Podcasts about sober awkward

Did someone say Judy?In this episode, Vic and Hamish come to a shocking realisation: they may have caught imposter syndrome. Since going sober, they've been flooded with kind messages, heartfelt emails, and praise from listeners who say Sober Awkward has changed, or even saved, their lives. But here's the awkward bit… they can't quite seem to absorb any of it.Vic thinks it's a weird form of staying humble (and maybe a sprinkle of self-loathing), while Hamish wonders if it's just his British manners kicking in “No no, YOU'RE amazing, please, I insist, I'll go last.”They also ask the big question, is it possible we still don't fully know who we are without alcohol? That maybe some of the self-doubt is just leakage from our drinking days, when we didn't care about validation, purpose or identity, we just cared about where the next drink was coming from.Together, they break down what imposter syndrome actually is, why it seems to show up in sobriety, and how it's sneakily shaping the way they see themselves. And because it wouldn't be Sober Awkward without things getting weird, there's a cringe-worthy rap battle of compliments that nearly ends in a sick bucket…Oh, and seriously, who the hell is Judy???Tune in for laughs, awkward truths, and maybe even a smidge of self-acceptance.#sobriety #impostersyndrome #awkwardlysober #soberidentity #britishawkwardness #soberpodcast #soberawkward #selfworth #nicetiesandnausea #whothehellisjudy

This week, Vic and Hamish dive headfirst into one of the most common and dangerously convincing excuses in the drinking world:“I'm not alcoholic enough to stop.”It's the idea that if you haven't hit rock bottom, you haven't earned your sober stripes. That unless you're swigging whiskey at 10am or shouting at a toaster in a wine-stained dressing gown, your drinking “isn't that bad.”In this episode, Vic and Hame finally get to be the experts—sharing their own experiences of going sober before things totally fell apart. They explore why people cling to this excuse, the outdated stereotype of what an “alcoholic” looks like, and how the stigma, denial, fear of change, and cultural acceptance of booze all play a part in keeping people stuck.There's also some fascinating research, a bit of self-deprecating truth telling, and yes—a shame-prevention schemes, and an Australian slang battle that proves even ChatGPT might be an alcoholic.By the end of this one, you'll be asking:– Do I really have to wait until everything breaks to make a change?– What if I just skip the crash and start feeling better now?Packed with laughs, science, stories, and serious wake-up calls, this is the episode for anyone who's ever said:“I'm not that bad.”

Have you ever been conned? Or are we being conned all the time… and it's only after a few years of sobriety that the fog lifts and the truth comes into focus?In this episode, we're taking on the big guns — yep, we're questioning everything. From government booze taxes and sneaky advertising tactics to ingrained drinking culture and societal pressure. Is alcohol just one big con sold to us from birth? And if so… is sobriety actually a quiet rebellion?Yes - we are taking the blame of the end user today and pointing our fingers at the people in charge of selling us all a massive lie. It's deep, it's awkward, and of course, in the most Sober Awkward way, not as serious as it was supposed to be. Somewhere between thigh gaps and Vic's imaginary OnlyFans page, things take a very weird turn. All we're going to say is: sandpaper. You'll have to listen to find out.Tune in as we dig into the system that told us we needed a drink — and why choosing not to might just be the most rebellious thing you'll ever do.Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Send us a textHello and welcome to the very first episode of Sober'ish' Sparkle - the podcast formerly known as Embrace Midlife. I'm Belinda Stark, and I'm so excited to kick off this brand new season with you.In this introductory episode, I share why I've rebranded the show, what “sober-ish” really means to me, and how getting curious about my drinking helped me reconnect with my sparkle - both inside and out. Whether you're sober, sober curious, or just rethinking your relationship with alcohol, you're in the right place.This new season is packed with honest chats, inspiring stories, and expert insights from people around the world - many of whom I never imagined would say yes to being on the pod. (Spoiler: they did!)✨ What I Talk About in This Episode:Why I changed the name of the podcast - and what “sober-ish” actually meansHow I slowly changed my relationship with alcohol in early 2023What “sparkle” means to me (and why it's not about glitter)The role alcohol played in dimming my intuition and inner voiceReconnecting with joy, energy, and self-trust after cutting back on drinkingSneak peeks at this season's incredible guests - from bestselling authors to fellow sober mumsWhy I believe you don't need to go “all or nothing” to explore sobrietyDetails about my upcoming course: Get Your Sober Sparkle – Winter Warm-Up Edition

Sobriety Capital – Gathering Your Tools for the Road AheadThis week on Sober Awkward, we're diving into a big, juicy topic: Sobriety Capital. What is it, why does it matter, and how do you build it?Sobriety capital is all about what you put in place to create a long, strong, and sustainable sober life. It's the combination of your living situation, finances, emotional support, inner resources, and practical tools—the foundations that help you weather the wobbles and keep moving forward.We're thrilled to welcome the amazing Jean McCarthy, who pops in to explain what sobriety capital is and why it's a game-changer when you're ditching the drink.Vic and Hamish then unpack what they had in place (spoiler: not a lot), what they wished they'd had, and what they slowly added to their sober toolkits over time. There's also a surprising amount of chat about ducks, geese, and other random bird-related metaphors.It's a longer episode, but if you're wondering how to prepare yourself for sober success, this one's a must. Grab a cuppa, fluff your feathers, and get ready to build your sobriety nest.

