Suggestible Mind

Hypnosis to help open and clear your chakras, rid yourself of negativity, and calm an overactive mind. Written and Performed by: Thomas R. Metzinger, LCSW, CCHt Music: Great Beyond By: Roze Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support

Hypnosis to help manage PTSD symptoms --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep. #42 Inner Child Hypnosis Script by: Faith Waude DHP Acc. Hyp Performed by: Thomas R. Metzinger, LCSW, CCHt Music/ Song: Lovelier Written By Marshall Usinger Performed By Be Still The Earth Produced By Be Still The Earth --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Hypnosis to Cultivate Empathy Script by: Faith Waude DHP Acc. Hyp Performed by: Thomas R. Metzinger Music: Kindness and Open to Receive Artist: Outside The Sky 9Y5KIBO5NZLJGBIR MR3CHVER32RAHJLL --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #40 TikTok Live- Grounding, Centering, and Anchoring Live TikTok's enable me to bring education, help, and support to a larger audience in real-time. Please enjoy as they are sometimes entertaining. --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #39 - Hypnosis for Handling Bullying Written By Faith Waude DHP Acc. Hyp. Performed By Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #38 - Hypnosis to Stop Teeth Grinding Break the habit of teeth grinding and replace it with a new habit Written By: Faith Waude DHP Acc. Hyp. Performed By: Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #37 - Love Your Voice Hypnosis Reclaim and repair your voice through hypnosis Written By: Faith Waude DHP Acc. Hyp. Performed By: Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #36 - Hypnosis for Balance and Harmony Release negative thoughts and tap into your control over your mind, body, thoughts, and emotions Written By: Michael Mahoney Performed By: Thomas R. Metzinger, LCSW, CCHt Music Track Title: The Light Within Artist Name(s): Moments Writer Name: Adrian Dominic Walther --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #35 - Hypnosis to Improve Sports Performance Written By Faith Waude DHP Acc. Hyp. Performed By Thomas R. Metzinger, LCSW, CCHt Music Track Title: Simple, Gentle Artist Name: 6 Music Writer Name: Jack Roberts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #34 - Hypnosis to help Ease Back Pain Relieve tension, stress, discomfort and pain from you back. Script By Faith Waude DHP Acc. Hyp. Performed by Thomas R. Metzinger, LCSW, CCHt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #33 Conversations with Michael Schreiber - Masks and Vaccines Suggestible Mind Podcast Show Notes Topic: The psychology and debate behind masks and vaccines Discussion: Tom and Michael discuss both sides and try to find the deeper psychological issues Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom visit: suggestiblemind.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Suggestible Mind Podcast Show Notes Topic: Health, fitness, sports Discussion: Self-Worth, Self-Respect, and Being in the Moment Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs. Guest: Dr. Susie Marikle, PsyD - Specializes in health and sports psychology She has training and experience in health psychology, sports psychology, and the treatment of Eating Disorders. To learn more about Dr. Marikle visit: balancedwellnesscenter.com *Learn more about Tom visit: suggestible mind.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Episode #31 Hypnosis to help Control Your Blood Pressure Performed by Thomas Metzinger, LCSW, CCHt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2 Progressive Mind Center Podcast Show Notes Topic: Discussion on Compassion Fatigue Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Helen Jessup Murray, LMHC - Therapist and practice owner Contact Helen at https://www.creativecounselingcenter.net *Learn more about Tom and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper Progressive Mind Center Podcast Show Notes Topic: Discussion on Compassion Fatigue and Self Care for the helper Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Pablo Gonzalez, LMHC-therapist, EMDR Trauma Specialist To learn more about Pablo visit: https://www.facebook.com/EaseYourMindCounseling/ https://www.psychologytoday.com/us/therapists/ease-your-mind-counseling-pllc-vero-beach-fl/794338 *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Test Anxiety Hypnosis By Daniel Portner, PhD Adapted by Thomas Metzinger, LCSW, CCHt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink Topic: Discussion on Groupthink-what it is, where it comes from, the dangers, and what to do. Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Motivational Hypnosis By Leslie Riopel Adapted by Thomas Metzinger, LCSW, CCHt Music: Born of Wild Wonder Written By Stephen Keech Performed By Stephen Keech Produced By Stephen Keech --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Hypnosis to help with Enuresis / Bed Wetting Dry Bed Hypnosis By Faith Waude DHP Acc. Hyp. Adapted by Thomas Metzinger, LCSW, CCHt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Anxiety Release Script By Faith Waude DHP Acc. Hyp. Adapted by Thomas Metzinger, LCSW, CCHt Music: Fading Light Written By Charles Daniel Lowell Performed By Holiday On The Moon Produced By Holiday On The Moon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Have the confidence to be yourself and allow your personality to shine. Script By Tracy Savage DHP Acc. Hyp. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided Hypnosis for Sleep A metaphor and bedtime story. Hypnosis Script By: Ronald Shone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience Progressive Mind Center Podcast Show Notes Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guests: Marcy Purdy AT, BC- Board Certified Art Therapist Contact Marcy at maurcyartreach@gmail.com Helen Jessup Murray, LMHC - Therapist and practice owner Contact Helen at https://www.creativecounselingcenter.net *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Mark Sears, LMHC-therapist, addictions specialist, and good friend. Specializes in working with addictions, recovery, and spirituality along with helping improve the lives of people seeking to become better. Contact Mark for more information and help: tueresmashelp@gmail.com *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided Hypnosis to free yourself of resentments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

