STUK on Self Love

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STUK Designs (pronounced "stuck"), stands for Strong, Talented, United, and Knowledgeable. STUK is a community of advocating women that provide art and Self Love programs to girls of color living in underserved communities globally; including Ghana, India and The U.S. STUK uplifts and educates through our shop, a blog, two programs, STUK Academy (art classes) and events. STUK art merchandise proceeds go towards two programs. STUK’s philosophy is “Self Love First”, we believe that in teaching young girls self love, they will carry that Love through their adolescence and into their careers.

STUK Designs Nonprofit (501c3)


    • May 10, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 58 EPISODES


    Search for episodes from STUK on Self Love with a specific topic:

    Latest episodes from STUK on Self Love

    (#57) Image vs. Authenticity with Brette & Tazeen!

    Play Episode Listen Later May 10, 2025 78:18


    Follow us on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow us on Instagram: ⁠@STUKDESIGNS⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠Prayers below: Surah An Naas - https://www.youtube.com/watch?v=luK8sAPk39ESurah Al Falaq - https://www.youtube.com/watch?v=KebKMSAn1RkSurah Al Ikhlaas - https://www.youtube.com/watch?v=I0iBZgZJWZsQuran -Ayat Al-Kursi  - https://www.youtube.com/watch?v=Jg_Ygk3bZRo

    (#56) A Quick 5 Minuet Self Love Pick-Me-Up with Tazeen

    Play Episode Listen Later Jan 21, 2025 5:25


    An end of 2024 reflection with Tazeen! Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠

    (#55) The Ugly Art of Self Love with Brette Sims

    Play Episode Listen Later Jan 14, 2025 61:40


    Watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKDESIGNS Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved.

    (#54) The Art of Peace with Brette Sims

    Play Episode Listen Later Jun 19, 2024 46:47


    Malcolm X Article on Z*onism ~ https://www.marxists.org/history/etol/newspape/socialist-viewpoint-us/mayjun_05/mayjun_05_21.htm IG: ⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#53) Wind-Down: What It Means To Be Alive with Tazeen Shaikh

    Play Episode Listen Later Feb 26, 2024 7:36


    IG: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#52) Community vs. Capitalism with Brette Sims

    Play Episode Listen Later Feb 15, 2024 75:01


    Watch Mini Ep. About Palestinian Freedom Fighters: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ ⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#51) The Art of Gratitude with Brette Sims

    Play Episode Listen Later Dec 2, 2023 40:51


    STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#50) The Significance of #JusticeforMohbad in Ending Artist Abuse with Brette Sims

    Play Episode Listen Later Oct 11, 2023 84:08


    STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#49) Celebrate Yoself with Brette Sims

    Play Episode Listen Later Sep 12, 2023 30:14


    STUK Twitter: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@STUKDESIGNS Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#48) Tap into Aligned Womanhood with Madelyn Steurer

    Play Episode Listen Later Aug 3, 2023 19:02


    An Ep. feat the #NoFiltHER, Program by Madelyn Steurer. She has a STUK sister Pod all about aligned womanhood. Tap into her Podcast for more! STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#47) Social Impact: Our Little Heartists Program

    Play Episode Listen Later Aug 1, 2023 14:46


    STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#46) Saying 'NO': The Power in Rejection with Tazeen Shaikh (Mini Ep.)

    Play Episode Listen Later Jul 6, 2023 7:19


    STUK Twitter: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#45) Seek The Joy with Brette Sims

    Play Episode Listen Later Jul 1, 2023 77:25


    STUK Twitter: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#44) Surrendering to Divine Feminine Energy with Brette & Madelyn

    Play Episode Listen Later May 26, 2023 60:24


    How to utilize this energy to create! STUK Twitter: ⁠⁠⁠⁠CLICK HERE⁠⁠ and watch us on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#43) Reigniting Your Creative Spark with Brette & Tazeen!

