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Is your nervous system in survival mode? Discover how our childhood experiences shape our adult relationships and learn how to heal from the patterns that no longer serve us. Join me and the incredible Alexi Panos as she discusses the impact of modern life on our nervous systems and feelings of safety, the dynamics of attachment styles and their influence on our relationships, and the balance between discipline and self-care in the pursuit of our goals. Tune in to explore your relationships, pursue personal growth, and uncover the patterns that may be holding you back. Episode Highlights: 00:00 - Episode trailer 02:25 - Why do people people-please 05:09 - How attachment styles can influence people-pleasing behaviors 06:47 - The Brain-Body Connection 08:29 - Survival Mode and Modern Life 13:01 - The Cost of High Performance 20:30 - Understanding Hormonal Dynamics in Relationships 32:58 - Understanding self-betrayal 37:58 - The balance between discipline and self-care 40:10 - The Cost of Achievement 44:49 - Attracting Reflections of Our Inner Struggles 53:03 - Filling the Inner Void 01:02:52 - Breaking Free from the Drama Triangle About my guest: Alexi Panos is a dynamic transformational feminine embodiment coach, speaker, and writer dedicated to making personal development accessible and enjoyable. Renowned for her energetic delivery, she has been recognized as one of ORIGIN Magazine's Top 100 Creatives Changing the World and has received accolades such as Elixir Magazine's Millennial Mentor Award. As a featured star in the documentary The Abundance Factor, Alexi is on a mission to inspire and empower others through her forthcoming book, 50 Ways to Yay, published by Simon & Schuster. With her innovative Bridge Method, she facilitates workshops globally and hosts a popular YouTube series that captivates over two million viewers. Additionally, through her nonprofit E.P.I.C, she works to drill clean water wells, furthering her commitment to creating meaningful change. Alexi's ultimate goal is to empower one billion individuals to harness their unique gifts, fostering a ripple effect of positivity and love across the world. Connect with Alexi Instagram: https://www.instagram.com/alexipanos/ YouTube: https://www.youtube.com/c/AlexiPanos Facebook: https://www.facebook.com/alexipanospage/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/ Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson
Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.Hemalayaa has been featured in numerous publications such as NY Times, LA Times, Origin Magazine, Yoga Journal, and Shape, and has been featured on TV series such as The Bachelorette, and talk shows Ellen and The Today Show. Today Sasha and Hemalayaa explore the acronym behind her EMBODY retreat center, the challenges of living in a fast-pace environment (aka the matrix), the importance of self-care and rhythms, embodying nature and shifting our mindset around breakdowns, or challenging life moments. Lots of magic in store for you today, including some guided visual meditation.Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
This week on Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition, Sue Van Raes! Sue has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal.
In this week's episode of The Higher Self, we're thrilled to welcome Alexi Panos back to the show. Renowned as a transformative coach, accomplished author, talented actress, innovative producer, and dedicated philanthropist, Alexi has earned recognition as one of Forbes' Top 11 Women Entrepreneurs and has made significant contributions through her books and films. Join Danny and Alexi as they dive into heartfelt updates and insights on their personal relationships since their last conversation. They explore the evolving roles of men and women in today's society and discuss the vital importance of harmonizing masculine and feminine energies within relationships. Whether you're just beginning to explore the concept of masculine-feminine polarity or you're well-versed in the subject, this episode offers valuable perspectives for everyone. Don't miss out on this dialogue that promises to inspire and transform. _________ Join the community for those healing, awakening, & transforming their life: https://www.dannymorel.com/awakenu/ Reunion Experience: https://www.reunionexperience.org/ (use the code: DannyReunion) _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos The Bridge Experience: https://bridgeexperience.com/ (code: Danny for 20% off) Awaken The Muse: https://awakenthemuse.com/danny _________ Join Our Community – https://www.dannymorel.com/awakenu Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page
In this week's episode of The Higher Self, we're thrilled to welcome Alexi Panos back to the show. Renowned as a transformative coach, accomplished author, talented actress, innovative producer, and dedicated philanthropist, Alexi has earned recognition as one of Forbes' Top 11 Women Entrepreneurs and has made significant contributions through her books and films. Join Danny and Alexi as they dive into heartfelt updates and insights on their personal relationships since their last conversation. They explore the evolving roles of men and women in today's society and discuss the vital importance of harmonizing masculine and feminine energies within relationships. Whether you're just beginning to explore the concept of masculine-feminine polarity or you're well-versed in the subject, this episode offers valuable perspectives for everyone. Don't miss out on this dialogue that promises to inspire and transform. _________ Join the community for those healing, awakening, & transforming their life: https://www.dannymorel.com/awakenu/ Reunion Experience: https://www.reunionexperience.org/ (use the code: DannyReunion) _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos The Bridge Experience: https://bridgeexperience.com/ (code: Danny for 20% off) Awaken The Muse: https://awakenthemuse.com/danny _________ Join Our Community – https://www.dannymorel.com/awakenu Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page
“ There is only 1, 1 Power, 1 Presence, 1 Life, 1 Source, 1 Divine intelligence that is and will always move and have its being in and as me .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston extends a prayer focused on abundance and financial prosperity. In his heartfelt message, he delves into the concept of a singular divine intelligence that continually moves and exists. The prayer likely centers around divine intelligence in all aspects of life, including financial matters. It reflects a spiritual approach to abundance, emphasizing the connection between faith, divine presence, and the manifestation of prosperity in one's life.Stay tuned for more tips and advice from The Preston Smiles!Episode highlight: [00:08] Introduction[00:35] Devine ownership[01:03] Abundance is who I am[01:36] Closing Prayer for Abundance & MoneyConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/
“ When a woman says she feels not safe, a man feels he is not enough and a failure and starts to doubt himself.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston discusses the concept of masculine polarity, emphasizing the importance of being engaged and learning to establish a sense of security. He challenges the misguided belief that men lack empathy, highlighting that men are often attracted to feminine beauty rather than chaotic situations.Stay tuned for more tips and advice from The Preston Smiles only here in this episode.Episode highlight: [00:15] Introduction[00:44] To all the women out there, we hear you[01:30] A foolish notion that men lack empathy[02:09] Preston almost ruined his marriage[05:36] Trust and safety go hand and hand[06:41] Men's work is to contain and to hold [06:58] Dont listen to the words, attuned to the being[07:40] Men are typically drawn to feminine beauty rather than feminine turbulence[08:15] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ You know he is into you if he is nervous on the first date if you can feel a part of him that is trying to impress you, and if he sees your value as a human.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston explores the five signs that a man is truly interested in you. He will help you realize that men and women are not the same. For the past 13 years, he has been helping men and women work through the issues that prevented them from using their full potential, and whether he is working with single people or couples, relationship-related issues always come up in his coaching sessions. Stay tuned for more tips and advice from The Preston Smiles only here in this episode.Episode highlight: [00:41] Introduction[01:11] Why Preston is qualified to talk about this subject?[02:57] #1 If he tells you he likes you, believe him[03:58] #2 By the amount of time he puts into the relationship [05:34] #3 If he is already planning a 2nd or 3rd date[06:26] #4 If he posts a picture of you and him on social media[07:19] #5 If he is bantering with you, trying to make you laugh[08:55] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ If you have the urge to merge, the partnership doesn't start after, it starts before, it starts the moment you see and experience the person.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston delves into detail why men avoid approaching women. For over 10 years Preston has been serving his community to guide them through their dating and romantic relationships. One of his best pieces of advice is if you ever feel the want to connect with someone then you should do it without second thought.Stay tuned for more tips and bits of advice from The Preston Smiles only here in this episode.Episode highlight: [00:16] Introduction[01:56] Men are sensitive creatures[03:59] How to give an invitation to someone[06:01] Lost the art of conversation[07:26] The urge to merge[08:13] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
A leader in the Emergent Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEURS CHANGING THE WORLD, one of Origin Magazine's TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR. Alexi is a Master Leadership and Embodiment trainer and co-founder in The Bridge Method workshops and Elementum Coaching Institute. She supports women in reclaiming their true power and embodied feminine essence in Awaken the Muse and is host of the Top 10 Self Improvement Podcast UNLEASHED. She is also a highly sought after business strategist, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are. Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women's empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment: “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this interview, we talk about... 2:38 - Hear the lens through which Nikki approaches her work with addictions to create a sense of wholeness with herself and others 7:33 - Nikki defines addiction as the disease of the “lost self” 10:15 - A closer look at addictions, from Amazon purchases to alcohol, and how we are culturally conditioned to continually look *outside* of ourselves for happiness and peace 13:40 - We are all addicted to the way we process reality. Once we recognize our blind spots, only then can we heal. 17:35 - Some common misunderstandings about addictions 21:03 - The impact addiction has on relationships and the many ways it can look 31:57 - The fine line between codependence and compassion 40:05 - Nikki's unique version of the 12-step recovery process 48:00 - The impact “Step 10” has made on Nikki's life 51:30 - The 1st step someone can take if addictions are impacting your life or relationship 58:44 - What a "thriving relationship" is to Nikki ❤️ ABOUT THE GUEST Nikki Myers is an internationally beloved speaker and teacher and Founder of the Yoga of 12-Step Recovery, an addictions relapse prevention program that weaves the art and science of yoga with the practical tools of 12-step programs and that has rapidly become a feature of addiction recovery treatment centers. Nikki's work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBS news, and countless other places. She was named a Yoga Journal Game Changer and has been a keynote speaker at prominent places like the International Conference on Integrative Medicine at Harvard Medical School. Learn more about the Yoga of 12-Step Recovery here: https://y12sr.com/ ❤️ THE THRIVING RELATIONSHIPS SHOW Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration. ❤️ LEARN MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/ https://www.facebook.com/ThrivingRelationships
“ Blaming others is a general method of staying safe from personal responsibility and accountability. It is a way for individuals to deflect criticism and avoid facing the consequences of their own actions.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston will discuss why couples break up after having a baby. There are several reasons why couples may break up after the birth of a baby. The relationship may suffer due to the extra obligations and stress that come with children. The change in priorities frequently results in a lack of communication and quality time between spouses. Couples may find it challenging to retain their link and connect emotionally because the baby is now the main focus. Listen to the whole episode to learn more WHY Couples Break up After a Baby.Episode highlight: [00:47] Introduction[02:56] MAN: Protect and Serve[03:50] Playing to Win and Playing Not to Lose in Partnership[04:06] Nature or Nurture[05:37] Attunement is a better solution in relationship[06:04] Women are Soldiers [06:30] Why do couples break up after having a baby[06:43] Expectations and Strategies[07:33] More work than ever before [09:21] Strategies to stay safe is to blame another[10:40] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ Perception plays a crucial role in trust, as it influences our perception of others and their actions, ultimately leading to a stronger relationship and overall well-being.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston shares the power of Perception and Trust. Perception is a powerful tool that can impact the level of trust we have in others. It's the perception of someone's actions, words, and intentions. He will also discuss trust, which must be gained and displayed by regular acts and behaviors that exhibit dependability, honesty, and transparency. When trust is present in a relationship, whether it's personal or professional, it creates a sense of security and comfort that allows for open communication and collaboration. Stay tuned as he enumerates the four components of TRUST!Episode highlight: [00:17] Introduction[0:52] What truly occurs in terms of TRUST[01:25] 4 components of TRUST: #1 Sincerity[02:10] 4 components of TRUST: # 2 Care[03:17] 4 components of TRUST: # 3 Reliability[05:29] 4 components of TRUST: # 4 Competency[07:25] How the components of Trust function[09:01] The Power of Perception[10:18] Sanctuary: Where Life Modern Life Coaching Meets Spirituality[11:11] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ The true value lies within ourselves - in our ability to appreciate what we have and make the most out of it .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston shares how he lost and rebuilt his Instagram account. This information is applicable not only on Instagram but also to real-life situations. In today's world, having a strong social media presence is crucial for personal and professional success. A successful Instagram account is determined by a number of criteria. Preston will provide some pointers, and by following them, you will be able to build a powerful Instagram profile that will assist your personal and business life beyond the site itself. Episode highlight: [00:20] Introduction[00:56] Dive-In to Santuary [01:55] Preston's Instagram backstory[03:25] Recognizing how to rebuild[05:16] Outside In-game and Inside Out-game[06:20] #1 The Value lies within[07:18] Inner and Outer Laws[08:21] #2 Ask for help[09:39] #3 Help the algorithm[10:25] #4 Play the long game[12:16] #5 Consistency[13:50] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ Scale up and acknowledge that there is a new frontier of science emerging for which we must be prepared .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Alexi with Christine will discuss how to be a better coach and other aspects of it. Understanding your coaching philosophy and approach is decisive, as well as the skills and tools required to properly communicate with your clients. Another thing is building a strong relationship with your clients is the key to creating a positive coaching experience, and establishing trust and mutual respect is essential. Whether working with individuals or teams, coaching can be a rewarding career path that allows you to make a difference in people's lives. They build a coaching institute with A 7-Month Training where you will learn and embody the skills to be a master coach. Don't miss until the end to learn more about ELEMENTUM COACHING INSTITUTE!Episode highlight: [00:28] Introduction[02:49] People's criticism of the method of coaching[04:20] Coaching is still a relatively new concept[05:30] Coaches that are great marketers are one of the gaps in the industry[07:25] The significant distinction between coaches and therapists[08:13] Coaches' results speak for themselves[09:10] Being a terrific coach requires a high level of embodiment[10:18] What is a great coach as per Christine[10:28] #1 Has the natural gifts[11:40] #2 Have the experience in life that transforms you [12:40] #3 Have the training and skills[13:26] Alexi on what a great coach is a willingness and curiosity[15:36] Dealing with Impostor Syndrome[19:54] Dive in Elementum Coaching with Alexi and Christine[24:29] Realizing that our past has a genuine impact on our future[26:56] Empowering those who aspire to be coaches[29:56] Walking around completely dysregulated[30:07] Alexi's interpretation of dysregulated[34:20] Hypo and hyperarousal[35:40] How Alexi uses style flexing in her personal life and with clients[42:10] You don't want to please your clients; you want to serve them[43:40] The significance of regulation[44:35] Mission: bring people back home, back to themselves[45:58] Christine's opinion on the most influential aspect of Elementum for students[48:48] Alexi's favorite content clinics in Elementum[51:39] Elementum is for New and Seasoned Coaches and anyone in between[55:43] The most significant aspect of Elementum is that it builds a collective family[59:40] Closing messageConnect with Christine Hassler:Website | www.christinehassler.com Facebook | christinehasslerpageInstagram | @christinehassler YouTube | https://www.youtube.com/c/questionswithPrestonLinkTree | linktr.ee/christinehasslerConnect with Alexi Panos: Facebook | @alexipanosInstagram | @alexipanosYouTube | @alexipanos LinkTree | https://linktr.ee/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
About the Guest An accomplished speaker, teacher, and practitioner, Nikki Myers is an MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme, “the issues live in the tissues,” Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available throughout the world and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki's work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, and CBSnews.com. She is honored to be a co-founder of the annual Yoga, Meditation, and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapists (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award. For more information visit: www.y12sr.com In this episode, we discuss: Nikki's journey with addiction, relapse, yoga, and the 12-step program. Y12SR (Yoga of 12-Step Recovery) and how it integrates the wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The distinction between healing and curing. Connecting the cognitive and somatic for sustainable addiction recovery. The importance of choice in recovery. The spiritual crisis of opioid addiction. Only by owning our experience as an addict (of alcohol and drugs, yes, but also PHONES, food, clothes, or our projections about how reality is supposed to be), we are able to transcend them and not be defined by them. NOTE: This episode was previously published as episode #83 and is being republished for its depth and relevance.See omnystudio.com/listener for privacy information.
Katie Silcox : Key to a Balanced and Vibrant Life Give a warm welcome to our friend Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy Happy Sexy – Ayurveda Wisdom for Modern Women and the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Her business focuses on the convergence of ancient holistic medicine, modern science and heart- centered spirituality. On this week's episode of Tattoo and Torah with Rabbi Iggy we talk to Katie as she shares her process and depth of knowledge. Katie's ability to present the complexities of ancient wisdom in a practical, empowering manner, and is an internationally sought-after teacher and mentor who was named one of “San Francisco's Best Yoga Teachers” by Common Ground Magazine in 2009, one of “70 Yogis Changing the World” by Origin Magazine in 2014, and one of “100 Trailblazers in Yoga and Ayurveda” by Spirituality and Health Magazine in 2015. Katie's signature style is known as Body Yantra, incorporating Tantric Vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods. Katie's experiences, along with her academic credentials, position her as an exceptional mentor for women looking to heal, become the best version of themselves, and connect with their Divine Feminine. After traveling around the world and learning from renowned gurus, Katie's professional career has been shaped by her personal journey of healing and self-discovery. She holds a master's degree in Hinduism and the Ayurvedic Sciences and has written extensively on yoga, Ayurveda, sexuality, herbalism and women's health and has been featured in Yoga Journal, Common Ground Magazine and Origin Magazine and more. Follow on Instagram @theshaktischool www.theshaktischool.com The Shakti School Find us at www.tshuvahcenter.org Follow us @tshuvahcenter on Instagram Say hi at info@tshuvahcenter.com Please subscribe, rate, review and share.
