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What if trauma didn't just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life's darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however, isn't about being “grateful” for suffering. It's about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience. “My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain To learn more -- or read the transcript -- please visit the official episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Stepfamily Life After Tragedy Strikes Today we are taking on a tough, but important, topic: picking yourself (and your stepfamily) back up after your worst nightmare comes to life. I'm talking to stepmom and grief expert Krista St-Germain, who moved through unthinkable tragedy to learn how to thrive again. She's got an inspiring outlook and some amazing insights for stepfamilies who may be dealing with grief. About Krista: Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. You Can Find Krista: On Instagram: @lifecoachkrista On her website, coachingwithkrista.com/ Links Mentioned In Today's Episode Krista is generously offering a course on navigating grief to our listeners for FREE - You can access it right HERE. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!
Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “grief plateau” and “grief fog,” highlighting the complexity and uniqueness of each person's experience of grief. In her work as a grief expert, Krista advocates for a more individualized approach to grief, emphasizing the process of integration and post-traumatic growth rather than just “moving on” or reaching acceptance. She is a master certified life coach, a post-traumatic growth and grief expert, widow, mom, and the host of “The Widowed Mom Podcast.” To learn more -- or read the transcript -- please visit the episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Morning Mantra: “You either live a life of struggle with occasional joy, or you live a life of joy with occasional struggle. It's up to you.”I read this the other day and it really hit me hard. I have been feeling like I have been struggling lately, but I know that life is supposed to be full of joy. It's supposed to be enjoyable. We are supposed to be in-joy. Of course, I understand that there will be things I struggle with here and there, but life isn't supposed to BE a struggle.The trick is you must see, find, and feel the joy instead of the struggle. We must seek it out. There is joy EVERYWHERE! See the joy in the flowers, in the blue sky, a sunset, in your child's smile, in the shine of your horse's coat.Hear the joy in your cat's purr, in your child's laugh, in music, in crickets, in a bird's song.Feel the joy in a hug, in a warm bath, with your bare feet in the dewy grass, in the softness of your blanket, in the flavor of a good meal.The more you look for joy and find it, the more strength you will have for the occasional struggle. We must choose the joy, over and over, instead of making choices that can make life more difficult.#BeAJoySeeker #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | MediaInThis EpisodeKrista's WebsiteKrista's podcast: The Widowed Mom podcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
We know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss: How to change your relationship with feelings Not hiding your feelings from your children Allowing yourself to feel what you need to feel How the tapping method can help with grief AND MUCH MORE! Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as Grief 2 Growth, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're celebrating five years of Seek The Joy Podcast. In today's episode Sydney reflects on the last five years. We're so grateful for the journey and for everyone who has been on this road with us. Whether you've been listening to the podcast from the very beginning or just jumped in, thank you for being here, for pressing play, and for being part of this incredible community. Today's episode is a celebration, but it's also the closing of a chapter. Sydney can't even begin to tell you the immense gratitude she has for this platform, for you, for the opportunity to connect and share over the last five years, and it is incredibly bittersweet to share that this is the final episode of Seek The Joy Podcast. This isn't goodbye, it's see you later. With every evolution and change, comes an opportunity to revisit where we've been – and we're leaving the door open to come back to the podcast if and when the time is right, if and when the inspiration strikes, the same way it did in 2017. There's so much more to these reflections and we hope you'll tune into to today's episode. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're sharing our final session from Seek The Joy Summit with Kelly Rutherford. Best known for her roles on Melrose Place and Gossip Girl, Kelly Rutherford is a mother, artist, actor and an overall incredibly kind human being. Our conversation focuses on the role of empowerment in joy, and how we can live a fuller life by embracing gratitude and trust. We're so excited to share this week's episode with Kelly from Seek The Joy Summit! It was such an incredible day and this session was the perfect way to finish the Summit. Connect with Kelly here and tune in to Kelly's episode on Seek The Joy, Episode 97 here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're sharing our fourth session from Seek The Joy Summit with Ardre Orie, Kimothy Joy, Achea Redd and Lisandra Vazquez for a panel discussion on stepping into your authentic voice and the importance of sharing your story. This is a POWERHOUSE group of women, and we're so excited to share this session with you! Ardre Orie is a Celebrity