In this special episode of Sober Awkward, the tables are turned as Hamish interviews Vic about her brand new book Mumming: A Year of Trying (and Failing) to be a Better Parent.They dive into the chaotic reality of parenting without booze, why Vic felt compelled to write about her loud, messy, very human experience of motherhood, and how the pressure to ‘get it right' can leave mums feeling like they're the only ones stuffing it up.They chat about why talking honestly about failure, whether it's with alcohol or with parenting, can be the thing that sets us free. Vic shares why having a calm, patient husband (aka Poor John) helps her stay somewhat balanced, and Hamish reflects on why all of Vic's writing seems to circle back to one powerful thing: radical honesty.Come for the laughs, stay for the reassurance — Need to feel like all those drinking and parenting fails were just what made you evolve? Well, you're in the right place!and don't forget to grab your copy of Mumming here:

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it's alcohol, porn, food, or social media.

Ever wondered how alcohol brands make booze look like the ultimate ticket to happiness, success, and social belonging? This week on Sober Awkward, we're lifting the lid on the world of alcohol advertising with Anna Donaghey, a former London-based ad exec who spent years working on big-brand alcohol campaigns.Anna shares insider knowledge on how the industry uses behavioural science to lure people in—crafting campaigns that convince us alcohol is our friend, our reward, and even our identity. We'll uncover the sneaky tactics used to target mums with pink drinks, push the “work hard, play hard” mentality, and make us believe that a drink is the key to fitting in.Today, Anna spends her time working as an alcohol mindset coach and hosting of the Big Drink Rethink Podcast.And it's not all doom and gloom—Anna also believes things are changing. With the rise of the sober-curious movement, new regulations, and shifting social attitudes, the industry is being forced to evolve. So, is the booze bubble starting to burst?Join us as we unravel the glossy façade of alcohol marketing, expose the industry's biggest tricks, and explore whether the tides are finally turning for good.SHOW NOTESYou can connect with Anna through her website: www.thebeliefscoach.comor on social media where her Instagram handle is @bigdrinkrethinkAlternatively you can listen to her podcast 'The Big Drink Rethink' wherever you get your podcasts.

It's the episode you've all been waiting for…again!In this very special instalment of Sober Awkward, we sit down with none other than superstar DJ Norman Cook, aka Fatboy Slim.Recorded backstage at his Brisbane gig, just before he stepped out in front of thousands of fans, Norman opens up about his 14-year sobriety journey, the early days of The Big Beat Boutique, and that pivotal moment—when bringing Fatboy Slim home after a night out made him realise it was time to get help.Vic was lucky enough to see him live again just last night, and even though she was nervous, Norman was—as always—warm, open and welcoming. This conversation is packed with such wisdom, proof that you can still party hard, dance like mad, and live loud… without being wasted.Whether you're sober curious or 10 years in, this is one for the books. Huge love and thanks to Norman, Al and Andy Mac for making it all happen.Let's do it—press play and get inspired by one of the coolest sober legends around.Show Notes. Vic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This week on Sober Awkward, we step outside the world of alcohol to explore another taboo topic—porn addiction. Hamish has a chat with one of the world's top Porn Addiction Recovery Experts - Jeremy Lipkowitz. Jeremy is an ex-porn addict who spends his life helping others. In this open and honest conversation, Jeremy shares stories from his struggles and shame, and offers an insight into the recovery involved in breaking free from this all-too-common but rarely discussed addiction.We dive into the parallels between porn and alcohol addiction, the impact on mental health and relationships, and the journey of finding freedom and self-acceptance.It's raw, real, and eye-opening—because sometimes the path to sobriety means looking beyond the bottle. Tune in for a bold and thought-provoking episode that shines a light on an important issue many people face in silence.One of the most fascinating episodes yet!Show Notes - About Jeremy - Jeremy Lipkowitz is a meditation teacher, men's coach, and digital habits expert who works with entrepreneurs, executives, and leaders. He is the founder of Unhooked Academy and host of the Unhooked Podcast, where he helps men break free from destructive habits and build a life of purpose, discipline, and fulfillment.Jeremy's journey into personal development began in his early twenties when he overcame porn addiction, shame, self-judgment, and depression through mindfulness meditation. This practice not only freed him from destructive behaviors but also connected him to a deeper sense of meaning and purpose.Jeremy's website: https://www.jeremylipkowitz.com/Jeremy's Instagram: @jeremylipkowitzVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

