Spilling the Pre

Join Sophia this week on Spilling The Pre while we talk new year goals and how we can stick with them this year! Uncover giving yourself the grace you need and the ins and outs of being mindful. Join us on all social media platforms @Spillingtheprepodcast

Sophia is back and better than ever in our first episode back in season two! We are covering our ups and downs of season one in this recap episode! What we would change, what we would do differently and who we absolutely loved having on. Don't forget to follow us on our socials TikTok: Spillingtheprepodcast Instagram: Spillingtheprepodcast Youtube: Spillingtheprepodcast Love you all :)

Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on our final episode of spilling the pre! Socials: @SophiaFiluta @Spillingtheprepodcast

(RERUN EPISODE) We are closing in on the end of Season one of Spilling the Pre and we couldn't be more happy for what is to come for our podcast! If you haven't heard this episode yet, give her a listen and see what we were up to back in March. We were talking meal prep options, personal training benefits & of course syncing your cycle up to your workouts! Follow us on social media @spillingtheprepodcast

!!Trigger Warning this episode will include talk about ED's and Suicide!! Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on working at Hooters for 6+ years and how it has effected me in the stages after I have left. Let's dive into the beauty and body standards that are kept up at a Hooters restaurant and how it starts to cause mental health issues. We cover topics on self confidence, getting stuck in an invalidating job and how you can feel not good enough after being told "you're not good enough" SHOCKER! -This has no relation to the Hooters Franchise and is all allegedly based on my experiences and opinions. Thanks for listening Baddies! Socials: @SophiaFiluta @Spillingtheprepodcast

Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on how to eat best for your body and focusing on your gut health. Bethany Wyman a registered dietician joins us this week to spill the pre on hating green juices and knocking down crash diets. We learn about taking care of our bodies for IBS, Diabetes and everyone in between from Beth who also has her own podcast where she deep dives into more specifics on different nutrition topics! Let's have another great Wednesday and hopefully learn a little something about tapeworms, fat burners & more!!! Socials: @SophiaFiluta @Spillingtheprepodcast @bethwyman_rd Spotify & Apple -Optimize My Life

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are graced with Jazlyn Jimenez my little Latina baddie friend. We were down bad this week and we needed her to step up as her true self to discuss everything from being an EMT-to hitten dabs-to being a washed up athlete. We were all over the place in this episode but I love having some ADHD convo's every once in a while. Socials: @SophiaFiluta @Spillingtheprepodcast

Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on having the ultimate end to a bratty summer. We cover topics such as unfollowing those influencers who make us feel like shit & ways to exude more confidence! Its big back season at those family BBQs and we are not going to miss the opportunity to eat some glizzy's! Socials: @Spillingtheprepodcast @Sophiafiluta

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas. Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing the famous villa in Figi, Miss Love Island herself. Where talking plastic surgery, where talking smoking in the villa and most importantly where talking fitness! It wouldn't be a baddie episode without touching on the BBL allegations now would it? We can't wait to dive into the workouts of the girls in the villa and maybe discuss a dumpy or two! Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are deep diving into peoples worst nightmares at the gym!! . Let's dive into our listeners stories about how they sharted in front of their crush and ripped their leggings front to back. Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how we went on another podcast and it didn't go so great!!! Oh No We've Been Blocked, We are unraveling how men should not determine how you feel and how you present your bad ass self . Let's dive into the world of fitness where women feel manly for weight lifting and over coming those feelings @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing all the workout supplements you have been wanting . Let's dive into the pre workouts & supplements you need and maybe the ones you dont need! Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing literally everything under the sun and up to the moon. Sophia was on one this episode with guest Giovanna Ferri back on to discuss their first drunk recording and how far they've come! Sometimes the girls just need a venting session and we got one! Socials: @SophiaFiluta @Spillingtheprepodcast @giovannaf

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at the gym. Let's not forget the Ozempic train and how many biddies have hopped on it! We're covering fake Ozempic imports from Mexico!! Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions to get a sweat going with your partner and what we can do to make it better. Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and the difficulty that comes with having kids young & learning to be fine with where you are. Maddie also got caught up in some recent snapchat drama and she was blocked?? Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fast food junky to baddie mom. She is the hype queen on snapchat and she's here to tell us all about her life ass a fitness creator mom and dealing with the craziness that is life. Socials: @SophiaFiluta @Spillingtheprepodcast @maddie.dyals

