Podcasts about esm

En este episodio de Humanistas Sin Complejos conversamos con Espido Freire sobre Guía de lugares que ya no existen, un libro a medio camino entre la literatura de viajes, la memoria y la reflexión personal.A través de ciudades como Damasco, Bath o los paisajes de Yorkshire, hablamos sobre cómo los lugares cambian con el tiempo y cómo también nosotros nos transformamos al recorrerlos. Reflexionamos sobre los viajes en tren, los hoteles, los aeropuertos, las ciudades imaginadas por la literatura, la nostalgia, el turismo contemporáneo y la relación entre la memoria y la identidad.Hablamos sobre:- ¿Por qué algunos lugares desaparecen aunque sigan existiendo físicamente?- ¿Qué relación existe entre la memoria, la imaginación y el viaje?- ¿Nos transforman realmente los viajes o siempre viajamos acompañados de nuestros propios fantasmas?- ¿Qué hemos ganado y qué hemos perdido en la forma de viajar del siglo XXI?- ¿Cómo han cambiado las ciudades frente a la globalización y el turismo masivo?Una conversación sobre la literatura, el paso del tiempo, la búsqueda de sentido y los lugares que permanecen vivos mucho después de haberlos abandonado.¡Dale al play y acompáñanos en esta conversación!Sobre Espido: - https://espidofreire.com/- https://es.wikipedia.org/wiki/Espido_Freire- https://www.instagram.com/espidofreire/?hl=esMás información:- Episodio patrocinado por ⁠Cirial180⁠: https://www.cirial180.com/- Mis boletines fotográficos en ⁠Le Batelier⁠: https://lebatelier.substack.com/- Compartiendo el amor por las personas, los libros, la cultura y las humanidades en ⁠Humanistas Sin Complejos: https://humanistasincomplejos.com/

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Can small daily changes really improve health outcomes for people with disabilities? Dr. James Haley believes they can—and he explains how. From setting water bottle goals to using wearable tech, this episode dives into practical strategies backed by science and lived experience. In the final part of this enlightening series, Dr. James Haley joins Dr. Olli Tikkanen to discuss accessible, research-based methods for increasing physical activity in people with disabilities. Dr. Haley emphasizes the importance of small, consistent habits and how mobile health technologies—including wearables and behavior change apps—can help form sustainable routines. He shares simple strategies like smart reminders, social accountability, and goal-setting that anyone can integrate into their daily life. The episode also covers the role of wearable technologies in monitoring movement, heart rate, and sleep, along with their limitations in cost and accessibility. Dr. Haley explores how biomechanical feedback from devices might inform both research and personal activity habits. In addition, he offers a global perspective on funding challenges, collaboration needs, and the value of AI in democratizing support and feedback for people with disabilities. The episode ends with an optimistic message: meaningful change doesn't require perfection—it just requires a step forward, however small. _______________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What stops people with disabilities from being physically active? In this episode, we discuss real barriers—and real solutions—from lived experiences and research. From neuropathic pain to equipment costs, Dr. James Haley shares what truly matters when designing inclusive activity interventions. In this continuation of the conversation between Dr. James Haley and host Dr. Olli Tikkanen, the focus shifts to the day-to-day challenges that prevent people with disabilities—especially spinal cord injuries—from engaging in physical activity. Dr. Haley outlines individual, environmental, and social barriers, such as fatigue, lack of adapted equipment, inaccessible facilities, and social stigma. Importantly, he also shares insights into what motivates and supports physical activity, including community, co-designed interventions, and creative at-home options. The episode explores how sports like wheelchair basketball foster belonging and motivation, while also addressing global disparities in access to inclusive programs. Dr. Haley also touches on his vision for scaling his work beyond the UK to low- and middle-income countries. Finally, the discussion includes practical examples and participant experiences from his research, as well as reflections on co-design principles and the potential future role of AI in enhancing adaptive health technologies. _____________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

"How can humans stay human when we're far away from our home planet? "How does it affect us when there are no familiar animals nearby?"As the countdown begins, we take off, heading for the moon base. Once there, daily tasks turn routine and we begin to miss the sounds of Earth. But, the engineers of Bremen have hidden a control panel in the habitat with unexpected outcomes.""Bremen to Moon" is inspired by the city of Bremen's traditions and innovations. It begins with a field recording of the Bremer Loch, an underground charitable donation box. Each donation activates a sound from "The Town Musicians of Bremen" fairy tale."Bremen is also home to Airbus, which helped build the European Service Module (ESM) for NASA's Artemis program. The ESM provides power, oxygen, nitrogen, and water to the astronauts. These life systems are critical to space travel and the ultimate goal of building a permanent moon base."Bremen's animal hole reimagined by Alexandra Pierschalla.

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she'd never walk again – but now she's preparing to host a run club in every city in the UK and get a million people moving in the process. The Nation's 5k is a project launched by community leader Esmée where she's taking a free 5k club to every city in the UK, arriving at each city on foot by running 5,000km to the 77 events over 99 days. In this chat she discusses the challenge further, and the motivation behind it, in a truly inspiring conversation. Once you've listened head over to https://www.thenations5k.com/ and get involved! Hosted on Acast. See acast.com/privacy for more information.

People with disabilities face more barriers to physical activity—but technology is offering new hope. In this episode, we explore one of the world's first exercise apps designed specifically for people with multiple disabilities. Dr. James Haley, a health psychologist from the University of Chichester, joins host Dr. Olli Tikkanen to discuss how co-designed mobile health interventions can support individuals with complex needs. Drawing from his PhD work at Loughborough University, Dr. Haley shares insights into the development and evaluation of the "Accessorize" app—an inclusive tool created during the COVID-19 pandemic to help people with various disabilities become more physically active. In this first part of their conversation, Dr. Haley explains how the app adapts to users with spinal cord injuries, amputations, or achondroplasia, allowing them to customize workouts based on environment, goals, and available equipment. He also discusses the outcomes of usability studies, the behavior change techniques embedded in the app, and the challenges faced in conducting feasibility trials with disabled populations. This episode is a must-listen for researchers, developers, and healthcare professionals interested in digital health, inclusive design, and physical activity promotion for underrepresented groups. ___________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Learn more about Fibion Student Lab: https://fibion.com/studentlab For any questions and quote, please contact Dr Miriam Cabrita at miriam.cabrita@fibion.com --- Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Et pendant ce temps-là, où en est le Liban ? Même si le front libanais venait à se calmer davantage, le retrait israélien du Sud reste hors de question, pouvait-on lire cette semaine dans L'Orient le jour ? De son côté, RFI rappelle que selon Beyrouth, les bombardements israéliens ont fait plus de 3 000 morts depuis le 2 mars 2026. En présence d'un journaliste diplômé de l'Institut Pratique du Journalisme de Dauphine à Paris, la question c'est : est-ce qu'on peut rire de la guerre au Proche-Orient ? La réponse est dans le fauteuil ESM, derrière le petit sourire de Raphaël Abdelnour, Franco-Libanais, qui a fait du journalisme chez les Gaulois et au pays du Cèdre & qui se présente aujourd'hui sur son Instagram comme Grande Remplaçante en mal de taf, avec un éventail follement séduisant. Et quand on clique, ça donne ça up.   Programmation de l'invité : • Samira Saïd Al'lbal • Mohamed Abd Al Wahab El nahr El Khaled. Raphaël Abdelnour se produit les vendredis à 22h30 au Comedy club Le Slay, 31 rue Pierre Fontaine, 75009 Paris.

Et pendant ce temps-là, où en est le Liban ? Même si le front libanais venait à se calmer davantage, le retrait israélien du Sud reste hors de question, pouvait-on lire cette semaine dans L'Orient le jour ? De son côté, RFI rappelle que selon Beyrouth, les bombardements israéliens ont fait plus de 3 000 morts depuis le 2 mars 2026. En présence d'un journaliste diplômé de l'Institut Pratique du Journalisme de Dauphine à Paris, la question c'est : est-ce qu'on peut rire de la guerre au Proche-Orient ? La réponse est dans le fauteuil ESM, derrière le petit sourire de Raphaël Abdelnour, Franco-Libanais, qui a fait du journalisme chez les Gaulois et au pays du Cèdre & qui se présente aujourd'hui sur son Instagram comme Grande Remplaçante en mal de taf, avec un éventail follement séduisant. Et quand on clique, ça donne ça up.   Programmation de l'invité : • Samira Saïd Al'lbal • Mohamed Abd Al Wahab El nahr El Khaled. Raphaël Abdelnour se produit les vendredis à 22h30 au Comedy club Le Slay, 31 rue Pierre Fontaine, 75009 Paris.

