Socket helps you plug into YOU and unplug from things that no longer serve you. It helps you find your voice and self-esteem while learning to say no and set boundaries when necessary. If living a life of authenticity, kindness and confidence is something you are looking for, you are in the right place and I am glad that you are here!
Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! To Connect with Patti:patti@gogirlcommunications.comConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts!Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build community and are all around incredible human beings! I knew this podcast would be great & go by fast and it certainly didn't disappoint! Watch the interview LIVE on YouTube here! PS: sorry I cut you off at the end, Jake! To Connect with Jake:jakekiltsrealtor@gmail.com Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some! Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss! Watch the full podcast episode HEREConnect with Nicolle: Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-jGet the Boost Life Book, https://wings-coaching.com/shop/Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered!View the full podcast video HEREConnect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health physical therapist:https://pelvicguru.com/https://pelvicrehab.com/https://ptl.womenshealthapta.org/Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it!Watch the full episode HEREConnect with Tammy: www.tammyhelfrich.com Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach!Watch the full podcast episode HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate. Connect with John:Email: John@go4ceo.comWatch the full podcast episode HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity.
On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312-621-1231 Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to. Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them. Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say.Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger? Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Life can be stressful and believing in yourself isn't always easy. It is easy to get in a rut or in a funk and not feel sure of yourself. In this episode, Dr. Cathy talks about making sure the little voices in your head is filling you with hope and inspiration and not self-doubt!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
We recently hosted our first in-person networking luncheon for The Branch Moms Community and had Patti Minglin from Go Girl Communications join us as our speaker. She went over her top 5 takeaways from the past year that she thinks are important to keep as we move forward. Connect with Patti:Website: www.gogirlcommunications.comEmail: patti@gogirlcommunications.comWatch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
No one walks down the aisle hoping get divorced. How do you best co-parent with your now ex-spouse? This topic can be a tough one, but Cathy shares her best practices for putting those kids you love first! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy has been networking for 22 years now. It all started the day she opened her practice and then joined the Naperville Area Chamber of Commerce later that day! On this episode, she shares her tips for making the most out of your time, having a heart of service and a goal of building long-term relationships. Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
While Dr. Cathy usually likes to keep things super happy and upbeat, but on this podcast she discusses something she thinks some people need to be more aware of - the physical space you take up and how you may be negatively effecting other people if you aren't paying attention. She believes this is a super important life-skill to teach kids, as well! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy discusses family and the concept that you get to make it what you want to be. Some people have incredible, close families that they were born into - others may need a redo! The beauty is - you get to choose who you do life with and who you consider family. Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Grace Boland joins the Socket Podcast again to discuss how she got into yoga, how it benefited her and what she learned from teaching it. This conversation is a part of Dr. Cathy's 12 Elements of Health. This month we celebrate and learn about Movement & Flexibility!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Have you gotten off the healthy nutrition train recently? This whole past year? Sometimes it can be overwhelming knowing just where to start getting on a better path. Liz Roman and Becca Chilczenkowski of FitMom Lifestyle join Dr. Cathy to discuss blood sugar, balanced meals and their 7 day reset!Watch the full podcast video HEREConnect with Liz and Becca:Email: info@fitmomlife.comWebsite: www.fitmomlife.comPodcast: The Food CodeConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Think about the people in your life that cause you stress and heartache. Sometimes they believe something or say something about you that just isn't true - wouldn't it be best to defend yourself until they change their minds? Sometimes that is a futile process to keep this negative energy is your life so Dr. Cathy shares how she manages these emotions and turns them around!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Ever wake up at 3 AM and your problems seem WAY worse than they did in the daytime? Dr. Cathy discusses worrying - ways to manage it and why it just isn't a good use of energy. From a fear of flying, worry about your kid's safety or even paint colors, using her Theraball Technique helps compartmentalize the issues you worry about, helping make your life less stressful and happier!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
When you think about it there are so many people in your life that have helped you get to where you are today! On this episode, Dr. Cathy shares about her dear friend Kelli Thompson, the original founder of Naperville Moms Network (which eventually became The Branch Moms Community) and ends with a suggestion to pick a few people in your life to thank today! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy shares her year-long journey after hurting her elbow in a cooking accident (yes, that is a thing!). She discusses taking injuries seriously and making sure you are doing everything you can to heal. We only have one body, we have to take care of it! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Your son falls off the swingset and hurts his arm - do you go to the ER or wait until the next morning? Dr. Xavier Simcock of Midwest Orthopaedics at Rush joins Dr. Cathy to answer questions like this and to talk about the prevention, management and treatment of injuries to the upper extremity. This episode is filled with useful tips and information and a lot of laughs, as well! Connect with Dr. Simcock:Website: rushortho.com Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
