching.com/  The Hello Someday Podcasthttps://hellosomedaycoaching.com/podcast/ NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are thousands of women who are drinking and suffering in silence. And when we're dealing with our internal struggles, we feel alone. There's pain and misery attached to that. How are we then able to provide a safe space for women to follow down a path to recovery and give them the kind of support they need?    On this episode, Duane speaks with Casey Davidson about the topic of gray area drinking, what that means, what that looks like, and the benefits of being sober, curious, and maybe just taking a longer break from alcohol to see if that betters your life. Casey also shares her own personal story of doing that, how she realized alcohol was not what she needed, and how she was able to stop just trying to moderate her drinking and remove alcohol from her life.   An ex-red wine girl turned life and sobriety coach, Casey helps women create lives they love without alcohol. She hosts The Hello Someday Podcast, created for gray area drinkers and sober curious women. Casey is passionate about helping women – who are doing all the things and then coming home and drinking to forget all the things – change their relationship with alcohol.    In this episode, you will hear: Casey's journey through alcoholism and recovery The benefits of removing alcohol from your life What gray area drinking means Dealing with the stigma around going to AA What the sober curious movement is about Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: https://hellosomedaycoaching.com/    The Hello Someday Podcast https://hellosomedaycoaching.com/podcast/  NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiya Friend! It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals. In today's episode, I'm going to break down the acronym 'SMART' and teach you how to set effective goals for the New Year. If your goal is to complete Dry January or even stay alcohol-free for longer, this episode will be incredibly helpful. Interested in signing up for the Dry January Wellness Challenge? We've got limited spots left, but would love for YOU to join us! Click here to sign up. App I reference in today's episode that I used for counting days in the beginning: HabitBull. Support the showDon't be a stranger, pal! Let's stay in contact. Check out where you can find me by clicking the following links :InstagramFacebook (Public Page)Decidedly Dry (Private) Community FB GroupWebsiteEmail: decidedlydry@gmail.com

It's the final episode of series 3 and a chat that Vic and Lucy have been dreading (for reasons revealed on the pod.) Today the girls talk about the brilliant bond they have formed over the last year and how Sober Awkward has helped them understand sobriety and themselves. Change can feel overwhelming for sober people and learning to step out of our sober comfort zones is a scary but a necessary part of treading this path.  Today the girls have to confront change. In this heart-wrenching discussion you'll hear about the changes they've both made, about how finding one person to support you can be enough, and how when one door closes... another one always opens. Show Notes Join the free social network for the sober and sober curious made by Sober Awkward for you!! Go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! @soberawkward @drunkmummysobermummy @cuppa.community @beanstalksinglemums Book  - William Porter -Alcohol Explained https://alcoholexplained.com Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Cravings are a huge part of treading this sober path.  This week the girls want to delve deeper into these pesky reminders of their past lives. Let's face it, cravings are out to get you! They sneak up and tap you on the shoulder when you least expect it. They make you uncomfortable around alcohol and can cause you to slip up. Today Vic and Lucy want to find out if it's possible to predict cravings, prepare for them and accept them as just a part of going alcohol-free. In this funny and insightful episode you'll learn the science behind why your squishy brain still desires alcohol when sober, why you hanker after booze when hormonal, why having a fuzzy brain after 25 years of caning it is quite normal and loads of tips and tricks to stop you fantasising about your old buddy - booze. Oh, and find out why Vic is scared of hammocks! Show Notes Join the free social network for the sober and sober curious made by Sober Awkward for you!! Go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.  