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8 episodes with second chakra
2 episodes with second chakra
2 episodes with second chakra
2 episodes with second chakra
2 episodes with second chakra
Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this practice will guide you to use the elements of nature as anchors for your awareness, allowing you to quiet the mind and cultivate inner peace. We'll use the sights, sounds, smells, and textures of your surroundings to ground you in the present moment, gently releasing the stresses and distractions of daily life. By attuning ourselves to the natural rhythms around us, we can rediscover the tranquility that resides within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness, and guided imagery, to quiet the mind and cultivate a deep sense of inner peace. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure and joy. When the Sacral Chakra is balanced, we experience a sense of flow, emotional stability, and a deep connection to our inner selves. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic hand positions that channel energy and intention, acting as a direct link between our physical and energetic bodies. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll learn to let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll learn to let go of stress, anxiety, and negative thoughts. By connecting with your higher self, you'll experience a profound sense of calm and well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: GIve Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper understanding of your goals. Through guided visualizations and mindfulness techniques, you'll align with your higher self and manifest your dreams. Each week, you'll take a moment to pause, reflect, and celebrate your progress, setting the stage for a fulfilling and purposeful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation combines the grounding energy of rosemary with guided imagery to help you embark on a new journey. By inhaling the invigorating scent of rosemary and focusing on your breath, you'll clear your mind, boost your energy, and ignite your creativity. As you visualize your path forward, you'll feel empowered to take the first step and embrace the unknown. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation invites you to tap into the power of your second chakra, the sacral chakra, to ignite your passion and creativity. By focusing on this energy center, you'll unlock your potential, embrace change, and embark on a new journey with confidence and enthusiasm. Through guided visualization and breathwork, you'll connect with your desires, release limiting beliefs, and manifest your dreams. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation combines the power of a mudra hand technique with a guided visualization to help you connect with your inner wisdom and embrace your unique path. By performing a specific hand gesture and focusing on your intention, you'll unlock your potential and manifest your dreams. Through this practice, you'll cultivate a sense of purpose, direction, and unwavering faith in your journey. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization and breathwork, you'll connect with your inner strength and manifest your desires. As you inhale, draw in fresh energy and inspiration, and as you exhale, release any doubts or fears. By aligning your breath with your intentions, you'll set the stage for a successful and fulfilling new chapter. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation invites you to connect with your inner guidance and embrace your unique path. By focusing on a powerful affirmation and visualizing your ideal future, you'll cultivate the confidence and clarity needed to step into the unknown. Through guided visualization and mindfulness practices, you'll align with your highest purpose and create a life that truly fulfills you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Be guided in a meditation series designed to support you as you embark on a new journey. Through guided visualizations, affirmations, and mindfulness practices, you'll cultivate the courage, confidence, and clarity needed to embrace change and step into the unknown. By connecting with your inner wisdom and tapping into the universe's abundant energy, you'll align yourself with your highest potential and manifest your dreams. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Listen to this episode about women's magic powers and how we can really look at them as magic gifts as well! This mother daughter duo talks about women's power, the power of women and women's magic gifts! Send this episode to women that is in a funk to remind her of her MAGIC!! THEY GO THROUGH THE 2ND CHAKRA! the 6 petals of the svadhisthana or the 6 petals of the second chakra: 1. flexibility 2. beauty 3. charm & mystery 4. communication 5. youthfulness 6. passion ❣️ THE BEST COMPLIMENT you could give us is to share this video with someone you care about ❣️ ⬇️ 22 WAYS TO PLEASURE & OXYTOCIN CLASS ⬇️ Use coupon code: NEWMAGIC at check out to get it for $111 https://motherdaughterduo.podia.com/
Another deeper dive of how power dynamics can play out, this time using the dynamics of pimps and hoes. It could also be called those who exploit and those that are exploited. If you found this helpful and are ready to come home to yourself and stand in your authentic power and want support, feel free to click the link below. Schedule a 35 min consult with Malika: https://calendly.com/malikalee/35minmeetwithmalika
People have different ideas of what power is and who has it. In this series exploring power from a Spiritual experience and what Gary Zukav calls authentic power, we explore one of the ways we give our power away. Schedule a 35 min consult with Malika: https://calendly.com/malikalee/35minmeetwithmalika
The second chakra is located in your abdomen, just below your belly button. In this episode, Lili and Shannon delve into the profound and transformative realm of the second chakra, also known as the sacral chakra. They share personal experiences, insightful discussions, and practical techniques for navigating triggers, understanding emotions, and embracing vulnerability.Lili and Shannon open up about their own journeys in overcoming shame, societal programming, and finding balance in the realms of sensuality, creativity, and emotional well-being. They touch upon the impact of societal norms, childhood conditioning, and individual experiences that shape our relationship with nudity and vulnerability. Shannon shares her personal story of nudity and the insights it provided her about herself. Additionally, they explore how energy and emotions manifest in the body, emphasizing the importance of mindfulness, meditation, and self-compassion in navigating challenging emotions and triggers.Key Talking Points of the Episode:[00:58] Importance of the sacral chakra in emotional manifestation.[05:05] Recognizing and managing others' emotions unconsciously.[07:06] Repressing emotions due to family conditioning and judgment.[11:23] Recognizing emotions and relating to others.[20:49] Fear of toxic, unfulfilling relationships, and absent parental influence.[25:46] Second chakra, emotions, and sensuality.[28:24] Shannon's experience at Harbin Hot Springs.[33:53] Lili's experience at Harbin.Quotes:“If your second chakra is fully open, you're going to feel the emotions and the energy of everyone.” “The more you get to know yourself, the better you're able to identify it, and then decide how you want to respond to it.”Note: This podcast is for informational and entertainment purposes only.Resources: School for Meditation and Healing Harbin Hot Springs Support the showWhere to find us:WebsiteInstagramTikTokYouTube