Editor's note: In our first BioHub pod with Priscilla and Mark they discussed their acquisition of EvoScale, led by Alex Rives, who is now Head of Science at BioHub. With ESM-1 they trained language models on millions of protein sequences drawn from across life, with a simple “next token” objective: predict the amino acids that have been randomly masked out, based on the context of the rest of the sequence. But they soon found that these models also learned biological structure and function, including properties the model had never been explicitly shown AND that this ability scales predictably with compute, leading to ESM2 and ESM3.Today, Alex announced ESMFold 2, an open scientific engine to power prediction, design, and discovery across protein biology.Building on Cryo-EM data (discussed in the CZI pod), ESMFold2 reports state of the art performance on protein interactions, especially antibodies, a critical modality for therapeutics, and evidence that inference time scaling is also working across five targets in cancer and immunology.In a nod to that other famous AI x protein folding project, they are also releasing an atlas of 6.8 billion proteins, and 1.1 billion predicted structures, which you can play around with on their website. We are honored to work with them for this huge release!One of the refrains we've heard on the Science pod has been that protein folding, materials design, cellular biology, etc. are very different problems from Language Modeling. They definitely are. Yet Alex Rives and the ESM team at BioHub just released a preprint and model, demonstrating that vanilla BERT-like transformer models trained on sufficiently large and diverse data sets can beat specialized models like AlphaFold3 on some of the hardest protein-related problems. Andrew White had a great segment in our first LS-Science episode that explained how mind blowing AlphaFold2 was when it was released in 2020: it suddenly solved problems on a GPU on your desktop that DESRes had built custom-ASIC supercomputer clusters to solve. John Jumper and Demmis Hassabis received the Nobel Prize in Chemistry for this work.AlphaFold2 took advantage of an very clever observation: if multiple species co-evolve pairs of mutations, this implies that the mutations correspond to parts of the protein that are close in 3d space. This is usually shorthanded as MSAs (multi-sequence alignments), and is the key insight which makes AlphaFold2 so effective.Like other inductive biases, however, it hurts generalization.Scale-pilled before it was coolIf you take a look at the timeline for scaling laws for LLMs and release of structure prediction models, the ESM team notably doubled down on their MSAs-be-damned approach after AlphaFold2 released. This obviously requires a great deal of belief in the scale hypothesis.Why the conviction?ESM developed at a time when many of the scaling laws and the “Bitter Lesson” were proving increasingly correct. AlphaFold2's wild success must have been both exciting and bitterly disappointing. But using MSAs mean that the model is is dependent on training data that contains MSAs in order to be accurate in a given domain. For things like antibodies that don't have MSAs to train on, AlphaFold tends to do poorly.ESM takes a different approach: learn the relationship between different proteins by unsupervised training on as much diversity as you can find (sound familiar?) and then correlate that back to structures know from the Protein Data Bank (PDB) and other sources. In other words, a World Model.World Model for proteins“World Model” is a hype term that I define like this:Use unsupervised training to learn abstract patterns from the data:* The abstraction should be semantic - novel constructions represent things that obey the rules of the real world* The abstraction should be compositional - recombining different patterns leads to novel and often valid constructions* The abstraction should support generalization - it predicts things in the real world it wasn't trained on Once you have a world model, you can attach “heads” to it for downstream tasks: predict properties of a protein, decompose its functional features, or search the representation for proteins that meet design criteria. The two big models BioHub just released under MIT license map directly onto this:* World model → ESMC (a model trained on 2.8 billion sequences)* Structure-prediction head → ESMFold2One of the interesting ways the world model can “predict things” is to generate proteins sequences and then measure the predicted properties, such as binding affinity, in the lab. Alex talks in the episode about validating some of the harder molecules they predicted in the wet-lab. Very cool!Another way is to use mech-interp techniques such as Sparse Auto Encoders (SAEs) to extract semantic features from your model, and then find novel features that predict unknown biology. I won't spoil this part for you: it was one of the highlights of the episode for me!A cell is a computerWe have all heard that genes are like computer programs, but usually the analogy fizzles after that. Of course genes are transcribed into RNA and RNA is translated into proteins, so genes are programs for building proteins, but that carries the analogy only to “binary digits are programs.” Here's a better analogy: you can think of the cell nucleus as a storage device / storage controller, the ribosome as a JIT-compiler and runtime, and the semantic features that we learn from our world model via SAEs as functions, proteins as processes that interact together in workflows (signalling pathways) to produce behaviors and outputs (phenotypes). Like functions, the SAE features have a hierarchical composition from local, secondary and tertiary structures (mimicing protein structure), but also motifs that are conceptual, such as membrane integrations, disordered regions and disulfide bonds. As we learn to compose these features we into novel protein designs, we move further towards programmable biology. Alex goes into much more detail about this in the episode, as well as:* Principles for new data collection* BioHub's vision* Modeling the cellEnjoy!Full Video podcastplease like and subscribe!* X: https://x.com/alexrives* LinkedIn: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.latent.space/subscribe

L'histoire du cinéma est l'histoire du pouvoir de créer l'Histoire. En citant le philosophe Jacques Rancières, Mila Turajlić annonce la couleur : c'est une cinéaste, scénariste, productrice habitée par la grande Histoire. Cette manière d'être habitée fait lien sans doute avec sa ville de naissance Belgrade, capitale de la défunte Yougoslavie. Être née dans un pays qui n'existe plus est le début de son histoire et la matrice de son intuition cinématographique. De Cinéma Komunisto à Faire parler les archives des non alignés en passant par Ciné-Guérillas scènes des bobines Labudović ses films retrouvés sous la poussière, viennent en fragments, muets parfois, percuter la version officielle des vainqueurs de l'Histoire. À nous spectateurs d'en faire notre récit. Fille d'une militante démocrate bien connue en Serbie, Turajlić a étudié la production cinéma-tographique à Belgrade, les sciences politiques à Londres et la réalisation de films documentaires à Paris. Et la voilà dans notre fauteuil ESM.     Programmation de l'invitée : • Dragan Stojnic Bila je tako kijepa (Elle était si jolie) • Dire Straits Brothers in arms. Faire parler les archives des non alignés de Mila Turajlić : 27 mai au Festival Passages (Metz), les 5 & 6 juin 2026 à La Rose des vents (Villeneuve d'Ascq, près de Lille) dans le cadre du Festival Latitudes contemporaines. 

L'histoire du cinéma est l'histoire du pouvoir de créer l'Histoire. En citant le philosophe Jacques Rancières, Mila Turajlić annonce la couleur : c'est une cinéaste, scénariste, productrice habitée par la grande Histoire. Cette manière d'être habitée fait lien sans doute avec sa ville de naissance Belgrade, capitale de la défunte Yougoslavie. Être née dans un pays qui n'existe plus est le début de son histoire et la matrice de son intuition cinématographique. De Cinéma Komunisto à Faire parler les archives des non alignés en passant par Ciné-Guérillas scènes des bobines Labudović ses films retrouvés sous la poussière, viennent en fragments, muets parfois, percuter la version officielle des vainqueurs de l'Histoire. À nous spectateurs d'en faire notre récit. Fille d'une militante démocrate bien connue en Serbie, Turajlić a étudié la production cinéma-tographique à Belgrade, les sciences politiques à Londres et la réalisation de films documentaires à Paris. Et la voilà dans notre fauteuil ESM.     Programmation de l'invitée : • Dragan Stojnic Bila je tako kijepa (Elle était si jolie) • Dire Straits Brothers in arms. Faire parler les archives des non alignés de Mila Turajlić : 27 mai au Festival Passages (Metz), les 5 & 6 juin 2026 à La Rose des vents (Villeneuve d'Ascq, près de Lille) dans le cadre du Festival Latitudes contemporaines. 

In this episode, Jure Leskovec, co-founder and chief scientist at Kumo and professor of computer science at Stanford, joins us to explore two fronts of his work: AI for science and relational deep learning. We begin with AI Virtual Cell, a multiscale effort to learn data-driven representations from proteins to cells to patients using single-cell RNA-seq data, protein language models like ESM, and structure models like AlphaFold—without hand-encoding biology. Jure then dives into relational deep learning, reframing enterprise databases as graphs and training neural networks directly on raw multi-table data. He explains Kumo's Relational Foundation Model (RFM2), which performs in-context learning over subgraphs to make accurate predictions on new databases and tasks with no training, and how this approach benchmarks against RelBench and other multi-table datasets. We also discuss real-world deployments at companies like Reddit, DoorDash, and Coinbase, explainability via attention over tables and columns, integration with agentic systems, deployment options, and practical limitations. The complete show notes for this episode can be found at https://twimlai.com/go/768.