This week on Sober Awkward, things get really uncomfortable. Hamish opens up about the recent - worst day of his sober life—a moment so tough, so shame-filled, he can hardly bare to talk about it. Today, he shares what happened, how it affected his mental health, and the raw reality of facing a crisis without the numbing escape of alcohol.Vic also reflects on her own lowest point in sobriety, revealing how hitting emotional rock bottom (without booze) actually made her stronger in the long run.This isn't an easy episode. There's guilt, there's vulnerability, and let's just say, it gets very awkward. But somewhere in all the mess, there's a lesson—a reminder that even in sobriety, life can throw us curveballs, but we can get through them without drinking.Tune in for an unfiltered and ultimately hopeful chat about facing the hardest days with honesty, self-compassion (and maybe just a little bit of chat about avocados and leather whips!)Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

So, you made it through Dry January—congrats! But now what? The hype has fizzled, the social media high-fives are over, and those sneaky little excuses to start drinking again are creeping in. Don't panic; we've got your back.In this episode of Sober Awkward, Vic and Hamish dig into life beyond the January booze-free bubble. They'll share practical tips, clever hacks, and a healthy dose of awkward humour to help you keep the sober momentum going, no matter what temptations pop up.Whether it's navigating social pressure, dealing with your inner wine witch, or just figuring out what to do with your evenings, this episode will help you stay on track, keep your resolve strong, and maybe even enjoy it. Yes, really.Tune in for some laughs, way to many animal references, some wisdom, and a nudge to keep going—it's worth it, we promise!Show Notes - Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Sober Awkward was lucky enough to pin down one of British TV's most recognisable faces - the incredible Ulrika Jonsson - for an honest and heartfelt chat about her first seven months of sober life.In this inspiring episode, Ulrika spills the sober beans with Hamish, sharing everything from the pivotal day she decided to quit drinking to the profound changes she's experienced since. She opens up about using alcohol to mask trauma, the surprising freedom she's discovered in sobriety, and the awkward—but empowering—experience of dating sober at 57.In a particularly moving moment (especially for Vic when editing), Ulrika reflects on how a single Instagram post by Vic helped her release the shame tied to over-drinking and embrace a transformative new chapter of self-discovery.This is a must-listen episode for anyone seeking inspiration, courage, and proof that it's never too late to rewrite your story.Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

I am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today.   The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with confidence and clarity. Whether it's your first sober holiday or you've been alcohol-free for years, this episode offers guidance and encouragement to help you thrive. Don't forget to join the PUSH to 100.  Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025. ************************************************** What's Inside This Episode: 1. The Holiday Drinking Trap Why the holidays often come with increased drinking pressures. Sara and Heather's personal experiences with holiday drinking and how they turned those challenges into growth opportunities. 2. Tips for Staying Alcohol-Free During the Holidays Plan Your Social Calendar Wisely Say yes to gatherings that support your sobriety and suggest alcohol-free alternatives. Bring Your Own Drinks Discover creative and festive alcohol-free options to enjoy. Lean on Your Support System How to find and rely on sober friends, communities, or even yourself during tough moments. 3. Navigating Difficult Situations Confidence tips for handling questions about not drinking. How to create a personal strategy for navigating triggering environments, like family gatherings or airports. 4. Finding Joy in the Moment Why staying present can help you enjoy the holidays more fully. How sobriety allows you to focus on the things that matter most, like relationships and memories. 5. Self-Care During the Holidays The importance of prioritizing rest, staying active, and practicing gratitude. Simple ways to stay grounded and emotionally balanced during this busy season.   Resources Mentioned: Check out Sara's PUSH to 100 Alcohol-Free Challenge starting January 1st! Get personalized support, live coaching calls, and a community to cheer you on. Sign up now—enrollment closes at midnight on January 1st. Recommended Podcasts: Sober Powered, Sober Awkward, and Sobriety Uncensored.   Takeaways: The holidays can be a joyful time to thrive in your sobriety. With the right mindset, tools, and community, you can stay strong and create meaningful memories alcohol-free. You're not alone in this journey—lean on your resources and celebrate every win, big or small.   If you enjoyed this episode: Share it with a friend who might benefit. Leave us a review to help others find the podcast. Follow us for more tips and inspiration on your alcohol-free journey. Let this episode be your holiday survival guide to staying alcohol-free while embracing the season's true joys.

Keep the change ya filthy animals! As a festive treat we welcome Hamish Adams-Cairns (co-host of the Sober Awkward podcast) to celebrate this ode to home defence. But as Hamish is such a fascinating guest, we also talk about the rules of Uno, living in a bookshop, the curriculum at clown college, and one small step for mankini. More from Hamish:@hamishadamscairns@soberawkward Hosted on Acast. See acast.com/privacy for more information.

