Podcasts about HYP

durée : 01:27:04 - par : Nicolas Lafitte - Un grand coffret de cinquante disques nous plonge au coeur du concerto romantique pour piano et réunit 30 œuvres, 14 orchestres, 21 chefs d'orchestre, 19 pianistes et 59 compositeurs pour le label Hypérion. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 01:27:04 - par : Nicolas Lafitte - Un grand coffret de cinquante disques nous plonge au coeur du concerto romantique pour piano et réunit 30 œuvres, 14 orchestres, 21 chefs d'orchestre, 19 pianistes et 59 compositeurs pour le label Hypérion. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

The landscape of hypertension management is evolving, and the 2025 guidelines offer significant updates since their 2017 predecessors. Our new video provides a concise overview of these changes, covering critical areas from detection and evaluation to new treatment strategies. We delve into updated measurement recommendations, the emphasis on primary aldosteronism screening, and revised treatment targets. This informative resource is designed to help you understand the latest insights and implications for patient care.Guests: Dr. McGinn, Dr. Sagar, and  Dr. Kavita Chawla, Director of EBM Education, Virginia Mason Franciscan HealthGuidelines:  https://www.ahajournals.org/doi/10.1161/HYP.0000000000000249

Hello, all my love belongs to these tracks.Much love to you too! Playlist :1KOMPROMAT / Rebeka Warrior / VitalicOnly In Your Arms (feat Vimala Pons & Sonia DeVille) (4:10) 111 BPMWarriorecords WRK 224 Jan 25Coldwave/Synth2UpercentYahi (5:47) 123 BPMCult Order CO 00427 Feb 26Deep House3SlimfloAs Above (D-Formation remix) (5:59) 121 BPMBeatFreak Recordings BF 41614 Nov 25Minimal/Tech House4Adam Ten / AsulinWarawara (5:18) 126 BPMHot Creations HOTC276D 13 Mar 26Minimal/Tech House5ModeselektorThis Track Kills Fascism (3:56) 58 BPMMonkeytown MTR 139DNL 06 Mar 26Experimental/Electronic6LoslessI Feel Energy (extended version) (5:38) 127 BPMDiegetik DGTK 00227 Feb 26Minimal/Tech House7DeciusNutrition Position (Type I) (5:55) 125 BPMDecius Trax DTX18D 13 Mar 26Euro Dance/Pop Dance8Darlyn VlysStoppage Time (5:53) 125 BPMPolaris POLARIS 04027 Feb 26Disco/Nu-Disco9Zoo BrazilCome On (6:03) 125 BPMNervous US 091012 71626327 Feb 26Deep House10UpercentFerida (5:40) 122 BPMHyperlush HYP 01530 Jan 26Minimal/Tech House  minimal show on iTunes minimal show rss feed   

Dans un article à paraître dans Planetary Science Journal, une équipe de chercheurs montrent grâce à des simulations que Hypérion serait le résultat d'une collision spectaculaire entre Titan et une lune ancienne suite à une déstabilisation orbitale. Cette découverte contribue à expliquer l'origine du système d'anneaux de Saturne. Source Origin of Hyperion and Saturn's Rings in A Two-Stage Saturnian System InstabilityMatjia Cuk et al.à paraître dans The Planetary Science Journalhttps://www.arxiv.org/abs/2602.09281 Illustrations Hyperion imagé par la sonde Cassini le 26 septembre 2005 à une distance d'environ 34 000 km (NASA / JPL-Caltech / Space Science Institute). Illustration de la séquence d'événements du modèle proposé (Matija Ćuk et al.) Matija Ćuk