SYNOPSIS:Following the enthusiastic feedback from Philip's inaugural appearance on the podcast with his episode "Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl," we knew we had to bring him back! If you haven't listened to his episode yet, we highly recommend you do! In this recorded version of our live Q&A event, step into the world of the body's intelligence – delve deep into the intricacies of embodiment where our audience had the opportunity to interact directly with Philip and Ali. Enjoy a grounding meditation to start it off, offered up by Phlip as a unifying and grounding exercise as well as a basis for questions to arise. Some of the questions posed: How do you experience the thought or the mind of the body?Could you discuss the difference between our conventional understanding of vigilance and the vigilance of the present moment, and how we might underestimate its potential significance in our lives?What does it mean if we open ourselves to the information that's available and we think with all of our senses, not just our brain? Please talk about how you understand that.What is the fear or resistance to just turn ourselves over to the body as the medium for knowing the world?Philip, where are you mapping the body, considering the balance between conscious and unconscious processes? How can we navigate our conscious mind to avoid potential pitfalls? Can you elaborate on mastering the mind within the broader context, where the heart houses the mind?I felt comfortable and truthful when I was in my head, but descending to my heart felt like entering a dogfight. There's a constant tug of war between being present and feeling pulled away by a powerful force that insists I shouldn't be here. It's a struggle filled with violence as I try to stay grounded. While there's relief in being in my body, it feels temporary, like I can't stay for long. How can I navigate this internal conflict and find a sense of home within myself?What can you say of the differences or advantages of spending time relating with people living from their head and those who are living from a greater sense of wholeness and embodiment? How do we be with others from that perspective?I'm curious about your perspective on the phenomenon of projection. After spending time with someone, I often find myself experiencing emotions that I don't believe are my own. For instance, if I'm with someone who appears sad, I might leave the interaction feeling sad myself. This seems to blur the line between feeling and thinking, as I'm left questioning why I'm experiencing certain emotions. How do you understand and navigate this process of projection?How do you approach or reconcile this heightened awareness of the Earth's pain as you become more connected to your body and the Earth itself?Regarding the concept of wholeness, groundedness, and centeredness. During the exercise, as we delved deeper towards the pelvic bowl, there was a profound sense of resonance and silence that felt ancient and powerful. Can you speak to the significance of this resonance and the profound silence experienced in that moment, where it felt like one unified body rather than individual bodiesTo be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessWatch other episodes:Episode Three: PHILIP SHEPHERD -- Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl
Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We've provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New World Deep Fitness [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
Today Sukie and Claire Talk all things Sacral Chakra! The Second Chakra is your emotional base. It holds our creativity, our identity, how we hold our power and how we create a balance with our power vs. other peoples power. " While your first chakra is devoted to the development of your core identity- the place where you get to say "I am", your second chakra adds movement. In other words you express ‘I am being ‘“-Cyndi Dale Books:The Sacral Chakra by Cyndi DaleLlewellyn's Complete Book of Chakras, Cyndi DaleAnatomy of the Spirit, Carolyn MyssAstrology and the Rising of Kundalini, Barbara Hand CloudWheels of Life by Anodea Judith PHDClaire Mooney HealthSparrow For Everyonefollow us on instagram: @gettingpsychic
Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake. Within the past several years, the idea that a person can be “canceled” aka, culturally blocked from having a prominent public platform or career — has evolved. The idea of canceling someone coincides with a familiar pattern: A celebrity or other public figure does or says something offensive. A public backlash, often fueled by social media, then comes the calls to cancel the person or basically to end their career. The power of social media has fueled the growth of a Cancel Culture, and now if it pleases the Tribe, we present to you "Cancel Culture Court!" In short, Cancel Culture Court is a For Us By Us (FUBU) court system, which interprets, defends, and applies the law in the name of BLACK CULTURE! Cancel Culture Court reviews defendants (i.e. Will Smith, Kanye West, Ne-Yo, Kyrie Irving, Alphonso Rivera, Tiffany Hadish/Aries Spears) who have been canceled by the black community, reviews offense & charges, and discuss potential appeals if deemed appropriate. The Cancel Culture Court generally does not create the laws, or enforce the laws. However, we did create Cancel Culture Commandments: Thou shall have remorse. Thou shall not take sides against the culture Thou shall not generalize our struggle or race Thou shall protect women and children Thou shall not cancel until all facts are presented Thou shall not cancel immediately Thou shall not cancel once canceled The Cancel Culture Court decides what really happened and what should be done about it, whether a person committed a cancellable offense and what the punishment should be. The court also provides a peaceful way to decide private disputes that cannot be resolved. Depending on the dispute, some cases end up in the federal courts, and some end up in state courts, but the only court that matters right now is Cancel Culture Court! Pull up and tune in, Court is in session! No Bad Days - TJ Chakra Alignment: Sacral chakra- governs how you experience sexuality, creative expression, and emotions. When unbalanced, it may show up as rigidity in the body. You may also experience emotions of anger and fear... How to balance the sacral chakra? Physically, you can get into the goddess yoga pose and perform pelvic rocks and/or hip circles. Dancing is also effective in balancing up the Second Chakra. Those HIPS Don't lie! Shake Word of the Week- Cantumacious: stubbornly or willfully disobedient to authority For more information about the show, click here: https://linktr.ee/SoRatchetPodcast. Don't forget to like, subscribe, follow, comment & share us with a friend. Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait to connect with you… Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast IG - @SoRatchetPodcast TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. Thanks for joining the TRIBE!!!!
Take a deeper look at the center of our emotions, the manager of our masks and defense mechanisms. The second chakra is our own personal built in copycat tool, which is why bringing awareness to its functioning and specific characteristics is a huge part of finding balance in it and living a happy and successful existence. Part 1.
