Spirit of Success

Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding.. This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn't know how to respond to it so the silence was not intentional!  I was processing what ‘the end' means for me. I spent a lot of time finding reference materials looking at both change and death since those can be seen as ‘an end'.  On today's podcast, I wanted to share what I have discovered as a part of my own process and offer that to you so that it will assist you in looking at uncomfortable places that may not always seem fun at first…. Just to share one of the big insights I had: we can avoid things for a very long time in some cases, but eventually it will catch up to you and instead of judging ourselves when that happens and sometimes making things ‘worse', we can have a look now and handle things before an unraveling occurs!  This is why I am taking my own advice and listening to my own knowing about when to end something and how to move forward! Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/coaching-discovery-call

Have you ever noticed that when you are stressed you have a sense of contraction and heaviness? What if you could experience the literal opposite of that in an hour? I witness this everytime I facilitate breathwork People keep talking about ‘feeling light'. The definition of light is a greater sense of expansion, space and possibilities! How cool! And you cannot think light or perceive light in your head. Which is also why some people do not know what to do with this kind of experience. It makes ‘integration' difficult for people who do not know how to receive this.. Anyway, the most common question I get from people is how can I have more of this in my life? It's quite simple: whatever feels light is true for YOU. If it feels heavy, it's not true for YOU. And this may not make sense in your head at all For example, years ago I got invited to a cottage and all of my friends were going and I just got this extremely heavy feeling and chose not to go. Turns out there was an accident, someone broke their arm and required an air ambulance and the whole trip got affected by it. It was the weirdest thing but I just knew it wasn't for me. I have so many more stories of how I was using this without being aware of it. When you know something is heavy and choose it anyway, there is nothing wrong with that, just also know you are using energy against you (and in my experience things never turn out well) Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/breathwork-discovery-call

I have more insights from facilitating breathwork! In case you haven't noticed, the World is shifting and what I have noticed is that now is the best time to embrace change! 5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life! I get all of this on a deep level…and I want to share a tool with you. If you're game, I am asking you to tune into your body and the space around you. Pay attention to how you feel when you listen to the episode. I ask questions and when I do, tune into how you feel. If you feel heavier, you are believing a lie. If you feel lighter, that is true for you! It's pretty cool and very useful when you commit to healing and living a different life. Why? Because when you stay in your mind, you only get more of your past. As Dr. Joe says, your mind is a record of the past  So if you want to create something different, you gotta be and do something different! This is a low risk way to start and literally the worst case is everything stays the same… Let me know how you feel and if you like this episode! And reach out to me on IG @drtracydebi If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/breathwork-discovery-call

So I have been facilitating a lot of breathwork lately; and if you didn't know I became a certified breathwork facilitator recently and the type of breathwork I facilitate is focused on helping you go within to connect to your own inner guidance  While witnessing people move through this process - there is something that is becoming very obvious to me!  Healing in general and creating do not come from your mind!  As Dr. Joe Dispenza says, your mind is a record of the past. If you want to create relationships, finances and health that you've never had before; it ain't gunna happen from your mind! The key is to get to connect to the center of creation; yup your heart! And for a lot of people that's uncomfortable AF It's even more uncomfortable because as you do that, your life as you knew it can start to fall apart - and it was through this process I made an uncomfortable realization…. I was attempting to control my life into existence instead of create it! OUCH Does this feel like you too? If so, you'll want to listen to today's episode so you don't feel so alone! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

I mentioned this question last week and it has been so important for me the past couple of weeks This applies to me and the people I have been talking to this week Judgment ends up putting us in a prison because we put up walls and barriers to protect ourselves and keep safe. The truth for me was that it kept me in but I still perceived judgements. It was an old strategy I used from childhood since I didn't have many tools back then. And I just never updated my tools!  This week I am talking about which area of people's lives judgment shows up the most and also how you can change your thinking to take different actions and have very different results. Tune into the episode to hear the details! Here's a key: get a sense of how you feel around young kids, animals or nature. That easy, flowy spaciousness is because they are not capable of judging you! Any kind of heavy energy means that there is some kind of judgment mucking stuff up! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Have you ever wondered where all the bad boys and girls go?  I mean you are probably familiar with hearing ‘be a good girl/boy' and it probably involved doing something that followed your family or societal code of conduct What I didn't realize is that this conditioning from very young actually taught me to judge - I mean I didn't want to be a bad girl… And this judgement is incessant in our society. We have made people who are mean and judge more powerful because we honour their judgements as real and most of us (or maybe just me) didn't want to get hurt again. So I made a decision to judge myself and have been doing that incessantly since I was young - I had pain all of the time and struggled with my mental health and I believe the roots are in this self judgement that I used to fuel myself moving through the world I talk about what I discovered about self judgement and perceived ‘wrongness' and how I did anything other than want to feel wrong so I continued to judge myself in this vicious loop. The most important question I have asked myself is what is on the other side of this judgement? So far, I have found a lot of peace, power and freedom - I'll keep you posted Listen to the whole show to hear more! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Drum roll… Well let me keep you waiting for just a few more seconds.. This podcast was inspired by my personal journey which has accelerated over the past month especially and a very special young man which I am sure you will hear about publicly in the future! What both of us have in common is that we believed in possibilities for ourselves and have been able to make changes in our lives that some would say are impossible or only possible in 10 years  In order to invite possibilities, you have to be willing to deal with unpredictable energy or chaos energy. According to the quantum model of reality, energy moved from disorder to order all of the time and we have to basically get out of the way But us humans love to get involved and try to control everything to feel better - but the real mastery is in regulating your emotions and letting go of control. Which is 100% doable.  It will require you to tune into energy and trust a whole different part of your being! The choice is up to you but I wanted to talk about the importance of opening up to possibilities and what can happen on the other side!  Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I'm offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Okay so here is my recap and I am calling it Part 1 because this event was DEEP for me and I feel like this will come through in parts  There were a few things that were very obviously a focus and that you couldn't miss because it was right in your face, and there were some that were more discrete and you had to pay attention - Dr. Joe is like that; I believe he likes to reward those who pay attention and stay in the present moment  I also want you to listen to today's episode so I will leave mystery to this :)  But I will give you a preview that I talk about the fine balance between intention and surrender; especially when it comes to manifesting  Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