https://lyres.com.au/loyalty_rewards? - The Frequent Sippers Club @soberawkward @drunkmummysobermummy @cuppa.community Blog Post  -https://cuppa.community/posts/sunday-night-guest-blog-by-lucy-good-my-first-100-days @beanstalksinglemums Book  - William Porter -Alcohol Explained https://alcoholexplained.com Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Lucy is away in England, so Vic welcomes her sister Louise onto the Sober Awkward podcast today. Louise has been sober for over 23 years and is an expert when it comes to alcohol and work environments. Together they delve into why there is so much pressure to drink with work mates, how alcohol and hangovers affected their careers and if there are any ways employers can make job and work functions a bit more AF friendly. Oh; and there are a few awful work related misdemeanours from Vic, Lou and the listeners to cringe over. So tuck your shirt in, polish your shoes and turn on the photocopier - it's time for the calamitous Sober Awkward curriculum vitae!  Show Notes Guest - https://louvanstone.com Join the free social network for the sober and sober curious made by awkward for you!! go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.  @soberawkward @drunkmummysobermummy Blog Post  -10 ways to make your work environment more AF friendly - https://www.drunkmummysobermummy.com/post/10-ways-to-create-a-healthier-alcohol-free-work-environment Movie - Flight -Denzel Washington @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

For many reasons, no matter how hard you try, even if you hate it, when you give up alcohol it has an annoying habit of creeping back into your mind. Strong emotions, triggery places and drinking culture, mean thoughts of it seep in, little nudges and voices begin shoving you towards having 'just one' and before you know it, you're at the bottle shop paying for a bottle of Sav. For some, relapse is a part of the sobriety path and others manage to circumvent it. But how? Today Vic and Lucy delve into the times they wobbled, tell you the most common relapse triggers, give you some tips on how to avoid going back and discuss the shame and drama that jogs alongside returning to booze after a period of abstinence.  Show Notes Join the free social network for the sober and sober curious made by awkward for you!! go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.   https://lyres.co.uk/offer/soberawkward We have a special treat for our listeners based in the UK, courtesy of Lyre's non-alcoholic: When you subscribe to the Lyre's newsletter, you will get a free 700mL bottle of their signature Coffee Originale non-alcoholic spirit. Visitlyres.co.uk/offer/soberawkwardfill in the short form to get the code to redeem your free bottle. Be quick though - this offer is only available while stock lasts, and you don't want to miss out on those delicious alcohol-free Espresso Martinis! Available to UK residents at lyres.co.uk only.   @soberawkward @drunkmummysobermummy Blog Post  - https://www.drunkmummysobermummy.com/post/parenting-when-demands-outweigh-patience Book - No Book this week -  Just the Kmart 'One Line Per Day Book' @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Today Vic and Lucy are trying to understand why drinking can sometimes retreat behind closed doors. Is it because of parenting woes, because of shame or because people feel safer in the confines of their own four walls? What really causes people to hide away and what are the warning signs that your drinking has spiralled out of control? Today they discuss the somewhat-warped mindset that comes with drinking at home and, most importantly, what to do if you're sinking a bottle of Sav from the perceived safety of your sofa. Join them as they discover the dangers of drinking behind closed doors. Oh, and don't miss Vic's DJ debut blooper featured at the end! Show Notes TV Show is The Virtues! Not the Vigil. Stephen Graham is also not Geordie -  He's a Scouser. Apologies! Join the free social network for the sober and sober curious made by awkward for you!! go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.  @soberawkward @drunkmummysobermummy Blog Post  - https://www.drunkmummysobermummy.com/post/parenting-when-demands-outweigh-patience Book - No Book this week @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Today Vic and Lucy are using scare tactics to get you thinking about your alcohol consumption. They're delving into the stats and figures, then pinpointing areas where this 'Class A Carcinogen' is doing the most damage. They discuss weird ailments, from gallstones to thinning hair, and how their bodies feel since ditching the grog. Have they healed? Today you're getting a sober awkward health check from two prestigious party girls. Was Vic's back pain caused by booze filled aching kidneys? Or was it because she let a nightclub of people dance on her back most Friday nights? Did someone say Human Podium? Show Notes Join the free social network for the sober and sober curious made by awkward for you!! go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.  @soberawkward @drunkmummysobermummy Blog Post  - https://www.drunkmummysobermummy.com/post/say-goodbye-to-the-people-pleaser Book - The Courage to be Disliked  - https://www.simonandschuster.com/books/The-Courage-to-Be-Disliked/Ichiro-Kishimi/9781501197277 @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

