Spiritually Fly Podcast with Faith Hunter

→ 10% Offf Groundingwell Products: https://www.groundingwell.com/GWFAITH Use Promo Code: GWFAITH Join Faith Hunter in this enriching episode of "Spiritually Fly," where she delves deep into the art of protecting your inner peace and cleansing your energy. With over two decades of expertise in wellness, yoga, and meditation, Faith gathers her profound insights from her transformative book, Spiritually Fly, to guide you on how to transform your life by creating personal sanctuaries, setting energetic boundaries, and keeping your spirit vibrant. Whether you're curling up with a mint julep or a soothing cup of tea, get comfortable as Faith shares actionable tips on crafting your sacred spaces free from stress and chaos, establishing firm personal boundaries, and effectively grounding yourself—even when you can't make it outdoors. Tune in to learn how to cleanse your energy, embrace mindful meditation, and build an invisible shield around yourself to maintain grace and peace in the hectic modern world. Dive into this journey of self-care and discover how these practices can lead to profound shifts in your life. Don't forget to like, subscribe, and comment to stay updated with more spiritually enriching content from Faith Hunter. Stay Spiritually Fly! → Practice with me: https://www.faithhunter.com/ → Grab my books: https://www.faithhunter.com/books ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell

In this episode, Faith Hunter connects with Gwen Dittmar. Gwen integrates layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools, as well as drawing upon her own personal healing journey into the practical and holistic facilitation. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. Learn more about Gwen and discover your Human Design: https://www.gwendittmar.com https://www.instagram.com/gwendittmar/ ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell

Get ready for an illuminating episode of the Spiritually Fly Podcast, where Faith Hunter and Special Guests delve deep into the intricate landscape of age-gap dating. This episode aims to unmask and discuss the societal judgments, media influences, and underlying stereotypes that older women experience when dating younger men. Topics Covered: Stereotypes and Assumptions: Faith Hunter and her guest will confront the prevailing stereotypes attached to older women dating younger men, particularly the "cougar" label. This engaging discussion challenges these preconceptions and offers a fresh perspective on what age-gap relationships can truly entail. Social Stigma: Discover how societal judgments and prejudices can dramatically affect the emotional and psychological well-being of women in age-gap relationships. Faith and her guest will guide you through the evolution of these stigmas and offer valuable strategies for navigating this often misunderstood territory. Media Influence: In a world where media shapes our understanding and perceptions, how does it portray relationships with a significant age difference? This segment will explore how movies, TV shows, and news outlets contribute to societal views on age-gap dating and what this means for you. Don't miss this enriching and eye-opening episode that aims to deconstruct the complicated social dynamics around age-gap dating. Faith Hunter, renowned for her expertise in wellness, yoga, and emotional well-being, alongside an esteemed guest, will offer their valuable insights to enlighten, educate, and empower listeners. ✅ **Don't Miss Out on More Content!** ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell

Welcome to another transformative episode of the #SpirituallyFly Podcast with your host, Faith Hunter. In this empowering 16th episode, we're delving deep into the realm of self-love languages, a unique spin on the widely acknowledged Five Love Languages. Yes, you heard it right! This isn't about external relationships, but the most important relationship you'll ever have— the one with yourself.

In this episode, Faith Hunter delves into a practice close to her heart: Journaling. Faith shares her personal journey with journaling, outlining how it has helped her cope with life's challenges, clear her mind, and elevate her soul. As a wellness expert and author, she explains how journaling can significantly benefit your mental, emotional, and spiritual well-being. What's Inside: - Faith's intimate relationship with journaling and how it has shaped her. - The myriad benefits of journaling, from stress relief to self-discovery. - Journal Prompts: At the end of the episode, Faith offers actionable journal prompts to help you kickstart or deepen your own practice. __________________ My Website ~ https://www.faithhunter.com  Subscribe to Youtube:  ⁠https://www.youtube.com/c/OfficialFaithHunter ⁠  Grab your copy of my book Spiritually Fly