Ghostwriter, book publishing expert, playwright, film director and CEO of 13th & Joan Publishing House. Learn more about Ardre here and tune in to Episode 106 with Ardre Orie here Kimothy Joy is an artist who paints and writes as a way to convey what's on her heart. Connect with Kimothy here and tune in to Episode 18 for our conversation with Kimothy Joy here Achea Redd is the Founder of Real Girls F.A.R.T., and makes mental health awareness her mission—because for Achea, it's personal. Connect with Achea here and tune in to Episode 93 with Achea Redd here Lisandra Vazquez is a Los Angeles based Puerto Rican media strategist & photographer. She has used storytelling to grow a number of businesses through social media. Connect with Lisandra here and check Lisandra out on Episode 73 here We're so excited to share this week's episode with Achea, Ardre, Lisandra and Kimothy from Seek The Joy Summit. It was such an incredible day and this session was just one lightbulb moment after another. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're sharing Sydney's guest spot on the Ignite Your Spark hosted by Kim Duff Selby. From chatting about connection, lessons learned during the past year, to advocating through kindness and passion, this is a beautiful and fun conversation that you're not going to want to miss. On Ignite Your Spark, prepare to get "lit" with conversations that will encourage you to share your light! If you are struggling to get motivated, know there is more for you in this life or you feel stuck in a rut. Kim is here for YOU! As she shares, we all have a spark inside and right now the world needs our light. Kim invites you to listen to Ignite Your Spark weekly as she shares musings and interviews with entrepreneurs, coaches, healers, authors, spiritual leaders, artists and really cool people who will inspire and motivate you. Occasionally Kim will share her own tips and tricks for getting "lit". Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. Kim is aging gracefully into her 3rd act. She has had careers in fashion, advertising, publishing, writing and have produced hundreds of fashion shows. She is a certified creativity coach, women's workshop facilitator, professional speaker. Kim looks forward to connecting with you every week. Thank you Kim for not only having Sydney on Ignite Your Spark, but also for the opportunity to share our conversation here on Seek The Joy. Connect with Kim on her website https://www.kimduffselby.com and on Instagram @kimduffselby Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Happy #SeekTheJoy Tuesday! Today we're sharing our third session from Seek The Joy Summit with Sonya Matejko. This was an empowering journaling session focused on connecting to our joy. Sonya Matejko is a writer, yoga teacher, speaker, and storyteller and the voice behind A Force of Nurture. Learn more about Sonya here https://www.sonyamatejko.com and check out Sonya's feature on Joy Corner here https://www.seekthejoypodcast.com/joy-corner/sonyamatejko?rq=sonya%20mat We're so excited to share this week's episode with Sonya from Seek The Joy Summit. It was such an incredible day and this session was the moment of reflection and introspection we all needed. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Happy #SeekTheJoy Tuesday! Today we're sharing our second session from Seek The Joy Summit with Josette Tkacik, AJ Sarcione and Dr. Lynda Ulrich for a panel discussion about stepping into your joy, choosing a positive mindset, and remembering that joy is possible for all of us. Our biggest takeaway? It's about moving from believing something is impossible to possible, trusting that any moment of adversity has a purpose, and knowing that you can choose your joy whenever you feel called to. Josette Tkacik is a Trailblazer, Quantum Mystic, Medical Miracle and one of the world's most successful Zumba instructors. Learn more about Josette here and tune in to Episode 58 to hear our conversation with Josette here AJ Sarcione is an International Motivational Speaker & Intentional Communications Coach, Author, and the creator of the personality quiz The Shine Scale™. Learn more about AJ here and tune in to Episode 115 with AJ Sarcione here Dr. Lynda Ulrich is a Social innovator, Bestselling Author, Keynote Speaker, and Global Positive Media Mogul and founder of Ever Widening Circles Learn more about Dr. Lynda here and check out our episode with EWC, Episode 101 here We're so excited to share this week's episode with AJ, Josette and Dr. Lynda from Seek The Joy Summit. It was such an incredible day and this session was just one lightbulb moment after another. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're sharing Sydney's guest spot on The Quest for New Inspiration hosted by KT Maschler to discuss what's inspired Sydney's journey, the importance of staying patient and trusting yourself. Sydney loved connecting with KT and having this conversation with her on her podcast. KT started the podcast at a time when she needed some inspiration herself. Today, KT's goal is to share inspirational stories from all types of people, in hopes of inspiring anyone that presses play. By sharing this podcast, she is challenging herself to improve her confidence, while also growing her podcasting and networking skills. Thank you KT for not only having Sydney on The Quest For New Inspiration, but also for the opportunity to share our conversation here on Seek The Joy. To learn more and connect with KT connect with her on Instagram and LinkedIn. You can also check out her podcast at http://newinspirationpodcast.com/ and learn more about it here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Happy #SeekTheJoy Tuesday! Today we're sharing our first session from Seek The Joy Summit with Aiden Chase, acclaimed Third Generation Healer & Intuitive, all about mindfulness and its connection to joy. As Aiden shares in our session, it begins with aiming towards our joy and allowing ourselves to follow the breadcrumbs of what lights us up, and brings us joy. Learn more about Aiden here and on Episode 93 of Seek The Joy Podcast here and you can find his energy alchemy mists, crystal jewelry and more on www.wizardly.com We are so excited to share this week's episode with Aiden from Seek The Joy Summit. It was such an incredible day and this session was the perfect way to kick off the Summit! Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins. When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy. In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a rest cycle, Sydney's insights into rest + favorite tools, and much more! Thank you Kelly for not only having Sydney on Soul Spark, but also for the opportunity to share our conversation here on Seek The Joy! To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here Tune into Kelly's episode on Seek The Joy here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. This episode originally aired on the podcast on July 13, 2021, and we're so excited to share this episode with you again! Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer. It's an opportunity to be present and set our intentions for the season ahead. To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Happy #SeekTheJoy Tuesday! With a new season there's always a really wonderful opportunity to ground into the present moment, set intentions for the season, reflect and celebrate, and that's exactly what we're doing today on the podcast. Sydney is jumping on the mic for a solo episode to share her intentions for Summer 2022, what you can expect from Seek The Joy over the next few months, and her latest obsession with becoming a coastal grandmother. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn: + how inner child healing can help you to find the love you've been looking for + how we can all expand our capacity for emotional availability so we can create more intimacy in our relationship + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Veronica click HERE. Listen to the Love Life Connection podcast HERE. To view Veronica's website click HERE. To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
105: How can choosing rest bring you more joy? In this week's episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life. What you can expect to learn: + how to decondition from a hustle mentality + the benefits of entering and embracing a rest cycle + Sydney's insights into rest + her favorite tools Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Sydney click HERE. To view the Seek The Joy IG click HERE. Listen to Seek The Joy podcast HERE. To view Sydney's website click HERE. To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
Happy #SeekTheJoy Tuesday! . . . AND happy last episode of 2021! 2021 was a year of hope and forward movement, but at times it also felt like a year of taking two steps forward and one step back. In today's episode Sydney reflects on the last year, what she learned in her time away from the podcast, what's next for Seek The Joy, and more! P.S. Don't forget to sign up for Year of You 2022! If you're interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you've always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you… A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU! Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022 Links & Sponsors: Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022 Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Today we're celebrating four years of Seek The Joy Podcast! When Sydney hit publish on Seek The Joy Podcast on October 2, 2017, she could have never imagined the show and community would be what it is today. In today's episode Sydney reflect son the last four years of Seek The Joy, what she's excited about for year five, and she also shares an update and what you can expect in the next few months (big changes are on the horizon, but it's all good stuff!) Cheers to year five, and cheers to powerful conversations that continue to inspire and empower, to really doing the work to uplift one another's voices, and to choosing unapologetically (sometimes with fear!) to step into our vulnerability and courage, all to seek our joy. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our final session from Seek The Joy Summer with Phoebe Leona, Founder of nOMad always at OM and Lea Isidora Onayan, 200-hr nOMad Teacher & Mvt109™ Facilitator. In this session Phoebe shares her tips for bringing greater community into our lives this summer and how we can begin to translate our newfound digital communities into in-person communities. We chat about the role community has played in Phoebe's life, what she's looking forward to the most this summer with her community, and how nOMad has created community and its impact. Our session with Phoebe is an opportunity to reflect and remember that within life's transitions is a beautiful opportunity for community. If you're in a state of transition, especially as the world begins to open up again, trust and know that community will come from it, community will shift as a result of it, and when you step into community and connection it opens you up to greater possibilities. After you tune in to our session with Phoebe head on over to our YouTube channel here to join us for a special Summer Solstice Yoga Flow with Lea. To connect with Phoebe and nOMad here and on Facebook @nomadatom and their group the nOMad Collective here and Instagram @phoebeleona.love @nomadalwaysatom and check out her Joy Corner feature here