    Play Episode Listen Later May 4, 2023 39:32


    STUK Twitter: ⁠⁠⁠CLICK HERE⁠ and watch us on ⁠⁠⁠YOUTUBE⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠⁠READ NOW⁠⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#42) Nothing Real Can Be Threatened with Brette Sims

    Play Episode Listen Later Apr 8, 2023 31:38


    STUK TikTok: ⁠⁠CLICK HERE and watch us on ⁠⁠YOUTUBE⁠⁠ Follow us on Instagram: ⁠⁠@STUKONSELFLOVE⁠⁠ Self Love Journey Resources: DONATE ~ ⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠ NEWSLETTER ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ STUK VLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ STUK BLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ STUK NEWS ~ ⁠⁠READ NOW⁠⁠⁠ STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠ STUK PLAYLIST ~ ⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠ SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠ TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠ #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠ You are so Loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#41) The Art of Giving: About Our F.L.Y. Girl Initiative Program

    Play Episode Listen Later Mar 29, 2023 30:22


    ** Solo Trip to Ghana Vlog: ⁠CLICK HERE⁠ STUK News: ⁠READ NOW⁠ and watch us on ⁠YOUTUBE⁠ Follow us on Instagram: ⁠@STUKONSELFLOVE⁠ Self Love Journey Resources: DONATE ~ GIVE HERE NEWSLETTER ~ ⁠CLICK HERE⁠ STUK VLOG ~ CLICK HERE STUK BLOG ~ CLICK HERE STUK MEDITATIONS ~ ⁠STUKDESIGNS.ORG/MEDITATIONS⁠ STUK PLAYLIST ~ ⁠SPOTIFY PLAYS⁠ SHOP FOR A CAUSE ~ ⁠STUKDESIGNS.ORG/SHOP⁠ TAKE AN ART CLASS ~ ⁠PATREON.COM/STUKDESIGNS⁠ #COLORFORACAUSE ~ ⁠STUKDESIGNS.ORG/ARTSAVESLIVES --- Send in a voice message: https://podcasters.spotify.com/pod/show/stukdesigns/message Support this podcast: https://podcasters.spotify.com/pod/show/stukdesigns/support

    (#40) Getting Unstuck: Breaking Generational Chains with Brette & Tazeen

    Play Episode Listen Later Mar 13, 2023 60:42


    ** Brette's Blog Post on Her Artist Abuse Experience: CLICK HERE STUK News: READ NOW and watch us on YOUTUBE Follow us on Instagram: @STUKONSELFLOVE Self Love Journey Resources: NEWSLETTER ~ CLICK HERE STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK PLAYLIST ~ SPOTIFY PLAYS OUR MANIFESTATION JOURNAL ~ STUKDESIGNS.ORG/SHOP TAKE AN ART CLASS ~ PATREON.COM/STUKDESIGNS #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#39) Navigating Creative Blocks with Brette & Tazeen

    Play Episode Listen Later Feb 15, 2023 43:35


    STUK News: READ NOW and watch us on YOUTUBE Follow us on Instagram: @STUKONSELFLOVE Self Love Journey Resources: NEWSLETTER ~ CLICK HERE STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK PLAYLIST ~ SPOTIFY PLAYS OUR MANIFESTATION JOURNAL ~ STUKDESIGNS.ORG/SHOP TAKE AN ART CLASS ~ PATREON.COM/STUKDESIGNS #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#38) They Tried To Bury Us They Didn't Know We Were Seeds

    Play Episode Listen Later Jan 29, 2023 39:06


    STUK News: READ NOW and watch us on YOUTUBE Follow us on Instagram: @STUKONSELFLOVE Self Love Journey Resources: NEWSLETTER ~ CLICK HERE STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK PLAYLIST ~ SPOTIFY PLAYS OUR MANIFESTATION JOURNAL ~ STUKDESIGNS.ORG/SHOP TAKE AN ART CLASS ~ PATREON.COM/STUKDESIGNS #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#37) When Self Love Validation Meets Social Media Cancellation with Brette Sims