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how to be an entrepreneur and a badass . Let's dive into the life of Malia Warren in this part two episode who shares her story on building a lifting gear business as a mom while kicking ass in life. Socials: @SophiaFiluta @Spillingtheprepodcast @malialifts

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing starting your own business and the benefits of cross fit . Let's dive into whats it like to be a cross fit coach with Malia Warren who shares her story about where her journey began in cross fit and moving on from our exes to bigger and better things. Socials: @SophiaFiluta @Spillingtheprepodcast @Malialifts

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing gym bro hookups and having to run into them afterwards...the worst . Let's dive into the 1st dates and talk stories of should men pay on the first date?? Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing frenemies at the gym!! Sophia has had so many great instances where she has made such great life long friends but there were a few in the patch that didn't make it. Let's dive into the the best ways to make friends and what to watch out for. Socials: @SophiaFiluta @Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing bikini competitions, the world of competing in the fitness world and steroids?? Let's dive into the world of being a competitor with Paige Carpenter a bikini model competitor who shares her story on the life of prepping for a competition, mental toughness and of course the nitty gritty background of drugs in the competition world. Socials: @SophiaFiluta @Spillingtheprepodcast @Pcarpenter18

We have had a lot of people ask for my workout routine and what I eat! Here it is, talk with Sophia about her workouts right now and how they affect your body plus. Cycle syncing her workouts, low impact plus cardio! Look into Sophia's favorite meal prep ideas and what she would be eating on an average day!

We return with part two of Cassondra's interview and discuss more into the impact her drinking had on her overall routine and diet, plus we finally discover how she discovered god and turned her life around with faith. We have some back and forth opinions on these ones. Socials: @Spillingtheprepodcast @SophiaFiluta @HairbySassyCassy

Tune in this week while Sophia interviews Cassondra Schauble or as most listeners may know her as Hair by Sassy Cassy. Cassy is a well known hair stylist and faith follower who agreed to share her story on sobriety and her struggle with health throughout her early twenties. We discuss the beginnings of her drinking, women issues and Porn?? This is not an episode you want to miss and wait theres more. Part two will follow next week and Cassondra's journey to sobriety with faith and food from farm to home. Follow Our Socials: @Spillingthepre @SophiaFiluta @Hairbysassycassy

Girls we continue to do this over and over again, however we are starting to see a new wave of girls come to light from our mistakes. Sophia is taking a time machine back in time and talking about growing up with cellulite and how she works on body positivity today. Getting off the fake social media train and hopping aboard real life central!

BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre. Socials: @Spillingtheprepodcast @SophiaFiluta @mktraining.performance

That's right it's over.....We've quit the 75hard. Where here to tell you it's okay to give up things you thought were going to be helping you, but they actually are causing more damage. Socials: @Spillingtheprepodcast @sophiafiluta

We have Brittneey on the pod once again.....Who doesn't love the sister duo? We tackle getting through our gym anxiety and methods that help everyone live their fittest lives! Follow us on our socials @Spillingtheprepodcast @SophiaFiluta @Beautybybrittneey

Let's Talk Sophia's Gym Favs of the month! There are always changing and new items on the market, let sophia try them out and then let you know! Get into running essentials, snacks & more! Want more content? Follow us on socials @Spillingtheprepodcast -Insta @SophiaFiluta -Insta & TikTok

Did she say what I think she just said?? Thats right we're talking your punani today in this week's episode on queefing at the gym and taking pride in your loud ass pussy Follow our socials @Spillingtheprepodcast @unmatchednutritionny @Sophiafiluta Bucked Up Code: Spillingthepre1

Hey long time no....Listen? We've missed you and it's time we've caught up on everything going on in our lives. We could honestly chat for hours abut everything but then what would next week hold?? Missed y'all Follow our socials @Spillingtheprepodcast @SophiaFiluta

This week we bring on our friend Katie Smith our fellow big booty bad bitch to discuss boys, boys and more boys. We discuss being single and how you can approach men at the gym and be your confident self. Follow our socials @Spillingtheprepodcast @Sophiafiluta @ksmith.fit @fitnessvibrations