“Approach the conversation with empathy and respect. If possible, try to find a solution together rather than just pointing out each other's mistakes.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston will discuss defensiveness and how it destroys relationships.When we become defensive, we put up walls that prevent us from truly hearing and understanding the other person's perspective. It can cause a breakdown in communication and trust, which can be detrimental to the relationship. One way to prevent this is to connect before you correct someone. Make sure you have all the facts straight. It's essential to approach a situation with an open mind and gather as much information as possible before making any assumptions or accusations. It takes a certain level of emotional intelligence to recognize that sometimes, being right isn't the most important thing. It can be detrimental to relationships and personal growth. Instead, a mature individual understands the value of empathy and compassion. Don't miss until the end and remember that communication is KEY in any relationship or interaction!Episode highlight: [00:27] Introduction[02:10] The death of a relationship[02:34] The innocent victim defense is a prevalent type of defensiveness[04:01] Truth about Relationship Repair[04:41] Connect before you Correct[06:20] The definition of Connecting[07:50] Say Less and Apologize[09:39] Being present for each other is a sign of maturity[10:35] Closing message Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“Being ourselves at first is difficult because we have internalized trauma that prevents us from speaking and acting in accordance with our truth.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will discuss the subtle ways trauma has been sabotaging your life. First, trauma has a profound impact on our lives, often in subtle ways that we may not even be aware of. It can manifest as anxiety, depression, or other mental health issues that affect our relationships, work, and overall well-being. Trauma can also lead to self-sabotage, where we engage in behaviors that undermine our success and happiness. It might include procrastination, self-doubt, or a fear of taking risks. These patterns can be difficult to break without professional help. Secondly, it's important to remember that healing from trauma is a process that takes time and patience. By seeking support and practicing self-care, we can overcome how trauma has been holding us back and move towards a more fulfilling life. And lastly, don't miss until the end to know more about SANCTUARY - Come home in the SANCTUARY and be PART of it!Episode highlight: [00:29] Introduction[00:48] What is Trauma?[01:06] List of big trauma[02:11] Long-time trauma[04:20] The importance of Somatic therapy[05:25] Humans experience 2000 traumas in their lifetime[05:49] My Amygdala[10:05] The fear of abandonment collapses our truth[11:10] Having a hard time expressing ourselves due to trauma[13:24] How to recognize a trauma?[14:43] The mechanism of protection and defense[16:01] You Are Not Alone[16:30] Seek Support[17:52] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ The traditional gender roles and expectations placed on individuals can be limiting and oppressive, and that true freedom and equality can only be achieved by breaking down these rigid constructs.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will discuss the deep truth of the world of masculine and feminine polarity. This truth reveals the societal constructs and expectations placed upon individuals based on their gender, which can limit personal expression and perpetuate harmful stereotypes. It is important to recognize and challenge these constructs to create a more equitable and inclusive society.However, this concept has also been used to justify gender inequality and discrimination. Everyone has an individual truth. It means that each person's perspective and experiences shape their understanding of the world, and what may be true for one person may not be true for another. It is important to respect and acknowledge these differences to foster understanding and empathy. Listen to the whole podcast to unleash your inner truth about masculinity and femininity!Episode highlight: [00:09] Introduction[01:37] Focus on various facets of you[02:18] Masculinity and Feminity[02:40] A toxic masculinity theory [05:25] As per Alexi, Women perceive dishonesty, lack of courage, and lack of masculinity[06:20] Women acting wild are okay[08:00] Anger toward the current state of change exists[09:33] Micro and Macro Elements of Masculine and Feminine Polarity[10:14] Nothing will ever be the same again[11:11] Our inner polarity[13:30] Women's perception of feminine[14:07] Letting go of expectations[14:25] Everyone has an individual truth[14:46] Sense of healthy masculinity and feminity[15:25] Masculine is the container of life to move through when it is being held[15:34] The feminine is constantly changing, flowing, and in motion[19:15] Inner masculine dignity[20:53] How Alexi and Preston cultivate their inner feminity and masculinity[22:03] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ To manifest something, we must also acknowledge and accept its opposite as a possibility. By doing so, we can align our thoughts and actions towards what we truly desire.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you have the opportunity to work on them. Every concept you learn, you have the opportunity to instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will educate you on How to deepen your relationship during hard times. One way to deepen your relationship during hard times is to communicate openly and honestly with your partner. It's also important to show empathy and support for each other and find ways to work together toward a solution.During tough times, relationships are put to the test and it is during these moments that true bonds are formed. Overcoming challenges together can strengthen the trust and love between two people. They will also discuss that a lot of human beings are not speaking their truth out of fear of not being loved. This fear of not being loved can stem from past experiences of rejection or a belief that their truth is not acceptable to others. It takes courage to speak one's truth, but it is necessary for personal growth and authentic relationships.Episode highlight: [00:54] Introduction[01:18] The culture has taught us that difficult times are detrimental to partnerships[01:46] The manifestation process incorporates the law of opposites[02:25] When things feel uncomfortable and difficult, you should end your relationship [03:00] In difficult times, relationships are most important[08:00] Independent women are instructed not to rely on men[09:10] Why women are trained not to rely on men[10:55] The actual problem is that many people don't express their truth, due to a concern about being rejected[11:45] Clinging onto the dream and avoiding what occurred in childhood[13:04] Curiosity is a strong motivator that can be used at any time[14:30] How to intensify your love[15:55] Transactional love just does not feel good[17:15] How your life's setting shapes its content[18:20] Practical strategies for strengthening your bond through difficult times[18:32] Practical way #1 Bring out a photo album and share some of your favorite memories[19:43] Practical way #2 When a relationship ends, it creates space for something new to be built[21:07] Practical way #3 Plan an event that both of you will be thrilled to remember our partnership for in six months[21:44] Practical way #4 Take this as an opportunity to love yourself more[22:50] Practical way #5 Acknowledge your accomplishments at night prior to going to bed[23:30] Practical way #6 Physically reunite even if you're angry with one another[24:20] Closing messageConnect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
“ There is something magical and beautiful that comes from every relationshipwhen we are not placing blame on each other and taking responsibility, learning and growing, and allowing the seeds of the sacred union buried in the dirt will grow into something there is so much growth.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you have the opportunity to work on them. Every concept you learn, you have the opportunity to instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will give you an in-depth explanation of things from a Female and Male perspective, most especially in a relationship. They will tell you that when you're in a relationship, there are going to be times when things seem like they're getting worse and worse. You might feel like your partner is becoming a little more distant, or that you're not spending enough time together. Maybe one day he'll say something that makes you feel hurt or rejected—and it feels like this is happening more than ever before. It's hard for anyone to deal with these kinds of things, but it can really help if you talk about them with each other so they don't spiral out of control. It's important to remember that being in a relationship is about more than just being together—it's about supporting each other and making sure the other person knows how much they mean to you.Episode highlight: [00:32] Introduction[01:07] How to know if a relationship is toxic?[01:24] What is the idea of a relationship as per Alexi[01:46] The hardships of maintaining a relationship[03:26] Preston and Alexi's brief story about their relationship[04:03] Conflict/Struggle is an opportunity to learn from each other[04:40] Are you wasting your time on your relationship? The answer is yes and no[05:33] Alexi's perspective about wasting time in a relationship[06:14] Preston and Alexis 10yr relationship was a sacred training ground[06:48] Learning to open up your heart and body and close your wounds and ego[08:05] Do not collapse on yourself: a sense of betrayal[10:45] How can you trust me when I can not trust myself[11:35] A Disney idea of love that society is putting up on us[13:20] Importance of tapping on to the heart versus tapping on to the head ( ego) [14:20] If you're going to leave, leave at the top[16:50] Most of us get feedback from life, but we are not living it right now[17:32] No matter where you are in your relationship, be the best version of you[17:54] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary
Amanda Stuermer has been producing events, creative projects, and cultural travel experiences for over two decades. She is the Founder of World Muse and Muse Conference and London Editor for Origin Magazine. She has recently co-produced a series of documentary films and her writing has been featured in Origin, Mantra, and Outside Magazines.
In the episode, Faith talks about her current shift, the changes we make in life, and she drops a few nuggets around navigating change. She provides recommendations on harnessing life lessons while you are in the middle of your journey, and how those lessons and tools can support you on a new path. She also mentions that it is okay to course correct on your path, and when you feel uncomfortable or afraid, remember to give yourself some grace and compassion. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
An accomplished speaker and teacher, Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her personal struggles with addiction, deep study, and work with countless students, Nikki is the founder of Y12SR: Yoga of 12-Step Recovery. Based on its theme ‘the issues live in the tissues', Y12SR is a relapse prevention program that weaves yoga, neuroscience and trauma healing with the practical tools of 12-step programs.Y12SR meetings are available internationally and the curriculum has rapidly becoming a feature of addiction recovery treatment centers. Nikki's work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a speaker at the International Association of Yoga Therapist (IAYT) conference, International Conference on Integrative Medicine at Harvard Medical School and the 2022 Clinton Global Initiative. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award.In this episode, we discuss:DharmaAddictionEgoAspects of the Personality Relief vs. Resolve HealingRecovery The Good Next Right ThingThe Bhagavad GitaThe Path of YogaLegacyLineageRefuge and Sustenance Vibration ChantingConnect with Nikki on her website, Instagram @y12sr, and Facebook.Podcast music by Charles Kurtz+ Read transcript
Faith drops into the power, personal connection, and importance of self-love. During this episode, she explains the difference between self-care and self-love, discusses ways to deepen your love of self, and provides an opening meditation that immediately brings you into the present moment. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
Follow Faith on Instagram @spirituallyfly https://www.instagram.com/spirituallyfly/ Follow Faith's new App's Instagram Page @elevate.fly https://www.instagram.com/elevate.fly/ Connect to all Faith's links - https://hoo.be/spirituallyfly Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many other approaches to wellness. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. Faith is an exclusive yoga & wellness expert for BeachBody, iFIT NordicTrack, Fitbit, and Meditation Studio App. She has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. Every day, tune in to the "Daily Shot of Inspiration" podcast for a quick, uplifting dose of motivation and positivity. Our host, Joe Longo, a certified life coach, will share inspiring stories, practical tips, and helpful advice to help you overcome challenges, pursue your goals, and live your best life. Whether you're feeling stuck, stressed, or just in need of a little inspiration, the "Daily Shot of Inspiration" podcast has something for everyone. Join us for a daily dose of motivation, positivity, and inspiration – and start living your best life today! Join the Thursday night Kundalini Energetic upgrade class on January 19th at 7 PM EST on ZOOM REGISTER HERE Now you can become a subscriber; you'll get access to ad-free episodes and exclusive bonus content, including oracle card readings and meditations. CLICK HERE TO SUBSCRIBE Work with Joe CLICK HERE Download a FREE Gratitude Meditation - CLICK HERE Join me in StudioBe for Kundalini Yoga every Wednesday from 7-8 PM EST and Get your FREE 14 DAY TRIAL HERE Follow Joe on Instagram Follow Joe on TikTok Music by - Aiyo Provided by Epidemic Sound. Need music for your creative project? Check out Epidemic Sound CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message
Are you allowing your negative inner voice to guide you? Do you give negative thoughts and outside messages power? This episode discusses the energy of negative messages (internal and external), how to navigate years of negative programming, and Faith offers a daily affirmation at the end to help you reprogram the subconscious. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
This is Part 2 on forgiveness after infidelity. In this episode, Faith shares tips on moving through the rocky road after cheating, or when trust has been broken in a relationship. Along with the tips, she also guides you through a short breathing practice to close out the session. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
This week we are proud to feature master coach, author, actress, producer, and philanthropist Alexi Panos. Alexi has not only been named one of the Forbes' Top 11 Women Entrepreneurs, but has also authored and featured in multiple books and films and is the wife of one of our previous guests, Preston Smiles. In this episode, Danny and Alexi talk about everything from intuition and balancing your masculine and feminine energies to relationships and sex. We highly recommend this episode, especially to all of our female listeners, who might find it hard to balance their different energies in a world of clutter and ultimately tap into the frequency of true manifestation of love and greatness. We hope that you enjoy this episode, and find insights that you can start implementing in your own life! _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos Website: http://alexipanos.com/ _________ Join Us At Awaken, Dec 1-3 – https://www.dannymorel.com/awaken Apply For Danny's Inner Circle – https://www.dannymorel.com/innercircle-apply Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page
This week we are proud to feature master coach, author, actress, producer, and philanthropist Alexi Panos. Alexi has not only been named one of the Forbes' Top 11 Women Entrepreneurs, but has also authored and featured in multiple books and films and is the wife of one of our previous guests, Preston Smiles. In this episode, Danny and Alexi talk about everything from intuition and balancing your masculine and feminine energies to relationships and sex. We highly recommend this episode, especially to all of our female listeners, who might find it hard to balance their different energies in a world of clutter and ultimately tap into the frequency of true manifestation of love and greatness. We hope that you enjoy this episode, and find insights that you can start implementing in your own life! _________ Alexi Panos: Alexi Panos was named one of Forbes' Top 11 Women Entrepreneurs, INC's magazine's top 10 entrepreneurs changing the world, one of Origin Magazine's top 100 creatives changing the world, and is a featured expert in the films The Abundance Factor, Riseup and Age of the Entrepreneur. Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and the wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX. Instagram: https://www.instagram.com/alexipanos Website: http://alexipanos.com/ _________ Join Us At Awaken, Dec 1-3 – https://www.dannymorel.com/awaken Apply For Danny's Inner Circle – https://www.dannymorel.com/innercircle-apply Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter Today's guest is: Tanya BoigenzahnTanya is the owner and director of Devanadi Yoga and Thai Yoga Bodywork, LLC in Minneapolis, MN. Devoted to sharing the gifts of yoga, wellness and well-being with clarity, fun, ease, and joy, she is a long-time daily practitioner and teacher dedicated to the constant evolution of her own soul as well as connecting students from all walks of life to living in light and reaching their fullest potential. Her background is diverse with including a rich study of Tantric Hatha Yoga, Ayurvedic Yoga Therapy, Meditation, Ashtanga Vinyasa, Restorative, Prenatal and more. A gypsy at heart, Tanya loves to travel and lead retreats around the world. She sees clients and trains others in Thai Yoga Bodywork, Reiki, and mentors students to deepen their personal practice and teaching. Outside of yoga, she enjoys biking Lake Harriet, cooking Thai curries, hiking in National Parks, and cheering on her teenage son, River, in his favorite sports. Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also a featured guest teacher offering classes and tutorials on YogaInternational.com, and is one of the founders of the Shakta Yoga Collective. www.devanadiyoga.com or www.tanyaboigenzahn.com or www.clearvisionretreat.comENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.
This episode is about cultivating forgiveness after cheating, or when trust has been broken in a relationship. Faith provides steps, tools, and journal prompts to assist you in moving from the pain of betrayal to inner peace and freedom. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
Over the years, what's made Faith Hunter's Spiritually Fly™ wellbeing experiences so delicious was the incorporation of the Three Ms: mantra, mudra, and meditation. Faith talks about their importance, provides a reading from her book that shares little back history, and at the end, she shares a meditation that includes a mudra and an affirmation. Hakini Mudra was used in the meditation. How to: By pressing the fingertips against each other, the brain centers are activated with subtle aspects of the physical and psychic bodies. It boosts memory, concentration, focus, intuitiveness, perception, and helps in managing stress, anxiety, and depression. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
In this first Episode, Faith shares intimate stories about her struggles with personal challenges, how she cursed God, and how she discovered ways of navigating the craziness of life through healing practices like meditation, yoga, and deep breathing. Faith discloses a vulnerable moment in life, a passage from her book, Spiritually Fly, and the importance of harnessing your inner strength to move through difficult moments. Faith shares a short meditation to help you feel grounded and aligned to your heart. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
Faith Hunter is the creator of Spiritually Fly; a lifestyle approach rooted in wellness practices that encourage individuals like you, to pull back the layers of old patterns, bring forth your greatest qualities, navigate the unexpected with grace, and live unapologetically as your biggest and brightest self. Faith began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many other wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support
Jenna Pilant is a rainbow-obsessed designer in Southern California; doing her part to spread happiness into the world one colorful interior project at a time. Jenna has an unusual design style = “polychromatic whimsy,” and over the past few years, her work has been featured in Darling Magazine, San Diego Home & Garden Lifestyle and Origin Magazine. She was born and raised in Nebraska and believes that through hard work and determination, anything is possible . . . even “banning the beige” in interior design. In a past life, Jenna was also a farm girl, musical theatre performer and television host, but now saves those talents for Instagram and YouTube. When not bringing delightful color into the world, she spends her time keeping her mental health in check, making her handsome hubby laugh, or just being a damn good dogmom to their random four. Vote for Crafting a Revolution for Podcast Awards – Peoples Choice under the category of art.
