Podcasts about pause breathe

In this episode of the Good Humans podcast, we sit down with Michael O'Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.Key Takeaways:Michael's personal story of resilience and transformation after his accident.Insights into the creation and mission of Pause Breathe Reflect.Practical advice on how to incorporate mindfulness and reflection into your daily life.The importance of reassessing life's priorities and finding balance in a fast-paced world.Michael's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans podcast, we sit down with Michael O'Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.Key Takeaways:Michael's personal story of resilience and transformation after his accident.Insights into the creation and mission of Pause Breathe Reflect.Practical advice on how to incorporate mindfulness and reflection into your daily life.The importance of reassessing life's priorities and finding balance in a fast-paced world.Michael's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You'll come to see, There's calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what's there, You can let go of the old.  PAUSE… Tomorrow's a new day, So don't worry now, Everything that's been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what's been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in,  Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. PAUSE… Breathe in slowly... And breathe out, releasing all the tensions of the day. PAUSE… As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. PAUSE… Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility. PAUSE… With each breath, feel your body becoming lighter, As if each exhale is a whisper, floating you further into relaxation. PAUSE… Now, bring your attention to the soothing darkness behind your closed eyes. See it as a velvety blackness, comforting and deep. PAUSE… With each breath, this comforting darkness wraps around you like a cocoon, Safe, secure, serene. PAUSE… Allow your ears to tune into the quiet of the room, The distant, soft sounds that nighttime brings, The gentle hum of the world outside, lulling you closer to sleep. PAUSE… Breathe in peace... Breathe out tension… LONG PAUSE.. Let your body relax further, feeling every muscle soften, From the top of your head, Down your shoulders, Through your arms, All the way to your fingertips. PAUSE… Feel the relaxation spread from your chest, Down through your core, Into your hips, And flowing down to your toes. LONG PAUSE… With each breath, sink deeper into the warmth of your bed, Your soft pillow conforms perfectly to you. There is nothing else you need to do, nowhere else you need to be. PAUSE… Allow yourself to be here, fully, in this moment, Embraced by the softness of your pillow, Surrounded by the gentle night. PAUSE… See your thoughts like gentle waves on a quiet beach, Coming in slowly,  Retreating softly, Leaving behind calm, smooth sand. LONG PAUSE… With every wave, feel yourself drifting further, Into deeper peace, Into restful sleep. LONG PAUSE… You are safe, You are calm, You are relaxed. Continue to breathe gently, Letting your body sink deeper into sleep, Deeper into dreams. PAUSE… Rest well, knowing you are held, Cradled by the softness of your pillow, Wrapped in the quiet of the night. LONG PAUSE… Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They'll feel like rapid fire.  Playing movies of the past, And visions of your desire.  PAUSE… But see if you can stay with, The rhythms of your breath.  See if you can follow, Their path into your depths.  LONG PAUSE… It won't be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet.  LONG PAUSE… Breathe into the space, You find deep down inside.  See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here.  And come back to the quiet, Keep it clean and clear.  LONG PAUSE… Your quiet space is waiting, For you to trust in it.  You'll find all the answers, Once you learn to sit.  LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of today's breathwork meditation is to practice using your breath to slow down, relax, and energize.  Let's begin by getting into a comfortable position,  Sitting or lying down, And allowing your body to melt into its position. Bring your attention to your breath, Taking your mind away from all those thoughts,  All those tasks,  All those emotions, And inviting it to rest in your breath. PAUSE… Breathe in and out gently through your nose. Feeling your inhale expand your belly, And your exhale relax your body further.  Let yourself breathe in just a little longer, And breathe out just a little more.  And just stay here for a bit, in sync with the rhythm of your breath. PAUSE… Relax deeper into your breath. PAUSE… Now I'm going to lead you through a breathwork exercise to help you increase your energy.  It will be a series of breaths, each to the count of a number.   And then we'll repeat it three times.  Let each of these breaths fill your belly, rather than your chest, so you can get the full effects of the oxygen coming in.  Let's begin by breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE… Let's begin again breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE…

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. PAUSE… Breathe in this love. LONG PAUSE… Now notice small waves have begun to ripple through the water, Upsetting the mirror, And disturbing your vision. PAUSE… Breathe in calm. Breathe in acceptance. And look at the water again, With fresh eyes that see the beauty of the waves.  LONG PAUSE… Every breath is an opportunity for you to accept yourself, Accept what is, And feel the freedom it creates. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle into comfort, Let your breath flow gently, Allow every muscle to soften, And every thought to drift lightly. PAUSE… Feel the support beneath you, As it cradles every curve, Let it hold you completely, In this space, you reserve. LONG PAUSE… Visualize a mirror, clear and calm, Reflecting back your truest self, See the peace, the grace, the quiet, Stored within like precious wealth. PAUSE… With each inhale, draw closer, To the reflections of your soul, With each exhale, let the surface ripple, Washing away the old. LONG PAUSE… See your strengths and joys, Floating gently on the surface, Acknowledge them, embrace them, They are yours to harness. PAUSE… Breathe and soften, Calm down real slow. Breathe and release, And let your spirit glow. LONG PAUSE… Each moment you linger, Deeper into tranquility, You find a silent understanding, Of what it means to simply be. PAUSE… Your body is at rest, Your mind reflects serenity, Your breath is your bridge, To inner continuity. LONG PAUSE… You are complete and calm, Wrapped in restful bliss, Ready to let the night in, And embrace the dreams that exist. PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the light of the moon grace your face, Softening each feature, easing your embrace. The silver glow, a tender, gentle guide, Illuminates the peace you hold inside. PAUSE… Breathe and open to the night's caress, Allow the moon's calm to dissolve your stress. Breathe in the cool, serene lunar light, Let it fill your being, gentle and bright. LONG PAUSE… You are unbound by the day's past tales, Under the moon, a fresh breath prevails. Embrace the night, with its quiet allure, Inviting in what makes your spirit pure. PAUSE… The moon's phases, a journey through time, Each cycle, a chance to rise, a climb. As it waxes and wanes, so can you, Changing, growing, becoming anew. PAUSE… Feel the expansiveness within your heart, The moonlit night plays a vital part. Rest in the stillness, bathe in silver beams, Aligning your soul with moonlit dreams. LONG PAUSE… What might you release under this moonlit glow? What parts of you are ready to let go? Imagine shedding what no longer serves, In the lunar light, your purpose preserves. PAUSE… So inhale deeply, embrace the night's power, Let moonlight be your guide this hour. Trust in the magic that the moonlight brings, To transform and enlighten all your things. PAUSE… Slow down, relax under the starlit sky, Let the moon's embrace lift your spirits high. The gentle beams, washing over you, Reveal the path, and guide you true. LONG PAUSE… Release the barriers, the old narratives fade, Under the moon, new foundations are laid. What will you build in this luminous gleam? What visions will you weave into your dream? PAUSE… Now, call in your desires, let them freely roam, The moonlit night, making your heart its home. Don't ponder the how, or the when, or the way, The moon's soft light is here to stay. PAUSE… Let your dreams under the moon dance and sway, In your life's canvas, they brightly lay. What you choose now, under this celestial light, Will flourish and bloom, and feel just right. PAUSE… Slow down and soften, Slow down and clear. The moon's energy surrounds you, Feel its presence, ever near. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle.  PAUSE… Take a deep, full breath in,  Expanding your belly and filling your chest. And then exhale,  Breathing the air out,  Releasing any tension or tightness.  PAUSE… Another deep breath in, Gathering up the day,  The thoughts,  The tasks, And then breathe it all out,  Relaxing deeper into the comfort of your bed.  PAUSE… Now find the gentle flow of your breathing. In,  And out, Naturally,  Easily.   LONG PAUSE… One with your breath,  One with your bed,  One with your body. Breathe… PAUSE… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  PAUSE… Your eyes look up at the sky,  Filled with stars shining bright in the darkness.  PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground.  PAUSE… Observe the homes around you,  Each with their own personality,  Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night.  PAUSE… Hear the melodic chirping of the crickets,  The call of an owl in the distance,  And the rustling of leaves as they dance in the breeze.  PAUSE… Breathe…and be here with the sounds.  LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass,  Or the warmth of the paved neighborhood road,  Or the softness of the Earth.  PAUSE… Feel the gentle breeze brush upon your skin,  And your hands glide upon your clothes,  As you relax deeper and deeper.  LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers,  The smell of rain upon the road,  The fragrance of dinner escaping from the homes.  PAUSE… Breathe it all in,  And let it warm you,  And relax you.  LONG PAUSE… Now imagine yourself opening your mouth,  And becoming aware of what you taste.   The sweet crispness of the night air,  The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue.  PAUSE… Breathe deeper,  As you savor the flavors of the night.  LONG PAUSE… Your senses move you through,  The welcoming paths of your neighborhood. You're safe here.  Relaxed, And calm.  Clear,  And at peace.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you've learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they've said. Telling you you're not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You're sure to hear your voice that's true,  The one that's always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You're everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you'll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don't you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you'll doubt,  You'll second guess and even shout.  Don't let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You'll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You're everything, you are. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And ease into your bed.  PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain.  PAUSE… And then when you're ready,  When you've found that position your body knows so well,  Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts,  The plans,  The details of the day. Holding it again at the top. Hold it.  And then exhale,  Letting it go, And releasing it all.  PAUSE… Find your rhythm. That place of comfort, Where your breath is slow,  Your body is calm, And your mind is clear.  LONG PAUSE… Let yourself surrender,  Into the rhythms of the night.   Let go of everything you've been holding onto.  The worries,  The tasks,  The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night.  LONG PAUSE… Now let yourself be filled,  With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination.  