It's here! The episode all the single sober souls have been waiting for. Sober Dating! Seeing as Vic and Lucy know nothing about sober dating they have invited on an expert. Faye is the founder of Untoxicated, is a grey area drinking coach and an all-round professional party pooper. She has been on and off the sober dating scene since she gave up booze 4 years ago. Today they discuss everything from their drunken dating pasts, vulnerable sober sex and all the squishy stuff in-between. In this cheeky episode you'll get to find out what it's really like showing up to a date as you, no mask, no crutches. Together Vic and Faye discover that sober dating is about maturity, boundaries, and practice. It really is a case of feeling the awkward and doing it anyway! Show Notes This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.  @_fayelawrence https://fayelawrence.com.au https://untoxicated.com.au @soberawkward @drunkmummysobermummy https://cuppa.community - coming soon! Blog Post  - https://www.drunkmummysobermummy.com/post/the-best-facebook-groups-and-instagram-accounts-for-the-sober-and-sober-curious Book - The Sober Girl Society Handbook - https://sobergirlsociety.com/book/ By Millie Gooch @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com  Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Grab your passport, flip flops and sunscreen, the boarders are open so a trip abroad might be just around the corner. But what does a holiday look like now the mini bar is off limits? As a newly sober soul, holidays or weekends away are daunting. You're used to cocktails by the pool, sundowners at the beach bar and shots at the local nightclub... So now what? Hide in the hotel room in a cosy bathrobe and order room service? NO!! Sober people deserve a holiday too, you just need to be prepared and reframe your time away from home. On this hilarious episode Vic and Lucy will delve into messy drinking holidays of the past, compare them to sober holidays and take you through the steps you need to put in place to ensure you're not tempted by 'just one' Pina Colada. They learnt, after a lot of mistakes, that time away without booze... can actually (drum roll) be better than ever before. So, get packing! It's time for your sober vacation. Show Notes @soberawkward Blog Post  - https://www.drunkmummysobermummy.com/post/sober-in-the-city Book - Mary Karr - Lit - https://www.marykarr.com Lexine Stapinski - https://www.inroads.org.au - Learning about anxiety https://www.abc.com.au - The Anxiety Project @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Today Lucy and Vic are dipping their toes back into the depths of their drinking days. In this episode they force themselves to regress into the many gloomy Sundays spent in bed, hungover, ravaged by fear and anxiety.  Hangxiety played a huge role in both their lives. It's the reason they kept drinking and the reason they got sober. So, today you'll get the full hangxiety story. Why we get it. The science behind it. Why some are more prone to it than others. How you deal with it and a miracle formula that means you will never have to experience hangxiety again. Oh, and you'll also find out why Vic ended up in a Cult! This is their most insightful and honest episode yet so make sure you have a nice cuppa on hand to keep you fearless throughout! This episode of Sober Awkward is sponsored by Lyres.  Go to https://lyres.com.au/agave_tequila to get your 15% discount and watch my instagram feed for a great competition starting today ! @drunkmummysobermummy Book of the week - Joshua Fletcher https://schoolofanxiety.com/books/ Anxiety: Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the. Blog Post  - https://www.drunkmummysobermummy.com/post/choosing-days-over-nights @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women -https://www.facebook.com/groups/drunkmummysobermummy SMART Recovery Australia - find life beyond addiction (thanks Pete) https://smartrecoveryaustralia.com.au SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern. Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Series 3 is here! Today Vic and Lucy discuss being highly functional drinkers. What is it and why does it take so long to identify?  