When journalist Esmé Deprez receives a text from her father, Ron Deprez, asking for help to die, she enters one of the most ethically fraught spaces in modern medicine: Medical Aid in Dying (MAiD). This episode explores what it means to assist a loved one's death under MAiD law—and how personal compassion collides with professional and societal ethics.This episode features:Esmé E. Deprez: Writer and investigative journalist. Jeffrey Kahn, PhD, MPH: Andreas C. Dracopoulos Director of the Johns Hopkins Berman Institute of Bioethics.Jennifer Eitingon, MD: Medical Director of Monument Health Hospice and Inpatient Palliative Care Attending Physician.You can see photos and read more about Esmé and Ron Deprez's story in her 2021 essay, “Death With Dignity: How I Helped My Dad Die.” “playing god?” is a podcast by the iDeas Lab at the Johns Hopkins Berman Institute of Bioethics. To read a transcript of this episode, visit the iDeas Lab website at https://bioethics.jhu.edu/pgs2e1 The Johns Hopkins University Sesquicentennial is proud to support this podcast. JHU celebrates 150 years of pioneering education and research—advancing knowledge to meet the challenges of every generation. Learn more at 150.jhu.edu.

Diesmal haben mich Honey und Baum besucht… und wir sind tief eingetaucht. Die beiden beschäftigen sich intensiv mit ESM – emotionalem Sadomasochismus. Dabei geht es nicht um Seile oder Schmerz auf der Haut, sondern um das bewusste Spiel mit Emotionen, Unsicherheit, Erniedrigung, Nähe und Kontrolle. Wir sprechen darüber, wie sich emotionale Dynamiken anfühlen können, warum Konsens dabei eine so zentrale Rolle spielt und weshalb Vertrauen gerade dann wichtig wird, wenn Gefühle absichtlich ins Wanken geraten. Dabei geht es auch um die Frage, wie intensiv emotionale Spiele werden dürfen – und was sie von „klassischem“ BDSM unterscheidet. Honey und Baum erzählen von ihrem Zugang zu Demütigung, emotionaler Manipulation im Spielkontext und davon, wie sich rationale Sicherheit und irrationale Gefühle gleichzeitig echt anfühlen können. Wir reden über Trigger, Verantwortung, Kommunikation und darüber, warum ein „Ich liebe dich“ manchmal gerade dann fehlt, wenn es am meisten wirken würde. Außerdem geht es um die Faszination von Kontrollverlust, um Rollendynamiken, Macht über Emotionen und darum, weshalb manche Szenarien gerade deshalb funktionieren, weil sie sich erschreckend real anfühlen. Eine Folge über emotionalen Sadomasochismus, Vertrauen, Unsicherheit, Demütigung und die Frage, warum sich manche Gefühle gerade dann intensiv anfühlen, wenn man sie eigentlich vermeiden möchte. Die Shownotes enthalten mehr Infos, Links und Bilder. Wenn Dein Player die nicht anzeigt, schau mal hier: https://kunstderunvernunft.de/329-honey-baum Podcast-Webseite: https://kunstDerUnvernunft.de Unterstütze die Unvernunft, damit sie weiterhin vollständig und frei für alle erscheint: https://kunstderunvernunft.de/about/donate

C'est pas une plaisanterie… que l'on regarde du côté du Yémen, de la RDC, du Burkina Faso, du Soudan, du Mali ou du Niger, ce n'est que guerres et conflits frontaliers. Et si le cousinage à plaisanterie – pratique qu'on retrouve en Afrique de l'Ouest et en Afrique centrale qui oblige quasiment les membres d'une même famille et de certaines ethnies à se moquer, s'insulter, mais sans conséquence aucune – et si cette pratique ne jouait plus son rôle de préservation des grandes et belles alliances ?  Et si, par exemple, le président nigérien Mohamed Bazoum était victime d'un défaut de parenté à plaisanterie… ? Je m'égare sans doute, voilà pourquoi ESM a jugé bon d'inviter Salifou Boubé, enseignant à l'École politique de Paris et au Département de philosophie, culture et communication à l'Université de Niamey, qui publie, aux éditions L'Harmattan, La dialectique de l'appartenance et de la distanciation, un exemple paradigmatique : le cousinage à plaisanterie. (Rediffusion)

C'est pas une plaisanterie… que l'on regarde du côté du Yémen, de la RDC, du Burkina Faso, du Soudan, du Mali ou du Niger, ce n'est que guerres et conflits frontaliers. Et si le cousinage à plaisanterie – pratique qu'on retrouve en Afrique de l'Ouest et en Afrique centrale qui oblige quasiment les membres d'une même famille et de certaines ethnies à se moquer, s'insulter, mais sans conséquence aucune – et si cette pratique ne jouait plus son rôle de préservation des grandes et belles alliances ?  Et si, par exemple, le président nigérien Mohamed Bazoum était victime d'un défaut de parenté à plaisanterie… ? Je m'égare sans doute, voilà pourquoi ESM a jugé bon d'inviter Salifou Boubé, enseignant à l'École politique de Paris et au Département de philosophie, culture et communication à l'Université de Niamey, qui publie, aux éditions L'Harmattan, La dialectique de l'appartenance et de la distanciation, un exemple paradigmatique : le cousinage à plaisanterie. (Rediffusion)

Measuring physical activity in 3 steps a. Give the sensor to a client (face-to-face or mailing) b. Client goes live their life  c. Create participant report (with behavior change consultation) ------ Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What are the basics of physical activity measurement with devices? a. Sensor location: thigh, hip, back, wrist b. Type of data you can get: raw -> steps -> activity type -> activity intensity -> “complexity” c. Considerations to have when choosing a sensor      i. User-friendliness (battery, aesthetics, comfort, interaction required) d. Feedback to participants      i. Real-time or at defined moments e. Feedback to practitioners (dashboard) f. In most cases, you can also measure sleep.   Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