Explore how changing the world can begin with changing the birthing process, how to enhance the second chakra as the seat of feminine power, and how to embrace living true to self with host Seana Zelazo and her guest Dr. Nathan Riley. Host Seana Zelazo is a psychotherapist and the author of the bestselling book The Way of Inanna: A Heroine's Guide to Living Unapologetically is available from booksellers worldwide and at https://amzn.to/3dUelO5 https://www.seanazelazo.com/ Dr. Nathan Riley is an ally of the Divine Feminine, devoting his life's work to the health and wellbeing, empowerment, and sovereignty of women. Specializing in rites of passage, he is an OBGYN and a hospice and palliative doctor. He is the founder of Beloved Holistics, a Private Contract Association with the mission to foster autonomy in the birth experience by empowering and honoring the intuitive nature of the birthing miracle. His own podcast, The Holistic OBGYN, invites us to own our sovereignty and explores everything from birth, death, and spirituality, to living in balance. Belovedholistics.com Say “Alexa or Okay Google play Sacred Stories podcast” or subscribe to podcast at https://sacredstories.libsyn.com/
Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake. Within the past several years, the idea that a person can be “canceled” aka, culturally blocked from having a prominent public platform or career — has evolved. The idea of canceling someone coincides with a familiar pattern: A celebrity or other public figure does or says something offensive. A public backlash, often fueled by social media, then comes the calls to cancel the person or basically to end their career. The power of social media has fueled the growth of a Cancel Culture, and now if it pleases the Tribe, we present to you "Cancel Culture Court!" In short, Cancel Culture Court is a For Us By Us (FUBU) court system, which interprets, defends, and applies the law in the name of BLACK CULTURE! Cancel Culture Court reviews defendants (i.e. Will Smith, Kanye West, Ne-Yo, Kyrie Irving, Alphonso Rivera, Tiffany Hadish/Aries Spears) who have been canceled by the black community, reviews offense & charges, and discuss potential appeals if deemed appropriate. The Cancel Culture Court generally does not create the laws, or enforce the laws. However, we did create Cancel Culture Commandments: Thou shall have remorse. Thou shall not take sides against the culture Thou shall not generalize our struggle or race Thou shall protect women and children Thou shall not cancel until all facts are presented Thou shall not cancel immediately Thou shall not cancel once canceled The Cancel Culture Court decides what really happened and what should be done about it, whether a person committed a cancellable offense and what the punishment should be. The court also provides a peaceful way to decide private disputes that cannot be resolved. Depending on the dispute, some cases end up in the federal courts, and some end up in state courts, but the only court that matters right now is Cancel Culture Court! Pull up and tune in, Court is in session! No Bad Days - TJ Chakra Alignment: Sacral chakra- governs how you experience sexuality, creative expression, and emotions. When unbalanced, it may show up as rigidity in the body. You may also experience emotions of anger and fear... How to balance the sacral chakra? Physically, you can get into the goddess yoga pose and perform pelvic rocks and/or hip circles. Dancing is also effective in balancing up the Second Chakra. Those HIPS Don't lie! Shake Word of the Week- Cantumacious: stubbornly or willfully disobedient to authority For more information about the show, click here: https://linktr.ee/SoRatchetPodcast. Don't forget to like, subscribe, follow, comment & share us with a friend. Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait to connect with you… Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast IG - @SoRatchetPodcast TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. Thanks for joining the TRIBE!!!!
Dear Friends, this episode of Energy Playshop is on Sacral Chakra Clearing. We've been clearing Root Chakra imbalances for the past few weeks and now we get to work on clearing the Second Chakra which is also known as the Sacral Chakra. We'll explore what is the significance of the Sacral Chakra, how do we know it's not in balance and how to balance it. The meditation at the end of the episode is is a guided meditation to reconnect with our Unique Soul Signature and allow the divine connection within ourselves to transform energies within our Sacral Chakra that no longer support us. If this material resonates with you, please feel free to join me live on A New Human Experience podcast every week. The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditation and a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/ Connect with me on FaceBook Connect with me on MeWe Subscribe to my YouTube channel
"Nurture Yourself: Second Chakra" is an original composition, improvised, and recorded in one take. It is the first of a series of seven upcoming recordings that will balance and heal the energy centers in your body. The Root Chakrah is located near your belly button and is the energetic center that connects you to your nurturing self. In March 2023, I will be hosting a sound healing retreat on the Big Island of Hawaii, where I will be offering sound healings for all seven chakrahs, chants for the chakrahs and a Full Moon ceremony. Stay tuned for more upcoming details. ~~~~~~~~~~~~~~~~Cymber Lily Quinn is an award-winning professional harpist and singer, who has been featured on National Public Radio and Hawaii Public Radio. She weaves world music, classical, jazz and nature into soundscapes of inner peace. She performs on the internet on Clubhouse and Facebook Live.She produces this podcast, Relaxing Harp Music, which was recently listed in the Top 5 of Best Harp Podcasts by Player.fm. All tracks on this podcast are recorded in one take.Cymber Lily has recorded 3 CDs of healing harp music, which won 5 Big Island Music Awards. Cymber is also noted as a Music Achiever by the National League of American Pen Women. This podcast has recently been named in the top 30 of relaxing podcasts: https://blog.feedspot.com/relaxing_music_podcasts/Support the showCymber's teaching studio is Rosalani Harp & Music Academy: www.RosalaniMusic.net. Join my private Facebook group for improvising harpists: https://www.facebook.com/groups/impactfulharpistsSupport her music at Patreon: https://www.patreon.com/user?u=70054709
If you haven't tuned into my episode on the first chakra, I highly recommend you listen to that first as it will set the stage for you to get the most out of this episode! Your second chakra/energy center is VERY important because it relates to trusting yourself and knowing who you are. It is located around the navel area and its where the phrase ‘ trust your gut' came from It also relates to your connections with your social networks and relationships including your family. So this center plays an important role in trauma. Most people experience trauma in their childhoods and that energy is stored here. If you are unaware of it, not only can it causes different levels of dis-ease, in some ways you will never move past a certain level of mind in your relationships. Ie. If you hold onto trauma here, all you can manifest is the exact same patterns over and over again. Even though you have done the mindset work, these energies can only attract the same and the person will change, but the pattern will continue. It is unfortunate, but many in life are unaware and therefore cannot evolve past this center which is why I decided to dedicate an entire episode to it. If there is someone you know who is struggling with issues related to their gut, ovaries/uterus, colon, pancreas, or lower back, please share this episode with them! If you are serious about building self-trust and embodying that, book a call with me here: https://calendly.com/drtracydebi/clarity-call
Your interactions with all signs is included in this reading. Recorded 06.06.2022= 6.6.6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/divinity648/message Support this podcast: https://anchor.fm/divinity648/support
This podcast is a serial and today we open the new season with a discussion of all things related to the second chakra. What is the second chakra? How does this chakra build upon the foundation you have laid in previous seasons?Today's episode is an invitation for you, dear listener, to understand and harmonize your second chakra. That means dive into, head first, the complexities of the personal & cosmic Father Wound, art & creativity, the kundalini, and the shadow chakra of abandonment.Links:WildFitInternal Family SystemsTikTok about Interdimensional LoveMother Wound MasterClassAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
This episode is also available as a blog post: https://sriaurobindostudies.wordpress.com/2021/11/06/purification-of-the-energies-of-the-second-chakra/
Join Cat and Tanya as they talk about everything and anything that involves the Second Chakra. Overworking, under active, they have the tools for you!