Go to www.LearningLeader.com This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: PJ Fleck is the head football coach at the University of Minnesota. Before that, he transformed Western Michigan from one win to 13 wins and a Cotton Bowl appearance. Before his coaching days, PJ was a stud receiver at Northern Illinois and was a guy I played against in college. Coach Fleck has built one of college football's most distinctive culture-driven programs. You'll hear why he maintains an 80-20 split favoring high school recruiting over the transfer portal, how he runs practice with a 32-second clock to make it harder than games, and why he sees himself as a cultural driver rather than a motivational coach. This is a conversation recorded with all of our coaches inside "The Arena." That is our mastermind group for coaches in all sports. And it did not disappoint. Notes: Stop recruiting, start selecting. PJ doesn't chase the highest-rated players... He looks for fit and alignment with his values. Ask yourself: Are you trying to convince people to join your team, or are you selecting people who already want what you're building? Efficiency beats duration. PJ runs 95-minute practices with a 32-second play clock, always moving, always intense. The principle: Make practice harder than the game. Where in your work are you confusing time spent with intensity and focus? Internal drive trumps external motivation. PJ calls his ideal players "Nektons," always attacking, never satisfied. He's looking for people who prove their worth to themselves, not to others. If you need constant external motivation, you're not ready for elite teams. A leader must teach and demand. A team member must prepare and perform. These aren't opposing forces—they're two sides of the same commitment to excellence. My junior year at Ohio University. I was the quarterback of the Ohio football team. We lost to No. 17 Northern Illinois 30-23 in overtime on a Saturday night. P.J. Fleck caught the game-tying 15-yard touchdown pass late in the fourth quarter. PJ finished with 14 catches for 235 yards and a touchdown. (I threw a 30-yard TD pass to Anthony Hackett to put us up a TD right before halftime). Let your team see you played. They do"Guess that Gopher" before team meetings, where players guess which coach's highlights they're watching. Give them a peek behind the curtain. It builds credibility and connection. PJ honors his mentor, Jim Tressel, by wearing a tie while coaching. Who are you honoring through your daily practices? Keep your door open. PJ has no secretary. Players can walk into his office at any moment. Create fluidity between you and your team. Transparency after tragedy is a choice. When PJ's son died from a heart condition, he had two options: never talk about it again, or let it shape him. He chose radical transparency, knowing it would get scrutinized. That's where "Row the Boat" comes from. A losing season reveals what you actually need. After going 1-11 at Western Michigan while also getting divorced, PJ says every coach should experience a losing season. It forces you to identify what you actually need versus what you don't need. Choose what scares you. When deciding on Minnesota, Heather asked him, "Does this scare you?" He said, "Hell yeah, it scares me." His response: "Well then, that's where we're going." Life versus living. Living is the salary and contract. Life is about moments and memory. If you can't stay in the moment and reflect on great moments or hard moments, life will be like mashed potatoes to you. Your expectations should match your resources. The gap between expectations and resources is called frustration. The bigger the gap, the more frustration from everyone around you. Maintain an 80/20 model if you can. 80% high school players, 20% transfer portal. PJ has one of the highest retention rates in the country because of selection and fit, not recruiting. "It's not about the money until it's about the money." The kids' PJ gets value for other things before the money talk. They enjoy the experience of being a college athlete. PJ leads with "I'm really difficult to play for." PJ's opening line to recruits. He asks for a lot. This makes people who are lazy, complacent, or fraudulent run like hell. "This is going to expose me." Start with good people, not good players. Out of 500 kids, who are the best 25 young men? PJ doesn't get five stars. He gets two and three stars who believe they can be five stars. A chip versus a crack on your shoulder. Once you do something the media says you couldn't do, they'll set a new bar. All PJ wants is kids who want to prove to themselves that they can do what people say they couldn't. You don't need PJ's personality. You need the internal drive to be the best version of yourself. That's what he's selecting for. "I'm not a motivational coach. I'm a cultural driver." PJ picks their "how." He picks their journey. If someone needs constant motivation, they're not ready. Peel back the Instagram filter. Everything you see on social media is filtered. You have to dig deeper with this generation to find out who they really are. Hire former players back. PJ's staff has more former players who played for him than ever before. They cut their teeth in the building. In this transactional era, former players help you stay transformational. The HYPRR System. This is PJ's hyperculture framework he created after going 1-11: H (How): The people. Nektons who always attack. How you do one thing is how you do everything. Consistency matters. Y (Yours): Your vision. It's YOUR life, not anyone else's vision. Players are the builders. Don't tell me you want an extravagant home and then hire bad builders. P (Process): The work. The who, what, when, where, and why. Anyone should be able to ask those questions at any point. R (Result): Focus on the HYP. It's not the officials' fault. It's not the other team's fault. R (Response): How will you respond to the result? Don't believe the hype. Everything about hype is before the result happens. Focus on How, Yours, and Process instead. Someone will take what you were taught was horrible and create a business model. PJ uses Uber and Airbnb as examples. We were taught "stranger danger" as kids. Now we get in cars with strangers while drunk and sleep in their homes. The right people plugged into crazy visions can change everything. Define success as peace of mind. That's how PJ's program defines success. Not wins and losses. Train body language. "Big chest" means standing up straight. Players are not allowed to put their hands on their knees or their heads. If you can't hold yourself up, trainers need to check on you. Teach response, not reaction. You can have emotions, but train to not be emotional. The real world wants to see you react. Train to respond properly in every situation. Your words have power. PJ's players know the definitions of 150 words that will help them for the rest of their lives. Give substance to the filters. That's your job as an educator. Cut all the fat off practice. PJ was from the era of 3.5-hour practices. He has ADD and needs to move. He got bored as a player, so he vowed to run practice differently. Run a 32-second play clock constantly. Every 32 seconds, you run a play. You are always under the two-minute warning in practice. This trains your team to operate under pressure. Never practice longer than 95 minutes. It's one thing to watch as a recruit. It's another to experience it as a player. Kids puke during dynamic warmup in the first week because it's that intense. Make practice harder than the game. The game will eventually slow down for your players if practice is legitimately harder. Nektons flow through water currents without being affected. Don't let circumstances dictate behavior. Train this mindset daily. The biggest jump in sports is from high school to college. 17-year-olds playing against 24-year-olds. It's not just talent. It's experience, development, strength, and confidence all at once. Never let any environment be too big for your coaches. Train your staff to be comfortable in all situations, not just your players. Always be learning outside your field. PJ attends leadership seminars with SEALs and Green Berets. At one dinner, a retired military officer who looked like Sean Connery scanned the room quietly, then said: "I'm taking in all the good in the room. I'm also coming up with a plan to kill every one of you, in case I need to." He never came back to the table because he got called to active duty and left for Afghanistan. Always be ready. That's what makes you special. Watch to learn. PJ watched "Landman" and took notes on how to run the next team meeting. His wife hates that he can never relax. Find teaching and education in everything you do. When you stop, you stop growing. Get better at celebrating. PJ has a great bourbon and champagne collection. He celebrates more than he ever has. Balance the intensity with moments of joy. Make transformational programs real. Gopher for Life program. Monthly educational courses. Monthly date nights where players bring their dates and learn dinner etiquette. Monthly racial education class. Weekly coach development on Thursdays, where coaches speak on any topic to advance their careers. Don't let important things stop when the news cycle moves on. COVID and racism got put in the same bracket. When COVID stopped, racism education stopped everywhere. Not at Minnesota. Keep going. Bring back the fun. After wins, players can't wait to pick the design for the next team shirt. PJ gives them five options, and they get into it. People are losing the fun connection that made elementary school great. A coach's job is to teach and demand. A player's job is to prepare and perform. If you're a coach, you better be teaching things: life, sport, relationships. Elite teams are led by players. Your job is to get as many elite people to the front of the bus as possible. More Learning #226 - Steve Wojciechowski: How to Win Every Day #281 - George Raveling: Wisdom from MLK Jr to Michael Jordan #637 - Tom Ryan: Chosen Suffering: Become Elite in Life & Leadership  

