Sugar for Your Lemonade

We're back!!!! Old school MelAsh shootin the sh*t! In this episode we talk about rethinking old beliefs. It's something we should all do, and though, it's tough!! When was the last time you reconsidered some old beliefs and thoughts, in any area of your life? Let's talk about it! Book: Think Again By Adam Grant Ashval link: https://linktr.ee/theashval Embodied Human Link: https://www.empoweredhealersacademy.com/embodied-human IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices

We are SO excited to have Stacey Bootsman who is a nutrition specialist who focuses on real life sustainable nutrition. Let's be honest, typically you hear “Nutrition Coach” we're conditioned to think ‘weight loss' and though that can be a noble goal, is it REALLY what you're looking for?? Stacey, Mel and I (AshVal) chat about real life tips and tricks to eat to be healthy AND enjoyment! Yes, those two things are not mutually exclusive. Stacey has such a refreshing approach to food and how to integrate healthy habits you're gonna want to bring a notepad! Want to connect with Stacey?? Check out the links below See you all in the episode! Much love, AshVal & Mel Stacey Bootsman: IG: staceybootsnutrition website: www.staceybootsnutrition.com Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices

The 9 Year Cycle What the heck is that?? So glad you asked ;) Dan Millman wrote a book called “The Life You Were Born To Live, A guide to finding your life purpose” and in it he uses numerology (based on your birthday and year) to help give you insights into who you are. In the book he also talks about a 9 year cycle, and this particular cycle starts on your birthday, so not calendar new year, bday new year. In this episode Mel n AshVal reflect on their current year and what's coming down the pipe as both their birthdays are coming up aaaaand this time of year is great for reflecting. Here's the themes for each year so you can check out where you're at and where you're going. To determine what year you're in take your birthday month, day and current year and add up each number. Here's an example, AshVal is Jan 30, so 1+3+0+2+0+2+1= 9, so she's' in year 9 this year, for her upcoming birthday the math would be 1+3+0+2+0+2+2= 10 (1+0=1) and she's going into year 1 9 Year Cycle Themes: Year 1- Creativity and Confidence Year 2- Cooperation and Balance Year 3- Expression and Sensitivity Year 4- Stability and Process Year 5- Freedom and Disipline Year 6- Vision and Acceptance Year 7- Trust and Openness Year 8- Abundance and Power Year 9- Integrity and Wisdom Much love, AshVal & Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we are, it's the end of the year!! Again or already, we aren't quite sure. In this episode we discuss and reflect on the year that was, this time last year we we talking about what we were calling forward for this year and daaamnnn, there were some crazy lessons. We also reminisce about how cute and sneaky the universe it at teaching its lessons. Join us in reflecting, and we encourage you to do your own!! And join us next episode as we gear up for next year! Much love, AshVal n Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat with Gail Hogarth (who has been working in mental health for 15 years) all about TRAUMA! (ps, Gail has her Masters in Social work and is a wealth of information!) It's a topic that is sort of vague on it's implications as trauma is so relative to the person experiencing it, and there is NO hierarchy on trauma so what do we do with it?? Gail breaks down brain function, why anxiety inhibits our ability to function properly and some starter processes and interventions on how to heal from our traumas. This could easily become a 50 part series, but for now, here's part 1! Thank you so much for joining us and be sure to share this with your friends and drop us a message on IG or Apple! Much love, AshVal n Mel Ashval link: https://linktr.ee/theashval Reknowing link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Gail Hogarth: www.gailhtherapyandassociates.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we go a bit deeper on recent awarenesses of "dad stuff" You know when you think you've done all the work and then all of a sudden you're faced with a new version of the old sh*t...yup, that's what happened here too! That's ok though, as we're always here for the ebbs and flows life has to give, and we ride the wave knowing we'll come out stronger, more grounded and in our truth then when we started. AAAND we chat about the beauty of slowing down and taking a breath. Join us! And if it feels good share with your friends :D Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know if you're actually healing?!?! Great question....seriously! It's one of those things that can't be measured or quantified so how can you "prove it" AshVal get's her rant on in this one and we are pumped to hear your thoughts on it! Remember, if this or any other episode resonates please comment on your fav listening platform, share with your friends and drop us a DM on instagram! See you all next time, Those bishes at SFYL (AshVal n Mel ;) Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant. How to create boundaries but also respecting your anxious partner attachment style. How it feels to be avoidant and seen as the bad guy. How to be present in your relationship. Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice.. Right? Instagram Links: @4PLAYPodcast @Em_conditioning @mel_connects_the_dots Books: Attached - Amir Levide, M.D. - Rachel S.F. Heller M.A Create the love podcast

