Podcast appearances and mentions of sharon grossman

In this episode of Medical Matters, Chana Even-chen and Dr. Sharon Grossman discuss the relevance of weight loss medicines and related health considerations in the context of the country being at war, with a focus on the recent approval of a weight loss medicine in Israel. They explore the potential benefits and drawbacks of these medications, emphasizing the need for their responsible use and distinguishing between medical and cosmetic purposes. Issues related to self-care, healthy body image, and the restrictions on diet for medical purposes are also discussed, with a particular emphasis on the halakhic perspective. If you enjoy this podcast, please consider sponsoring an episode for $36/136nis here.

Dr. Sharon is a thought leader on burnout who has contributed original content in the form of podcasts, blogs, and interviews. She continues to shape the field as a top expert. Learn more about her here: https://drsharongrossman.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie's healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This Podcast is also brought to you by Pain Free Comeback.  This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback.  Check them out here: https://www.painfreecomeback.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Did you know that stress can be an asset?  In this episode of Linda's Corner, Dr. Sharon Grossman explains how to manage stress and make it work for you rather than against you.   Dr. Sharon is a psychologist, coach, international keynote speaker, podcast host, best-selling author, and the founder  of the Warrior Institute.  You can reach Dr. Sharon at her website, www.drsharongrossman.com.Some of the highlights Dr. Sharon shares:Stress has both negative and positive aspectsStress is negative when it's chronic or intenseWe have a "relationship" with stress, how to transform that relationship into something that serves youHow to turn threats into opportunitiesHow to change your "story" about what's happening to youRemember there's something really good on the other sideOvercoming "I'll be happy when..." mentalityBecoming aware about the beliefs we have about ourselvesFinding a sense of purposeHow to incorporate joy NOWYou have more control that you realize"Burnout" is a spectrum - from light to totally friedSolutions to burnout are not a one side fits all Decode your burnoutStress is not the enemy - you can turn it into your superpowerPay attention to the physiological symptoms of stress and make them work for youWhat if?When you feel stressed, it's a sign that something matters to youThink differently.  Feel differently.  Behave differently.And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it's important we get to the route cause of what it actually is and what's causing it.  Niall is joined by Dr. Sharon Grossman, aka The Burnout Doc and author of The 7E Solution to Burnout. As a self-professed over-achiever, Sharon has worked through her own experiences with burnout and now works with some of the world's biggest companies to shift their culture to support their people. Niall and Sharon discuss the sometimes subtle, sometimes all consuming symptoms, how knowing your personality type can help you decode your burnout and why rest is the most important ingredient to help with recovery and prevention long term.  Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

FREE RESOURCES FROM DR. SHARONDecode Your Burnout Podcast: https://bit.ly/oylpodcastThe Burnout Checklist: https://drsharongrossman.com/burnoutchecklistThe Stress Advantage book: https://bit.ly/stressadvantagebookBurnout book: https://drsharongrossman.com/book/Meet Dr. Sharon Grossman, a leading expert on burnout. With a background as a therapist, Dr. Grossman transitioned to training Fortune 500 companies on addressing corporate burnout. She strategically approaches career choices based on values and lifestyle preferences, emphasizing the importance of work charging us rather than draining us.Join Bryan Huhn as he and Dr. Grossman delve into the journey of avoiding burnout, transitioning to private practice, and researching its prevalence. The discussion emphasizes the role of self-awareness and strategic decision-making in preventing burnout. Bryan shares his own burnout experience, paving the way for high-level coaching from Dr. Grossman, highlighting common themes and the impact of external validation.Key TakeawaysBurnout is a widespread issue, affecting individuals differently based on their profiles: Thinker, Feeler, and Doer.The importance of self-awareness and strategic decision-making in combating burnout.Understanding and addressing burnout based on individual profiles and circumstances.The transformative power of cognitive-behavioral therapy (CBT) in reframing thought patterns.The significance of celebrating personal wins and finding peace for overall well-being.Don't miss the valuable resources recommended by Dr. Grossman to address chronic stress at work.Listen now for actionable strategies to decode burnout and achieve lasting well-being.

In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive.

Optimize your life. She's an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharon is the ideal guest to provide insights about ways to beat burnout – be that through recovery or prevention. For that, we explore how to be productive without overwhelm, boost energy by shifting mindset and transform anxiety into resilience. Whether it's healthy habits, healthy boundaries or a healthy relationship with yourself – a worthy listen is a you away.TOPIC TIME CODES:1:08 – Introducing Dr. Sharon2:20 – What Burnout Is7:50 – Stress is Perception11:11 – Moving Beyond Tragedy15:05 – Matt's Burnout Story17:40 – Regaining Control and Autonomy26:30 – Transforming High Achievers28:50 – Burnout Recovery vs. Prevention30:40 – The Thinker, The Feeler and The Doer36:10 – Laughter is…37:40 – Burnout Wrap-up40:15 – Insights About Sharon43:25 – Sharon's Insights to Live By50:45 – At the Zoo52:10 – Final ThoughtsSOURCES:drsharongrossman.comlinkedin.com/in/sharongrossman

Have you ever wondered about the actual cost of burnout - on personal and organizational levels? Did you know that your beliefs about stress can significantly alter your experience of it?Our guest today, Dr. Sharon Grossman, an expert on Burnout, takes us through this invisible crisis, its root causes, and its impacts on productivity, healthcare costs, and workplace culture. This episode offers fresh perspectives on stress, highlighting its often-overlooked benefit and how it can be leveraged positively. You can connect with Dr. Sharon Grossman online here:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossman/New Book: "The Stress Advantage" — https://amzn.to/3LE9tur

On today's episode, I have guest Dr. Sharon Grossman, aka “The Burnout Doc”, a psychologist and speaker who specializes in mindset when it comes to burnout. Burnout is something that is often overlooked, but it's a serious issue that affects many people, many of whom are unaware that it is the root cause of how they are feeling on a daily basis. We dig into causes of burnout, the psychology behind it, how to manage it, and what changes need to be made to start feeling whole and fulfilled again.    Resources from this episode:   Find Resources on Sharon's Website    Check Out My Website    Book a 15 minute 1:1 Discovery Call     Sign Up For Virtual Bootcamp Groups    Discover Coaching Mentorship    Check Out 14 Nights of Easy Dinner Recipes    Get Your Printable Goal Guide    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin    Facebook | Instagram | TikTok *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.  