Sausage Warning - In today's episode there are far too much pork talk - May be disturbing to some listeners. It's an email Vic and Hamish receive all the time - Is it a lapse or a relapse when you drink after a period of abstinence? and do I have to re-set my sober days counter if I have one day of drinking?If you just completed Sober October...well done! Didn't those sober days have ticked over nicely - it would be shame to go back to day one. But, what happens tif the need comes creeping back and if you do have a bevvie (which we hope you won't) does it need to be dramatic? Do you have to reset your app? or can it just be a glitch that strengthens your sobriety in the long run? Today Vic and Hame are going to unravel the difference between these two words 'Lapse' and 'Relapse' to try and understand if they are as heavy as they sound. Does it depend where you sit on the vast spectrum of alcohol use disorder? or is it just a matter of personal choice?For Vic, a relapse would symbolise a serious mental health breakdown, but for Hame it might be as simple as shrugging it off. The process of drinking again after time off is different for everyone. So, if you have has a lapse or relapse, Sober Awkward is here to put the imaginary pig back in the pen, get you back on the sober horse and get the wheels of the sober wagon rolling (too many farm related puns? ) They will unravel the shame over a slip up, give you some tips, uncover why choosing to take responsibility for your drinking habit will help it last longer and lastly, understand why Vic has a very close relationship with the toilet right now. Enjoy!Show NotesVic's book is worldwide on Audio and Ebook - Just search for 'A Thousand Wasted Sundays'https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

No-one really talks about death or prepares for it. Is this why booze is so prevalent at wakes and funerals?The way us humans deal with death doesn't seem to evolve. You put on a black outfit, grab a sarnie and a tissue, then, generally, everyone gets totally shitfaced. Then you accidentally offend the grieving widow, fall down some stairs, get thrown out of a pub and stumble home singing 'Oh Danny Boy.' Then, after the wake you have to deal with a hangover on top of all those difficult feelings. It's an emotional mess.Booze doesn't help. It prolongs the mourning period and makes recovery from the death of a loved one a lot more painful. So, why do we do it?Unfortunately death is something all us sober folks will face at some stage. Death is part of life, we will lose people. So, how do you handle it as a sober person? Should you even go and risk your sobriety or are there other ways that you can remember someone without getting three sheets to the wind - blotto.On Sober Awkward we like to talk about the hard stuff, (not whiskey!) plan for unexpected situations and confront emotions (and talk a little bit too much about Hamish's sheep fetish - say no more.) but we hope by digging deep into the more difficult aspects of life, we can help you feel stronger in your sobriety and help you approach the death of a loved-one without the risk of relapse So why are funerals and wake so boozy? Is it ok not to go? and how would the person that dies feel if you said not to raising a glass at their send off?Find out in this slightly more serious episode of Sober Awkward.Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Following on from last week's extended episode about therapy... here is Part Two!Today Vic and Hamish want to focus on reaching out for help. They'll share what happens in a therapy session and why it can help you move on from bad habits. Now, this isn't going to be easy because of course all practitioners do things differently but what they will try to do, in their very own awkward way, is to uncover why finding the right person could be the key to a long sober life, how having patience is a must and find out why men in particular find it hard to reach out. They hope by the end of this episode you'll decide to reach out and find someone to chat to. Sober Awkward wants to give you the confidence to pick up the phone, or fill in that online form and stop putting it off. Todays the day that you decide to stop failing to solve all your problems by yourself..... and start accepting some support because not only will you feel better – everyone around you will benefit too.They also have a chat about relationships, wearing bonnets and sticking fruit and vegetables up bottoms. It's riveting stuff!If you need some extra support head to If you need some extra support head to Unravelled Psychology 0493 070 604Email Addressinfo@unravelledpsychology.com.auThe Boarding Office, Suite 11, Level 1, 100-102Brisbane Road, Mooloolaba QLD 4557orwww.diannespencer.com.au/sundayswww.diannespencer.com.au/sundaysVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

With RUOK? Day coming round last week, Vic and Hame thought they would focus not 1 but 2 episodes on the importance of therapy and the need to reach out for help.They'll share what happens in a therapy session and why it can help you move on from bad habits. Now, this isn't going to be easy because of course all practitioners do things differently but what they will try to do, in their very own awkward way, is to uncover why finding the right person could be the key to a long sober life, how having patience is a must and find out why men in particular find it hard to reach out. They hope by the end of this episode you'll decide to reach out and find someone to chat to. Sober Awkward wants to give you the confidence to pick up the phone, or fill in that online form and stop putting it off. Todays the day that you decide to stop failing to solve all your problems by yourself..... and start accepting some support because not only will you feel better – everyone around you will benefit too.They also have a chat about wearing bonnets and sticking fruit and vegetables up their bottoms. It's riveting stuff!If you need some extra support head to Unravelled Psychology 0493 070 604Email Addressinfo@unravelledpsychology.com.auThe Boarding Office, Suite 11, Level 1, 100-102Brisbane Road, Mooloolaba QLD 4557orwww.diannespencer.com.au/sundaysVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Phrases like 'Just Focus on the Present', 'Start Your Sobriety With a Therapist' or 'Hame Your an Idiot' are said so often on Sober Awkward that they risk not really being HEARD.Another one that creeps up a lot in the sobriety world is about 'The Benefits of Exercise'! No matter how many times you hear it or write it at the top of your New Year's Resolution List, for some reason it can be hard to get into the habit of it!In this week's episode, Hame and Vic take a look at exactly WHY exercise (and no we aren't talking about joining a gym or running a marathon!) is one of the best things you can do for your sobriety.Hame has neatly categorised the benefits into what he's calling his 'Top 6 Sobriety Strengtheners' - it isn't exactly catchy is it? We didn't think so either!But the point is fair one!You will not believe the benefits to your sobriety of just going for a walk everyday (ideally whilst listening to your favourite podcast...nudge, nudge, wink, wink).The weirdest tangent of the day goes to Vic (surprise surprise) when she shares what she hates the most about being overly grateful!Enjoy the episode!Show Notes -Vic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Will people think I'm boring if I don't drink? It's a question I've asked myself a lot and this year I've been living a sober curious life because I couldn't be bothered with hangover anxiety anymore. In this episode - without being annoying and preachy - I'll share my story of why I've decided to give up booze (Sorry in advance I get teary) and I chat to guests:  Vic & Hamish from the Sober Awkward podcast  Associate Professor of Mental Health & Addiction  Andy Towers  Where to find us on social media:Better Me, Hopefully, is hereSharyn Casey - @Sharyncasey Vic  Hamish's Sober Awkward Podcast - @soberawkward See omnystudio.com/listener for privacy information.