Today's LIVE podcast: Self Care and the First Chakra - Self-Care and the Second Chakra – How this can help you and your horse with Erica MasonFor more information about Erika and her work as an Akashic consultant click here: https://lightfilledlife.com/.Please click here to learn more about the MasteryMembership Program: https://www.taoofhorsemanship.com/masterymembershipWelcome to our podcast: Everything Horses & More! Podcasts -Educating, Liberating & Inspiring Horse Owners Around the WorldEnjoy and may you always be one with your horse!Please click here https://www.taoofhorsemanship.com/ to learn more about me and my online courses, specifically the following foundation programs:Discover the Spirituality of Horsemanship Course & Become One with Your Horse in Mind, Movement & Relationship - Develop a Confident, Connected, and Balanced Horse through Bonding, Energy Awareness, and Synchronized Movement https: https://www.taoacademy-horse-training-courses.com/spiritualityMasteryMembership™ Riding Foundation Program - A Comprehensive, Step-by-Step Training System that Teaches You How to Develop Your Horse's Riding Foundation – from ground training to riding bitless and as one! https://www.taoofhorsemanship.com/masterymembershipYou can also find free training videos on my Youtube channel https://www.youtube.com/user/CarolineRider or sign up for a monthly subscription to my video library Everything Horses & More! Video Library https://www.taoofhorsemanship.com/video-libraryJoin our LIVE radio show each week and our REVOLUTION in horse care, handling, training, and achieve the life, relationship, and ride of your dreams!Every week we bring you education, expert advice, and inspiration about horse's, training and living authentically.We spend time diving in deep, talking about complex areas in horsemanship such as horse psychology, biological behavior and nurture, the real secrets to being safe with horses and how to achieve the beste relationship and ride of your dreams with your horse!And, that's not all! We also get real and honest about our personal lives and experiences, sharing what's worked and what hasn't about everything related to horses and more.Weekly podcasts are streamed LIVE every Wednesday at 12pm EST/USA on the Tao of Horsemanship Facebook page.Podcasts are hosted by Caroline Beste and co-hosted by Sabrina Arbogast. Guests are invited periodically.Hope you can join us and our REVOLUTION in horse care, handling, training, and living!
Welcome back to the ‘Chakra Series'When balanced, each of the seven chakras provides powerful benefits to you and your life!There are seven major chakras, which are points of energy within the body. Each chakra represents different aspects of life, emotions, and physical attributes. The second chakra and the one discussed in today's episode is the Sacral Chakra and is representative of creativity, passion, pleasure, sensuality, and manifesting energy.The four areas which are most closely linked to the Sacral chakra are creativity, relationships, emotions, and sexuality.I've talked a lot about the importance of maintaining chakra health and energy over the past couple of episodes and gone through the benefits of balancing your chakras, and what blocked chakras could be costing you! and the impact it has on your emotions and behaviours.Keeping your chakras balanced and flowing is essential for promoting peace and harmony within both the body and the mind.But I understand that taking on chakra work can feel overwhelming for those who haven't dipped their toes into the magical pool of energy healing and the chakras. That's why I've created this chakra series to help you get into the transformational power of chakra work.In the first part of the episode of the ‘Chakra Series,' I'm taking you through the knowledge part of learning about the chakras, and then we move into unblocking and balancing the chakra, where I take you through a guided meditation for each chakra and that is where the real powerful work comes in!The meditation starts at [09.17 mins]You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.comYou can contact me by DM on LinkedIn and Facebook email me at sukie@sukiekaur.com if you have any questions or would like to share with me your experience of today's meditation, I would love to hear from you!
Welcome to Episode 118, where I talk about chakra that governs reproductive health. It's the second part of a seven part series on the chakra system. Let's get into it!
Do you experience difficulty creating the life you want? Do you feel low self-esteem around your ability to enjoy your creativity and/sexuality? Let's balance this critical chakra together, so you can begin to create the vibrant life that you desire. Book your free consultation online at www.sierrapodva.com/book or buy/download the meditations at www.sierrapodva.com/shop You can also join me on Patreon for 2 new meditations a month, along with conversations, interviews, card readings, and random insight at www.patreon.com/whyweight Book: Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by Anodea Judith (Author) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Free addiction hotline for overeating: 1- 855-315-4766 Food Addicts in Recovery anonymous: 781-932-6300 Overeaters Anonymous: 505-891-2664 National Eating Disorders Association: 1-800-931-2237 As always, here are some resources to support your journey. Free Consultation and booking: www.sierrapodva.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sierra93/message
#howtoteachachakratwoyogaclass #chakrayoga #yogaforthechakras Instantly Download my Book:
In this episode, we are talking about chakras and choices. I'm going to take you through a really fun exercise that my guides downloaded to me all about how to make very clear choices using our chakras.So many of us are waiting until our life changes to make a move. We wait until we have the money, the job, the relationship, or even the health to move forward. But we can always be moving forward in some way! We can always make a choice that is driving us through a period of feeling stuck into a feeling of movement. This is very important, especially now as we end 2020.I can't tell you how many times I've worked with students or clients, who are waiting for something magical to happen before they start living their life. I don't want that for you. I want you to make powerful choices in every moment. So come along with me, and let's get clear. In this episode you'll learn about: -How to get super clear about what you want and why it's important-The meaning of each chakra and how you can work with themDon’t forget new episodes come out every Thursday!If you like this episode, rate it, share it and subscribe!02:22 - Why I'm talking about chakras03:42 - Thinking about moving10:00 - What my guides have to say about it12:41 - Teaching how to focus on what you want18:05 - First Chakra - the root23:37 - Second Chakra - creativity26:24 - Third Chakra - intuition30:57 - Fourth Chakra - heart, empathic, truth33:56 - Fifth Chakra - throat, speaking truth to yourself40:54 - Sixth Chakra - 3rd Eye, visualization43:27 - Seventh Chakra - higher selfIf you have any questions for me, email info@whocanitbenowpodcast.comGet your Guide at marilynalauria.com/guide
Thank you all for tuning into another podcast episode where we talk about All things yoga, fitness, Alternative healing leading to human expansion. Please share these videos to those you think my resonate! Okay, This chapter is on the Second Chakra called sacral chakra and we will brush the surface as I encourage you to look into the works of Caroline Myss and Anodea Judith to further your interests. Interesting topic talked about is how I Integrate The understanding of chakras into my yoga, personal training, and body work sessions. There is so much here Im excited to bring you this episode and more. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support
"Joy is a high frequency. Your life path is in a high frequency. Your best partner exists in a high frequency. Financial freedom is in a high frequency. Health is a high frequency."^^ You have to train yourself to operate in Joy (see "Layering" below).Words that are active in the physical realm, but have no meaning in the Multi-sensory (spiritual) world: How, What, When, Where, Why. If your question uses one of these words, rephrase it until it doesn't.TECHNIQUES:Layering, for training yourself to operate in Joy: Which of your five senses do you use most prominently? Spend some time every day forcing yourself to use that sense to only experience things that bring you joy.Resting in the Second Chakra, for feeling your real emotions:Place your hand on your navel, and visualize a waterfall gently washing from the top of your head down to the lowest part of your body. Then ask your self "what am I really feeling?" Let go of the question, go back into your body, and wait for the answer to come. Trust your intuition to understand it.Asking "What if..." Questions, when affirmations don't work:The Ego is resistant to things it doesn't believe, but not to curiosity. Instead of saying "I will get healthy," try asking "What if I were healthy?"Marie's message for you. Yeah, YOU:"You are precious, you are beyond the beyond, you are magnificent, you are naturally gifted and talented, and I celebrate your discovery of that." - Marie ManuchehriGRATITUDE:Ryan's grateful that the Universe has been giving him confirmations on the butts of cars at stoplights.Marie is grateful that she's gonna get to see her new grandbaby!!Abby is grateful for Ryan, because he won't let her say "no" to her True North.MARIE'S INFO:Website: energyintuitive.comRadio Show - Where Energy and Medicine Meet: themariemanuchehrishow.podbean.comBook - Intuitive Self Healing: https://amzn.to/36sZioMBook - How to Communicate with your Spirit Guides: https://amzn.to/3irnN86MORE DEETS:Join our tribe at patreon.com/truenorth11Get life coaching from Abby at IndigoCoaching.netGet ARC healing from Ryan at ARChealing.netFollow us on IG at @TrueNorthWithAbbyAndRyanWatch us at youtube.com/channel/UCGJV0w5O-YJ5xmm1bx_gxogEmail us at hello@truenorth11.comStalk us at truenorth11.com
Today we do a meditation to bring the sun into your second chakra. By balancing this chakra we open ourselves us to receiving the powerful energy that exists in this chakra. As an added bonus we'll do a heart exercise. Do this exercise and you will see the more love you send willingly the more will come to you.