In this episode we talk about body goals, and what we've experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period. Much love, AshVal & Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

It's been a couple days but WE'RE BACK!!!! We hope you've had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel's on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others, how to address potential triggers at home AND how it's up to each of us individually to take ownership of our food stories (yes get help if you need, it's up to you but you don't have to do it alone) Mel and AshVal have very different food stories, backgrounds and goals, so join us as we discuss this differences and how we've learned to work with each other and how you can do the same. What's your food story!??! Let us know in the comments! And remember to like and share this episode if it resonates, the more people we can reach the better and your support means the WORLD! Much love, AshVal n Mel PS Shout out to Stacey Bootsman, Nutrition Coach You can find her on IG @staceybootsnutrition Links: Connect with Ashval  Reknowing Get Module 1 as a gift from me!) Instagram Connect with Mel Instagram

What's the deal with money??? AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from? AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'. Find how how she changed the script and how her current energy around money has made a huge transformation in her life. Find out how she opened herself to receiving everything; money, gifts, and most importantly, help. Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard. She was also taught that money was love. She worked hard and earned money to buy a car or take a trip but didn't understand how to save up or budget. She explains how she flipped her money story to ease and abundance. We also discuss debt, the 4 letter word that is never to be spoken of, and why it may feel comfortable or even normal to always have it! What do you do if you have extra money and no bills to pay?!?! It's gotta go somewhere right?!?! We also bust out the B word, you'll know it when you hear it ;) What is the long term solution to having a great relationship with money? Get your notepad and join us to find out how! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?! In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this! We dig into common aches and pains we've recognized in our clients (and ourselves) over the years and what the potential root could be. So if you're experiencing or have experienced similar you can maybe consider a different angle to your healing and health. Is it all in your head? Can you really "just heal yourself"? Isn't that the placebo effect?? Maybe, maybe not.... the real question is what do you have to lose? Your body is ALWAYS communicating to you, are you listening? **disclaimer!! we are not here to sway you away from traditional western medicine, there is a time and place for all types and modalities and needs for healing, we're here to offer a perspective you might not have considered until now Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!? Obviously we're talking about therapy! How it was awkward, scary and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events Bottom line, is there are as many ways to heal as there are people on the planet. There is no one right answer that applies to everyone, so try a lot of things and be open to having your mind blown! Join us, and comment on our IG or on your fav podcast subscription and tell us about your first time! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

A fan fav we are bringing back!!!! As Don Miguel Ruiz (author of The Four Agreements) says….”like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you” Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse. In this episode we talk about the impact words have. We dive into self talk and how important the words you use in your internal dialogue are as well as how you speak to and of others. As always, we sprinkle in some tips and tricks so you can level up your game. I you like this episode or any other don't be shy share with a friend! We'll be back soon! Thank you for tuning in! Much love, AshVal & Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

With everything opening up after a bit more than a year of shut down because of C0Vid we chat about what it means to get back out there and people. Mel has a few curious perspectives and points of views on dating and what that's like in a pandemic while AshVal is mentally prepping to leave her office, introverting is real lol. Join us as we banter about life and summer plans. Speaking of which, we're taking the rest of the summer off so we can have a dose of our own medicine and PLAY!!!! We hope you have fun with this episode!! We'll see you all in September!!!! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