Ever feel like you're running on empty with no gas station in sight? We've all been there, and that's why we invited Dr. Sharon Grossman and Heather Tollyy-Bauer to help us uncover the secrets of decoding burnout. With their own tales of burnout and recovery, Sharon and Heather explain how they manage their workloads, emphasizing the importance of self-care, and even bringing humor into the workplace. As a bonus, it turns out that a good joke or shared laugh can foster trust and productivity among colleagues!Now, here's something you might find intriguing: burnout comes in three forms - the thinker, the feeler, and the doer. Each form feeds off different behaviors and mindsets, from constant worrying to an unbalanced focus on productivity. Sharon guides us through the maze of identifying one's burnout style and adopting practical strategies to manage it. We also delve into how non-work life stressors can contribute to burnout and the dangers of tying self-worth to productivity.Finally, we wrap up our chat with a lively game designed to simulate stress, followed by a heartwarming discussion on coping mechanisms and stress relievers. Sharon and Heather spill the beans on some personal, humorous stories, proving that laughter truly is the best medicine. They also give us a sneak peek into their podcast, Decode Your Burnout, which explores burnout styles and offers help to those struggling. By the end of our time together, we promise you'll have a newfound understanding of preventing burnout, creating effective self-care routines, and using humor to create a healthier work environment.  So, tune in and learn how to prevent burnout, understand your stress personality, and why laughter really is the best medicine.(0:00:13) - Preventing Burnout With Dr. GrossmanSharon and Heather discuss burnout prevention, self-care, and their podcast Decode Your Burnout.(0:14:05) - Self-Care Routines and Humor in Professional SettingsPreventing chronic stress, creating self-care routines, benefits of laughter/humor in workplace, and making jokes without offending.(0:24:34) - Understanding BurnoutIdentifying types of burnout, strategies to prevent/recover, life stressors, thinking pressure, and worth tied to productivity are discussed to prevent burnout.(0:30:34) - Discussing Coping Mechanisms We play a game to simulate stress, explore strategies for managing chronic stress, discuss burnout types and benefits of laughter, and share Heather's humorous story.(0:35:15) - Rapid Fire & Awkward QuestionsSharon and Heather play the game of the week and we learn more about everyone's subconscious desires... Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

Are you caught in the relentless whirlwind of life, desperately seeking the off-switch for that ever-churning mental engine?  In this podcast episode, we're peeling back the layers of burnout with the incredible Dr. Sharon Grossman. Dr. Grossman unveils the root causes and the early signs of burnout: emotional exhaustion, cynicism, and decreased productivity.  She guides us through the stress burnout continuum, helping us recognize the signs of burnout and offering strategies to address it before it becomes overwhelming. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/176 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sharon Grossman is a burnout and productivity expert who guides high achieving professionals to become resilient in the face of stress. She obtained her doctorate degree in Psychology from Fordham University. An international speaker, Dr. Grossman conducts professional and personal development workshops focused on success-based strategies. Her coaching company (drsharongrossman.com) provides custom solutions centered on redesigning mindset, habits, and lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Dr. Sharon Grossman joins Allison in today's podcast to explain the three contributing factors to burnout & provides tips for burnout recovery as well as burnout prevention. Sponsored by: TherapyNotes® To learn more about today's guest, visit https://www.abundancepracticebuilding.com/blog. Get 1:1 support & join Party+. Learn more at https://www.abundancepracticebuilding.com/partyplus.

“Burnout is a byproduct of a dysfunctional work environment.” – Joy Energy Time   OVERVIEW: Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast, dives deep into the world of high achievers, their struggles, and the game-changing solutions to overcome burnout. Dr. Sharon Grossman is a psychologist, coach, and author specializing in helping high achievers transform from exhausted to extraordinary. With over 19 years of experience, she has worked with physicians, entrepreneurs, and nurses, guiding them to regain control over their lives and thrive. Her book, "The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary," has helped countless individuals find balance and success in their personal and professional lives.   EPISODE HIGHLIGHTS: Sharon Grossman is a psychologist turned coach who focuses on helping physicians and entrepreneurs manage burnout. She transitioned from therapy to coaching, as she was more passionate about coaching and wanted to focus on something that had a significant impact on people's lives. A lot of people experience burnout without really understanding what it is, so she made it her mission to educate the public about burnout, its signs, and its symptoms. The way she defines burnout is chronic stress, which is different from acute stress, and it starts to take a toll on a person when they keep coming up against the same problems again and again. Burnout happens for different reasons, such as working in a toxic work environment or having too much work to do in a short amount of time. Sharon helps her clients manage their minds, optimize their time, and change their relationship with themselves to prevent burnout and enjoy their work without overwhelm. Emotional exhaustion is a common symptom of burnout that drains energy and can lead to negative thoughts. Changing scenery or location can help break the pattern of burnout. A customized recovery strategy that targets individual contributing factors is essential to combat burnout. Decoding your burnout to identify contributing factors, including examining your programming, environmental stressors, and other parts of your life.   TWEETABLE QUOTES: “Your burnout might look very different from everybody else's burnout. It doesn't mean that what they have is burnout and that what you have is something else. It just means that you have a different version.” – Sharon Grossman “Psychologically, burnout can lead to increased irritability, difficulty concentrating, forgetfulness, and a decreased sense of accomplishment or satisfaction with work. In more severe cases, it may contribute to feelings of detachment.” – Sharon Grossman   CONNECT WITH JASON DUPRAT: LinkedIn | Facebook | Instagram | Youtube | Facebook Group   RESOURCES: Sign up for one of our free business start-up Masterclasses at https://jasonduprat.com/freemasterclass Have a healthcare business question? Text me at 407-972-0084, and I'll add you to my contacts. Occasionally, I'll share important announcements and answer your questions as well. Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea   RELATED EPISODES: #260: The 5-Step Productivity Must-Do's to Get More Out of Your Business (Minus the Burnout!) with Mridu Parikh #274: Why Your Mindset Matters: Learn How to Control Your Thought Patterns! #229: Tactical Tuesday: Bring Out the Best in Yourself & Your Business with a Positive Mindset   #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #businessgrowth #teamgrowth #digitalbusiness  