and episode on Stories of Inspiring Joy here. To connect with Lea visit her website here and on Instagram @herbanlily Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Cat Peters joins us to share a lesson she's learned about the relationship between grief and joy, and how grief can actually be a conduit to joy, hope, possibility, and connection if we allow it. Cat shares the role of remaining present in processing our grief, why so many of us have beliefs around grief that aren't serving us - like, we won't be able to handle it, it's too big, it's a weakness - and how we can begin to shift these beliefs. We also dive into the difference between grief and other emotions like blame, shame, guilt and regret, the transformational power of grief, the richness that comes from allowing ourselves to feel and experience all of our emotions, and why it's so important to validate our experience around pet loss. Cat's reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our journey through grief is a deeply personal and intimate journey, but it's not one we're meant to go alone. Cat Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy. To learn more about Cat visit her website www.catthecoach.com and on Instagram @catthecoach on LinkedIn @cpeterscoaching and Cat offers a 3 session pet grief package and would love to offer Seek The Joy listeners 20% off. Email her or DM her on IG for details. Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Before diving into this week's topic and guest interview, Ashley gives a brief self care update and why she's recently become sober curious as well as its recent impacts on her well being and manifestations. Then she speaks with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, created to share heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney's greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world. Through her work, she's been able to do just that.Ashley and Sydney chat about how joy became a leading factor in living her life, different ways to cultivate joy, the power of storytelling and human connection to joy, throat chakra wounding and healing, community and creativity, what Sydney centers her own joy practices around, and her effervescent passion for nurturing joy. Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding. Learn More:Follow Sydney on Instagram: @seekthejoypodcastLearn more about Sydney: https://www.sydneyaweiss.com/Listen to Seek the Joy Podcast: https://www.seekthejoypodcast.com/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsor:BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. Upcoming Yoga Magic EventsYoga at the Farm (There's Llamas!) | 8/21 | 10:00 AM CT | Weeping Willow Farms | $50/carRestorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It LiveCosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it LiveBook private outdoor yoga classes and online yoga & astrology classes any time!
On the podcast today we're sharing our sixth session from Seek The Joy Summer with Veneé McGee, Thought Leader + Spiritual Activator. In this session Veneé shares how we can use sound, frequency, and vibration to heal and empower, and create a sacred space to step into our own unique spiritual empowerment. Through a beautiful sound healing to welcome in the warmth and empowerment of the season, Veneé encourages us to create greater rhythm and a state of harmony, expanded self-awareness, and ultimately access our inner wisdom. It's an opportunity to allow ourselves to remain in the present moment, reflect on the seeds we've planted this year, hit refresh, and ground ourselves into this summer season. To connect with Veneé and learn more about Ebb and Flow Collective visit their website here and on Instagram @ebbandflowcollective and Facebook @ebbandflowcollective Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our fifth session from Seek The Joy Summer with Helen Joy Butler, Home Energy Alchemist, Sanctuary Creator and Elemental Space Clearer, speaker, author and coach. In this session Helen shares with us what sanctuary is, how we can create sanctuary in our homes and in our lives, and how by inviting in the joy of sanctuary we allow ourselves to experience a shift, come back home to ourselves, and bring us closer to our own sense of calm, connection and flow. Through the four sanctuary languages - quiet solitude, physical activity, connection and collaboration, and creativity - we explore how to build our sanctuary toolkit, and Helen shares her top tips for how each sanctuary language can invite greater sanctuary into their lives this summer season. It's an opportunity to focus on nourishing yourself and your soul connections, release any pressure, self-judgment, and expectation, and allow yourself to show up for you and step forward in your truth in this new season. To connect with Helen visit her website here and on Instagram @helenjoybutler and Facebook @helenjoybutler and check out her feature on Joy Corner here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach. In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it's so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity. It's an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature. To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach. In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we're allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season. It's an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer. To connect with Ashley visit her website here and on Instagram @ashleysondergaard.yoga @yogamagicpodcast Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