Both the girls functioned well enough in life to cleverly and silently slip under the radar, they held down jobs, got married and even pulled off motherhood! They looked functional from the outside but beneath the function they were both heavily drinking, using their success's as an excuse to pour another glass. Today Vic and Lucy have some revelations about their sordid pasts and find out why waking up at 5am for a jog, being the best parent in the world or keeping down a steady job, might not have meant they were winning.... It actually meant they were hiding a problem in plain sight. This episode is proudly sponsored by https://heapsnormal.com   Just add the code soberawkward when checking out to get free postage within Australia Don't forget to give Sober Awkward an iTunes review - it really helps us share the message with the world - https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 Show Notes  - Sober Awkward is sponsored by https://heapsnormal.com Book of the week - Girls walks out of a Bar - Lisa F Smith https://www.amazon.com.au/Girl-Walks-Out-Lisa-Smith/dp/1590793218 Blog Post – Burnt Toast - https://www.drunkmummysobermummy.com/post/burnt-toast-waiting-too-long-to-address-a-drinking-problem @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Today the ladies welcome Sarah Drage to the Sober Awkward podcast. Sarah lost her dad to alcohol misuse disorder in 2017 and is bravely sharing her story to raise awareness and de-stigmatise alcoholism in society. Her first-hand experience of losing someone to alcoholism highlights the damage alcohol does and how the shame of addiction stops people reaching out for support. Vic and Lucy are out of the studio today due to Lucy being stuck down with Covid, but with the help of Alan, and the wonders of technology, they have managed to piece together this heart wrenching episode.  Don't forget to give Sober Awkward an iTunes review - it really helps us share the message with the world - https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 Show Notes Sarah Drage  - @Sarah_drage https://warriorkind.co.uk Blog Post – https://www.drunkmummysobermummy.com/post/facing-shame @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Are you thinking about changing your relationship with booze? Scared about what the first 100 days will bring? Well, you're in the right place! If you are waking up on New Years Day with an awful hangover, questioning why your plan to have 'one or two' ended with you singing Wonder Wall outside a 7-Eleven at 3am....then this is the perfect podcast for you. Today it's all about new beginnings, fresh starts and skipping into the sunset with nothing but you're pride and a bottle of fizzy water. Vic and Lucy will tell you everything they know about the first 100 days of sobriety and they'll help you answer all those pesky questions spinning around in your hangxiety ridden brain.  On this funny, yet poignant episode you'll get loads of top tips and advice on  how to get through those first wibbly wobbly days and gather the tools you need to achieve a healthy, happy, longterm sobriety from day 1 to 100 ....and beyond! Giggle along as the lady's uncover the truths about living an alcohol-free life, the good, the bad, the ugly... and the awkward. Show notes Happy New Year! Blog Posts – https://www.drunkmummysobermummy.com/post/copy-of-10-things-my-first-100-days-of-sobriety-have-taught-me-guest-blog-by-lucy-good https://www.drunkmummysobermummy.com/post/choosing-days-over-nights @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – https://www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

The tree's up, the presents are wrapped, and everyone is getting ready for the big day. But for sober people Christmas can ‘throw up' a few unexpected cravings and some very uncomfortable conversations. Being the one person that's breaking tradition, and not downing Bucks Fizz for breakfast, can be a challenge. But, Lucy and Vic were  astonished to find they both enjoy a sober Christmas much more than a hammered one. They get to absorb the good, ignore the bad and leave when they've had enough. So, how do you make it through this annual drinking marathon sober? And is it ok to say no? On this episode they will share lots of tips and tricks on how to get through this momentous day with nothing but a gaudy jumper and a few firm boundaries. They'll teach you how to be sober punks and break the traditions ingrained since childhood, oh, and they will also talk a lot about the importance of pudding. A funny and festive episode.   Show notes Blog Post – https://www.drunkmummysobermummy.com/post/surviving-christmas-sober @soberawkward @drunkmummysobermummy @beanstalksinglemums   Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy   Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic, you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975The more people we reach the more people we can help x The Sober Christmas Elf Imagine this Christmas that you have friendly elf Who's there to help you be your sober Christmas self He will sit on your shoulder whispering words of support and talk you out of opening Nan's bottle of port.   