I'm so honoured and excited to have Fallon Collett, Founder of PFAEL STUDIOS on todays podcast. Her and I connected over five years ago when we were both working at a local cold pressed juice company here in Toronto, and stayed in touch ever since. Not only is she one highly intelligent, power, energetic, and wisdom filled human being and soul, but she's also a creator, writer, healer and leader. Those are a lot of labels, but ultimately she needs no label or title, she is beautifully Fallon in all of her unique essence, and it's such a gift to share her, and her wisdom in this episode. Fallon is the "Founder of Pfael Studios in 2019, and has been teaching and working collaboratively for over a decade in the realms of creativity and well being. By applying reiki, psychological principals, and yogic technologies alongside a deep intuitive practice, her work supports yogis, artists and everyday revolutionaries." Pfael Studios is a powerful and beautiful force, yet equally a serene space to just be and hold for those seeking the restorative flow of reconnecting back to ones Source. It's in this space where we get to see and welcome the dual nature of our Being. Fallon has created a community, space, oil, and method to do just that. We hope you enjoy it! Love you. IN TODAY'S EPISODE WE DISCUSS: -Fall Equinox Energy -Why this is such a powerful day! -Two celebrations - One for Fallon, and one for me -Creating a new platform for entrepreneurship -Her idea of a building a sustainable business -Why we don't have to do things, how they have always been done -Creating and rebuilding new systems -Why she started Pfael -What lead her to create a community for deeper healing -Using Reiki and energy to heal -How she's been navigating the pandemic / 2020 energy -Real talk about numbers, finances, and MONEY (such a fearful / hot topic for many) -Working with the second chakra -Sexuality / sex and connecting this to our creative centres -Book writing and holding space for downloads to come through -Race and growing up biracial -The wellness world energy right now -How she navigated the BLM this summer and her emotions / thoughts surrounding it all -Healing tools she uses to help her navigate her life, and body -Why it doesn't have to be "this or that", but we can start to embrace the idea and actions of "this and that" -Creating Your Life... +++ SO MUCH MORE! PFAEL STUDIOS | PFAEL.COM PFAEL STUDIOS ON INSTAGRAM FALLON COLLETT LISA'S LINKS | A RADIANT LIFE.CA INSTAGRAM 1:1 RADIANCE SESSIONS REIMAGINING WELLNESS COURSE (4 WEEK SELF-GUIDED COURSE)
In this episode we dive into Michael's journey of healing through music and singing. He shares his story of how reclaiming his voice has led him to his path of authenticity, coaching and creative self expression. Topics include:- Releasing trauma through your voice- Feeling your fear and learning how to break through it- How the chakras are connected to your voice- How to live as the fullest expression of yourselfhttps://www.michaelpatrickmiller.com ,https://www.instagram.com/michaelpatrickmiller/?fbclid=IwAR3Oz1cUP4_p7-4INuihnAiGDeLgukOFfWvDegtrAURxcMt-Yo14gARrtlU ,https://www.instagram.com/thebeautyhaus/Michael's Mentorshttps://www.singasecret.com/ ,http://www.stacyleetilton.com/ , http://jeanniezandi.com/
Meandering Through The Madness: An Ordinary Person's Spiritual Journey
What is the connection between the second chakra and sexuality, creativity and body awareness? What are the ways that shame can affect your energy flow? And how do "expert" opinions take away your freedom and creativity? Photo by Aziz Acharki on Unsplash
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we discuss the second chakra, go into the themes prenatal and postnatal yoga, and tantric philosophy. Here's more on what we talk about in this episode: 1:06 - Second Chakra, Svadhisthana, Themes Quote by Anodea Judith, taken from Wheels of Life, as we expand on the themes of the sacral chakra, Svadhisthana. 4:07 - Going with the Flow What comes up when we work with water, a central theme of Svadhisthana, and the movements to perform to embody the fluidity, flow, and change. 7:18 - What is Prana Flow Yoga? The definition of Prana Flow yoga, how it's performed, what it achieves, and a little bit about Clara's teacher, Shiva Rea. 10:12 - Relationships and Boundary Setting How to be in relationship with others and set boundaries as we explore the edges of our comfort zone. 15:43 - Prenatal Yoga: Controversial Poses to Avoid The poses to avoid in yoga if you're pregnant, and why, including twists and backbends. 28:27 - Post-Natal Yoga for Strengthening The areas of the body to strengthen and lengthen post-pregnancy, and how these postures assist those who sit in an office all day. 31:49 - Duty Versus Pleasure Feeding our soul by doing what brings us pleasure while observing moderation, and identifying the split between body and mind. 39:51 - Celebrating the Body through Tantra Tantric philosophy celebrates the body, the divine within, and embraces all things- there is no separation- and why this is expressed in Clara's practice. 43:19 - What is Tantra? Reading from Wheels of Life by Anodea Judith on what the word tantra means when broken down in Sanskrit. You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store: https://practice.clararobertsoss.com/programs/sacral-chakra Clara's Website: https://www.clararobertsoss.com/podcast/the-chakra-series-2nd-chakra-svadhisthana-themes-and-practices/ Subscribe to the podcast on Spotify or wherever you like to listen :) Join the conversation on our facebook group: https://www.facebook.com/groups/practicewithclaracommunity #philosophy #yogatalk #yogapodcast
Balancing the second chakra meditation to restore confidence toward others and yourself.The second chakra is located below the belly button. Balancing this chakra helps restore our creativity. It is the energy center connected to the divine feminine power in our body.Connect with the feminine power within youRestore your creativityEmbrace changes without fearhttp://www.InnergyHealingArts.comhttps://www.facebook.com/Innergyhealingarts/ https://www.instagram.com/innergyarts/https://www.facebook.com/InnergyHealingPodcastSupport the show (https://www.patreon.com/innergy)