Malmös viktiga rekrytering - tidiga red flags? Villiam Granath kärleksbombas för sent (?) av HBK-lägret, har Blåvitt egentligen rätt att vara kränkta i år, Micke Hjelmberg med plan A, B och C i Hellberg-gate och såklart den STORA genomgången av säsongstipsen! TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Allt smaskigt skvaller från guldfesten i Sölvesborg! Free Elliot Stroud - men också liten örfil?! HTFF, MDMF och långt snack om farmarlagsdebatten. Kim Hellberg till Swansea, Kalle Karlsson till Gnaget och Malmös nya checklist! Sillyn är igåååång!TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Säsongens sista TOTW är här! Debutanter, hjältar, genombrottsmän, höstens spelare (?) och så Nahir Besara, såklart.TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Både lättnad, ilska och fortsatt nervositet i dagens studio efter den sista omgången. Östers exit - hur väl står klubben rustad nu? Djurgårns evighetssäsong äntligen över! AIK:s ovärdiga men symboliska avslutning! Vukojevic om the great escape och hintar om framtiden. Thappers Peking-ångest växer och frodas!TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Snart är det (ÄNTLIGEN) över! Men först dubbla Europa-insatser - av varierad kvalitet. Olle Samuelsson om raketsäsongen! Malmö FF bara pågår… Gurra Svensson om att ha två personligheter och helgens avslut. Hellberg - blankt papper? AIKs egna lilla verksamhet och rekordångesten i Norrköping! TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Om en månad lämnar Henrik Berggren sin roll som VD för Djurgården Fotboll, i och med detta återpublicerar vi vår öppenhjärtiga intervju med honom som gjordes för två år sedan.✅ Föreningens resa från nästintillt tomt konto till Europamiljoner ✅ Samarbetet och vänskapen med Bosse Andersson ✅ Uppväxten på Södermalm ✅ Djurgårdens sportsliga ökenvandring efter guldet 2005✅ Återkomsten till föreningen och nya rollen som VD ✅ Erfarenheterna från maktens korridorer Och mycket mer. Djuuuuvliga minuter!Medverkande:Freddie Arnesson, Josip Ladan och Henrik Berggren.TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Långt och mycket mysigt avsnitt! Fint snack med Johan Larsson - en av dom sista riktiga människorna som råkar vara bra på fotboll. Blåvitts guldklimp ger hopp inför 2026. Djurgårns svaga psyken? Malmös jakt på… ja, vad jagar man egentligen! Och så börjar Silly dundra igång.TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