In this episode, Mel interviews Bean Gill, learns about her story and how she got in a wheelchair and also how potentially this turn of event saved her life from going into an even bigger destructive path. We talk about how Bean changed Mel's life by coming to her for personal training and how it shifted so many perspectives for Mel. Come and learn about focusing on what you can do instead of what's limiting you. Much love, AshVal n Mel Reyu: www.reyu.ca Mel link: https://linktr.ee/mel_connects_the_dots

This week we talk about men's health, specifically mental health and how it's not really something that's addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing. There are hours, days, or months that can be spent on this topic, so we're just scratching the surface and looking forward to this being a theme on the show. Shane Kokas: IG: @shanekokas website: www.shanekokas.com FB:@kokasfitness Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: @theashval

Are you judgy? Do you feel triggered, a lot? Are you actually triggered or are you offended? So many deep, potentially throat punchy questions are asked and discussed in this weeks podcast. If you are a judgy or offended person don't fear, we aren't here to blast you! We've all been there in some form or another, it's about ownership. Recognizing when you're being that person, how to react & checkin in with yourself and how to address and make actual changes so you can move forward with more ease and less tension in your life. There are some seriously golden nuggets in this episode, be sure to check it out! AND, let us know if we've triggered you ;) we'd love to have an open discussion around it because when we openly communicate we can acknowledge and witness each other and true growth can happen. Much love, AshVal n Mel Mel link: https://linktr.ee/mel_connects_the_dots AshVal link: https://linktr.ee/theashval ReKnowing link: www.reknowingseries.com

In today's episode Mel interviews Sarah Dickey, aka Cutcake Talk about how women should take their space in the world no matter what their body looks like. We talk about body positivity vs body neutrality. Why eating 4 potatoes a day is really not a great idea.. Mel may have got a little upset when she found that out... on the show Taking you to her evolution and how is is now followed by over 344.1k people on Tik Tok and 22.1k on Instagram to all get a little piece of her IG @cutcake TikTok @cut.cake Email Sarah@simplysarah-jane.com Mel Link: https://linktr.ee/mel_connects_the_dots

One of our most talked about Episodes is #2 where we dive into money stories. Because of this we have a very special guest on the show. We've referred to her lots, in a variety of ways over many episodes as Mama Bear Kim (Kimberley Valerie), and today she joins us to share her wisdom and expertise first hand with all of you! We talk about what it means to be an entrepreneur, and the soul side of it without the fluff, just the raw truth. Join us as we chat, laugh and learn together! Much love, AshVal n Mel PS Are you looking to level up your business in real and tangible ways that make a difference well beyond just money?!?! Check out Kim's on line course at www.kimbereleyvalerie.com AND as an added bonus, if you decide to sign up use promo code SFYL to get $50 off! SFYL Affiliate link for Kim's Discover Your E.D.G.E. program: https://www.kimberleyvalerie.com/a/41956/bA2uP2aC Ashval link: https://linktr.ee/theashval Mel link: https://linktr.ee/mel_connects_the_dots

In this episode we keep it fluffy, sh*t has been crazy in the world, especially in our little corner and there's A LOT of density. We could have done a little something something on mindset, how to ground in and more wellness style of episode but then we thought NO, we want to have fun and laugh! So that's what we did and we hope you do too! We ask each other questions, some thought provoking others just silly, all in the name of good times. You might learn a little something something, I think we both did from each other which is always kinda cool. We look forward to hanging out with you! Much love, AshVal & Mel Books Mentioned: "Shit Your Ego Says: Strategies to Overthrow Your Ego and Become the Hero Of Your Story" By: James McCrae "Attached: The New Science of Adult Attachment and How It Can ?Help You Find Love" By: Amir Levine and Rachel S.F. Heller "The Desire Map: A Guide to Creating Goals With Soul" By: Danielle LaPorte "Untamed" By Glennon Doyle "The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Desrve" By: Ash Ambirge "The Power of Now" By: Eckhart Tolle ashval link:https://linktr.ee/theashval mel link: https://linktr.ee/mel_connects_the_dots Lekeshia Angelique: https://www.lekeshiaangelique.com/