On the podcast today we're sharing our second session from Seek The Joy Summer with Haley Cole, Golden Light Healer. Haley shares the energy of the summer season and what's coming in and what we can expect from this powerful energy. Haley shares her tips and insights for grounding into the present moment, how you can honor your new beginning in this season, a meditation practice, and beautiful journal prompts to tap into the new beginnings, stability, and joy of this summer season. It's an opportunity to focus on what you want to release and allow yourself to receive in this new season. To connect with Haley visit her website here and Instagram @iamhaleycole YouTube here and check out her episode on The Power of Storytelling here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer. It's an opportunity to be present and set our intentions for the season ahead. To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
How do you express joy? My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy. After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors, never shaming herself, and start a journey to self love and pure joy. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras and her newest book Joy Seeker: Let Go of What's Holding You Back so You Can Live the Life You Were Made For. She's been named on of the "Top 100 Women to Watch in Wellness," by Mind Body Green and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Woman's Soul. Shannon's the founder of Playwiththeworld.com, named "Top 75 Personal Development Websites," and "Top 100 Self Help Blogs" by the Institute for the Psychology of Eating. Topics Discussed Shannon's experience with addictions and eating disorders Learning about yourself instead of shaming yourself Replacing some of your behaviors instead of all of them How to interrupt yourself How Shannon writes about what she needs to learn The difference between joy and happiness Our inner peace and inner voice A mantra from Shannon's book, "Find Your Happy" Click here for Shannon's books. Thank you for listening! To learn more about Lori and to read the full show notes for this episode, click here. If you liked this episode, please consider taking a couple of minutes to leave a positive rating and review. Leave a rating and review. I thank you in advance:)
Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast with heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.Sydney's greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world.Through her work, she's been able to do just that.Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode of Seek The Joy Podcast offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week.In 2020, Sydney's passion for nurturing human connection led her to launch Stories of Inspiring Joy, a new space dedicated to sharing your stories, in your words. There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community.We all have a story to share and a voice that is meant to be heard, and we want to share yours.The future of audio storytelling is in intentional media that entertains, informs, and inspires. Sydney is a firm believer that diversity of thought and experience is the key to inclusive storytelling, inspiring real change, and creating great podcasts!Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding.To connect with Sydney and learn more, please e-mail sydneyaweiss@gmail.com or sydney@seekthejoypodcast.com for any podcast inquiries.You can also visit:https://www.sydneyaweiss.com/
Let's try this again! Thank you all for your patience as we worked out some tech issues. Happy #SeekTheJoy Tuesday! On the podcast this week is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body Yes. In today’s episode Scott and Sydney chat about: Scott's journey becoming the Head of Mindfulness and Compassion Programs at LinkedIn and writing his new book, "The Full Body Yes" Bringing our full self to work - why we need to do it and its impact Why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion Compassion in leadership Why we're often climbing the wrong mountain when it comes to success The Full Body Yes Moving from pessimism to optimism and why we need to celebrate our failures Scott's go-to mantra, his biggest dream, and so much more! To connect with Scott visit his website https://www.scottshute.com and on LinkedIn here and Instagram @scottshutephotos and learn more about his new book, The Fully Body Yes, here. We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe Join us for Seek The Joy Summer on June 20th! We're coming together in community to welcome in the summer season. Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy
Happy #SeekTheJoy Tuesday! On the podcast today is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body Yes. In today’s episode Scott and Sydney chat about: Scott's journey becoming the Head of Mindfulness and Compassion Programs at LinkedIn and writing his new book, "The Full Body Yes" Bringing our full self to work - why we need to do it and its impact Why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion Compassion in leadership Why we're often climbing the wrong mountain when it comes to success The Full Body Yes Moving from pessimism to optimism and why we need to celebrate our failures Scott's go-to mantra, his biggest dream, and so much more! To connect with Scott visit his website https://www.scottshute.com and on LinkedIn here and Instagram @scottshutephotos and learn more about his new book, The Fully Body Yes, here. We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMER: We’re coming together in community to welcome in the warmth, freshness and joy of the summer season on Sunday June 20th, and you’re invited! From a solstice meditation, yoga flow and community chat, sound healing, and workshops on sanctuary, the energy of the summer season, the power of play, and stepping into our self-care, you’ll walk away from this series feeling refreshed, energized, inspired, and ready to bring more joy into your life. Seek The Joy Podcast’s Summer Series is completely FREE and will feature a series of pre-recorded sessions and workshops. We go live on Sunday June 20th, and we can’t wait for you to check it out! Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Happy #SeekTheJoy Tuesday! Jessica Soares joins us to share a lesson she’s learned about overcoming the fear of success and why all fear can be distilled down to the fear of losing love. Jessica shares why the fear of failure and the fear of success are linked, the connection between perception and receiving love, why trust and faith are the direct opposite of fear, and the role of self-sovereignty in transforming our mindset and limiting beliefs. Jessica’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we are so much powerful than we believe, and that we can step into our greatness. Ultimately, we can transform what we believe is limiting us into our most expansive beliefs, and ultimately it’s up to us to empower ourselves through our journey. Jessica Soares is an empowerment and self-sovereignty coach and tarot reader specializing in holding space for people who are ready to live a life by design and not default. She is passionate about helping individuals go from feeling lackluster, lost and stifled by life to feeling empowered, confident and liberated from the ties that bind us. Sweaty dance floors are her church and she believes that ice cream should be mandatory daily consumption. To learn more about Jessica visit her website www.jessicasoarescoaching.com and on Instagram @thejessicasoares We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Happy #SeekTheJoy Tuesday! On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In today’s episode we chat about: What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself Molly's experience hitting rock bottom, and how she found her inner strength and self-worth The magic of the ripple effect The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset How to discover your own unique superpowers Girls Gone Strong (GGS), Molly's biggest dream, and so much more! To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Happy #SeekTheJoy Tuesday! On the podcast today is Melissa Bernstein, Co-Founder of the toy company Melissa & Doug, and Author of the new book, LIFELINES: An Inspirational Journey from Profound Darkness to Radiant Light. In today’s episode Melissa and Sydney chat about: Melissa's experience with existential anxiety and depression, her journey inward from profound darkness to radiant light, and why our sensitivity is a strength and superpower The role of self-acceptance in finding fulfillment, choosing to define who we are on our terms, and becoming our own anchor LifeLines, Melissa's new book and online community How our experiences can offer connection and support, and why sharing our story reminds us that we're not alone Melissa's mantra, her biggest lesson from sharing her journey and new book, her biggest dream, and so much more! To connect with Melissa and learn more, visit her website https://www.lifelines.com and on Instagram @seekLifeLines Twitter @seekLifeLines and Facebook @seekLlifeLines We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Happy #SeekTheJoy Tuesday! On the podcast today is Vrin Rao, an Enneagram Coach and Meditation Teacher. Vrin works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand the lens our ego sees the world through. In today’s episode we chat about: Why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites The connection between uncertainty, control, and compassion Becoming more wholistic beings, the three centes of intelligence in the Enneagram, and how the Enneagram can help us navigate uncertainty Reframing uncertainty as mystery Why joy can come from uncertainty, Vrin's biggest dream, and so much more! To connect with Vrin visit her website www.illuminate.nyc and on Instagram @illuminate.nyc you can find her Free Intention Setting Template here and coming soon! Enneagram Meditations: Get on the waitlist for this four week online course where we will be exploring the Enneagram energies through meditation, journaling, intention setting and prompts here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Seek The Joy of God!
Today we're sharing our next episode in our series "Lessons In" with Veronica Grant. Veronica Grant is a Love + Life Coach, host of the popular Love Life Connection podcast, and believed deep work is the only way to deep love. She helps successful women who feel like they have it all except love, find it. Veronica Grant joins us to share a lesson she’s learned about working with our inner child to transform our relationship patterns. Through healing her relationship with her body and discovering her own innate worthiness, Veronica embarked on a journey back to herself through uncovering and healing her limiting beliefs, and ultimately connecting with her inner child. As Veronica shares, when we work with our inner child we’re able to connect the dots between a core childhood wound we experienced with our dating and relationship patterns, and when we heal that wound we no longer attract partners from that place. Veronica’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that to find the deep love that we’re craving, we have to be willing to do the deep inner work. To learn more about Veronica visit her website https://veronicagrant.com and on Instagram @Veronicaegrant Twitter @Veronicaegrant Facebook @Veronicaegrant1 and you can find 5 Steps To Ending Overwhelm and Anxiety In Love veronicagrant.com/workshop and The Love Life Connection Podcast: veronicagrant.com/podcast and discover