Breaking free from shame and living FREE from the inside out In this weeks episode I connect with the bestselling author and personal freedom coach Preston Smiles (!) Preston is a messenger of love, breaking the rules and carving out his own path as a next generation thought leader generating millions of views inspiring people to become FREE from the inside and out - which is what we will dive into in this conversation. Preston has been featured in Forbes, Cosmopolitan, LA Weekly, Los Angeles Magazine, Origin Magazine and many others. He's has also appeared on top podcasts such as Lewis Howes's The School of Greatness and Impact Theory where he has shared the arena with names such as Tony Robbins, Joe Dispenza, David Goggins & Brene Brown just to name a few. Today, he's coming on the show to share his perspectives on how we can break free from shame and live FREE from the inside out! In this episode you will hear us talk about: How to overcome shame and guilt in order to live more fully The difference between operating from an energy of proving ourselves and actual aligned inspiration How everything we experience in this given moment is right on purpose What it means to slow down to the slow down to the speed of wisdom and why it matters …and so much more! Get in touch with Preston Smiles: https://prestonsmiles.com/ Get in touch with Madeleine Mofjärd: https://www.mofjrd.com Madeleine on Instagram: https://www.instagram.com/mofjrd Join the Facebook Community: https://www.facebook.com/groups/mofjrdcommunity Share your contribution on SWISH: 123 614 75 24 Share your contribution on PayPal: https://www.paypal.me/mofjrd Sponsorship and collaborations: madeleine@mofjrd.com
Podcast Intro: Success is not something that suddenly appears in your life. It is something you work hard on, and dedicate your life to. How you see success also depends on what your views are and how you see your life. On your path to success, you may encounter problems that you can either solve on your own or have someone to help you with. There is nothing wrong with asking for help. Let other people help you and you will end up learning a lot from them. In this episode, Cate Stillman together with our guests, Brett Larkin and Katie Silcox, will be discussing about the path to success. Don't miss out! What you'll get out of tuning in: How to build a community and choose the right platform How everyone has their own definition of what success is How important it is to invest in oneself Links/CTA: Time for Yogidetox! Coming April...check out here >>> https://yogidetox.com/ Free Workshops! Katie Silcox Shakti School Brett Larkin's Blog Brett Larkin IG: @larkinyogatv Brett Larkin YT: @brettlarkinyoga Brett Larkin Yoga Uplifted Highlights: Cate shares to us her skills that she learned and its growth Cate discusses how figuring out on your own is a myth Cate highlights that we were all looking for self-knowledge ideas Timestamps: [00:42] Introduction [03:49] Start from nothing stories [06:32] Misconceptions about how a business runs that supports a person in lifestyle [11:27] Learning with the Right Mentors [14:36] Community Guide What It's Become [16:34] Choosing the right platform [18:19] Building a Community [22:41] Changes Brought by the COVID-19 Situation [29:24] What is Success? [37:19] Mentorship [42:22] Financial Success [46:37] Investing in self-development, wellness wisdom, business wisdom, and spiritual development [58:47] Closing Remarks Quotes: [Brett Larkin] “People just tell you what they want, and you're able to just go and make it.” “Get into action and start forming that community, even if you think it's small. Because these people are attracted to your energy, and they're going to tell you and guide you.” “You don't have to figure it out alone. If you think you have to figure it out alone, you're missing the point, right? You're gonna co-create with your audience. It's this beautiful dynamic dance between the two of you.” “It's not just what you're going to learn, it's the people you're going to need and the contacts you're going to make.” “There is always darkness. The darkness never goes away.” “Darkness looks different at every stage of business. You get wiser. With the right mentors in the right mindset, you learn not to focus on it anymore.” [Katie Silcox] “Just start where you are, even if it means you're teaching to five people at the local basement of your church.” “Learn a modality that helps people down, regulate and balance their nervous system and put a button on the internet where people can send you money.” “When we uncover the subconscious, we really do need a mentor because our mind does such a good job at covering up that stuff for good reason. And, you know, we could talk at length about why we do that.” “To really look to your community and uplift one another as a double goddess power kind of vibe is a super important thing to remember too, as an entrepreneur, especially as a woman,” “If you can find that spark of life inside of you, that brings you joy and figure out a way to share that with other people, the money comes.” “This mentality of abundance is so important, there actually is no competition.” Guest BIO: Katie Silcox Katie Silcox, M.A. is the New York Times Best-Selling Author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women, and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism, and women's health in such publications as Yoga Journal, Common Ground Magazine, and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe. Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra. Today, she works solely with the inner guru of her own heart. Guest BIO: Brett Larkin Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga 200 Hour and 300/500 Hour Teacher Training, a successful entrepreneur, and sought-after online business consultant. ... She's taught yoga in studios and at Silicon Valley's hottest companies. Further background information on Brett can be found by visiting: here
In this very special episode, Mary interviews her teacher and greatest recovery inspiration, Nikki Myers!Nikki Myers is the Founder of Y12SR (Yoga of 12-Step Recovery), a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. She is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist.Her impactful work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapist (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award., and Ayurvedic Specialist. In this episode, we discuss:Nikki's recovery journeyWeaving together 12-Step Recovery and the Path of YogaThe impact of the pandemic on addiction and mental healthThe power of communityAddiction in the family and the emerging research on epigenetics How to address a loved one struggling with addictionHow to free yourself from addictionNikki's incredible resources for recovery supportTo explore Nikki's work, visit: y12sr.com and follow @y12sr on Instagram__For more free recovery support and resources, visit sunandmoonsoberliving.com and follow our page on IG @sunandmoon.soberliving.
This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purposes. Perfect for the new year, this episode will help you look more clearly at the decision you are making and how to truly live a life from the heart space. Katie Silcox is the founder and director of the Shakti School where she teaches women through Ayurveda to reconnect to self and make a difference in the world. SPECIAL GIFT FROM THE Shakti School2022 courses for Ayurveda Health Coach Certification start on January 12th and are a full year program. As a special gift to listeners of the Ayurveda Life School Podcast, you can receive a $300 discount on your registration if you register by January 12, 2022!!Link to the Shakti School Ayurveda Programs Page: https://theshaktischool.com/ayurveda-school/Registration links: Pay in full 12 month payment plan 18 month payment plan 24 month payment plan For the paid in full rate, use discount code podcast300off at registration checkout for $300 off For any of the payment plan options, use discount code podcast300plan at registration checkout for $100 off each of the first three payments.Any questions about Ayurveda School or any other The Shakti School offerings can be directed to info@theshaktischool.comMore about Katie Silcox: You can learn more about Katie Silcox and her programs at https://theshaktischool.comGet a copy of Katie's New York Times Best-Selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie holds a Master's Degree in Hinduism and the Ayurveda Sciences, and is an internationally-recognized teacher, mentor to women. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women's health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. She is also the founder of the Shakti School that offers Ayurveda Wellness Coach and Health Counselor Certification programs as well as a monthly subscription program and live trainings. START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.
Podcast Intro: Life is magical, mysterious, and unique but fragile. Humans can easily succumb to external influences and sometimes forget the sense of self and independence. That's why we experience trauma in our lives. Our fragility and our failure to understand and establish that we are fragile beings are the main reasons we can be corrupted easily. Whether it's a disease, emotions, decisions, etc., we must learn how to “repair” our spiritual selves. Thus, we must fully understand how our spiritual, religious, and physical life works. We must achieve a higher state of being to help ourselves from being thoroughly affected by harmful external influences. In this episode, Katie Silcox explained how people develop traumas and why it's important to learn how to repair them. She also explained why humans are intrinsically delicate and how you can incorporate femininity into spiritual practice! Tune in to learn more! What you'll get out of tuning in: Why does spiritual repair matter and how does it correlate to past experiences? What is healing vortex vs. trauma vortex? How does the Five Kosha Model affect humanity's potential? Why are humans intrinsically delicate beings? What is the purpose of our spiritual life? What does the ancient teaching say about Pranamaya? How can femininity be incorporated into a spiritual practice? Why does chronic inflammation affect you from accessing the higher state? Shakti school - Ayurveda School…. Group starting in January. January 12: Final registration deadline. Links/CTA: Katie Silcox - Shakti School Body Thrive Books mentioned: Gospel According to Jesus The Gap and the Gain Katie Silcox's Shakti School Highlights: Cate explained how the current US population in both adult, children, and adolescent categories with chronic diseases heavily relied on a doctor's medication and that it has no “soul” or “spirit.” Cate explained why some people couldn't get out of the “gap thinking” based on the book written by Dr. Ben Hardy Cate explains how to unblock our “bodies” through sutras. Cate described how the “virome” operates as it enters the human body. Timestamps: 1:03 - Spiritual Repair 4:36 - The Soul of Medicine 7:31 - Humanity's Intrinsic Trait 9:30 - Healing Vortex vs. Trauma Vortex 14:29 - Gap Thinking 21:39 - The Purpose of Spiritual Life 28:36 - Pranayama 35:53 - The Feminine 45:50 - How “Christ” influenced Katie and her practice 52:28 - Chronic Inflammation 1:05:44 - Accessing the Light in the Spiritual Realm Quotes: “The most challenging thing in the world that we seek is to find stability and admit the truth that we are fragile but resilient.” - Katie “The entire world right now is being activated by unconscious trauma response, and it makes sense. I have tons of compassion for it because I came out of it, and I experienced it myself.” - Katie “Christmas is the time to cultivate the most amount of renewal for our mind and body. It's our samsaric way of seeing, being, and thinking, radically altered to a new vision. This is the message of Christ, and the message of Christmas.” - Katie “Humans have been going through plagues and pandemics all of the time. There tends to be a beginning, a middle, and an end to history. We are at the end of the beginning, and we're entering into the middle period. “ - Katie Guest BIO: Katie Silcox Katie Silcox, M.A. is the New York Times Best-Selling Author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women, and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on yoga, Ayurveda, sexuality, herbalism, and women's health in Yoga Journal, Common Ground Magazine, and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe. Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra. Today, she works solely with the inner guru of her own heart.
2014 Annual Report With your help we are winning in the battle for compassion! Up until 2003 the number of requests for rescues we had to turn down due to lack of space or funds had roughly doubled each year, to 312 that year. We feared it would double again to over 500 in 2004. Instead, it has steadily declined since then thanks to the passage of a federal bill and several state bills that restrict the ownership of exotic cats. This year there were 62 big cats who came to our attention as being abandoned. We were able to take in 7 wildcats plus 2 rehab bobcats. We offered to take 16 of the cats if their owners would contract to never own another exotic cat. The cats we did not take were those whose owners refused. There is no point to our taking in cats just so an owner can go buy another cute cub to use and discard. Animal Care. Rescues Rescued 9 exotic cats, including Kimba, Zeus, Keisha & Kali the tigers, Mickey the cougar, Sheena the serval, and Ariel the bobcat. We rescued Ivan the native bobcat, who had lost both front legs in an illegal trap, but he was too badly injured to survive. We also rescued Cypress the bobcat but she too was too badly crushed from her tangle with a car to survive. Newborn kittens who are brought to Animal Control are routinely killed because with their immature immune systems they do not survive in the shelter environment. So we began a foster kitten program with our interns as the fosters. We have saved more than 170 kittens from being killed. We raise them until they are 2 pounds and healthy, then bring them to the Humane Society of Tampa Bay to be fixed and adopted out. See some very cute kitten video here:http://youtu.be/4yMMudueBow and see cute cats meeting the vet here:http://youtu.be/lfXyynkYmfc By the end of this year, we have 97 exotic cats and 83 of them are over the age of 12; 74 of those are over the age of 15; and 32 of those are over the age of 20. This is well beyond how long they are designed to live in the wild and much older than most zoo cats. This is a testament to the excellent animal care we provide, but we are dealing with many more age related illnesses and are losing more of our big cat friends every year. Sadly we had to say “goodbye” to these great friends: Flavio Tiger 25 (a soulmate of mine), Sasha Lion 20, Precious Bobcat 21, Banjo Bearcat 23, Cleo Serval 17, Nyla Leopard 19, Mr E Leopard Cat 14, China Doll Tiger 19, Amazing Grace Ocelot 22, Kimba Tiger 20, Thing Bearcat 14, TrickE Leopard Cat 13, Shere Khan Tiger 19, Cody Cougar 18, Rambo Jungle Cat 15 and Canyon Sandcat 14. We never gave up on Little Feather the Bobcat after her stroke: http://bigcatrescue.org/little-feather/ Windsong Memorial Hospital - Thanks to the generous donation of an X-ray machine, followed by many donors chipping in to fund a proper building for it, the Windsong Memorial Hospital broke ground in 2014 and should be ready for its first big patient by the mid January 2015. Award Winning Sanctuary • Top Rated Non Profit at Great Non Profits We have received this award every year since they started awarding it in 2010 due to the many great reviews we get from visitors and donors each year. • We again received Charity Navigator's highest four star rating. • 2014 WEDU Be More Relevant Award winner for best nonprofit video • 2014 Viator Top Rated Partner Award for consistently rating four stars or higher • 2014 Origin Magazine listed Big Cat Rescue in their Top 25 Animal Non Profits • 2014 Give Day Tampa Bay winner of $22,500 in prize money and winner of the most donors on that day. • 2014 Recognized at Charity Navigator's top rated charity of any kind for Tampabay area and #5 in animal charities in the nation. • 2014 Named a Catster Hero Education - Our Education Director announced that she would be going to Peru to help ADI with the circus issue there, so we hired a new Education Director, Jennifer Leon, and will be focusing more on educating adults who can take action to save big cats before it is too late. BigCatRescue.org gets about 2.6 million unique visitors per year with 2,653,703 in 2014. Our website is primarily an educational tool and according to Alexa we are ranked 152,097 worldwide and 36,741 most visited website in the U.S. in 2014 which was a doubling of our site's popularity over 2013. We have 877 other sites linking to us. Some of the pages that were the most popular were: #2 Why it's wrong to buy big cats had 386,628 visitors #4 Why it's wrong to breed Savannah Cat hybrids had 183,095 visitors #5 Why it's wrong to breed white tigers had 169,104 visitors #8 Why it's wrong to breed ligers had 130,927 visitors Our web site addresses local and global concerns about environment and has over 10,069 pages of information, movie clips, sounds, safe interactive online games with a conservation theme and photos. In any given week the visitors will be from more than 200 countries outside of the U.S. The information provided has helped wildlife rehabilitators identify animals and obtain proper care instruction and helped officials in smuggling cases to identify rare species of exotic cats being illegally traded. Those are just a few of the ways that we know the site has had an impact this year. We gave 180 outreach and field trip tours this year. Legislation/Education - The steady increase in legislation banning private ownership represents recognition by our society that private ownership leads to widespread abuse. Social values evolve. It took decades to ban slavery in England and for women to win the right to vote in America. Those ideas started out as “radical” and were held by a small minority. Gradually more and more people understood and agreed until they became a part of our value system that we take for granted today. The same trend is happening with private ownership of exotics. Gradually more and more people are realizing that this simply leads to widespread abuse of these animals. The best evidence of this is the accelerating trend in state laws. Just since 2005 nine more states have passed some level of ban. Internationally 40 countries have banned or restricted the utilization of big cats in circuses. It is time for the U.S. & South Africa to do the same! We invited our on site guests to call their Senators and Representatives asking them to support the Big Cats and Public Safety Act this year. Through our CatLaws.com site, powered by Voter Voice, 10,940 of our 77,077 supporters sent 69,615 messages to 886 recipients. While we wish that more than 14% of animal lovers on our mailing list would take the time to speak up for the animals, the ones who did were awesome. The 3 most popular letters sent were these: 1. Letters in favor of the Big Cats and Public Safety Act, which would ban the private possession of big cats and ban cub handling. 