My intention was to give you a recap of Dr. Joe's most recent event and what I ended up recording was an episode about an overall theme that came up at the event The scientific researchers talked about the importance of health and how we don't have an accurate working definition of it - and literally the effects that has culturally…which I talk about in the episode Why is this relevant? When people hear of success - mostly we think about money, cars, houses even business success..however, if you don't have your health, do any of those matter? I know with the pandemic, these are not new issues anymore But they are easy to push away when you don't feel pain or have a disease.  What I find so interesting is that people who literally have a disease talk about how they never actually stopped to consider what health was until they had to I wanted to start this conversation to normalize this topic of considering what is health to you?  Remember what you give your attention to is also what you give your energy to - and I want everyone to create health for themselves! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Stemming from last week's episode on disempowerment, I wanted to share with you a personal story and why I believe it happens more often than it is talked about  I'm going to be honest here, its uncomfortable AF to sit with a person who is in pain (especially when you are an empathetic person); and we naturally want to relieve their pain. But that could have to do with our inability to be around someone who is uncomfortable  Disempowerment is so soul killing because I am attempting to help someone and it may not actually be for the benefit or highest good.  Now supporting someone on the other hand; can come across ‘cold' to some. But I believe it is what we all truly seek - someone to be with us and hold space for us to have the experience that we are having FULLY. So that we can reap the benefits and treasures of it. No power differential between people, and full trusting that the other person truly knows what is best for them and allowing them to come to their own insights and conclusions (which is not what the expert model allows) This is going to be a huge topic not just in healthcare but in many other sectors as well, so I wanted to give you my honest reckoning with it and invite you to ask yourself how you feel about helping vs. supporting Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Disempowerment! Yup, we have been so conditioned to look for the answer outside of us that we willingly give our power away in the hopes of being ‘fixed, rescued or saved' And this doesn't happen from ill meaning people; this can happen from well intentioned people I should know, I was one of them! Being an unconscious person with a lot of personal pain, I had unmet needs and the temptation to have them met from people I worked with who wanted to put me on a pedestal and make me feel important was too good to give up sometimes. And I was not aware this was operating beneath the surface But I became aware of it once I started to feel like crap and people didn't get much better and stayed relatively the same  What I've come to now understand is that my soul was suffering and so was the other person's. This burnout thing is not going anywhere and I believe we have to look in places we've never looked before to deal with something we've never dealt with and that's why I recorded this episode! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

When I was a kid, I had this magic mirror toy from The Beauty and the Beast Disney movie. I thought I had positive memories of playing with it but over the weekend, a really interesting memory popped up for me that I had suppressed which inspired this whole episode. Whatever experience happens inside of us is always reflected outside of us - I am sure you have heard something like this! So how do we change what is mirrored back to us? Through my own experience I discovered that we indeed do have a magic mirror that we can use. It's called metacognition; the ability to literally see yourself as someone else. Then that way you can identify what you need to change or what is holding you back! Here's the other important thing to note, you cannot access this state while you are stressed out! There is no blood flow to the frontal lobe which is where metacognition takes place. The blood flow is hanging out in the back of your brain where the areas for fear, emotional processing and long term memory are; also known as survival mode. This process is challenging and requires a lot of energy/capacity and is not for the faint of heart! I'm recognizing my own need to fully surrender to this process which means I cannot show up for the same amount of episodes per week anymore.  So I will be returning to Monday episodes only for now and eventually I cannot wait for you to meet the amazing people who have been a part of my life in future interview episodes! Thank you for continuing to tune in and support me as I move and transform in a better version!  Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