Anxiety is one of those things that feels like it just “is”, as though it's a reality that will never change. And with where the world is at how does one stop from being stressed and anxious?? Seriously! In this episode AshVal takes you on a journey of how she learned to recognize anxiety in herself, how it was showing up and what she did to combat it. She shares her best pro tip, the one that really changed the game so you too can implement it in your life (should you choose ;) As always, we love hearing from you so drop a message on IG or leave a review on Apple ITunes Much love, AshVal and Mel Mel Link: https://linktr.ee/mel_connects_the_dots AshVal Link: https://linktr.ee/theashval

In this episode we go deep, like real deep, more questions than answers deep Are you willing to look at yourself and see the potential “evil” within, not that you're good or bad, acknowledging the potential for both. AshVal was feeling especially vulnerable on this episode and didn't want to air it BUT in honour of full transparency, integrity and learning together we decided to go ahead. Full disclosure AshVal had just done a very intensive week healing and wasn't completely grounded at the time of recording, she doesn't like not having fully formed thoughts before discussing them, too bad for her though right ;) We can all grow together. So join us, as we ask a lot of questions and hopefully prompt you to ask a few to yourself. And we would love your input, what are your thoughts on the devil within, is that somewhere you're willing to go in order to see the world in new ways. We look forward to sharing this most vulnerable episode with you, Much love, Mel & AshVal

In this episode, Mel and Pastor Ken dig into some of the ish Mel had with religion and they converse about their point of views on subjects that can get triggering for some people. They also talk about their biceps, because this is where Mel and Pastor Ken met, in a Crossfit gym. Talk about how legit Jesus is (real pastor Ken words) and how and why he became a pastor. Fascinating episode. Links https://linktr.ee/mel_connects_the_dots

In this episode AshVal takes us behind the scenes of the unforeseen lessons she received while updating her office.  You all have been on the ride, getting updates on the reno progress, and now we're going deep.  From existential crisis to learning to find her worth, it's a short but sweet ride inside the mind of the AshVal and what she took away from everything (so far). The unlikely connections and healings and their impact moving forward.   We're excited to share this with you.  Much love,   Mel & AshVal  Links From the Heart of A Renegade Podcast: https://empowered-healers-academy.mykajabi.com/blog  Ashval: https://linktr.ee/theashval   Sheetal Story : https://sheetalstory.com/ 

Do you feel compelled to be the person who takes care of everyone and everything? Do you feel like you're the only one who cares if 'everything' gets done? Do you get annoyed, irritated, upset, annoyed ect when others don't step up like you do? We feel you, because we've been there and it's no fun. In this episode we dive into why we do this, how it can show up in work and in life AND a few tips and tricks on how to reset your patterns and behaviours currently set to ENABLE and switching them to FREEDOM! Much love, AshVal & Mel

We've all been there. You're taking on a new challenge and you know you're ready. You've worked for it. Planned and prepared. So why does your brain start feeding you BS?  AshVal and Mel share how the imposter-gremlins have shown up in their lives. They also cover how you can shift from the "not good enough" mode and embrace life with confidence.  Punch the imposter and say hi to your best self. That's today's sugar!  Connect with Mel  Connect with AshVal From the Heart of a Renegade Podcast 

Have you ever given an advice that was not solicited from you? How did that turn out? Did that blow up in your face? I, Mel, for sure did.. and it absolutely blew up in my face. In this episode I am sharing a story, again.. about how giving advice when you are in the middle of your growth is not always the best idea. I explain why it's important to change YOU and not telling others how they SHOULD be. Tune in! it might make you cringe a bit when you realize that you too.. have been giving advice that was not well received. Booking links: https://linktr.ee/mel_connects_the_dots

