Sustain Nutrition - Chewing the Fat

If you've ever felt like a failure because you “just can't stick to it,” this episode is going to change everything.We're pulling back the curtain on why diets haven't worked for you — and spoiler alert: it's not because you're broken.You'll learn why willpower was never the problem, how emotional eating is a signal (not a flaw), and what it really takes to create lasting change — without shame, guilt, or starting over every Monday.This is your permission to unlearn the diet rules that never served you — and finally feel in control, confident, and supported in your own body.

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years. In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.

What do you see when you look in the mirror, and what is your reaction to or relationship to that reflection?Self-image often goes hand in hand with a weight loss journey, and in today's episode, Anita discusses her experiences with this.

Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

Client case study Q&A - In today's episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What's hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scrolling using food for comfort and lost. Having had counselling and various MH support Vicky was lost and her inner state didn't match the contagious positivity of her outward appearance. As always Anita shares her personal experiences of anxiety, setting boundaries and influencing her children even in their mid 20s.

Everyone is familiar with Groundhog Day but are you stuck in an endless cycle of repeating? Also, is that a good thing or bad thing? All this and more in todays episode with Coach Anita.

Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed. From diet clubs to calorie counting, Anita shares her feelings and failures along the way. This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet mentality.

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!) How self awareness transformed both ladies fat loss and lives in so many ways. Learn the simple things you can do to build self awareness, lose weight and change your life.And so much more.

On today's podcast, Joe, Anita and Sustain success story talk "ALCOHOL!" Hear how Anita has lost 8'5 stone whilst learning to moderate drinking. Learn how and why Claire decided to go alcohol free. Hear about how both of them have bounced back from alcohol adherence failures. Learn what it takes to tackle these yourselves with their top tips for people trying to moderate or cut out alcohol. And more!

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made. Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration. This is her first official podcast and I know you are going to love it.

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

Full clarity, this episode isn't just for those who live in Bungalows. What if I told you there was something that you could do that would massively reduce your chances of dying early? Something that would give you a greater chance of not getting life-threatening medical issues? Would help you live a healthier, happier, more independent life, make you more able to have more experiences, create more memories and live longer? Would you want to know what it was? Well, you want to give this episode a listen then!

Why, as a nutrition coach, would I give my kid chocolate chip pancakes for breakfast? Because I want him to have a great start to the day or course, I want him to eat good quality food to help him grow and learn at school. “Ok, but aren't pancakes just cakes made in a pan instead of an over James???” Listen to the podcast to find out the method to this madness...

I'm on the beach in just 4 days. It's our summer holiday and we are heading to Spain for a week all inclusive. Are you ready for a summer to remember? Sadly, I know that the warmer weather and summer holidays can be a really anxious time for many and it can actually have a really negative impact on peoples quality of life. Ready to talk to us? Use this link: https://forms.gle/mrKZ4Rrz5h3YSd1z9

Back in January, we released our "How to make New Year's Resolutions that don't suck" episode. We are now three months into 2024, so I wanted to check in and see how you were getting on. If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals.

Like a Finger of Fudge, today's episode is enough to give your ears a treat! Determined not to keep leaving large gaps between episodes, we are considering adding Sustain Nutrition: Chewing the Fat - Snack Size. These will be much shorter episodes but still packed with many free insights and value. Todays episode is packed with Fleas, enjoy!

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

Here is a shocking statistic: 80% of New years Resolutions set are quit by February. That is because 100% of them suck! Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will. These are science facts. Welcome to our longest podcast to date (I think) It's packed with amazing content so enjoy.