Theres just somethings that don't need to be brought into 2024 and mean girls are one of them. Go over Sophia's 2023 recap of her year and what we plan on doing right in 2024. Follow us on our socials @Spillingtheprepodcast @SophiaFiluta

!Trigger Warning! This episode contains talk about eating disorders, body dysmorphia and self harm. If you or anyone you know is struggling with an ED or needs resources check below. 911 (Police Dispatch) 988 (Self harm &or crisis) 888-375-7767 (NAAAD) -Betterhelp (Therapists and others to discuss with)o NEDA.com (Support and helpful tools Socials: @Spillingtheprepodcast @Sophiafiluta @giovannaf

Trigger Warning this episode contains sensitive topics such as Eating Disorders, body dysmorphia and self harm. Dive head first into this weeks episode with Host Sophia Filuta and this weeks guest Giovanna Ferri. They discuss growing up Ana and taking a hold of their fitness journey. We get a trip down memory lane to a more complicated time.....the 2000s. If you or anyone you know is experiencing health concerns, self harm or need resources to reach out to there are helpful hotlines and websites below. 911 (Police Dispatch) 988 (Self harm &or crisis) 888-375-7767 (NAAAD) -Betterhelp (Therapists and others to discuss with)o NEDA.com (Support and helpful tools Socials: @Spillingtheprepodcast @Sophiafiluta @giovannaf

Check in with Sophia on the latest with these juicy confessions as we spill the pre in the studio. We catch up on people sleeping with celebs, skipping out on friends because you have "covid" and of course the gym. Keep up to date every Wednesday with Sophia. Follow the podcast: @Spillingtheprepodcast Follow Sophia on all her socials: @Sophiafiluta

Let's talk bloating and feeling our best. In this episode Sophia goes over how bloating can be difficult and make us feel sluggish. Find out all the tips and tricks on how to feel your best ad de-bloat your way into that mini skirt and crop top. Supplements mentioned: Tranont- Digestive enzymes & Transform supplements (Talk to Karen Gordon FB) No Bloat: On Amazon Gut Health pills: Healthlillie.com

Join Sophia in your first CA meeting, Caffeine Anonymous, and discuss ways to curve your caffeine cravings and not feel miserable. Learn how to cope with not feeling reliant on your caffeine and finding new ways to occupy your time, while also having a few laughs.

!!Updated!! Join Sophia and a very special guest Brittneey Filuta as we dive into the world of skincare. Esthetician Brittneey gives us her advice on all things skin related, products, treatments and a lot of laughs. We learn ways to take care of our skin in and out of the gym while maintaining good hygiene to look and feel our best! Socials: @Spillingtheprepodcast @Sophiafiluta @beautybybrittneey Products Mentioned: -Hydrinity -Skinsmart -Loreal -Cleanskinclub

Go over Sophia's favorites for the month of November and see whats the 411 on new snacks, drinks and gym hacks. Instagram: @spillingtheprepodcast @Sophiafiluta TikTok: @Sophiafiluta Email: SJFiluta@gmail.com

Dive into this weeks episode with Sophia about creating your perfect gym routine and how you can stick to it. Go over your goals, what you're looking for and how to keep up with busy schedules. Socials: @SophiaFiluta Sponsor: @thebotoxbarista_, Suitesix Med Spa Seaport, mass *NOTE* The Botox Barista is only located at the Boston location not the newbury port location currently. Thanks For listening

Lets' talk peer pressure, we thought we left that behind in high school but really its all over. Talk with Sophia through her ups and downs with going to the gym and how to battle the constant battle of feeling like we HAVE TO be at the gym. We go through feelings, life situations and dish all the ways to kick gym peer pressures ass.

Let her breath and let her be seen.....well not all the way. Talk about going commando at the gym and new points of comfortablility with Sophia in this episode of Spilling The Pre. We dive into confidence at the gym and should you wear be wearing panties under your leggings?? Hope you Enjoy! Instagram: @Sophiafiluta TikTok:@Sophiafiluta

Get to know your host Sophia Filuta while we discuss what's coming for Spilling The Pre