In this episode, Faith Hunter connects with Omisade Burney-Scott . Omisade (she / her) is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, and Working Films. Omisade is the creator of The Black Girl's Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. She is a graduate of UNC-Chapel Hill, the proud mother of two sons, and resides in Durham. * Omisade Burney-Scott * IG: https://www.instagram.com/blackgirlsguidetomenopause/ Website & Podcast: https://blackgirlsguidetosurvivingmenopause.com/ __________________ Subscribe!  https://www.youtube.com/c/OfficialFaithHunter   Grab your copy of my book Spiritually Fly

In this episode, Faith Hunter connects with Houston-based artist, musician, and activist, AJ McQueen. Take pain, passion, and courage, mix that with knowledge, faith, consciousness, and love, and then top it off with organic creativity and lyricism, and you get AJ McQueen. At 17 AJ joined a group called S.T.C. and performed all over the country spreading a message of positivity and faith. After a successful career with the group, AJ went solo. At 19 AJ was featured on B.E.T.'s hit show 106 & Park, where they gave him the title of "Youth Activist", and it was at that moment that he knew he had a God-given gift and responsibility that was bigger than anything that he ever imagined. With this inner knowing he decided to put his past, pain, knowledge, experiences, and devotion all into his writing and music. Listen and watch to learn soooo much more! * AJ McQueen * IG: https://www.instagram.com/ajmcqueen Youtube: https://www.youtube.com/channel/UC3wHpM0rT6pFIW3WbYz14KA Spotify: https://open.spotify.com/artist/5yQzq87Fu3ZTADxVWwWoj ___________________  * Spiritually Fly Book ⁠⁠⁠https://www.faithhunter.com/spiritually-fly-book/⁠⁠⁠ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a dynamic and passionate life. * Join my ELEVATE by Faith App: Healing and Wellness Membership ~ ⁠⁠⁠https://www.faithhunter.com/elevatebyfaith ⁠⁠⁠ Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ ⁠⁠⁠https://www.faithhunter.com/30-seconds-free-meditation⁠⁠⁠ * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ ⁠⁠⁠https://www.faithhunter.com/free-resources⁠⁠⁠ * Podcast ~ ⁠⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠⁠ or ⁠⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠⁠ * My Website ~ ⁠⁠⁠https://www.faithhunter.com⁠⁠⁠ * Online Wellness Courses, Training Programs and Certifications: ⁠⁠⁠https://www.faithhunter.com/events⁠⁠⁠ * Youtube: ⁠⁠https://www.youtube.com/c/OfficialFaithHunter⁠⁠   Instagram Name: @spirituallyfly ⁠⁠⁠https://www.instagram.com/spirituallyfly⁠⁠⁠ Podcast: ⁠⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠⁠ | ⁠⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/SpirituallyFly/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@spirituallyfly⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Losing a loved one is one of the most challenging experiences we can face. In this video, I interview my mother as she shares her thoughts on losing my older brother, her relationship with God, and how her faith has supported her during her phases of grief. In the end, I'll share practical tips for healing, finding peace, and a few coping strategies as you move forward in life after loss. Remember, you're not alone, and healing is possible. LOVE, Faith ___________________  * Spiritually Fly Book ⁠⁠https://www.faithhunter.com/spiritually-fly-book/⁠⁠ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a dynamic and passionate life. * Join my ELEVATE by Faith App: Healing and Wellness Membership ~ ⁠⁠https://www.faithhunter.com/elevatebyfaith ⁠⁠ Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ ⁠⁠https://www.faithhunter.com/30-seconds-free-meditation⁠⁠ * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ ⁠⁠https://www.faithhunter.com/free-resources⁠⁠ * Podcast ~ ⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠ or ⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠ * My Website ~ ⁠⁠https://www.faithhunter.com⁠⁠ * Online Wellness Courses, Training Programs and Certifications: ⁠⁠https://www.faithhunter.com/events⁠⁠ * Youtube: ⁠https://www.youtube.com/c/OfficialFaithHunter⁠   Instagram Name: @spirituallyfly ⁠⁠https://www.instagram.com/spirituallyfly⁠⁠ Podcast: ⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠ | ⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠ Facebook: ⁠⁠https://www.facebook.com/SpirituallyFly/⁠⁠ Twitter: ⁠⁠https://twitter.com/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@spirituallyfly⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In this heartfelt episode of the Season of Ease, Faith invites you to step into your own "season of ease." She provides 5 tips and encourages you to embrace gentleness, mindfulness, and reminds you to make time for self-care. Through simple daily rituals that soothe the soul and strengthen your emotional well-being, you will step away with simple yet powerful tools to cultivate an environment of healing and self-love. #softlife #blackwomenpodcasts #selfworth ___________________  * Spiritually Fly Book ⁠⁠https://www.faithhunter.com/spiritually-fly-book/⁠⁠ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a dynamic and passionate life. * Join my ELEVATE by Faith App: Healing and Wellness Membership ~ ⁠⁠https://www.faithhunter.com/elevatebyfaith ⁠⁠ Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ ⁠⁠https://www.faithhunter.com/30-seconds-free-meditation⁠⁠ * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ ⁠⁠https://www.faithhunter.com/free-resources⁠⁠ * Podcast ~ ⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠ or ⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠ * My Website ~ ⁠⁠https://www.faithhunter.com⁠⁠ * Online Wellness Courses, Training Programs and Certifications: ⁠⁠https://www.faithhunter.com/events⁠⁠ * Youtube: ⁠https://www.youtube.com/c/OfficialFaithHunter⁠   Instagram Name: @spirituallyfly ⁠⁠https://www.instagram.com/spirituallyfly⁠⁠ Podcast: ⁠⁠https://www.faithhunter.com/blog/spirituallyfly-podcast⁠⁠ | ⁠⁠https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2⁠⁠ Facebook: ⁠⁠https://www.facebook.com/SpirituallyFly/⁠⁠ Twitter: ⁠⁠https://twitter.com/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@spirituallyfly⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In Episode 10, Faith Hunter connects with her childhood friend and Dr. Joia Crear-Perry about Black Women's Health, mental health, racism, raising children, and the healthcare system. Dr. Crear-Perry is the Founder and President of the National Birth Equity Collaborative. Recently she addressed the United Nations Office of the High Commissioner for Human Rights to urge a human rights framework to improve maternal mortality. Previously, she served as the Executive Director of the Birthing Project, Director of Women's and Children's Services at Jefferson Community Healthcare Center, and as the Director of Clinical Services for the City of New Orleans Health Department, where she was responsible for four facilities that provided health care for the homeless, pediatric, WIC, and gynecologic services within the New Orleans clinical service area. This conversation is filled with numerous highlights and moments of profound insights.  ___________________  * Spiritually Fly Book https://www.faithhunter.com/spiritually-fly-book/ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a dynamic and passionate life. * Join my ELEVATE Wellness Membership Community ~ https://www.faithhunter.com/elevatebyfaith  Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-seconds-free-meditation * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-resources * Podcast ~ https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 or https://www.faithhunter.com/blog/spirituallyfly-podcast * My Website ~ https://www.faithhunter.com * Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events * Youtube: https://www.youtube.com/c/OfficialFaithHunter  Instagram Name: @spirituallyfly https://www.instagram.com/spirituallyfly Podcast: https://www.faithhunter.com/blog/spirituallyfly-podcast | https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 Facebook: https://www.facebook.com/SpirituallyFly/ Twitter: https://twitter.com/ TikTok: https://www.tiktok.com/@spirituallyfly --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In this episode, Faith Hunter explores the power of positive affirmations and how they can transform your life. she will dive into the spiritual energetics and science behind affirmations, share her approach to using affirmations for transformation, and offer practical tips for incorporating affirmations into your daily routine. The really interesting part is that she discusses how the energy of affirmations flows through the chakras. Whether you're looking to improve your self-esteem, conquer your fears, or simply bring more positivity into your life, this episode is for you. __________________________ * Spiritually Fly Book https://www.faithhunter.com/spiritually-fly-book/ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a dynamic and passionate life. * Join my ELEVATE Wellness Membership Community ~ https://www.faithhunter.com/elevatebyfaith  Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-seconds-free-meditation * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-resources * Podcast ~ https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 or https://www.faithhunter.com/blog/spirituallyfly-podcast * My Website ~ https://www.faithhunter.com * Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events * Youtube: https://www.youtube.com/c/OfficialFaithHunter  Instagram Name: @spirituallyfly https://www.instagram.com/spirituallyfly Podcast: https://www.faithhunter.com/blog/spirituallyfly-podcast | https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 Facebook: https://www.facebook.com/SpirituallyFly/ Twitter: https://twitter.com/ TikTok: https://www.tiktok.com/@spirituallyfly --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In the episode, Faith talks about her current shift, the changes we make in life, and she drops a few nuggets around navigating change. She provides recommendations on harnessing life lessons while you are in the middle of your journey, and how those lessons and tools can support you on a new path. She also mentions that it is okay to course correct on your path, and when you feel uncomfortable or afraid, remember to give yourself some grace and compassion. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Faith drops into the power, personal connection, and importance of self-love. During this episode, she explains the difference between self-care and self-love, discusses ways to deepen your love of self, and provides an opening meditation that immediately brings you into the present moment. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Are you allowing your negative inner voice to guide you? Do you give negative thoughts and outside messages power? This episode discusses the energy of negative messages (internal and external), how to navigate years of negative programming, and Faith offers a daily affirmation at the end to help you reprogram the subconscious. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