This word "burnout" has almost become a buzz word in the past several years but we are diving into this topic to really understand what it is and how to deal with it. Clinical Psychologist, Dr. Sharon Grossman, joins me in this episode to give us all the answers. We talk about:  What burnout is and how to recognize it How we fall into a category (Thinker, Feeler, Doer) in how we respond to burnout Steps we can take to prevent and/or navigate burnout  She shares tips from her best selling book, The 7Es Solution To Burnout and podcast Decode Your Burnout.  Guest Resources:  Dr. Sharon Grossman's Website: drsharongrossman.com Dr. Sharon Grossman's Podcast: https://drsharongrossman.com/podcast/burnout/  Learn More / Work With Amanda: Amanda's Website: www.amandamckinney.com/ Podcast Show Notes: www.amandamckinney.com/podcast  Amanda's Book: www.amandamckinney.com/book

Sharon Grossman, "The Burnout Doc," talks to me about preventing burnout and designing solutions that fit your individual needs. (drsharongrossman.com)Link to my new course! https://innermammalinstitute.org/courseIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.   Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned! For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/ ----    Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free, she increased her income by 600% and married the love of her life. Her book, Juicy AF* (*Alcohol-Free) Stop The Drinking Spiral. Create Your Future., and her course “30 Days to Freedom for Professional Women” provide a step-by-step guide for high-achieving women. Resources: 1.) Get the book, Juicy AF: juicyaf.life/book 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

Dr. Sharon Grossman, AKA the Burnout Doc, is a clinically trained psychologist and subject matter expert in burnout, mental health, and Emotional Intelligence. Associations and Fortune 500 companies hire her to be their closing keynote speaker, to help their members and executives crack the code on burnout and create custom-tailored solutions for recovery. Over the past 20 years, Dr. Sharon has been helping high achievers who are struggling with anxiety, overwhelm, and burnout go from exhausted to extraordinary. She is the author of several books on burnout and mindset and  host of the Decode Your Burnout podcast. Resources: Book: https://bit.ly/7esolution Podcast: http://bit.ly/oylpodcast Burnout Checklist: http://drsharongrossman.com/burnoutchecklist Connect on LinkedIn: https://www.linkedin.com/in/sharongrossman Don't forget to subscribe and leave rating on todays episode - If you have any feedback for The True North Podcast, feel free to email info@taliacairamervosh.com today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's Misfit Entrepreneur is Sharon Grossman. Sharon Grossman is a psychologist, success coach, and keynote speaker who's an expert in Emotional Intelligence. She's also the author of the best-selling book, the 7E Solution to Burnout and hosts the podcast, Decode Your Burnout. She's helped hundreds of high performing entrepreneurs learn to be more product and avoid or even recover from burnout. Through her simple and effective methodology she teaches how to have a competitive advantage that wins in business, minimizes stress, and helps you experience life on your terms because winning is non-negotiable. Burnout and taking on too much affects most entrepreneurs at some point in their journey and I've been looking for an expert to come on and help us in learning to recognize it, better manage it, and if possible avoid while still making it happen for our businesses – so I was excited to get Sharon on. www.DrSharonGrossman.com Sharon is a clinically trained psychologist who practiced therapy for 20 years. She noticed a common theme with clients being highly stressed and started to do more research on burnout which is chronic stress. She listened to her clients with a different ear recognizing burnout. And in sharing this with them, it would create “aha moments” helping them to understand their challenges. When we understand what we are experienced in life, it helps to diagnose it to help us solve challenges in front of us. At the 6 min mark, Sharon tells a story about when she was grad student and hearing a speaker talking about solo practitioners burning out in the field. When she go into her own business, she remembered the talk and vowed not to be a statistic, so she set up her business around the life she wanted to have. “You have to think about what you need in order to sustain yourself.” It is about mindset and believing it is important enough to make it happen when it comes to stopping burnout. How does someone psychologically break out of their bad habits and “comfort” with the state of burnout that they live in? James Clear said, “We build habits to solve the repeated problems we have in life. And what do you think the odds are that the solutions we come up with are the optimal ones?” It's unlikely. We get into patterns and so much of what we do in the world is on auto-pilot from our subconscious, but it comes back to our fundamental believes. These believes are shaped by our early life experiences and influences. If you find yourself in a loop or stuck, you really have to get under the hod, understanding what you believe and making meaningful changes to it to help yourself. You then have to start showing up and aligning with the identity you want to have. Even if it is just a little bit a day. You must state who you are. If you want to exercise more – you need to state that “I am a person who exercises for 30 mins daily.” And let's say you have a day where you don't want to do or you don't have 30 mins – you still do 10 mins if that is all you have because “you are someone who exercises daily.” When you keep showing up day after day, you are reinforcing the identity. At the 15 min market, Sharon and I have a discussion on our conditioning and subconscious. A lot of people like clarity and don't know what they want. Many don't know who they are. It starts with defining who you want to be and building the identity and habits that support that. What should we know about burnout? What are the signs?  Burnout is chronic stress. The main thing is mental and emotional exhaustion. It is distinct from depression. When you are burned out, if you take time away from the source burning you out – you won't be exhausted anymore. This versus being depressed is that when depressed, the change doesn't make the difference. People who experience burnout not only feel it at work, but at home. It can compound between running a business, family, household, etc. Initially, you will notice exhaustion and less motivation. Productivity can then go down and then this can affect your confidence. It can be a snowball effect.  If it goes on long enough, the body can start to break down as well. You must listen to the signs when your body is talking to you. 3 Different Burnout Profiles. What are they? (Sharon give great detail, so it is good to listen) Burnout shows up for different reasons. The first type is the thinker. These are people who are very much in their heads and tend to overthink things. Their brain tends to worry. The second type are the feelers. These are people that tend to be people pleasers, have a hard time setting boundaries and even experience guilt because their underlying belief is that they need to serve other people and it is selfish to focus on themselves. They give away too much and then become resentful that they aren't getting enough back in return. The third type are the do'ers. The type A, workaholic, super over-achievers. They don't have much time for themselves and are very driven with a strong work ethic. They overload themselves both at work and at home. People can be more than one of these, or even all 3 in some instances. Once we realize which of the types we are, what do we do about it? Once you understand your type, create customized solutions to help you. As an example, Thinkers might need to focus on letting go of the need to control and the fear of failure. They also need to increase their self-compassion and trust their instincts to make decisions. Self-compassion is where we are kind to ourselves instead of beating ourselves up. It is treating ourselves better…like we treat others. For all types, it is good to level set and ground themselves. Feelers have to be careful to create more boundaries and learn to shift their believe about their own importance. Additionally, learning to managing their emotions Do'ers equate their value with their productivity. They will work until they physically can't because of burnout. They need to slow down, take time off, and tuning into themselves to understand when they are going too far. In the end, you must change what you believe to truly make meaningful changes to help yourself. You wrote the 7-E Solution to Burnout. What are the 7 E's? Emotional Intelligence. This is the most important one. You must take one step back and learn to manage your mind. There is a link between your thoughts and emotions. Empowerment. This is about your personal power and controlling your energy drains. It is becoming aware on what you need to empower yourself. Engagement. Engagement goes down when we are burned out. This can also create brain fog and less productivity. You get dis-engaged. People can also be burned out due to boredom and not being challenged. Self-Efficacy. Your belief in your ability to do your work. It's how you respond the results you get. When you get results you want, it boosts self-efficacy, but if we get over-confident or don't get the results we want or expect, it can build up and cause issue. Energy. Learning to recharge and removing the stress. Getting the mental obstacles to self-care out of the way. We know what to do and need to action doing it. Effort. This is about working smarter not harder and making the most of your efforts. Enlightenment. Lightening your load by looking at your mindset, getting our of your own way, and using practices to help you center your mind to be your best.   Best Quote: You must change what you believe to truly make meaningful changes to help yourself.   Misfit 3: For thinkers. Trust yourself. Our minds can derail us. For feelers. Self-care is not selfish. You must take care of yourself to be your best for those you want to serve. Emotional intelligence is the #1 skill people must focus if they have negativity in their mind, stress, and burnout. Learn to navigate your thoughts and build better habits.   Show Sponsors: Benchmark Email (Free account): www.MisfitEntrepreneur.com/Benchmark 5 Minute Journal: www.MisfitEntrepreneur.com/Journal  