The elf will be on hand to listen when your craving, And he'll distract you with chocolate if you feel like misbehaving He will go to the kitchen and switch on the kettle And quietly sit with you… until your sober nerves settle   The pointy eared chap will guide you and help you feel strong He'll hold your hand when you feel awkward like you don't belong He'll represent you, be your own personal attorney And tell people to fuck off that don't respect your journey   With the elf's help you'll make it through Christmas day the anxiety will pass, and your hangover will stay away. You'll be able to enjoy this festive time and have lots of fun,   Because guess what Lucy? There's a sober elf inside everyone! #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Today it's all about the people. The ones you surrounded yourself with when drunk, and when newly sober. Vic and Lucy hid amongst heavy drinkers for most of their boozy lives. It's how they avoided confronting their own issues. But now, they are both loud and proud sober women.... but it hasn't all been plain sailing. They both still find it challenging being around people that drink and it's hard navigating old friendships in which alcohol was the only common denominator. So, how do you stay friends with people that no longer socialise in the same way you do? and is it really possible to live with a heavy drinker and get sober? On this episode you'll find out why sobriety has to be a solo endeavour and why your changes could open the sobriety door to the people around you.   Show notes Blog Post – https://www.drunkmummysobermummy.com/post/drinking-buddies @soberawkward @drunkmummysobermummy @beanstalksinglemums Lucy Good - https://www.beanstalkmums.com.au Victoria Vanstone – www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy TV Show - In My Skin on Stan Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Today Lucy and Vic are talking about the how the pandemic has affected alcohol intake. Unfortunately, home lockdowns, boredom and fear meant alcohol consumption increased by 25% in 2021. People are leaning on booze more than ever before. For some, the pandemic meant they were dragged further into an already toxic relationship with alcohol and others were actually forced to confront their demons and used Covid19 as an opportunity to change. So, did covid break you or make you?  Today Vic and Lucy want to delve into how you can identify if your drinking has got out of control and uncover the signs that your habit needs addressing. Is one bottle of wine per night really too much? Find out on this funny and insightful episode. Show notes https://australianpodcastawards.com/vote @soberawkward @drunkmummysobermummy Blog Post – A Sober Pandemic - https://www.drunkmummysobermummy.com/post/a-sober-pandemic Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy Book – Wind Swept and Interesting by Billy Connolley. https://www.booktopia.com.au/windswept-interesting-billy-connolly/book/9781529318265.html Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

Alcoholic, me? Not on your Nelly! On this Episode of Sober Awkward Vic and Lucy discuss the impact of words related to sobriety. During the chat they discover how some words support recovery, and how others can actually derail it. For some people (including Vic) being called an 'Alcoholic' felt extreme and didn't represent the sort of drinker she was, but for Lucy, that word gave her strength, identity and eventually enabled her to address her drinking habit. So, todays episode is an opportunity to help you untangle some of these controversial words and find ones that fit your personal path to lasting sobriety.  Show notes https://australianpodcastawards.com/vote @soberawkward @drunkmummysobermummy Blog Post - Alcoholic me?htthttps://www.drunkmummysobermummy.com/post/alcoholic-me Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com vic@drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

If you've been a heavy drinker for many years you might have a few war wounds, perhaps you've had a couple of hospital visits, been to the STD clinic or even suffered mental health problems due to your alcohol intake. Vic and Lucy have both suffered in different ways from being big boozers. In this episode they discuss all the different ways they put their bodies and minds at risk over the years, the dangerous situations they found themselves in, why they ignored all the red flags and how it feels now to be on the other side of the chaos. So, if you've woken up recently with a cut on your head or a stranger in your bed, then maybe it's time to stop taking risks and make some changes. A funny and insightful episode.   Show notes @drunkmummysobermummy @soberawkward email - Vic@drunkmummysobermummy.com Blog Post - Risk - https://www.drunkmummysobermummy.com/post/_risk Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/drunkmummysobermummy   Resources mentioned: Book of the week - Jordan P Barnes  - 'One Hit Away' https://www.amazon.com.au/One-Hit-Away-Memoir-Recovery-ebook/dp/B085M78JWT The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au   Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com   Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975   The more people we reach the more people we can help x   #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity  