How to measure physical activity?  a. Questionnaires (self-assessment) i Type:      1. Time frame: last month / week / day / now      2. Paper vs. technology based (app) ii. Pros iii. Cons b. Sensors i. Type:      1. Consumer vs. Research-oriented ii. Pros iii. Cons c. Other methods:      i. E.g. Environmental sensing, GPS, IoT   Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Dutch: Koningsdag Inspiration: How Dancing Saved Our Study Session Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-04-28-22-34-02-nl Story Transcript:Nl: De zon scheen helder door de grote ramen van de schoolbibliotheek.En: The sun shone brightly through the large windows of the school library.Nl: Bram zat aan een houten tafel, zijn boeken en aantekeningen nauwkeurig voor zich uitgespreid.En: Bram sat at a wooden table, his books and notes meticulously spread out before him.Nl: Hij was vastbesloten om een topscore te halen voor zijn eindexamen om zijn studiebeurs te behouden.En: He was determined to achieve a top score on his final exam to maintain his scholarship.Nl: Naast hem zat Esmée, die ondanks het geluid van de festiviteiten buiten, probeerde zich te concentreren.En: Next to him sat Esmée, who, despite the sounds of the festivities outside, was trying to concentrate.Nl: Het was bijna Koningsdag.En: It was almost Koningsdag.Nl: Buiten vierden mensen al met vlaggen en muziek, en het was moeilijk om zich te concentreren.En: Outside, people were already celebrating with flags and music, and it was difficult to focus.Nl: De bibliotheek was voller dan normaal.En: The library was fuller than usual.Nl: Studenten die zich voorbereidden op examens en tegelijkertijd de feestelijke sfeer buiten proefden, maakten het luidruchtig.En: Students preparing for exams while also tasting the festive atmosphere outside made it noisy.Nl: Bram fronste zijn wenkbrauwen en probeerde zich diep in zijn studie te verdiepen.En: Bram furrowed his brow and tried to delve deeply into his studies.Nl: Hij dacht aan zijn toekomst en zijn harde werk.En: He thought about his future and his hard work.Nl: Esmée daarentegen snapte al snel dat ze de chaos niet kon negeren.En: Esmée, on the other hand, quickly realized she couldn't ignore the chaos.Nl: Ze keek op van haar tekstopgaven en glimlachte naar Bram.En: She looked up from her text exercises and smiled at Bram.Nl: “Wil je misschien even pauzeren en iets geks proberen?” vroeg ze met een twinkeling in haar ogen.En: “Do you want to take a break and try something crazy?” she asked with a twinkle in her eyes.Nl: Bram aarzelde, vastgeklemd aan de houvast van zijn strakke studieschema.En: Bram hesitated, clinging to the grip of his tight study schedule.Nl: Maar Esmée hield aan.En: But Esmée persisted.Nl: “Kom op, we kunnen elkaar quizzen terwijl we bewegen.En: “Come on, we can quiz each other while we move.Nl: Het is beter dan stilstaan!” stelde ze voor.En: It's better than sitting still!” she suggested.Nl: Bram keek naar de hoofdzakelijk vrolijke menigte buiten en knikte langzaam.En: Bram looked at the predominantly happy crowd outside and slowly nodded.Nl: Misschien zou een pauze helpen.En: Maybe a break would help.Nl: Samen stonden ze op.En: Together they stood up.Nl: Esmée begon met de eerste vraag terwijl ze tussendoor kleine danspasjes maakte.En: Esmée started with the first question while doing little dance steps in between.Nl: Tot hun verbazing hielp de combinatie van de beweging en het hardop bespreken van concepten ze om de informatie beter te onthouden.En: To their surprise, the combination of movement and discussing concepts out loud helped them remember the information better.Nl: Bram ontdekte dat hij, door Esmée te volgen, de moeilijke formules met meer gemak kon herhalen.En: Bram discovered that by following Esmée, he could repeat the difficult formulas with more ease.Nl: De uren vlogen voorbij.En: The hours flew by.Nl: Terwijl de avond naderde en vuurwerk de lucht verlichtte, hadden Bram en Esmée een groot deel van hun studiemateriaal doorgelopen.En: As evening approached and fireworks lit up the sky, Bram and Esmée had gone through a large portion of their study material.Nl: En ze voelden zich zelfverzekerd.En: And they felt confident.Nl: Bram kon eindelijk lachen zonder ervoor te vrezen dat hij zijn concentratie verloor.En: Bram could finally laugh without fearing he would lose his concentration.Nl: Esmée voelde dat ze haar stress had kunnen loslaten en was trots op hun vooruitgang.En: Esmée felt that she had been able to let go of her stress and was proud of their progress.Nl: Ze zaten weer aan de tafel, met een nieuw, verfrissend perspectief op hun studie.En: They sat back down at the table, with a new, refreshing perspective on their studies.Nl: “Een pauze nemen is soms echt het beste wat je kunt doen,” zei Bram met een bevrijde zucht.En: “Taking a break is sometimes really the best thing you can do,” said Bram with a relieved sigh.Nl: Esmée knikte instemmend en gaf hem een bemoedigende klop op zijn schouder.En: Esmée nodded in agreement and gave him an encouraging pat on his shoulder.Nl: Zo eindigde hun sessie niet alleen met een beter begrip van de moeilijke materie, maar ook met een les in balans en veerkracht.En: Thus, their session ended not only with a better understanding of the difficult material but also with a lesson in balance and resilience.Nl: Koningsdag bracht hen niet alleen plezier en vieren, maar gaf hen ook de frisse energie die ze nodig hadden om op een andere manier succesvol te zijn.En: Koningsdag brought them not only joy and celebration but also gave them the fresh energy they needed to succeed in a different way. Vocabulary Words:shone: scheenmeticulously: nauwkeurigdetermined: vastbeslotenachieve: halenfestivities: festiviteitendelve: verdiepenchaos: chaostwinkle: twinkelinghesitated: aarzeldepersisted: hield aangrip: houvastpredominantly: hoofdzakelijknod: kniktemove: bewegensurprise: verbazingcombination: combinatieconcepts: conceptenrepeat: herhalenapproached: naderdefireworks: vuurwerkconfident: zelfverzekerdfear: vrezenstress: stressprogress: vooruitgangrefreshing: verfrissendperspective: perspectiefrelieved: bevrijdeencouraging: bemoedigendebalance: balansresilience: veerkracht

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

  This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Blooming Together: A Journey of Love and Recovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-21-07-38-19-es Story Transcript:Es: En una tranquila mañana de primavera, el sol brillaba a través de las ventanas de la casa de Diego y Isabela.En: On a peaceful spring morning, the sun was shining through the windows of Diego and Isabela's house.Es: Las flores florecían en el jardín, llenando el aire con un dulce aroma.En: The flowers bloomed in the garden, filling the air with a sweet scent.Es: Sin embargo, dentro de la casa, Diego sentía una mezcla de estrés y preocupación.En: However, inside the house, Diego felt a mix of stress and worry.Es: Isabela, su esposa, estaba sentada en la sala de estar con una suave manta sobre sus piernas.En: Isabela, his wife, was sitting in the living room with a soft blanket over her legs.Es: Acababa de someterse a una cirugía de rodilla y estaba en proceso de recuperación.En: She had just undergone knee surgery and was in the process of recovery.Es: Aunque se esforzaba por mantener una sonrisa en su rostro, Diego podía ver la frustración en sus ojos.En: Although she tried to keep a smile on her face, Diego could see the frustration in her eyes.Es: Diego trabajaba desde casa, una rutina que se había vuelto aún más desafiante con las constantes necesidades de Isabela.En: Diego worked from home, a routine that had become even more challenging with Isabela's constant needs.Es: Tenía reuniones que parecían no terminar nunca y correos electrónicos que se acumulaban sin cesar.En: He had meetings that seemed never-ending and emails that piled up incessantly.Es: Pero cada vez que escuchaba a Isabela intentando moverse o necesitaba algo, su impulso era dejar todo y correr hacia ella.En: But every time he heard Isabela trying to move or needing something, his instinct was to drop everything and run to her.Es: "Diego, estoy bien," dijo Isabela una mañana, intentando sonar convencida, mientras él la ayudaba a sentarse.En: "Diego, I'm fine," Isabela said one morning, trying to sound convincing, as he helped her to sit.Es: "No quiero que descuides tu trabajo por mí."En: "I don't want you to neglect your work for me."Es: Diego sonrió, pero su rostro mostraba señales de cansancio.En: Diego smiled, but his face showed signs of fatigue.Es: Quería asegurarse de que Isabela estuviera bien, pero también sabía que necesitaba cumplir con sus responsabilidades laborales.En: He wanted to make sure Isabela was okay, but he also knew he needed to fulfill his work responsibilities.Es: Sin embargo, ese día tomó una decisión importante.En: However, that day he made an important decision.Es: "Hoy me tomaré el día libre," anunció Diego de repente.En: "Today I will take the day off," Diego suddenly announced.Es: "Hoy estoy aquí solo para ti."En: "Today I'm here just for you."Es: Isabela se quedó en silencio por un momento, sorprendida por el gesto desinteresado de su marido.En: Isabela remained silent for a moment, surprised by her husband's selfless gesture.Es: Aunque odiaba ser una carga, entendió la importancia de aceptar su ayuda.En: Though she hated being a burden, she understood the importance of accepting his help.Es: Con una sonrisa tenue, asintió.En: With a faint smile, she nodded.Es: Esa tarde, Diego preparó su almuerzo favorito y se aseguraron de disfrutarlo juntos en el patio, entre las flores que tanto les gustaban.En: That afternoon, Diego prepared her favorite lunch, and they made sure to enjoy it together in the patio, among the flowers they loved so much.Es: Con cada momento compartido, Isabela sentía un poco más de ánimo y gratitud.En: With each shared moment, Isabela felt a bit more encouraged and grateful.Es: Más tarde, Diego le propuso una pequeña aventura.En: Later, Diego proposed a small adventure.Es: "¿Intentamos caminar un poco hoy?"En: "Shall we try to walk a bit today?"Es: sugirió con entusiasmo.En: he suggested enthusiastically.Es: Isabela miró su rodilla con duda, pero la determinación en los ojos de Diego le dio fuerzas.En: Isabela looked at her knee with doubt, but the determination in Diego's eyes gave her strength.Es: Con cuidado, se levantó de su silla.En: Carefully, she stood up from her chair.Es: Diego estaba a su lado, listo para brindar el apoyo que necesitara.En: Diego was by her side, ready to provide the support she needed.Es: Al principio, sus pasos eran vacilantes, pero poco a poco, su confianza comenzó a crecer.En: At first, her steps were hesitant, but little by little, her confidence began to grow.Es: Con cada paso que Isabela daba, sentía una chispa de independencia regresar.En: With each step Isabela took, she felt a spark of independence return.Es: Finalmente, logró dar varios pasos sin ayuda, y cuando cayó exhausta en su silla, miró a Diego sonriendo.En: Finally, she managed to take several steps without help, and when she fell exhausted into her chair, she looked at Diego smiling.Es: "Lo hiciste genial," dijo Diego, con orgullo en su voz.En: "You did great," Diego said, pride in his voice.Es: Se abrazaron, compartiendo un momento de triunfo juntos.En: They embraced, sharing a moment of triumph together.Es: Ese día cambió todo para ellos.En: That day changed everything for them.Es: Diego comprendió la importancia de priorizar lo más valioso, su familia, mientras que Isabela aceptó que pedir ayuda no disminuye su autonomía, sino que es una fortaleza cuando trabajan en equipo.En: Diego understood the importance of prioritizing the most valuable thing, his family, while Isabela accepted that asking for help does not diminish her autonomy but is a strength when they work as a team.Es: La primavera continuó floreciendo a su alrededor, y con ella, también floreció su relación y su capacidad de enfrentar juntos cualquier desafío que la vida les presentara.En: Spring continued to bloom around them, and with it, their relationship and their ability to face any challenge life presented to them also blossomed. Vocabulary Words:scent: el aromafrustration: la frustraciónrecovery: la recuperacióngesture: el gestoburden: la cargapatio: el patioadventure: la aventuraknee: la rodillastrength: las fuerzassupport: el apoyohesitant: vacilantesconfidence: la confianzaspark: la chispaindependence: la independenciapride: el orgullotriumph: el triunfostrength: la fortalezachallenge: el desafíospring: la primaverawindow: la ventanaflower: la florblanket: la mantaknee surgery: la cirugía de rodillameeting: la reuniónemail: el correo electrónicoimpulse: el impulsofatigue: el cansancioresponsibilities: las responsabilidadesdecision: la decisiónmoment: el momento