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, prompting a reevaluation of my relationship with alcohol. Tune in as we explore the higher risk of alcohol use disorder among those with ADHD, and what that can mean for us.In the final segment, I share my approach to embracing "local sober," where I only drink on special occasions away from home. I recommend resources such as Alcoholics Anonymous, reaching out to a friend, and the Sober Awkward podcast. Additionally, for women, I highly recommend the work of Emily Lynn Paulson and her program Sober Mom Squad. Come hang out with me on Instagram HERE. 

This week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives. We discuss how sharing our stories helps others feel less alone and more empowered to make changes. Episode highlights include: Storytelling is a huge part of this work. Sharing our experiences helps normalizse conversations around moderation and sobriety. Telling my story helped me process my journey and showed me how many others were desperate to hear stories outside of AA meetings or rock bottoms. Consistently sharing our stories through good and bad keeps us accountable to our sobriety and empowers us to keep choosing ourselves. Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May.

If there was one thing you think society should talk more about, what would it be? “As a culture why do we feel the need to top-up our personalities with booze and not be our authentic selves socially?” Victoria Vanstone is the host of Sober Awkward, a popular comedy podcast that tracks two former party animals as they navigate life without booze. Victoria started writing on the day she gave up alcohol and became a renowned over-sharer on her blog drunkmummysobermummy.com. The reformed ‘party girl' is now on a mission to help others who are stuck in a pattern of normalised social binge drinking. Originally from Reading in the UK, Vic now lives on the Sunshine Coast in Queensland with her brood of uncontrollable children, a rather confused dog, and a very patient husband. Victoria's first book 'A Thousand Wasted Sundays' is out now and I was super excited to meet her - I hope you love this conversation as much as I did.**If you're in New Zealand, Sober Awkward are doing a live show on May 30, 2024. See website for details**For more information about Victoria, check out these places;-Websites: www.soberawkward.com drunkmummysobermummyInstagram:@drunkmummysobermummy @soberawkward Linkedin: Victoria Vanstone___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Rejection. It's something we all feel at some point in our lives, if not at school or a family member, it can be in a relationship or when you get sober. Whenever it might happen to you, there's one guarantee – it's painful.Vic feels rejection deeply. She even feels it from people she doesn't know. Whereas Hame doesn't care too much about what others think. His strong values and self-confidence mean that if people so turn their back on him.... He can handle it without going to therapy.But, as always on Sober Awkward, they don't have all the answers. So today, these two idiots get an expert to come on and explain what's going on in their tiny weeny brains when friendships get sticky.Today they welcome David Watson. An expert on personal development and neuroscience.David says,'My core belief is simple yet profound: every individual harbours immense potential, capable of achieving anything they set their minds to. Yet, there's one potent supercomputer that often stands as the primary hurdle—the human brain. Understanding its intricacies, its unique drivers, and the lens through which it views the world is paramount. To unlock its full potential, we must learn to reprogram it, harnessing its power to work for us rather than against us. 'Intrigued? So were we. Listen why harnessing your power, knowing your values and having a 'Million Dollar Mindset' could unravel rejection once and for all.To find out more about Dave just pop him and email at dave@neurolead.net.auor head to www.neurolead.net.auJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadsteaIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email usvicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