I recognized a while ago that there is power in 2 major concepts that are under the radar: embodiment and space  The people who move towards their goals, whether it be a reduction in pain, or building a business are the ones who can embody the attributes. Seems obvious - so why aren't most people doing it? Because you have to get uncomfortable AF to do it. And most people don't know where to begin  Another issue I ran into and have seen in my clients is that they don't currently have space in their lives and are unsure how to create it An unconventional solution appeared to me when I needed it! A personal altar helped me create physical space which translated into a more energetic space in my life for spirituality and the craziest thing happened - I learned about embodiment while in the presence of my altar! So powerful However, people have MANY preconceptions around the word altar and I can see how it was confusing so now I suggest that my clients build POWER spots Borrowed from Marie Kondo, this has the same intention as altars except for everything you bring to your power spot has to spark joy! In addition, you can think of your altar as the place you go just for you - an oasis of sorts! Where you go to recharge  Tune into the episode to hear how the power spot has impacted many lives including my own! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

If you're on the spiritual path then you will resonate with remembering and forgetting! So many insights and also so much conditioning is present that it really becomes about remembering more than you forget And I have found that sometimes we can get in our own way! I realized that I was actually the most hurtful person to myself - I would talk to myself in a way that I would literally never ever talk to anyone else  And eventually, I remembered that I don't have to do that anymore and can create space to understand why my self-talk was so negative  Remembering and forgetting are applicable no matter what stage you are on your journey and I wanted to add my voice to the conversation To encourage you to keep moving upward and also normalize THIS conversation as well! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Hi! I actually recorded this podcast yesterday because something dramatically shifted in me after one meditation Now it's not just one meditation - I have sat with my body for so many hours I lost count but I hit a tipping point yesterday And was also surrounded by a seriously nourishing container who reflected something to me  It's time..time to be exactly who I am and who I've known myself to be  Without conscious awareness I kept a mask on because I was attached to me identity as someone who pleases other people and put their emotional needs ahead of mine (if mine ever existed) I've had to twist and contort myself for so long that I forgot about the person that I truly am The past 2 years have been a remembering and today feels like I took the lid off the pot that was boling if you get what I mean I let my soul enter the room to record this episode and left the identity of who I believed I was at the door and the result was this episode so I hope you enjoy! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Happy Lions Gate Portal! This is one of the most potent times for manifestations and instead of sharing tips about manifestation per se, I wanted to ask you to consider a question: Is what you believe about yourself true? I am asking you to consider this because as I have done my own inner work, I realized that what was reflected to me as a child is what I believed to be true about myself After all, how else do children gain feedback on who they are! However, if someone only showed you love if you did something well, you may have believed you were only loved if you were ‘perfect'. Seems innocent enough but if that has been lodged inside of you and you still believe it today, that can show up as the person who is the perfectionist This is tragic in some ways because all you will manifest are more opportunities where you will have to be perfect in order to feel loved So I ask you to deeply consider this question! If you challenge that belief, you will start to manifest experiences that will show you something different like maybe you are loveable without having to be perfect. If more of us were willing to do this, I truly believe our World would be differnt Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Integration is: ‘the organization of organic, psychological, or social traits and tendencies of a personality into a harmonious whole' aka the coming together of separated parts into a unified whole I truly believe integration is integral if you are doing any kind of healing work because when you are able to put together various aspects of your own experience, you can respond to your environment in a more effective way. For me, this leads to a stronger sense of well being  It has helped me to restore meaning to certain events in my life and reclaim the wisdom of my inner experiences. I feel a sense of unity with my thoughts, feelings, and behaviours! It is so freeing! And then once you have this inner integration of experiences, you can help bring your body into the picture by grounding in many different ways such as journaling, being out in nature, or moving your body! Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Emergent awareness is the ability to identify and recognize an issue as it is occurring, basically in real time! After doing a deep dive into my own personal history, I was confronted with some deep and I recognized as dark emotions that drove me to attempt suicide. When they showed up this time, I had a different belief system which allowed me to perceive that I indeed was not alone and almost motivated me to continue to proceed when I would have stopped.  I go into more detail in the episode By uncovering these deeper aspects of me, something started happening. The dissociated parts of myself started to come together. It's a subtle process - but various aspects of certain events (ie. mental, emotional, spiritual, behavioural) started to come together.  I started feeling a sense of completeness and I was able to give greater meaning to what actually happened vs being confused with fragmented pieces. In short, I was able to gain wisdom from my inner experiences and have been able to sample life's richness from that. Tune into today's episode to hear more about what I'm talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today's episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

I was only able to get through my experience because of my increased self-awareness, curiosity, and support from people around me. What allowed me to surrender to what was happening was my understanding that there was an internal process happening inside of me I learned about a term called spiritual emergence and instantly that resonated with me! It has helped me to have a language for what I was growing through. Maybe, more importantly, I was able to give meaning to the whole process and I gained clarity which provided an energetic hug (if you know what I mean) Spiritual emergence can be seen as a mental health process (or psychosis) but my gut feeling is that more people experience spiritual emergence symptoms and are being mistreated. In today's episode, I go into the difference between spiritual emergence and a mental health issue. If you are unsure, please check with a trusted psychotherapist or seek out medical professionals and ask them if they are aware of these terms. I also wanted you to understand the difference between spiritual emergencE and spiritual emergencY. They have different qualities and are important to become aware of, as you navigate these changes in your life. If you are experiencing the same feelings, please reach out to someone you trust or reach out to me! I do not want anyone to feel like they are alone! DM @drtracydebi or you can schedule time with me here