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Finding Passion and Possibility: A Spring Day in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-12-07-38-19-es Story Transcript:Es: La primavera en Barcelona siempre tiene algo mágico.En: Spring in Barcelona always has something magical.Es: Mariana, Santiago y Valeria caminaban juntos hacia La Sagrada Familia, uno de los tesoros arquitectónicos más famosos del mundo.En: Mariana, Santiago, and Valeria were walking together toward La Sagrada Familia, one of the most famous architectural treasures in the world.Es: Mariana, con su cámara en mano, miraba el edificio con admiración.En: Mariana, with her camera in hand, looked at the building with admiration.Es: Santiago, por su parte, observaba cada detalle arquitectónico, fascinado pero escéptico sobre las leyendas que rodeaban la obra de Gaudí.En: Santiago, for his part, observed every architectural detail, fascinated but skeptical about the legends surrounding Gaudí's work.Es: Valeria, soñadora, buscaba inspiración para sus próximas pinturas.En: Valeria, a dreamer, sought inspiration for her upcoming paintings.Es: Mientras entraban en el interior de la basílica, el sol brillaba a través de las coloridas vidrieras.En: As they entered the interior of the basilica, the sun shone through the colorful stained glass.Es: La luz llenaba el espacio de una atmósfera tranquila y reverente.En: The light filled the space with a calm and reverent atmosphere.Es: El aire era fresco y se podía escuchar el murmullo maravilloso de los visitantes.En: The air was fresh, and the wonderful murmur of the visitors could be heard.Es: Valeria suspiró, "Mira qué hermoso.En: Valeria sighed, "Look how beautiful.Es: Es como estar dentro de un arco iris."En: It's like being inside a rainbow."Es: Mariana estaba en silencio, sumida en sus pensamientos.En: Mariana was silent, lost in her thoughts.Es: Ansiaba claridad sobre su futuro.En: She longed for clarity about her future.Es: Estaba considerando seguir su pasión, pero el miedo la detenía.En: She was considering following her passion, but fear held her back.Es: Santiago, al verla distraída, comentó: "No te preocupes tanto, Mariana.En: Santiago, seeing her distracted, commented: "Don't worry so much, Mariana.Es: A veces, hay que ser práctico."En: Sometimes, you have to be practical."Es: "Quiere ser artista, a su manera." le susurró Valeria a Mariana, en un intento de alentarla.En: "She wants to be an artist, in her own way," Valeria whispered to Mariana, in an attempt to encourage her.Es: Las palabras de su amiga hicieron eco en su corazón.En: Her friend's words echoed in her heart.Es: Más tarde, mientras estaban bajo las inmensas bóvedas de La Sagrada Familia, Mariana experimentó un momento de paz profunda.En: Later, while they were under the immense vaults of La Sagrada Familia, Mariana experienced a moment of deep peace.Es: Las preocupaciones se desvanecieron.En: The worries faded away.Es: Allí, rodeada de la majestuosidad del lugar, sintió que todo era posible.En: There, surrounded by the majesty of the place, she felt that anything was possible.Es: Las dudas comenzaron a disiparse.En: The doubts began to dissipate.Es: "Lo tengo claro," dijo Mariana con determinación.En: "I have it clear," said Mariana with determination.Es: "Voy a seguir mi pasión."En: "I'm going to follow my passion."Es: Santiago, tocado por su resolución, sonrió.En: Santiago, touched by her resolution, smiled.Es: "Siempre te apoyaré.En: "I'll always support you.Es: A veces, el arte también es práctico."En: Sometimes, art is practical too."Es: Valeria abrazó a Mariana.En: Valeria hugged Mariana.Es: "Siempre he sabido que tenías un espíritu de artista."En: "I've always known you had the spirit of an artist."Es: Con una confianza renovada, Mariana se sintió lista para dar el salto, segura de que el futuro estaba lleno de posibilidades.En: With renewed confidence, Mariana felt ready to take the leap, sure that the future was full of possibilities.Es: Con el apoyo de sus amigos, había encontrado el valor para cambiar su vida y seguir lo que realmente amaba.En: With her friends' support, she had found the courage to change her life and follow what she truly loved.Es: Salieron de La Sagrada Familia, y el sol brillaba fuerte en el cielo azul, reflejando el nuevo comienzo de Mariana.En: They left La Sagrada Familia, and the sun shone brightly in the blue sky, reflecting Mariana's new beginning. Vocabulary Words:the spring: la primaveramagical: mágicothe treasure: el tesorothe admiration: la admiraciónskeptical: escépticothe legend: la leyendathe work: la obrathe dreamer: el/la soñador/athe inspiration: la inspiraciónthe interior: el interiorthe stained glass: la vidrierareverent: reverentethe murmur: el murmulloto sigh: suspirarthe rainbow: el arco iristo long for: ansiarthe fear: el miedothe determination: la determinaciónthe resolution: la resoluciónto encourage: alentarthe vault: la bóvedaimmense: inmensomajestic: majestuosidadto dissipate: disiparsethe courage: el valorto support: apoyarto hug: abrazarrenewed: renovadoto take the leap: dar el saltothe possibility: la posibilidad

Un peu de rire dans ce monde de fous, qu'en dites-vous ? Tiens, quel est selon vous le synonyme de l'humour ? Le Larousse nous dit esprit, ironie, sel. Et c'est vrai que cette Belgo-Camerounaise n'en manque pas. À 23 ans, c'est une indomptable, comme les lions : 1ᵉʳ indice. Après des études de droit et de sciences politiques, elle a choisi de faire comme son grand-père pasteur, du stand-up : 2ᵉ indice. De la petite souris à l'homophobie en passant par la question coloniale, avec son spectacle La mauvaise éducation, Sarah Lélé est une cure de bonne humeur et de punchlines réussies. Son secret : zéro tabou. J'ai dit son secret… ah ! Disons qu'elle est de partout et de nulle part à la fois, et que ça, ça parle forcément au monde et à la famille ESM. Sarah Lélé se produit chaque jeudi à 21 h 30 au Sacré, 142 rue Montmartre, 75002. Programmation de l'invitée :  • André-Marie Tala Bend Skin • Bad Bunny Lo que pasó a Hawaï.