As a society we see fame as something to aspire to. But is it really all it's cracked up to be?Today's episode of Sober Awkward is all about celebrity.What's it really like when managers control your every move, you have expectations of others weighing upon you, a heavy workload, people that look up to you and way too many nights in hotel rooms… where does it all lead?Today Vic and Hamish discuss the recent passing of Matthew Perry and why we lose so many talented people to addiction. Vic reminisces about some of her famous run-ins and Hame wonders if he's been missing out on some celeb snogs.As Oscar Wilde said,‘Aspirations for fame are motivated mainly by the need for validation and attention.'which unfortunately can lead many wonderful people down a path to heavy boozing.Enjoy!Show Noteshttps://www.imdb.com/title/tt27647417/ - Aaron Carter Docohttps://www.imdb.com/title/tt7357302/ - Avici Docohttps://www.imdb.com/name/nm9425078/?ref_=fn_al_nm_1 - Lil Peep Docohttps://www.imdb.com/title/tt28210840/?ref_=fn_al_tt_1 -Robbie Williams Docohttps://www.youtube.com/watch?app=desktop&v=tRnFHfI7WAQ - Paul McCartney singing Hey Jude - again!www.soberawkward.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Victoria Vanstone has lived the nightlife of a rockstar – blazing through bars across the world, waking up in random locations with hazy memories of the night before, with clubbing injuries and risky scenarios all part of her weekly experience. It was a blisteringly good time – until it wasn't. As a mum of three kids, and an author with a thriving podcast, Vic is now sober and living in Queensland, in stark contrast to her blackout days. She has had some wild adventures, that she recounts in quite hilarious fashion, in her book A Thousand Wasted Sundays. We got right to the heart of things, unpacking Vic's journey to sobriety, through her early years growing up in the UK, to her many misadventures across the world – including a traumatic firsthand account of the Boxing Day Tsunami, bearing witness to the unthinkable tragedy in the unfolding days. We got deep about the complexities of parenthood, grief, peer judgement and accountability – and so much more. Vic's story is entirely engaging, totally relatable and incredibly inspiring. Listen to this ep and then grab yourself a copy of her brilliant book A Thousand Wasted Sundays, but be warned – you won't be able to put it down! You can hear more of her story in her award-winning podcast Sober Awkward and on socials at @drunkmummysobermummy. Find me at @thecuriouslifepodcast and @thedaysthatfollow. You can also order your copy of my new book PLOT TWIST via Booktopia by clicking this link, or in real life at your favourite bookstore. Thank you to my wonderful team, Editor and Audio Engineer, Luke Hensel @lukehensel07, and voiceover artiste Julie Reynolds @audiolemonade www.audiolemonade.com    

We've all done it. Texted an ex, bought an inflatable shark suit and taken dick pic then sent in to your mother-in-law when pissed. Unfortunately, going live, calling, messaging, face-timing and snap chatting when tanked-up to your eyeballs on wine... are a dodgy part of this modern, technology based world. Let's face it, after a few bevvies you feel confident in what you say, spend and share. Booze means you don't care so much about consequences of your actions and well, you really did need that space age electric toilet seat at the time.Today Vic and Hame discuss the shame of waking up having texted people when under the influence and buying weird shit online when you can't even remember your own name. They will run through some intimate confessions, discuss the dangers of sharing nudes online, the mental health consequences of others seeing your drunken messages and how shopping for top hats for toads might be something you regret the next day.. confused? We are too! Ribbit!Today's episode of Sober Awkward is an opportunity to share some shame. Get it off your chest! Yes, its over to the listeners to own up to some embarrassing text messages and awkward on-line shenanigans.Enjoy the episode! RESOURCESwww.cuppa.communityJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadsteaIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Don't give up alcohol... Alright, maybe we are being slightly facetious. (Anyone else get one of those word a day calendars this year...no...just me?Giving up a serious drinking habit cold turkey can lead to some pretty awful and even fatal results.Allow us to introduce you to the slightly terrifying world of Alcohol Withdrawal Symptom or AWS.Firsly, this is not an excuse for you to NOT give up drinking. You will still need to do that I'm afraid. In today's episode we will guide you through exactly how you need to approach it in the safest way possible.A lot fo Sober Awkward episodes contain the bizarre ramblings and story telling of us two muppets - but not this one!With any luck, this one might just help save your life.Show NotesClinical Institute Withdrawal Assessment of Alcohol Test:https://www.msdmanuals.com/en-au/professional/multimedia/clinical-calculator/ciwa-ar-clinical-institute-withdrawal-assessment-for-alcohol-scaleVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