In this weeks honest, yet slightly humiliating episode, Vic and Lucy discuss all the positive side effects of choosing an alcohol-free lifestyle. They go over all the changes you'd expect to happen (no more hangovers, better sleep and more available parenting) to all the things that have come as a wonderful surprise to them, (liking themselves more, being more environmentally friendly and Lucy no longer having bad breath!) So, if you're questioning your relationship with booze, this candid chat will hopefully inspire you to bid farewell to the bottle and try a happier, healthier lifestyle.  Show notes Blog Post - Waking up with a steady heartbeat https://www.drunkmummysobermummy.com/post/waking-up-with-a-steady-heartbeat Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – (drunk mummy sober mummy) www.drunkmummysobermummy.com @drunkmummysobermummy @soberawkward Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Episode 9 – Book for the week - The Sober Lush By Amanda Eyre Ward and Jardine Libaire https://www.booktopia.com.au/the-sober-lush-amanda-eyre-ward/book/9780593084823.html The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

If you're wondering what it feels like to be sober in a room full of people drinking then this is the episode for you. Vic and Lucy tell us what it was like for them the first time they partied with nothing but a fizzy water. In this hilarious episode they take the Sober Awkward listeners through a top ten guide to a successful first sober outing. They cover everything from being AF prepared and taking a sober mate with you, to stuffing your face with treats on the way home. They both admit that these first toe-dips into socialising were hard, but with time they promise you'll get more confident and eventually learn how to relax and have fun on a sober night out. So, go and grab a cuppa and a snuggle in to a cosy corner of a comfy couch to enjoy some amazing tips and a few giggles. Sponsored by www.lyres.com.au Use the code SOBER 20 to get 20% off any 700ml bottles of Af Spirits. Made in association with https://hellosundaymorning.org/ Show notes Blog Post - First Sober Social - https://www.drunkmummysobermummy.com/post/first-sober-social Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums @soberawkward @drunkmummysobermummy Victoria Vanstone – www.drunkmummysobermummy.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Episode 8 – Bryony Gordon - Glorious Rock Bottom https://www.worldofbooks.com/en-au/books/bryony-gordon/glorious-rock-bottom/9781472253750?gclid=Cj0KCQjw3f6HBhDHARIsAD_i3D_bQdMXoCrIZayzYLqTqt9QaO0aNXVGFJEBZCh9zDKqlRKMT4WjqbQaAiM-EALw_wcB#GOR011432706 The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity    

On this Episode Vic and Lucy tell us what they thought about sober groups  and sober people before they ditched the booze and how, actually, once they both dipped their toes in, they realised sober groups were no where near as boring as they perceived. In fact they are full of inspiring and interesting people that have excellent stories! They will share with you how to approach these groups, how to find online support and as always.... how to feel the awkward and do it anyway. Sobriety is all about connection and finding other people you resonate with. This episode is an absolute must for those feeling solitary in their choice to quit drinking.   Show notes Blog Post - Making Friends Sober - www.drunkmummysobermummy.com/post/making-friends-sober Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Episode 7 Sponsored by www.lyres.com.au promo code SOBER20 Link to other sober groups  - https://www.thetemper.com/sober-communities-beyond-traditional-aa/ Book of the week  - This Naked Mind by Annie Grace - https://thisnakedmind.com/annie-grace/ Sober Groups mentioned - The Sober Social for Sober Curious Women Untoxicated - www.untoxicated.com.au How I quit Alcohol - Danny Carr - https://www.iquitalcohol.com.au/pages/about Sober in the country - Shanna Whan - https://www.soberinthecountry.org/ @soberdave Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity              