Who are your friends? Where did you meet? Why are they your friends? You've likely had your friends from elementary, the ones from childhood, ones from sports or after school activities. You might have a couple workplace proximity friendships (shout out Parks and Rec), a gym buddy, book club or what have you. But what really makes a deep and impactful friendship? How many of those do you allow in your life? Today we (AshVal and special guest Kelsey Eigler) chat about our story of friendship. How we've cultivated this absolutely profound and meaningful life altering friend relationship and what it took, and takes, to have it. It has not always been sunshine and rainbows, we have absolutely triggered each other, yet, here we are, stronger and more committed to being there for each other. We talk about what it takes to hold space to experience growth like this so that you can too! There's also a lil moment of absolute pure divine timing of a package delivery that is mind blowing, I still can't quite believe it, you don't want to miss it.

What does failing mean to you? Does it scare you? Does it make you feel horrible? Follow Mel in her first real solo episode (well, with Cooper the sidekick of course) and follow her down memory lane when she opens up about the biggest failure in her life.. yet. And how she turned this failure into opportunities and basically teaching you that failure does not exist. Only feedback. To book a session with Mel or to work with her as a coach. Click here.

Are you a survivor? Is that WHO you are? Is it how you identify? If you said yes you are not alone!! We both did too, for a long time....until very recently actually. So we thought we'd share our recent pearls of wisdom of what we've done, how we recognize the loops we were stuck in and what we do when we find ourselves in the same situations so we can GTFO way faster! Join us as we dive into going from surviving to thriving! Mel contact link: https://linktr.ee/mel_connects_the_dots AshVal contact link: https://linktr.ee/theashval

What does it mean to talk to your body? Sounds great to say out loud but what does that mean? What does it look like? How do you know what the body is answering, if it even is answering?! I (AshVal) will take you through HOW to communicate with your body, how to ask a question and get an answer in real time. How to ask your body long answer questions, and how to look for those answers because they tend to be a little less clear. I would love love looooooove for you to share with us what it's like when you try this work. What answers is your body giving you, are you surprised at what your body is communicating to you? How does it feel to be able to talk to your body? Much love, AshVal Booking Link: https://linktr.ee/theashval

As we approach a year in lockdown we finally talk about the elephant in the room.....COVID, and how it's affected our day to day.  We talk about how the added stress of "should's" and "supposed to's" can have a huge negative impact on your personal health in everyday circumstances nevermind a global pandemic.    We discuss what it means to take time and space to be present in the moment and why that's so important when it comes to you making boundaries for yourself.  We also chat about how to you keep it (life) together and flowing when you feel pulled in a hundred directions with a hundred restrictions   And we talk about parrots and dogs.....because somehow it fit ;P   Join us as we dish out our pro-tips and get distracted in all the best ways  Booking Links:  AshVal https://linktr.ee/theashval  Mel https://linktr.ee/mel_connects_the_dots 

Follow Mel's first solo episode interviewing her favourite physiotherapist Jason Dyck. This week we talk a bit more Crossfit and training and we talk on how Jason changed his practice to something different and with more one on one attention to his clients. Learn how Mel and Jason got to work together and how Mel challenged him to find something different to work on her shoulder injury.    Jason Dyck  Instagram @movementfirstphysio #201, 6766 75th Street NW, Edmonton AB www.movementfirstphysio.com   Book with Mel https://linktr.ee/mel_connects_the_dots

