Podcasts about esm

¿Cansado de perder 15 minutos cada mañana revisando el tiempo, las noticias, las ofertas y el estado de tu servidor? En este episodio te muestro cómo automatizar todo ese proceso con un script en Python, un timer de systemd y un modelo de lenguaje local. Sin n8n, sin agentes, sin servicios externos de pago.Mucha gente piensa que para automatizar cualquier cosa necesitas un agente con montones de herramientas MCP, skills y configuración. Pero la realidad es que para muchas tareas cotidianas, un agente es como usar un lanzamisiles para matar una mosca. Consume demasiado contexto, demasiados recursos y al final no es la solución más eficiente.En este episodio te presento el patrón de las tres capas: un script que hace el trabajo, un timer que lo ejecuta a una hora determinada y un sistema de notificaciones que te envía el resultado. Con esto puedes automatizar cualquier cosa de forma sencilla, eficiente y completamente bajo tu control.Te explico cómo he creado el nightly-runner, un script en Python que cada madrugada recopila información de cuatro fuentes distintas. Primero consulta el tiempo en wttr.in, que te devuelve un JSON con la temperatura, el viento, la humedad y los rayos ultravioleta. Luego hace scraping con IA de tus fuentes de noticias favoritas, extrayendo titulares y valorando su relevancia. Después busca ofertas de zapatillas de running en varias tiendas, comparando los precios con los del día anterior. Y por último recoge información del sistema con df, free, uptime y ps aux para saber si tu disco se está llenando o te estás quedando sin RAM.Toda esa información se guarda en archivos JSON y luego se pasa por un modelo de lenguaje local, Llama 3.2 con Ollama, que genera un resumen en lenguaje natural. El resultado es un mensaje de Telegram con un tono cercano que te da los buenos días, te cuenta el tiempo que va a hacer, te destaca las noticias importantes, te avisa si hay una oferta que no puedes dejar pasar y te informa del estado de tu servidor. Todo en un solo mensaje.El timer de systemd con Persistent=true se asegura de que si tu equipo estaba apagado a las 4 de la mañana, el script se ejecute en cuanto se encienda. Y cada capa es tolerante a fallos: si wttr.in está caído, el script simplemente omite el tiempo y el resumen dice que no hay información meteorológica disponible. Si no hay ofertas nuevas, no las menciona. Si Ollama no responde, envía el resumen sin procesar.Lo mejor de todo es que no necesitas saber Python para montar esto. Puedes usar Open Code o Gemini para que te genere el script con solo explicarle lo que quieres. Y para ejecutarlo, Llama 3.2 en local es más que suficiente. Sin gastar un euro en APIs.Capítulos:0:00 - Crítica a los agentes como solución universal2:00 - El problema: 15 minutos perdidos cada mañana4:00 - La solución: tres capas (script, timer, notificación)5:30 - wttr.in: el tiempo en JSON con un curl7:30 - Noticias: scraping con IA para extraer titulares9:30 - Zapatillas: comparativa de precios contra caché11:00 - Sistema: df, free, uptime y ps aux13:00 - El resumen: todos los JSONs pasan por Llama 3.216:00 - Systemd timer con Persistent=true18:00 - Notificaciones a Telegram y notify-send20:00 - Tolerancia a fallos en cada capa21:30 - Genera el script con IA aunque no sepas Python23:00 - Comparación con Hermes: menos es másEste podcast pertenece a la red de Sospechosos Habituales. Más información en atareao.esMás información y enlaces en las notas del episodio

Fluent Fiction - Spanish: Crisis in the Heat: Discovering Strength Amidst Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-16-22-34-02-es Story Transcript:Es: El sol brillaba con fuerza sobre el hospital de campaña.En: The sun shone intensely over the field hospital.Es: Aunque era invierno en el hemisferio sur, una ola de calor inesperada había llegado a la región.En: Although it was winter in the southern hemisphere, an unexpected heat wave had arrived in the region.Es: Las lonas de los toldos ondeaban con el viento y el aire estaba cargado de olores a antiséptico y sudor.En: The tarps of the tents fluttered in the wind, and the air was filled with the smells of antiseptic and sweat.Es: Luis, una enfermera dedicada, corría de un lado a otro.En: Luis, a dedicated nurse, was running back and forth.Es: Era un día caótico.En: It was a chaotic day.Es: Mariana y Carlos, sus compañeros, también estaban agotados.En: Mariana and Carlos, his colleagues, were also exhausted.Es: Mariana tomaba signos vitales mientras Carlos organizaba los suministros médicos.En: Mariana was taking vital signs while Carlos was organizing the medical supplies.Es: Había mucha gente enferma.En: There were many sick people.Es: Todos necesitaban ayuda urgente.En: Everyone needed urgent help.Es: Luis se sentía abrumado.En: Luis felt overwhelmed.Es: Había tantos pacientes y tan pocos recursos.En: There were so many patients and so few resources.Es: Su mayor miedo era cometer un error.En: His greatest fear was making a mistake.Es: Sin embargo, sabía que tenía que mantenerse firme.En: However, he knew he had to stay strong.Es: El hospital de campaña era su responsabilidad.En: The field hospital was his responsibility.Es: "Debo hacerlo bien," pensaba entre respiraciones profundas.En: "I must do it right," he thought, taking deep breaths.Es: Mariana se acercó a él.En: Mariana approached him.Es: "Luis, una máquina de oxígeno no funciona," dijo, preocupada.En: "Luis, a machine isn't working," she said, worried.Es: Luis asintió, sintiendo una presión en sus hombros.En: Luis nodded, feeling pressure on his shoulders.Es: Pero antes de poder responder, un grito los interrumpió.En: But before he could respond, a scream interrupted them.Es: Un paciente sufrió una emergencia.En: A patient suffered an emergency.Es: Estaba en el suelo, con dificultad para respirar.En: He was on the ground, struggling to breathe.Es: La situación era crítica.En: The situation was critical.Es: Luis sintió que el mundo se detenía.En: Luis felt the world stop.Es: "¿Qué hago?"En: "What do I do?"Es: se preguntaba.En: he wondered.Es: Sabía que cada segundo era importante.En: He knew every second was important.Es: Luis miró a su alrededor.En: Luis looked around.Es: Sus ojos encontraron los de Mariana y Carlos.En: His eyes met those of Mariana and Carlos.Es: Entendió que no estaba solo.En: He understood that he wasn't alone.Es: "Carlos, prepara el otro tanque de oxígeno rápido," dijo con urgencia.En: "Carlos, prepare the other oxygen tank quickly," he said urgently.Es: "Mariana, ayúdame a estabilizar al paciente."En: "Mariana, help me stabilize the patient."Es: La acción fue inmediata.En: The action was immediate.Es: Luis realizó maniobras precisas, manteniendo la calma mientras su equipo seguía sus instrucciones.En: Luis performed precise maneuvers, maintaining calm while his team followed his instructions.Es: En minutos, el paciente empezó a respirar mejor.En: In minutes, the patient started to breathe better.Es: La emergencia estaba controlada.En: The emergency was under control.Es: Más tarde, mientras el calor del día comenzaba a ceder, Luis se quedó de pie en la entrada del hospital.En: Later, as the day's heat began to subside, Luis stood at the entrance of the hospital.Es: Se sentía diferente.En: He felt different.Es: No solo había salvado a un paciente; había aprendido a confiar en sus colegas y en sí mismo.En: He hadn't just saved a patient; he had learned to trust his colleagues and himself.Es: Luis se dio cuenta de que no tenía que cargar con todo solo.En: Luis realized he didn't have to carry everything alone.Es: La cooperación había marcado la diferencia.En: Cooperation had made the difference.Es: Ese día, en medio de la crisis, descubrió algo valioso: su equipo era fuerte.En: That day, in the midst of the crisis, he discovered something valuable: his team was strong.Es: Sus manos más seguras y su corazón más ligero.En: His hands more secure and his heart lighter.Es: El caluroso día de invierno terminó, pero la lección quedó.En: The hot winter day ended, but the lesson remained.Es: En el campo de batalla que era el hospital, Luis había encontrado confianza.En: In the battlefield that was the hospital, Luis had found confidence.Es: Una prueba superada, un corazón en paz, un equipo más unido.En: A test passed, a heart at peace, a team more united. Vocabulary Words:the sun: el solintensely: con fuerzathe field hospital: el hospital de campañathe tarps: las lonasto flutter: ondearthe wind: el vientothe smells: los oloresthe antiseptic: el antisépticothe sweat: el sudorthe nurse: la enfermeraexhausted: agotadothe vital signs: los signos vitalesthe medical supplies: los suministros médicosoverwhelmed: abrumadothe patients: los pacientesthe resources: los recursosto breathe: respirarthe emergency: la emergenciacritical: críticoto stabilize: estabilizarthe action: la acciónprecise: precisocalm: la calmathe confidence: la confianzato cooperate: cooperarthe difference: la diferenciathe lesson: la lecciónthe battlefield: el campo de batallathe heart: el corazónunited: unido