2. Letters opposing the exhibition of exotic cats and their cubs at fairs. 3. Letters opposing the use of tiger cubs as swimming and pay to play props. Some of the wins from these campaigns were: 1. 123 Senators and Representatives joined the 3 bill sponsors by co sponsoring the Big Cats and Public Safety Act (HR1998 & S1381) 2. New York banned photos with big cats and their cubs. Imagine what we could have accomplished if just 25% of our mailing list were to take action for the animals? This is an easy, no cost way for us to have a huge impact collectively. If you have not yet been active in taking action when we send alerts asking you to email a legislator, regulator or venue hosting an abusive animal exhibit, please make 2015 the year you join in. You CAN make a difference – the many supporters who do send these emails have proven it! The most vivid example is our having gotten owners of over 200 malls to agree not to allow cub petting exhibits, saving all those cubs from a miserable life on the road and being sleep deprived as they are handled or restrained for photo opportunities hour after hour. You can make ending big cat abuse part of the legacy of your life with just a few emails each year. Big Cat iBooks and eBooks - LaWanna Mitchell is an amazing woman. She started out as a volunteer and became a remote contractor for us years ago. She lives in Missouri, out in the country with her horses, and I get emails from her telling me that she just spent the last two hours, up on a step ladder with a blow dryer trying to melt the ice off her antenna because she doesn't want to lose another day of working online. On those days when she is just completely snowed in, she just can't stop working and has taught herself how to build books in iBooks for iTunes and for Amazon. She has a number of books published there now, including titles such as China Doll Loves Pumpkins, The Elusive Sand Cat, Meet JoJo, The Black Footed Cat, Shaquille's Shattered Dreams, What Do You See?, The Tigrina or Oncila, and the first of a two part series called Big Cat Care – How to Start a Sanctuary. This book is for those running a sanctuary who want to learn from our experience, or for those who have already made the mistake of supporting the pet trade so that the animal in your care does not suffer even more after being ripped from his mother. With more than 30 years experience, with every sort of exotic cat, I can assure you that there is nothing you can do to raise up an exotic cat to be a house pet. It just isn't possible. No matter how young you neuter or spay the cats, both male and female, ALWAYS spray when they become adults. Look for all of the titles above as when you check out, Big Cat Care – How to Start a Sanctuary by me, Carole Baskin, in iTunes Wins for the Big Cats in 2014 New York Assembly bans public contact with big cats AND their cubs. “The purpose of this bill is to protect animal caretakers, those interacting with wild animals, bystanders, and the animals themselves by preventing direct contact between wild animals and members of the public,” the legislation reads. What is even more encouraging to animal lovers is the justification for the law: “In New York and throughout the United States, several roadside zoo exhibitors and traveling menageries allow members of the public to hold, take photos with, and otherwise interact with wild animals in roadside zoos, fairgrounds, malls and other public areas. This activity severely harms the welfare of the animals, endangers the public, and is a heavy burden on law enforcement. This activity also requires an ongoing supply of young animals. Infant animals are prematurely separated from their mothers to be groomed for human handling, often die due to constant handling and travel, and are even subjected to abusive training and painful declawing or defanging procedures in a futile attempt to make them safe for public contact once they mature. After the animals grow too big for handling, they are held on leashes with no protective barriers. Often they are dumped and sent to substandard facilities. There is no safe or humane result when direct contact with wild animals is allowed. Other states, including Kansas; Mississippi, and Arizona, have strengthened existing laws to address public contact issues.” NJ: Stafford Township is making it pretty clear it doesn't want to deal with another “Rocky the Bobcat” situation in the future. The township council adopted an ordinance that would ban new exotic animals within the boundaries of the municipality. Residents who can prove they already owned exotics before the effective date of the ordinance are grandfathered. Mexico bans wild animals in circus acts. Citi joined Porsche and PetsMart in the growing list of influential corporations that have banned the use of wild animals at their events and in their advertising. Big Cat Rescue had contacted these organization and explained to them why it is so bad to use big cats cubs for photos and ego props and they took immediate action after hearing from our supporters. WVA: Gov. Tomblin has signed a bill into law to prohibit the private possession of dangerous wild animals. Introduced by Del. Randy Swartzmiller (D-1), HB 4393 passed the House by a vote of 72 to 23, and the Senate by a 22 to 11 vote. There remain only five states with little to no restrictions on the private possession of dangerous wild animals—Alabama, Nevada, North Carolina, South Carolina and Wisconsin. CA: Los Angeles bans bullhooks, which may only apply to elephants, but the circus can't make elephants perform without the threat of injury, so hopefully this means that the circus won't be coming to LA any more with their abusive lion and tiger acts either. UK: Announced its soon-to-be official ban on ALL wild animals in circuses, joining other European nations like Austria, Greece, Croatia and Bosnia and Herzegovina. The ban is intended to be fully instituted starting in December 2015. Prior to the all-country ban announcement, over 200 UK local authorities had placed bans on animal circuses with over two-thirds banning all performing animals, according to Animal Defenders International. An official date for the legislation still needs to be passed but the government is confident that it will. When it does, anyone who breaks the law after December 2015 will receive a heavy $8,000 fine, according to the BBC. No Animals Harmed in Noah. Darren Aronofsky says no live animals were used and that he opted to use all computer-generated imagery to create the animals on Noah's Ark, instead of using captive exotics. Tiger Exploiter Denied Permit. In our August 2013 Advocat e-newsletter, we asked you to let government officials in Ventura County, California know they should not approve a permit request by tiger merchant Irena Hauser, who owns 5 white tigers, to house them in a residential area of Malibu. Hauser exploits the tigers in the movie industry and transports them for filming purposes. In 2014 the Ventura County Planning Commissioners rejected Hauser's request for a permit. Fundraising and Marketing - We continue to be very happy with Zerve as our ticket retailer. In 2013 they sold 12,752 tickets that netted the sanctuary $435,323.00. In 2014 Zerve sold 18,553 tickets that netted the sanctuary $712,093.00. The increase was due to selling more of the higher priced tours, ticket price increases and Zerve reducing their fees. Big Cat Rescue was reported favorably in the news 257 times in 2014. Some of our national press has included shows on CNN, MSNBC, National Geographic, Animal Planet, Discovery and the History Channel in addition to such publications as USA Today, National Geographic and the New York Post and major media coverage in several other countries as well. Big Cat Rescue has been in the press in 42+ states including AL, AR, AZ, CA, CO, CT, DC, GA, FL, HI, IA, ID, IO, IN, IL, KY, LA, MA, MI, MN, MO, MS, MT, NC, NE, NH, NJ, NM, NV, NY, NC, OH, OK, PA, SC, SD, TN, VA, VT, WA, WI & WV and dozens of programs of national or international coverage or in countries other than the U.S. YouTube and Discovery's Revision 3 continue to send us a lot of traffic. Thanks to this partnership and cross promotions with Animal Planet, we are experiencing more than 1.6 million views of our YouTube videos per MONTH! By 2014 year end we had 499 videos with 189,285 subscribers and 92,730,916 views. YouTube Mini Clip Site: DailyBigCat was launched Nov. 20, 2010 to provide a channel for the mini clips we upload directly from our iPhones. By year end this site had 520 videos, 7,707 subscribers and 1,319,063 views. Facebook: We surpassed 899,704 fans on Face Book Google +: This is a new social site for us in 2013 and we have already reached 282,286 fans on this new venue. A huge shout out to everyone who has donated items from our Amazon wishlist and who has chosen Big Cat Rescue as their charity of choice in https://smile.amazon.com/ Got Roku? If you do, then you have more than 600 episodes of Big Cat TV waiting for you for FREE in the Channel Store! Series include our best videos from each year going back to 2007. Big Cat Vets, Cat Chat Show, and Big Cat Rescuers, our weekly big cat reality show. Big Cat Rescue has an Endowment Fund to provide a secure future for the cats. The Fund resides at the Community Foundation of Tampa Bay. Periodically the Community Foundation offers a matching program where the nonprofit sets a fundraising goal and when 75% of the goal is reached, the Community Foundation provides the remaining 25%, which effectively is a 33% match of the funds provided by donors. We set our most ambitious goal ever, $400,000, which is the maximum allowed. We had three years to reach the $300,000 that represents our 75% target, but thanks to our generous donors reached the goal in 9 months and received the $100,000 grant from the Community Foundation in 2013. We continued to build our affinity credit card program with Capitol One under which you can choose one of our beautiful cats for your credit card image and 1% of all of your purchases is donated to Big Cat Rescue at no cost to you. To build awareness of our federal bill we were the top level Diamond Sponsor for the Taking Action for Animals Conference in Washington, DC in June, 2014 where more than 2,000 animal activists converged to learn more about legislation to protect animals. Saving Wild Places for Wild Cats In 2014 Big Cat Rescue donated $15,000.00 to conservation programs. $900 to Walk for Lions in Kenya (from our March for Lions event) $7,000 to Campaign Against Canned Hunting in S. Africa (from our March for Lions event) $1,000 to Build a Boma via Nat Geo initiative in S. Africa (from our March for Lions event) $1,100 to Animal Defenders International $5,000 Small Wild Cat Conservation Foundation Helping Other Animal Groups 1. Saving Lions. March 15th's March for Lions may have just seemed like one heck of a party, but thanks to everyone who came and fundraised for the event, we were able to net $10,000 and we wanted to spend it on ways to help lions outside our gates. The movers and shakers behind the Global March for Lions were Chris and Bev Mercer of CannedLion.org. Any time we need the truth on what is happening in Africa regarding lions, we always turn to Chris and Bev. They have been the leading force against lion hunting and pay to play schemes that pimp out lion cubs, only to sell them into canned hunts as easy targets. They would never ask for help, but this event made it possible for us to contribute $7,000. to their continued efforts to ban lion hunting. Chris said this is the equivalent of a small fortune in his world and that he will put it to good use in protecting lions. 2. We were impressed with Nat Geo's Cause an Uproar campaign and donated $1,000. to their BuildABoma.org project. This will build two bomas to help protect lions from being killed for harming livestock. 3. We have long been impressed by Animal Defenders International because they are a small organization that has been winning huge victories for animals. What really brought them up on our radar was the amazing work they have done in the past few years to ban circus acts that use wild animals in 40 + countries. If you saw Blackfish and thought, “big cats need a movie like that,” then you have to see Lion Ark. We saw it and were so enamored that we sent $1,100. to help with their efforts to free all big cats from circuses. 4. Before the March for Lions even began we sent the early money we raised, in the amount of $900. to Walking for Lions to be a major sponsor for the cycling event from Kenya to Botswana to raise awareness of the plight of lions. So, thanks to your generosity we are raising awareness, supporting boots on the ground, giving locals a way to live with lions, rescuing lions from circuses and letting everyone know that when you pay to play with a cub, the cub is always the one who pays with his loss of life and liberty. 5. Big Cat Rescue was recruited to offer our expertise, guidance and funding in the expansion of facilities to house jaguars who are rescued from being killed and sent to the Belize Zoo. The zoo does not breed their cats, but cannot release the jaguars either because there are too many in the area and they get in trouble with people. 6. Created 22 Intranet sites, which are sort of a sanctuary-in-a-box site, for other sanctuaries to use. These came complete with every training video, training manual, chart and idea that we use to run Big Cat Rescue. We do this for free for sanctuaries that do not breed, buy, sell, trade nor allow contact w/ wild animals. 7. We were a sponsor for Animal Coalition of Tampa's Stride for Strays, as we are every year and donated countless tickets to other animal rescue groups to use in their fundraisers. We are so pleased to provide assistance to organizations that are saving big cats (and little cats) across the globe! Then and Now - Below are the 2014 audited financial statements of Revenue and Expense for the past five years. We pride ourselves in keeping our fundraising and administrative total expenses below 20%. Because our tour revenue exceeds our fundraising and administrative costs, 100% of donations go to Program Expense. The majority of the increase in Program Expense in 2012-2013 was the cost of lawsuits we filed in furtherance of our mission against what we believe to be one of the most notorious exploiters of tiger cubs. We won a million dollar judgment against this breeder/exhibitor for violations of our copyright and trademark in 2013. He filed bankruptcy personally and on behalf of his zoo. However, by consent agreement his personal debt to us is not to be dismissed in bankruptcy, and the zoo bankruptcy has been dismissed. So currently we are working through the process of seeking to recover our judgment against whatever assets we can. Without the generous support of our donors we could not have sustained this successful effort. Thank you! Who We Are - Officers and Members of the Board of Directors • CEO and Founder Carole Baskin (not compensated by BCR for her role as Director) • President and Chairman of the Board Jamie Veronica (not compensated by BCR for her role as a Director) • Secretary & Treasurer Howard Baskin (not compensated by BCR for his role as a Director) • Director Mary Lou Geis (not compensated by BCR) • Pamela Rodriguez (not compensated by BCR) • Darren Kipnis (not compensated by BCR) • Keith Lawless (not compensated by BCR) • Kim Mahoney (not compensated by BCR) • Vince Pavese (not compensated by BCR) These members met for regular board meetings at the sanctuary. The board met 4 times in 2014. Staff: • CEO and Staff Manager: Carole Baskin • President, Editor & Creative Director: Jamie Veronica • Operations Manager & Volunteer Coordinator: Gale Ingham • Videographer and Social Networking: Afton Tasler • Director of Donor Appreciation: Jeff Kremer • Gift Shop Manager: Honey Wayton • Project Manager: Chelsea Feeny • Education Director: Jennifer Leon • Cage Builder and Maintenance: Vernon Stairs • Cage Building Apprentice and Maintenance: Scott Haller • Cage Building Apprentice and Maintenance Part Time: Chuck Stairs • Grounds Keeper, part time: Jarred Smalley • Bookkeeper: Barbara Stairs • Assistant Bookkeeper: Katie Nikic • CFO: Howard Baskin • Public Relations: Susan Bass • Web and Social Media: LaWanna Mitchell All of our animal care is done by volunteers or by staff who also volunteer time before & after work. Big Cat Rescue had 89 volunteers at the end of 2014 who clocked in 40,547 man-power hours, in addition to 54 interns who clocked 32,400 man-power hours, plus 4,793 Volunteer Committee member hours. In total this amounted to 77,740 man-power hours provided roughly the equivalent workforce of 37 more full time staff. Between paid staff, part time staff, contractors and volunteers we averaged the equivalent of 52 full time staff. Interesting breakdown of volunteers: We have 89 volunteers; 69 women and 20 men. The youngest 18 years old, the oldest 76 years old. Between January 1, 2012 and September 1, 2014 Big Cat Rescue provided $428,774. in scholarships to provide housing, transportation, utilities, food, training and entertainment to 102 interns arriving in Tampa, FL from 12 countries and 23 states. We added six more acres to the sanctuary by buying property on the south side for more intern housing. This brought our staff and intern housing units to 8 and we bought a new, 7 bedroom home, bringing that total number to nine. One of these units cannot be used yet, due to a life estate by the seller. Staff and Volunteer Training Several of our staff attended the Safe Capture Course, as we do any time they are in Florida. Continued turning our volunteer training classes into video classes. Get our Financial Reports: See our IRS 990 and audited financial statement for Big Cat Rescue at http://bigcatrescue.org/finances/ Hi, I'm Carole Baskin and I've been writing my story since I was able to write, but when the media goes to share it, they only choose the parts that fit their idea of what will generate views. If I'm going to share my story, it should be the whole story. The titles are the dates things happened. If you have any interest in who I really am please start at the beginning of this playlist: http://savethecats.org/ I know there will be people who take things out of context and try to use them to validate their own misconception, but you have access to the whole story. My hope is that others will recognize themselves in my words and have the strength to do what is right for themselves and our shared planet. You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile You can see photos, videos and more, updated daily at BigCatRescue.org Check out our main channel at YouTube.com/BigCatRescue Music (if any) from Epidemic Sound (http://www.epidemicsound.com) This video is for entertainment purposes only and is my opinion.