    Play Episode Listen Later Jan 5, 2023 85:05


    Learning self validation and spilling some tea along the way... Follow us on Instagram: @stukonselflove and watch us on YOUTUBE Join our community here Please subscribe, follow our Nonprofit journey! --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#36) Managing the Pressures of a Busy Life with Tazeen Shaikh

    Play Episode Listen Later Dec 22, 2022 16:57


    Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#35) My Self Love Journey Pt. 1 with Brette Sims

    Play Episode Listen Later Nov 30, 2022 59:00


    Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#34) 17 Ways to Ground in Self Love During Revolutionary Times

    Play Episode Listen Later Oct 31, 2022 66:15


    Featuring: The STUK Team ~ Follow us on Instagram: @STUKDESIGNS Self Love Journey Resources: STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK PLAYLIST ~ SPOTIFY PLAYS OUR MANIFESTATION JOURNAL ~ STUKDESIGNS.ORG/SHOP TAKE AN ART CLASS ~ PATREON.COM/STUKDESIGNS #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#33) Herstory: Mental Health Talk with Streetwear Designer, Korynne Mykal

    Play Episode Listen Later Oct 11, 2022 11:58


    Today's Herstory episode features your host Tazeen having a conversation with business owner Korynne Mykal. She runs a self-love centered, streetwear clothing brand called K.M.Y.K.A.L. Korynne breaks down what it's like to run your own business and tackle obstacles, as well as the importance of mental health and self love through it all. Tune in to listen now! Shop Korynne's Brand: HERE & Learn more about Korynne: HERE Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#32) BE THAT GIRL in Chaotic Times with Brette & Madelyn

    Play Episode Listen Later Sep 28, 2022 25:42


    Click to listen to this FULL episode on our sister Pod #NoFiltHER Click to watch this FULL episode on our sister Pod #NoFiltHER Follow us on Instagram: @STUKDESIGNS Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#31) Escaping Groupthink with Brette Sims

    Play Episode Listen Later Sep 4, 2022 30:54


    Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#30) Setbacks & Self Love with Tazeen Shaikh

    Play Episode Listen Later Aug 31, 2022 9:05


    Follow Tazeen on Instagram: @TAZEEN__SHAIKH and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#29) Goal Set & Dream with the STUK Manifestation Journal

    Play Episode Listen Later Aug 11, 2022 10:39


    Click to buy the STUK Manifestation Journal Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#28) STUK Coloring Books x #colorforacause

    Play Episode Listen Later Aug 10, 2022 11:31


    #colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book Follow us on Instagram: @STUKDESIGNS and watch us on YOUTUBE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#27) How Growing up in Oakland Shaped my Advocacy ~ feat. Brette Sims

    Play Episode Listen Later Jul 18, 2022 54:41


    Brette openly & authentically talks about her experiences growing up in Oakland and how that fueled the fire of her advocacy mission. WATCH OUR DOCUMENTARY Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN STUK ACADEMY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#26) Founder Brette Sims on STUK's Mission & Programs

    Play Episode Listen Later Jul 6, 2022 38:20


    Brette talks all about our programming, mission, #colorforacause initiative, wtf it even means to be a "#stukgirl" & how you can get involved! WATCH OUR DOCUMENTARY Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN STUK ACADEMY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#25) The Philosophy of Doing You in a Pressed Society with Brette Sims

    Play Episode Listen Later Jul 4, 2022 42:40


    Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#24) Art Saves Lives & Self Love Heals with Brette Sims

    Play Episode Listen Later Jul 2, 2022 10:27


    (#23) Our Team STUK Story: A Journey to Self Love & Art

    Play Episode Listen Later Jun 28, 2022 16:36


    DONATE TO OUR IFW CAMPAIGN: https://ifundwomen.com/projects/stuk-designs-be-go-giver Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#22) Overcoming Toxic Workplace Trauma Through Self Love with Brette Sims

    Play Episode Listen Later Jun 28, 2022 33:10


    Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#21) #ProtectBlackArt: STUK Founder Brette Sims is Advocating for Freedom of Speech by Boycotting Instagram