Episode 12....This episode is a little different. We are consciously choosing to release it unedited, uncut, raw, authentic and imperfect, and this is why. We start this episode out so strong and aligned with DIVINE FLOW where everything is flowing with ease and power. As we finished our recording session, the WTF moment happened.....only 23 minutes of amazing content was recorded. We both were disappointed and struggled to step back into the FLOW to re-create what was lost. In our practice of embodiment of the Divine Feminine, we realized that nothing can be re-created and we had a powerful opportunity to basically, SURRENDER and WALK the TALK. So, we step into VULNERABILITY and share our process of EMBODIMENT of being AUTHENTIC to the moment, feeling the DISJOINTEDNESS of our struggle, allowing ourselves to feel what we are feeling in the moment, and TRUSTING THE PROCESS that is present. Our intention is walk our talk, allow for DIVINE FLOW even when things don't feel like they are flowing, and embrace the moment for exactly what it is presenting. It's a practice of SURRENDERING, ALLOWING and BEING. Our ASK today is, What is your practice of the Divine Feminine and how are you embodying that practice? Feel free to share on our IG and FB pages. We'd love to have a conversation.
In Episode Six I discuss the Power and Flow of our Second Chakra that I often refer to as the "Sacral Flow." Our Sacral Chakra is our Womb Space. She houses our yin and yang frequency. It is within our Sacral Portal that we Unify duality, inner-standing that duality is an Illusion. I invite you to enter your Womb space and Surrender to your Inner Sacral Goddess and let her lead the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tiamat-portal/support
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a second chakra meditation practice with a focus on letting go and creating flow. This is the second in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker. You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health. Please read the Disclaimer below. Website - https://www.jeevalifestyle.com Facebook Page - https://www.facebook.com/Jeevalifestyle YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg Email Akshata - JeevaLifestyle@gmail.com Sivana Website - https://blog.sivanaspirit.com/ Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.
This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker. You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health. Please read the Disclaimer below. Website - https://www.jeevalifestyle.com Facebook Page - https://www.facebook.com/Jeevalifestyle Email Akshata - JeevaLifestyle@gmail.com Sivana Website - https://blog.sivanaspirit.com/ Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.
Exploring the farthest distance from the rational, analytical, and academic mind and the wisdom of the body…this second chakra in the pelvic bowl holds the great connecting spark for us all.
In this episode, Jessica and Breann introduce the Sacral Chakra (Svadhisthana). They discuss how to tap into this energy center, what this center influences, and their personal experiences working with this Chakra on their healing journey.Mentioned in this Episode:“Wheels of Life” by Anodea JudithMusic: Justin ColsonJessica and Breann:Email: goodmedicinepodcast@gmail.comInsta: thegoodmedicinepodcastPatreon: https://www.patreon.com/goodmedicinepodcast
The sacral chakra is the second chakra in your body's chakra system. It's associated with your emotional body, creativity, and sensuality. The sacral chakra's energy is characterized by flexibility and flow. Its function is guided by the principle of pleasure. This chakra is located in the lower abdomen, just below the tailbone.s. The sacral chakra's motto is to enjoy life fully. An open and balanced chakra will allow you to experience intimacy and love fully and freely. --- Support this podcast: https://anchor.fm/chris-blum/support
Relax with breathing and hypnotic visualization in the infinite lake of the Second Chakra. Use this to increase your level of happiness and creativity! You can listen to prepare for a relaxing rest or to start your day! --- Support this podcast: https://anchor.fm/meditatewithambika/support
Hey friends :) This morning I recorded a new episode for you showcasing how low, deep, bass, sounds felt in the lowest parts of our human bodies (in chakra terms, these low frequency sounds are stimulating energy movement in the first (root) chakra and the second (sacral) chakra. These sounds we’re playing with today are growls, grinding, crunching, guttural, boom, stomp sounds that wake up our physicality, animalistic feelings, sexuality, tribalness, make you feel connected to earth. In this episode we also create the sound of a lawn mover, with the frequencies turned up, slightly distorted, panning from the left to the right speaker, with a cello over the top and the sound of a bird chirping…just so I could prove to you that I can create any random ass sound in the universe — a demonstration of how unlimited we are in making electronic music, thus my obsession. So, I’m sorry guitar, I love you but you just can’t do everything I need you to do. It’s not you, it’s me. My need for fresh sounds is just too intense for one instrument. ;) On my blog I posted a video of the final song that I created during this episode and some links to cool things you can check out (Based on our conversation). https://chawilde.com/blog/2020/1/25/the-cha-wilde-show-wake-up-your-second-chakra-with-a-lawn-mower Want to get my emails? Sign up here: chawilde.com/yesplease And I'll email you when new episodes come out. LOVE CHA
Stepping into The Ten Da Tao Chang: Life Transformation with Master Sha and Host Diana Gold Holland
The meditation starts at 9:00 The Second Chakra, known in Sanskrit as #Svadisthana (meaning "Abode of the Vital Force") and in Martial Arts, it is known as the “Hara”, is our sexuality and sensuousness. It is where one feels one's power and ability to connect to others from this personal power. This vital energy feeds our immune system. The color this chakra emits is ORANGE! The color orange is just so beautiful!!!!! The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. The #METAPHYSICAL ATTRIBUTES of the 2nd Chakra include: Sexuality, Emotions, Relationships, Pleasure, Money, and Addictions. When your Sacral Chakra is balanced and healthy your feelings flow freely and are expressed without being over-emotional. You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.The Sacral Chakra is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura. The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature. The most effective way to help you open up and express the stifled emotions stuffed into the Second Chakra is through sound, crystal healing and meditation. Physical Benefits: Energetically helps to