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Capturing Autumn: How Photos Sparked Eco Passion in Buenos Aires Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-07-07-38-19-es Story Transcript:Es: Las hojas caían serenamente sobre el patio del Colegio Público de Buenos Aires.En: The leaves fell serenely over the courtyard of the Colegio Público de Buenos Aires.Es: Era otoño y la Semana Santa se acercaba.En: It was autumn and Semana Santa was approaching.Es: Los estudiantes pensaban en las vacaciones.En: The students were thinking about the holidays.Es: Pero Mariana tenía otra cosa en mente.En: But Mariana had something else on her mind.Es: Había ayudado a organizar un evento escolar sobre la conciencia ambiental y quería que fuera un éxito.En: She had helped organize a school event on environmental awareness and wanted it to be a success.Es: Pasaba días preparando carteles y buscando maneras de atraer la atención de sus compañeros.En: She spent days preparing posters and finding ways to draw her classmates' attention.Es: Sin embargo, no era fácil.En: However, it wasn't easy.Es: Muchos estudiantes tenían sus mentes en la playa y las escapadas familiares.En: Many students had their minds on the beach and family getaways.Es: Entre ellos, su amiga Lucía le decía: "No creo que les importe mucho el evento, Mari."En: Among them, her friend Lucía said, "I don't think they'll care much about the event, Mari."Es: Pero Mariana no se desanimaba.En: But Mariana wasn't discouraged.Es: Álvaro era nuevo en la escuela.En: Álvaro was new to the school.Es: No conocía a muchas personas, pero le apasionaba la fotografía y capturar la esencia del otoño.En: He didn't know many people, but he was passionate about photography and capturing the essence of autumn.Es: Una mañana, mientras tomaba fotos de las hojas naranjas y rojas, Mariana lo vio.En: One morning, while taking photos of the orange and red leaves, Mariana saw him.Es: "¿Te importa si miro tus fotos?"En: "Do you mind if I look at your photos?"Es: le preguntó con una sonrisa.En: she asked with a smile.Es: Álvaro mostró sus fotos.En: Álvaro showed his photos.Es: Eran impresionantes.En: They were impressive.Es: Mariana tuvo una idea.En: Mariana had an idea.Es: "¿Te gustaría ayudarnos con el evento?En: "Would you like to help us with the event?Es: Tus fotos podrían atraer a más estudiantes", sugirió.En: Your photos could attract more students," she suggested.Es: Álvaro, aunque tímido, aceptó emocionado.En: Álvaro, although shy, accepted excitedly.Es: Durante el evento, había actividades sobre el reciclaje, el ahorro de agua, y planes para cuidar el medio ambiente.En: During the event, there were activities about recycling, water conservation, and plans to care for the environment.Es: Pero lo que sorprendió a todos fue la exposición fotográfica de Álvaro.En: But what surprised everyone was Álvaro's photography exhibition.Es: Sus imágenes capturaban la belleza del otoño y el impacto del cambio climático.En: His images captured the beauty of autumn and the impact of climate change.Es: La gente comenzaba a reunirse, y las fotos se convirtieron en el punto central del evento.En: People began to gather, and the photos became the focal point of the event.Es: Mientras los estudiantes miraban las imágenes, Mariana y Álvaro estaban juntos, comentándolas.En: As the students looked at the images, Mariana and Álvaro were together, commenting on them.Es: La conversación se volvió más profunda.En: The conversation grew deeper.Es: Hablaban del medio ambiente, sus sueños y su amor por la naturaleza.En: They talked about the environment, their dreams, and their love for nature.Es: Había una conexión especial en el aire.En: There was a special connection in the air.Es: El evento fue un éxito.En: The event was a success.Es: Lucía, aunque escéptica al inicio, admitió que estaba sorprendida.En: Lucía, although skeptical at first, admitted that she was surprised.Es: "Las fotos hicieron toda la diferencia", dijo.En: "The photos made all the difference," she said.Es: Más tarde, al finalizar el día, Mariana y Álvaro se despidieron con una promesa.En: Later, at the end of the day, Mariana and Álvaro bid farewell with a promise.Es: "Deberíamos hacer esto más seguido", sugirió Mariana.En: "We should do this more often," suggested Mariana.Es: Álvaro asintió con una sonrisa.En: Álvaro nodded with a smile.Es: Con el viento de otoño llevándose las hojas, también se llevaba las primeras semillas de una nueva amistad y tal vez algo más.En: With the autumn wind carrying away the leaves, it also carried the first seeds of a new friendship and maybe something more.Es: Mariana aprendió la importancia de trabajar en equipo y reconocer los talentos de los demás.En: Mariana learned the importance of teamwork and recognizing the talents of others.Es: Juntos, ella y Álvaro empezaron a planear nuevos proyectos, y con ellos, la posibilidad de una historia de amor que apenas comenzaba a florecer.En: Together, she and Álvaro began planning new projects, and with them, the possibility of a love story that was just beginning to bloom. Vocabulary Words:the courtyard: el patioserenely: serenamentethe holidays: las vacacionesthe environmental awareness: la conciencia ambientalto attract: atraerthe beach: la playathe family getaways: las escapadas familiaresto discourage: desanimarthe essence: la esenciathe orange: la naranjaimpressive: impresionanteexcitedly: emocionadothe recycling: el reciclajethe water conservation: el ahorro de aguathe environment: el medio ambientethe photography exhibition: la exposición fotográficato capture: capturarthe impact: el impactothe climate change: el cambio climáticothe focal point: el punto centralto surprise: sorprenderthe connection: la conexiónskeptical: escépticoto bid farewell: despedirsethe seeds: las semillasthe teamwork: el trabajo en equipoto recognize: reconocerthe talents: los talentosto bloom: florecerto nod: asentir

Promoting Playful Activities in Sports: "They have to be more playful elements and basically activities that have other logics than winning and competing and comparing."— Dr Johan Högman --- Timestamps:  "Exploring Views on Getting Children Involved in Sports"  "Challenging initiatives fail to attract inactive children"  "Revamping Children's Sports: Beyond Winning and Competing"  "Alternative Physical Activities vs Traditional Sports Programs"  "Alternative physical activity for inactive children tested" Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways. ---- "On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities." ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

The Bioecological Theory and Understanding Children's Physical Activity: "The most important thing... is to try to understand how the child... interacts with different environmental factors."— Johan Högman 00:10:4700:13:24 Timestamps: [00:10:47] Understanding Bioecological Theory's Influence on Child Development. [00:14:52] "Using Ecological Theory for Diverse Research Methods" [00:18:14] "Challenges in Conducting Effective Focus Groups with Children" [00:20:09] "Fostering critical thinking in children through dialogue" [00:22:18] "Building Trust with Inactive Children in Research" --- Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways. ---- "On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities." ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

500 Milliarden Euro Sondervermögen, steigende Verteidigungsausgaben, massive Infrastrukturinvestitionen – Deutschland plant so viel auszugeben, wie selten zuvor. Unabhängig davon, ob das Geld tatsächlich zweckgerichtet investiert wird, steht die Frage: Reicht das für mehr Wachstum? Eine neue Studie des Europäischen Stabilitätsmechanismus (ESM) zeigt, dass in alternden Gesellschaften mit strukturell engen Arbeitsmärkten staatliche Investitionen kontraproduktiv wirken können – es sei denn, sie werden von Strukturreformen begleitet.Daniel Stelter analysiert die demografischen Grenzen des deutschen Wachstums und erklärt, warum das Potenzialwachstum gegen null tendiert. Im Expertengespräch mit ESM-Ökonom Kai Behrens geht es um einen zentralen Aspekt: Kann der Staat das Wachstum künstlich über das Potenzial hinaus treiben – oder braucht es einen fundamentalen Kurswechsel? Hinweis – ABSTURZ – So retten wir Deutschland, das neue Buch von Daniel Stelter erscheint am 20. April 2026. Jetzt bestellbar bei Thalia, Amazon, geniallokal oder überall, wo es Bücher gibt.HörerserviceESM-Studie Public investment in ageing societies: rethinking fiscal stimulus in structurally tight labour markets: https://is.gd/nPzfh1 beyond the obvious – Neue Analysen, Kommentare und Einschätzungen zur Wirtschafts- und Finanzlage finden Sie unter think-bto.com.Newsletter – Den monatlichen bto-Newsletter abonnieren Sie hier.Redaktionskontakt – Wir freuen uns über Ihre Meinungen, Anregungen und Kritik unter podcast@think-bto.com.Handelsblatt – Ein exklusives Angebot für alle bto-Hörer*innen: Testen Sie Handelsblatt Premium 4 Wochen für 1 Euro. Mehr unter: handelsblatt.com/mehrperspektivenWerbepartner – Informationen zu den Angeboten unserer aktuellen Werbepartner finden Sie hier. Hosted on Acast. See acast.com/privacy for more information.

At the intersection of business, science, and sustainability, the Master of Science in Environment and Sustainability Management (ESM) at Georgetown McDonough offers the kind of leadership development the world needs. As companies and governments grapple with climate change, resource management, and the transition to more sustainable business models, there's growing demand for professionals who understand both environmental science and how organizations actually operate. In this special edition of the Clear Admit MBA Admissions Podcast, host Graham Richmond welcomes MS-ESM Program Director Kerrie Carfagno and recent MS-ESM alumna Cecilia Rios to explore what the program looks like, from both the academic and student perspectives.