What happens when party girls become mums? Do you just stick the baby in a carrier and head off down the pub? Or are you magically turned into a perfect, cake baking earth mother as soon as a baby pops out?  In this hilarious and insightful episode, hosts Vic and Lucy, delve deeply into their very personal journeys from party girls to mums. They tell you how this confronting transition felt for them, why they leant on wine to get through, how heavy drinking impacted their beloved children and of course, how they managed to turn it around and become sober mums on a mission. Show notes Episode 6  Blog Post -The Mother of all Hangovers https://www.drunkmummysobermummy.com/post/the-mother-of-all-hangovers Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy @soberawkward drunkmummysobermummy@gmail.com Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Book - Clare Pooley - The Sober Diaries  https://clarepooley.com https://www.amazon.com/Clare-Pooley/e/B0749P76C5%3Fref=dbs_a_mng_rwt_scns_share The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Today Vic and Lucy discuss their very similar personality traits which they believe may have led them to be such heavy drinkers. They share what those characteristics were (things like shyness, low self-esteem and anxiety); why they felt the need to drown them out with booze; the mess they created by doing this; and how they have accepted and adapted these traits in their sobriety. As everybody that sits on this vast alcohol spectrum knows, alcoholism does not discriminate and absolutely anyone can be affected. This chat is about Vic and Lucy's own personal journeys and their uncannily similar experiences. They hope that by sharing them, it might help you identify why you reach for a drink and hopefully get you to consider other ways to be YOU without the booze. Show notes Episode 5 Blog Post - A Self-Aware Sobriety https://www.drunkmummysobermummy.com/post/a-self-aware-sobriety Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy @soberawkward Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Episode 5 – High Sobriety - Jill Stark https://jillstark.com.au/product/high-sobriety/ Song - Jimmy Cliff - Reggae Nights Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

  Why is it so hard to stop after that first drink? And why can't we be ‘Normal Drinkers' no matter how  good  our intentions? Today Vic and Lucy delve deeper into everything moderation. Is it science based, a cultural thing or just that some humans are born to over drink? For their entire drinking careers, both Vic and Lucy tried and tried to moderate,  but they both always, without fail, failed!  So how long can you fail at something before deciding you can't fix it on your own? and are other forces at play after having that first drink, is it environment? drinking culture? Trauma? or just a naughty pixie? Join them for some sober giggles in this brutally honest sobriety podcast.  Show notes www.hellosundaymorning.org To download the Day Break App - https://apps.apple.com/app/apple-store/id1107514492 Blog Post - The Moderation Pixie - https://www.drunkmummysobermummy.com/post/the-moderation-pixie Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial @soberawkward Resources mentioned: Episode 4 – Alcohol Explained – William Porter https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190 The Wone O'Clock Myth – Lotta Dann https://www.allenandunwin.com/browse/books/other-books/The-Wine-OClock-Myth-Lotta-Dann-9781988547220 The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au   Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com   Don't forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975   The more people we reach the more people we can help x   #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

On this episode Vicky and Lucy discuss the correlation between choosing an alcohol-free life and becoming boring.  Why are the two so closely related and is it possible to shake off this negative reputation? is it possible to change your perspective? and how long will it take before the fear of being boring is flushed away down the bog with that last bottle of wine.... and is it really possible embrace the boring? As Vic and Lucy know, sober is boring by default, but, there's good news! Life without beer goggles for both these podium hogging party girls is better.... In every boring way! Show notes Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy @soberawkward Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial   Resources: Hello Sunday Morning  - https://hellosundaymorning.org/  Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au   Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com   Don't forget to like, subscribe and rate the podcast. The more people we reach the more people we can help x   #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week Vic and Lucy discuss that super-duper awkward moment you decide to tell people you no longer partake in a tipple. For some this can be one of the most difficult steps to take on this sober path, so hard in fact, that it might feel easier just to keep on drinking. Vic and Lucy describe what this moment looked like for them, give you some tips on how to reveal all and why they were both pleasantly surprised how friends and family responded. So, if you're not quite ready to shout about sobriety from the top of the Aldi carpark, then have a listen and get some inspiration. Join them today as they too learn how to feel the awkward and do it anyway!   