LONG PAUSE… Relax… And sink deeper into your bed.  Feeling your body melt,  Piece by piece.  PAUSE… Soften your face, And relax your cheeks.  PAUSE… Lower your shoulders,  And open your chest.  PAUSE… Feel a warming calm,  Fall down your back.  PAUSE… Let your arms get heavy, And your legs release.  PAUSE… Feel your hands and feet,  Soften, And relax.  PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you're safe.  Feel yourself fall into her embrace, And surrender to the night.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don't let it speak, don't let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren't allowed. PAUSE… Imagine a river, clear and deep, Carrying your fears, so you can sleep. Watch them drift, watch them seep Into the waters vast and steep. PAUSE… Your heart is a fortress, strong and pure, Within its walls, you're secure. Lock out fears, keep your spirit sure, In your own strength, find the cure. PAUSE… Breathe in courage, breathe out doubt, Feel the essence of what life's about. Hold onto what makes you stout, Let go of fear, let go of the clout. PAUSE… Your mind is clear, your soul is bright, In this serene, silent night. Let go of the fight, embrace the light, Find the peace that feels just right. PAUSE… As you rest in this tranquil state, Feel the weight of fear abate. You are the master of your fate, In this moment, fears dissipate. PAUSE… Now breathe deeply, savor the release, In your hands, you hold the keys. To a mind at ease, to a heart at peace, Let these feelings only increase. PAUSE… Remember, fear is but a guest, It comes and goes at your behest. In your heart, you have the zest, To live, to love, at your best.   LONG PAUSE… As night deepens, let your fears go, Like autumn leaves, let them flow. Under the moon's gentle glow, Embrace the peace, let it grow.   PAUSE… With each breath, feel more alive, In this peace, you will thrive. Your spirit's calm, let it drive, All your dreams to arrive.   PAUSE… As you drift into deeper rest, Feel the assurance in your chest. In your journey, you are blessed, In warmth and comfort, may you nest.   PAUSE… Now let sleep claim its gentle due, As you start each day anew. Carry this peace, all the way through, Remember, this strength resides in you.   Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it's too much,  When your brain won't sit still. When it feels like you'll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It's time for peaceful sleep.  LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow.  PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight.  LONG PAUSE… Here in this space,  The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift.  PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It's time for peaceful sleep.  LONG PAUSE… Let the space expand,   Let relaxation spread. As all that's too much,  Releases from your head.  LONG PAUSE… I see all you hold, I know you carry a lot.  Let your shoulders lower, my dear, As calm fills your heart.  PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one,  And you will see, Too much can't shake you, You are infinite and free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It's all beautiful love,  No worries, no stress,  Peace like I've never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We're love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you're sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that's around me,  Is also of god,  I'm part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I'm here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Float into Rest Gently close your eyes, Breathe in the calm, exhale the rush, Your journey to peace begins now. PAUSE… Your body light as a feather, Floating above the world's tug, Away from the day's loud clatter. PAUSE… Feel the softness of air, Cradling you like a cloud, Holding you with care so tender. PAUSE… Let each breath lift you higher, Above worries, above noise, Into a space serene and quieter. LONG PAUSE… With each exhale, drift further, Into the tranquil vastness of night, Where stars whisper soothing lullabies. The moon's gentle glow bathes you, In silvery beams of soft light, Guiding you to the realm of dreams. PAUSE… The world beneath has faded, Only the vast, open sky is real, Inviting you to float in its embrace. Surrender to this weightless freedom, Let the universe's arms enfold you, Cushioning you in infinite grace. LONG PAUSE… As you hover in this restfulness, Your heart's beats slow, your spirit soars, You are free here, unbound and calm. In the stillness, find your center, Connect with the essence of your being, Floating in harmony, in peaceful balm. PAUSE… Breathe in the stillness, breathe out the strain. Here, you are whole, here, you regain. Nothing to solve, nothing to do, But float and rest, just be, just renew. LONG PAUSE… Sweet dreams, beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  PAUSE… Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  LONG PAUSE… Come into your breath. Become one with its rhythm,  It's waves of air going in,  And out of your body.  In,  And out.  PAUSE… Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  PAUSE… Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  LONG PAUSE… Now invite yourself to take a deep breath in,  Pulling the air inside,  Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale,  Releasing all the air out.  PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside,  Holding it again at the top,  And then release,  Exhaling all the way out,  Till the very last drop of air is gone.  PAUSE… Now ease yourself into a calm,  Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort.  LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in.  PAUSE… Feel the warm air on your nose,  As each exhale releases.  PAUSE… Breathe in, Breathe out.  Cool,  And warm.  LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress,  Or anxiety or heaviness into the night.  PAUSE… Breathe in serenity, Breathe out stress.  PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking,  Sinking,  Further into your bed, And deeper into relaxation.  PAUSE… Breathe in calm,  And breathe out all the plans.  