what’s blocking you in love by taking her free quiz: veronicagrant.com/quiz We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Happy #SeekTheJoy Tuesday! On the podcast today is Lindsay Gardner, illustrator, artist and author of the new book, WHY WE COOK: Women On Food, Identity, and Connection. Why We Cook highlights the voices of women in the culinary world, their varied perspectives and experiences, and is a beautiful celebration of where food meets feminism. Food has the power to connect us, and bring about greater empathy, compassion, and understanding. In many ways, Lindsay’s beautiful illustrations and writing serves to empower all women to reclaim their place in the kitchen. In today’s episode Lindsay and I chat about: The inspiration behind Why We Cook, Lindsay’s desire to share the perspectives and achievements of women in the culinary world that are often overlooked, and the questions that drove Lindsay’s research for the book. The impact of COVID-19 on the food and restaurant industry, what we can learn from being in the kitchen, the power of food to connect us, and cooking as a form of storytelling. Lindsay gives us a behind the scenes look at the first interview she did for the book, the conversation that surprised her the most, and we dive into just some of the profiles in the book, from Carla Hall, Gray Chapman, Celia Sack to Gail Simmons. Plus, Lindsay shares the greatest lesson she learned from writing the book, how her relationship to cooking has changed, her biggest dream, and so much more! We'd love for you to check out this week's new episode and join the conversation ✨ To connect with Lindsay and learn more visit her website https://lindsaygardnerart.com and on Instagram @lindsaygardnerart and you can find Why We Cook here YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Today on the podcast we sit down with Sydney Weiss, creator, host and producer of Seek The Joy Podcast. We get to explore Sydney's personal story of how she herself became a joy seeker and what led her to create her beautiful platform and community. After dealing with a slew of health issues from shingles to appendicitis, having graduated from Law School, and failing the bar exam the first time she sat for it -- Sydney found herself in a messy hole and just didn't feel like herself. She shares that she was in a space of shame, anger, and embarrassment, had gone through months of not listening to her body, running herself ragged, and being down right mean to herself. This experience took a toll on Sydney, but after a moment of great inspiration she knew she wanted to create a community based on conversation where folks could share their stories, feel less alone and explore what brought them joy. Thus, Seek the Joy Podcast was born. Now, a practicing lawyer, Sydney balances her joy with the demands of her profession and explores with us how her daily rituals and routines cultivate joy for her. We thoroughly enjoyed connecting with Sydney and you can even check us out on her podcast this week by clicking here for apple podcasts and here for Spotify Sydney is also hosting "The Joy Summit" on Saturday April 10th. Visit: www.seekthejoypodcast.com/seekthejoysummit to learn more & register for free. To learn more about Sydney visit: https://www.seekthejoypodcast.com or follow on instagram @seekthejoypodcast To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!
Download Podcast Transcript At a very specific moment in her life, Sydney Weiss knew that she needed to make a change in the way that she viewed herself and the way she connected with others. From that necessity, Seek The Joy Podcast was born. The show is about to reach 200 episodes now, and instead of doing it to promote herself, she uses it to help others and create a community. Sydney produces, interviews, edits, and publishes her podcast, and she's also a full-time lawyer. How does she manage to do it all? And what advice can she give to someone who wants to start their podcast? Let's find out. Highlights:What makes you seek the joy? Sydney tells us about the beginnings of the show, when she was trying to pass her Bar Exam to be a lawyer, and failed to do so.Sydney started her podcast to serve others, instead of doing it as a companion to her own business. Her main topics are the ones that she is interested in, and she thinks about how that information can help her audience.Podcasts are a great way to connect with people. Sydney defines podcasts as a way to build relationships with your guests and with your audience, and what you share in that platform should be serving those relationships.How can you do it all? The secret for Sydney is time management and planning the productions. Sydney created a rhythm and schedule that work for her. It was a process of trial and error, but it was necessary to evolve and find her way.How to start a podcast? Although there are many resources and guides available, Sydney recommends you to figure out first why you want to start a podcast, what do you want to talk about. Is it going to be like a friends' conversation? Be honest about how much you can handle at the beginning, don't be afraid to start small, and let yourself grow from that. It won't be perfect, but you will learn and evolve along the way.An accidental entrepreneur: Sydney received so many questions about podcasts, she decided to create a podcast consulting, where she helps others to develop their shows. You can follow Sydney on Instagram, visit Seek The Joy Podcast's website or listen to it on Spotify or Apple Podcast. Seek The Joy Summit is April 10th at 10 am PT, read all about it!You can hear Emily's episode on Seek The Joy here. Sign up for The First Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter. Visit our website.