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the fantastic work they do. If you would like to make a donation, then please use this link: https://www.justgiving.com/page/run4rapecrisis

This one is not to be missed. We spoke to the amazing Melissa and Bushra from livve.uk Two amazing online registered pharmacists, passionate about making the treatment of menopausal symptoms more accurate and accessible to all. They have created an online model where you can bypass the frustrations of the NHS, at a smidge of the cost of the private sector. In todays episode we discuss:- What to look out for during the perimenopause and when to seek help. The roles of different hormones during the perimenopause. Different treatment options. Common struggles. Treatment risks V's Benefits. And so much more... You can find more about Livve over at their website www/livve.uk and you can access our menopause weight loss solution guide for free at https://www.sustainnutrition.co.uk/menopause-solution-guide

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

Today's topic is fat loss injections! There has been more and more publicity around Ozempic/semaglutide than ever recently but what is it and does it work??? Is this the miracle every struggling dieter has been waiting for? in today's episode, I explain what it is, how it works and then explore the pros and cons of using this for your fat loss approach. We are all about making informed choices so arm yourself with this podcast before making a decision.

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause:Exploring how hormonal changes influence appetite, metabolism, and fat distribution.Introduction to the concept of a menopause-friendly diet.Managing Specific Symptoms through Diet:Practical Tips for Implementing Dietary Changes Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working with us plus she shares how she did it. This episode is really not to be missed. If you would like a copy of our 'Menopause weight loss solution' guide then you can download it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal. Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode. The best transformations start from the neck upwards and we look forward to sharing this with you.

In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years. Being problem aware is always needed to make lifelong changes. Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals. We share a study of 1000's of people highlighting their major struggles and how we recommend overcoming them. We appreciate you listening.

A little bit different for todays episode! I wanted to catch up with Joe after he completed the Rob Burrows Leeds Marathon. We found out what motivated him to do it. How he found it. What's next? The lessons he can take from it and what others can learn from it. Obviously, we relate some of the conversations to mindset, fat loss and nutrition so don't worry its not all ego stroking!

Is your kid a fussy eater? Are you concerned about your child's weight and health? What should your child's diet look like? These are some of the questions I asked Dr Sheila Carroll in today's episode. We discussed the shocking benefits of family meals, how to encourage your child to try different foods, the importance of a balanced diet and the sensitive subject of weight. All this and more in this tip-packed episode. Thanks for listening.

Want to know how to go on holiday, indulge in food and drink and not gain a pound? Then this episode is for you. James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away! You can then decide which approach you want to take. There are as always some tangents and mindset bombs along the way too. Thanks as always for listening.

Summer is fast approaching and as you start to dust off your old swimming costume you may become tempted to hit the dieting button pretty hard! In todays episode we discuss and advise on some of the common mistakes, pitfalls and solutions to these errors to set you up for summer. Thanks as always for listening, we appreciate it.

Can positive thinking and self-belief be a double edged sword? In today's episode, this is up for discussion. The pros, cons and possible pitfalls of over confidence and what to do about it. Thanks as always for listening we really do appreciate it.

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters said they try to lose weight all or most of the time on average women try 130 diets in a lifetime In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that) Thanks as always for listening.

It may not be your fault but it is your responsibility. This can be a tough pill to swallow but it's essential that we take responsibility if we want to change. Things will always go wrong but the way we approach these situations will make all the difference. In today episode we explore how to do that, what that mindset looks like and how to apply this to day to day life. Thank as always for listening. Join our free support community here - www.facebook.com/groups/sustainnation

Amazing subject today with a fantastic guest We were joined by Dr Sheila Carrol. Sheila helps parents know exactly what to do to improve their child's health and teach them the tools and skills they need to fully support their child and themselves along their journeys to better health.   She is a board-certified pediatriican who is dedicated to helping children achieve their best health.  She does this by working exclusively with  parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. It's a fantastic, insightful episode with some useful tips for you to use. Thanks as always for listening, we appreciate it.

''I just don't have time...'' Literally a tale as old as time. I don't see this as an excuse, it's a reason. But our job as coaches is to help people overcome obstacles and move towards their desired goals, help them to concentrate and control all the things that they CAN do and not dwell on the things they CAN'T. In today's episode we ask YOU questions, what can you do? Even when time is against you, what can you do that will help, no matter how small. Get ready for some challenging questions, thought provoking concepts and some blasting of old beliefs. We appreciate you listening. Don't forget you can join our private support community here - https://www.facebook.com/groups/sustainnation