So I was indeed right with my feeling; my broken finger was a setup! Setup for a choice I realized this week I hit the end of an emotional belief system and I felt like my only option was to get curious about what was on the other side This triggered a dark night of the soul experience where I felt disconnected, lost and honestly pretty lonely the past week. Not to mention confusing. I have been resisting this for some time because I didn't believe I was ready to deal with emotions that led me to believe suicide was the only option for me in the past. Something wanted to die, but it wasn't me ‘per se'. It was that emotional belief system that was outdated and no longer serving me. Parts of me felt very attached to those beliefs so the process was actually going on for longer than I wanted to admit to This can be a scary process if you don't have guidance and people you can talk to.  My intention is to share my experience vulnerably with you so that if you are also experiencing this, you know you are not alone! A huge reframe shifted my perspective dramatically and allowed me to move through this with grace and ease. Tune in to find out what that was. If you are experiencing the same feelings, please reach out to someone you trust or reach out to me! I do not want anyone to feel like they are alone! DM @drtracydebi or you can schedule time with me here

I'm reading Jamie Kern Lima's book right now (which is awesome so far) and when I read this line, I got full-body chills! What we usually think are setbacks turn out to be opportunities or ‘setups' for something much bigger in the future. And there is actually a quantum energetic explanation that I think is so important to be aware of Why? Because it's the new ‘old' way of working through difficult challenges or problems; whether physical pain or emotional issues from relationships. It doesn't matter what the challenge it it works! Why? Because energy and the laws are always working and they don't discriminate against anyone! Listen to this episode to hear how you can turn a setback into a setup! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

You knowwww this deep down and I'm just here to remind you of it! Feeling can seem scary and you may have thought I was crazy not to take any pain meds with a broken bone but here's what I know (for me): this has a deeper meaning And i'll only find out if I feel my way through it! Something that I have learned first hand through breathwork is something that may just change your day (so write it down): the degree that you suppress pain, is the same degree that you suppress joy! Yup It's true every time. Everytime you suppress any emotion, there is an energetic block/tension associated with it that hangs out in your body for as long as it takes. When you get curious about that, well the whole damn game changes! This morning I experienced complete bliss and joy which inspired me to record this episode in the first place - tune in to hear more about how you can do the same! I'm so excited to announce I'll be doing both group/individual online breathwork sessions along with new coaching options! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Okay so now that you're aware of my whole finger incident and what messages I received from my own hand, I wanted to share the next step I took to get an elevated perspective on it. I want to also point out that although I have dipped into fear, anger, and frustration from time to time, I honestly don't stay there long.  The reason has to do with something I learned from a great coach of mine!  When we make new decisions and commitments, we will be tested to see how we respond. Will a default to old patterns or step into something different? Basically, when you make a new commitment on an energetic level, there is a release. And this release leads to a lot of chaotic energy. This energy needs direction!  And most people are so scared of this energy that they avoid it at all costs. However, you need to trust yourself to direct this energy and actually have it serve you in your life. Aka it's okay to dive into pain every now and then. Actually, the great ones do it, and I am learning from them to share with you today. Tune into today's episode to hear more if you want to elevate your perspective, save energy & move forward without distractions! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Ohhhh contrast is an old friend of mine. Sitting here to type this right now is very painful because I believe that I've broken/jammed the middle joint of my pointer finger of my non-dominant hand It is painful AF, not gunna lie to you.  But I did something ‘crazy' that has worked for me before. I decided to talk to my pain and my hand and basically ask ‘what's happening here' Just like in the past, I received some pretty clear messages about what is happening to me. For example, I used to say all of the time, that ‘I don't really need my other hand' and my literal hand asked me if that was true. Obviously not! A previous version of myself would use humour to make myself feel less uncomfortable and I would say things I didn't mean. I forgot about it. What I didn't understand is that my body is listening; if you get anything from this episode, please be mindful of what you say! If you thought that was good, wait till you hear what other messages it had! Tune in today to find out! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

If you find yourself exhausted, tired, or just plain burned out…I want you to know it doesn't have to be that way. I suffered for such a long time because I thought there was only one way to achieve something I want to accomplish: work really hard What I have come to find is that there is a different type of work. This work involves more knowledge and a different skill set because you have to believe in something you can't see. Turns out I am actually pretty good at this and I want to share with you what I mean  I was involved with something called coherence healing which in a nutshell means healing on a quantum level using energy. I was a ‘healer' meaning I was giving energy from my hands. A ‘healee' is something that is on the receiving end. This morning I woke up to an email from a participant where she said I am healed! I was in tears reading the email - to be a part of something like this; something doctors said was impossible is a miracle! And is the same quantum field that can produce healing that can produce the opportunity for you to do something you love and be energized every single day Tune into today's episode to hear more about how that can be for you!  If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