Show Notes: Show notes Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial   Resources mentioned:   Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au   Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com   Don't forget to like, subscribe and rate the podcast. The more people we can reach the more people we can help x   #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

It's very personal and awkward moment when long-time heavy drinkers self-reflect and admit  that their good old buddy booze is no longer serving them. Like so many people, both Lucy and Vic ignored numerous wake up calls and continued their destructive drinking patterns for years.  But, as you'll hear, imagining a life beyond the bottle seemed so unfathomable that they both suffered in silence until alcohol caused extreme anxiety and led to some very questionable behaviour. So, what are the signs that drinking has gone too far? When is it ok to ask for help? And what does it mean to be sober curious? This episode is all about reaching out, getting some answers and changing the cycle of destructive behaviour. SHOW NOTES: Lucy Good - https://beanstalkmums.com.au @beanstalksinglemums Victoria Vanstone – www.drunkmummysobermummy.com @drunkmummysobermummy Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial Resources mentioned: Episode 1 - Books – Sober Curious - Ruby Warrington Alcoholics Anonymous - https://aa.org.au Mental Health - https://www.mindaustralia.org.au Find a Therapist – https://www.goodtherapy.com.au Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com Don't forget to like, subscribe and rate the podcast. The more people we reach the more people we can help x #soberawkward #soberawkwardpodcast #drunkmummysobermummy #beanstalksinglemums #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks # #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

We have a truly remarkable story to share with you about a woman, who's life throughout her adolescence and for most of her adult life, had two constants - chaos and alcohol. Like so many of us who have battled King Alcohol or the Dictator that is Addiction the all too familiar company of trauma and mental health issues make their appearances in this truly extraordinary story of how this remarkable woman who's relationship with alcohol never seems to be a problem. In fact, in so many ways Alcohol becomes so tightly integrated into her identity it becomes nearly impossible to separate herself from the alcohol fueled escapades that only serve to add to the wild and enigmatic persona that is always the life of the party and surely the last one to call it a night. A story, told through the eyes of mother, writer, and soon to be published Author, and indeed the one person who had the best view of it all, Victoria Vanstone herself. Victoria's story is chalked full of relatable experiences, wisdom, and sobriety truth – and of equal value are the two key messages that rise to the top and are as striking as they are instructive. Minimizing real pain from trauma does not make it disappear. Trauma of any kind, no matter how insignificant it may seem as compared to another, affects each of us differently and the emotional toll it exacts it quite real and must be dealt with in order for any meaningful recovery to take place. Victoria also underscores an important fact – alcoholism and addiction is very spectrum and we need not meet a litmus test to reckon with our own relationship with alcohol or substances. Read: we don't have to be penniless and destitute to fully concede to our innermost selves that in fact alcohol is no longer serving us; an instead is very much harming us and indeed is preventing us from living the life we are truly capable of living so Listen Up. Victoria Vanstone's Blog: Drunk Mummy Sober Mummy - https://www.drunkmummysobermummy.com/ The Sober Social for Sober Curious Women - https://www.facebook.com/groups/913823235768685 Look for Victoria's new book coming to an online book seller soon! A Thousand Wasted Sundays (All About Becoming A Sober Parent) Copyright: (c) 2015-2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/4.0/). --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message