Today I was so lucky to meet up with Jenna Pilant of Room Bloom. Jenna Pilant is a self-professed color-loving interior designer and upholsterer who is doing her part to spread happiness into the world one interior project at a time. Her work has appeared in Darling Magazine, San Diego Home & Garden Lifestyle, and Origin Magazine. We first met at Alt summit in 2020 and I was blown away by her charisma and love of color. I started following her on Instagram and Youtube where I really got to understand her talent and style for home renovation. It was great to talk with Jenna about growing up on a farm, her forays into the acting, and how an upholstery class sparked her passion for creating amazing interiors. Yow can learn more about Jenna Pilant at https://jennapilant.com/
Dr. Robert Alexander is the CEO and Co-Founder of AuraLab, a company that helps individuals thrive through transformational breathing technology. The Breathscape app supports deep meditative states by turning breath into music in real-time. Before launching AuraLab, he worked as a NASA fellow at Goddard Space Flight Center, a Chief Innovation Officer at the University of Michigan and lectured on Sound Design and Psychology at the Hong Kong Polytechnic University School of Design. Origin Magazine named him a top creative leader and his work has been featured in Scientific American, National Geographic, VICE, Science Friday, and the BBC World News Service.
You've heard the saying, ‘When you follow your happiness, money follows.' But where does that journey begin? Self-love is a deeply rooted phrase that has a different meaning to each of us. And as an entrepreneur, it requires an even deeper dedication.Today, we're talking with the beautiful Dr Katy Jane about the power of entrepreneurial self-love and how it can shift your life and your finances. In this episode, you'll learn:Some encouraging words to anyone who has an unusual passionKaty talks about having to rebuild her entire company after divorceKaty speaks to the fear of her own powerWhat is a Vedic astrological counselor?How do you know when you're in alignment with your purpose or destiny?How to know when to fight for what you want or when it's time to walk away?Some suggestions around balancing the ego versus intuitionHow to practice Vipassana meditationValuing the art of letting goHow happiness and money are energetically alignedTips for female entrepreneurs about the self-love journeyNamed one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr Katy Jane is a Sanskrit & Vedic scholar and skilled Vedic astrologer who traveled India interviewing saints and yogis for her doctoral research. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas.---RESOURCES FROM THIS EPISODETo view Katy's courses, click HERE.CONNECT WITH KATY JANEFacebook: @VedicAstrologyLifeInsightInstagram: @risingstarastrologyBusiness website: risingstarastrology.comPersonal website: drkatyjane.comCONNECT WITH LAURAAURA Instagram: @thatlauraauraFacebook: @thatlauraauraTwitter: @thatlauraauraWebsite: LauraAura.comTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
We are thrilled to introduce today's guest, Tanya Boigenzahn. Tanya is the founder and director of Devanadi School of Yoga & Wellness, and is an Ayurvedic Yoga Therapist, Thai Yoga Bodywork Practitioner, and Reiki Master with an emphasis in Tantra, Sri Vidya, Buddhism, and Somatic healing. She is honored to be one of the first ParaYoga® Level 3 Teachers and Certified Four Desires Trainers in the world and is a lifetime seeker and student. Tanya travels often as a guest teacher and leads retreats internationally. Tanya's transformative work as a teacher is to empower people with authentic and time-tested tools and teachings to help experience the sacred and reach their highest potential with faith and skill. With 30+ years of practice, she is a multi-certified yoga teacher honored to be a student of Yogarupa Rod Stryker, Indu Arora, and Pandit Rajmani Tigunait, Pichest Boonthamme as well as others. Using her holistic background to help deepen students' knowledge of traditional healing and wisdom practices, Tanya is also a registered Instructor with Thai Healing Alliance International (THAI), and offers one of the only multi-level certification programs to learn the art of Thai Yoga Bodywork outside of Thailand. In 2013, Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also affiliated with the Himalayan Institute and is a featured teacher on www.yogainternational.com. Annually, she offers intensives and retreats to Thailand, India, Costa Rica and other areas in the world. During today's conversation Tanya shares her inspirational story about how she healed herself during college from a mystery illness that was significantly impacting her quality of life. Frustrated by the lack of answers she received from her medical community, she started listening to her body and took control of her health, which is where her yoga journey began. Tanya shares that when you go within to see your patterns and learn how to trust your inner voice that you can step into your true authentic self and experience joy. She shares her tips on how to trust your inner voice and use your inner compass to gain clarity so that you can show up with joy and gratitude every day. Tanya talks about Ayurveda philosophies and how you can apply them to your yoga practice as well her daily rituals. This episode contains so much knowledge and inspiration for both the yogi and non-yogis alike. Resources Tanya mentions: -Get familiar with the 5 elements -Panchakarma -Take an Ayurvedic quiz and learn your dosha here. You can find Tanya on: IG: @tanyaboigenzahn @devanadiyoga FB: https://www.facebook.com/tanyaboigenzahn/ Devandadi Yoga https://www.tanyaboigenzahn.com Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange. This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer. ------------------------------------------------------------ Upcoming programs and events: The Art of Living Well Summertime Tribe - 60 Day Program. Don't let your health take a backseat this summer. How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves. 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If you enjoy plumbing the deeper mysteries of Yoga and Astrology, are curious about Sanskrit, especially for the impact and importance in today's world, I invite you to join me today. Dr. Katy Jane brings profound wisdom from her in-depth study, experience, and teaching to awaken your higher purpose.Named one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr. Katy Jane is a Sanskrit & Vedic scholar and skilled Jyotishi (Vedic astrologer) who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. She also coaches seekers at crucial transitions to develop successful life strategies with the guiding light of Jyotisha. Dr. Katy divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas.Find Dr. Katy Jane at www.drkatyjane.com and at www.RisingStarAstology.comFind Laurie Seymour at https://thebacainstitute.com/ . Discover your Creative Innovator Style!We are each designed to create differently. Without knowing your unique style, you could be doing the opposite of what you need to fast-track your vision from idea to manifestation. Click here to take the quiz now: Creative Innovator QuizSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donations
This week's episode guest is Dr. Katy Jane, Named one of the top 75 yogis who are shifting the planet by Origin Magazine. She is a Sanskrit & Vedic scholar and skilled Jyotishi (Vedic astrologer) who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. She also coaches seekers at crucial transitions to develop successful life strategies with the guiding light of Jyotisha. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas. This episode covers the following topics: - Vedic astrology for 2021 - Vedic astrology, yoga and ayurveda - How Vedic astrology can help you heal Pre-order Law of Positivism book: http://hyperurl.co/LawOfPositivismPB (paperback) http://hyperurl.co/LawPositivismKindle (kindle) Sign up for my newsletters: https://www.lawofpositivism.com/connect-with-me.html Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Dr. Katy Jones: https://www.drkatyjane.com/ https://www.facebook.com/VedicAstrologyLifeInsight/ https://www.instagram.com/drkatyjane/
The ancient discipline of Vedic astrology provides a logical narrative that reveals the bigger picture and helps followers make sense of their path in life. Dr. Katy Jane, a Sanskrit & Vedic scholar and skilled Jyotishi, sheds light on how to move forward in the new year with Vedic astrology. Named one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr. Katy Jane is a Sanskrit & Vedic scholar and skilled Jyotishi (Vedic astrologer) who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. Katy also coaches seekers at crucial transitions to develop successful life strategies with the guiding light of Jyotisha. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas. Find out more at https://drkatyjane.com.
The ancient discipline of Vedic astrology provides a logical narrative that reveals the bigger picture and helps followers make sense of their path in life. Dr. Katy Jane, a Sanskrit & Vedic scholar and skilled Jyotishi, sheds light on how to move forward in the new year with Vedic astrology. Named one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr. Katy Jane is a Sanskrit & Vedic scholar and skilled Jyotishi (Vedic astrologer) who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. Katy also coaches seekers at crucial transitions to develop successful life strategies with the guiding light of Jyotisha. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas. Find out more at https://drkatyjane.com.
Rendering Unconscious welcomes Paul D. Miller to the podcast! Paul D. Miller, aka DJ Spooky, That Subliminal Kid, is a composer, multimedia artist, and writer whose work immerses audiences in a blend of genres, global culture, and environmental and social issues. http://djspooky.com His large-scale, multimedia performance pieces include “Rebirth of a Nation,” "Virtual Antartica” and "Quantopia." You can hear his Ted Talk celebrating 50 years of the internet here: https://www.ted.com/talks/paul_d_miller_aka_dj_spooky_a_celebration_of_the_history_of_the_internet_in_art_and_sound/?1 His books include the award-winning Rhythm Science, published by MIT Press in 2004; Sound Unbound, an anthology about digital music and media; The Book of Ice, a visual and acoustic portrait of the Antarctic, and; The Imaginary App, on how apps changed the world. His writing has been published by The Village Voice, The Source, and Artforum, and he was the first founding Executive Editor of Origin Magazine. Register for FREE event Thursday January 21, 2021, 1PM EST with Brooklyn Rail Editor-at-large Paul D. Miller "A New Philosophy of Museums": https://brooklynrail.org/events/2021/01/21/a-new-philosophy-of-museums/ This episode is also available to view at YouTube: https://youtu.be/00j59Qb3r_g Rendering Unconscious Podcast is hosted by psychoanalyst Dr. Vanessa Sinclair, who interviews psychoanalysts, psychologists, scholars, creative arts therapists, writers, poets, philosophers, artists and other creatives & intellectuals about their process, world events, the current state of mental health care, politics, culture, the arts & more. http://www.renderingunconscious.org You can support the podcast at our Patreon: https://www.patreon.com/vanessa23carl Rendering Unconscious is also a book! Rendering Unconscious: Psychoanalytic Perspectives, Politics and Poetry (Trapart Books, 2019): https://store.trapart.net/details/00000 Vanessa Sinclair, PsyD is a psychoanalyst based in Stockholm. Dr. Sinclair authored Scansion in Psychoanalysis and Art: the Cut in Creation (Routledge, 2020), and recently edited the anthology Rendering Unconscious: Psychoanalytic Perspectives, Politics & Poetry (Trapart Books, 2019), as well as On Psychoanalysis and Violence: Contemporary Lacanian Perspectives (Routledge, 2019) with Dr. Manya Steinkoler. She organizes psychoanalytic events and conferences internationally and is a founding member of Das Unbehagen: A Free Association for Psychoanalysis. http://www.drvanessasinclair.net Paul D. Miller's work is discussed in Vanessa Sinclair's new book Scansion in Psychoanalysis and Art: the Cut in Creation (Routledge, 2020): https://www.routledge.com/Scansion-in-Psychoanalysis-and-Art-The-Cut-in-Creation/Sinclair/p/book/9780367567262 On Psychoanalysis and Violence: Contemporary Lacanian Perspectives (Routledge, 2018): https://www.routledge.com/On-Psychoanalysis-and-Violence-Contemporary-Lacanian-Perspectives/Sinclair-Steinkoler/p/book/9781138346338 The track at the end of the episode is DJ Spooky's "Of Water and Ice" Feat Jin Xiang JX Yu (JONNY BLA5T Remix) (Dubstep Video Edition): https://youtu.be/FpRPYW2UGzg Music and video for intro and outro of Rendering Unconscious Podcast by Carl Abrahamsson: https://www.carlabrahamsson.com https://carlabrahamsson.bandcamp.com Image of Paul D. Miller aka DJ Spooky: http://djspooky.com
WHO IS JEWEL? Jewel Marlowe is an interior decorator, blogger, and Instagrammer with an affinity for color, pattern, and unexpected designs. Her unique looks have been featured in HGTV Magazine, Washington Post, Origin Magazine, and many online publications. She accredits her eclectic and gathered taste to her many moves and travels as a military spouse. She now lives in Northern Virginia with her husband and their four children who she has ALMOST convinced that constant home construction is a very normal part of life. You can follow her journey as she employs paint, wallpaper, and pure grit and determination to bring life to her builder's grade abode. For more information about Lisa Herland: Instagram Course @ https://www.lisaherlanddesigns.com/course Follow me on Instagram @ https://www.instagram.com/lisaherland/ Pinterest @ https://www.pinterest.com/LisaHerland1/boards/ Facebook@ https://www.facebook.com/LisaHerlandDesign/ YouTube: https://www.youtube.com/c/LisaHerland Website @ https://lisaherlanddesigns.com
As mothers, we have higher powers! When we take care of our inner world, we impact our outer world. How empowering! Our children are our best teachers. Laurie J. Wilson explains the importance of supporting our empathic children and preserving their right brain intuitive side. She explains energy, the biofield, heart coherence, and developing our intuition by opening up our right brain through play, gratitude, meditation, being present with your children. A speaker, writer and ocean loving ringleader, Laurie J. Wilson is also the mother of two teenage girls. She is a Fellow of the Royal Canadian Geographic Society, holds an MBA degree and a Certified Management Consulting designation. She is a Women Divers Hall of Fame honoree, an SSI Platinum Pro and was named a Top 100 Ocean Changemaker by Origin Magazine. For more about Laurie: https://blueocean.net/author/laurie/ http://www.wdhof.org/wdhof-memRosterDetail.aspx?mid=202
In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story. What you’ll get out of tuning in: What is tantra? How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses? How to re-wild the body from a Tantric view? Links Mentioned in Episode: Shakti School Katie's Facebook Be a coach Awake Living Apply for Living Ayurveda Have a conversation Show Highlights: Katie explains tantra and its role in modern society Katie and Cate examine integrating the feminine path of yoga and Ayurveda in with today’s masculine forward society. Cate and Katie discuss the depletion cycle and its influence on modern society Timestamps: 0:45-3:14 - Katie talks about her background in yoga and Ayurveda. 3:15-4:58 - What tantra is . . . and isn’t. 4:58-12:48 - The role of yoga, tantra, and Ayurveda in modern society. 13:22-17:17 - Finding the more feminine path of Ayurveda and integrating it with the masculine. 17:17-23:07 - The cycle of depletion. Favorite Quotes: “I think I came to yoga kind of unknowingly wanting to become enlightened. And now I no longer believe in that and I just believe in being . . . enheartened. . . . just being more on this planet and more in love with this life with all of its terrible things and beautiful things.” —- Katie Silcox “The more tantric you become, . . . the less you really do have any kind of dogma.” —- Katie Silcox “You’re certainly a tantric, your listeners are tantric, your guests are all tantric because we’re all looking for methodologies, techniques, modalities that enable us to expand . . . into the depths of who we actually are.” —- Katie Silcox Guest BIO: Katie Silcox, M.A. is the New York Times Best-Selling Author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe. Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra. Today, she works solely with the inner guru of her own heart. Connect with Katie on her website and facebook.
I was so honored to be able to sit down with Nikki Myers and talk about her experiences with addiction, recovery, Y12sr, somatic experiencing and much more. It truly was a breath of fresh air to speak with her and get to pick her brain on so many subjects. She shares with us some great gems of knowledge, I can't even pick my favorite one, I will leave it up to you to decide what her most pertinent thought in the podcast is!!! An accomplished speaker, teacher and practitioner, Nikki Myers is an MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available throughout the world and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, and CBSnews.com. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center. Nikki was named as a Yoga Journal Game Changer in 2015 and honored as a recipient of the esteemed NUVO Cultural Visionary Award in 2014. Things we talk about in this episode: www.y12sr.com Y12sr Somatic Experiencing Polar Bear Video
For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful and the spectrum of tools to get reconnected to the body, to the truth, and to move through our suffering is really making those practices much richer, and so I wanted to sit down with them to chat about what healing possibility yoga can offer us.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. Your life is infinitely precious. Don't waste it. Thinking that you are not enough is a lie. Tend to your life force and to your spirit in a respectful and reverent way.When you act in a way that doesn't serve you, deep down you know, so stop. Instead do things that help you evolve.2. Yoga alone might not be enough to heal deep wounds. The body needs movement and action, the mind needs to be still, the emotions need expression and the spirit needs nourishment. 3. To be in integrity, you have to connect with all parts of yourself.4. There's a lot of suffering and anguish in the yoga community, but yogis need to understand that you don't have to suffer. You can get out of pain, heal your pain and start to live a life that you are proud of.5. When you set an intention for class, pick something inside of you that needs heeling.QUESTIONS THEY ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and what was the vision behind starting Forrest Yoga?Integrity is a pillar of forest yoga. How do you teach it?I think that before we can even connect to our integrity we need to move out numbness and connect to our bodies, so we can listen better to what it’s trying to tell us. How do you approach that? Where can people start?Can you give examples of tools you give students to get out of pain and heal?How do you work with the breath?SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 36th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen to not miss an episode or get on my mailing list!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user Flo Dupuy. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! On and Off Your Mat is also part of Patreon. Patreon is a web platform where you can donate to financially support this podcast or you can become a monthly member. Donators will get shout outs on the episode and as monthly members you will receive exclusive content : mini-shows, guided meditation, guided flows and so much more. Our first exclusive episode was about me, and the second one that just came out on sept 1st was a guided loving-kindness meditation. This month, you’ll get access to one more exclusive gift! I met with Ana and Jose on Video Chat so you’ll also get access to the full unedited video discussion! Visit my patreon page here to become a member and get your hands on all this exclusive VIP content. I want to Welcome our new patreons members this week : Emily Goodell, Felice gold, Julie DErrico, Mark Stefanski, Peter & Linda Hsu and Teri Kelly. Hope you enjoy your exclusive content! Also a special shout out to Karen Holt for her generous donation. Thank you guys for your support. I’m extremely grateful for you.ABOUT OUR GUEST OF TODAY Ana Forrest and Jose Calarco. Ana is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of ForrestYoga, a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into your daily life. With the collaboration of Jose, ForestYoga transformed by embodying and bringing alive ancient spiritual teachings from the Aboriginal culture through ceremonies, stories and songs. Ana is the author of the book Fierce Medicine and a regular contributor to the Huffington Post, Elephant Journal, Origin Magazine, MantraYoga and Health Magazine, and Yoga Journal Magazine. She is known as a mystic, visionary, philanthropist, and Medicine Woman.Jose’s background ranges from producer and administrator of large-scale events, to artistic director in the fields of dance, film, theater, yoga and music. Today he the Creative Director, Ceremonial Director and Business Mentor of ForrestYoga. Together they travel the world teaching the healing power of yoga through movement and breath, integrity and spirit.Find out more about them and their upcoming events : Website : forrestyoga.comEvents : forrestyoga.com/eventsCheck out their YouTube Channel :https://www.youtube.com/channel/UCPXdW-IGG59j_KlrGYc7_EQ/videos ** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.