In this episode we dive into the nerd brain of AshVal.  She's had an obsession with the body, how it functions, how it's influenced by people, places and things and questioning "why am I the way I am"?  Why do things hurt and never seem to heal?  And so much more for over a decade. After years of digging, emotions (current and stored)  become the unavoidable common denominator, much to the chagrin of us both. It sounds hippy woo woo and it took us both a while to come to terms with it and guess what!!! WE DON'T CARE ANYMORE!   We dig into the common aches and pain spots we've seen with our clients and in life and what the potential emotional root could be so if you're experiencing or have experienced similar you can maybe consider a different angle.   Is it all in your head? Can you really just heal yourself?  Isn't it "just a placebo"? Maybe, maybe not....the real question is what do you have to lose?   The body is always communicating with you..... are you listening?  ** disclaimer we are NOT here to sway you away from traditional medicine and body work, we're here to show a new perspective that you might not have considered   Booking Links:  AshVal https://linktr.ee/theashval  Mel https://linktr.ee/mel_connects_the_dots 

What is fear?! Really...what is it? Why does it take over so easy and what can we do to stop it?  This week is AshVal's inaugural solo episode she takes you into the concept of fear and how to address it in real life.  Is fear really all in the head?   Ask yourself, what are you afraid of?   Are you afraid of it or are you used to feeling like you're supposed to be afraid? Who are you if you don't have fear?   So many questions, and there's a lot to ponder in this episode.  So snuggle up in your comfy couch or chair, grab a pen and paper and tune in.  Out on a walk, that's great, have your pen and paper ready for when you get in.  Want more?! Leave a comment on your big take away or if there are other topics you'd like to be discussed. Ashval link: https://linktr.ee/theashval

This week we talk about the actual action steps in "Dreaming Big" and "Manifesting".  They're great concepts and we read all about it but what does it mean?!?! How do you actually do it!? We discuss how to start and why you might be subconsciously holding yourself back from living your best friggen life!! (YES we are fully aware of how cliche that sounds). Why does intention matter, why do details matter, how do you be specific and broad in what you ask at the same time? We cover all this and more!  This is definitely one of our fav episodes to date! We can't wait to share it with you!!Join us!  Mel booking link: https://linktr.ee/mel_connects_the_dots AshVal : https://linktr.ee/theashval

A few of you have noticed that Mel has an accent so where is she from? How did she end up in Alberta and what was it like to make such a big move?  I (AshVal) do a little interview to shed some light on these questions and more so you have a better idea where this little french wonder came from and how she came to grace us with her awesomeness. AND I even learned a few things which was pretty cool! So join us as we chat with Mel about her big move and everything that comes with it speaking a different language.  If you've got any questions you want Mel to answer, reach out! DM us on Instagram or leave a comment on your fav app to listen in on the podcast.  Much love,  AshVal and Mel  links:  ashval: https://linktr.ee/theashval mel: https://linktr.ee/mel_connects_the_dots 

Join us as we review a plot twist of a year! We talk about our biggest and deepest lessons of the year, ultimately succumbing to the fact that life is one big cliche **insert face palm. We also chat a bit about money again, it. was one of our most talked about episodes with all you lovely listeners!! We discuss our little tips and tricks, and it's funny how the two of us are same same but different. We look forward to wrapping the year up with you and CANNOT WAIT to grow with you even more next year!! Much love  AshVal and Mel Mel contact: https://linktr.ee/mel_connects_the_dots AshVal contact and program information: https://linktr.ee/theashval AshVal program: www.reknowingseries.com

This week we take a step back from our usual banter and bring on our very first guest.  Dr.Briana Botsford is a Naturopathic doctor in YEG who works includes hormone testing, consultation, treatment plan for women's health concerns, education surrounding understanding the connection between hormones and performance and more.  We are THRILLED to have her on our show and chat with us about her perspective on health and to pick her brain. The way she approaches her work is so fascinating, and to be honest, a breath of fresh air! Join us! We learned a few things, and our wish is that you do too!  Much love, AshVal & Mel Follow us @sugarforyourlemonade follow Mel @mel_connectc_the_dots follow AshVal @theashval Mel booking link: https://linktr.ee/mel_connects_the_dots AshVal ReKnowing Series purchase site: www.reknowingseries.com  Dr. Briana Botsford contact info www.bribotsford.com www.flowyeg.ca @docbribots @flowyeg 