A guided mindfulness practice using your senses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #17 Transgender Youth: Finding Love, Peace, and Acceptance Progressive Mind Center Podcast Show Notes Topic: Helping the transgender community from a clinician's/ healthcare workers perspective Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Wright-therapist, veteran, chaplain, and good friend. Specializes in working with addiction and recovery along with helping improve the lives of veterans in the community. He also runs a PTSD group for veterans at Dogs 4 Life in Vero Beach. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Ep #15 Conversations with Michael Schreiber -  Current Affairs Denial and Related Musings Topic: Discussion on Current Affairs Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for creating boundaries and decreasing codependent tendencies. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Grief and Loss Show Notes Grief is our response to loss and is a normal part of the human experience Anticipatory grief vs Traumatic Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss 1)Denial 2)Anger 3)Bargaining 4)Depression 5)Acceptance My Story about my sister-Michelle How We Experience Grief -Hopelessness/ Helplessness -Intense Sadness -Rumination -Emotional Instability -Physical Suffering -Anger -Guilt -Confusion/ Disbelief/ Shock -Increased Anxiety -Fatigue (physical and emotional) -Intense and Disturbing Dreams -Depression -Pain -Yearning/ Disorganization/ Despair -Loss of Part of Ourselves Coping and Adapting What are your current coping mechanisms? -Being strong -Avoidance -Obsessing on something else -Anger, frustration, and or retaliation -Reflecting -Any addictive behaviors Acceptance and Adaptation to the new normal Recognize Triggers and what to do about them Take care of your own health (self-care) Find ways to focus on the positive/ happy memories Identify your thoughts and feelings about… Religion and Spirituality Rationalizing the true affect of the loss Unresolved issues/ concerns Find a new sense of happiness Engage in new or current hobbies Don't punish yourself! (self-sabotaging behaviors) Honor the Good Find solace in others -friends/ peers -colleagues -pastor/ priest -professional/ clinician -group -social media Use a technique to cope in a more positive way My Technique Set aside time, daily at first, to reflect on the person. Maybe in the evening when you have accomplished all you needed to do that day. Use a specific time, let's say 30-60min, to “be with” or reflect on the person in a positive way. When the time is up, you close the proverbial book for that day and take care of you. It may start out daily and move to weekly, but this will be the only time you reflect on the person. You WILL be triggered throughout the day but remember to save the reflecting until your scheduled time. This will help you cope and avoid disorganization and emotional distress. Ideas of Things to Reflect On -How that person made you feel -Fond things you remember about them -How did they make you better -How do I plan to honor them -What would you like to tell them -What would you like to share with them -Tell them “I love you and I'll see you soon” Remember that they live on through you. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Faith Waude DHP Acc. Hyp. Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0% --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Daniella Portner PhD Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0% --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency Topic: Discussion on Codependency, Characteristics, and Relationships Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for creating boundaries and decreasing codependent tendencies. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided hypnosis to release stress, anxiety, and negative thoughts related to the current corona virus pandemic. You are in control and are stronger than you thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers Topic: Discussion on self-care challenges, especially related to healthcare workers Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for finding balance and engaging in self-care. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus Topic: Coping with the Corona Virus Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for embracing the crisis. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes Interview with Jane Martin Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Co-Host: Dr. Terri Prescott -Dr. Terri Prescott is a physician who practices psychiatry with children, adolescents, and adults. She has embraced a “bio-psycho-social” approach to patient care throughout the course of her career.  She appreciates how a person's life experiences may impact his or her biology. Those unseen biological changes in the brain and body may lead to emotional distress. Dr. Prescott believes that every person's mental health needs are unique and require individualized treatment planning to improve functioning. Guests: Jane Martin Jane shares her story of overcoming mental health challenges in her life with an emphasis on the current CoronaVirus Crisis.  *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Topic: Challenging Negative Thoughts  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences with negative thinking as well as the inner critic as a way to empower our clients.  Plus: Tips for challenging your own negative thinking. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Progressive Mind Center Podcast Show Notes “Conversations” Topic: Fitness and Mental Health Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters. Plus: Tips for incorporating fitness as a part of your lifestyle. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Guided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity.  --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Brief informative session from the Infectious Disease folks at Johns Hopkins. --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

Some ideas of how to stay sane and get through the quarantine intact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

In light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well.  --- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support

--- Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support