Welcome to Episode 7 of “Happiness From Within.” with Janet Prado. In today’s episode we get a chance to speak to an amazing soul, Dominick Thompson from Chicago, Illinois. Dominick was raised by a single mom with his two sisters. A young man who did not like eating chicken wings and convinced his mom to switch to fish sticks. We dive deep into the challenges he was facing during his youth and how he was able to build the amazing life he has for himself now. Dominick is a leading voice in the vegan & plant-based athlete communities. He is the owner of two incredible businesses, craziesandweirdos.com and Eat What Elephants Eat. Crazies andweirdos.com is the coolest and hippest clothing vegan company on the planet. There shirts are made from plastic bottles, bamboo and other natural resources. Isn’t that amazing? It absolutely is! Eat What Elephants Eat is a nutrition and wellness program with an amazing mission to make plant based eating affordable and accessible to everyone. They have amazing recipes that anyone that access whether you are a single mom, fire fighter, truck driver, entrepreneur and if our budget is $5, they have a program for you. Amazing! Prior to becoming a social entrepreneur and activist, Dominick was a healthcare executive responsible for the business development and management of hospital systems and other providers across the eastern region of the United States. A working athlete, Dominick’s intense training schedule includes cycling, swimming, running, calisthenics, boxing, cross-fit, cross-training, weight and power-lifting. He competes in 10-12 endurance races per year, including marathons, triathlons, and ultra-races. Dominick has been recognized for his activism across a variety of major news outlets, including NPR News, ABC News, Men’s Muscle and Fitness Magazine, Esquire, Thrive Magazine, Origin Magazine, PETA.com and more. Online, Dominick has a following of 193,000+ Instagram followers bringing uplifting messages of strength and inspiration to the world. Behind that social media Dominick dives deep into his journey of incarceration and how he developed himself and got himself out of it. Dominick is a true example of taking every hardship he has been through and turning it into value. You’re not going to want to miss this incredible episode. Key Takeaways: •You can evolve and change •Just look in the mirror and can become something better than you were yesterday. •It’s your duty to become that role model for future generation but more importantly for yourself. Links: Instagram: https://www.instagram.com/domzthompson/ Dominick’s Podcast: https://podcasts.apple.com/us/podcast/dominick-thompson-an-elephant-in-the-room-podcast/id1456005118?mt=2 Dominick’s Companies: (Vegan Clothing Company) https://www.craziesandweirdos.com/ (Nutrition Wellness Program) https://kitchen.eatwhatelephantseat.com/ Connect with Janet Prado Join JANET’S FREE “Weekly Motivation” Email List if You Are Looking for That “Happiness From Within” & Wanna Get Epic & Inspiring Emails Weekly Sign up FREE Here ==> http://bit.ly/2QkwSoy Transform Your Water Auro Liquid Gold http://bit.ly/2ufkJZx Grab Your Free Meditation Audio https://apple.co/37CbhxT Grab Your Free PDF 7 Steps To Find Happiness Now http://bit.ly/35eJRwg Connect with Janet Prado YouTube https://www.youtube.com/channel/UCXCnqsIP69NGlsKzbfbucXg Connect with Janet on Instagram www.instagram.com/happinessfromwithinnow
Chris Grosso is a youth mental health group facilitator with Newport Academy, public speaker, writer, and author of “Indie Spiritualist” “Everything Mind” and “Dead Set on Living.” He writes for Revolver Magazine, ORIGIN Magazine, and Huffington Post, and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, and more.Chris works with people who are in the process of healing or struggling with addictions of all kinds. He speaks and leads groups in detoxes, yoga studios, rehabs, youth centers, hospitals, conferences, and festivals worldwide.
Chris Grosso is a youth mental health group facilitator with Newport Academy, public speaker, writer, and author of “Indie Spiritualist” “Everything Mind” and “Dead Set on Living.” He writes for Revolver Magazine, ORIGIN Magazine, and Huffington Post, and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, and more.Chris works with people who are in the process of healing or struggling with addictions of all kinds. He speaks and leads groups in detoxes, yoga studios, rehabs, youth centers, hospitals, conferences, and festivals worldwide.
Maura Manzo began to practice yoga to “learn to breathe” after a fire destroyed her home in 2006 and has been on a journey to share yoga with others ever since. Following her yoga teacher training, Maura raised $20,000 for HIV/AIDS programs in South Africa in collaboration with Off the Mat into the World. She considers that project a defining moment in her life and in taking her practice to the next level, both as a student and as a teacher. Maura has extensively studied trauma informed practices and the intersection of social justice and yoga and she is dedicated to making the practice of yoga more inclusive and accessible for all people. Maura’s deep commitment to building community shows up in all that she offers. Maura has been invited to teach at Wanderlust Philly, has been named one of Be Well Philly’s Top 5 Yogi’s to Watch, and was featured in Origin Magazine. She teachers classes, workshops, and trainings at her studio, Yoga Home, which also offers online classes through Namastream. Joy: Basketball Games / Travel / Netflix Binges Hustle: Soulful MBA Podcast (blush) / loom / Off the Mat Into the World / CTZN Well / Paper Planner
An accomplished speaker, teacher and practitioner, Nikki Myers is an MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available throughout the world and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, and CBSnews.com. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center. Nikki was named as a Yoga Journal Game Changer in 2015 and honored as a recipient of the esteemed NUVO Cultural Visionary Award in 2014. web: www.y12sr.com
Our guest today is the host of Green Dreamer Podcast, the Founder of Conscious Fashion Collective, an author, and a Duke-certified Integrative Health Coach. She’s also been named “Millennial Pioneer in Sustainable Living” by Halfstack Mag and as one of the “Top Wellness Influencers” by Origin Magazine. Crazy birds, without any further ado, I would like to welcome, Kaméa Chayne. Episode Highlights[01:28] How did your sustainable journey start? [03:01] Also later on reading this book called Ecologist Guide To Fashion (https://www.amazon.com/Ecologist-Guide-Fashion-Guides/dp/1782400559) . [05:34] I pivoted because I did not just wanted to focus on me and the brands that I either personally bought or partnerships with brands because so many amazing brands out there ones I started doing more research on this topic and I didn’t feel the need myself to literally own something from all these brands in order to talk about them. I just wanted a space to share all the options that we have out there. [07:04] Generally speaking people then do run away from things that are complex or frustrating to understand, so I think it is important for people working within sustinability field to try to make it as easy as possible for people. Not to oversimplify things cause we can also do that but to at least show people all the options that they have. [07:34] I would say literally everything in a garment’s lifecycle is the reason we should be more conscious. [08:08] There is no such things as away, it is gonna just end up in some other corner of our earth. [11:51] Thrive the book (https://www.amazon.com/Thrive-environmentally-conscious-lifestyle-better/dp/0997132027/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1534563371&sr=8-1) [14:35] (http://www.greendreamer.com/) [17:39] 2019 Green Dreamer Planners (http://www.greendreamer.com/planners) [19:53] What has been one of your most important decisions that you have made around mama earth? Final Five1.What is one social media platform that you follow? (https://www.instagram.com/greenmatters/?hl=en) 2.What is your hope for mama earth going forward? I hope that we collectively see how interconnected we all are. 3.What advise can you give our crazy birds this week to help out mama earth? Take good care of yourself first. Airlines always say, put your own mask on first before assisting others. 4.What is one sustainability fact that you like to use in a room with people not yet on a sustainability journey? I don’t think there is one thing that I say. I really don’t preach to people up front, without knowing the context. It is also just not my personality to do so, but what I would do is to get to know the people first and ask questions learn about them, where they come from, what they care about and then see what the most relevant topic is. 5.Where can people find you? (https://www.facebook.com/kameachayne) (https://www.instagram.com/kameachayne/) (https://twitter.com/kameachayne) (https://kameachayne.com/) (http://www.greendreamer.com/) (https://consciousfashion.co/) (https://www.ecoescapes.co/) Key Take Away“There is no such things as away, it is gonna just end up in some other corner of our earth.” We often find ourselves, saying that we throw stuff away, from the food we eat to the clothing that we wear. But when we do throw something in a bin there is no away. The items might be out of sight out of mind, but they will unfortunately go either to a landfill, recycling facility or end up in our environment. Therefore they are never away, just placed in another location and therefore it is so important for us to make better choices and understand what it is that we are purchasing and to consider the entire lifecycle.
Aarona Lea is the founder of the Moon Deck, an interactive oracle card set that that serves as a tool to connect to your intuition through the path of self-love and ritual, and shares insights on growth, purpose, transformation, practice, and creativity. I use my Moon Deck almost daily (it’s one of the best oracle decks out there for everyone) and have been virtual friends with Aarona via Instagram for years. We recently met in person, and in this episode, you get to fall in love with Aarona and learn from her courageous, vulnerable journey of ritualizing emotional health while building a business committed to making money and taking care of people and planet at the same time. In this episode (it comes in 2 parts - make sure you listen to both), we talk about: Navigating the world and business as an emotionally sensitive and intuitive person The power of daily rituals for emotional health and ritualizing emotional health Healing grief and resentment How The Moon Deck business was born by raising $50K on Kickstarter Running a conscious business that makes money and takes care of people Working smarter not harder Advice on maintaining a healthy relationship with your business partners Bringing the feminine energy into business Her relationship with social media Honoring yogic traditions External self-care on Instagram vs internal self-care The importance of community Her lessons in leadership as a creative and intuitive entrepreneur How to choose a money mindset that empowers you to know what you’re worth Resources: Myrah Penaloza - kundalini yoga teacher Mountain Rose Herbs to add to your coffee The Moon Deck on Amazon The Moon Deck ritual on Breakfast Criminals IGTV Ksenia’s Path of Love retreat review video Ruby Warrington of The Numinous on Woke and Wired podcast Connect with Aarona Lea: aaronalea.com themoondeck.com @aarona.lea @the_moondeck Facebook About Aarona Lea: author & co-creator of The Moon Deck emotional health advocate, speaker, & author yoga and ritual wellness teacher Inspired by 23 years of yoga, 14 years as a yoga teacher and wellness adviser, a BFA in photography, and a love of writing and travel - Aarona is deeply inspired to share her growth and tools with others. Starting her healing journey as a child, Aarona had a natural pull towards spirit and magic which helped her to feel safe and connected during unstable times. Her curiosity led her on a life-long path of study, practice, and ritual where she explored the shadowy depths of healing trauma, recovered from bulimia and chronic binge/cleanse cycles, and continues to help normalize conversations around emotional health. She’s influenced by several yoga traditions and personal-development roadmaps which have consistently guided her to healing and purpose through the path of self-love. As the author and co-creator of 'The Moon Deck', Aarona teaches practices and rituals to help bring balance and perspective to life's greatest breaths and is on a mission to creatively collaborate with other conscious change-makers. Aarona offers private and group Intuitive Oracle Readings with The Moon Deck, facilitates empowering workshops and retreats worldwide, teaches yoga classes in LA and NYC, and runs The Moon Deck biz full time. She's been featured in Mind Body Green, Free People BLDG25 Blog, New York Times, Self Magazine, National Geographic Traveler UK, Teach.Yoga, The Beauty Book, The Weather Channel, Wall Street Journal, Fréttblaðið of Iceland, Times of India, Origin Magazine, the cover of FitYoga, NBC, Elephant Journal, Yoga Journal, AlignYo, Well+Good NYC, and Co-Creator Radio. Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.
Aarona Lea is the founder of the Moon Deck, an interactive oracle card set that that serves as a tool to connect to your intuition through the path of self-love and ritual, and shares insights on growth, purpose, transformation, practice, and creativity. I use my Moon Deck almost daily (it’s one of the best oracle decks out there for everyone) and have been virtual friends with Aarona via Instagram for years. We recently met in person, and in this episode, you get to fall in love with Aarona and learn from her courageous, vulnerable journey of ritualizing emotional health while building a business committed to making money and taking care of people and planet at the same time. In this episode (it comes in 2 parts - make sure you listen to both), we talk about: Navigating the world and business as an emotionally sensitive and intuitive person The power of daily rituals for emotional health and ritualizing emotional health Healing grief and resentment How The Moon Deck business was born by raising $50K on Kickstarter Running a conscious business that makes money and takes care of people Working smarter not harder Advice on maintaining a healthy relationship with your business partners Bringing the feminine energy into business Her relationship with social media Honoring yogic traditions External self-care on Instagram vs internal self-care The importance of community Her lessons in leadership as a creative and intuitive entrepreneur How to choose a money mindset that empowers you to know what you’re worth Resources: Myrah Penaloza - kundalini yoga teacher Mountain Rose Herbs to add to your coffee The Moon Deck on Amazon The Moon Deck ritual on Breakfast Criminals IGTV Ksenia’s Path of Love retreat review video Ruby Warrington of The Numinous on Woke and Wired podcast Connect with Aarona Lea: aaronalea.com themoondeck.com @aarona.lea @the_moondeck Facebook About Aarona Lea: author & co-creator of The Moon Deck emotional health advocate, speaker, & author yoga and ritual wellness teacher Inspired by 23 years of yoga, 14 years as a yoga teacher and wellness adviser, a BFA in photography, and a love of writing and travel - Aarona is deeply inspired to share her growth and tools with others. Starting her healing journey as a child, Aarona had a natural pull towards spirit and magic which helped her to feel safe and connected during unstable times. Her curiosity led her on a life-long path of study, practice, and ritual where she explored the shadowy depths of healing trauma, recovered from bulimia and chronic binge/cleanse cycles, and continues to help normalize conversations around emotional health. She’s influenced by several yoga traditions and personal-development roadmaps which have consistently guided her to healing and purpose through the path of self-love. As the author and co-creator of 'The Moon Deck', Aarona teaches practices and rituals to help bring balance and perspective to life's greatest breaths and is on a mission to creatively collaborate with other conscious change-makers. Aarona offers private and group Intuitive Oracle Readings with The Moon Deck, facilitates empowering workshops and retreats worldwide, teaches yoga classes in LA and NYC, and runs The Moon Deck biz full time. She's been featured in Mind Body Green, Free People BLDG25 Blog, New York Times, Self Magazine, National Geographic Traveler UK, Teach.Yoga, The Beauty Book, The Weather Channel, Wall Street Journal, Fréttblaðið of Iceland, Times of India, Origin Magazine, the cover of FitYoga, NBC, Elephant Journal, Yoga Journal, AlignYo, Well+Good NYC, and Co-Creator Radio. Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.