In this episode Sydney shares … What led her to the journey with “Seek the Joy” podcast What it’s like managing 2 podcasts and being a full time lawyer How going back to your why is the reminder we need to keep going Why it’s so important for us to share our stories How trusting within yourself is important when it comes to sharing our stories The first time she realized the power of vulnerability for herself Tools, books & people that have helped guide her journey “Seek the Joy” podcast episodes that dive into mental health conversations What it means to her to create from the soul To connect with Sydney and listen to her podcasts you can find her on Instagram, Facebook, and Twitter at Seek the Joy Podcast as well as www.seekthejoypodcast.com. And you can find her sister podcast at www.storiesofinspiringjoy.com. If you’re enjoying Creative Souls head over to apple podcasts and write me a review! If you do - I have a little gift for you, so be sure to email me at creativesouls.podcast@gmail.com and let me know when you write one! Also if you feel like you would be a great addition as a guest on the podcast, email me and tell me a little bit about your story! The next Creative Souls Circle will be held virtually on Google Meets on April 8th from 5-7PM MST. Get your free ticket to the networking event at the link in my Instagram bio @creativesous.podcast. Book/Podcast References from this episode: The Beauty of What Remains by Steve Leder The Untethered Soul by Michael A. Singer Untamed by Glennon Doyl Podcast ‘Unlocking Us’ by Brene Brown
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Kelly Collins. Kelly Collins joins us to share a lesson she’s learned about cultivating spiritual wellness, the tools and practices that have been transformative in her practice, the growth that she’s experienced as a result, and the joy she’s found. Kelly’s reflections, honesty, and vulnerability on the power of mindfulness, spirituality, and honoring the rhythm of our lives will leave you feeling inspired, and remind you that our bodies carry so much wisdom, and that our spiritual wellness encompasses the mind, body and soul. Kelly Collins is a yoga, wellness, and empowerment teacher on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world. To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after today's new episode we'll be back with a new episode on January 5th! We'd love for you to check out this week's new episode and join the conversation ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: www.seekthejoypodcast.com/show-notes NEWSLETTER: Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here
Happy #SeekTheJoy Tuesday! It's our 2020 recap, and we're ready to dive in to everything 2020. It's been a year of patience, deep breaths, loss and joy, and in today's new episode Sydney shares Seek The Joy's standout moments, what it's meant to come together in community this year, the opportunity we can find in grief, her go-to journaling prompts for reflection for the year ahead, what's next for Seek The Joy in 2021, and so much more. Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after next week's new episode we'll be back with a new episode on January 5th! We'd love for you to check out this week's new episode and join the conversation ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: www.seekthejoypodcast.com/show-notes YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here
Today's guest is Sydney Weiss. Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney's greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she's been able to do just that. Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week. We talk about what inspired her to start her podcast Seek The Joy, how she adds joy to her life every day, interview and podcast tips, how she balances having being a lawyer and running her podcast, what it was like failing bar exam, and tips for anxiety. Sydney's website www.seekthejoypodcast.com www.sydneyaweiss.comHer Instagram www.instagram.com/seekthejoypodcast www.instagram.com/sydneyawHer Twitter www.twitter.com/seekthejoypod Her Facebook www.facebook.com/seekthejoypodcast Seek The Joy Podcast On Apple https://podcasts.apple.com/us/podcast/seek-the-joy-podcast/id1287315751?mt=2 Spotify https://open.spotify.com/show/3DnRwoKTQHnCcNqSpNTGjy
54: How can you trust your path and feel joy even when life looks different then you imagined? In this week’s episode of Soul Spark, I’m joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss! Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by Sydney’s ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week. In today's conversation, Sydney and I talk about getting past life’s roadblocks, the importance of self-love, how to celebrate yourself, trusting your path, and finding joy and gratitude in the in-between. We also dive into how to feel connected through social distancing. To connect with Sydney click HERE. To view the Seek The Joy IG click HERE. Listen to Seek The Joy podcast HERE. To view Sydney's website click HERE. To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE. To book a FREE Soul Spark 20-min session click HERE. Mentioned in this show: Many Lives Many Master by Dr. Brian Weiss The Seat of The Soul by Gary Zukov Brene Brown The Yoga Wake Up app
Happy #SeekTheJoy Tuesday! Today we’re celebrating THREE YEARS of Seek The Joy Podcast! In today’s episode Sydney reflects on the last three years of Seek The Joy, she shares her top three takeaways from three years of the podcast: the impact of vulnerability, the role of joy and passion, and why it’s so important to celebrate ourselves, what she's excited about for year four, and more! Countless conversations, connections, and moments in joy later, the last three years wouldn’t be possible without you. Thank you for being part of this show and its journey - we can't wait to dive into year four! We'd love for you to check out this week's new episode and join the conversation ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: www.seekthejoypodcast.com/show-notes P.S. have you entered our Three Year Anniversary Celebration Giveaway?! Check it out here
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