Today, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the changes business leaders can make to help their employees feel included, safe, happy, and valued.    Quiet quitting is often a response to overwhelm and can be a coping mechanism for burnout. If your body does not feel safe in your work environment, you are likely going to start to disengage. It is also important to evaluate your current interests and values and see that they align with your role. When people choose to quiet-quit it tends to be due to no longer feeling aligned with their work. To get a handle on quiet quitting, first you need to regenerate your nervous system, so that it is not always on high alert for danger. In order for employees to feel valued, leaders must pay attention and create a safe, fun, and inclusive work environment. If employees start to feel undervalued, they will become resentful and more likely to engage in quiet quitting behaviors.    quiet quitting is not always a choice, sometimes it is a natural reaction to burnout. When it is not being used as a coping mechanism and is instead a conscious choice, it is important for leaders to really pay attention to the work environment. If employees are actively choosing to disengage, they likely feel resentment for some perceived unfairness and they may even feel completely out of alignment with the work they are doing. When employees and employers understand the causes behind quiet quitting, changes can be made to make a better work environment for all.    Quotes • “There are two questions that the body is always scanning for is, am I safe, and do I belong. And this combination of perfectionism with an individual and within an organization can create a bit of a survival situation where people are showing up to work, their bodies are feeling like they are walking into a tiger's cage every single day, their body is getting flooded with cortisol on an everyday basis. And that is bouncing off of coworkers, and it's creating a really tough environment, which is creating those people who are starting to disengage out of survival.” (2:12-2:42 | Audrey) • “When you can create space as an employer or as an employee to really examine these parts of yourself and understand where you're at with each of them, you can then use that framework to understand where your work might not be in alignment anymore, and what you can do to really shift and feel like your values, interests, personality and skills are aligned with the work that you're doing.” (5:29-5:51 | Aileen) • “Achievement is what will allow you to feel pleasure once you've put in the work.” (7:33-7:41 | Dr. Sharon) • “Resentment and quiet quitting have one major thing in common and that is a feeling or perception of unfairness.” (8:34-8:42 | Cait)  • “With support we can create conversations that allow resentment to be explored in a positive and beneficial way. Resentments turn into boundaries, and boundaries help protect us.” (9:17-9:28 | Cait) • “The first thing is to start with regenerating and rejuvenating our nervous system so that then we can start to hear our creativity again.” (11:15-11:21 | Dr. Sandra) • “Whether you're leading an entire business, or you're leading a team in a department, or you're about to become a leader, and you want to do it better than your current boss is, remember rewards, refreshments and recreation. Quiet quitting is preventable.” (13:51-14:04 | Vanessa) • “Quiet quitting is a coping mechanism for burnout when it is used not as a choice but as a natural reaction. So I think we have to separate choosing quiet quitting to protect yourself and quiet quitting because you're so burned out that you have no other choice and you're just trying to make it through your day and not get fired.” (14:48-15:09 | Cait)   Links Connect with The Burnout Panel: Aileen Axtmayer https://www.linkedin.com/in/aileenaxtmayer/ Cait Donovan https://www.linked.com/in/caitdonovan Sandra Lewis https://www.linkedin.com/in/sandraylewis/ Audrey Holst https://www.linkedin.com/in/audrey-holst/ Sharon Grossman https://www.linkedin.com/in/sharongrossman/ Vanessa Zamy https://www.linkedin.com/in/zamyvanessa/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private practice. The speaker talked a lot about how prevalent burnout is in the private practice world and this actually caused Dr. Sharon to shy away from going in that direction for many years. Eventually there was nowhere left to go but management, which is not something she was interested in pursuing, and Dr. Sharon had to consider opening up her own practice. She decided to build in ways to protect against burnout right from the start such as choosing an office location within walking distance of her gym. She moved from therapy to burnout coaching and prefers it as in her experience her coaching clients are more dedicated to doing the work required to really improve.    In Dr. Sharon's research, she discovered that there are three main contributing factors to burnout- programming or early childhood experiences, environmental stressors, and burnout personality or profile. She helps people determine their burnout style in order to better understand what changes they need to make in order to heal from and prevent additional burnout. The three burnout personality types are thinker, feeler, and doer. Thinkers are people who are constantly overthinking everything. They tend to be perfectionists and struggle with imposter syndrome. Feelers are the people pleasers who tend to end up resentful when people inevitably don't give back as much as they receive. The doers are the people who constantly overfill their plate and who feel a deep need to be more accomplished than anyone and to continually prove themselves. By determining which one you are, you can better understand what caused your burnout and how to prevent it in the future.   There are many factors that contribute to burnout and not everyone burns out from the same circumstances. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Dr. Sharon Grossman about decoding your burnout. Learn which burnout profile applies to you so that you can have a better understanding of the lifestyle changes you need to make to heal from and prevent burnout.   Quotes • “The important thing is to really focus on what your needs are, and how do you get those needs met.” (12:03-12:08 | Dr. Sharon)  • “How is it that we're burning out, and we don't even have the words to describe it? We don't even have the right diagnosis, if you will. Which is important, because then you don't have the right treatment for the problem. So I kind of made it my mission to go out there and to educate the public about what burnout is and what to look out for so that people can identify it in themselves, so that they can get the appropriate kind of help or use the right kind of strategies and tools to get back to themselves.” (14:01-14:29 | Dr. Sharon) • “I remember as a therapist even just thinking my job is not to babysit people. I need to get them up and running so that they have social support, that they're out there doing what they need to do to take care of themselves, that they're not just showing up here for the next 12 years.” (23:23-23:39 | Dr. Sharon) • “Thinkers are focused on quality, because they're perfectionists. The doers are focused on quantities, like how much can I do, and it just never feels like it's enough. And so you're taking on another thing and another thing, and then eventually, you take on like the smallest little thing, and you break, because you just can't take anymore.” (30:57-31:21 | Dr. Sharon)   Links https://cuely.ai/FRIED https://bearaby.com Connect with Dr. Sharon Grossman: https://drsharongrossman.com/ https://www.instagram.com/theburnoutdoc/   https://www.linkedin.com/in/sharongrossman/ http://drsharongrossman.com/burnoutchecklist  https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind's role in burnout, how to reverse it, recognise if you're dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive. cliffcentral.com