I had a client ask me why it's important to slow down… 'why is self-care making a resurgence and why is it so important?' I have never had someone ask me so I thought about it and was instantly brought back to an experience from my Chiropractic days... I worked with a lot of runners at the time and most of them had goals of running faster. I remember I was reading a textbook and it said this (I'm paraphrasing): runners can only go as fast as they can slow down… Meaning that they will only go as fast as their body can slow them down! Makes total sense - if you can't slow down, you will hit a wall (or tree). Fun fact: most injuries occur in the deceleration phase because that is when your body is most susceptible, and also not a place many people train well. This has total relevance in your everyday life too!  If you want to take on goals and work through challenges, you will only be able to move through as many as your energetic capacity can handle. If you do not know how to slow down, identify your emotions, and process and release them, you will not get to experience bigger goals because you will not have the capacity to.   I believe we need more education and solutions for slowing down by choice as opposed to being forced to slow down because of illness or injury. Tune into the rest of the episode to catch the full scoop of nuggets that are served! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

On today's episode I felt called to make clear that just because I have gained skills and am more confident in manifesting what I desire, it doesn't mean that it doesn't come with challenges! Leveling up and true growth is a constant process and at these new levels, there are just different challenges and challenges nonetheless!  I ran into a challenge and felt stuck for a while and then recognized how my child mind or emotional mind was actually a part of creating the narrative that I was experiencing! Which was amazing and sucked all at the same time As a part of my breathwork facilitator training, we get to dive deeper into this and I wanted to share with you how the ‘child mind' or emotional brain can show up and how you can recognize it. When you are able to recognize it, you can then gain a higher vantage point and move past the stuck feeling. This is also a skill that will come with more practice. I want you to take the first step in self-awareness to save yourself a lot of time and energy! Hope you enjoy this one! If you feel the calling to learn how to create from the quantum field and create positive energetic momentum, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Today I wanted to reflect and share an important realization and share that with you! I recognized that I manifested this house where I am living and I have energy to decorate it and do a lot of inner work that has been coming up which is new to me. Usually after I move in, I am wiped and tired for a long time. I realized that I actually created this because I focused on an opportunity and did not create it from lack aka creation from realizing I didn't have something Most of us create using Newtonian physics ie. we realize we want something because we don't have it and then we go about doing what we have to do to get it; which is totally fine! In my experience, I just end up way too tired and exhausted to truly enjoy what I created (and sometimes even resent it) Anyway, a huge shift was the I focused on an opportunity and surrendered to whatever that was for me, trusting deeply that I would know what that was and I've had a very different experience because of that and wanted to share my insight with you so that you can experience it too if you choose! If you feel the calling to learn how to create from the quantum field and create positive energetic momentum, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

What matters the most is truly experiencing life! I believe that most of us want to live life to the fullest which means meeting new people and doing different things In order to do that, you first need to create opportunities for those to happen.  If you are not paying attention to your emotional state, you may be re-experiencing emotions that are from your past.  What that means is that the best you can do is create a future that feels a lot like your past. Now, this is tricky because it can look different but FEEL the same.  Well-intentioned people, re-create their past with new people and then wonder why they experience emptiness... What matters the most then is becoming aware of your emotional state, creating time and space without judgment to feel what is coming up for you & move forward. The opposite of that would be to put in a program of fear and rush to get something over with. Literally creating more of the same experience  When you feel the emotions from your past, they always hold a key to helping you move forward into the future! There is always another emotion that is more spacious right underneath  Contrary to popular belief this actually saves you a lot of energy and time!  If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

If there's anything I have taken away from moving across the country it's this: simplicity really is the key.  In moments of potential anxiety and overwhelm, when you do not have control of what's happening, how do you respond? I went through an interesting experience where different things were happening that seemed out of my control and I caught myself defaulting to old patterns of reactivity and frustration. I saw myself projecting this onto other people and knew I had to do something different. The only thing I could do was literally surrender to my emotions and be uncomfortable a little bit longer than I felt comfortable. And then a little bit more… Eventually, literal magic happened and I felt spaciousness open up inside of me, energy moving and being liberated from the suppressed emotions. Maybe tears were also running down my face. What happened next surprised even me! Tune into the episode to hear the details! This lesson is one I will not forget and I wanted to share it with you in hopes that you get some value as well!  If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Hello from Kitsilano! I made it to my new home and I love it here so much! I wanted to get you caught up on the different lifetimes I feel like I lived since last recording a podcast! So many lessons have been learned since then and the most important one I want to share is centered around knowing your energy expenditure while navigating changes in your life. We all know that change requires energy but did you know you can also get a return on energy as well? I believe you can do that two different ways: meeting yourself in the present moment and allowing yourself to experience what you are going through and an important one is to follow the nudges that you feel. When you experience fully what you are going through, something amazing happens, you just move through it. There are no suppressed emotions stealing your energy, and you can actually do more. I share my personal story of just sitting down and crying; and what that created for me!  Following your feelings without analyzing them can lead to something greater than you can even imagine. The game becomes, can you receive it? Or will you just analyze it? I share my personal furniture shopping story where I did a little bit of both but learned something valuable that I shared in detail during the episode - you will definitely want to tune in for that! If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