balance the female and male sexual reproductive organs which correspond and correlates to the 2nd Chakra (Svadisthana); and the intestinal tract. Also energetically promotes lower creativity, sexuality, assertiveness, ability to form healthy sexual relationships, fertility and lower intuition (gut feeling). This formulation contains numerous frequencies, programmed energy, mantras such as"VAM" as well as powerful affirmations listed below. Signs of imbalance of the 2nd Chakra include: Eating disorders, intimacy issues, impotence, frigidity, depression, overly emotional, poor boundaries, sex addiction, obsessive attachments; emotionally explosive, aggressive, manipulative, overindulgent, self-serving; sexually frigid, impotent, rigid, emotionally numb, fearful of pleasure; obsessed with thoughts of sex, see people of opposite sex as sex objects, requires frequent sexual gratification. The affirmations (both ‘you' and ‘I'):I am fully connected with my bodyI am deeply connected to my feelingsMy passion center is in complete harmonious balanceI feel comfortable with my body; I love my bodyI am passionateEmotions are the language of my soulI often feel creative and energeticI allow myself to express my creative energyI radiate warmth, joy and creativityI allow myself to express my true feelings and desiresI honor my sacred sexualityI enjoy my sexuality in a balanced wayIt is safe to express my sexuality in healthy waysI feel comfortable in my skinI am an emotionally grounded person with healthy boundariesI am discovering my infinite creative powerI have a great passion for lifeI am open for intimacy and closeness with the right personI am confident I can fulfill my dreams and passionsI am completely mindful of my emotional triggersMy emotions are balancedI allow my emotions to follow through me in healthy ways All these videos on Youtube about nofap and semen retention. I believe it is all about imbalances in the sacral chakra. Activating and balancing this chakra is a game changer. #chakra #meditation #sacral #417hz #nofap #semenretention Music by Mettaverse "Solstice" ✧ Revitalizing Ambient Music ✧ Return to the Light417Hz Sacral Chakra // Remove Negative Energy and Facilitate Change Subscribe to their channel herehttps://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw ➤ Listen to them on Soundcloud: http://bit.ly/2KjGlLI➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Support their Work at Patreon: http://bit.ly/2TXQhu3 For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/RealityRevolutionPodcast/ Join our facebook group The Reality Revolution https://www.facebook.com/groups/403122083826082/ Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com
The Second Chakra is: Svadhisthana This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/
Energy Clearing for Life Force "Clear the Second Chakra | Money | Creativity | Sex" Podcast #153Here's a clearing for blocked up money, creativity and sexual energy in this gentle second chakra clearing episode of "Energy Clearing for Life Force" podcast. You can listen to a full zoominar on this topic at https://EnergyClearingforLife.com!
Print out the coloring page for yourself and show us how it turns out. http://bodytrustcircle.com/wp-content/uploads/Giveaway2ndCharka.pdf And don't forget there is a little audio outtake gift after the music at the end. Sometimes it's worth hanging around for. :) The Pleasure Lab podcast is supported by YOU! through Patreon.com. Please join the community of folks supporting this work at http://www.patreon.com/bodytrust. We're super excited about this as a tool to create even more intimacy and community. Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro). Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.
Svadhistana, the Sacral Chakra, is all about creativity, life force, and sensuality. Become curious about yourself and compassionately consider how you can balance this part of your life. Connect with Black Swan Yoga: Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk-------------------------------------------- Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr
Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!
In the Flow of Magic | Taking mid-life Goddesses, from Burnout to Bliss.
Chakras for Beginners: Chakras Explained. This is a series of 8 podcasts/videos on chakras. Chakra #2 Svadishtana. This second chakra is one which is related to water, sexuality, emotions and relating. Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing. A meditation practice also+ Read More The post E37: SECOND CHAKRA Explained: Chakras for Beginners Podcast/Video 3/8 appeared first on In The Flow of Magic.
I introduce the second chakra aka sacral center. I explain the physical location, body associations, function, theme and quote Rumi to encourage balancing our second Chakra by going with the flow of life!
You'll never think about your period the same way again after this week's fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman's health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health. Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing Kriya Yoga for more than 15 years. Akshata has used the scientific wisdom of Ayurveda and practice of classical Hatha Yoga to successfully regulate her hypothyroidism. The Ayurvedic saying let ‘food be thy medicine' is a living mantra in her personal life. She brings her knowledge of Ayurveda and Yoga in her workshops and personal 1/1 consultations. Her forte is crafting multi-cuisine nutritiously delicious food-medicine. She specializes in helping her clients with dosha-specific diet recommendations for endocrine health, diabetes management, weight issues, hormone balance, digestive issues and other lifestyle disorders. For more details about Akshata and her work, please visit www.JeevaLifestyle.com Special Guest: Akshata Sheelvant https://www.jeevalifestyle.com/ https://www.jeevalifestyle.com/webinars-videos Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes!
Guess what time it is, Friends? It’s time to get sexy with the Second Chakra! This week we continue in our series “Jumpstart Your New Year” and we talk about how moving forward requires going in FIRST. In the Second Chakra, we look at our Dharma and Purpose in the world, and we turn the convo on its head by talking about fun, naughtiness, and rebellion! That’s right! So many of us our busy following all the rules that we’ve actually hidden our true Dharma from ourselves!! The break-through we are searching for is often on the other side of breaking convention.