After a night eating incredible shrimp tacos and laughing with friends, Dr. Cathy started thinking about how much it means to share your gifts with other. The positive feelings that are created from this not only benefit the person you share them with, but also gives you a big boost as well! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Selvei joins Dr. Cathy to discuss balancing life, family and business and staying in alignment with ourselves and our dreams along the way. Core values, mindfulness and gratitude are always top of mind for her.Check out KLA Schools HERE: https://www.klaschoolsnaperville.com/ Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
As we head into May, we continue the 12 Elements of Health with our 5th Element, Nutrition & Hydration. In this episode Dr. Cathy discusses water - how much we need to drink, the benefits to your body and what happens when we don't get enough of it!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
We talk a lot about intelligence as far as how smart our kids are, if they are in AP and Honors classes and what their SAT scores were - but what about emotional intelligence. Dr. Cathy share her thoughts on this incredibly important part of being in relationships with others and with yourself!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy has never been one to shy away from a calculated risk in her personal or business life. Listen as she shares the good, the bad and the ugly that has come out of these risks and why she is a firm believer that all of them were well worth it! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Orthodontics for a 7 year old? Many might think this is too early, but Dr. Manal Ibrahim joins Dr. Cathy to explain why and when this intervention is necessary. It is amazing to hear all of the reasons to be proactive at an earlier age and it doesn't just have to do with pretty teeth - although that is always the one of the great results at the end of treatment!Connect with Innovative Orthodontic Centers: https://www.innovativeorthocenters.com/Email: info@innovativeorthocentersWatch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Difficult conversations are never fun and many times cause anxiety for both parties. Dr. Cathy shares her guidelines for navigating conflict and this tough conversations with people in your life.Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Lisa Murtaugh Gangi joins Dr. Cathy to discuss giving back to our communities through philanthropy & volunteering! One this episode, we discuss how to get involved with your local charitable organizations, the experiences we have had and even a few screw ups a long the way!Watch the full podcast video HEREConnect with Lisa: Website: www. elleservices.comConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy shares her tribulations over her 36 hour search for tampons while on vacation. This episode includes thoughts on tipping servers (extra when they help you in a jam?) and a recommendation to always be prepared for your female guests!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.comFacebook: @simplysocketJoin the Socket Community on FacebookInstagram: @simplysocket @drcathysubberEmail: cathy@simplysocket.com
It is hard to know what do do when a friend or family member is going through a difficult season of their lives. Whether they are dealing with a loss, a divorce or an illness, Dr. Cathy discusses the best ways she has found to console them and continue to be there for them. Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.comFacebook: @simplysocketJoin the Socket Community on FacebookInstagram: @simplysocket @drcathysubberEmail: cathy@simplysocket.com
Dr. Cathy discusses the energy you bring in the room and the ripple effects that happen due to it. You have the power to make a change in this if you feel you need to and the positive feedback and response you get from doing so can be life changing!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocketJoin the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy and Nicki discuss the decision to let your grey out in all of its glory! After receiving a few awesome (and one negative) reaction from a video Cathy posted on Instagram, where her grey roots were loud and proud, she asked Nicki to join her to discuss this important topic. Being authentically you is a message that is strong throughout the conversation!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Some days you just feel tired. Especially a day or two after daylight savings time when you lose that precious hour of sleep! So, what do you do? Lean into the tired, or push through it? Dr. Cathy thinks it depends on the day and shares how she makes that choice!Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Could you imagine moving from Chicagoland to the Caribbean and living on a sailboat? Sounds like a dream! Katy Lynch, founder of Codeverse, joins Dr. Cathy to discuss why she and Craig made the decision to live & work on the sea. Crystal blue waters, inspiration and plugging into nature come together is this engaging podcast!Connect with Katy and Codeverse: www.codeverse.comWatch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy talks about the $25 piece of plastic that sits on our bathroom floor and how it possibly has way too much power over us. Are you willing to join her to fire your scale???Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
On this episode, Catherine of Less is More Organizers joins Dr. Cathy to discuss decluttering and reorganizing more than our physical spaces! This exercise of figuring out what in your life to toss, recycle and elevate is a powerful one and Catherine has some great suggestions and stories to share! Watch the full podcast video HEREConnect with Catherine: Facebook: @lessismoreorganizers Website is www.lessismoreorganizers.comConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
March's element of health is Physical Health. Our human body is incredible and in this episode, Dr. Cathy dives into what makes our bodies tick, how are nervous system works and how to be your own patient advocate. You have more power over your health than you know! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
Dr. Cathy and Erica discuss finding your way in life. Sometimes you have to go with the flow and take the next step forward without knowing exactly where you will land. Erica is a return guest on The Socket Podcast and a lot has changed in her life since she was first on last year! Watch the full podcast video HEREConnect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
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