This Fall, I attended a beautiful event with a bunch of leaders from various industries, whose work has common theme of positive social impact. On the first evening, at the “meet and greet” gathering, I had the special opportunity to spend time with Seane Corn (yoga activist superstar and Jersey girl). In our conversation, she told me that I MUST check out the work of her dear friend, Dr. Melody Moore. Of course, I was intrigued and did some googling. I was immediately inspired by Dr. Moore’s work with girls and women about body image, trauma, self-expression. She is a brilliant, big hearted, courageous leader. Our conversation is extraordinary - covering topics from body image to leadership to humility and more. Here’s what we get into: How and why she created Embody Love Movement, inspired by teen girls Recovery from eating disorders and body dysmorphia The epidemic of “general not enoughness” 3 big hits that created her not-enoughness (hint: being a girl, body-centered family, being not-straight in a conservative Christian family) How a yoga activism training launched a calling for change A curriculum written on a barf bag on the plane, and how it started an international movement Using our past experiences to build resilience and connection Yoga and meditation created fertile soil for her work Learning humility through launching an organization “without skills” Clawing out of a shame spiral: self-compassion and self-forgiveness “Sneak attacks” of insidious thoughts women have about their bodies Being curious on our spiritual path and where our physical body fits in Women boldly owning their leadership qualities More about Dr. Melody Moore: Melody Moore, Ph.D., RYT is a social entrepreneur, a licensed Clinical Psychologist, yoga teacher, author, and speaker. She is the founder of the Embody Love Movement Foundation, a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. She has trained 20 trainers and over 500 facilitators to activate the mission of Embody Love Movement across the US, Europe, and Australia. Dr. Moore’s work has been featured in the books Yoga and Body Image (eds. Klein and Guest-Jelly) and Yoga and Eating Disorders: Ancient Healing for Modern Illness (eds. Costin and Kelly) as well as National Geographic Magazine, Yoga Journal, Yoga International, Mantra, Elephant Journal, and Origin Magazine. She created the collegiate BodyImage3D program for Tri-Delta, which is experienced by every sophomore member. She is a National Eating Disorder Association’s advice columnist, an advisor for World Muse, and a faculty member for Off the Mat, Into the World, a social-profit that empowers leaders to become conscious activists. In 2015, she was featured as one of ten “Game Changers” by the Yoga Journal and chosen as one of 100 “Most Influential Global Leaders Empowering Women Worldwide” by EBW2020. Learn more about her work and connect: Her website: drmelodymoore.com Embody Love Movement HERE FREE ebook “Life Embodied” HERE On social: drmelodymoore on Instagram, Twitter, and Facebook Resources discussed: Brene Brown’s TED Talk on shame and vulnerability Off the Mat, Into the World yoga activism training with Seane Corn Nikki Myers Yoga for Recovery More from ME: Explore my cyber-home and all the goods: sagebhobbs.com Sign up for free communication advice and the insider scoop: sagebhobbs.com/ask And a favor from YOU: Like what you hear? If SO, yay! Please subscribe to Naked Conversations on Apple Podcasts. Or Stitcher. Or Google Play. Or any of the following – Overcast, Blubbry, TuneIn Radio, Player.fm. For (SUPER DUPER appreciated) gold stars: Leave me a rating + review! Just a few short words will help MORE amazing women find the show. Thank you :)
1. Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. 2. Grab your free gift on jenmavros.com - A four track divinely guided mediation album. KC Baker - Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak WomanSpeak's founder, KC Baker, has helped thousands of women from all over the world in becoming authentic, powerful public speakers. Previously an investment banking analyst and assistant for two US Senators, KC Baker is an international women's thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker and is renowned for her unorthodox and highly effective methodologies. Featured in the Wall Street Journal, The San Francisco Chronicle, The Daily Love, and Women 2.0, KC has been hailed as “One of the Top Planetary Change-makers” by Origin Magazine. She was also an Advisor on the Creative Counsel for Hillary Clinton's 2016 Presidential Campaign.
Do you like clothes? Do you love fashion? Do you enjoy putting together outfits? Or are clothes more utilitatrian for you? My mother has told me I've always loved fashion. I remember riding my bike to a casket factory and dumpster diving for silk remants to make my Barbie doll clothes when I was a kid. (Clearly that was back in the day when ten year olds were out exploring the neighbourhood on their bikes without parental supervision.) My friends and I would go find all kinds of beautiful fabrics and come home and hand sew outfits. And it wasn't just my dolls that were well dressed. I started carrying a purse when I was 5. I worked in retail stores throughout high school so I could buy clothes with an employee discount. I can tell you what I was wearing in all of the significant memories of my life.So when I started looking at the bigger impact of my clothing purchases it was disturbing. Was I supporting garment factories? I had no idea how much water it took to make one T-Shirt. (It takes 2700 litres of water to make one T-Shirt.) This awareness that my choices were actually hurting people and our planet created a crisis for me. Then to top it off the first time I went to Cambodia I saw first hand the living conditions of garment workers. It was deeply disturbing. When I returned to Canada I decided to start being more thoughtful about my purchases. And I took to social media to find out more. On Instagram I discovered this week's guest, Leah Wise. She is a writer and blogger based in Charlottesville, Virginia. Her expertise in the fields of sustainable fashion and social justice have afforded her the opportunity to write for publications such as Elephant Journal, Mind Body Green, Relevant Magazine, and Christianity Today, as well as on her own blog, stylewise-blog.com. Over the past five years, Leah has created successful influencer marketing campaigns with dozens of ethical brands on her blog platform. Leah has been named a top sustainable blogger by Bustle, ORIGIN Magazine, AGAATI, FeedSpot, and Moon Cloth, and has received various write-ups on ethical lifestyle blogs and brand websites.Here are some of the highlights of what we talked about and links to some of her articles for more on those topics.Capsule Wardrobes: If you love expressing yourself through fashion and the idea of limiting yourself to 33 items makes you feel stifled creatively check out Leah’s take on capsule wardrobes. Read her blog post here: Why I Quit My Capsule Wardrobe Leah also talks about the Wonder Wardrobe Capsule Closet Course - read her blog post about it here and if it appeals to you there is a discount code at the end of her post if you decide to sign up.Are you wondering about sustainable/ethical/fair trade and other terms? When you start to think about your purchases including clothing you begin to encounter a lot of new terms. Leah defines them in this episode and in more detail on her website. This resource is very helpful as you start to navigate this new world in your clothing shopping.We discussed Leah's blog post:
A couple years ago I had the honor of participating in one of KC Baker’s courses, Speak Up for Your Business. At the time I had been an active member in my local Toastmasters group to overcome my fears of public speaking and was interested in learning KC's methods for speechwriting. I was preparing to launch a Kickstarter fundraiser to publish my book, Just Be and although I had been practicing public speaking, I was still pretty terrified at the thought of taking the stage. KC's training not only gave me a step by step process for writing the architecture, or, "bones" of my speech, but was also full with wisdom and unconventional practices that made me feel so much more confident at being seen and heard. KC's work has been hugely transformational in my life and I am so honored to be sharing her wisdom with you today. In this conversation you'll learn how to transform fear and self-doubt around sharing your voice into total freedom, fun and confidence. KC also shares the powerful story of her son's birth as well as a few tips on how you can gain clarity on your message and what you stand for. I hope you enjoy! "Most people think that the intensity you feel in your body before public speaking is fear, and it's something terrible that 'I have to make go away in order to feel free to speak up'. When the reality is - it's the feeling of your power, and the secret is saying YES to it, lean into it. You will find so much freedom in that intensity." In this episode we discussed: KC's personal story related to public speaking, spoken word and performance How we can reframe the intense body sensations we feel before we are about to speak in public Bringing the feminine and unconventional practices to prepare for a speech How to move beyond the fear and self-doubt that holds so many of us back from speaking up Saying "Yes!" to our power and my story of giving a speech at my grandmother's memorial How we can get clear on our message KC's story of the birth of her son The best way to start your career as a speaker and start landing speaking engagements Stay in Touch with KC: Website WomanSpeak Circles FREE GIFT FROM KC! Watch KC's 4-part video series: Speak Your Truth, Change the World WomanSpeak’s founder, KC Baker, has helped thousands of women from all over the world in becoming authentic, powerful public speakers. The practices you’ll learn are unorthodox, fun, and highly effective, and you’ll explore them in an environment filled with celebration and a supportive community. Previously an investment banking analyst and assistant for two US Senators, KC Baker is an international women’s thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker and is renowned for her unorthodox and highly effective methodologies. She believes that the key to positive transformation in our world lies in supporting women in unleashing the brilliance of their voices. Featured in the Wall Street Journal, The San Francisco Chronicle, The Daily Love, and Women 2.0, KC has been hailed as “One of the Top Planetary Change-makers” by Origin Magazine. She was also an Advisor on the Creative Counsel for Hillary Clinton’s 2016 Presidential Campaign. She has supported thousands of women around the world in finding the freedom, confidence, and clarity to speak up and create change. Her clients are women entrepreneurs and corporate leaders, authors, founders of foundations, Olympians, TED/TEDx speakers, politicians and non-profit social change-makers. Women who have worked with KC have gone on to speak on stages such as The American Heart Association, TED/TEDx, Wisdom 2.0, Bioneers, Emerging Women, Lamaze International, Princeton, Hass Business School at UC Berkeley, conferences and symposiums around the world, and local community gatherings. She is a graduate of the University of Pennsylvania and is a lover of dance, singing, and nature. She splits her time between Sedona and San Francisco and is the mother of a precious three-year-old boy.
Chris Grosso is a public speaker, writer, and author of Indie Spiritualist; Everything Mind: What I've Learned About Hard Knocks; Spiritual Awakening and the Mind-Blowing Truth of it All and his new release, Dead Set On Living. He also writes for ORIGIN Magazine, Huffington Post, and Mantra Yoga plus Health Magazine. Chris speaks frequently at conferences and festivals and is passionate about his work with people who are in the process of healing or struggling with addictions of all kinds. He is a member of the advisory board for Drugs over Dinner and hosts The Indie Spiritualist podcast on Ram Dass's Be Here Now Network. Chris's work has been endorsed by an eclectic mix of celebrated individuals including Jeff Bridges, Ram Dass, Ken Wilber, Lissa Rankin, don Miguel Ruiz Jr., and more. Visit http://theindiespiritualist.com, Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Download our free Pause for Peace App for Apple or Android
The Audacity of She Podcast: Inspiring You To Live Your Favorite LIfe
About Tanya Tanya Boigenzahn is the founder of Devanadi School of Yoga and Wellness as well as Thai Yoga Bodywork, LLC, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. With 25+ years practice on the mat and 21 years teaching, she is a multi-certified yoga teacher honored to study with many luminaries of yoga over the years. She is considered a “teacher's teacher” and is a ParaYoga® Level III Teacher, Certified Healing Touch Practicioner and Reiki Master. She was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. Tanya is also affiliated with the Himalayan Institute and is a featured teacher on YogaInternational.com. Tanya has a passion for helping people transform their lives for the better and is a Four Desires Certified Teacher. Deeply touched by the wealth of wisdom and clarity it brings, she offers this work in her teacher trainings, as well as in weekend workshops, retreats, and individual private as well as small group sessions. As a long-time wellness educator, Tanya uses this experience to help deepen students' knowledge of the traditional practices of healing and wholeness. Annually, she offers intensives and retreats to Thailand, India, Costa Rica, and other areas in the world with rich healing traditions to go deeper and study with masters. With travel as a passion, you will often find her chanting with Buddhist monks, cooking a curry with her son, or discovering a long lost healing technique when abroad. What's Covered in this Episode In this conversation, Tanya and I talk about… How she stumbled into yoga as a way to heal. How she transitioned from the West Coast dot-com world of the 1990's to being laid off, and now running a thriving school. the moment she knew she would teach yoga for the rest of her life, and how everything we experience brings us to “this point”. Doing what you love, staying fascinated and deepening your knowledge. Being willing to be helped, and mentoring others so they can be skillful. Tanya also shares why it's so important to her to be in selfless service — being full enough inside so that she can give to others without any loss. Joyfully showing up and offering compassion, or kindness, or assistance, and the joys of seeing a person's burdens lifted. And we touch on intuition and getting closer to the soul. Tanya weaves a lot of travel into her life and though she lives in Minnesota, we chatted while she was abroad in London, which was pretty fun. Enjoy! Book Recommendation: Tanya's book of choice is actually an oracle deck! The Wild Kuan Yin Oracle by Alaina Fairchild Connecting with Tanya Websites: Devanadi School of Yoga and WellnessTanya Boigenzahn Instagram Facebook Twitter Credits: I so appreciate the bright minds who give time and energy to this endeavor! Here's who helped make this episode possible: Podcast Instrumental: Tazed Audio Bros. Podcast audio editing: Tazed Audio Bros. Logo Design: Dana CherieImage used in creating logo: Kylee and Christian Creative
“What we consume as humans should be taken very seriously.”Dominick ThompsonWhen did we decide it's “manly” to repress our emotions, oppress the weak and deny our shared humanity?Somewhere along the way the aspirational qualities of masculinity have been denuded by a cultural perversion of the gender norm.Because caring and compassion should not be gender specific.This week on the podcast I sit down with my friend Dominick Thompson to reclaim the best of what it means to be truly masculine. Because there is nothing more manly than demonstrating compassion over dominance. Protection over prey. Restraint over force. Understanding over judgment. And love over bigotry.A leading voice in the vegan & plant-based athlete communities, Domz is an athlete, activist, and the founder of NYC-based start up Crazies and Weirdos — hip, sustainable and eco-friendly clothing made from recycled and organic materials. He is also the founder of Iron Brukal, a sports and fitness brand dedicated to the working professional, with plans to open training facilities in 2019.Prior to becoming a social entrepreneur and activist, Dominick was a healthcare executive responsible for the business development and management of hospital systems and other providers across the eastern region of the United States. A working athlete, Dominick's intense training schedule includes cycling, swimming, running, calisthenics, boxing, cross-fit, cross-training, weight and power-lifting. He competes in 10-12 endurance races per year, including marathons, triathlons, and ultra-races.Dominick has been recognized for his activism across a variety of major news outlets, including NPR News, ABC News, Men’s Muscle and Fitness Magazine, Esquire, Thrive Magazine, Origin Magazine, PETA.com and more. Online, Dominick activates his 159,000+ Instagram followers with a pull-no-punches mix of brutal truth education with relatable, uplifting inspirationBehind the social media and accolades, there is far more to Dominick Thompson than meets the eye. A potent, at times harrowing tale, Domz's narrative is one of unfortunate circumstance. scarring incarceration and a most unlikely redemption.It's also a story never previously told.Until now.I appreciate Dom's trust and the opportunity to help share his life account. A powerful, must listen episode, this is a conversation about hope and belief. It's about a healthy conceptualization of masculinity and the responsibilities that role entails. It's about the resolve required to transcend the victimhood of circumstance. And it's about rebirth into a purposeful life of meaning and service.Survivor. Role model. Hero. Awesome human being. Good friend. Domz is the genuine article. And today he delivers the goods.I sincerely hope you enjoy this powerful, much-anticipated exchange.Peace + Plants,Listen & Subscribe on Apple Podcasts | Soundcloud | StitcherThanks to this week’s sponsors:Quip: Your one stop solution for oral health! Buy a quip toothbrush from $25 and get up to $5 off your first refill pack by visiting getquip.com/ROLL and using promo code “ROLL” during checkout.MeUndies: The world’s most comfortable underwear! Visit See acast.com/privacy for privacy and opt-out information.
Preston Smiles (www.PrestonSmiles.com) is quickly becoming one of the most highly regarded thought leaders of the next generation. He has been featured in Forbes, Origin Magazine, LA Weekly, and many other publications for his incredible ability to spread his messages of love in his own unique way. In this episode, we dive deep into how we deal with our triggers as well as the difficulty he has had with the "hippie" community in Encinitas, CA. www.AdamRoa.com
Chris Grosso is a public speaker, writer, director of education at Toivo by Advocacy Unlimited and author of Indie Spiritualist: A No Bullshit Exploration of Spirituality (Beyond Words/Simon & Schuster), Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All (Sounds True) and Dead Set On Living (Simon & Schuster/New World Library-Spring 2018). He writes for ORIGIN Magazine, Huffington Post, and Mantra Yoga + Health Magazine, and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, Sun Valley Wellness Festival, and more.