Fluent Fiction - Spanish: Adventure Awaits: Unforgettable Dive in Cancún's Turquoise Waters Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-13-22-34-02-es Story Transcript:Es: El sol brillaba intensamente sobre las playas de Cancún.En: The sun shone intensely over the beaches of Cancún.Es: El agua era clara y azul, como una joya preciosa.En: The water was clear and blue, like a precious jewel.Es: Bougainvilleas colgaban de los balcones de los hoteles cercanos, y el sonido constante de las olas del mar llenaba el aire con una música tranquila.En: Bougainvilleas hung from the balconies of the nearby hotels, and the constant sound of the ocean waves filled the air with tranquil music.Es: Marisol estaba emocionada.En: Marisol was excited.Es: Ella miraba a su alrededor, sintiendo la energía del lugar.En: She looked around, feeling the energy of the place.Es: Estaba lista para disfrutar de unas vacaciones llenas de aventura y diversión.En: She was ready to enjoy a vacation full of adventure and fun.Es: Elena, su amiga, había organizado este viaje en grupo.En: Elena, her friend, had organized this group trip.Es: Con ellos también estaba Javier, un foto-periodista en busca de inspiración.En: With them was also Javier, a photojournalist in search of inspiration.Es: Elena había sido siempre la que reunía a la gente.En: Elena had always been the one to bring people together.Es: Hoy, estaba encargada de llevarlos a una excursión en el mar.En: Today, she was in charge of taking them on an excursion at sea.Es: Pero Javier no parecía entusiasmado con la idea.En: But Javier didn't seem enthusiastic about the idea.Es: Prefería explorar en solitario, buscando el momento perfecto para su cámara.En: He preferred to explore alone, searching for the perfect moment for his camera.Es: Marisol no podía entender por qué alguien querría perderse la emoción de la aventura.En: Marisol couldn't understand why someone would want to miss out on the excitement of the adventure.Es: Decidida, se acercó a Javier, quien estaba absorto observando el horizonte.En: Determined, she approached Javier, who was absorbed, watching the horizon.Es: "Javier, ¿quieres venir a bucear con nosotros?En: "Javier, do you want to come diving with us?Es: Podrías capturar algo increíble bajo el agua," sugirió Marisol.En: You could capture something incredible underwater," suggested Marisol.Es: Javier pensó por un momento.En: Javier thought for a moment.Es: Bucear con el grupo no era su idea de un día tranquilo, pero Marisol tenía razón.En: Diving with the group wasn't his idea of a peaceful day, but Marisol was right.Es: Podría sacar fotos únicas.En: He could take unique photos.Es: Así que, asintió suavemente.En: So, he nodded softly.Es: "Está bien, iré."En: "Okay, I'll go."Es: Más tarde, sobre un bote pequeño, el grupo se dirigió a un arrecife cercano.En: Later, on a small boat, the group headed to a nearby reef.Es: Al principio, Javier estaba nervioso.En: At first, Javier was nervous.Es: Pero apenas se sumergió, todo cambió.En: But as soon as he dove in, everything changed.Es: A su alrededor, peces de colores brillantes nadaban en sincronía alrededor de corales vibrantes.En: Around him, brightly colored fish swam in sync around vibrant corals.Es: El agua era como un cristal, clara y serena.En: The water was like crystal, clear and serene.Es: Marisol nadaba cerca, su entusiasmo era contagioso.En: Marisol swam nearby, her enthusiasm was contagious.Es: Cada vez que señalaba algo asombroso, Javier miraba atrás de su lente, capturando el momento perfecto.En: Every time she pointed out something amazing, Javier looked through his lens, capturing the perfect moment.Es: De repente, un banco de peces amarillos pasó por delante, formando una ola de color.En: Suddenly, a school of yellow fish passed by, forming a wave of color.Es: Era la oportunidad que había estado esperando.En: It was the opportunity he'd been waiting for.Es: Javier fotografió, en una serie de disparos, el esplendor del mar.En: Javier photographed, in a series of shots, the splendor of the sea.Es: Inspirado por la alegría de Marisol, Javier sintió un nuevo amor por su trabajo.En: Inspired by Marisol's joy, Javier felt a newfound love for his work.Es: Al regresar al bote, ambos estaban emocionados por haber compartido tan especial encuentro.En: Upon returning to the boat, both were thrilled to have shared such a special encounter.Es: "Gracias, Marisol," dijo Javier, todavía emocionado.En: "Thank you, Marisol," said Javier, still excited.Es: "Gracias por empujarme fuera de mi zona."En: "Thanks for pushing me out of my zone."Es: Mientras el grupo navegaba de regreso a la costa, Marisol y Javier decidieron explorar más juntos.En: As the group sailed back to the shore, Marisol and Javier decided to explore more together.Es: Había algo emocionante en la promesa de más momentos compartidos y la belleza aún por descubrir.En: There was something exciting about the promise of more shared moments and beauty yet to be discovered.Es: Cancún les había dado más que solo fotos y experiencias.En: Cancún had given them more than just photos and experiences.Es: Se llevaban a casa una nueva amistad y una chispa de algo más.En: They took home a new friendship and a spark of something more.Es: Con cada paso en la arena, Marisol aprendió a valorar el momento presente, y Javier a apreciar las aventuras compartidas.En: With each step on the sand, Marisol learned to appreciate the present moment, and Javier learned to appreciate shared adventures.Es: Así, dos caminos se unieron, bajo el mismo sol que nacía cada mañana sobre el mar turquesa.En: Thus, two paths joined under the same sun that rose every morning over the turquoise sea. Vocabulary Words:the sun: el solthe beach: la playaclear: clarablue: azulthe jewel: la joyato hang: colgarthe balcony: el balcónnearby: cercanothe wave: la olatranquil: tranquilaexcited: emocionadathe vacation: las vacacionesadventure: aventurafun: diversiónenthusiastic: entusiasmadoto miss out: perderseexcited: emocionadadetermined: decididato approach: acercarseto suggest: sugerirto dive: bucearthe reef: el arrecifenervous: nerviosobrightly colored: de colores brillantesto swim: nadarsynchronized: en sincroníaserene: serenathe lens: la lenteto capture: capturaropportunity: oportunidad

Jenner Tomaska, Chef and Owner of The Alston, Esmé, and Petite Edith, joins Lisa Dent to talk about The Banchet Awards’ Cluck ‘N Bubble Fried Chicken and Champagne Event happening on Sunday, August 23rd from 12:00 p.m. to 4:00 p.m. He admits that while fried chicken and champagne is an unusual combination, the acidity of […]

Fluent Fiction - Spanish: From Botany to Blossoms: A Tale of Renewal and Collaboration Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-10-22-34-02-es Story Transcript:Es: Santiago caminaba lentamente por el Jardín de Flores en Medellín.En: Santiago walked slowly through the Jardín de Flores in Medellín.Es: A su alrededor, el colorido paisaje florecía a su máximo esplendor.En: Around him, the colorful landscape bloomed at its peak splendor.Es: Aunque el invierno del hemisferio sur traía días más cortos, las flores no perdían su belleza.En: Although the southern hemisphere's winter brought shorter days, the flowers didn't lose their beauty.Es: Los puestos del mercado vibraban con energía mientras los comerciantes ofrecían artesanías hechas a mano, susurros de la creatividad local.En: The market stalls buzzed with energy as the vendors offered handmade crafts, whispers of local creativity.Es: A Santiago le encantaban las plantas, siempre lo habían apasionado.En: Santiago loved plants; they had always been his passion.Es: Había sido botánico durante años, pero después de perder su trabajo, su vida parecía un jardín sin sol.En: He had been a botanist for years, but after losing his job, his life seemed like a garden without sun.Es: Buscaba inspiración para crear un nuevo espectáculo botánico, algo diferente y único, pero los pensamientos negativos nublaban su mente.En: He sought inspiration to create a new botanical show, something different and unique, but negative thoughts clouded his mind.Es: Sus finanzas eran limitadas y su confianza, aún más pequeña.En: His finances were limited, and his confidence was even smaller.Es: Mientras caminaba entre los puestos, una chispa de color captó su atención.En: As he walked among the stalls, a spark of color caught his attention.Es: Allí, entre manteles bordados y collares de semillas, estaba Mariela, una artesana llena de vida.En: There, among embroidered tablecloths and seed necklaces, was Mariela, an artisan full of life.Es: Sus manos creaban magia con cada pieza que tocaba.En: Her hands created magic with every piece she touched.Es: Santiago se acercó, curioso.En: Santiago approached, curious.Es: "Hola, soy Santiago," dijo tímidamente.En: "Hello, I'm Santiago," he said shyly.Es: "Tus obras son hermosas."En: "Your works are beautiful."Es: "Gracias," respondió Mariela con una cálida sonrisa.En: "Thanks," Mariela replied with a warm smile.Es: "Creo que la naturaleza es el mejor maestro."En: "I believe nature is the best teacher."Es: Hablaron durante un largo rato.En: They talked for a long time.Es: Mariela compartió con él historias sobre sus materiales, recolectados en las sierras cercanas, y cómo cada creación contaba una historia de la tierra.En: Mariela shared stories about her materials, collected in the nearby sierras, and how each creation told a story of the land.Es: Santiago sintió que algo despertaba en su interior.En: Santiago felt something awaken inside him.Es: Entonces apareció Javier, un viejo amigo de Santiago, radiante de confianza.En: Then Javier appeared, an old friend of Santiago, radiant with confidence.Es: Ahora era un diseñador exitoso en la ciudad, y al verlo, Santiago sintió una mezcla de alegría y envidia.En: He was now a successful designer in the city, and seeing him, Santiago felt a mix of joy and envy.Es: Javier los saludó con entusiasmo y, pronto, los tres compartían ideas.En: Javier greeted them enthusiastically, and soon, the three were sharing ideas.Es: "¿Por qué no colaboramos?"En: "Why don't we collaborate?"Es: propuso Mariela.En: suggested Mariela.Es: "Podríamos unir mis artesanías con tus plantas."En: "We could combine my crafts with your plants."Es: Santiago dudó.En: Santiago hesitated.Es: Pensó en su escaso presupuesto y en sus miedos, pero Mariela y Javier lo miraban con esperanza.En: He thought about his limited budget and his fears, but Mariela and Javier looked at him with hope.Es: En un acto de valentía, asintió.En: In an act of courage, he nodded.Es: "Sí," dijo finalmente.En: "Yes," he finally said.Es: "Podemos crear algo increíble juntos."En: "We can create something incredible together."Es: La decisión llevó tiempo, esfuerzo y noches de trabajo, pero también risas y aprendizaje.En: The decision took time, effort, and nights of work, but also laughter and learning.Es: El festival llegó más rápido de lo esperado.En: The festival arrived faster than expected.Es: El día del evento, el jardín vibraba de emoción.En: On the day of the event, the garden buzzed with excitement.Es: Plantas y artesanías se unieron en un espectáculo que celebraba la naturaleza y la creatividad.En: Plants and crafts came together in a show that celebrated nature and creativity.Es: La respuesta del público fue abrumadora.En: The response from the public was overwhelming.Es: Javier, impresionado por el éxito del proyecto, ofreció a Santiago un trabajo en su empresa, una oportunidad para seguir creciendo.En: Javier, impressed by the project's success, offered Santiago a job in his company, an opportunity to continue growing.Es: Santiago aceptó la oferta, sorprendido por la vuelta que había tomado su vida.En: Santiago accepted the offer, surprised by the turn his life had taken.Es: Más que encontrar inspiración en las plantas, había descubierto el poder de la colaboración y la amistad.En: More than finding inspiration in the plants, he had discovered the power of collaboration and friendship.Es: Su confianza floreció, radiante como las mismas flores que tanto admiraba.En: His confidence blossomed, as radiant as the very flowers he admired so much.Es: El Jardín de Flores de Medellín se convirtió en el escenario de un nuevo comienzo.En: The Jardín de Flores de Medellín became the setting for a new beginning.Es: Santiago entendió que, a veces, necesitamos de otros para encontrar nuestro propio camino.En: Santiago understood that sometimes we need others to find our own path.Es: Con una sonrisa, caminó entre las plantas, sabiendo que el verdadero cambio había comenzado en su corazón.En: With a smile, he walked among the plants, knowing that the true change had begun in his heart. Vocabulary Words:gardener: el jardinerospectacle: el espectáculoinspiration: la inspiracióncreativity: la creatividadbotanist: el botánicolandscape: el paisajeartisan: el artesano/la artesanamarket stall: el puesto del mercadohandmade: hecho a manoembroidery: el bordadonecklace: el collarflower: la florconfidence: la confianzasuccess: el éxitoenvy: la envidiafestival: el festivalmagic: la magiacreature: la criaturawhisper: el susurrostory: la historiaevent: el eventocollaboration: la colaboracióncreature: la criaturacourage: la valentíaspark: la chispatablecloth: el mantelimagination: la imaginaciónbeginning: el comienzopath: el caminotransformation: la transformación