PAUSE… Breathe in faith,  Breathe out fear.  PAUSE… Falling, falling, falling deeper,  Relaxing, And softening further.  LONG PAUSE… The gentle hum of your breathing,  Lulls you to sleep. You feel light, Calm,  And clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won't seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  PAUSE… The space is wide open, And nature brings you peace. This is where you'll find, The quiet that you seek.  LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there's peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you're in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it's a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can't withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it's too much,  When your brain won't sit still. When it feels like you'll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It's time for peaceful sleep.  LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow.  PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight.  LONG PAUSE… Here in this space,  The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift.  PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It's time for peaceful sleep.  LONG PAUSE… Let the space expand,   Let relaxation spread. As all that's too much,  Releases from your head.  LONG PAUSE… I see all you hold, I know you carry a lot.  Let your shoulders lower, my dear, As calm fills your heart.  PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one,  And you will see, Too much can't shake you, You are infinite and free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She's dark and barely visible,  But refuses to leave the sky.  PAUSE… She invites us to let go,  Of the past and all that's old.  It's time to transcend,  To refresh and unfold.  PAUSE… So let yourself relax,  And soften all that's stiff.  It's time for new beginnings,  To renew and to shift.  LONG PAUSE… Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There's no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don't worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle.  PAUSE… Take a deep, full breath in,  Expanding your belly and filling your chest. And then exhale,  Breathing the air out,  Releasing any tension or tightness.  PAUSE… Another deep breath in, Gathering up the day,  The thoughts,  The tasks, And then breathe it all out,  Relaxing deeper into the comfort of your bed.  PAUSE… Now find the gentle flow of your breathing. In,  And out, Naturally,  Easily.   LONG PAUSE… One with your breath,  One with your bed,  One with your body. Breathe… PAUSE… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  PAUSE… Your eyes look up at the sky,  Filled with stars shining bright in the darkness.  PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground.  PAUSE… Observe the homes around you,  Each with their own personality,  Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night.  PAUSE… Hear the melodic chirping of the crickets,  The call of an owl in the distance,  And the rustling of leaves as they dance in the breeze.  PAUSE… Breathe…and be here with the sounds.  LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass,  Or the warmth of the paved neighborhood road,  Or the softness of the Earth.  PAUSE… Feel the gentle breeze brush upon your skin,  And your hands glide upon your clothes,  As you relax deeper and deeper.  LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers,  The smell of rain upon the road,  The fragrance of dinner escaping from the homes.  PAUSE… Breathe it all in,  And let it warm you,  And relax you.  LONG PAUSE… Now imagine yourself opening your mouth,  And becoming aware of what you taste.   The sweet crispness of the night air,  The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue.  PAUSE… Breathe deeper,  As you savor the flavors of the night.  LONG PAUSE… Your senses move you through,  The welcoming paths of your neighborhood. You're safe here.  Relaxed, And calm.  Clear,  And at peace.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It's all beautiful love,  No worries, no stress,  Peace like I've never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We're love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you're sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that's around me,  Is also of god,  I'm part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I'm here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Namaste, Beautiful

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.   *Pause* Showing up for yourself, your mind, and your well-being.   *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you're feeling right now in this moment.   *Pause* Give yourself permission to let go into the present moment.   *Pause* Close your eyes and let the heaviness release.   *Pause* Breathe in, and let it go.   *Pause* **Breathing In:** Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.   *Pause* Breathe it all in, and let it go.   *Pause* **Permission to Be Still:** Give yourself permission to be still, to soften, and to surrender to the present awareness.   *Pause* Breathe in, and let it come.   *Pause* Allow yourself to let the heaviness move downward through your body into the earth.   *Pause* Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.   *Pause* Relax your face, your shoulders, and let it go.   *Pause* **Guiding the Breath:** Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.   *Pause* Let it release toxicity, frustration, and pain.   *Pause* Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.   *Pause* Let it go.   *Pause* **Creating a New Reality:** Let go of all that's holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.   *Pause* Welcome it into your life as you breathe in and breathe out.   *Pause* **Using the Mantra:** As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:   *Pause* "My decisions today will define my tomorrow."   *Pause* Breathe in and let it go, and go within.   *Pause* **Returning to the Breath:** Now slowly begin to come back to your breath.   *Pause* Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.   *Pause* Stay here as long as you need to, and whenever you're ready, slowly open your eyes and bring your awareness back to your body.   *Pause* From my heart to yours, with love and gratitude, namaste.   *Pause* Thank you again for being here with me today. I'm sending you all my love and all my light.   *Pause* Namaste. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that's tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they're full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that's here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They're way too overrated. PAUSE… I promise the world, Won't stop if you do. I promise that it all, Isn't reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It's mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.  It takes us out of the present moment.  So surrender them,  And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger,  As if you were holding a hot stone in your hands.  PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside,  And find peace within your breath.  PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It's only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides.  LONG PAUSE… Breathe in, And as you do,  Imagine that you're inhaling all of the hurt and anger. And on your exhale,  Release it, Surrendering it all,  And letting it go.  LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all,  And letting it go.  LONG PAUSE… Notice how you feel.  Lighter. Clear. Peaceful. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep.  The night has promised I'll be safe, So I close my eyes and relax with faith.  PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling.  So I come inside and remember to, Be here now, in this moment true.  PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole.  PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow.  PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it's time to rest.  And as you exhale,  Imagine sinking further into your bed, And deeper into comfort.  Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing,  Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that's broken tonight.  LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you've been feeling, Need the night to heal them real deep.  LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that's confused, Will slowly repair and renew.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams.  LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what's around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed.  PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts,  The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest.  LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there's nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn't change a thing, We're aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, They love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You're not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We're here for one another, And each heart has its place, You're never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear's arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE… So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you'll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that's been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You'll see with clarity.  That most of the worries that haunt you, Don't exist actually.  PAUSE… They're born of what if's and how's, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that's here. Let it all go… It'll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It's your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that's left to do. But your body's simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It's okay if you lost it,  It's okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don't exist in the now.  All those fears that drive them, You don't have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There's nothing for you to hold tonight, You're so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you'll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Why change is an opportunity rather than a threat How routines help you stay grounded Cultivating a mindset to expect positive outcomes Start living into your potential Resources: Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Listen to The Bossbabe Podcast on Apple, Spotify, or your favorite podcast platform to level up your business this year. Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Life's twists and turns can be challenging, but tackling them head-on is something we can all do together. When things get rocky or unexpected changes pop up, let's take a moment to pause, breathe, and maybe even chat with someone who's been through it before. Believe in yourself and the value you bring to the table. I'm working on this too, and it's a journey we can share. Success isn't just a destination—it's a journey built on bouncing back, being prepared, and having the guts to face uncertainty head-on. Together, we can shift how we look at setbacks and turn them into chances to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away.  PAUSE… Let your body soften,  Open,  And relax,  With every single breath.  PAUSE… Breathe and relax, Breathe and release.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  PAUSE… You are surrounded by darkness,  And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace.  You are adrift in the cosmos,  The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax.  Your limbs become loose and fluid,  Your breathing is slowing down.  Each inhale brings a deep sense of calm,  And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space.  You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy.  The colors of the universe are vivid and intense,  Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars,  And as you get closer, you see that it is surrounded by a halo of shimmering light.  You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility.  You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form.  You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down,  Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It's sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round.  