TOTW är tillbaka, bland annat med usual Mjällby-suspects, kaptensbindeln på kung Adolfsson och Sirius x2!TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Allt kastades omkull i helgen! GAIS ska till Baltikum - efter darr på ribban! Mattis oerhört kloka beslut. AIK, på något sätt, tillbaka - men utan Saletros?! Dessutom rekord i svordomar när bottenångester slår nya rekordhöjder! OPA OPA!Medverkande:Christoffer Svanemar, August Spångberg, Marcus Thapper, David Björk, Mattis Adolfsson, Fredrik Nissen, Fredrik Holmberg TuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Ruskig fredagsfeeling i studion. Gurra Svensson - den störste i modern tid? Grå hoodie blir helgens plagg! Pekings planeringsmiss och AIKs väntade tränarbyte. Nytt namn adderas till Malmös tränarjakt och Rafferty om att befinna sig mitt i bottenstriden! Medverkande:Christoffer Svanemar, Freddie Arnesson, Marcus Thapper, Josip Ladan, Elis Järnepalm, Joakim Hanäs & Marcus RaffertyTuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Efter Mjällbys historiska första SM-Guld väljer vi att återpublicera vår intervju vi gjorde med Mjällbys legendariska sportchef Hasse Larsson för två år sedan. Förutom att ha vigt hela sitt liv till klubben i sitt hjärta, berättar han bland annat även om:✅Förhållandet till Tottenham✅Varför Mjällby inte har någon chefsscout✅Kunskaperna i köket✅Receptet till klubbens succévärvningar✅Sanningen bakom den ikoniska MFF-storyn från 80-talet✅Vad klubben ska göra med Noah Persson-pengarnaMedverkande:Josip Ladan, Marcus Thapper & Hans "Hasse" LarssonTuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314MQ:6 november bjuder vi in till event på MQ i Mood Gallerian 17:00-19:00. Bärs, burgare, mode och lite quiz med grymma priser. Platserna är begränsade så först till kvarn gäller - ni signar upp via länken: https://forms.cloud.microsoft/e/3mAwPi8gQ4O'Learys:O'Learys har tagit sina burgare till nästa nivå – och med det nya saftiga köttet och uppgraderade brödet levererar de wow-känsla i varje tugga! Perfekt att njuta av medan du följer ditt favoritlag på storbildsskärmarna oavsett vart i Sverige du befinner dig.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Send us a textThe boundary between bipolar disorder and borderline personality disorder often blurs in popular understanding, leaving many confused about these distinct but sometimes overlapping conditions. In this third installment of our comprehensive bipolar disorder series, we untangle these commonly confused diagnoses by highlighting their fundamental differences.While both conditions involve mood disturbances, the patterns reveal crucial distinctions. Borderline personality disorder manifests as rapid, moment-to-moment mood shifts often triggered by interpersonal interactions and frequently accompanied by self-harming behaviors. Bipolar disorder, however, involves extended periods of mania or depression that can last weeks, months, or even a year—a temporal difference that significantly impacts diagnosis and treatment approaches.We explore who typically develops bipolar disorder, with most cases emerging in individuals' mid-twenties. Though affecting males and females in equal numbers (approximately 5.7 million Americans overall), the condition presents differently across genders. Females tend toward "rapid cycling," experiencing more frequent mood transitions possibly due to hormonal differences and medication patterns.The podcast conversation weaves through serious clinical information while maintaining an accessible, sometimes lighthearted tone—exemplified by our celebration of co-host Matt's recent hole-in-one golf achievement. This balance reflects our approach to mental health discussions: factual and informative while remaining human and relatable.Understanding bipolar disorder means accepting that everyone's brain is wired uniquely. Whether you're personally affected by this condition or supporting someone who is, recognizing these differences is the first step toward effective management and treatment. Join us for the next episode as we continue exploring this complex condition with compassion and clarity.Looking for mental health resources or interested in hypnotherapy approaches? Text "HYP" to 313-800-8510 for a free hypnosis guide that might complement traditional treatment approaches.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