Human sexuality and the extremely fascinating yet complex rabbit hole that encompasses is one of the most fascinating topics to explore. My good friend Zoë Kors and I spent an hour barely scratching the surface of our cultures relationship to sex, our hang ups, the politics around it and most specifically women's issues and why they are so important. Zoë is an expert in helping women to get in touch with their core divinity that allows them to be the most potent manifestations of their incarnations. I really enjoyed this topic and wonder why I don't talk about it more on IAH, so I'll be sure to have Zoë back on. Enjoy. Zoë Kors is committed to transforming the way we hold our sexuality—both individually and culturally—and to creating a compassionate, loving world through the cultivation of a sisterhood of wildly-expressed women. Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine and Origin Magazine. She is a frequent contributor to Elephant Journal, MindBodyGreen, and Aloha.com. Her article, “6 Ways to Have Radically Intimate Sex”, quickly went viral and is currently at nearly 2 million views with 20,000 Facebook shares. She is a certified Co-Active Coach with the prestigious Coaches Training Institute in San Rafael, CA, and has a thriving private practice. Zoë’s work reflects her extensive study of Tantra, Zen Buddhism, meditation, yoga, breathwork, and other Eastern disciplines, which she blends with more process-oriented modalities of Western psychotherapy and Co-Active Coaching. www.zoekors.com
How can we hold the whole truth about ourselves without denying any aspects? Our Guest: Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA, and Founder of CITYOGA School of Yoga and Health. Born from her personal struggle with addiction, Nikki is also the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available all over the United States and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Yoga Journal, Black Enterprise, The Huffington Post, Origin Magazine and more. She is honored to be a co-founder of the annual Yoga, Meditation, and Recovery Conferences at Esalen Institute and Kripalu Center. Quick Preview of the Podcast: - Nikki’s personal journey to recovery from addiction. - The power of combining the cognitive work of the 12-step program with the somatic work of yoga. - How to create a sustainable platform for addiction recovery. - Why it’s so important to reclaim our own self. Join Shannon as he learns about Nikki Myers’s inspiring journey from addiction to recovery to helping heal the world through Y12SR. Learn more about Nikki's work: Y12SR. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Author and speaker Preston Smiles speaks with Destin about how he transformed his life from an LA street kid to a channel of divine love. He shares the five principles he's discovered in his journey and introduces his new book, Now or Never. Finally, he and Destin discuss the challenges facing men, including isolation and the response of the reptilian brain. Preston Smiles has generated millions of views with his message of LOVE, and personal freedom, making a deep impact through writing, speaking, and making heart based videos. With his loyal social media tribe, using his unique gift to make complex ideas simple and relatable, Preston Smiles is breaking all the rules, and carving out his own path as a Next Generation Thought Leader. With the success of his new book LOVE LOUDER published by the world renown Simon & Schuster, Preston is gearing up to release what he calls his best work to date in “NOW or Never your epic life in 5 steps on december 27th. He's has been featured in Forbes, South Africa Comos, LA Weekly, Los Angeles Magazine, and Origin Magazine. He is also a contributor to Huffington Post, The Daily Love, Good Guy Swag, and has appeared on top podcasts such as Lewis Howes's The School of Greatness and Addicted2Success. He recently won Elixir Magazine's Millennial Mentor Award, graced the cover of Millennial Magazine with his wife Alexi and is one of the youngest members of ATL (Association of Transformational Leaders), founded by Jack Canfield.
Chris Grosso, the “Indie Spiritualist,” is a public speaker, writer, published author, podcaster and spiritual director of Toivo by Advocacy Unlimited. He writes for ORIGIN Magazine, Huffington Post, and Mantra Yoga + Health Magazine, and has authored “Indie Spiritualist: A No Bullshit Exploration of Spirituality” and “Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All.” In this interview, Chris chats candidly about his journey from skateboarder and rocker to drug addict… then coming out the other side to develop his own brand of spirituality. He is passionate about helping others who struggle with addiction by leading groups in detoxes, yoga, rehabs, youth centers, conferences, etc. He shares his struggles openly and honestly, with a lot of humor, although he doesn’t believe it’s all behind him. Please join me as we discuss our respective views on emotional expression, spirituality and more. Additional information on Chris can be found via his website: http://theindiespiritualist.com/
Megan Roosevelt is a registered dietitian-nutritionist, the founder and CEO of Healthy Grocery Girl, and the number one, family-friendly dietitian on Youtube with over a million total views. She is an internationally published author, host, producer as well as a nutrition expert for television and magazines. Her work has been featured on ABC, CBS, Hallmark Channel, Shape, Health, Prevention, Real Simple, the Huffington Post, and Origin Magazine just to name a few. In this episode you'll learn: How Megan started her business as a Registered Dietician after school How she built her business with clients and online Her process for determining her next business idea This podcast is sponsored by Kit Life! Links: Show Notes Kit Life Planners! Click to view: show page on Awesound
You’ll love my interview with my dear soul sister Alexi who is seriously a major FORCE of light, love and inspiration in the world today. We talk about fear, the imposter syndrome, meeting the love of your life (and how it often looks different than you expect) and much more. A little more about Alexi: Alexi Panos is an author, transformational vlogger, entrepreneur and humanitarian who is on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love. Alexi helps people discover how to access personal freedom, love and REAL happiness through a blend of ancient wisdom, psychology, somatic teachings, NLP and philosophy—shooting straight from the heart with her no-nonsense and passionate delivery of authenticity, quirkiness and fun. She teaches people how to ditch their limiting stories and mindsets and set out to create the life they’ve always dreamed of. Whether she’s speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C., dishing insights from her own personal quest for truth in her books and blogs, or inspiring millions of viewers around the world as host of her compelling and inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Alexi was was recently named ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, one of 11 NOTEWORTHY MILLENNIALS by Huffington Post, is the winner of Elixir Magazine’s Millennial Mentor Award, one of 15 WOMEN THAT WOW by Creativ Magazine, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR and RISE UP. To learn more about her work visit www.alexipanos.com
Speaking of Partnership: Personal Stories of the Power and Payoffs of Partnership
Alexi Panos is a leader in the Emergent Wisdom movement. She is on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love. She is an transformational vlogger, speaker and writer who has been named as one of ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, winner of Elixir Magazine's Millennial Mentor Award, one of 15 WOMEN THAT WOW by Creativ Magazine, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR. Alexi is truly shaking things up with her passionate and energetic delivery, making a unique mark on the world. Her forthcoming book, 50 WAYS TO YAY, published by Simon & Schuster, will be out June 2016. Whether she’s speaking and facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C, dishing insights from her own personal quest for truth in her books and blogs, or inspiring two million plus viewers as host of her compelling and inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move and inspire people into their greatness and authentic selves. Guiding Principle, Quote or Mantra Remind yourself of who and what you are…you are Divinity. And anything in your world is a reflection of you. When you get triggered, ask yourself how is this a reflection of you? How are you the space for this to show up? Look for the spark within you. People on the outside are like the lighter fluid to the sparks that are already within you. If there is no spark it won’t light up, but if there is a spark around whatever issue: abandonment, fear, scarcity etc., that thing is going to light up. When You Tripped Up Alexi had the expectation with her business and life partner, Preston Smiles (https://speakingofpartnership.com/047-preston-smiles/) , that he would show up the way she showed up. When they first got together both personally and professionally, she was trying to force him into her box, into her way of doing things. This expectation created so much suffering within herself, and created so much dissonance in the relationship. She resented that he did not do things the way she did. When they truly got it. That they were different and it wasn’t likely to change. It allowed all the magic to show up. It allowed her to see all the gifts that he brings to their relationship. It created new possibilities for herself. She found the recipe for a thriving relationship - check it out. The “DUH” moment that changed your partnerships forever Alexi’s has a non-profit called EPIC (http://www.epicthemovement.org) . For the first 6 years she had no idea how to communicate with her partner, Tennille. At one point she was so frustrated by not being able to get her points across. Alexi’s “DUH” moment was when she realized Tennille speaks from love not logic. When she shifted her communication and they recommitted to wanting to live their higher purpose, EPIC has exploded. They focused on the love and integrity and relationship that was their foundation, and that’s what has set them apart as a non-profit. Proudest moment in partnership Alexi was recently in Tulum, Mexico for her “bachelorette party” and her long-time friend Jackie was there. They hadn’t seen each other for years and it was a little awkward. Finally they named the gorilla that was in the room and talked about what was awkward for each of them. They didn’t make each other wrong. They allowed each other to be really heard and honored each other’s feelings. When we don’t take things personally and make them about us, it is safe to express ourselves. Now they have the deepest connection they have ever
Radical Remembrance: Conversations on Being Human (formerly Ladies Who Lead)
Zoë Kors (www.zoekors.com) is a writer speaker and coach committed to transforming the way we hold our sexuality – both individually and culturally – and to creating a compassionate, loving world through the cultivation of a sisterhood of wildly-expressed women. Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine and Origin Magazine. She is a frequent contributor to Elephant Journal, MindBodyGreen, and Aloha.com. Zoë’s work reflects her extensive study of Tantra, Zen Buddhism, meditation, yoga, breathwork, and other Eastern disciplines, which she blends with more process-oriented modalities of Western psychotherapy and Co-Active Coaching. Zoë currently lives in Los Angeles with her daughter, son, and dog. She is equally passionate about a good cup of coffee and the ability to indulge this passion in moderation. To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com
Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation
Alexi Panos is on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love. She is an transformational vlogger, speaker and writer who was named as one of ORIGIN Magazine's TOP 100 CREATIVES CHANGING THE WORLD, winner of Elixir Magazine's Millennial Mentor Award, one of 15 WOMEN THAT WOW by Creativ Magazine, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR. During this interview, Alexi demonstrates how she is making her unique mark, by challenging the status quo and calling us all to spread positivity and love rather than perpetuating the problems we see in the world. To this end, Alexi shares with us her own journey, and how the trama she experienced lead her to a deeper sense of self-love and personal power that she now teaches to millions of people around the world, and that she applies through her non-profit organization called E.P.I.C. (Everyday People Initiating Change). Whether she's speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells in Africa through E.P.I.C, dishing insights from her own personal quest for truth in her books and blogs, or inspiring two million plus viewers as host of her compelling and inspirational YouTube Series, she's completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Her forth coming book, 50 WAYS TO YAY, published by Simon & Schuster, will be out June 2016. You can find out more about Alexi at: www.AlexiPanos.com www.TheBridgeMethod.org www.EPICtheMovement.org or simply search for her via Social Media @alexipanos #beEPIC
An accomplished teacher and practitioner, Nikki Myers is an MBA, Yoga Therapist, Somatic Experiencing Practitioner and Certified Addiction Recovery Specialist. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, the Yoga of 12-Step Recovery. Base on its theme, "the issues live in the tissues," Y12SR is a relapse-prevention program that weaves the art and science of yoga with the practical tools of 12-Step programs. Nikki's work has been featured in the New York Times, Yoga Journal, Black Enterprise, The Huffington Post, Origin Magazine, CBS-news.com and more. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conference at Esalen Institute and Kripalu Center. In 2014, Nikki was honored as a recipient of the NUVO Cultural Visionary Award for her work with Y12SR. Y12SR meetings are now available all over the United States and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Join us as we talk to Nikki about her addiction/recovery journey, all about feelings, boundaries, spirituality, yoga/meditation and how we grow and evolve in recovery.
This week we talk to Chris Grosso about Everything Mind Only the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer, and author of Indie Spiritualist: A No Bullshit Exploration of Spirituality and Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All. He writes for ORIGIN Magazine, Huffington Post, and Mantra Yoga + Health Magazine, and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, and more. He is a member of the advisory board for Drugs over Dinner and hosts The Indie Spiritualist Podcast on The Mindpod Network. Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings In This Interview Chris Grosso and I Discuss... The One You Feed parable Welcoming Mara in How there is no end point in life His new book How spirit surrounds us in all aspects of life How spirituality includes the dark sides of ourselves Finding spirituality everywhere, including Megadeath and Motorhead The relative and absolute truth The journey from the head to the heart That there are different approaches to awakening Art as a path to spirituality Meditation versus mindfulness Everything Mind Discovering interdependence at a Motorhead show Positive concentration practices
Episode 73: Alexi Panos is the new, “it” girl on the Personal Development scene, leading with unique style and undeniable soul. Named as one of ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, winner of Elixir Magazine's Millennial Mentor Award, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR, Alexi is truly shaking things up with her passionate and energetic delivery, making a unique mark on the world. Her forth coming book, 50 WAYS TO YAY!, published by Simon & Schuster (out June 2016), will be the beginning of a series of books published under this house. Whether she’s speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C, dishing insights from her own personal quest for truth in her books and blogs, or inspiring a million plus viewers as host of her compelling inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Alexi’s mission is to empower ONE BILLION people to harness their unique gifts in order to create a Compound Inspiration Effect that truly changes the world. Alexi has been chosen as a Brand Ambassador for MTV, JetBlue, Quiksilver, Alternative Apparel + CAT Footwear, as she represents the new generation of change makers and earth movers that are shifting the world in an authentic way. Her work has been featured in Origin Magazine, New York Magazine, New York Daily News, on HGTV, History Channel, MTV, and JetBlue jet bridges and screens all over the US + Caribbean. Show notes: Alexi's journey going from singer, partier, model to motivational speaker, entrepreneur and a non-profit life-changer The event that was running Alexi's life subconsciously and how she finally pulled it out of the deepest, darkest place in her heart and faced it head on How she "cleaned up shop" with the stories she was holding about herself Why asking yourself "why is this for me?" is so empowering How she manifested a healthy relationship with money Alexi's consistent work effort and behind-the-scenes hustle Why her focus is always on the "why" Learning to stop doing something that's "healthy" when you know it's not healthy for you Get 50% off her incredible course The Bridge Method HERE Connect with Alexi: Website YouTube Facebook Twitter Instagram [Tweet "Ever wondered if your pain could be used to help instead of hurt? She says yes."] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!
In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. This weeks podcast interview is about moving from external validation to internal validation, fertile listening, and the vast creativity of mother energy. KC is one of the sweetest, most lovely women I know. Just being around her or hearing her voice makes me feel softer, like I can melt a little and relaxing to my being more than usual. Enjoy! About KC Baker: KC Baker is an international women’s thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker who has clients such as Microsoft, Forbes, BMW, and McKinsey & Co. Hailed as “One of the Top Planetary Changemakers” by Origin Magazine. Find out more at KCBAKER.com In this episode, KC shares: 1. Moving from external validation to internal validation 2. Fertile listening 3. The vast creativity of Mother energy
Episode 65: Megan Roosevelt is a plant-based Registered Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as a nutrition expert for television and magazines. Megan has over 3 years of regular television experience as a nutrition expert. Her work has been featured on ABC, CBS, OWN, Shape, Health, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few. Healthy Grocery Girl® provides free online cooking videos, quick and easy recipes, healthy lifestyle products and a Nutrition Membership Website that helps people shop, cook & eat healthy in a way that is realistic, fun and delicious! Show Notes: Megan's emotional eating disorder journey How she stumbled upon a love for doing grocery tours The key to loving nutrition without getting obsessed Two big (helpful) contributors for ending body image and food worries How she handles online rejection Explaining the difference between plant-based and vegan The big protein debate How to break the mentality of "oh I can only eat THIS much" of any particular food Keys to better digestion and natural poops! Her top tips for transitioning into plant-based eating Connect with Megan: Sign up for her Nutritional Program HERE (say you heard about it from me in the sign up process!) Website YouTube Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "A female entrepreneur's journey from eating disorder to plant-based dietitian #edrecovery"] This episode of the podcast is brought to you by Stella Bars, the plant-based bar of choice for all around natural goodness! Stella bars are soy-free, dairy-free, non GMO, plant-based and vegan! Though this is a new and small company, they pack in a powerful punch of intuition, love and nourishment. Their debut bar is the chocolate peanut butter bar (omg yum) made with: Organic peanut butter Organic peanuts Organic cacao chips Pea protein Organic dates Organic quinoa A pinch of cinnamon! If you want to get some Stella Bars and try em out, use the code "mindbody" at check out for 20% off until 9/30/15!
We're talking live calls from listeners for on-air dream interpretations. Kaya is an International Bestselling Author, Spiritual Teacher, international lecturer on angels and a worldwide specialist on the interpretation of dreams, signs and symbols. He believes that we live as individual computers permanently connected to the Great Whole, the immense Cosmic Computer. Because of that, we can understand the Law of Synchronicity, whereby there is no such thing as coincidence in life, that everything has a reason for existing, that everything has a deeper meaning in both our outer and inner world...most importantly in our dream state. The Founder, Chairman and CEO of Universe/City Mikaël (UCM) a multinational non-profit organization, his profound spiritual knowledge, expertise on dream, sign & symbol interpretation, his philanthropy, exemplary devotion, and humanitarian aid is a source of inspiration for millions of people on the planet. His work has been featured in Sprituality & Health,Origin Magazine and so much more. You can learn more by visiting his website www.ucm.ca or www.72.angels.com
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