Fluent Fiction - Spanish: When Friendship Turns Pressure into Success: A Summer to Remember Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-06-22-34-01-es Story Transcript:Es: El sol del verano se colaba por las ventanas del dormitorio universitario.En: The summer sun filtered through the windows of the dormitorio universitario.Es: Era una tarde calurosa, y el aire estaba lleno de una mezcla de risas y el suave pasar de las páginas de los libros.En: It was a hot afternoon, and the air was filled with a mix of laughter and the soft rustling of turning pages.Es: Marisol, Javier y Esteban estaban sentados alrededor de una mesa llena de libros de texto, resaltadores y hojas de apuntes.En: Marisol, Javier, and Esteban were seated around a table full of textbooks, highlighters, and sheets of notes.Es: Marisol estaba preocupada.En: Marisol was worried.Es: Su deseo de obtener una pasantía de verano la mantenía en vilo.En: Her desire to secure a summer internship kept her on edge.Es: Necesitaba lograr una calificación perfecta en el examen final, pero la presión era abrumadora.En: She needed to achieve a perfect score on the final exam, but the pressure was overwhelming.Es: Pasaba horas estudiando, sin descansar, y esto comenzaba a notarse en sus ojos cansados y su semblante preocupado.En: She spent hours studying with no rest, and it was beginning to show in her tired eyes and worried expression.Es: Mientras tanto, Javier, con su actitud relajada, intentaba aliviar el ambiente tenso.En: Meanwhile, Javier, with his relaxed attitude, tried to lighten the tense atmosphere.Es: "Vamos, Mari,", dijo sonriendo, "a veces un descanso es lo mejor para despejar la mente."En: "Come on, Mari," he said with a smile, "sometimes a break is the best thing to clear your mind."Es: Marisol suspiró profundamente, insegura de si podía permitirse ese lujo.En: Marisol sighed deeply, unsure if she could afford that luxury.Es: Esteban, por otro lado, estaba completamente inmerso en sus notas.En: Esteban, on the other hand, was completely absorbed in his notes.Es: Él compartía la misma ambición que Marisol, pero sabía cuándo parar.En: He shared the same ambition as Marisol, but he knew when to stop.Es: "Escucha a Javier," sugirió, "sólo un rato.En: "Listen to Javier," he suggested, "just for a while.Es: No te hará mal."En: It won't hurt you."Es: La sala común del dormitorio estaba llena de estudiantes como ellos, cada uno encerrado en su propio mundo de libros y ansiedad.En: The common room of the dorm was filled with students like them, each locked in their world of books and anxiety.Es: En las paredes, carteles de colores recordaban a todos que el esfuerzo siempre era recompensado.En: On the walls, colorful posters reminded everyone that effort is always rewarded.Es: Una noche, mientras Marisol repasaba por enésima vez sus apuntes, sucedió.En: One night, as Marisol reviewed her notes for the umpteenth time, it happened.Es: Sintió que todo era demasiado.En: She felt everything was too much.Es: Las palabras se mezclaban y las líneas del libro comenzaron a bailar frente a sus ojos.En: The words blurred, and the lines of the book began to dance before her eyes.Es: Se echó a llorar, abrumada por la presión.En: She burst into tears, overwhelmed by the pressure.Es: Javier y Esteban, que estaban cerca, se dieron cuenta de su angustia.En: Javier and Esteban, who were nearby, noticed her distress.Es: Javier se acercó y le dijo con suavidad: "No estás sola, estamos aquí para ayudarte.En: Javier approached her and gently said, "You're not alone, we're here to help you.Es: Todo esto no vale la pena si tú no estás bien."En: All this isn't worth it if you're not okay."Es: Esteban asintió, "El esfuerzo también es saber cuándo parar y pedir ayuda."En: Esteban nodded, "Effort is also knowing when to stop and ask for help."Es: Marisol respiró hondo, dándose cuenta de lo mucho que había estado cargando sin necesidad.En: Marisol took a deep breath, realizing how much she had been carrying without need.Es: Sus amigos estaban ahí para ella.En: Her friends were there for her.Es: Pasaron las siguientes horas revisando el material juntos.En: They spent the following hours reviewing the material together.Es: Javier explicaba de manera más simple los temas difíciles, y Esteban organizaba las sesiones de estudio con un cronograma más descansado.En: Javier explained the difficult topics more simply, and Esteban organized the study sessions with a more relaxed schedule.Es: De repente, lo que parecía un peso insoportable, se volvió manejable.En: Suddenly, what seemed like an unbearable weight became manageable.Es: Llegó el día del examen.En: The day of the exam arrived.Es: Marisol entró al aula con una nueva perspectiva.En: Marisol entered the classroom with a new perspective.Es: No todo dependía de ella sola.En: Not everything depended solely on her.Es: Tenía amigos que la apoyaban y un plan equilibrado para enfrentar el reto.En: She had friends who supported her and a balanced plan to face the challenge.Es: Al final, Marisol no sólo logró un buen resultado en el examen, sino que también obtuvo la pasantía que tanto deseaba.En: In the end, Marisol not only achieved a good result on the exam but also secured the internship she so desired.Es: Más importante aún, aprendió que no siempre se trata de hacer todo sola; a veces, compartir la carga hace el viaje más llevadero.En: More importantly, she learned that it's not always about doing everything alone; sometimes sharing the load makes the journey more bearable.Es: El sol seguía brillando intensamente cuando los tres amigos celebraron al aire libre.En: The sun continued to shine brightly as the three friends celebrated outdoors.Es: Marisol había encontrado el equilibrio que tanto necesitada, gracias al apoyo incondicional de Javier y Esteban.En: Marisol had found the balance she so needed, thanks to the unconditional support of Javier and Esteban.Es: La lección más importante que aprendió ese verano era que el éxito compartido sabía aún mejor.En: The most important lesson she learned that summer was that shared success is even sweeter. Vocabulary Words:the dormitory: el dormitoriothe laughter: las risasthe textbook: el libro de textothe highlighter: el resaltadorthe desire: el deseothe internship: la pasantíathe edge: el vilothe pressure: la presiónthe expression: el semblantethe attitude: la actitudthe atmosphere: el ambientethe luxury: el lujothe wall: la paredthe poster: el cartelthe effort: el esfuerzothe reward: la recompensathe night: la nochethe distress: la angustiathe support: el apoyothe breath: el suspirothe material: el materialthe schedule: el cronogramathe classroom: el aulathe perspective: la perspectivathe challenge: el retothe result: el resultadothe journey: el viajethe balance: el equilibriothe lesson: la lecciónthe success: el éxito

El podcast del Mundial 2026 de Axel Torres y Raúl Fuentes se presenta hoy desordenado. Ya no es un 3-4-3 ni es nada. Es México intentando empatarle a Inglaterra como sea. De entrenar al Granollers al cuerpo técnico del Almería La gestión de Aguirre en los últimos minutos Qué pesó más en la eliminación de Brasil Balogun, el escándalo + Bonus track: Monti pasará el verano animando a un equipo de Nueva Caledonia

Episode recorded on 19 June 2026 at the PSE-CEPR Policy Forum in Paris.Twice before, the world's savings and debts have piled up in the wrong places, and twice the imbalance broke something. The first time it took the Plaza Accord to fix it. The second time it took a global financial crisis.Now we are in a third wave. Gita Gopinath (Harvard, former IMF Chief Economist and First Deputy Managing Director) and Philip Lane (European Central Bank, CEPR) join Tim Phillips to ask what is different this time.Household and bank balance sheets are stronger than before 2008. But the fragility has moved to governments carrying much higher debt, and to non-bank financial institutions whose exposures and links to banks are only partly visible. Foreign investors hold US$40.7 trillion of US equities, 44% of world GDP outside the US, much of it riding on the AI boom.Lane's overriding principle: central banks can calm bond markets under stress, but they must be just as clear about what they will not do if debt is unsustainable.The research behind this episode:Bai, Chong-En, Gita Gopinath, Hélène Rey, and Axel Weber. 2026. "G7 Economists Memo on Global Imbalances." Prepared for the French Presidency of the G7, 28 March.The panel also draws on the fourth CEPR/Bruegel Paris Report, Paris Report 4: The New Global Imbalances, edited by Hélène Rey, Beatrice Weder di Mauro and Jeromin Zettelmeyer (CEPR Press and Bruegel, 2026), free to download at cepr.org.Gopinath made the keynote presentation “The Third Wave: Addressing Global Imbalances” on 19 June at PSE.To cite this episode:Phillips, Tim, Gita Gopinath, and Philip Lane. 2026. "Addressing Global Imbalances." VoxTalks Economics (podcast). About the guestsGita Gopinath is the Gregory and Ania Coffey Professor of Economics at Harvard University, where her research spans international finance and macroeconomics, dollar dominance, exchange rates and sovereign debt. She was First Deputy Managing Director of the International Monetary Fund from 2022 to 2025, and the Fund's Chief Economist from 2019 to 2022. Philip Lane is Chief Economist and a member of the Executive Board of the European Central Bank, and a Fellow of CEPR's International Macroeconomics and Finance programme. He was Governor of the Central Bank of Ireland from 2015 to 2019, and remains an honorary professor of economics at Trinity College Dublin, where his research covered financial globalisation and European monetary integration.Research cited in this episodeThe three waves of global imbalances. Gopinath frames today's imbalances as the third episode since the 1970s in which national savings and investment have pulled badly out of line, a framing she titled "The Third Wave" in her Atlanta Fed presentation. The first, in the early 1980s, produced the 1985 Plaza Accord, when the US and its G5 partners agreed to talk the dollar down after years of a strong currency and a widening trade deficit. The second built through the 2000s and unwound in the 2008 global financial crisis. In both, the US was the deficit country; the surplus moved from Japan to China.Foreign holdings of US equities. Gross foreign holdings of US equities stood at US$40.7 trillion, 44% of world GDP excluding the US (Gopinath 2026, citing US Treasury data). Gopinath's slides show 54% of gross foreign inflows into US government debt since 2007 and estimate that 61% of the deterioration in the US net international investment position since the global financial crisis has been driven by valuation effects rather than trade deficits.Non-bank financial institutions (NBFIs). Hedge funds, private credit funds, insurers and other institutions outside the regulated banking system now intermediate a large and growing share of global finance. Gopinath's slides show leveraged intermediation migrating from households and banks before the 2008 crisis toward government and non-bank financial institutions today, echoing the concerns set out in the G7 memo and the CEPR Paris Report.The 2020 "dash for cash." In March 2020, US Treasury yields rose sharply even as investors would normally be expected to flee to safety, a sign that market functioning, not just prices, can break down under stress. Gopinath cites the episode as evidence that hedge funds, now bigger players in Treasury market-making, can amplify rather than absorb shocks.ECB crisis tools: PEPP, OMT and TPI. Lane describes three instruments built since 2012 to separate monetary policy from market functioning: the Outright Monetary Transactions programme (2012), designed to backstop governments already in an ESM assistance programme; the Pandemic Emergency Purchase Programme (2020), the ECB's flexible, country-varying response to Covid-19; and the Transmission Protection Instrument (2022), intended to calm unwarranted bond market panic without financing unsustainable debt.US federal debt and the fiscal deficit. Gopinath's slides put federal debt at 108% of GDP in 2025, up from 41% in 2007 and 39% in 2000 (source: Federal Reserve, FRED). In conversation she cites the US fiscal deficit at close to 7% of GDP, at a point in the cycle when the economy is strong. Note this is federal debt specifically; the G7 memo cites a broader measure, US general government debt, at around 120% of GDP, projected to reach around 140% by 2031. The two figures are not directly comparable and should not be conflated in the notes or on air.More VoxTalks Economics episodesThis episode sits alongside three earlier VoxTalks Economics conversations built around the CEPR/Bruegel Paris Report 4, The New Global Imbalances.Global Imbalances Redux, in which Maurice Obstfeld sets out the history of the three waves of imbalances and what today's policymakers can learn from how the first two were resolved.Rebalancing the Chinese Economy, in which Yiping Huang explains why decades of investment-led growth suppressed Chinese household consumption, and what it would take to reverse that.Stablecoins and Global Imbalances, in which Gilles Moec examines how dollar-backed stablecoins help fund the US deficit, and the regulatory gaps that leaves behind.Related reading on VoxEUWhy global imbalances matter again, and what to do about them, a VoxEU column drawn from Chapter 1 of Paris Report 4, setting out why imbalances have widened since 2018 and the risks of a disorderly unwind.Industrial policy, tariffs, and the return of global imbalances, which finds that tariffs are a weak tool for correcting current account imbalances and that industrial policy's effects run mainly through its impact on domestic saving and consumption.