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind's role in burnout, how to reverse it, recognise if you're dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive.

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind’s role in burnout, how to reverse it, recognise if you’re dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive. cliffcentral.com

Welcome to Episode 79 of the move crush count.  In this episode, Dr. Sharon Grossman and I discuss managing stress, anxiety, and burnout so you can live an extraordinary life. So, if you want to transform anxiety into resilience, increase productivity without feeling overwhelmed, and boost energy by shifting your mindset so you can to turn exhaustion into extraordinary, tune in now! In this episode, you'll discover: The #1 RULE business leaders need to follow to successfully eliminate burnout The most important RULE for managing stress, anxiety, and burnout so you can live an extraordinary life (no matter what your current level of achievement) The cardinal RULE for eliminating burnout all business leaders need to follow when it comes to how to turn exhaustion into extraordinary Several other critical RULES about eliminating burnout every business leader needs to know about Specific eliminating burnout tools and resources Dr. Sharon Grossman thinks are the most important in today's world (and how you can get access to them fast) Specific rules to help business leaders save a lot of time in order to eliminate burnout (and avoid a lot of wasted effort) The biggest rule Dr. Sharon Grossman ever broke as a business leader when it came to burnout (and how YOU can learn from that experience) About Dr. Sharon Grossman She is an expert in eliminating burnout whose accomplishments include: Doctorate in Psychology from Fordham University 20+ year track record Trained in several evidence-based interventions Expertise in burnout  Amazon bestselling author  Coaching hundreds of high achievers Codebreaker Coach Certification What Dr. Sharon Grossman's Clients SAY: “You changed my life and quite frankly, I feel like you very much saved it.”  “Holy cow- I am doing 1000% better- the best decision I have made in my career.” “Not only did I feel a wave of release from past issues that had been following me for years, but I felt inspired to move forward toward reaching my goals with more confidence.” Eliminating Burnout Links & Mentions From This Episode:www.movecrushcount.com and www.drsharongrossman.com If you enjoyed this episode on monetizing small audiences, please share it with your friends, family, and colleagues.   Don't forget to subscribe to the show on iTunes or anywhere you get your podcasts to get automatic episode updates for "move crush count!"   Thanks for tuning in!

Dr Sharon Grossman is a psychologist and coach, she hosts the podcast Decoding Burnout and is the author of The 7E Solutions to Burnout. Sharon walks us through the 12 stages of burnout from Freudenberger and North providing examples that we can spot in ourselves and our colleagues. She also then suggests different solutions depending on whether you have the energy to self coach or whether you need support and accountability from an external coach. Sharon loves working with high achieving women in medicine to help them find different ways to thrive in a challenging environment. Download your free burnout guide on my website www.DrJacquelineKerr.com.

Can impostor syndrome be a symptom of burnout? Which personality types are more at risk of burnout? What can you change in your schedule... The post Burnout and the Research Behind It with Dr. Sharon Grossman | POP 810 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

200 episodes! Woohoo! What a beautiful milestone to share with all of you. I am grateful for this platform, all my guests, and everyone who tuned in to 200 episodes of The Business of Happiness Podcast! This is just the beginning, my friends. I am thrilled to continue this journey with you, so please make sure you subscribe and leave a review so we can continue to spread happiness. In today's episode, I bring you my favorite responses from the most recent episodes of my favorite question: What is YOUR definition of happiness? Please use the timestamps below as your guide (if you're an audio-only listener), but you can also watch this episode (and more) on my YouTube channel so you can quickly put faces to each response. After listening to this podcast, I have realized how big of a role that gratitude and appreciation play in our experience of happiness. Recognizing and respecting who you TRULY are can easily bring you awareness of your true happiness. I challenge you to take time to reflect on how present you are in your life, how grateful you are, and how you give yourself permission to find joy. I hope that after listening to these amazing responses, you, too, can answer this question: What is YOUR definition of happiness?Show notes:[0:40] What makes this episode special? What am I celebrating in this week's special episode?[7:40] Shannon Blackmon[7:51] Faryl Moore[8:19] Risa Williams[9:13] Dr. Stephanie Stoddart[9:47] Dr. Sharon Grossman[10:15] Neo Positivity[11:10] Dr. Laura Collatz[12:55] Dr. Chris Johnson[13:05] Mandy Harvey[13:31] Dylan Rogers[13:55] Delphine Jeong, DMD[14:39] Libby Bunten[15:00] Jen Rafferty[15:47] Dr. Beth Westie [15:56] Dr. BJ Moorhead[16:12] Jordan Duvall[16:18] Katherine Eitel Belt[16:37] Vanessa Emerson[17:53] MaryBeth Hyland[18:00] Sadie Marie[18:45] Sara Hansen[19:15] Frank King[19:21] Tara Fournier[19:42] Ron Carucci[20:09] Pripo Teplitzky [21:15] Monique Rhodes[21:58] Dr. Emily LeTran[23:03] Elijah Desmond[26:00] OutroPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