    Play Episode Listen Later Jun 25, 2022 50:03


    WATCH OUR DOCUMENTARY: https://www.youtube.com/channel/UCGCnJ9sk2YMKU08NZ0KIM-Q Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN STUK ACADEMY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#20) The Right Community: A Key to Abundance and Growth with Tazeen Shaikh

    Play Episode Listen Later Jun 25, 2022 9:45


    In this episode, Tazeen talks about the importance of finding the right support system. More often than not, we tend to overlook the significance of surrounding ourselves with good people; whether its friendships, relationships, workplaces, businesses etc. The love and compassion we possess deserves to be shared with people who are willing to reciprocate our efforts. Moreover, life isn't necessarily easy and we need people to rely on. The right people will come through in times of distress, be there to multiply your joy, point out your flaws to help you level up, and will always have your back. We hope you find the right ones for you! Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN STUK ACADEMY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#19) Why is learning self love at a young age so valuable? STUK Founder, Brette Sims on Self Love Art Education

    Play Episode Listen Later May 24, 2022 38:58


    CLICK HERE ~ to watch Madina's handshake video CLICK HERE ~ to watch our #stukgirls coloring in Ghana! Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#18) #SELFLOVECHAT hosted by Board member Jennifer Vassel feat. Kelli Scates & Brette Sims

    Play Episode Listen Later Apr 14, 2022 58:02


    #SELFLOVECHAT! Hosted by STUK board member and author of the @iamuniquebook Jennifer Vassel. This is a live series that Jennifer hosts on behalf of our Nonprofit. This was such a powerful series we wanted to share it on the Podcast! You can find more of this #selflovechat series on our YouTube playlist and as an IGTV series. Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#17) Herstory: How to Write Your Own Book with Author Kim Spivey

    Play Episode Listen Later Apr 14, 2022 14:33


    Buy Kim's Book: CLICK HERE Visit Kim's Blog: CLICK HERE Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#16) Founder Talk: Healing Emotional Abuse Through Art with Brette Sims

    Play Episode Listen Later Apr 5, 2022 57:22


    Click to Watch Evan Rachel Wood's Phoenix Rising Documentary on HBO Max: https://www.hbomax.com/series/urn:hbo:series:GYhUt6QBi47fDDQEAAAIs This episode features STUK Founder, Brette Sims. Visit her website here: BRETTESIMS.COM Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#15) HerStory Mental Health Talk with Elena Breese: Healing PTSD Through Self Love

    Play Episode Listen Later Apr 5, 2022 22:38


    Elena Breese is a Mental Health Influencer & Boston Marathon survivor! Visit her website: STILLBLOOMINGME.COM Please subscribe, follow our Nonprofit journey and screenshot any episodes you love! BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS FOLLOW US ON TIKTOK ~ @STUKDESIGNS_ VISIT OUR WEBSITE ~ STUKDESIGNS.ORG STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS STUK BLOG ~ STUKDESIGNS.BLOG #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA STUK PLAYLIST ~ SPOTIFY PLAYS JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS You are so Loved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#14) 1st Annual Women's Month Art Auction, NFT Drop & Self Love Chat with STUK Founder, Brette

    Play Episode Listen Later Mar 21, 2022 22:16


    BID ON OUR NFT: opensea.io/stukdesigns FOLLOW STUK BOARD MEMBER JENNIFER: https://www.instagram.com/jenniferdvassel/ FOLLOW US ON IG ~ @STUKDESIGNS #COLORFORACAUSE ~ WWW.STUKDEIGNS.ORG/ARTSAVESLIVES BECOME A STUK DONOR ~ WWW.STUKDEIGNS.ORG/GIVE JOIN OUR COMMUNITY ~ EMAIL US FOR AN INVITE: YASQUEEN@STUKDESIGNS.ORG #nfts #nftbuyers #nftbuyer #nftcollector #artauction #womenscommunity #selflove --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#13) #SELFLOVECHAT hosted by Board member Jennifer feat. STUK Team Members Madelyn & Tazeen