¡EL MUNDIAL NO DA TREGUA! Las cuentas empiezan a pesar… y cada partido puede cambiar el destino de una selección. México firmó una exhibición y ya sueña a lo grande. Brasil recuperó su mejor versión y vuelve a meter miedo. Suiza confirmó que es una de las selecciones más sólidas del torneo. Marruecos sigue demostrando que lo suyo no es una casualidad. ️ Hoy en EL FÚTBOL ES UNA PASIÓN repasamos todos los partidos de ayer con análisis, debate y la pasión de siempre. ¿Es México la gran sensación del Mundial? ¿Ha vuelto el mejor Brasil? ¿Hasta dónde puede llegar Marruecos? ¿Quién llega más fuerte a los octavos? Además, toda la previa de una jornada apasionante: Alemania Ecuador Costa de Marfil Curazao Países Bajos Túnez Japón Suecia Y en la madrugada: Estados Unidos Turquía Paraguay Australia ️ Con Javier Ruiz y Fran Petit En CLM Activa Radio ❤️ Cada día el Mundial escribe una nueva historia... y nosotros te la contamos. #ElFútbolEsUnaPasión #Mundial2026 #WorldCup2026 #CLMActiva #FIFAWorldCup

Van seksisme enzo kun je de Nare Jongens nooit beschuldigen. Maar de megahittegolf die er aankomt, doet rare dingen met de mens. Dus krijgen achtereenvolgens Helga van Leur, Mona Keijzer, Esmèh Lechlèh, Sophie Straat,Judith (van Bart) en die giraffe uit Rockanje een beurt. Verder een heel normale uitzending!Ook de extra's ontvangen? Ga naar https://petjeaf.com/narejongens

Peygamber (s.a.v.)'in hanımı Hz. Meymune bt. ElHaris (r.anha)'nın anne tarafından kız kardeşidir. Hz. Cafer b. Ebu Talib (r.a.)'ın eşidir. Hz. Esma (r.anha) Daru'l-Erkama girmeden önce Müslüman oldu ve biat etti. Habeşistan'a kocası Hz. Cafer b. Ebu Talib (r.a.) ile birlikte hicret eden kadınlardandı. Hicretin 7. yılında kocasıyla birlikte Habeşistan'dan Medine'ye geldi. Ca‘fer b. Ebû Tâlib Mûte Savaşı'nda şehid olunca Hz. Ebubekir (r.a.) ile evlendi ve bu evlilikten Muhammed b. Ebi Bekir doğdu. Hz. Sad b. Ebi Hilal (r.a.)'dan rivayetle, Peygamber (s.a.v.) Hz. Ebubekir (r.a.) ile Hz. Esma bt. Umeys (r.anha)'yı Huneyn gününde evlendirdiğini bildirmiştir. Sonra Hz. Ali (r.a.) ile evlendi. Hz. Esma (r.anha) dedi ki: “Ey Allâh'ın Resûlü (s.a.v.), bazı kimseler bize karşı övünüyorlar ve bizim ilk muhacirlerden olmadığımızı iddia ediyorlar” Bunun üzerine Allâh'ın Resûlü (s.a.v.) şöyle buyurdu: “Bilakis, sizin için iki hicret vardır.” Kendilerinin hem Habeşistan'a hem de Medine'ye hicret etmeleri sebebiyle iki hicret sevabı kazandıklarını belirtmiştir. Hz. Ömer (r.a.), Hz. Esma (r.anha)'ya rüya tabiri sorardı. Bu konuda çok yetenekliydi. Ayrıca Hz. Ömer (r.a.), ilk müslümanlardan olmasını ve İslâm'a hizmetini dikkate alarak kendisine 1000 dirhem maaş bağladı. Hz. Esmâ (r.anha), oğlu Muhammed b. Ebû Bekir'in Mısır valisi olduğu sırada şehid edildiğini öğrenince çok üzüldü. Bu olaydan iki yıl sonra da kocası Hz. Ali (r.a)'yı kaybetti. Kendisi de hicri 40 yılında vefat etti. (İbnu Hacer el-Askalânî, el-İsabe (Seçkin Sahabeler), s.479)

Táto relácia vznikla vďaka našim podporovateľom. Pridajte sa k nim, prosím, teraz aj vy na: https://podpora.postoj.sk/podporte-najsilnejsie-konzervativne-medium?referral_source=youtube&referral_campaign=youtube&referral_content=destinacia_vesmir&utm_source=youtube. Ďakujeme. Spolupracovník Postoja Michal Novota a redaktor Lukáš Krivošík rozoberajú aktuality i históriu výskumu vesmíru. V úvode, venovanom aktuálnym udalostiam rozoberú napríklad tieto témy: Český astronaut Aleš Svoboda poletí o rok na Medzinárodnú vesmírnu stanicu. Česi diskutujú, či sa to oplatí. Poznáme posádku misie Artemis III, NASA tiež predstavila plán výstavby základne na povrchu Mesiaca. Test novej generácie Starship dopadol skoro dobre, statický test New Glenn už menej, vybuchla rampa LC-36, budú zdržania. Cez víkend médiá dramaticky informovali o evakuácii ISS, ako to bolo naozaj? Sonda Psyche obletela Mars a poslala krásne zábery. HST a JWST galaxia M88, fotografia mesiaca. Videonávrat k Artemis II – záber odpojenia modulu Integrity od ESM. Do vesmíru vyštartovala európska sonda Smile, bude skúmať magnetosféru Zeme. V historickej časti sa budeme venovať sovietskemu projektu Almaz. V 70. rokoch Sovieti vypustili na obežnú dráhu niekoľko vesmírnych staníc, ktoré mali vojenský význam. Jedna z nich, Saľut 3, bola dokonca vyzbrojená kanónom.

En este episodio de Humanistas Sin Complejos conversamos con Espido Freire sobre Guía de lugares que ya no existen, un libro a medio camino entre la literatura de viajes, la memoria y la reflexión personal.A través de ciudades como Damasco, Bath o los paisajes de Yorkshire, hablamos sobre cómo los lugares cambian con el tiempo y cómo también nosotros nos transformamos al recorrerlos. Reflexionamos sobre los viajes en tren, los hoteles, los aeropuertos, las ciudades imaginadas por la literatura, la nostalgia, el turismo contemporáneo y la relación entre la memoria y la identidad.Hablamos sobre:- ¿Por qué algunos lugares desaparecen aunque sigan existiendo físicamente?- ¿Qué relación existe entre la memoria, la imaginación y el viaje?- ¿Nos transforman realmente los viajes o siempre viajamos acompañados de nuestros propios fantasmas?- ¿Qué hemos ganado y qué hemos perdido en la forma de viajar del siglo XXI?- ¿Cómo han cambiado las ciudades frente a la globalización y el turismo masivo?Una conversación sobre la literatura, el paso del tiempo, la búsqueda de sentido y los lugares que permanecen vivos mucho después de haberlos abandonado.¡Dale al play y acompáñanos en esta conversación!Sobre Espido: - https://espidofreire.com/- https://es.wikipedia.org/wiki/Espido_Freire- https://www.instagram.com/espidofreire/?hl=esMás información:- Episodio patrocinado por ⁠Cirial180⁠: https://www.cirial180.com/- Mis boletines fotográficos en ⁠Le Batelier⁠: https://lebatelier.substack.com/- Compartiendo el amor por las personas, los libros, la cultura y las humanidades en ⁠Humanistas Sin Complejos: https://humanistasincomplejos.com/

Metro restablece servicio en Líneas 1 y 5Zacango abrirá diariamente para visitantesTrump exige negociar a oficiales iraníesMás información en nuestro Podcast#grc

Can small daily changes really improve health outcomes for people with disabilities? Dr. James Haley believes they can—and he explains how. From setting water bottle goals to using wearable tech, this episode dives into practical strategies backed by science and lived experience. In the final part of this enlightening series, Dr. James Haley joins Dr. Olli Tikkanen to discuss accessible, research-based methods for increasing physical activity in people with disabilities. Dr. Haley emphasizes the importance of small, consistent habits and how mobile health technologies—including wearables and behavior change apps—can help form sustainable routines. He shares simple strategies like smart reminders, social accountability, and goal-setting that anyone can integrate into their daily life. The episode also covers the role of wearable technologies in monitoring movement, heart rate, and sleep, along with their limitations in cost and accessibility. Dr. Haley explores how biomechanical feedback from devices might inform both research and personal activity habits. In addition, he offers a global perspective on funding challenges, collaboration needs, and the value of AI in democratizing support and feedback for people with disabilities. The episode ends with an optimistic message: meaningful change doesn't require perfection—it just requires a step forward, however small. _______________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What stops people with disabilities from being physically active? In this episode, we discuss real barriers—and real solutions—from lived experiences and research. From neuropathic pain to equipment costs, Dr. James Haley shares what truly matters when designing inclusive activity interventions. In this continuation of the conversation between Dr. James Haley and host Dr. Olli Tikkanen, the focus shifts to the day-to-day challenges that prevent people with disabilities—especially spinal cord injuries—from engaging in physical activity. Dr. Haley outlines individual, environmental, and social barriers, such as fatigue, lack of adapted equipment, inaccessible facilities, and social stigma. Importantly, he also shares insights into what motivates and supports physical activity, including community, co-designed interventions, and creative at-home options. The episode explores how sports like wheelchair basketball foster belonging and motivation, while also addressing global disparities in access to inclusive programs. Dr. Haley also touches on his vision for scaling his work beyond the UK to low- and middle-income countries. Finally, the discussion includes practical examples and participant experiences from his research, as well as reflections on co-design principles and the potential future role of AI in enhancing adaptive health technologies. _____________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

"How can humans stay human when we're far away from our home planet? "How does it affect us when there are no familiar animals nearby?"As the countdown begins, we take off, heading for the moon base. Once there, daily tasks turn routine and we begin to miss the sounds of Earth. But, the engineers of Bremen have hidden a control panel in the habitat with unexpected outcomes.""Bremen to Moon" is inspired by the city of Bremen's traditions and innovations. It begins with a field recording of the Bremer Loch, an underground charitable donation box. Each donation activates a sound from "The Town Musicians of Bremen" fairy tale."Bremen is also home to Airbus, which helped build the European Service Module (ESM) for NASA's Artemis program. The ESM provides power, oxygen, nitrogen, and water to the astronauts. These life systems are critical to space travel and the ultimate goal of building a permanent moon base."Bremen's animal hole reimagined by Alexandra Pierschalla.