  https://sansfete313.blogspot.com/ for visuals, details, set listing or enquiries  Henry Muldoon - Verona Rupes  Inès Cherifi - Fountains Trevor Treglia - Now I'm Happy Again Magda Drozd - Rounds (feat. Rai Tateishi) plushb4by - SWEEEEEETLOVE Aki Traar - GLACIAL RIFT parhelic shell - Spath BLEID - DANÇA, LOKA WRACK - Watatsumi spalarnia - Nie Boję Się body lotion - Canticle Hardposte (Body Lotion Edit w_ Moliy, Shenseea and Skillibeng) Belia Winnewisser & Luca Durán - Luz (Low Jack Remix) Kid Robin & Adeller - Sabroza Vesna™ - EarthHD Ancestral Vision - Halcyon Collision Raiika - DEVIL (ft. Forever United) ashmead - river is hungry eisebelle - infohazard futsal-defense-tactics L.FRX — the raven replaces the roosters crow ICQ BABY - HARDLY EVER SMILE VOLT MIXX  ml buch - flames shards goo (dudda edit) skycap - don't stop 10_r3n — xingtian T5UMUT5UMU - Tropical Biodiversity ZEL.ζ - 魂 Lelkek Esmée Watergem - Shocking Truth Tiki Torch new romatic - Cries 2 the (Above) Tina Dico - Sacre Coeur DJ Roadrunner - Dooh Dooh  DJ Purpur X giuseppe - Chunky Sneakers PROMI$E & HOCKAINE - GHETTOFIELD(MEGA BUFF) Cortical - Telúrica •ꋬꑓꋬꋪ• - The Starchanter Seina - S-shaped dj lhc - não, eu não posso lembrar ... Goodmorning Squirrel- MASSI

Humans have always been kinky, but what we fetishize and why has changed over time. In this episode, we're revisiting the fascinating history behind some of the most common fetishes. From leather and nylon to the enduring appeal of feet, we'll unpack how culture, technology, and history shaped these desires. We'll also dive into the unexpected history of pornography and explore how hentai emerged as a major form of erotic storytelling. My guest is Esmé Louise James, who is best known for her Kinky History podcast and social media series which has amassed nearly 3 million followers. Esmé is author of the book Kinky History: A Rollicking Journey Through Our Sexual Past, Present, and Future.  Some of the specific topics we explore in this episode include: How did leather and nylon come to be associated with sex? When did foot fetishes start to become popular? How long have humans been making porn? Historically, why was porn often used for political purposes? When did cartoon/animated porn begin to rise in popularity? To hear more from Esmé about our kinky history, check out her previous appearances on the show in episodes 207, 208, and 343. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Load Boost is a supplement designed to improve the taste, volume, and overall health of your semen. If you want to elevate your sexual performance, check out Load Boost from VB Health. Visit vb.health to learn more and save 10% with code JUSTIN. If you’re looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In the latest episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a riveting conversation with mobile app designer and serial entrepreneur, Pedro Wunderlich. With a portfolio boasting over three million app downloads and the backing of prestigious investors who once supported FitBit, Pedro brings a wealth of knowledge to the table. As the co-founder of the Wake N Shake App and React Messenger App, he has a unique perspective on the intersection of technology, physical activity, and user engagement. The episode delves deep into the art and science of mobile notifications. Pedro shares insights on how his team crafts effective, engaging notifications that prompt users to move and stay active. He emphasizes the importance of variety, humor, and relevance in ensuring that notifications don't become mere background noise. The discussion also touches on the potential of data-driven insights from app usage patterns, offering a goldmine of information for researchers interested in sedentary behavior and physical activity trends. Pedro's passion for curbing the "sedentary apocalypse" is palpable. He speaks of the vicious cycle of a sedentary lifestyle and the challenges in breaking it. However, with collaboration, innovation, and persistence, he believes that the tide can turn. The episode concludes with Pedro's heartfelt gratitude to researchers working tirelessly to promote active lifestyles and his call for collective action in this fight against sedentariness. Whether you're a researcher, app developer, or just someone interested in the nexus of technology and physical activity, this episode promises a wealth of insights. _______________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Sunshine Craft: A Brother's Love in the Psychiatric Ward Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-03-20-07-38-19-es Story Transcript:Es: La primavera llenaba de luz las ventanas del pabellón psiquiátrico.En: La primavera filled the windows of the psychiatric ward with light.Es: Mateo caminaba por los pasillos blancos y tranquilos, pensando en su hermana, Isabella.En: Mateo walked through the white and tranquil hallways, thinking of his sister, Isabella.Es: Ella estaba en tratamiento, pero aún tenía momentos de alegría.En: She was in treatment, but still had moments of joy.Es: Mateo quería hacerla sonreír.En: Mateo wanted to make her smile.Es: Decidió visitar la pequeña tienda del hospital.En: He decided to visit the small hospital shop.Es: Al entrar, un dulce viento de esperanza lo acompañaba.En: As he entered, a sweet breeze of hope accompanied him.Es: Sin embargo, la tienda estaba llena de artículos comunes: lápices, revistas viejas, y peluches polvorientos.En: However, the shop was full of common items: pencils, old magazines, and dusty stuffed animals.Es: Mateo suspiró.En: Mateo sighed.Es: No encontraba nada especial, nada que expresara cuánto se preocupaba por Isabella.En: He couldn't find anything special, nothing that expressed how much he cared for Isabella.Es: Luis, el amable enfermero, lo vio y se acercó.En: Luis, the kind nurse, saw him and approached.Es: "¿Buscando algo, Mateo?"En: "Looking for something, Mateo?"Es: preguntó con una sonrisa.En: he asked with a smile.Es: Luis entendía bien la situación de Isabella y siempre tenía una palabra de aliento.En: Luis understood Isabella's situation well and always had a word of encouragement.Es: "Quiero alegrar a Isabella," respondió Mateo.En: "I want to cheer up Isabella," replied Mateo.Es: "Pero, no veo nada aquí que sea suficiente."En: "But, I don't see anything here that's enough."Es: Luis pensó un momento y luego habló.En: Luis thought for a moment and then spoke.Es: "¿Qué tal si creas algo tú mismo?En: "How about if you create something yourself?Es: Puedes usar lo que encuentres aquí y hacerlo especial."En: You can use what you find here and make it special."Es: Mateo pensó en la idea.En: Mateo considered the idea.Es: Con determinación, comenzó a recoger pequeños objetos: una hoja de papel, algunos colores, y un poco de cinta.En: With determination, he began to gather small objects: a sheet of paper, some colors, and a bit of ribbon.Es: Con manos habilidosas, comenzó a trabajar en una tarjeta hecha a mano.En: With skillful hands, he began to work on a handmade card.Es: Dibujó colores vivos y escribió un mensaje lleno de amor y apoyo.En: He drew bright colors and wrote a message full of love and support.Es: Horas después, con su corazón latiendo de emoción y nervios, Mateo se dirigió a la habitación de Isabella.En: Hours later, with his heart pounding with excitement and nerves, Mateo headed to Isabella's room.Es: Al verle entrar, Isabella levantó la vista desde su cama y sonrió débilmente.En: Upon seeing him enter, Isabella looked up from her bed and smiled faintly.Es: "Tengo algo para ti," dijo Mateo, ofreciendo la tarjeta con timidez.En: "I have something for you," said Mateo, offering the card timidly.Es: Isabella la tomó, pasando sus dedos por la colorida portada.En: Isabella took it, running her fingers over the colorful cover.Es: Al leer las palabras de Mateo, una sonrisa genuina iluminó su rostro.En: As she read Mateo's words, a genuine smile lit up her face.Es: "Gracias, hermanito.En: "Thank you, little brother.Es: Esto es perfecto."En: This is perfect."Es: Sus ojos brillaban con una felicidad rara en las últimas semanas.En: Her eyes shone with a happiness rare in recent weeks.Es: En ese momento, Mateo sintió que su esfuerzo había valido la pena.En: In that moment, Mateo felt that his effort had been worth it.Es: Más allá de las limitaciones materiales de la tienda, había encontrado una forma de demostrar su amor.En: Beyond the material limitations of the shop, he had found a way to show his love.Es: Isabella se sintió vista y querida, y el vínculo entre los hermanos se fortaleció.En: Isabella felt seen and loved, and the bond between the siblings was strengthened.Es: Mateo comprendió que la verdadera esencia de la cercanía no está en los regalos caros.En: Mateo understood that the true essence of closeness isn't in expensive gifts.Es: Está en el amor, el tiempo y la creatividad que uno pone en cada gesto.En: It lies in the love, time, and creativity one puts into each gesture.Es: Salió del pabellón con una ligereza nueva en su paso, sabiendo que había llevado un poco de primavera al corazón de Isabella.En: He left the ward with a newfound lightness in his step, knowing he had brought a bit of spring into Isabella's heart. Vocabulary Words:the psychiatric ward: el pabellón psiquiátricothe hallway: el pasillothe treatment: el tratamientothe shop: la tiendathe breeze: el vientothe encouragement: el alientothe determination: la determinaciónthe ribbon: la cintathe skillful hands: las manos habilidosasthe excitement: la emociónthe nerves: los nerviosthe bed: la camathe faint smile: la sonrisa débilthe cover: la portadathe happiness: la felicidadthe effort: el esfuerzothe limitations: las limitacionesthe bond: el vínculothe essence: la esenciathe gesture: el gestothe lightness: la ligerezathe sibling: el hermano/la hermanathe magazine: la revistathe pencil: el lápizthe stuffed animal: el peluchethe card: la tarjetathe spring: la primaverathe sweetness: la dulzurathe nurse: el enfermerothe support: el apoyo

canal.march.esLa adicción a la pornografía está recogida por la psiquiatría como uno de los problemas de salud mental de mayor aumento en los entornos digitales, especialmente entre los jóvenes y niños. La fácil accesibilidad a contenido para adultos en Internet, así como la sexualización y el aumento de la violencia en el contenido audiovisual, han derivado en el consumo de contenido sexual explícito y con alto contenido agresivo como una práctica común, pese a su alto potencial adictivo, y la normalización social de conductas perjudiciales. El psiquiatra Pablo Malo Ocejo y la profesora del Departamento de Geografía Humana (UA) Lydia Delicado Moratalla analizan en esta sesión, con los periodistas Antonio San José y Alejandra Herranz, la necesidad de regular la pornografía de acuerdo con los límites morales a la libertad de expresión y sexualidad, y también cómo proteger a los colectivos vulnerables y tratar las conductas de su consumo adictivo. Los presentadores plantean algunas preguntas propuestas por el público en: lacuestionpalpitante@march.esMás información de este acto canal.march.es