    Play Episode Listen Later Mar 21, 2022 32:53


    #SELFLOVECHAT 2! Hosted by STUK board member and author of the @iamuniquebook Jennifer Vassel. This is a live series that Jennifer hosts on behalf of our Nonprofit. This was such a powerful series we wanted to share it on the Podcast! You can find more of this #selflovechat series on our YouTube playlist and as an IGTV series. FOLLOW US ON IG ~ @STUKDESIGNS #COLORFORACAUSE ~ WWW.STUKDEIGNS.ORG/ARTSAVESLIVES BECOME A STUK DONOR ~ WWW.STUKDEIGNS.ORG/GIVE JOIN OUR COMMUNITY ~ EMAIL US FOR AN INVITE: YASQUEEN@STUKDESIGNS.ORG --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#12) Team Update & Global Community Call by STUK Founder Brette Sims

    Play Episode Listen Later Feb 16, 2022 56:58


    Brette is an Artist, Nonprofit Founder of STUK Designs and the author/illustrator of #COLORFORACAUSE: a STUK Coloring Book. She is a passionate solopreneur, lives in Oakland, California and is and loves to paint! She graduated from Loyola Marymount University with a BA in Fine Arts and a minor in an African American studies. Art, as a form of Self Love helped her to heal from anxiety and depression. Once she became conscious of what a powerful antidote art and Self Love were to anxiety and depression, she made it her mission to teach this truth girls globally. Please subscribe and screenshot any episodes you love! FOLLOW US ON IG ~ @STUKDESIGNS #COLORFORACAUSE ~ WWW.STUKDEIGNS.ORG/ARTSAVESLIVES BECOME A STUK DONOR ~ WWW.STUKDEIGNS.ORG/GIVE JOIN OUR COMMUNITY ~ EMAIL US FOR AN INVITE: YASQUEEN@STUKDESIGNS.ORG Lastly please shoot us an email at yasqueen@stukdesigns.org to join our community and we will send you a private invite! #selflove #mentalhealth #depressionhelp #anxietyhelp #businessmindfulness #mindfulnessinbiz #womencommunity #selfloveadvocacy #artists #artcommunity #arttalk #artactivism #womenempowerment #women #selflovetalk #millenials #genz --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#11) A Convo of Self Love Art Education and Advocacy

    Play Episode Listen Later Jan 26, 2022 13:30


    Tazeen speaks up and out about art stigma, art biases, racism within the. art world, and her own experience with art. She passionately shares her view on the value of self love art education. Her love audibly bursts through as she boldly shares her advocacy with our community. In this episode Tazeen lays out the stats, that are painstakingly hard for us to find. There are little to no current statistics on girls of color within early education arts (globally). Covid, clearly has skewed stats and in the U.S. many art programs are little to non existent as school districts are crumbling. We love this mini episode so much, and we hope you will as well. Get to know our Podcast managing Queen and learn more about what we stand for! Are you a #STUKGIRL? She places self love first. She vibrates on a high frequency. She values creative expression. She advocates for social justice. Please subscribe and screenshot any episodes you love! FOLLOW US ON IG ~ @STUKDESIGNS #COLORFORACAUSE ~ WWW.STUKDEIGNS.ORG/ARTSAVESLIVES BECOME A STUK DONOR ~ WWW.STUKDEIGNS.ORG/GIVE JOIN OUR COMMUNITY ~ EMAIL US FOR AN INVITE: YASQUEEN@STUKDESIGNS.ORG Lastly please shoot us an email at yasqueen@stukdesigns.org to join our community and we will send you a private invite! #selflove #mentalhealth #depressionhelp #anxietyhelp #businessmindfulness #mindfulnessinbiz #womencommunity #selfloveadvocacy #artists #artcommunity #arttalk #artactivism #womenempowerment #women #arttalk #millenials #genz --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    (#10) Herstory: Mental Health Talk with Music Coach Denise Rosa