People with disabilities face more barriers to physical activity—but technology is offering new hope. In this episode, we explore one of the world's first exercise apps designed specifically for people with multiple disabilities. Dr. James Haley, a health psychologist from the University of Chichester, joins host Dr. Olli Tikkanen to discuss how co-designed mobile health interventions can support individuals with complex needs. Drawing from his PhD work at Loughborough University, Dr. Haley shares insights into the development and evaluation of the "Accessorize" app—an inclusive tool created during the COVID-19 pandemic to help people with various disabilities become more physically active. In this first part of their conversation, Dr. Haley explains how the app adapts to users with spinal cord injuries, amputations, or achondroplasia, allowing them to customize workouts based on environment, goals, and available equipment. He also discusses the outcomes of usability studies, the behavior change techniques embedded in the app, and the challenges faced in conducting feasibility trials with disabled populations. This episode is a must-listen for researchers, developers, and healthcare professionals interested in digital health, inclusive design, and physical activity promotion for underrepresented groups. ___________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Learn more about Fibion Student Lab: https://fibion.com/studentlab For any questions and quote, please contact Dr Miriam Cabrita at miriam.cabrita@fibion.com --- Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Et pendant ce temps-là, où en est le Liban ? Même si le front libanais venait à se calmer davantage, le retrait israélien du Sud reste hors de question, pouvait-on lire cette semaine dans L'Orient le jour ? De son côté, RFI rappelle que selon Beyrouth, les bombardements israéliens ont fait plus de 3 000 morts depuis le 2 mars 2026. En présence d'un journaliste diplômé de l'Institut Pratique du Journalisme de Dauphine à Paris, la question c'est : est-ce qu'on peut rire de la guerre au Proche-Orient ? La réponse est dans le fauteuil ESM, derrière le petit sourire de Raphaël Abdelnour, Franco-Libanais, qui a fait du journalisme chez les Gaulois et au pays du Cèdre & qui se présente aujourd'hui sur son Instagram comme Grande Remplaçante en mal de taf, avec un éventail follement séduisant. Et quand on clique, ça donne ça up.   Programmation de l'invité : • Samira Saïd Al'lbal • Mohamed Abd Al Wahab El nahr El Khaled. Raphaël Abdelnour se produit les vendredis à 22h30 au Comedy club Le Slay, 31 rue Pierre Fontaine, 75009 Paris.

Editor's note: In our first BioHub pod with Priscilla and Mark they discussed their acquisition of EvoScale, led by Alex Rives, who is now Head of Science at BioHub. With ESM-1 they trained language models on millions of protein sequences drawn from across life, with a simple “next token” objective: predict the amino acids that have been randomly masked out, based on the context of the rest of the sequence. But they soon found that these models also learned biological structure and function, including properties the model had never been explicitly shown AND that this ability scales predictably with compute, leading to ESM2 and ESM3.Today, Alex announced ESMFold 2, an open scientific engine to power prediction, design, and discovery across protein biology.Building on Cryo-EM data (discussed in the CZI pod), ESMFold2 reports state of the art performance on protein interactions, especially antibodies, a critical modality for therapeutics, and evidence that inference time scaling is also working across five targets in cancer and immunology.In a nod to that other famous AI x protein folding project, they are also releasing an atlas of 6.8 billion proteins, and 1.1 billion predicted structures, which you can play around with on their website. We are honored to work with them for this huge release!One of the refrains we've heard on the Science pod has been that protein folding, materials design, cellular biology, etc. are very different problems from Language Modeling. They definitely are. Yet Alex Rives and the ESM team at BioHub just released a preprint and model, demonstrating that vanilla BERT-like transformer models trained on sufficiently large and diverse data sets can beat specialized models like AlphaFold3 on some of the hardest protein-related problems. Andrew White had a great segment in our first LS-Science episode that explained how mind blowing AlphaFold2 was when it was released in 2020: it suddenly solved problems on a GPU on your desktop that DESRes had built custom-ASIC supercomputer clusters to solve. John Jumper and Demmis Hassabis received the Nobel Prize in Chemistry for this work.AlphaFold2 took advantage of an very clever observation: if multiple species co-evolve pairs of mutations, this implies that the mutations correspond to parts of the protein that are close in 3d space. This is usually shorthanded as MSAs (multi-sequence alignments), and is the key insight which makes AlphaFold2 so effective.Like other inductive biases, however, it hurts generalization.Scale-pilled before it was coolIf you take a look at the timeline for scaling laws for LLMs and release of structure prediction models, the ESM team notably doubled down on their MSAs-be-damned approach after AlphaFold2 released. This obviously requires a great deal of belief in the scale hypothesis.Why the conviction?ESM developed at a time when many of the scaling laws and the “Bitter Lesson” were proving increasingly correct. AlphaFold2's wild success must have been both exciting and bitterly disappointing. But using MSAs mean that the model is is dependent on training data that contains MSAs in order to be accurate in a given domain. For things like antibodies that don't have MSAs to train on, AlphaFold tends to do poorly.ESM takes a different approach: learn the relationship between different proteins by unsupervised training on as much diversity as you can find (sound familiar?) and then correlate that back to structures know from the Protein Data Bank (PDB) and other sources. In other words, a World Model.World Model for proteins“World Model” is a hype term that I define like this:Use unsupervised training to learn abstract patterns from the data:* The abstraction should be semantic - novel constructions represent things that obey the rules of the real world* The abstraction should be compositional - recombining different patterns leads to novel and often valid constructions* The abstraction should support generalization - it predicts things in the real world it wasn't trained on Once you have a world model, you can attach “heads” to it for downstream tasks: predict properties of a protein, decompose its functional features, or search the representation for proteins that meet design criteria. The two big models BioHub just released under MIT license map directly onto this:* World model → ESMC (a model trained on 2.8 billion sequences)* Structure-prediction head → ESMFold2One of the interesting ways the world model can “predict things” is to generate proteins sequences and then measure the predicted properties, such as binding affinity, in the lab. Alex talks in the episode about validating some of the harder molecules they predicted in the wet-lab. Very cool!Another way is to use mech-interp techniques such as Sparse Auto Encoders (SAEs) to extract semantic features from your model, and then find novel features that predict unknown biology. I won't spoil this part for you: it was one of the highlights of the episode for me!A cell is a computerWe have all heard that genes are like computer programs, but usually the analogy fizzles after that. Of course genes are transcribed into RNA and RNA is translated into proteins, so genes are programs for building proteins, but that carries the analogy only to “binary digits are programs.” Here's a better analogy: you can think of the cell nucleus as a storage device / storage controller, the ribosome as a JIT-compiler and runtime, and the semantic features that we learn from our world model via SAEs as functions, proteins as processes that interact together in workflows (signalling pathways) to produce behaviors and outputs (phenotypes). Like functions, the SAE features have a hierarchical composition from local, secondary and tertiary structures (mimicing protein structure), but also motifs that are conceptual, such as membrane integrations, disordered regions and disulfide bonds. As we learn to compose these features we into novel protein designs, we move further towards programmable biology. Alex goes into much more detail about this in the episode, as well as:* Principles for new data collection* BioHub's vision* Modeling the cellEnjoy!Full Video podcastplease like and subscribe!* X: https://x.com/alexrives* LinkedIn: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.latent.space/subscribe

L'histoire du cinéma est l'histoire du pouvoir de créer l'Histoire. En citant le philosophe Jacques Rancières, Mila Turajlić annonce la couleur : c'est une cinéaste, scénariste, productrice habitée par la grande Histoire. Cette manière d'être habitée fait lien sans doute avec sa ville de naissance Belgrade, capitale de la défunte Yougoslavie. Être née dans un pays qui n'existe plus est le début de son histoire et la matrice de son intuition cinématographique. De Cinéma Komunisto à Faire parler les archives des non alignés en passant par Ciné-Guérillas scènes des bobines Labudović ses films retrouvés sous la poussière, viennent en fragments, muets parfois, percuter la version officielle des vainqueurs de l'Histoire. À nous spectateurs d'en faire notre récit. Fille d'une militante démocrate bien connue en Serbie, Turajlić a étudié la production cinéma-tographique à Belgrade, les sciences politiques à Londres et la réalisation de films documentaires à Paris. Et la voilà dans notre fauteuil ESM.     Programmation de l'invitée : • Dragan Stojnic Bila je tako kijepa (Elle était si jolie) • Dire Straits Brothers in arms. Faire parler les archives des non alignés de Mila Turajlić : 27 mai au Festival Passages (Metz), les 5 & 6 juin 2026 à La Rose des vents (Villeneuve d'Ascq, près de Lille) dans le cadre du Festival Latitudes contemporaines. 

In this episode, Jure Leskovec, co-founder and chief scientist at Kumo and professor of computer science at Stanford, joins us to explore two fronts of his work: AI for science and relational deep learning. We begin with AI Virtual Cell, a multiscale effort to learn data-driven representations from proteins to cells to patients using single-cell RNA-seq data, protein language models like ESM, and structure models like AlphaFold—without hand-encoding biology. Jure then dives into relational deep learning, reframing enterprise databases as graphs and training neural networks directly on raw multi-table data. He explains Kumo's Relational Foundation Model (RFM2), which performs in-context learning over subgraphs to make accurate predictions on new databases and tasks with no training, and how this approach benchmarks against RelBench and other multi-table datasets. We also discuss real-world deployments at companies like Reddit, DoorDash, and Coinbase, explainability via attention over tables and columns, integration with agentic systems, deployment options, and practical limitations. The complete show notes for this episode can be found at https://twimlai.com/go/768.

When journalist Esmé Deprez receives a text from her father, Ron Deprez, asking for help to die, she enters one of the most ethically fraught spaces in modern medicine: Medical Aid in Dying (MAiD). This episode explores what it means to assist a loved one's death under MAiD law—and how personal compassion collides with professional and societal ethics.This episode features:Esmé E. Deprez: Writer and investigative journalist. Jeffrey Kahn, PhD, MPH: Andreas C. Dracopoulos Director of the Johns Hopkins Berman Institute of Bioethics.Jennifer Eitingon, MD: Medical Director of Monument Health Hospice and Inpatient Palliative Care Attending Physician.You can see photos and read more about Esmé and Ron Deprez's story in her 2021 essay, “Death With Dignity: How I Helped My Dad Die.” “playing god?” is a podcast by the iDeas Lab at the Johns Hopkins Berman Institute of Bioethics. To read a transcript of this episode, visit the iDeas Lab website at https://bioethics.jhu.edu/pgs2e1 The Johns Hopkins University Sesquicentennial is proud to support this podcast. JHU celebrates 150 years of pioneering education and research—advancing knowledge to meet the challenges of every generation. Learn more at 150.jhu.edu.