What if there was a way to decode your burnout and thrive? Would you want to learn more about this? If your answer is yes, then listen to this podcast as Dr. Sharon Grossman talks about how to transform your relationship with work without changing your job or career. Dr. Grossman will also tackle 3 factors you need to crack the code of burnout and the next steps to take. Ready? Tune in today!

Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. In this podcast episode you will learn:How to decode your burnoutThe three profiles of burned out peopleWhat you can do to overcome burnoutEnjoy listening.With gratitude,Julia----SHOWNOTES:Book your Breakthrough call: http://www.bookachatwithsharon.com/Grab the burnout book: http://bit.ly/7esolutionListen to the burnout podcast: http://bit.ly/oylpodcastFollow Dr. Sharon on IG: https://www.instagram.com/theburnoutdoc/---

On this week's episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Dr. Sharon Grossman. We talk about burnout, funny things moms have said, and so much more.  You'll learn: Myths you may have heard like “beauty is pain”, debunked  Important things to remember about phrases we've heard  Patterns she's seen that lead to burnout and what we can do about it  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Burnout checklist: https://drsharongrossman.com/burnoutchecklist "Dial Back Your Stress" call: http://www.bookachatwithsharon.com/ Decode Your Burnout podcast: http://bit.ly/oylpodcast

Dr. Sharon Grossman helps high achievers crack the code of their burnout so they can find tailored solutions for recovery.In this episode of The Leader Assistant Podcast, Dr. Sharon walks us through the why we burnout, how to fight it, and how assistants can lead by example to help their executive's resist burnout. I hope you enjoy our conversation!Sponsor -> leaderassistant.com/goodyShow Notes -> leaderassistant.com/183Book and Workbook -> leaderassistantbook.comPremium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

Today Dr. Tarryn MacCarthy is joined by Coach, Clinical Psychologist, Author, and Speaker, Dr. Sharon Grossman, to talk about everything about burnout. She talks about the possibility of people living in burnout without even realizing it and how common it has gotten for people in high-achieving careers. She also shares how she helps clients take the first step into a burnout-free life.Sharon Grossman, AKA the Burnout Doc, works with busy executives and entrepreneurs who feel burned out because their work and lives feel like too much and want more time for themselves and their families. She teaches them concrete strategies to get back in gear using a whole-person approach that incorporates mind, body, and spirit. What makes her work unique is that she taps into energy tools for recovery as well as looks more deeply into the psychology that leads to burnout to prevent a recurrence of the problem. Dr. Sharon believes you don't have to kill yourself on your way to success. You can still achieve your goals but be flexible in approaching them. Connect with Dr. Sharon at:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossman/Check out her Burnout Checklist: https://drsharongrossman.com/burnoutchecklistJoin her Breakthrough Burnout event: https://www.linkedin.com/events/exhaustedtoextraordinaryin90day6965735838517276672/comments/Grab a copy of her book: https://coachingbysharon.teachable.com/p/7e-solution-burnout/?preview=logged_outShow notes:[1:43] What is burnout?[4:51] Is it possible to have lived in burnout for decades?[8:41] The culture of burnout in Medicine[15:08] How does she support clients who can't take the step to get out of burnout?[19:11] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[21:10] What's Dr. Sharon's story with burnout?[28:09] How can you evaluate your burnout?[32:13] What does happiness mean to Sharon?[35:31] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

This episode features a talk between Peter Mohr and Dr. Sharon Grossman about feeling burnt out. Peter likes to say, you own your business - it shouldn't own you. However, sometimes entrepreneurs take on too much and become so overworked and overwhelmed that it does feel like their business is draining them. Here Dr. Sharon will offer some ways to recover your energy, as well as strategies to prevent burnout from ever setting in.Some key topics in the discussion include: Identifying why you feel burnt outThe importance of delegating tasksFreeing yourself by finding your “zone of genius” Setting boundaries for yourself and your teamTaking time to recover from stressNotable passages: 2:56 The addiction of workaholism4:21 Managing your resources to prevent yourself from burning out10:15 Reframing the negative beliefs that are limiting youReference Links to Dr. Sharon Grossman:www.drsharongrossman.com/burnoutchecklistwww.bookachatwithsharon.comBe sure to follow Pete on LinkedIn for more great conversations and entrepreneurial guidance: https://www.linkedin.com/in/petermohr/Support the show

My guest today is Dr. Sharon Grossman, Dr. Sharon is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Visit her at www.drsharongrossman.com As we discuss burnout, listeners might wonder how they are doing. They can download my free burnout checklist which will tell them if the symptoms they are experiencing might be related to burnout, what stage of burnout they are in, and what to focus on based on their stage. https://drsharongrossman.com/burnoutchecklist If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the body; the mind and spirit are equally affected. The inability to focus, the constant negative thoughts and emotions, and the inability to prioritize can have a serious impact on the work you do, the relationships you have, and your overall well-being. Recent studies show that more than half of the workforce experiences some level of burnout. If you're feeling like you're constantly on edge, your brain is probably telling you that you need a break. However, taking time off can be hard when you feel like you're already behind on your work; you may end up feeling even more overwhelmed when you come back. In this episode, we're joined by Dr. Sharon Grossman. She is a burnout expert, best-selling author, and speaker. We talk with her about how to crack the code on your burnout so it doesn't happen again. What We Discuss with Dr. Grossman: The connection between high demands and low resources that are the leading cause of burnout and what to do about it. How too much or too little control can wreak havoc on your experience at work and how to align with just the right amount of control to feel empowered. The difference between a high-achiever and a high-aimer. The symptoms of burnout that most people miss. How your Emotional Intelligence is either helping or hindering you. Why it's imperative you play to your strengths and minimize the time you spend on your weaknesses. How to reinvigorate your engagement at work and make it feel effortless. Obstacles that get in the way of self-care and how to remove them. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