Please excuse our hot mess-atitude. You may want to listen with the volume down, and we drop a couple of expletives. Headphones would be a good thing. We are fueled by wine and carbs! So, sit back and enjoy our lit kiki of a podcast. Cheers to 2017 and hello to 2018. Gem of the week Dalmatian Dalmatian Stone stimulates the nerves and reflex actions, and is beneficial to the muscles, tendons and cartilage. It also helps prevent strains, sprains and muscle spasms. [Gienger, 33][Hall II, 113][Eason, 300] It is thought to boost the immune system and remove toxins, and to assist with bowel disorders, particularly IBS and constipation. It is also useful in the treatment of skin problems and allergic rashes. [Eason, 300] If life has become burdensome and all sense of joy seems to be lost, wearing or carrying a Dalmatian Stone can reawaken a sense of fun and humor. It has a fortifying, restorative and emotionally harmonizing effect, counteracting disillusion, cynicism and skepticism. Its Tourmaline inclusions quickly dissipate negative energy and outworn patterns, moving you forward in life. [Gienger, 33][Eason, 300][Hall II, 112-113] Dalmatian Stone opens the Base, Sacral and Earth Chakras, grounding and assisting one in coming to terms joyfully with being in incarnation. [Hall II, 112] The Base, or Root Chakra, is located at the base of the spine, and controls the energy for kinesthetic feeling and movement. It is the foundation of physical and spiritual energy for the body. When the Base Chakra is in balance, the physical body gains strength and stamina, and spiritual energy is rekindled in the form of security and sense of one's own power. It often leads to independence and spontaneous leadership. The Sacral Chakra, or Second Chakra, is located below the naval and above the pubic bone at the front of the pelvis. It controls the flow of energy and is the center of gravity and Life Force of the body. The Earth Chakra is located between and slightly below the feet. It holds the soul into carnation and creates a solid connection to the planet Earth, allowing excess and out-of-balance energies to flow from the body. https://www.crystalvaults.com/crystal-encyclopedia/dalmatian-stone Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: http://eepurl.com/cGXHQn
Heart Centered Revolution: Kundalini Yoga and Conscious Living
This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!
(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo! WholeYou's chakra podcast series continues with chakra 2, Svadisthana. In this episode, Lauren and Valerie talk all about how balancing the second chakra can help us connect with healthy sensuality, sexuality, desire, and pleasure — without overindulging and getting out of whack. Something a bit strange happened with the recording so the audio is not as high-quality as usual, but definitely listenable — sorry, and we'll figure it out before the next recording! Don't forget to check out our other episodes (on SoundCloud, iTunes, your favorite podcast app, or our websites), leave us a review on iTunes, and visit us online at www.laurenfowler.co and www.wonderwelltherapy.com. Peace and peaches! -Val & Lauren
Join internationally known psychic and star of Gaiam TVs Beyond Belief, Dr. Lauren Cielo, and the healers and teachers of Golden Rose Psychic Services: co-host Victoria Bustillos and Ishtar, The Golden Witch for another great episode of Golden Rose Psychic Radio! In this episode, Dr. Cielo and Victoria discuss the Second or Sacral Chakra. Emotions, sexuality and sensuality' are contained in this mystically, swirling chakra. Learn more about how this chakra works and how to heal it. Follow us on Facebook www.facebook.com/GRPsychicRadio
Consciousness and Energy Healing Expert Sherry Anshara's Your Wake Up Call
Consciousness, Energy Healing and Your Second Chakra Hi, I’m Sherry Anshara, your consciousness expert, and it’s your time for consciousness. This is your Wake Up Call. Your Second Chakra is your creative sexual generative chakra. That’s where the babies happen. When you have belief systems in duality that are not productive. Let’s say you’re out in a meat market on a Friday night, and you’re out trolling, and you’re throwing out that emotional band where a hook up begins, and let’s say you have a belief system that you’re a victim. That energy moves up into that creative sexual generative chakra so that band goes out and winds around and it connects to someone, and they’re a victimizer and they pick up your band. Sounds outrageous, but this is how simple it is! Those two bands connect and you call it a hook up! It could be a one-night stand, or it could be 40 year stand-off. What you send out is what you get, the law of distraction unless you’re clear. Are you creating from a clear consciousness? Listen in for more! Join us everyday at www.QuantumPathic.com/YourWakeUpCall and be motivated, be surprised about yourself everyday, get excited and remember, keep your head out of your “B.S. Belief Systems!” I am Sherry Anshara, your consciousness expert and its time for you to be fully conscious, fully aware, and fully active as an evolved, conscious evolutionary. Wake Up to Consciousness! Your Host Sherry Anshara covers subjects like Energy Healing, Belief Systems, Clearing Blocks, Removing Lack, Financial Abundance, Chakras, Getting Unstuck, Holisitc Healing, and more. We discuss symptoms that can be relieved and eliminated such as Depression, PTSD, Cancer, Stress, Anxiety, ADHD/Autism, Parkinsons, Diabetes, Fibromyalgia, Addictions, Migraines, Sexual Abuse, Physical Abuse, Emotional Abuse, Trauma Release and more. Do You Ever… Wonder…… Even though you know you know better… Why I keep getting stuck? Why I repeat relationships? Why I can’t find my answers? Why I find it difficult to move forward every day? Why I have done so much therapy and it didn’t work? If you answered YES to any of these, QuantumPathic may be the answer you have been searching for your whole life! The QuantumPathic Energy Method Heals the Body and Emotions, and Supports you Emotionally, Mentally, Physically, Spiritually and Financially! Your Wake Up Call is similar to other podcasts and speakers, authors and experts like Louise Hay, Wayne Dyer, Brian Weiss, Deepak Chopra , Esther Hicks , Mike Dooley, Joe Vitale , Fred Alan Wolf , Masaru Emoto , C. Norman Shealy , Carolyn Myss , Candace Pert, Joseph Dispenza, William Tiller, Gregg Braden, David Wilcock, Eckhart Tolle, Michio Kaku, Miguel Ruiz, Thomas Campbell, Dr. Gary Schwartz, Dr. Mark Hyman, Gary Zukav. Byron Katie, Debbie Ford, Shakti Gawain, Ram Dass, Jean Houston, Marianne Williamson, James Redfield, Donna Eden, Judith Orloff, Mona Lisa Schultz, Anthony Robbins, Susan Jeffers, Stuart Wilde, Zecharia Sitchin, Edgar Cayce, Bruce H. Lipton, Larry Dossey, Sondra Barrett, Mehmet Oz, Carol Look, Gary Craig, Guy Finley, Brian Greene, Lisa Randall, Bernie Siegel, Cheryl Richardson, Dale Carnegie, Scott Peck, John Gray, Joan Borysenko, Debbie Ford, Christiane Northrup, Lissa Rankin, Doreen Virtue, Nick Ortner, Amit Goswami, Joyce Hawkes, Anup Kanodia, Neale Donald Walsch, Sonia Choquette, Carol Ritberger, Deborah King, Mira Kelley, Richard Gordon, Phil McGraw, Doc Childre, Karen Drucker, Colin Tipping, Cynthia James, Deborah Rozman, Clifford Kuhn, Brendon Burchard, Pattie Ptak, and Lisa Sasevich. Join Sherry Anshara every day for Your Wake Up Call!
Excellent discussion on the attributes of the second chakra, including an awesome toning - you will have your second chakra toned just by listening to this podcast!
The second chakra processes energy to create and birth new experiences. This includes creativity, sexuality, rebirth of self, and our relationships with others.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9KH86UYLN4H4J&source=url)
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