PAUSE... Listen to the sounds around, Background music to your breath.  They remind you that this moment, Has beauty in its depths.  LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow.  PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out.  LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay.  PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There's nothing left to fear.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,  My smile is wide, I feel like I'm about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I'm highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I'm willing to handle the strife.  PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.  LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall.  They keep piling up, One rock at a time, The large ones and the small.  PAUSE… They're easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure.  Your gratitude deepens, For the people you love, And the hardships you've had to endure.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed.  LONG PAUSE… The energy swims around you,  Buzzing with things left undone,  And details to be organized.  PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing.  PAUSE… The noise of the day hovers,  Wanting to stay.  PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts.  PAUSE… Breathe deeply again,  Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs.  PAUSE… Breathe deeply once more,  And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves.   LONG PAUSE… Sink deeper now,  Into your welcoming bed.  Let it embrace you, And carry you into the night. Safe, Light,  And free.  PAUSE… Release them now,  Any plans,  Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland.  Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day's energy, That is released, That evaporates, Lightens you, And opens you. You're raw in this moment, One with the healing night. Let her replenish you, And renew you.  LONG PAUSE… Breathe and relax, Deeper and deeper in your bed.  Breathe and release, All the energy of the day.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  PAUSE… Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  LONG PAUSE… Come into your breath. Become one with its rhythm,  It's waves of air going in,  And out of your body.  In,  And out.  PAUSE… Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  PAUSE… Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  LONG PAUSE… Now invite yourself to take a deep breath in,  Pulling the air inside,  Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale,  Releasing all the air out.  PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside,  Holding it again at the top,  And then release,  Exhaling all the way out,  Till the very last drop of air is gone.  PAUSE… Now ease yourself into a calm,  Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort.  LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in.  PAUSE… Feel the warm air on your nose,  As each exhale releases.  PAUSE… Breathe in, Breathe out.  Cool,  And warm.  LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress,  Or anxiety or heaviness into the night.  PAUSE… Breathe in serenity, Breathe out stress.  PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking,  Sinking,  Further into your bed, And deeper into relaxation.  PAUSE… Breathe in calm,  And breathe out all the plans.  PAUSE… Breathe in faith,  Breathe out fear.  PAUSE… Falling, falling, falling deeper,  Relaxing, And softening further.  LONG PAUSE… The gentle hum of your breathing,  Lulls you to sleep. You feel light, Calm,  And clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it's a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can't withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle.  PAUSE… Take a deep, full breath in,  Expanding your belly and filling your chest. And then exhale,  Breathing the air out,  Releasing any tension or tightness.  PAUSE… Another deep breath in, Gathering up the day,  The thoughts,  The tasks, And then breathe it all out,  Relaxing deeper into the comfort of your bed.  PAUSE… Now find the gentle flow of your breathing. In,  And out, Naturally,  Easily.   LONG PAUSE… One with your breath,  One with your bed,  One with your body. Breathe… PAUSE… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  PAUSE… Your eyes look up at the sky,  Filled with stars shining bright in the darkness.  PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground.  PAUSE… Observe the homes around you,  Each with their own personality,  Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night.  PAUSE… Hear the melodic chirping of the crickets,  The call of an owl in the distance,  And the rustling of leaves as they dance in the breeze.  PAUSE… Breathe…and be here with the sounds.  LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass,  Or the warmth of the paved neighborhood road,  Or the softness of the Earth.  PAUSE… Feel the gentle breeze brush upon your skin,  And your hands glide upon your clothes,  As you relax deeper and deeper.  LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers,  The smell of rain upon the road,  The fragrance of dinner escaping from the homes.  PAUSE… Breathe it all in,  And let it warm you,  And relax you.  LONG PAUSE… Now imagine yourself opening your mouth,  And becoming aware of what you taste.   The sweet crispness of the night air,  The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue.  PAUSE… Breathe deeper,  As you savor the flavors of the night.  LONG PAUSE… Your senses move you through,  The welcoming paths of your neighborhood. You're safe here.  Relaxed, And calm.  Clear,  And at peace.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It's all beautiful love,  No worries, no stress,  Peace like I've never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We're love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you're sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that's around me,  Is also of god,  I'm part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I'm here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Namaste, Beautiful