This is Part 2 on forgiveness after infidelity. In this episode, Faith shares tips on moving through the rocky road after cheating, or when trust has been broken in a relationship. Along with the tips, she also guides you through a short breathing practice to close out the session. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

This episode is about cultivating forgiveness after cheating, or when trust has been broken in a relationship. Faith provides steps, tools, and journal prompts to assist you in moving from the pain of betrayal to inner peace and freedom. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Over the years, what's made Faith Hunter's Spiritually Fly™ wellbeing experiences so delicious was the incorporation of the Three Ms: mantra, mudra, and meditation. Faith talks about their importance, provides a reading from her book that shares little back history, and at the end, she shares a meditation that includes a mudra and an affirmation. Hakini Mudra was used in the meditation. How to: By pressing the fingertips against each other, the brain centers are activated with subtle aspects of the physical and psychic bodies. It boosts memory, concentration, focus, intuitiveness, perception, and helps in managing stress, anxiety, and depression. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Faith openings the episode by explaining how Spiritually Fly™ came about, and how this name has slowly morphed into a lifestyle. In the mix of the story, she shares the importance of listening and following your heart. Towards the end, she guides you through a heart-centered meditation that encourages you to be still and inner to your inner compass. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In this first Episode, Faith shares intimate stories about her struggles with personal challenges, how she cursed God, and how she discovered ways of navigating the craziness of life through healing practices like meditation, yoga, and deep breathing. Faith discloses a vulnerable moment in life, a passage from her book, Spiritually Fly, and the importance of harnessing your inner strength to move through difficult moments. Faith shares a short meditation to help you feel grounded and aligned to your heart. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Faith Hunter is the creator of Spiritually Fly; a lifestyle approach rooted in wellness practices that encourage individuals like you, to pull back the layers of old patterns, bring forth your greatest qualities, navigate the unexpected with grace, and live unapologetically as your biggest and brightest self. Faith began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many other wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. 
She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support