Timing is everything and I literally got off a call where I wanted to feel agitation and frustration - but I decided something different. I knew what my goal was and those emotions don't get me closer. So in real-time, I changed my state of being to gratitude, & feeling supportive.  In just one second, the person offered me the original thing I was asking for when it was impossible minutes earlier So how does this stuff happen? Am I lucky? No! I know how to self-regulate and I am clear on the goal that I wanted.  What most people do not realize is that their thoughts and emotions create an electromagnetic field around them at ALL times. You can't turn this off… Your thoughts create the electric charge and your emotions create the magnetic charge. Magnets have both a positive and negative end, and so do emotions!! So when you change your emotional state, you are changing the field around you! This is how you change what gets attracted to your field. In that agitated state, I could not attract the solution that I was seeking. I needed to change my state! This is just one example of hundreds I have experienced and although this may seem small; this is how you re-build habits that serve you for your highest good!  One decision at a time If you want to learn about how your emotional states are creating or blocking your manifestations, book a call with me here: https://calendly.com/drtracydebi/clarity-call

How are you feeling today? Seriously!  Emotions are like an oxymoron; when you acknowledge them, they can change and transform instantly (listen to the episode to see what I mean) As a Chiropractor, I learned that the cultures of the East knew something very well; and they have been around for MANY years. In every textbook that I read, they mentioned emotions being the key to health. And every form of health - physical, mental, emotional & spiritual  In the West, this was not the case so much; and I believe the drop off in that knowledge has led to an over-reliance on thinking and less of an appreciation for understanding and feeling our emotions. Our emotions are the keys not just to health but also to manifesting anything you want in your life (seriously) If you do not know how to use this currency (emotions that is), I believe you will be behind in the New World. Self-awareness is very important in the growth and development process. Times are changing with different models of finance and even education being introduced so we need to evolve our we interact with these systems  Do you know how to use this currency? If you want to learn how to use the currency you have inside of you, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I hoped you enjoyed the last 3 episodes on the first, second and third chakras and their influence on your life! Let me know if you have questions that I can address in a future episode. Send me a message @drtracydebi on Instagram  I wanted a little BTS of what motivated me to record the episodes on the chakras! And give you the inside scoop of how I used this information in real life to move through my own trauma and triggers that moved me way out of balance. During this process, I realized that the real wealth is self-regulation and becoming aware of what is happening to you in real-time. Noticing when you are unconscious and bringing yourself back to the present moment. Even if you have a lot of money; you need to care for it, potentially earn more, and not worry that it will dissipate. All of that takes emotional intelligence and self-regulation on a daily basis! That is why I believe this work is so powerful and can literally shift timelines in your life. I also wanted to remind you that all stress boils down to emotional stress and this is not something many of us were taught to address in our bodies! I want to help you get started on that process! If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

If you haven't already, please tune into my episodes on the first and second chakras first so that this will make more sense to you! Your third chakra/energy center is located in the pit of your gut and governs the areas near your stomach, small intestine, liver, adrenals, and kidneys. It has a lot to do with the hormones of stress as well  This center is associated with will, power, self-importance, control, drive, aggression, and dominance. When in balance or healthy, these are all important attributes to creating a life of what you want. If you have a healthy foundation in the first/second chakra, the energy can flow and be used to overcome challenges in your life which will naturally build self-esteem, especially when you are connected to your passions. If you have a trauma and perceive your environment as unsafe or unpredictable, this center naturally gets activated so you must protect and take care of your tribe and yourself. In a survival state, you overly activate hormones of stress and you believe you need to defend yourself. Unfortunately, this can cause a cycle of negative reinforcement, and again, energy can get stuck here causing people to live in cycles of survival. Surprisingly this center is involved with you wanting something and needing to use your body to get it (I give an example of a physical sexual need and how the energies contribute)  If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

If you haven't tuned into my episode on the first chakra, I highly recommend you listen to that first as it will set the stage for you to get the most out of this episode! Your second chakra/energy center is VERY important because it relates to trusting yourself and knowing who you are. It is located around the navel area and its where the phrase ‘ trust your gut' came from  It also relates to your connections with your social networks and relationships including your family.  So this center plays an important role in trauma. Most people experience trauma in their childhoods and that energy is stored here. If you are unaware of it, not only can it causes different levels of dis-ease, in some ways you will never move past a certain level of mind in your relationships. Ie. If you hold onto trauma here, all you can manifest is the exact same patterns over and over again. Even though you have done the mindset work, these energies can only attract the same and the person will change, but the pattern will continue.  It is unfortunate, but many in life are unaware and therefore cannot evolve past this center which is why I decided to dedicate an entire episode to it. If there is someone you know who is struggling with issues related to their gut, ovaries/uterus, colon, pancreas, or lower back, please share this episode with them! If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