C'est pas une plaisanterie… que l'on regarde du côté du Yémen, de la RDC, du Burkina Faso, du Soudan, du Mali ou du Niger, ce n'est que guerres et conflits frontaliers. Et si le cousinage à plaisanterie – pratique qu'on retrouve en Afrique de l'Ouest et en Afrique centrale qui oblige quasiment les membres d'une même famille et de certaines ethnies à se moquer, s'insulter, mais sans conséquence aucune – et si cette pratique ne jouait plus son rôle de préservation des grandes et belles alliances ?  Et si, par exemple, le président nigérien Mohamed Bazoum était victime d'un défaut de parenté à plaisanterie… ? Je m'égare sans doute, voilà pourquoi ESM a jugé bon d'inviter Salifou Boubé, enseignant à l'École politique de Paris et au Département de philosophie, culture et communication à l'Université de Niamey, qui publie, aux éditions L'Harmattan, La dialectique de l'appartenance et de la distanciation, un exemple paradigmatique : le cousinage à plaisanterie. (Rediffusion)

Measuring physical activity in 3 steps a. Give the sensor to a client (face-to-face or mailing) b. Client goes live their life  c. Create participant report (with behavior change consultation) ------ Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What are the basics of physical activity measurement with devices? a. Sensor location: thigh, hip, back, wrist b. Type of data you can get: raw -> steps -> activity type -> activity intensity -> “complexity” c. Considerations to have when choosing a sensor      i. User-friendliness (battery, aesthetics, comfort, interaction required) d. Feedback to participants      i. Real-time or at defined moments e. Feedback to practitioners (dashboard) f. In most cases, you can also measure sleep.   Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

How to measure physical activity?  a. Questionnaires (self-assessment) i Type:      1. Time frame: last month / week / day / now      2. Paper vs. technology based (app) ii. Pros iii. Cons b. Sensors i. Type:      1. Consumer vs. Research-oriented ii. Pros iii. Cons c. Other methods:      i. E.g. Environmental sensing, GPS, IoT   Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Dutch: Koningsdag Inspiration: How Dancing Saved Our Study Session Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-04-28-22-34-02-nl Story Transcript:Nl: De zon scheen helder door de grote ramen van de schoolbibliotheek.En: The sun shone brightly through the large windows of the school library.Nl: Bram zat aan een houten tafel, zijn boeken en aantekeningen nauwkeurig voor zich uitgespreid.En: Bram sat at a wooden table, his books and notes meticulously spread out before him.Nl: Hij was vastbesloten om een topscore te halen voor zijn eindexamen om zijn studiebeurs te behouden.En: He was determined to achieve a top score on his final exam to maintain his scholarship.Nl: Naast hem zat Esmée, die ondanks het geluid van de festiviteiten buiten, probeerde zich te concentreren.En: Next to him sat Esmée, who, despite the sounds of the festivities outside, was trying to concentrate.Nl: Het was bijna Koningsdag.En: It was almost Koningsdag.Nl: Buiten vierden mensen al met vlaggen en muziek, en het was moeilijk om zich te concentreren.En: Outside, people were already celebrating with flags and music, and it was difficult to focus.Nl: De bibliotheek was voller dan normaal.En: The library was fuller than usual.Nl: Studenten die zich voorbereidden op examens en tegelijkertijd de feestelijke sfeer buiten proefden, maakten het luidruchtig.En: Students preparing for exams while also tasting the festive atmosphere outside made it noisy.Nl: Bram fronste zijn wenkbrauwen en probeerde zich diep in zijn studie te verdiepen.En: Bram furrowed his brow and tried to delve deeply into his studies.Nl: Hij dacht aan zijn toekomst en zijn harde werk.En: He thought about his future and his hard work.Nl: Esmée daarentegen snapte al snel dat ze de chaos niet kon negeren.En: Esmée, on the other hand, quickly realized she couldn't ignore the chaos.Nl: Ze keek op van haar tekstopgaven en glimlachte naar Bram.En: She looked up from her text exercises and smiled at Bram.Nl: “Wil je misschien even pauzeren en iets geks proberen?” vroeg ze met een twinkeling in haar ogen.En: “Do you want to take a break and try something crazy?” she asked with a twinkle in her eyes.Nl: Bram aarzelde, vastgeklemd aan de houvast van zijn strakke studieschema.En: Bram hesitated, clinging to the grip of his tight study schedule.Nl: Maar Esmée hield aan.En: But Esmée persisted.Nl: “Kom op, we kunnen elkaar quizzen terwijl we bewegen.En: “Come on, we can quiz each other while we move.Nl: Het is beter dan stilstaan!” stelde ze voor.En: It's better than sitting still!” she suggested.Nl: Bram keek naar de hoofdzakelijk vrolijke menigte buiten en knikte langzaam.En: Bram looked at the predominantly happy crowd outside and slowly nodded.Nl: Misschien zou een pauze helpen.En: Maybe a break would help.Nl: Samen stonden ze op.En: Together they stood up.Nl: Esmée begon met de eerste vraag terwijl ze tussendoor kleine danspasjes maakte.En: Esmée started with the first question while doing little dance steps in between.Nl: Tot hun verbazing hielp de combinatie van de beweging en het hardop bespreken van concepten ze om de informatie beter te onthouden.En: To their surprise, the combination of movement and discussing concepts out loud helped them remember the information better.Nl: Bram ontdekte dat hij, door Esmée te volgen, de moeilijke formules met meer gemak kon herhalen.En: Bram discovered that by following Esmée, he could repeat the difficult formulas with more ease.Nl: De uren vlogen voorbij.En: The hours flew by.Nl: Terwijl de avond naderde en vuurwerk de lucht verlichtte, hadden Bram en Esmée een groot deel van hun studiemateriaal doorgelopen.En: As evening approached and fireworks lit up the sky, Bram and Esmée had gone through a large portion of their study material.Nl: En ze voelden zich zelfverzekerd.En: And they felt confident.Nl: Bram kon eindelijk lachen zonder ervoor te vrezen dat hij zijn concentratie verloor.En: Bram could finally laugh without fearing he would lose his concentration.Nl: Esmée voelde dat ze haar stress had kunnen loslaten en was trots op hun vooruitgang.En: Esmée felt that she had been able to let go of her stress and was proud of their progress.Nl: Ze zaten weer aan de tafel, met een nieuw, verfrissend perspectief op hun studie.En: They sat back down at the table, with a new, refreshing perspective on their studies.Nl: “Een pauze nemen is soms echt het beste wat je kunt doen,” zei Bram met een bevrijde zucht.En: “Taking a break is sometimes really the best thing you can do,” said Bram with a relieved sigh.Nl: Esmée knikte instemmend en gaf hem een bemoedigende klop op zijn schouder.En: Esmée nodded in agreement and gave him an encouraging pat on his shoulder.Nl: Zo eindigde hun sessie niet alleen met een beter begrip van de moeilijke materie, maar ook met een les in balans en veerkracht.En: Thus, their session ended not only with a better understanding of the difficult material but also with a lesson in balance and resilience.Nl: Koningsdag bracht hen niet alleen plezier en vieren, maar gaf hen ook de frisse energie die ze nodig hadden om op een andere manier succesvol te zijn.En: Koningsdag brought them not only joy and celebration but also gave them the fresh energy they needed to succeed in a different way. Vocabulary Words:shone: scheenmeticulously: nauwkeurigdetermined: vastbeslotenachieve: halenfestivities: festiviteitendelve: verdiepenchaos: chaostwinkle: twinkelinghesitated: aarzeldepersisted: hield aangrip: houvastpredominantly: hoofdzakelijknod: kniktemove: bewegensurprise: verbazingcombination: combinatieconcepts: conceptenrepeat: herhalenapproached: naderdefireworks: vuurwerkconfident: zelfverzekerdfear: vrezenstress: stressprogress: vooruitgangrefreshing: verfrissendperspective: perspectiefrelieved: bevrijdeencouraging: bemoedigendebalance: balansresilience: veerkracht

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

  This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Blooming Together: A Journey of Love and Recovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-21-07-38-19-es Story Transcript:Es: En una tranquila mañana de primavera, el sol brillaba a través de las ventanas de la casa de Diego y Isabela.En: On a peaceful spring morning, the sun was shining through the windows of Diego and Isabela's house.Es: Las flores florecían en el jardín, llenando el aire con un dulce aroma.En: The flowers bloomed in the garden, filling the air with a sweet scent.Es: Sin embargo, dentro de la casa, Diego sentía una mezcla de estrés y preocupación.En: However, inside the house, Diego felt a mix of stress and worry.Es: Isabela, su esposa, estaba sentada en la sala de estar con una suave manta sobre sus piernas.En: Isabela, his wife, was sitting in the living room with a soft blanket over her legs.Es: Acababa de someterse a una cirugía de rodilla y estaba en proceso de recuperación.En: She had just undergone knee surgery and was in the process of recovery.Es: Aunque se esforzaba por mantener una sonrisa en su rostro, Diego podía ver la frustración en sus ojos.En: Although she tried to keep a smile on her face, Diego could see the frustration in her eyes.Es: Diego trabajaba desde casa, una rutina que se había vuelto aún más desafiante con las constantes necesidades de Isabela.En: Diego worked from home, a routine that had become even more challenging with Isabela's constant needs.Es: Tenía reuniones que parecían no terminar nunca y correos electrónicos que se acumulaban sin cesar.En: He had meetings that seemed never-ending and emails that piled up incessantly.Es: Pero cada vez que escuchaba a Isabela intentando moverse o necesitaba algo, su impulso era dejar todo y correr hacia ella.En: But every time he heard Isabela trying to move or needing something, his instinct was to drop everything and run to her.Es: "Diego, estoy bien," dijo Isabela una mañana, intentando sonar convencida, mientras él la ayudaba a sentarse.En: "Diego, I'm fine," Isabela said one morning, trying to sound convincing, as he helped her to sit.Es: "No quiero que descuides tu trabajo por mí."En: "I don't want you to neglect your work for me."Es: Diego sonrió, pero su rostro mostraba señales de cansancio.En: Diego smiled, but his face showed signs of fatigue.Es: Quería asegurarse de que Isabela estuviera bien, pero también sabía que necesitaba cumplir con sus responsabilidades laborales.En: He wanted to make sure Isabela was okay, but he also knew he needed to fulfill his work responsibilities.Es: Sin embargo, ese día tomó una decisión importante.En: However, that day he made an important decision.Es: "Hoy me tomaré el día libre," anunció Diego de repente.En: "Today I will take the day off," Diego suddenly announced.Es: "Hoy estoy aquí solo para ti."En: "Today I'm here just for you."Es: Isabela se quedó en silencio por un momento, sorprendida por el gesto desinteresado de su marido.En: Isabela remained silent for a moment, surprised by her husband's selfless gesture.Es: Aunque odiaba ser una carga, entendió la importancia de aceptar su ayuda.En: Though she hated being a burden, she understood the importance of accepting his help.Es: Con una sonrisa tenue, asintió.En: With a faint smile, she nodded.Es: Esa tarde, Diego preparó su almuerzo favorito y se aseguraron de disfrutarlo juntos en el patio, entre las flores que tanto les gustaban.En: That afternoon, Diego prepared her favorite lunch, and they made sure to enjoy it together in the patio, among the flowers they loved so much.Es: Con cada momento compartido, Isabela sentía un poco más de ánimo y gratitud.En: With each shared moment, Isabela felt a bit more encouraged and grateful.Es: Más tarde, Diego le propuso una pequeña aventura.En: Later, Diego proposed a small adventure.Es: "¿Intentamos caminar un poco hoy?"En: "Shall we try to walk a bit today?"Es: sugirió con entusiasmo.En: he suggested enthusiastically.Es: Isabela miró su rodilla con duda, pero la determinación en los ojos de Diego le dio fuerzas.En: Isabela looked at her knee with doubt, but the determination in Diego's eyes gave her strength.Es: Con cuidado, se levantó de su silla.En: Carefully, she stood up from her chair.Es: Diego estaba a su lado, listo para brindar el apoyo que necesitara.En: Diego was by her side, ready to provide the support she needed.Es: Al principio, sus pasos eran vacilantes, pero poco a poco, su confianza comenzó a crecer.En: At first, her steps were hesitant, but little by little, her confidence began to grow.Es: Con cada paso que Isabela daba, sentía una chispa de independencia regresar.En: With each step Isabela took, she felt a spark of independence return.Es: Finalmente, logró dar varios pasos sin ayuda, y cuando cayó exhausta en su silla, miró a Diego sonriendo.En: Finally, she managed to take several steps without help, and when she fell exhausted into her chair, she looked at Diego smiling.Es: "Lo hiciste genial," dijo Diego, con orgullo en su voz.En: "You did great," Diego said, pride in his voice.Es: Se abrazaron, compartiendo un momento de triunfo juntos.En: They embraced, sharing a moment of triumph together.Es: Ese día cambió todo para ellos.En: That day changed everything for them.Es: Diego comprendió la importancia de priorizar lo más valioso, su familia, mientras que Isabela aceptó que pedir ayuda no disminuye su autonomía, sino que es una fortaleza cuando trabajan en equipo.En: Diego understood the importance of prioritizing the most valuable thing, his family, while Isabela accepted that asking for help does not diminish her autonomy but is a strength when they work as a team.Es: La primavera continuó floreciendo a su alrededor, y con ella, también floreció su relación y su capacidad de enfrentar juntos cualquier desafío que la vida les presentara.En: Spring continued to bloom around them, and with it, their relationship and their ability to face any challenge life presented to them also blossomed. Vocabulary Words:scent: el aromafrustration: la frustraciónrecovery: la recuperacióngesture: el gestoburden: la cargapatio: el patioadventure: la aventuraknee: la rodillastrength: las fuerzassupport: el apoyohesitant: vacilantesconfidence: la confianzaspark: la chispaindependence: la independenciapride: el orgullotriumph: el triunfostrength: la fortalezachallenge: el desafíospring: la primaverawindow: la ventanaflower: la florblanket: la mantaknee surgery: la cirugía de rodillameeting: la reuniónemail: el correo electrónicoimpulse: el impulsofatigue: el cansancioresponsibilities: las responsabilidadesdecision: la decisiónmoment: el momento