    Play Episode Listen Later Jan 26, 2022 49:14


    Today's episode features Music and Vocal Coach Denise Rosa. Denise's story is one of resilience and strength. As an aspiring Broadway performer, she spent her entire life dancing and singing. But things took a turn when she got involved in an accident leaving her unable to perform anymore. Denise takes us through her journey of physical and mental trauma, healing, and overcoming adversities. Her story is a testament to the importance of support from loved ones and patience during hard times. Denise is a True Queen in every sense- she is humble, brave, kind and resilient. This episode is sure to help you get through your own traumas and inspire you to turn your life around for the better. Please subscribe and screenshot any episodes you love! FIND DENISE: WWW.YOURPUREVOICE.COM FOLLOW US ON IG ~ @STUKDESIGNS #COLORFORACAUSE ~ WWW.STUKDEIGNS.ORG/ARTSAVESLIVES BECOME A STUK DONOR ~ WWW.STUKDEIGNS.ORG/GIVE JOIN OUR COMMUNITY ~ EMAIL US FOR AN INVITE: YASQUEEN@STUKDESIGNS.ORG Lastly please shoot us an email at yasqueen@stukdesigns.org to join our community and we will send you a private invite! #selflove #mentalhealth #depressionhelp #anxietyhelp #businessmindfulness #mindfulnessinbiz #womencommunity #selfloveadvocacy #artists #artcommunity #arttalk #artactivism #womenempowerment #women #arttalk #millenials #genz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    Herstory: Mental Health Talk with Miss Indiana Volunteer Madelyn Steurer

    Play Episode Listen Later Dec 8, 2021 21:39


    Today's guest is the recently crowned Miss Indiana Volunteer who is also STUK Designs Partnerships Manager. Madelyn is an absolute powerhouse of talent. She is studying for her masters at University of Notre Dame where she is also a professor. She also works at the gym, she can sing, dance, act, is a model, and is now working on her goals after being crowned with her above mentioned title. Madelyn is passionate about advocacy and making a difference in the lives of others. She uses her gifts for this purpose and we so thankful that she is a part of our organization. She is paving the way for so many other girls by boldly walking in her purpose while keeping her mental health in check. Get into this motivational interview now! Join our community: https://discord.com/invite/6wgVfpNU Follow Madelyn: https://www.instagram.com/missinvol/ Listen to our Playlist: https://open.spotify.com/playlist/3ybmbSGxxA0RB862Q8zwbf?si=b5eca50e8f0e4f9f&nd=1 Donate to our campaign: https://ifundwomen.com/projects/stuk-designs-be-go-giver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    Toxic Relationships & Maneuvering through Manipulation

    Play Episode Listen Later Oct 15, 2021 11:27


    Welcome to this mini episode by Podcast Manager Tazeen Shaikh on toxic relationships & maneuvering through manipulations. This episode talks about what toxicity in relationships really is, dives into how it impacts your life in every aspect, and guides you on how to work through and make it to the other side. During these high frequency and high tension times, we have all undoubtedly dealt with relationship struggles; whether they are romantic, friendship, family or business. Tazeen shares some uplifting words and powerful tips to help us all flow more smoothly through these unprecedented times carried on the wave of self love. www.stukdesigns.org Follow us on Instagram --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

    Herstory: Body Positivity & Mental Health Talk with Nonprofit Founder Lexie Kite

    Play Episode Listen Later Sep 24, 2021 44:42


    Lexie Kite, founder of the non-profit 'Beauty Redefined' talks to us about body positivity and the importance of mental health. We discuss the need for teaching girls from a very young age that their bodies serve a greater purpose than merely making them look a certain way. Conversations like these are crucial in order to help women and girls reach their truest, fullest potential. Lexie Kite, along with her twin sister Lindsay Kite founded this amazing non profit organization whose main mantra is 'Your body in an instrument, not an ornament'. Press play and dive right in to get your boost of body positivity and motivation to conquer life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stukdesigns/message Support this podcast: https://anchor.fm/stukdesigns/support

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