This is always a hot topic in our support group. ''What should I have as a snack'' Is it as simple as saying 'have a protein bar'? That is the subject of today's episode, we are going to go right back to basics and get you to ask some pretty serious questions around your need to snack. Is it hunger, habit or hormones? What can we do to stop snacking? What should I be snacking on and what should I look to avoid? All this and more are answered for your listening pleasure. Thanks as always for listening and don't forget if you are not already a member of our private support group you can request to join here - https://www.facebook.com/groups/sustainnation

In our quest to improve Sustain as a system and ourselves as coaches we are constantly reinvesting in the coaches, business and our own development. Recently Joe has been learning about the positive effects of 'inside out thinking' and the power its had on him and the clients he has introduced it to. Joe has seen an impressive drop in his body weight since becoming more consistent with his food as a result of these techniques plus an overall increase in his daily happiness and clarity. In today's episode we discuss the thinking and applications of this. As always thanks for listening, we appreciate it. Join our private support community here - https://www.facebook.com/groups/sustainnation

I know we often talk about the benefits of training and exercise but this is at a different angle. In today's episode we discuss the key points to be looking out for during your training. What should be your main focus. How to still get fantastic results even if you don't like working out and the truth about maintaining your strength and fitness. Thanks as always for listening. Don't forget to join our free support community for access to our free courses and downloads - https://www.facebook.com/groups/sustainnation

This one is all about the calories! Are calories equal? Is calorie tracking accurate? Should you be tracking calories? How do we help clients drop a tonne of weight WITHOUT tracking calories? All this and more in today's episode of Chewing the fat. Join our free support group here - https://www.facebook.com/groups/sustainnation

Today we are joined by Doctor, Psychologist and Author Dr Sharon Grossman. Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind and reshape your thinking. We discuss the symptoms of burnout, what to expect, how it can affect you and how to avoid it. To find out more about Dr Sharon Grossman you can visit - https://drsharongrossman.com/burnoutchecklist/ To join our free support community - https://www.facebook.com/groups/sustainnation To book a free Discovery call - https://calendly.com/james-sustain/discovery-call

Part 4 of our how to have an awesome 2023 series is here and its been worth the wait. In today's episode, we show you how to tap into the often missed jems and jewels that will help this transformation be so much easier. We focus on our 4th pillar of Sustain - the Success set up. This is about being as proactive as possible to help keep you in the best position possible to make the progress you desire. Some of the concepts, tips and tactics you will NEVER have thoughts about we are sure. Give it a listen and let us know what you think. Don't forget to join our private support community as mentioned in the show - https://www.facebook.com/groups/sustainnation

5 Major points covered today (with a few off shoots and rambles of course) How to make exercise work for you, fit into your life, be enjoyable and get you results. It's all covered on today's episode.

Here we go, the one you have all been waiting for! DISCLAIMER - This will not contain any secret supplements, magical Macro splits or voodoo protocols to follow. We discuss how you should view your diet and how to frame it. How to make it as easy as possible to succeed. The magic of moderation and how to eat more to lose more. Thanks as always for listening, we appreciate it.

First in a 4 part series of how to have your best year yet! In todays episode we will help you get total clarity on your goal but more importantly the reasons why you simple have to change. This is going to go deep and you will need to be vulnerable to get the most from this but it will be worth it. Be prepared to pour a tonne of emotional fuel onto this motivation bonfire that will propel you to do the work needed day in and day out. We look forward to helping you and smashing 2023 along side you.

It's the most dangerous time of the year when it comes to your waist! You don't know what day it is, what time it is, what to eat or what you should be doing. Your house is bursting at the seems with Christmas goodies and you really want to get them out of the house before the New Year starts. If you really want to start January in the best position possible then you need to have a listen to this episode. Thanks as always for listening and supporting.

Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your goal then you want to listen to this episode.

Mindset! If there is one thing that sets us apart from your bog standard diets it's our work with your mindset. Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices. If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.

Tis the most wonderful time of the year! Christmas is coming but the goose doesn't have to get fat...if they listen to our informative podcast of course! Over the next few episodes, we will be sharing a wealth of useful, sensible and practical information to help you smash the festive season with zero restriction, regret or guilt. Todays focus is on nutrition.