Ixtapa y Acapulco superan 90% de ocupaciónGuerrero encabeza incendios forestales en MéxicoEU ofrece 10 mdd por líderes iraníesMás información en nuestro Podcast

In the latest episode of the "Physical Activity Researcher Podcast," host Dr. Olli Tikkanen engages in a riveting conversation with Pedro Wunderlich, a mobile app designer and serial entrepreneur. Wunderlich, with a track record of over three million app downloads and recognition from Apple for two of his creations, delves deep into the world of behavior change through app design. With a background that boasts raising capital from investors who previously backed FitBit and co-founding apps like Wake N Shake and React Messenger, Pedro's insights are invaluable. The episode kicks off with a discussion on the integration of marketing within the app idea itself, emphasizing the importance of behavior change in public health. Pedro shares the challenges faced by app developers in altering sedentary behavior, a growing concern in today's modern lifestyle. He reveals the power of notifications, explaining how they play a pivotal role in reminding users to move and combat sedentary inertia. The conversation then shifts to the innovative approach of "snack" exercises, short 30-second movements that users can easily incorporate into their daily routine. Pedro emphasizes the importance of making these exercises enticing, ensuring users feel compelled to participate. As the discussion progresses, Pedro sheds light on the evolution of Wake Out, an app designed to combat sedentary lifestyles. From its initial days as a feature in the Power Mornings Newsletter to its current state with over 3.5 million downloads, the journey is nothing short of inspiring. The app's unique approach, offering exercises that can be done in everyday settings like the kitchen or living room, sets it apart in the crowded app market. The episode wraps up with insights into user acquisition, the potential of paid advertising, and the future goals for Wake Out. Tune in to this episode of the "Physical Activity Researcher Podcast" for a deep dive into the world of app design, behavior change, and the fight against sedentary lifestyles. Whether you're a researcher, entrepreneur, or someone looking to make a positive change in your daily routine, this conversation with Pedro Wunderlich is not to be missed. ____________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

WLRN's Jocelyn Crawley sits down with Esmée Streachailt of Medusa Rising to discuss the ever elusive concept of feminist love. Thanks for tuning in to feminist community-powered radio, WLRN.

De Kinshasa à Schubert, il n'y a qu'un fleuve, parole de Waku Malanda qui se devait de passer une tête ESM. Lorsqu'on tape son nom sur la toile, on voyage de conservatoire de musique en passion pour le gospel, la flûte traversière et les mélodies Bakongos. Certes, la demoiselle est née à Soissons (berceau de l'histoire de France) mais le vase qui l'a vue naître contient une douloureuse histoire congolaise. Aujourd'hui, Waku Malanda cultive son jardin familial autant que son amour des musiques et de l'acting. La preuve du côté du Roi Lion où elle prête sa voix à Sarabi, du côté du Casino de Paris dans Chicago formidable comédie musicale venue de Broadway, où elle campe une tendre et imposante Mama. Ça fait beaucoup de fleuves, beaucoup de partitions pour un cœur unique. D'ailleurs « chœur »… vous l'écrivez comment ?   Programmation de l'invitée : • Mozart La messe du couronnement  • GTKI Nzambiame Kuniongini • Gabriel Fauré La Pavane • Waku Malanda Si tu donnes à Mama (in Chicago) • Franz Schubert L'inachevée. 

In a recent episode of the "Physical Activity Researcher Podcast," hosted by Dr. Olli Tikkanen, listeners are taken on a deep dive into the world of app development, entrepreneurship, and the importance of physical activity in daily life. The episode features Pedro Wunderlich, a mobile app designer, serial entrepreneur, and co-founder of the acclaimed Wake N Shake App and React Messenger App. With a track record of over three million app downloads and the backing of prestigious investors, Wunderlich shares his journey from being a young boy with a humor blog to becoming a tech innovator with apps recognized by Apple. Throughout the conversation, Wunderlich emphasizes the significance of physical activity as a core component of his entrepreneurial journey. He candidly discusses the challenges he faced, including battling chronic stress and depression, and how staying physically active became a lifeline for him. This passion for movement eventually led to the creation of Wake Out, an app designed to promote physical activity and combat the sedentary crisis. The episode also delves into the intricacies of app development, from the initial idea to addressing bugs and ensuring a seamless user experience. For researchers and budding entrepreneurs, this episode offers invaluable insights. Wunderlich's advice on the importance of testing ideas quickly, understanding user feedback, and the potential pitfalls of app development is particularly enlightening. The episode concludes with a broader discussion on the role of technology in promoting health and well-being, making it a must-listen for anyone interested in the intersection of tech, health, and entrepreneurship. _____________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Ley Seca en el Zócalo por el concierto de ShakiraAseguran en Michoacán 539 metros cúbicos de maderaTrump dice que "hablará" con los dirigentes iraníesMás información en nuestro podcast

Con Andalucía presente todo el rato. Todo el rato acordándose de los andaluces. Porque aquellos días en Catarroja fueron terribles. Porque el agua con furia es un enemigo que cruza territorios sin entender de fronteras ni lindes.Aquellos días en los que Mayte luchaba por poner en pie de nuevo su peluquería, arrasada por la Dana, recibió mucha ayuda. Y eso no se olvida. Así que, ahora, quiere devolver lo que pueda. Su local se ha convertido en un almacén improvisado para enviar cosas de primera necesidad a Andalucía.Es Mónica, la hermana de Mayte Fortea. Mañana viernes sale ese enorme furgón para Cádiz, donde estos días, mientras lavan cabezas, están las suyas.Hasta el último instante, antes de que salga la comitiva, se puede llevar de todo. Muebles, ropa, productos de limpieza. Porque Mónica todavía recuerda lo mal que se pasa, la angustia que se vive.Qué fácil lo hace la gente, ¿verdad? Devolver lo que se recibió y no olvidar. La cadena de favores de ...

Wishing you a Happy Galentine's Day season, this episode is dedicated to a thorough look at the concept of feminist love with Esmée Streachailt and Jocelyn Crawley. First up, hear Thistle deliver the podcast greeting before the world news segment with Cat Bradfield featuring stories from the Gambia, Chile, Indonesia and the United States. Next, take a listen to the interview Jocelyn did with Ms. Esmée Streachailt of MedusaRising.org, a wonderful radical feminist organization that engages and inspires young women to join the movement. Esmée and Jocelyn explore patriarchal concepts of love in order to highlight the need for a radical feminist love that uproots and heals. Finally, take a deep dive into the concept of feminist love with Jocelyn's commentary she leaves us with after the interview. Stay tuned 'til the very end for Margaret's explanation of this month's cover art reprinted below. From WLRN's resident graphic designer, Margaret: "I started with the idea of light representing love. Light flowing out of our selves - connecting us. I found a photo of our sun I had captured which showed rays radiating out. I reused some silhouettes I had created for earlier editions, and arranged them to show women in a circle around the source of light, and love, holding hands. For the background I added a NASA image of stars that I altered with colors. Stars across the universe, like our sun, some with the potential for light and love. But it is our earth, and each other which constellates our reality. It is our sun which is the source of light that allows us to live, and to love. It is our selves which bring light and love to each other. Blessed be!"

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountWWE Hall of Famers Nikki & Brie (Bella Twins) join the boys to discuss BEATING Rhea Ripley & Iyo Sky for tag-team championship, ex-fiancé John Cena's last match, Brie's return POP at Royal Rumble, giving birth on camera, taking slams from Ronda Rousey, Bad Bunny wearing a dress at the Super Bowl, Nikki slapping Brie

Thanks for watching & Happy New Year!!!