Burnout is real and can affect all areas of your life.  How do we reach that point of exhaustion and burnout?  More importantly, how can you avoid reaching Burnout when it is on the rise?  While we often point to external circumstances like the demands or culture of our job, so much of what leads to burnout is the way we think about those circumstances and our beliefs about ourselves. In the next half hour, you will find out how your mind contributes to your exhaustion and what you can do to turn it around.    Connie's motivational quotes for today is by – Anne Lamott, “Almost everything will work again if you unplug it for a few minutes…Including you..”   YouTube: https://youtu.be/j1-vIpbu3rw   About Dr. Sharon Grossman:  Sharon is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery.  If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities.    How to Get in Touch With Dr. Sharon Grossman:  Podcast:  Decode Your Burnout Free Link to Crack My Code:  https://www.crackmycode.com/burnoutdoc   Stalk me online! Website:  https://changingthesalesgame.com  Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://conniewhitman.ac-page.com/changing-the-sales-game-resources Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Changing the Sales Game Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week on webtalkradio.net - listen to Connie dive into new sales and business topics or problems you may have in your business

After many of us cocooning for two years, we are ready to get back out into the world and have things get back to normal with consistency. And yet, one might still find many changes and roadblocks happening in 2022 where life is not going as expected and things continue to shift and change at a rapid pace. Do you find yourself struggling to keep it all together and making it all work? Is there a pattern of forcing to make things happen a particular way? If so, you might be paving the way for yourself to head towards burnout, if you aren't there already. Dr. Sharon Grossman shares with us her grounded and practical approaches to help high achievers recover from burnout. As a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, Sharon helps those who have previously tried therapy and workshops to find their own codes for transforming the relationship with their work. She hosts her podcast, Decode Your Burnout. Watch for insights on skills to assist with preventing or moving through burnout. Join us. LISTEN: Exhausted to Extraordinary https://drsharongrossman.com/podcast/extraordinary/ FREE GIFT: Burnout Checklist https://www.drsharongrossman.com/burnoutchecklist MORE ABOUT SHARON GROSSMAN Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on her weekly podcast, Decode Your Burnout. Connect with Sharon: Web: https://www.drsharongrossman.com Podcast: https://drsharongrossman.com/podcast/extraordinary/ Facebook: https://www.facebook.com/sharon.mintzgrossman LinkedIn: https://www.linkedin.com/in/sharongrossman/ YouTube: https://www.youtube.com/channel/UCBCxusuIhFTmDPbH2Y54STQ/videos YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today!  http://bit.ly/2CpFHFZ JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership/ Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

After many of us cocooning for two years, we are ready to get back out into the world and have things get back to normal with consistency. And yet, one might still find many changes and roadblocks happening in 2022 where life is not going as expected and things continue to shift and change at […]

Do you constantly feel like you could and should be doing more? Maybe the thoughts are swarming your mind daily, and you can't seem to shut them off - and it's starting to make you nauseous. You're in luck!We welcome Dr. Sharon Grossman, a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout to find tailored recovery solutions.Here are three reasons why you should listen to the complete episode:Gain insight into how being a high achiever and burnout go hand in hand. You will understand the effects stress and burnout have on your body and relationships.Get an inside look into how you can retrain yourself into a healthier mindset to combat burnout. Full Show Notes Here! Enjoying The MindShift Podcast?Please leave a 5-star rating and review. Also, if you haven't done so already, join the free MindShift Community to connect with other like-minded people. Don't forget to tag me @mrdarrellevans on Instagram.Thanks for listening,Darrell

This week, you're not only going to hear about what is burnout, how to recover from burnout, how to avoid burnout, but you're going to hear Sharon's remarkable story of how she was born in Israel came to America, went back to Israel, came back to America, went to college, got a, master's got a PhD.Then, she put all this together with her life experiences so she can help people like you and me get well. So this truly is a remarkable episode where you're going to be entertained with Sharon's story. You're also going to get life nuggets throughout the episode. And then at the end, we not only transition to the practical, how to, you know, listen, do, repeat for life kind of stuff. But on top of it, Sharon offers our listeners a very generous free offer. To help you avoid and heal from burnout. So get ready for this amazing remarkable episode of the podcast. The Dr. Sharon Grossman story.“Somethings things are hard, but it doesn't mean they are bad.” – Sharon GrossmanGUEST BIO: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. EPISODE PROUDLY SPONSORED BY: Ascend 2 Glory: Sales & Marketing Video Guide SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:Guest Contact Info:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossmanPodcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864Guest Special Offer(s):Listeners can download a FREE Burnout Checklist to see how they are doing: https://drsharongrossman.com/burnoutchecklist/Resources Mentioned: Book a 30-minute Breakthrough Session with Dr. Sharon: www.bookachatwithsharon.comGet the self-coaching burnout book: www.7esolution.com HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review  us on YouTube, Apple Podcasts, Spotify, or your favorite Podcast PlayerShare the podcast or specific episodes with your family, friends, and co-workersSponsor an Episode or Donate what you can financially to help us continue to bring great content that inspires you and people like you around the world! HAVE A QUESTION?Click Here to Connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of free will.Support the show