It's safe to say that boredom is one of the most important topics in sobriety. The fear of being considered boring either keeps you from trying sobriety altogether or drives you back to the booze bus after a few quiet sober nights in!It is our mission at Sober Awkward to prove that sobriety is NOT boring!Filling your life with authentic connections and new passions instead of hangovers and kebabs is infinitely less dull!It's time to reassess what 'boring' means and consider why you are letting what other people think affect you at all.Wrapping your head around this topic will set you up for the most rewarding and long lasting sobriety possible.Enjoy! Show Noteswww.soberawkward.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Subscribe to Mamamia Victoria Vanstone started drinking at 11 but it took several decades and two children to realise her drinking was a problem. For her and for others. An embarrassing problem she could no longer ignore.In this episode of No Filter, guest host Kate Langbroek speaks to Victoria about the massive red flags she missed in her twenties and thirties.  So what exactly was it that turned ‘the life of the party' towards sobriety? And does she feel like she's lost her identity now that she is no longer a ‘party girl'? THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Victoria Vanstone's new book A Thousand Wasted Sundays is available here. Victoria co-hosts Sober Awkward podcast here. Feedback: podcast@mamamia.com.auDiscover more Mamamia podcasts here.CREDITS:Host: Kate LangbroekKate Langbroek's book Ciao Bella is available here.Producer: Kimberley BraddishExecutive Producer: Mia FreedmanAudio Producer: Madeline JoannouMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's Sydney Mardi Gras weekend and what better way to celebrate love...than with a bonus episode of Sober Awkward!Yes, today Vic and Hamish had a chat about alcohol in the gay community and how young LGBTQ+ people often turn to booze when isolated, experiencing low- self esteem or feelings unloved when family don't support their decision to come out. Vic delves into the history of the gay bar and find out why bars can feel like a safe haven for the community, sometimes the only place to feel accepted and how this can lead to too much partying, and Hamish, well, he spends the episode reminiscing about the time he got felt up in a hot tub with his brother. Unfortunately, for the gay community, Vic and Hamish are straight. (Boooooo!) So they decided to have a chat with the lovely Andrew Addie about coming out, leaning on booze to cope with mental health issues, delivering lube to the masses and what it's like being the only sober at Mardi Gras.Happy Mardi Gras Weekend Everybody!Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Victoria Vanstone was just 13 years old when she had her first drink, and the booze quickly consumed her. It wasn't until she was in her 30s that Vic realised she needed to do something radical

It's not something that people want to talk about. We choose to ignore the science and stats as we top up our glasses with Prosecco or head to the bar for another round. We never stop to take in the truth. The actual facts about Alcohol and Cancer.Today, Vic and Hamish find out how alcohol causes cancer, whether or not it's just extreme drinkers that get it (spoiler alert - light and moderate drinkers can too!) their own experiences of family and friends diagnosis and how, as a society, we choose to ignore the scary fact that alcohol is a class A carcinogen, Thats right people! sorry to be the bearers of bad news! It sits right next to its good old mates, Cigarettes, Asbestos and ...... wait for it.....Radiation.As you may know, these two are no Huberman's so today they have invited an expert on that has had first hand, lived experience of cancer, Kathryn Elliott. Kathryn was a binge drinker that believes her type of breast cancer was directly linked to her alcohol consumption.It's a not so witty but very necessary episode of Sober Awkward. Trigger warning for those that have experienced cancer.Show NotesInfo on our guest Kathryn ElliottKath is a certified Senior This Naked Mind alcohol coach, a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She also appeared in the Voices For Change campaign for the Foundation For Alcohol Research & Education in 2023.Kath is based in Melbourne where she lives with her husband of 21 years, Paul and their three sons (Oscar 18, Tom 17 and Hugo 14) and much-loved golden English cocker spaniel, Ralph.For further information please contact: Kathryn Elliott, 0418 577 583Email: kathryn@thealcoholmindsetcoach.com.auwww.thealcoholmindsetcoach.com IG @thealcoholmindsetcoachJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things about being sober, and how to tell people to just f**k off when you need to...You can listen to Sober Awkward here or follow them on Instagram @soberawkwardFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Everybody does it but does that make it ok? That's the question Vic and Hamish will ry to answer, in their own 'unique' way, in todays episode of Sober Awkward. You've heard the line before...'I might be bad but I'm not an alcoholic.''Didn't I read somewhere that drinking a little red wine is good for you?''Everything in moderation!'The messages that we receive in today's society about what is considered 'normal' drinking, directly opposes those that we are receiving from our doctors.This confusion leads many of us to fall into the trap of believing what we see around us rather than what those like the World Health Organisation are saying.In today's episode Vic and Hame take a deeper dive into this gap...not that like you filthy animals...although Vic does admit to having wank on her head throughout this episode.Don't know what that means? Nor do we!Enjoy! SHOW NOTESJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads Hosted on Acast. See acast.com/privacy for more information.