As promised, I wanted to record today's episode to help you understand how collective issues not only affect you, but your body to be specific. Two things I want to bring your attention to are: You have had the same body since birth. Every experience you had is stored in it Every time you have an emotion, a chemical is made in your body In the episode, I go into detail about why these two things are very important to keep in mind for this discussion!  I also share with you where the first chakra/energy center is in your body, what energy is stored there and what happens to cause it to be in balance or out of balance. I end by sharing a simple practice you can do to bring more balance and harmony to this center. I will continue with the 2nd/3rd centers in tomorrow's episode  If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Before I talk about how collective issues affect your body, I wanted to take you into a surprise conversation I had with multi-multi-millionaires and billionaires. I had never spoken to so many before in such a candid way They were discussing what changes they had to make in order to reach their first $10 million when I joined the conversation and I share with you the two biggest shifts that they had to make. First, they focused on other people instead of focusing on themselves. This may seem obvious but there are some nuances I want to make you aware of in the episode. Secondly, they became fans of being uncomfortable and delaying gratification. Ie. not seeking out pleasure to avoid pain. This also helped them think long-term and be better decision-makers! I wanted to share this conversation because what helps people become millionaires works not just for money, but is a huge part of personal growth and leads to a more fulfilling life.  Emotionally graduating or using emotional intelligence is not only how you attract money but is also how we level up and create effective solutions for complex challenges…and the side effect is the money If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I thought about not recording this episode on the reversal or the ruling banning abortion but then I saw a tweet from the Prime Minister of Canada that I legitimately needed to take a second to process because I realized I was getting triggered. I recorded this episode because I wanted to share with you my thoughts on how the pandemic for the past 2 years is connected to this same issue and why there is no coincidence that this is happening now. There is healing that we all need to address and it starts with each individual person taking responsibility for that You will see a whole gamut of responses since everyone is on a different part of their journey. Nothing is wrong or right but I do believe that each choice you make to either react or respond will affect you. This is a complex issue no doubt, just as the pandemic is but we need to come at it with a new level of mind and ensure that we are not creating more problems long term for short term avoidance of pain. If you are serious about building self trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

So I am not going to lie to you; I've been challenged lately because I experienced some emotional triggers and trauma from my past that involved my family that shook me to my core and activated some core wounding  I'm also in the process of moving my things across the country so these combinations would have been lethal for me in the past  However, I managed to navigate this to the best of my ability and bounce back quickly (& may be stronger than before) because of a simple mindset shift I made and using a basic law of neuroscience to my advantage instead of a disadvantage  I'm still not through them completely, however, the light is there and I want to create (ie. this podcast) which shows me I am out of survival mode  I am not denying my trauma or anyone else's - I just wanted to add a fresh perspective that it doesn't have to take a long time to heal and that moving out of survival mode is not just helpful for you but the people around you too! If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I'm taking a little break from the manifestation and abundance chat to help you re-align to the natural energy of the planet! Yesterday was the Summer Solstice and you can still take advantage of this energy today! I wanted to share a ‘success principle' that I learned from hanging around many abundant people The ‘success principle' is actually a practice that you can implement right away and I wanted to make sure to tell you what it is and why to do it, especially at this time of year. I also gave 2 different options about how to use this principle depending on the depth of experience you are ready for Tune into the episode to hear what the principle is and how you can practice it in your life  If you are serious about building self trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