In this episode, we are joined by Dr. Sharon Grossman, as she shares her advocacy as a burnout coach and how she transitioned to the field from being a psychologist. Also, Dr. Sharon talks about what system she uses to evaluate productivity and shift mindsets to be able to avoid burnout, at which she points out how important it is to have an internal motivator. External motivators cause burnout quicker than internal motivators and she explains this along with the 7 E's, which she figured out through research and experience. The 7 E's are seven aspects that she points out to her clients at which they can observe for themselves and take care of in their daily lives in order to improve their productivity and help avoid getting burnt out. Find out what these 7 E's are in this episode and more so stay tuned! In this episode, you'll learn: ● Dr. Sharon's motivation for being a burnout coach ● 7 E's to beating burnout ● What actually causes burnout and what we're doing wrong ● Being optimal in tasks to avoiding burnout ● How awareness of your thoughts when working helps ● And many more! About Dr. Sharon Grossman: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Find Dr. Sharon on… Burnout Checklist: www.drsharongrossman.com/burnoutchecklist LinkedIn: www.linkedin.com/in/sharongrossman Free Breakthrough Session: www.bookachatwithsharon.com Decode Your Burnout podcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864 Website: www.drsharongrossman.com ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Dr. Sharon Grossman is a psychologist, success coach, and speaker who's an expert in Emotional Intelligence. Through her bestselling book, The 7E Solution to Burnout, and her coaching, she's helped hundreds of high achieving entrepreneurs recover from burnout. Now she is on a mission to help them avoid it. Whether you want to increase sales, reduce conflict, or regain your sanity, she'll show you how to have a competitive advantage that wins you business, minimizes stress, and helps you experience life on your terms because winning is non-negotiable. How to crack your personality code in 90 seconds and get a $99 report for free:  https://bit.ly/crackmycodein90sec  

Betsy talks with Dr. Sharon Grossman about the topic of priming the brain in order to maximize success. 

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

Episode Summary -Burnouts are becoming common for most people, especially after COVID, when everything seems uncertain.The worst part of burnout is that you cannot see it coming, but it can affect your health, business, and life for a lifetime if not addressed properly.Poor Performance, Low in Energy, Confusion, Disengagements, etc., are some of the effects of burnout that can impact your growth.
In this episode, Dr. Sharon Grossman talks about how burnout affects our life, and she shares some strategies on how to overcome burnout.

“As a general rule, when we see problems, our tendency is to run away, but that will never save the problem.”
Snapshot of the Key Points from the Episode:[04:05] How work from home is transforming people's life.[06:26] Sharon shares her background story on how she started and what she is doing now.[08:17] Sharon talks about how burnout can become dangerous.[10:00] Sharon shares 3 indicators that can help people identify they could be in burnout.[14:47] Sharon talks about practicing 3 micro habits that are essential to come out from burnout.[21:31] The power of “one thing” to overcome overwhelming.[23:47] Sharon talks about her greatest skillsets that have helped her succeed.[29:16] Sharon talks about her most significant accomplishments.[33:41] Sharon shares a story of one of her clients how he drains out his energies by watching Netflix.[38:01] What does working from your happy place mean to Sharon/[39:07] Sharon's advice for others who wants to start their entrepreneurial journey.[4030] Sharon talks about the benefits “the burnout checklist”.[49:28] How gratitude journal and planner can help in navigating you through tough times.

How to Connect Dr. Sharon Grossman:Website - https://drsharongrossman.com/LinkedIn - https://www.linkedin.com/in/sharongrossman/Download “the burnout checklist” from https://drsharongrossman.com/burnoutchecklist/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Burnout is a real thing.  It affects millions of Americans, especially entrepreneurs. They spend so much of their time trying to build a business by doing all the things that go into it like billing, the structures, the processes, the customer service, product creation…….the list goes on.  Eventually, we run out of bandwidth and realize we've created such an enormous amount of opportunity, that we can't keep up with all of it.  We burn out.  We let our health go. We let our social networks suffer, and in some cases, we sacrifice our families, and ultimately, ourselves.  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Pedro and Dr. Sharon jump into the essence that's affecting American Society and certain parts of the world on today's episode.  The discuss mindsets we're raised with, habits we create as a result of living in certain environments, and the challenges we face to make our way into a better life.  Dr. Sharon skillfully outlines how everything in our lives fits together like a puzzle.  She shares the 3 contributing factors that lead to burnout and how to reverse their effects on us.  Bring your notepads and pens and get ready for a big bonus at the end that will help you in your journey as you avoid burnout.    What You'll Learn:  What to do when you hit stress mode Why mantras, meditations, and gratitude practices are used to combat burnout One of the biggest gifts you can give yourself 3 Contributing factors that lead to burnout How programming begins in childhood and how we can reverse engineer the damage done from the decisions we've made Why we don't believe we matter to most people One of the main issues entrepreneurs have with themselves Tools you can implement right away to move the needle forward in your life and business Practical business solutions and wisdom that will help you stop running toward burnout and start living a more fulfilling life How to connect and engage with Dr. Grossman   And much more!  FAVORITE QUOTE: “As entrepreneurs, we need to figure out where do we stand out in terms of our expertise and let other people take care of the other parts of our business that we don't want to deal with.  Maybe you don't want to do the sales, calls, the research, the structure or the planning. You gotta find out the things you don't want to do and outsource them.” Dr. Sharon Grossman    Connect with Dr. Sharon:  Dr. Sharon Grossman  Book: The 7E Solutions to Burnout Podcast: Exhausted to Extraordinary Get your FREE Burnout Checklist     How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, left everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts  

Today a great many of us are dealing with different types of stress that we may not have been prepared for. Let's be honest, who could have seen the craziness of the last two years unfolding the way it has. With that, we may be suffering from, or on the road to burnout and not even know it. That is where Dr. Sharon Grossman and her book The 7E Solution to Burnout comes in. We dig deep into the seven things to analyze and incorporate, to not only deal with burnout, but to stop it before it even happens. Even if you are not dealing with burnout, I highly recommend you listen to this episode, as we get into many different aspects of human nature and how to be a better human as well.  Dr. Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. More about Dr. Grossman in her own words: For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me. I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed. Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential. Through the integration of psychology and mindfulness, I've created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Topics Discussed:  A bit about Dr. Sharon GrossmanWhat brought about the idea for her book “The 7E Solution to Burnout”How to recognize when your are on the way to or are burned outStory of my recent burnout What are the 7Es of burnoutE1: Emotional IndependenceE2: EmpowermentE3: EngagementE4: EfficacyE5: EnergyE6: EffortE7: Enlightenment Episode Resources: Sharon's Website: https://drsharongrossman.com/Donate to The Simple Life cause: https://thesimplelifenow.com/product-category/consulting/#donateWhere to send your questions: contact@thesimplelifenow.com The Simple Life Rumble page: https://rumble.com/user/TheSimpleLifeThe Simple Life Website: https://www.thesimplelifenow.com Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/