A poem about sobriety. Sober Awkward is here to support you on what can be the most stressful day in the sober calendar. An elf is on hand to cheer you up and cheer you on. So, take a 5 minute break from cooking, eating and Uncle Steve's story about the time he met Cliff Richard, find a cosy spot and stick your headphones on.Merry Christmas Everyone!Show Notes www.soberawkward.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It's been a big 24 hours for the Sober Awkward crew! So, we wanted to jump on and tell you all about what happened last night..... We travelled to Sydney after being nominated for best well-being podcast in the Australian Podcast Awards. We didn't get to do a speech or anything quite so glam, but wanted to give you the news in a quick live episode. A huge thanks to everyone that has given us words of support today. It's you lovely lot that keep this podcast going and you that helps others understand their relationship with booze. But, admittedly it was great to get a pat on the back for all our hard work. We are both on a fizzy drink come down... so be prepared from some inane waffle! Sending you all an awkwardly long hug. Who said sober was boring????? Eh????? RESOURCES www.cuppa.community JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us - vicandhamish@soberawkward.com Check out our website at: https://www.soberawkward.com #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Sober Awkward (the hilarious, good looking and extremely wise...) Vic and Hamish discover why having someone to share your teabags with could solidify your sobriety and how building your own sober community could stop you reaching in the fridge for that 6 pack of Red Stripe! They will give you a step by step guided walk through their free sober social platform www.cuppa.community and give you a few tips, tricks (and warnings) on how to create a successful sober meet up. So, put the kettle on, get you're best mug from the cupboard, find those favourite cosy tracksuit bottoms - the ones with the holes in that smell of damp dog, settle in….. and find out why Cuppa – the sober awkward community – will be a buddy when all yours have gone down the Nags head for a pint. Remember - If you can build a tribe of like-minded people, you never have to be alone again. Oh, and be warned - if you use the term 'Fam Bam' you're in trouble. Enjoy! SHOW NOTES Sober Awkward is proudly sponsored by About Choose Sunrise - https://choosesunrise.co.uk Choose Sunrise is founded on the belief that nobody should feel afraid to ask for help with alcohol use. After finding myself trapped in a cycle of trying (and failing) to moderate, blaming myself and being utterly terrified of asking for help, I finally found freedom from the alcohol trap in 2020. I haven't looked back. I now work with private clients and with businesses, supporting grey area drinkers to find the help that they deserve and need. As well as our flagship 101 Days to Sober online course, we have developed the Alcohol Safe Workplace® accreditation which encourages businesses to be much more proactive about educating and supporting their employees who run into difficulties with addiction as well as creating sober inclusive spaces, where everyone belongs, whatever they choose to drink. I'm also setting up a Sober Business Network, connecting like-minded sober entrepreneurs who want to collaborate and grow our businesses together…without the booze! Find out more at https://choosesunrise.co.uk RESOURCES www.cuppa.community JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us - vicandhamish@soberawkward.com Check out our website at: https://www.soberawkward.com #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month's guest episode is an absolute beauty! Ziggy Alberts is one of the most exciting independent artists in the Australian music industry....AND he is sober! Some would say he is the perfect Sober Awkward guest. Ziggy's music reaches the ears of over 1.6 million monthly listeners on Spotify alone. He has already won numerous accolades such as an APRA for 'Letting Go' and a host of ARIA platinum and gold certifications. We caught up with Ziggy just after he returned from a world tour and a week before he set off for his next tour around Australia and New Zealand! Grab yourselves a ticket to that one here at www.ziggyalberts.com Over the course of this conversation we discussed: The role that loneliness played in Ziggy first experimeting with sobriety. How much easier it is to give up alcohol before you develop a problem. The power of a positive no. Giving up indefinitely vs giving up forever Asking yourself the question of whether you are using drink to unwind or unravel? The importance of developing an impartial relationship with alcohol RESOURCES This episode is proudly sponsored by Choose Sunrise. This is a wonderful place for our listeners who might feel as if their alcohol consumption doesn't require traditional services like rehab. It just needs a reset. They offer a range of self-paced courses with personal plans and a supportive community on hand. They are so confident in their courses that they will give you your money back if you don't reach 101 alcohol free days! Check out their website at: https://choosesunrise.co.uk for more information! JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us - vicandhamish@soberawkward.com Check out our website at: https://www.soberawkward.com #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads Learn more about your ad choices. Visit megaphone.fm/adchoices

Today marks the start of Gambling Harm Awareness Week, so Vic and Hamish have had a chat with Kate Seselja. Kate is an ex-gambler, who, for the past 10 years has passionately advocated for Gambling Reform by telling her own personal journey of addiction. Kate is a mother from Canberra that found herself blindsided by addiction. A struggle that lasted ten years, took all her money and nearly her life. Today she talks all about how she was drawn in by the sounds of the pokie machines, the guilt of losing everything, what it was like for her family and finally getting help. She also discuss's the term 'Addiction by Design' Is it fair that blame for addiction rests on the shoulders of the user? And where is all this money that's disappearing from pockets and communities all over Australia? Find out on this moving and informative episode of Sober Awkward. RESOURCES kate.seselja@agr.org.au www.agr.org.au Like us on Facebook twitter.com/ReformGambling This episode is proudly sponsored by Choose Sunrise. This is a wonderful place for our listeners who might feel as if their alcohol consumption doesn't require traditional services like rehab. It just needs a reset. They offer a range of self-paced courses with personal plans and a supportive community on hand. They are so confident in their courses that they will give you your money back if you don't reach 101 alcohol free days! Check out their website at: https://choosesunrise.co.uk for more information! Sober Awkward is also excited to be brought to you by BetterHelp. Professional help is our #1 tip for a long lasting and healthy sobriety. So give online therapy a try with 10% off your first month at betterhelp.com/SOBERAWKWARD and get on your way to being your best self. JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us - vicandhamish@soberawkward.com Check out our website at: https://www.soberawkward.com #soberawkward #menopause #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #gambling Learn more about your ad choices. Visit megaphone.fm/adchoices