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Finding Passion and Possibility: A Spring Day in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-12-07-38-19-es Story Transcript:Es: La primavera en Barcelona siempre tiene algo mágico.En: Spring in Barcelona always has something magical.Es: Mariana, Santiago y Valeria caminaban juntos hacia La Sagrada Familia, uno de los tesoros arquitectónicos más famosos del mundo.En: Mariana, Santiago, and Valeria were walking together toward La Sagrada Familia, one of the most famous architectural treasures in the world.Es: Mariana, con su cámara en mano, miraba el edificio con admiración.En: Mariana, with her camera in hand, looked at the building with admiration.Es: Santiago, por su parte, observaba cada detalle arquitectónico, fascinado pero escéptico sobre las leyendas que rodeaban la obra de Gaudí.En: Santiago, for his part, observed every architectural detail, fascinated but skeptical about the legends surrounding Gaudí's work.Es: Valeria, soñadora, buscaba inspiración para sus próximas pinturas.En: Valeria, a dreamer, sought inspiration for her upcoming paintings.Es: Mientras entraban en el interior de la basílica, el sol brillaba a través de las coloridas vidrieras.En: As they entered the interior of the basilica, the sun shone through the colorful stained glass.Es: La luz llenaba el espacio de una atmósfera tranquila y reverente.En: The light filled the space with a calm and reverent atmosphere.Es: El aire era fresco y se podía escuchar el murmullo maravilloso de los visitantes.En: The air was fresh, and the wonderful murmur of the visitors could be heard.Es: Valeria suspiró, "Mira qué hermoso.En: Valeria sighed, "Look how beautiful.Es: Es como estar dentro de un arco iris."En: It's like being inside a rainbow."Es: Mariana estaba en silencio, sumida en sus pensamientos.En: Mariana was silent, lost in her thoughts.Es: Ansiaba claridad sobre su futuro.En: She longed for clarity about her future.Es: Estaba considerando seguir su pasión, pero el miedo la detenía.En: She was considering following her passion, but fear held her back.Es: Santiago, al verla distraída, comentó: "No te preocupes tanto, Mariana.En: Santiago, seeing her distracted, commented: "Don't worry so much, Mariana.Es: A veces, hay que ser práctico."En: Sometimes, you have to be practical."Es: "Quiere ser artista, a su manera." le susurró Valeria a Mariana, en un intento de alentarla.En: "She wants to be an artist, in her own way," Valeria whispered to Mariana, in an attempt to encourage her.Es: Las palabras de su amiga hicieron eco en su corazón.En: Her friend's words echoed in her heart.Es: Más tarde, mientras estaban bajo las inmensas bóvedas de La Sagrada Familia, Mariana experimentó un momento de paz profunda.En: Later, while they were under the immense vaults of La Sagrada Familia, Mariana experienced a moment of deep peace.Es: Las preocupaciones se desvanecieron.En: The worries faded away.Es: Allí, rodeada de la majestuosidad del lugar, sintió que todo era posible.En: There, surrounded by the majesty of the place, she felt that anything was possible.Es: Las dudas comenzaron a disiparse.En: The doubts began to dissipate.Es: "Lo tengo claro," dijo Mariana con determinación.En: "I have it clear," said Mariana with determination.Es: "Voy a seguir mi pasión."En: "I'm going to follow my passion."Es: Santiago, tocado por su resolución, sonrió.En: Santiago, touched by her resolution, smiled.Es: "Siempre te apoyaré.En: "I'll always support you.Es: A veces, el arte también es práctico."En: Sometimes, art is practical too."Es: Valeria abrazó a Mariana.En: Valeria hugged Mariana.Es: "Siempre he sabido que tenías un espíritu de artista."En: "I've always known you had the spirit of an artist."Es: Con una confianza renovada, Mariana se sintió lista para dar el salto, segura de que el futuro estaba lleno de posibilidades.En: With renewed confidence, Mariana felt ready to take the leap, sure that the future was full of possibilities.Es: Con el apoyo de sus amigos, había encontrado el valor para cambiar su vida y seguir lo que realmente amaba.En: With her friends' support, she had found the courage to change her life and follow what she truly loved.Es: Salieron de La Sagrada Familia, y el sol brillaba fuerte en el cielo azul, reflejando el nuevo comienzo de Mariana.En: They left La Sagrada Familia, and the sun shone brightly in the blue sky, reflecting Mariana's new beginning. Vocabulary Words:the spring: la primaveramagical: mágicothe treasure: el tesorothe admiration: la admiraciónskeptical: escépticothe legend: la leyendathe work: la obrathe dreamer: el/la soñador/athe inspiration: la inspiraciónthe interior: el interiorthe stained glass: la vidrierareverent: reverentethe murmur: el murmulloto sigh: suspirarthe rainbow: el arco iristo long for: ansiarthe fear: el miedothe determination: la determinaciónthe resolution: la resoluciónto encourage: alentarthe vault: la bóvedaimmense: inmensomajestic: majestuosidadto dissipate: disiparsethe courage: el valorto support: apoyarto hug: abrazarrenewed: renovadoto take the leap: dar el saltothe possibility: la posibilidad

Un peu de rire dans ce monde de fous, qu'en dites-vous ? Tiens, quel est selon vous le synonyme de l'humour ? Le Larousse nous dit esprit, ironie, sel. Et c'est vrai que cette Belgo-Camerounaise n'en manque pas. À 23 ans, c'est une indomptable, comme les lions : 1ᵉʳ indice. Après des études de droit et de sciences politiques, elle a choisi de faire comme son grand-père pasteur, du stand-up : 2ᵉ indice. De la petite souris à l'homophobie en passant par la question coloniale, avec son spectacle La mauvaise éducation, Sarah Lélé est une cure de bonne humeur et de punchlines réussies. Son secret : zéro tabou. J'ai dit son secret… ah ! Disons qu'elle est de partout et de nulle part à la fois, et que ça, ça parle forcément au monde et à la famille ESM. Sarah Lélé se produit chaque jeudi à 21 h 30 au Sacré, 142 rue Montmartre, 75002. Programmation de l'invitée :  • André-Marie Tala Bend Skin • Bad Bunny Lo que pasó a Hawaï.