LIKEITORNOT is back with an episode you gotta hear. Once you press play you won't be able to stop it til the end. Hilltop Tacoma legend Rachi Wortham rejoins the podcast & Hilltop Tacoma legend Chris Crayzie co-hosts with me, as we record from inside Pizza Time Pub on Sixth Ave. So many memories evoked, so many stories told, from hooping to the hood and bringing state titles back to Tacoma, this episode is on fire, literally. Stories of triumph and stories of tragedy, you'll laugh and you might even cry. Rachi gives his top Washington State high basketball starting 5 of ALL TIME & you gotta hear it. Hyp brings up the 2000 Foss team and declares it a cheat squad because they were so good, so selfless, so together and ended up beating Garfield in the semi-finals, who had Brandon & Ed Roy on there squad back then. We touch on so many topics, Chris Crazyzie speaks on his show "Trash Talk" which premiers at Nate Jackson's Super Funny Comedy Club 7/16 and we speak on Nate's Netflix premiere as well. Rachi & Nate roomed at Eastern Washington University back in the day & shares behind the scenes stories you can only hear from him and on this episode of LIKEITORNOT. Hyp even tells a story about how back in the late 80's, he, his brothers and friends would "play" Crips & Bloods, instead of Cops & Robbers, not the best move in the 80's on or near the Hilltop. Gotta tune in sports fans! Appreciate these gentleman sitting down with me & appreciate you all for listening & supporting. Background beats and all music from Truss One. Love y'all! Talk to me, LIKEITORNOT.Thanks for listening to the latest episode of LIKEITORNOT

Ep 53: How Subconscious Programming Shapes Our Health w/ Carey WeissWhat if your struggles with health, weight, or emotional well-being aren't about discipline, but decades-old subconscious programming?In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, certified hypnotherapist (C. Hyp.), Akashic Records Reader, Rapid Transformational Therapy (RTT®) practitioner, and Energy Medicine Practitioner, about the sneaky ways our early childhood beliefs get wired into our nervous system—and how they silently run the show in our adult lives.From binge eating to burnout, RTT helps clients trace their struggles back to their origins, then gently rewires the brain for safety, peace, and freedom. We dig into how trauma patterns form and how you can begin to release what no longer serves you, starting with your thoughts.Whether you've tried all the diets, struggle with body trust, or simply crave a calmer, more healing home, this conversation is a powerful reminder: you are not broken. And your body might just be doing its best to keep you safe.[4:20] –