links: Mel: https://linktr.ee/mel_connects_the_dots AshVal: https://ashval.square.site  Breathwork link: https://owaken.com/aboutDo you remember your first time? How you felt a bit nervous and a little excited at the same time? We sure do! Obviously we're talking about the first time we each went to therapy! How scary it can be, and awkward and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our healing journeys and what we've learned so far.  *special shout out to Mel's trust falls with my (AshVal's) random invites places* Bottom line is there are as many ways to heal as there are people on the planet, there is no one right answer that applies to everyone so try a lot of things.  Get curious about all the ways you can take care of yourself mentally, emotionally and physically!  So join us! We always have a good time and we love hanging out with you wherever you are.  Much love, AshVal & Mel

Words f*cking MATTER!!   As Don Miguel Ruiz (author of The Four Agreements) says "...like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you"   Words are like magic, they can bring them impossible to life just by saying them out loud, like casting a spell or placing a curse.   In this episode we talk about the impact words have.  We dive into self talk and how important the words you use in your internal dialogue are as well as how you speak to and of others.     As always we sprinkle in some tips and tricks so you can level up your game.   If you like this episode or any others don't be shy, let us know and share with a friend.    Want some 1:1 with AshVal or Mel? here are their booking links   AshVal https://ashval.square.site/ Mel https://linktr.ee/mel_connects_the_dots

From new appliances & taxes to triggers & navigating emotions, we acknowledge the beauty and the ugliness of being an adult. Join us for laughs and proverbial throat punches and there's a couple ProTips that get thrown in and you don't want to miss them.   What is your favourite thing about being an adult? And least fav??  Can't wait to hear it in the comments!!    Until next time,    AshVal & Mel   PS,  We are SO appreciative of each one of you who have listened and shared, commented or reached out personally.  Thank you  Booking links    Contact AshVal CLICK HERE Contact Melissa CLICK HERE

Have you ever met someone and immediately felt a connection? If so, this episode is for you. Ashley and Mel talk about one of the things that they have in common (but didn't know it when they met) and it's about their dads. Mel shared the advice that her dad gave her just before he passed away. It changed the trajectory of her life. Ashley explained how her relationship with her dad is how she learned to care for others. When he died she was able to reclaim her life but didn't know how to deal with the grief right away. If you've had a complicated relationship with a parent this episode will resonate with you. It's possible to find the positive even in the most difficult circumstances. Hear how both Ashley and Mel found strength when faced with loss. They also give permission to anyone who has lost someone to feel their feelings. There's no right or wrong and they want you to know what you feel is what is right for you. No matter where you are, the time to heal is here. Start where you are. They end with practical advice for healing without judgement. Connect with Mel  Connect with AshVal Resources: Being You, Changing the World Many Lives, Many Masters, The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy that Changed Both Their Lives

What's the deal with money? AshVal and Mel have THE conversation about money. Why do we avoid conversations about it? Is it bad form to be proud of what you've received. Where do these judgements come from? Ashley shares how she learned her money story as a young girl. The constant theme was that there was never enough. Find out how she changed that script and how her current energy around money has made a big transformation in her life. Find out how she opened herself up to receiving. Money, gifts, help – all the things. Mel's money story also started young. She learned that to have money you had to work really, really hard. She was also taught that money was love. She worked hard and earned money to buy a car or take a trip but didn't understand how to save. She explains how she flipped her money switch to ease and abundance. They also discuss debt; why it may feel comfortable to always have debt. What do you do if you receive money and have no bills to pay? What happens when you have more money than your family? Does it feel good or does it bring up guilt? They also bust out their opinions on the B word, budget. What is the long-term solution to having a good relationship with money? Get your homework to change your money story. Connect with AshVal Connect with Mel  Resources: The Middle Finger Project Gal Vaz Oxlade