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Fluent Fiction - Spanish: Capturing Autumn: How Photos Sparked Eco Passion in Buenos Aires Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-04-07-07-38-19-es Story Transcript:Es: Las hojas caían serenamente sobre el patio del Colegio Público de Buenos Aires.En: The leaves fell serenely over the courtyard of the Colegio Público de Buenos Aires.Es: Era otoño y la Semana Santa se acercaba.En: It was autumn and Semana Santa was approaching.Es: Los estudiantes pensaban en las vacaciones.En: The students were thinking about the holidays.Es: Pero Mariana tenía otra cosa en mente.En: But Mariana had something else on her mind.Es: Había ayudado a organizar un evento escolar sobre la conciencia ambiental y quería que fuera un éxito.En: She had helped organize a school event on environmental awareness and wanted it to be a success.Es: Pasaba días preparando carteles y buscando maneras de atraer la atención de sus compañeros.En: She spent days preparing posters and finding ways to draw her classmates' attention.Es: Sin embargo, no era fácil.En: However, it wasn't easy.Es: Muchos estudiantes tenían sus mentes en la playa y las escapadas familiares.En: Many students had their minds on the beach and family getaways.Es: Entre ellos, su amiga Lucía le decía: "No creo que les importe mucho el evento, Mari."En: Among them, her friend Lucía said, "I don't think they'll care much about the event, Mari."Es: Pero Mariana no se desanimaba.En: But Mariana wasn't discouraged.Es: Álvaro era nuevo en la escuela.En: Álvaro was new to the school.Es: No conocía a muchas personas, pero le apasionaba la fotografía y capturar la esencia del otoño.En: He didn't know many people, but he was passionate about photography and capturing the essence of autumn.Es: Una mañana, mientras tomaba fotos de las hojas naranjas y rojas, Mariana lo vio.En: One morning, while taking photos of the orange and red leaves, Mariana saw him.Es: "¿Te importa si miro tus fotos?"En: "Do you mind if I look at your photos?"Es: le preguntó con una sonrisa.En: she asked with a smile.Es: Álvaro mostró sus fotos.En: Álvaro showed his photos.Es: Eran impresionantes.En: They were impressive.Es: Mariana tuvo una idea.En: Mariana had an idea.Es: "¿Te gustaría ayudarnos con el evento?En: "Would you like to help us with the event?Es: Tus fotos podrían atraer a más estudiantes", sugirió.En: Your photos could attract more students," she suggested.Es: Álvaro, aunque tímido, aceptó emocionado.En: Álvaro, although shy, accepted excitedly.Es: Durante el evento, había actividades sobre el reciclaje, el ahorro de agua, y planes para cuidar el medio ambiente.En: During the event, there were activities about recycling, water conservation, and plans to care for the environment.Es: Pero lo que sorprendió a todos fue la exposición fotográfica de Álvaro.En: But what surprised everyone was Álvaro's photography exhibition.Es: Sus imágenes capturaban la belleza del otoño y el impacto del cambio climático.En: His images captured the beauty of autumn and the impact of climate change.Es: La gente comenzaba a reunirse, y las fotos se convirtieron en el punto central del evento.En: People began to gather, and the photos became the focal point of the event.Es: Mientras los estudiantes miraban las imágenes, Mariana y Álvaro estaban juntos, comentándolas.En: As the students looked at the images, Mariana and Álvaro were together, commenting on them.Es: La conversación se volvió más profunda.En: The conversation grew deeper.Es: Hablaban del medio ambiente, sus sueños y su amor por la naturaleza.En: They talked about the environment, their dreams, and their love for nature.Es: Había una conexión especial en el aire.En: There was a special connection in the air.Es: El evento fue un éxito.En: The event was a success.Es: Lucía, aunque escéptica al inicio, admitió que estaba sorprendida.En: Lucía, although skeptical at first, admitted that she was surprised.Es: "Las fotos hicieron toda la diferencia", dijo.En: "The photos made all the difference," she said.Es: Más tarde, al finalizar el día, Mariana y Álvaro se despidieron con una promesa.En: Later, at the end of the day, Mariana and Álvaro bid farewell with a promise.Es: "Deberíamos hacer esto más seguido", sugirió Mariana.En: "We should do this more often," suggested Mariana.Es: Álvaro asintió con una sonrisa.En: Álvaro nodded with a smile.Es: Con el viento de otoño llevándose las hojas, también se llevaba las primeras semillas de una nueva amistad y tal vez algo más.En: With the autumn wind carrying away the leaves, it also carried the first seeds of a new friendship and maybe something more.Es: Mariana aprendió la importancia de trabajar en equipo y reconocer los talentos de los demás.En: Mariana learned the importance of teamwork and recognizing the talents of others.Es: Juntos, ella y Álvaro empezaron a planear nuevos proyectos, y con ellos, la posibilidad de una historia de amor que apenas comenzaba a florecer.En: Together, she and Álvaro began planning new projects, and with them, the possibility of a love story that was just beginning to bloom. Vocabulary Words:the courtyard: el patioserenely: serenamentethe holidays: las vacacionesthe environmental awareness: la conciencia ambientalto attract: atraerthe beach: la playathe family getaways: las escapadas familiaresto discourage: desanimarthe essence: la esenciathe orange: la naranjaimpressive: impresionanteexcitedly: emocionadothe recycling: el reciclajethe water conservation: el ahorro de aguathe environment: el medio ambientethe photography exhibition: la exposición fotográficato capture: capturarthe impact: el impactothe climate change: el cambio climáticothe focal point: el punto centralto surprise: sorprenderthe connection: la conexiónskeptical: escépticoto bid farewell: despedirsethe seeds: las semillasthe teamwork: el trabajo en equipoto recognize: reconocerthe talents: los talentosto bloom: florecerto nod: asentir

Promoting Playful Activities in Sports: "They have to be more playful elements and basically activities that have other logics than winning and competing and comparing."— Dr Johan Högman --- Timestamps:  "Exploring Views on Getting Children Involved in Sports"  "Challenging initiatives fail to attract inactive children"  "Revamping Children's Sports: Beyond Winning and Competing"  "Alternative Physical Activities vs Traditional Sports Programs"  "Alternative physical activity for inactive children tested" Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways. ---- "On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities." ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

The Bioecological Theory and Understanding Children's Physical Activity: "The most important thing... is to try to understand how the child... interacts with different environmental factors."— Johan Högman 00:10:4700:13:24 Timestamps: [00:10:47] Understanding Bioecological Theory's Influence on Child Development. [00:14:52] "Using Ecological Theory for Diverse Research Methods" [00:18:14] "Challenges in Conducting Effective Focus Groups with Children" [00:20:09] "Fostering critical thinking in children through dialogue" [00:22:18] "Building Trust with Inactive Children in Research" --- Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways. ---- "On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities." ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

At the intersection of business, science, and sustainability, the Master of Science in Environment and Sustainability Management (ESM) at Georgetown McDonough offers the kind of leadership development the world needs. As companies and governments grapple with climate change, resource management, and the transition to more sustainable business models, there's growing demand for professionals who understand both environmental science and how organizations actually operate. In this special edition of the Clear Admit MBA Admissions Podcast, host Graham Richmond welcomes MS-ESM Program Director Kerrie Carfagno and recent MS-ESM alumna Cecilia Rios to explore what the program looks like, from both the academic and student perspectives.

  https://sansfete313.blogspot.com/ for visuals, details, set listing or enquiries  Henry Muldoon - Verona Rupes  Inès Cherifi - Fountains Trevor Treglia - Now I'm Happy Again Magda Drozd - Rounds (feat. Rai Tateishi) plushb4by - SWEEEEEETLOVE Aki Traar - GLACIAL RIFT parhelic shell - Spath BLEID - DANÇA, LOKA WRACK - Watatsumi spalarnia - Nie Boję Się body lotion - Canticle Hardposte (Body Lotion Edit w_ Moliy, Shenseea and Skillibeng) Belia Winnewisser & Luca Durán - Luz (Low Jack Remix) Kid Robin & Adeller - Sabroza Vesna™ - EarthHD Ancestral Vision - Halcyon Collision Raiika - DEVIL (ft. Forever United) ashmead - river is hungry eisebelle - infohazard futsal-defense-tactics L.FRX — the raven replaces the roosters crow ICQ BABY - HARDLY EVER SMILE VOLT MIXX  ml buch - flames shards goo (dudda edit) skycap - don't stop 10_r3n — xingtian T5UMUT5UMU - Tropical Biodiversity ZEL.ζ - 魂 Lelkek Esmée Watergem - Shocking Truth Tiki Torch new romatic - Cries 2 the (Above) Tina Dico - Sacre Coeur DJ Roadrunner - Dooh Dooh  DJ Purpur X giuseppe - Chunky Sneakers PROMI$E & HOCKAINE - GHETTOFIELD(MEGA BUFF) Cortical - Telúrica •ꋬꑓꋬꋪ• - The Starchanter Seina - S-shaped dj lhc - não, eu não posso lembrar ... Goodmorning Squirrel- MASSI

Humans have always been kinky, but what we fetishize and why has changed over time. In this episode, we're revisiting the fascinating history behind some of the most common fetishes. From leather and nylon to the enduring appeal of feet, we'll unpack how culture, technology, and history shaped these desires. We'll also dive into the unexpected history of pornography and explore how hentai emerged as a major form of erotic storytelling. My guest is Esmé Louise James, who is best known for her Kinky History podcast and social media series which has amassed nearly 3 million followers. Esmé is author of the book Kinky History: A Rollicking Journey Through Our Sexual Past, Present, and Future.  Some of the specific topics we explore in this episode include: How did leather and nylon come to be associated with sex? When did foot fetishes start to become popular? How long have humans been making porn? Historically, why was porn often used for political purposes? When did cartoon/animated porn begin to rise in popularity? To hear more from Esmé about our kinky history, check out her previous appearances on the show in episodes 207, 208, and 343. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Load Boost is a supplement designed to improve the taste, volume, and overall health of your semen. If you want to elevate your sexual performance, check out Load Boost from VB Health. Visit vb.health to learn more and save 10% with code JUSTIN. If you’re looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

canal.march.esLa adicción a la pornografía está recogida por la psiquiatría como uno de los problemas de salud mental de mayor aumento en los entornos digitales, especialmente entre los jóvenes y niños. La fácil accesibilidad a contenido para adultos en Internet, así como la sexualización y el aumento de la violencia en el contenido audiovisual, han derivado en el consumo de contenido sexual explícito y con alto contenido agresivo como una práctica común, pese a su alto potencial adictivo, y la normalización social de conductas perjudiciales. El psiquiatra Pablo Malo Ocejo y la profesora del Departamento de Geografía Humana (UA) Lydia Delicado Moratalla analizan en esta sesión, con los periodistas Antonio San José y Alejandra Herranz, la necesidad de regular la pornografía de acuerdo con los límites morales a la libertad de expresión y sexualidad, y también cómo proteger a los colectivos vulnerables y tratar las conductas de su consumo adictivo. Los presentadores plantean algunas preguntas propuestas por el público en: lacuestionpalpitante@march.esMás información de este acto canal.march.es

Ixtapa y Acapulco superan 90% de ocupaciónGuerrero encabeza incendios forestales en MéxicoEU ofrece 10 mdd por líderes iraníesMás información en nuestro Podcast

WLRN's Jocelyn Crawley sits down with Esmée Streachailt of Medusa Rising to discuss the ever elusive concept of feminist love. Thanks for tuning in to feminist community-powered radio, WLRN.

Ley Seca en el Zócalo por el concierto de ShakiraAseguran en Michoacán 539 metros cúbicos de maderaTrump dice que "hablará" con los dirigentes iraníesMás información en nuestro podcast

Wishing you a Happy Galentine's Day season, this episode is dedicated to a thorough look at the concept of feminist love with Esmée Streachailt and Jocelyn Crawley. First up, hear Thistle deliver the podcast greeting before the world news segment with Cat Bradfield featuring stories from the Gambia, Chile, Indonesia and the United States. Next, take a listen to the interview Jocelyn did with Ms. Esmée Streachailt of MedusaRising.org, a wonderful radical feminist organization that engages and inspires young women to join the movement. Esmée and Jocelyn explore patriarchal concepts of love in order to highlight the need for a radical feminist love that uproots and heals. Finally, take a deep dive into the concept of feminist love with Jocelyn's commentary she leaves us with after the interview. Stay tuned 'til the very end for Margaret's explanation of this month's cover art reprinted below. From WLRN's resident graphic designer, Margaret: "I started with the idea of light representing love. Light flowing out of our selves - connecting us. I found a photo of our sun I had captured which showed rays radiating out. I reused some silhouettes I had created for earlier editions, and arranged them to show women in a circle around the source of light, and love, holding hands. For the background I added a NASA image of stars that I altered with colors. Stars across the universe, like our sun, some with the potential for light and love. But it is our earth, and each other which constellates our reality. It is our sun which is the source of light that allows us to live, and to love. It is our selves which bring light and love to each other. Blessed be!"

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountWWE Hall of Famers Nikki & Brie (Bella Twins) join the boys to discuss BEATING Rhea Ripley & Iyo Sky for tag-team championship, ex-fiancé John Cena's last match, Brie's return POP at Royal Rumble, giving birth on camera, taking slams from Ronda Rousey, Bad Bunny wearing a dress at the Super Bowl, Nikki slapping Brie

Thanks for watching & Happy New Year!!!