In order to move at the speed of spirit, I believe an important and often overlooked piece is knowing what you want. This is true on so many levels but I only addressed one of those levels today. On the most basic level, if you know what you want, you are more likely to get it! Duh everyone kind of knows that... But are you actually applying it? Do you know what you want in your career? Business life? Partnership? Friendship? There's a difference between knowing what you want and then embodying that knowing and taking the actual steps every day towards it.  I also got a little sidetracked talking about pain - but I wanted to share with you the complete picture of pain that I experienced firsthand and then have helped people understand and literally heal themselves just like I did. I decided to keep it and post this episode anyway because I know it will be useful To sum it up: knowing what you want in any area of your life including and most importantly, health is key to first making any big moves If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Yo, so this episode was recorded 3 seconds after I got this download because integrity is a huge value of mine! Spirit does indeed love speed and I needed to learn this lesson many times in the past few weeks in order for it to stick and land For context, on June 3rd I was in White Rock, BC with literally no idea what was next. I am writing this on June 17th from Ontario where I am packing up my things for a permanent move to Vancouver, BC! What the what?  When you're faced with the complete unknown, you can break down or break through…I had literally no time to think about things and I was forced in a way to pay attention to my feelings and truly trust in them  This experience taught me that trusting in my feelings means I am connected to something greater. I cannot comprehend the BIG purpose of my life in my small brain BUT I can feel expansive feelings and follow those When I do that, I have NEVER been let down. Ever! The Universe is like this amazing, supportive energy that is always there for me  Today, I want you to get your pens and paper out because this episode is full of nuggets but, there are 2 major ones that I warn you about during the episode! Tune in for some potential time-altering wisdom :)  If you are serious about building self-trust and aligning to your purpose this year, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Everyone is abundant but not everyone experiences that abundance and I believe a large reason is the emotional, physical, mental, and spiritual energy that is required I did not have a good understanding of this so I never experienced true abundance that was consistent  Until I learned this - if your goal is abundance your energy will drop in the beginning OR you will experience chaos OR lose things in your life  Why? Because whatever is not in energetic alignment with abundance has to leave your life in order for you to experience it! And this is where most people get distracted with what they are losing/what is going ‘wrong'. All the momentum built up is lost if your focus on what you want is lost If you are able to stick with it long enough, you break energetic connections to people/places/things in your life and that energy comes back to you! So now you can create what you want! I believe this is the missing link that will help many people on their path towards abundance! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Abundance is such a cool thing because you see you are already abundant… Which may or may not trigger you  It used to trigger me because I would be like ‘if that's true, why am I not experiencing it?' And the answer was that I was using a very old strategy and expecting new results. I believe that's called insanity. But there I was giving it my best shot until I experienced pretty intense burnout And then I realized, well there has to be a different way. As soon as I truly opened myself up to that - boom! Someone with the answers showed up in my life to show me how But I got caught up in the old programming and would stop and start like a really old car until one day it finally clicked to me that it's not about trying harder! It's about becoming something which means, you have to embody totally different energy - not the energy of ‘trying' To hear more details of what you can do instead, listen to today's episode! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Continuing the conversation from yesterday - you will be initiated into abundance! Meaning, that you will have to go through trials and errors, and in my experience, you will have to let go of beliefs that are not in harmony with abundance (if that is your goal) And these don't always happen in the big moments, they happen in the small moments where you have a choice to follow emotions from a previous pattern or choose something completely different. I believe I missed out on the abundance that was around me for so long because I wasn't present and aware enough to catch the little moments and make different decisions about abundance.  Today I wanted to share what those moments look like and what was on the other side for me to inspire you when you face them yourself! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I literally got whacked on the head and I feel as though my cells re-arranged to remind me something vital about abundance…you have got to be present! I was just focusing on the outcome/result of what I was doing and completely missed the shelf that hit me on the head Abundance is generated and in order to do that, you need to stay away from stories from your past that may not be in harmony with the idea of abundance. What I learned is that I (& most people) get caught up in ideas from childhood where we learned that we were not valued, useless or whatever is there for you. If we believe those things to be true, we will never generate abundance because it cannot rest upon that foundation.  Our emotional mind or child mind will always get in the way and prevent us from seeing what's possible.  I have learned that we need to develop our adult mind to guide our child mind and channel all the energy in a healthy way. Listen to today's episode to hear how I did that and how you can too! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I mentioned in a previous episode that you will be initiated into abundance and my experience today was literally a part of the initiation! Literally so much weird crazy shit happened that I knew it had to be a test lol It was in the middle of this test that I recognized I would not be ‘passing' the test if I didn't first feel safe to fully be myself I actually know based on my experience that true abundance starts right here: feeling safe to be exactly who you are Why? Because if you don't feel safe, everything you create will never truly be fulfilling  And the feeling is what you're going after for anyway… Tune into today's episode to hear more about my experience of safety and what it allowed me to move through so that I could experience the abundance that was always there If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

I can officially confirm I got the place that I wanted! And guess what? I knew I was going to - but to have it physically manifested is pretty cool too! When you have a ‘knowing' something is going to happen - that is another level!  I got there because from the beginning I followed a feeling deep inside of me and unsubscribed from stories that did not serve me!  Every step of the way, I chose to express my authentic self and I recognized that was the best part of this whole experience. I didn't even realize it but I was unattached to the outcome When I was little, I learned that I could not be my full self - maybe I was rejected or interpreted someone's response as rejection In this experience, the opposite happened - I was my authentic self and that is actually what opened doors and made the impossible, possible Tune into the episode where I share how this happened! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Like I promised, I picked up my story to let you know what happened next!  I have been putting in the work diligently and doing my best not to experience emotions from the past when there was literally no proof anything was ‘working' As I did this, slowly things started to change and I became aware of something important regarding abundance. You generate abundance. Yup, and you know this. You may have forgotten like me. This episode was created to remind you of that  I wanted to also address why talking about abundance is important for me right now and how this applies to you! If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

Man oh man, life is full of twists and turns!  In today's episode, I want to share with you how I handled not knowing where I was going to live after today. Historically, I would panic, freak out and feel emotions like worry, doubt and fear.  Instead, I decided to trade those emotions for something else and as I was going through this process, I learned something important: if you truly desire abundance, you will be initiated into it.  What that means is things may fall apart or not go how you thought, and you have to be prepared for that. It also means that you will have to make small decisions consistently outside of your comfort zone in order to unlearn what has kept you from experiencing abundance every single day! My life is literally a pure example of that and I share the story with you so that it allows this principle to sink in deeper for you You will want to hear the story….and I left you kinda hanging at the end but I will continue tomorrow :) If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call