In this episode, we discuss the diagnosis and treatment of resistant hypertension, including a newer endothelin receptor antagonist (ERA) called aprocitentan (Tryvio®). Key Concepts The diagnosis of true resistant hypertension is based on requiring more than 3 antihypertensives (ACE inhibitor or ARB + calcium channel blocker + diuretic) to achieve goal BP, ruling out inaccurate BP readings, and ensuring patient adherence to their antihypertensive therapy. Non-pharmacologic therapy (especially dietary sodium restriction), medication adherence, and lifestyle changes are critical to the treatment of resistant hypertension. The preferred 4th line option for most patients with resistant hypertension is spironolactone. After adding spironolactone, additional therapies are based on expert opinion and patient-specific factors. These additional therapies may include beta blockers, alpha-2 agonists, alpha-1 blockers, hydralazine, minoxidil, and aprocitentan. References Carey RM, Calhoun DA, Bakris GL, et al. Resistant Hypertension: Detection, Evaluation, and Management: A Scientific Statement From the American Heart Association. Hypertension. 2018;72(5):e53-e90. doi:10.1161/HYP.0000000000000084 Mancia G, Kreutz R, Brunström M, et al. 2023 ESH Guidelines for the management of arterial hypertension The Task Force for the management of arterial hypertension of the European Society of Hypertension: Endorsed by the International Society of Hypertension (ISH) and the European Renal Association (ERA). J Hypertens. 2023;41(12):1874-2071. doi:10.1097/HJH.0000000000003480

Like it, Or not?LIKEITORNOT is back! This time host AHyp comes through solo with his March Madness predictions as well as a few of his iconic food reviews and ideas for new places to eat at in Tacoma. Lakewood veteran producer Truss One tunes lace the background as Hyp breaks in and out of freestyles throughout the podcast. A must listen to episode and the first one that's dropped all year long. Some good episodes in the works too though so stay tuned and remember to always be nice & drink lots of water, LIKEITORNOT

In Anxiety Reliever and Reassurance in Unsettled Times, you'll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal.Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Aposentadoria de Ana Maria Braga? Irmãos Hypólito no BBB? Luciano Huck lacrando Carlinhos Maia? Confira o resumo dos principais acontecimentos da semana neste Mau Acompanhado! ESTANTE VIRTUAL Garanta já os seus livros para o Volta ás Aulas com a Estante Virtual: https://mauacomp.page.link/Estante_Virtual_Volta_as_Aulas_MA GRUPOS MAU ACOMPANHADO

Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingJOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Like it, Or not?Welcome back! This is part 1 of a 3 part mini-series live from Bigfoot Pizza & Bar, located on North "I" St. in Tacoma's beautiful North End. DJ QJ, Lewis from Radnor's & 401 K Tra join host A-Hyp & dive right into live reviews of the pizza and wings that Bigfoot offers. Huge S/O to Todd, the owner and operator, for graciously extending an invite to my comrades and I, and S/O to each and every person who came to support the cause. More importantly, I thank YOU, the listener, for checking in to hear what all the fuss is about, LIKEITORNOT

Tarla Makaeff, RTT C.Hyp, the Beverly Hills Hypnotist, is a certified hypnotherapist, mindset coach, and self-love purveyor who helps high performers manifest untapped levels of abundance while reconnecting with self-love. She's helping countless entrepreneurs, executives, and athletes unleash their limitless potential in business, confidence, love, and well-being.   Key takeaways to listen for: How childhood conditioning impact personal transformation The power of subconscious beliefs in overcoming obstacles A client's transformational success story What should be the first step before subsequent coaching Importance of following one's passion and the ideal career mindset   Resources: Secrets of a Freelance Writer by Robert W. Bly | Paperback  Marisa Peer Tony Robbins Marie Forleo   Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!   About Tarla Makaeff, RTT C.Hyp Tarla Makaeff, RTT C.Hyp, is a high-performance hypnotherapist and success coach based in Los Angeles and Beverly Hills. Trained by Marisa Peer and certified in Rapid Transformational Therapy®, she specializes in techniques that enhance personal and professional success. Tarla has completed extensive training in both conversational and transformational hypnosis and holds multiple life coaching certifications. She is currently pursuing a Master Coach certification through Robbins-Madanes Training. Her clients include entrepreneurs, executives, and athletes focused on maximizing potential and achieving aspirations.   Connect with Tarla, RTT C.Hyp Website: Tarla Makaeff   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler