Podcast appearances and mentions of jonathan mclernon

In this powerful episode, Dr. Christopher Loo sits down with serial entrepreneur Jonathan McLernon to explore his incredible story of resilience and transformation. From overcoming life-changing trauma to battling binge eating and navigating a unique path to building successful online businesses, Jonathan shares insights into personal recovery, the art of organic marketing, and systemization in coaching. Listen as he unpacks his proven framework for helping entrepreneurs transition into virtual coaching and his perspective on the “guru” mentorship industry, offering practical advice on cultivating genuine connections for sustained success. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd If you enjoyed the audio and video quality of this episode, enhance your own productions by signing up through our Descript affiliate link: https://get.descript.com/gaei637mutik Click here to check out our Amazon product of the day (affiliate): https://amzn.to/3YEeTws We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

If you are enjoying this podcast, please let me know by sending me a text message. John McLaren's journey is nothing short of extraordinary. Imagine surviving a near-fatal attempted murder and losing your life savings in a foreign business venture—such harrowing experiences could break anyone, but for John, they became the catalyst for a profound transformation. As a Christian husband, father, and passionate health coach, John shares his incredible story of faith and resilience, along with his innovative approach to brain-driven weight loss that integrates psychological psychology, neuroscience, fitness, and nutrition. This episode highlights how John's childhood dreams and his amazement at modern technology that connects people globally have shaped his inspiring outlook on life and health.In a gripping recount, John opens up about a traumatic event in South Africa that forced him to reassess his relationship with God and question the true essence of Christianity. For over a decade, John battled mental health issues, including PTSD, binge eating, and food addiction, which brought him to a place of humility and vulnerability. Through God's mercy, he found the strength to rebuild his faith from the ground up. This renewed faith also transformed his perspective on health and fitness, driving him to help others achieve wellness. John's story is a testament to the transformative power of adversity and the importance of surrendering our gifts to God.John's compassionate approach to coaching is rooted in his personal struggles with trauma, obesity, and financial ruin. We explore how dissociating from his body after trauma led John to reach 330 pounds and how self-loathing was gradually replaced by self-compassion through the guidance of another coach. Running a nutrition and supplement store revealed to him the critical need for emotional support and guidance, beyond just supplements. This realization inspired him to become a coach who values human connection and compassion above all. John emphasizes that true change is tough but possible with gentle guidance and understanding, likening the effort required for sustained health to the ongoing process of spiritual growth. His insights on adopting a lifelong, balanced approach to health and fitness are both practical and profound, offering listeners valuable advice on their own journeys to wellness. Support the Show.Here are several ways to support the show, and allow me to continue to create great content https://www.buymeacoffee.com/dorseyross https://www.buzzsprout.com/1754677/supporters/new Leave a reviewhttps://podcasts.apple.com/us/podcast/dorsey-ross-show/id1495921329Social Media Links, Instagram https://www.instagram.com/dorsey.ross/ Facebook https://www.facebook.com/DROCKROSS/

Join us now as our special guest, Johnathan, unfolds his journey. Coach Jon, a weight loss coach and emotional eating expert, has shed 100lbs. From a nanotechnology researcher to a Navy marine engineer and globetrotting nomad, Jon spent much of his life evading his true calling until one question transformed his path. Now on a mission to guide others in permanent weight loss, he aims to leave fad diets behind.Explore his expertise: [freedomnutritioncoach.com/book](http://www.freedomnutritioncoach.com/book)Hey, listeners! Mr Coffee Freak Here, I'm the Witnesses Podcast's coffee enthusiast bot! Can you spare a coffee? Here's the coffee shop: [buymeacoffee.com/witnessespodcast](https://www.buymeacoffee.com/witnessespodcast)Thank you in advance! Hosted on Acast. See acast.com/privacy for more information.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Coach Jon offers a free e-book to help individuals throughout the world. http://www.freedomnutritioncoach.com/book This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

In this episode, we are speaking with Master Health Coach, Jonathon McLernon.  Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Coach Jon is also the host of Between the Before & After, a podcast that shares inspiring real-life stories of remarkable people overcoming significant adversity in their life In this episode, we discuss: 1) Jon's story of dealing with a very traumatic experience, how it led him down a path of exploring and understanding his big emotions, how it led to a series of weight fluctuations, to a place of losing 100 lbs, and most importantly learning how to practice self-compassion and love towards himself.  All of these lessons have led him to do the work he is doing and the impact he is creating with his own clients. 2) The power of our stories, our emotions, how connected we are by our experiences, and how our stories can give others hope that it is possible to change our stories. Connect with Jonathon Email: coachjon@jonmclernon.comLinkedIn: https://www.linkedin.com/in/btba-podcast/ Facebook: https://www.facebook.com/coachjonm/ Instagram:  https://www.instagram.com/btba_podcast/ Twitter:  https://twitter.com/btba_podcast YouTube:  https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg Website: www.freedomnutritioncoach.com Podcast: https://www.betweenthebeforeandafter.com/   Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

In today's feature, we highlight the inspiring journey and impactful work of Jonathan McLernon. Jonathan, an emotional eating expert and trauma survivor, has not only overcome his own struggles but has dedicated his life to helping others transform their relationship with food and their overall well-being. With a deep understanding of the psychological and behavioral aspects of weight loss, Jonathan combines science, compassion, and mentorship to create lifelong transformations. The Catalyst for Change: Jonathan's transformation began when he asked himself a pivotal question that altered the course of his life. Reflecting on his view of humility, he realized he was neglecting self-care, which led to unhealthy eating habits and significant weight gain. Faced with trauma and emotional turmoil, he delved into understanding the root causes of his unhealthy behavior. By showing himself compassion and discovering the underlying reasons for his choices, Jonathan not only shed over one hundred pounds but also found a newfound purpose in helping others on their own journeys. Coach Jon's Expertise: As a weight loss coach and emotional eating expert, Jonathan McLernon has become a beacon of hope for countless individuals struggling with their relationship with food. With his own remarkable weight loss journey as a testament to his methods, Jonathan has guided and supported numerous clients in breaking free from the cycle of dieting. His unique approach combines scientific knowledge, behavior change techniques, and a genuine commitment to helping individuals achieve sustainable transformations. Jonathan has earned a reputation as a Savant and Sage in the industry, driven by his mission to change lives one episode at a time. Freedom Lifestyle Coaching: Jonathan McLernon's coaching services go beyond weight loss; he is also passionate about empowering individuals to live a life of freedom. Unlike the typical "gurus" who prioritize flashy displays of wealth, Jonathan values authenticity and genuinely connecting with his clients. He built his businesses with the intention of having more quality time with his loved ones and enjoying the outdoors. In contrast to evasive sales tactics and crippling contracts, Jonathan takes a different approach. He guarantees his mentorship investment and works alongside his clients until they earn back their investment in revenue. With Jonathan as a 1-to-1 mentor, clients receive dedicated support and guidance on their journey to success. Freedom Nutrition Coaching: One of Jonathan's key offerings is Freedom Nutrition Coaching, where he combines the science of metabolism, the psychology of behavior change, and the power of human connection. By integrating these elements, Jonathan creates a transformative experience for his clients, helping them develop a healthier relationship with food and their bodies. His holistic approach addresses not only the physical aspects of nutrition but also the emotional and psychological factors that influence eating behaviors. Connect with Jonathan McLernon: To learn more about Jonathan McLernon and his transformative coaching services, you can visit his websites: Freedom Nutrition Coach: www.freedomnutritioncoach.com Jonathan McLernon: www.jonmclernon.com Take the first step towards a life of freedom and profound transformation with Jonathan McLernon as your guide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manlihood/message

Our existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape us throughout our lives. While weight loss and strict regimens often take center stage in our pursuit of wellness, the true challenge lies in addressing t he emotional barriers and self-limiting beliefs that hinder our progress. Punishing yourself through restrictive diets or exercise routines reflects a negative self-image and only reinforces and perpetuates detrimental self-beliefs. We all have something to overcome. However, our fixation on victimhood often makes it difficult for us to lose weight. We have the power to create the life we desire, and it all starts with showing compassion toward ourselves. Embracing self-compassion allows us to break free from self-loathing and the limiting mindsets holding us back. Unfortunately, many of us shy away from embracing compassion because it doesn't fit within what our vision of masculinity looks like and our instinct to remain emotionally defensive. If you have been struggling with weight loss for long, this episode is for you. Listen and learn from Jon's valuable insights to address underlying emotional eating issues and his inspiring journey of healing from emotional eating to compassion and shedding 100 pounds. Jon is the founder of Freedom Nutrition Coaching. His deep passion for behavioral psychology and brain-driven weight loss stems from his own experience of overcoming a harrowing attempted murder. After enduring numerous unsatisfying fad diets, he discovered the optimal nutrition approach, which enabled him to focus on the enjoyable aspects of a healthy lifestyle. What You'll Learn from this Episode: How to heal from trauma and shift your perspective to look back at it with compassion How to harness self-compassion and self-love from where you are to change your beliefs about yourself. How to make peace with your biological reality and create the life that you desire How to release baggage, identities, and labels that people have given to you and break free from victimhood  And much more! “Compassion awareness is the foundation of transformational change.” – Jonathan McLernon. Topics Covered: 00:44 – Jon's backstory and the WHY behind what he does 02:15 – Jon's trauma that resulted in self-sabotaging behavior  05:14 – Jon's perspective now looking back at his experience 07:23 – The impact Jon's trauma had on his wife and their vision of traveling the world 09:43 – What sparked Jon's drive to get into a place of compassion 15:53 – Jon's healing journey and how he lost 100 pounds  18:58 – Addressing the emotional blocks first in order to lose weight  22:31 – Step-by-step process of addressing emotional eating behaviors 24:42 – Jon's podcast and why his message is important to share with the world 28:51 – How to move from victimhood and significance 32:05 – How to use compassion awareness to drive change and transformation  33:27 – How to reach out and connect with Jon Key Takeaways  What we see isn't exactly what is factually in front of our eyes. Punishing yourself through diet or exercise is a reflection of a negative self-image. Creating the life that you want starts by making the choice To create change, we must first be aware of where we are and acknowledge the uncomfortable truth. Compassion allows us to see ourselves based on where we're at without judgment.  Connect with Jonathan McLernon: Website LinkedIn  Connect with Sherry Shaban: ⁠sherryshaban.com⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, ⁠Subscribe & Leave a Review ⁠and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Welcome to another exciting episode of Between The Before and After! I'm your host, Jonathan McLernon, and today we have a very special show for you. Joining us are Bill Pardue and his son Joe Pardue, the dynamic duo behind the inspiring book "Wolf Creek." In this captivating episode, we dive into a firsthand account of Bill's coming-of-age experience as a wilderness camp counselor for juvenile offenders. From animal studies to empowering young adults, we'll explore Bill's incredible journey and how it molded him into the man he is today. We'll also hear from Joe, who helped his dad edit and publish the book, about his eye-opening perspective on the entire process, from the first draft to seeing it come to life in print. Throughout our chat, we'll be discussing the importance of trauma for growth and development and how Bill's unique approach to counseling has transformed the lives of countless young men. From reflecting on the moments that helped these boys find direction in life - to discussing the significance of being a dependable rock when life gets tough. So don't go anywhere, and tune in as we hear from Bill and Joe Pardue about their unforgettable adventure in the wilderness with juvenile offenders, and how they turned it into a must-read book. 

Welcome to the podcast "Between The Before And After," where we explore inspiring stories of overcoming adversity. I'm your host, Jonathan McLernon, and today we have a special guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. Chapter 1: Escaping a Difficult Home LifeDavid shares his experience of leaving a difficult home life at the age of 18, only to be robbed of everything he owned and left with nothing. He talks about how he found his way forward and eventually achieved success in life. Chapter 2: Filling Every Day with Meaningful ActivitiesDavid talks about his multifaceted approach to life, which includes writing, guesting on podcasts, doing charity work, creating mosaic art, cooking, and spending time with friends. He reflects on how his life turned out differently from what he had imagined as a child. Chapter 3: Overcoming Trauma and Finding MeaningDavid discusses his book, "Cycle of Lives," which shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He talks about the power of storytelling to form meaningful human connections and find purpose in life. Chapter 4: Intentional OptimismDavid shares his philosophy of intentional optimism, which involves choosing to focus on the positive aspects of life and finding meaning in difficult situations. He encourages listeners to keep moving forward and to never give up on their own stories. Conclusion:Thank you for listening to "Between The Before And After." I hope you found David's story inspiring and that it encourages you to find meaning in your own life. Please subscribe and leave a review to help us reach and inspire more people. Remember, your story is not done yet, so keep moving forward.

Description: In this podcast episode, we sit down with Jonathan McLernon, a nutrition coach and entrepreneur, who shares his incredible journey of losing over 100lbs and overcoming binge eating and anxiety. He explains his unique approach to weight loss, which focuses on "Brain-Driven" weight loss, marrying the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations in his clients. Jonathan shares his personal experiences and provides valuable insights into non-food and non-exercise factors that are crucial in weight loss, including emotional health and mindfulness. He also discusses his philosophy on coaching, emphasizing the importance of human connection in transformation. Join us for an inspiring and informative conversation on how to lose weight without diets, and make healthy eating faster and easier than fast food. Discover Jonathan's real-life tips for sustainable weight loss and breaking free from emotional and binge eating. Don't miss this episode of the podcast for an eye-opening discussion with Jonathan McLernon. To connect with Jonathan, visit his website: https://www.freedomnutritioncoach.com/book and get your free e-book that will show you exactly how to Crush Your Cravings, including how to: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Due your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

This is a re-run like all the cool shows do! JOIN MY PATREON: https://www.patreon.com/jeffmacolino Sponsors: IBOTTA - Download the app for free: https://ibotta.risj.net/jmacpod FLAVIAR! https://flaviar.5d3x.net/JMacPod Check out Pure Hemp Botanical! https://pure-hemp-botanical.pxf.io/jmacpod Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast https://www.instagram.com/saintjmac/ https://www.minds.com/saintjmac/ IMDB Page: https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1 YouTube: https://www.youtube.com/c/JeffMacolino TikTok: https://www.tiktok.com/@jeffmacolino Jon's Links: Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast Art Credit: Chase Henderson --- Send in a voice message: https://anchor.fm/jeffmacolino/message Support this podcast: https://anchor.fm/jeffmacolino/support

This week, we have a special guest and weight loss coach, Jonathan McLernon. Coach Jon has lost 100 lbs. from his days as a nanotechnology researcher to Navy marine engineer to globetrotting nomad. Now, he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations with his clients.Free Coaching Session with Coach JonSupport the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime.Along the way, his journey has had several painful hardships that nearly made him give up. But his resilience and dogged determination kept him moving forward.He is currently the Managing Director of Total-Buy-In and author of the #1 best-selling book The Power to Speak Naked. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?PODMATCH: https://podmatch.com/signup/coachjonmclernonWe've landed hundreds of interviews using PodMatch! CONNECT WITH SEAN:https://seantylerfoley.com/https://www.endlessstages.com/https://www.instagram.com/seantylerfoley/https://www.youtube.com/channel/UCPaMWxi5lGc_msriWtO45eAhttps://www.linkedin.com/in/seantylerfoley/https://twitter.com/DropTheMicSTFhttps://www.facebook.com/seantylerfoley/ CONNECT WITH COACH JON:⁣NUTRITION: https://www.freedomnutritioncoach.com ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH: https://www.twitch.tv/coachjonpodcastsTWITTER: https://twitter.com/coachjonpodcast ⁣INSTAGRAM: https://www.instagram.com/coachjonpodcastsLINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/FACEBOOK: https://www.facebook.com/canadianomad/TIKTOK: https://www.tiktok.com/@coachjonmMusic: Lauren Duski - Jindupehttps://www.youtube.com/c/laurenduski/

Jonathan Mclernon Backstory:I've survived an attempted murder (nearly beaten to death in South Africa) as well as losing my life savings in a failed business venture, and rebuilt myself from the ground up. I've lost and kept off over 100lbs after many failed attempts. I used to suffer from multiple anxiety episodes per day, and now I have less than 2 notable episodes per year, after some dramatic lifestyle changes.NUTRITION COACHING:I teach people how to lose 50-80lbs and reverse-engineer their own healthy lifestyle WITHOUT diets, in my program Lifestyle-180.I focus on "Brain-Driven" weight loss. My goal is to marry the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations in my clients.https://www.freedomnutritioncoach.com/book

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast “We need to change according to the way our brains work.” “If you make a list of all the things you love and value, how far down the list are you?” “I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…” In today's episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That's right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Facebook: Freedom Nutrition Coaching Instagram: @freedomnutritioncoach www.jonmclernon.com coachjon@jonmclernon.com www.freedomnutritioncoach.com Between the Before and After Podcast

If you've never heard of Jonathan McLernon, after this talk, you may never forget him.The founder of Freedom Nutrition, Jonathan has an amazing story of his journey to health.  In a nutshell, he survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture. He then let Christ help rebuild himself from the ground up. Having lost and kept off over 100lbs after many failed attempts,  Jonathan used to suffer from multiple anxiety episodes per day, and now he has less than two notable episodes per year, after some dramatic lifestyle changes.Jonathan is compassionate, honest, loving, and tough.  He's a brother in Christ you need to know. Encouraging and truth-telling. Someone you know has your back as well as your spiritual growth. Get ready to meet someone who has been transformed by Christ.

One question changed the trajectory of Jonathan McLernon's life. In answering this question, he realized he was not taking care of himself due to his view of humility. Overwhelmed by trauma, he found himself repeatedly submitting to unhealthy eating habits and experienced extreme weight gain. However, once he learned why he chose his unhealthy behavior and showed himself compassion, he lost well over one hundred pounds, and now, he is helping others do the same, marrying science and behavior change to create lifelong transformations. He says that we often ask God to move the obstacles, but it is more important to ask God to guide us through the obstacles.

“Compassion is a place of understanding without judgment. And in compassion, we can create change.” -Jonathan McLernon When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that.  Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by society. But that standard is often motivated by self-loathing and being unhappy with the person they are inside out.  Our guest this week, Nutrition and Fitness Coach, Jonathan McLernon explains that there's a lot more to a healthy lifestyle than just what goes into our body. It's not just about calories and macronutrient ratios— it's about self-love.  Join us as we attach a deeper meaning to self-love and reframe what we already know about self-care. Coach Jon and I also talk about how healthy food choices may even be faster than fast food, how weight is not a problem but a symptom, why brain-driven weight loss is more effective, how health is affected by many other factors besides food, and how we can lose not only weight but our old, self-sabotaging self.      Connect The Modern Man: Website Facebook Twitter Instagram YouTube   Highlights:  02:49 Ending the Endless Restlessness 09:07 The Link Between Emotion and Food 14:06 The Spark of Transformation 17:35 The Brain-Driven Weight Loss 22:14 Faster Than Fast Foods 26:33 Health Beyond the Food Factor 30:03 There's a Journey to Be Had 36:15 Recap

Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon's approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes. Jon understands the challenge of weight loss. He is a recovering food addict, who ballooned up to 328 pounds after a traumatic experience and its devastating effects of PTSD drove him to binge-eat in an attempt to medicate his trauma with food.   Jon shares his personal story and explains how he lost over 100 pounds and kept is off. He describes why diets don't work, and why integrating the psychology of behavior change with the science of metabolism and the compassion of human connection to achieve permanent results.   Download this episode to hear Jon's story and to learn valuable tips and principles to help you get back on track to health, wellness, weight loss, and fitness using brain power and compassion.    https://freedomnutritioncoach.com/ linkedin.com/in/freedom-nutrition-coaching https://www.facebook.com/freedomnutritioncoach/ https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg https://freedomnutritioncoach.com/between-the-before-and-after-podcast/

On today's episode, I talk with Christian nutrition coach and podcaster Jonathan Mclernon. We discuss filling gaps, eternal paradise vs empty void, and holy rollers. If you like what you hear and want to support the show, visit https://www.patreon.com/BSWthepodcast, and become a Patron today! Your episodic tithes of a dollar or more will give you a chance to gain early access to each episode, listen to unaired conversations, unlock the Patron feed, and much more. The Bible Says What!? the book is now available! Click here! Stop by thebiblesayswhat.com and check out all the latest merch and giveaways! Thanks to the cosmic powers of the internet, it is now possible to buy me a beer or coffee online. Simply go to https://www.buymeacoffee.com/BSWthepodcast and click the appropriate buttons. As always, thank you for listening, sharing, and supporting the show. Please send all of your questions, hate mail, and guest suggestions to bswthepodcast@gmail.com. Other ways to tune in: YouTube: https://www.youtube.com/channel/UC7FrIcfAfHHRr9ZkKSR11BQ/featured?app=desktop iTunes: https://itunes.apple.com/us/podcast/the-bible-says-what/id1383942979?mt=2 Google Play: https://play.google.com/music/listen#/ps/Iizrha4gh56jgb3s5d2cx6hwejm Follow the show on Facebook! https://www.facebook.com/groups/791536591381847/?source_id=351267068703016. Today's special guest can be found here: https://freedomnutritioncoach.com/about-us/

Jonathan Mclernon has survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings (>$100k) in a failed business venture, and rebuilt his self from the ground up. Jonathan lost and kept off over 100lbs after many failed attempts. Jonathon used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. Jonathan has an extremely diverse background, from nanotechnology research chemist (University of Victoria), to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Nutrition and Supplement store owner, and currently an Online Nutrition coach as well as mentor to new coaches building their business from the ground up. Jonathan is also Precision Nutrition Level 2 certified, along with a degree in Chemistry and Marketing Psychology. Jonathan is also a new dad, learning how to manage running a business, keeping a 15 year international marriage going, and figuring out how to raise a little human. www.freedomnutritioncoach.com

Jonathan McLernon is an incredibly well spoken man with 3 different podcasts to prove it. I have had the pleasure of being on all 3 of those podcasts so it only makes sense to have him share his story on mine and what a story it is. Jonathan is always willing to challenge perspective yet maintain respect and that is something I greatly admire. Feel free to check out Jonathan below: WEBSITE: https://www.freedomnutritioncoach.com PODCAST: https://freedomnutrition.rocks/btba-podcast Want to learn more about Dylan or book a session, check out his website: www.dylansessler.com Dylan Sessler P.O. Box 549 Brookfield, WI 53008-0549 ____________________________________________ Socials: Email: invictus.dev.grp@gmail.com Instagram: https://www.instagram.com/dylan_sessler/ Tik Tok: https://tiktok.com/@dylan_sessler Facebook: https://www.facebook.com/dylansessler LinkedIn: https://www.linkedin.com/in/dylan-sessler-69a29b19a/ Twitter: https://twitter.com/Dylan_J_Sessler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.   CONNECT WITH COACH JONNUTRITION: ]https://www.freedomnutritioncoach.com YOUTUBE: https://freedomnutrition.rocks/YouTube   CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book   PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/   . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.       

Helping industry professionals stand out by magnifying their stories through podcasting.The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today.Main Website https://yahavystclair.com/Shop Merch https://stclairspeaksshow.myshopify.com/Podcast Website https://www.stclairspeaksshow.com/homeE-Books/ Courses https://husslehavacademy.gumroad.com/About the Guest Jonathan McLernon From a Nanotechnology Researcher (University of Victoria) to Marine Engineer (Navy), to a globetrotting English teacher (visiting 45 countries on 5 continents) to running a Nutrition and Supplement store, Jonathan has a pretty interesting journey. Jonathan teaches people how to lose 50-80lbs and reverse-engineer their own healthy lifestyle WITHOUT diets, in my program Lifestyle-180. We combine the psychology of behavior change with the science of metabolism and the compassion of human connection, to create life-changing transformations.Guest Contact Infohttp://www.freedomnutritioncoach.com/ See acast.com/privacy for privacy and opt-out information.

Coach Jonathan McLernon tells his story of finding his passion in health and nutrition by teaching and coaching others to find their paths to success. Great tips, advice, and all-around learning in this packed episode! Check out his amazing BOOKS and COACHING on:https://www.freedomnutritioncoach.com/To be a guest, follow social media, or say hello:https://linkfly.to/30124nzS2q5Support the show

Episode #185:  I went into the show with an idea of where I thought the conversation was going to go. How wrong was I? Jonathan McLernon has lost over 100 pounds, he has lost his entire net worth to a bad business partner, and he almost lost his life to muggers in South Africa. Coach Jon has also risen from each of these major setbacks but not in the way that you think. Normally you hear the music play and somebody hollering about how "it's not how many times you get knocked down but rather how many times you get up". Coach Jon got back up through forgiveness, compassion, and love. He is a "man's man" that has figured out the importance of controlling and using emotions to succeed in life. This episode will help anyone that needs or wants to forgive. You will be inspired and will be a better person after hearing his journey! Join us, subscribe, and share this amazing podcast with your loved ones!Bio:Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs, as well as an online business mentor to new coaches building their online practice. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling until he lost his life savings in a failed business. Now he's on a mission to help others through his coaching and mentorship to create a life they love!Coach Jon has written 3 mini-courses, and 2 full length courses, showing coaches how to build a scalable online business, starting from zero, as well as written an e-book, called "The 28-Day Coach".Contact Jon:NUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comPODCAST: https://freedomnutrition.rocks/btba-podcastEBOOK: https://leanandefficient.business/The-28-Day-Coach-Book

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Becoming A Dad  with Jonathan McLernon His first interview with me: https://youtu.be/EUxq-btsbFE It took many years to get pregnant (I was 39 when my son was born) Being a father is one of my greatest joys in the world I have an entirely different perspective and respect for motherhood as I watch the endless sacrifice of my wife Learning about pregnancy and childbirth took me from terrified to empowered to be my wife's best advocate I wanted to be a dad for many years, but it took a very long time for us to be healthy enough mentally and emotionally Thankfully I run an online business that gives me all kinds of flexibility and has meant that I can be at home through this whole process FIND HIM HERE: https://www.freedomnutritioncoach.com (https://www.freedomnutritioncoach.com) @freedomnutritioncoach (IG) @noFNdiets (Twitter) https://www.freedomnutrition.rocks/YouTube (https://www.freedomnutrition.rocks/YouTube) BECOMING PARENTS: Sharing stories about infertility, miscarriage, pregnancy, labor and delivery, bottle feeding, breastfeeding & relactation, self-care after birth, sex to get pregnant and after kids, birth options, to medicate or not to medicate, adoption, midwife vs hospital, the struggles, surprises, joys and exhaustion, and - holy cow - you've become a parent! WHAT NOW?! There are so many different and unique stories that allow insight into the emotions we experience in calling ourselves parents - and there is definitely no “right way”. Jenn is Mom Of 18 (yes - 18 kids!) who is going to school to fulfill her dream of being a midwife. She has written the blog “Mom's Running It” since 2011, is a published author, minimalist, runner, NLP Practitioner, who has 15 years of experience in the foster care sector. She is also married to an amazing man in Reno, NV For nearly 5 years, Jenn was the host of At A Crossroads with The Naked Podcaster - baring it all, sharing stories of struggles and trials and how people got through them. Now, she dishes about the ups and downs of becoming a parent. CONNECT WITH JENN! https://linktr.ee/momofeighteen

No, that's not a typo in the title - we're hyping up Taylor Fritz making his first ATP Masters 1000 final at Indian Wells because we love Indian Wells, and we love tennis. In addition to touching on Carlos Alcaraz and Rafael Nadal in their windy, impressive semi-final match. Then, Jonathan McLernon joins Dan to discuss his journey from chemical researcher to nutrition coach. Do oranges have too much sugar? Is entrepreneurship for you? These topics and more are touched on in this exciting interview with Jonathan McLernon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dabbleinbabble/support

I had the privilege to chat with Jonathan McLernon. There are a million great things I could say about him, and we talk about mindset, helping others, and being real. You can learn more about Jonathan below as well as access some of his resources. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs, as well as he is online business mentor to new coaches building their online practice From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others through his coaching and mentorship to create a life they love! Coach Jon has written 3 mini-courses, and 2 full length courses, showing coaches how to build a scalable online business, starting from zero, as well as written an e-book, called "The 28-Day Coach". Links for show notes: CONNECT WITH COACH JON NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com PODCAST: https://freedomnutrition.rocks/btba-podcast EBOOK: The 28-Day Coach - https://leanandefficient.business/The-28-Day-Coach-Book

On This Episode Of Talking Junk, Taulin Sits Down W/ Jonathan McLernon.... Jonathan Has An Extraordinary Life Story & Taulin Does A Great Job Navigating Through His Detailed Life --- Send in a voice message: https://anchor.fm/talking-junk/message Support this podcast: https://anchor.fm/talking-junk/support

In this episode of Intuitively Rich Ani talked to Jonathan about the psychological reasons behind binge eating, brain-driven weight loss, the connection between mental trauma and eating habits, how to create lasting change, and more. Follow Jonathan: https://freedomnutritioncoach.com/ Follow Ani: https://anirich.com/ --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Talking with emotional eating expert and health coach Jonathan McLernon on how you can have freedom in your health journey. You can find out more about him and his company at https://freedomnutritioncoach.com/about-us/ --- Send in a voice message: https://anchor.fm/chris-russell0/message Support this podcast: https://anchor.fm/chris-russell0/support

Here's my interview with Coach Jon McLernon, a weight loss expert and first-time dad. We cover: •Setting "Can't Miss Goals" •Why you need to be OK with OK •How to get your kiddos involved in your family's healthiness Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Download my book: 5 Ways You're Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

There's beauty in imperfections and too few realize this! On the surface, social standards would make people think twice about showing imperfections. However, when the focus is on the true purpose for these so-called imperfections, you start to see the beauty. For Jonathan McLernon, it took a traumatic experience of being attacked and nearly beaten to death, back when he and his wife were nomadic English teachers, to really appreciate his imperfections. As a result of that trauma, Jonathan turned to binge eating to address his emotional distress, and became morbidly obese. He started hating his body, garnered all sorts of insecurities, and he blamed his big heart for feeling so many confusing and painful emotions, which led to pushing his wife away. Despite his attempts to create distance, his wife decided to close any gaps by becoming even more committed to their marriage. When Jonathan learned to open up, they were able to have compassionate conversations that brought their marriage to the next level. At the same time, Jonathan continued to improve his life by addressing his obesity. After many failed attempts at losing weight through different programs, he finally met someone who understood him. Jonathan was shown compassion and was taught self-compassion, through which he worked on healing his relationship with himself and his body. Currently, Jonathan owns a nutrition supplements store, is an online nutrition coach who focuses on “brain-driven weight loss”, and he mentors other coaches on how to build sustainable businesses. Jonathan leverages the marks left by obesity to remind himself of his potential, and he has learned to embrace his empathic nature, allowing him to deliver powerful and authentic messages that resonate and build strong relationships with his clients. Tune in to learn more about working to accomplish your purpose, appreciating your imperfections, and employing compassion for a strong business and stronger marriage.Connect with Jonathan:Website: https://freedomnutritioncoach.com/Facebook: https://www.facebook.com/freedomnutritioncoach/Email: coachjon@freedomnutritioncoach.comConnect with Cory and Jojo:Strong Business Stronger Marriage Facebook Group - https://www.facebook.com/groups/221111245753095Cory's Facebook - https://www.facebook.com/coryrankinJojo's Facebook - https://www.facebook.com/jojo.rankin.395Lastly, If you would like to set up a call with us. Click here to schedule:https://www.rfamilystrong.best

Ron talks to Jonathan McLernon  from Alberta Canada who rebuilt his life from the ground up after surviving an attempted murder, losing his life savings in a failed business venture, suffering from multiple anxiety attacks per day, food addiction, and binge eating.  Jonathan today is a very successful online nutrition coach and mentor to other coaches in the field and shares with us his approach to weight loss using his well studied methods on the subject. He has lost over 100 pounds and kept it off after many failed attempts.  Sponsor-Author James Burns   "The Power Of Consistency" . www.bullyproofclassroom.com Links: www.freedomnutritioncoaching.com https://itsawrapwithrap.com #HC Universal Network  

Ron talks to Jonathan McLernon  from Alberta Canada who rebuilt his life from the ground up after surviving an attempted murder, losing his life savings in a failed business venture, suffering from multiple anxiety attacks per day, food addiction, and binge eating.  Jonathan today is a very successful online nutrition coach and mentor to other coaches in the field and shares with us his approach to weight loss using his well studied methods on the subject. He has lost over 100 pounds and kept it off after many failed attempts.  Sponsor-Author James Burns   "The Power Of Consistency" . www.bullyproofclassroom.com Links: www.freedomnutritioncoaching.com https://itsawrapwithrap.com #HC Universal Network  

Ron talks to Jonathan McLernon  from Alberta Canada who rebuilt his life from the ground up after surviving an attempted murder, losing his life savings in a failed business venture, suffering from multiple anxiety attacks per day, food addiction, and binge eating.  Jonathan today is a very successful online nutrition coach and mentor to other coaches in the field and shares with us his approach to weight loss using his well studied methods on the subject. He has lost over 100 pounds and kept it off after many failed attempts.  Sponsor-Author James Burns   "The Power Of Consistency" . www.bullyproofclassroom.com Links: www.freedomnutritioncoaching.com https://itsawrapwithrap.com #HC Universal Network  

In this episode, I talk to Coach Jonathan McLernon on✨  some of the adversities he's faced so far with his 2 failed business✨  how he overcame his adversities to set up two very successful businesses✨ the mindset shifts every business owner needs to make to be successful in their businessMore about our guest:Coach Jon runs a highly successful online nutrition coaching business, as well as being an online business mentor.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others through his coaching and mentorship to create a life they love!Coach Jon has written 3 mini-courses, and 2 full length courses, showing coaches how to build a scalable online business, starting from zero, as well as written an e-book, called "The 28-Day Coach".CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://leanandefficient.business/YouTube THE 28-DAY COACH E-BOOK: https://leanandefficient.business/The-28-Day-Coach-BookPODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH:   https://www.twitch.tv/freedomnutritioncoach TWITTER:   https://twitter.com/noFNdiets  LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/Don't forget to subscribe to my podcast and leave a review if you liked this episode! ✨Say Hi! to me:YouTube: www.youtube.com/channel/themarketingnomadInstagram: www.instagram.com/themarketingnomadMy Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCo1. 100 IG Story Templates for Engagement Boost2. 365 Content Ideas and Content Calendar☕ Buy me a coffee if you'd like! ☕https://www.buymeacoffee.com/marketingnomadDISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)Products I Use:Airtable: https://airtable.com/invite/r/9JrsLp0TKajabi: https://app.kajabi.com/r/5oRpJ7dW/t/ilzxkhxiActiveCampaign: https://www.activecampaign.com/?_r=1DC7EV6RMilanote: https://www.milanote.com/refer/themarketingnomadCoconutty: Get 15% off with my code " PRIT15 " on every single purchase on their website: https://www.coconuttystore.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my podcast so I can continue to provide you with free content each week!Support the show

Here's my interview with Weight Loss Coach, Jonathan McLernon, where he teaches us about his concept of “Brain-Driven Weight Loss.” We cover: •The ALL important role of changing your identity in order to achieve lasting results •Why eating "healthy" doesn't cost more or take more time •Why having a MASSIVE problem doesn't require a massive solution Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

We're thrilled to bring you another awesome collaboration! We recently featured on between the before and after with @freedomnutritioncoach⁣ talking about is stress free living even possible in 2022.⁣ ⁣ This is what Between the Before and After had to say about us:⁣ ⁣ “Jonathan and Charlotte have both been on their own transformational wellness journeys. ⁣ Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions. ⁣ And, instead of just keeping it to themselves, they decided to share these solutions with others. ⁣ ⁣They are now a dynamic duo who want to inspire others to be a force for good in the world. ⁣ ⁣ This is Jonathan and Charlotte's story.”⁣ Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Weight loss is more than just calories in and calories out and we all know that diets – well they suck! What's the solution? Is there a way to hack our brains and achieve lasting weight loss? Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula. Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com  Thanks for joining me today and until next time I'm sending my virtually distant hugs! #mindset #motivation #success #personalgrowth #selfimprovement

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Since then, he discovered how to lose and keep the weight off. He has become a weight loss nutritionist helping people live life to the fullest. Because he understands the struggle, he takes people from feelings of hopelessness to "I got this!" through his straightforward approach at Freedom Nutrition Coaching. In this episode, he explains how he ended up as an emotional binge eater and his path toward reclaiming his life.

Today's topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behavioral psychology and brain-driven weight loss which he teaches his clients. Tune in to hear John's story of how he came to conquer the traumas that led to his struggles with emotional eating and the steps he took to rewire his habits! --- Support this podcast: https://anchor.fm/masteryourmental/support

If somebody tried to kill you, what would you do? Would you fight? Would you flee or would you forgive? COULD you forgive?What's In Store For YouJonathan McLernon is a former nanotech researcher, marine engineer, globetrotting English teacher who has visited 45 countries in five continents. He is a nutrition and supplement store owner and he helps empower people in their health and fitness journey after going through a pivotal moment in his life.How did he renew his passion for life and take his power back after a near-death experience?[04:59] Jonathan shares his amazing memories (and a trivia ;-)) from Venice, Italy[06:35] Jonathan shares with us about his near-death experience in South Africa.[12:32] How did Jonathan deal with the trauma of almost being beaten up to death?[16:54] After deciding to forgive his attackers, how did he then start to make that pivot to getting healthy mentally and physically?[20:35] How did Jonathan turn his pain into purpose? What caused him to start his business and decide that he wanted to coach people in weight loss.[23:11] What is one quick step that people can begin to take next year to really begin locking in that that idea of better health?RESOURCESBrain Power Half Hour - get 30 minutes with me, we'll walk through will create a plan so that you can go away knowing how to move to your next space, your next level, accomplish your next goal.My Office Professionals - Are you a small business owner struggling to get your work done? Fret no more and let them help you focus on what matters; Growing Your Business.Text 410-936-4049 and be a part of Robert's community.Monday Morning Get Up every Mondays at 8:30AM Eastern Time - join me and be energized!Storytellers Growth Lab - get guidance about how you can CONFIDENTLY CONNECT, PRESENT POWERFULLY & ENGAGE EFFECTIVELY!What's My Story Live episode replayJonathan's websiteBetween The Before and After podcast Hosted on Acast. See acast.com/privacy for more information.

This week's episode features some of the best advice my guests have given to help you build your professional roadmap or GPS to whatever is next for you and your career.  This week, Amy Landry, Jonathan McLernon, Julia Sorescu, Laura Rotter, and Kristen Donnelly share their thoughts on handling the personal and professional challenges we face at mid-career such as navigating a layoff, being a more empathetic leader, telling your money story, and dealing with menopause.  Click the link to listen to my full conversation with each guest: ·      Episode 35 – Amy Landry·      Episode 58 – Jonathan McLernon·      Episode 70 – Lisa Downs·      Episode 68 – Laura Rotter·      Episode 65 – Julia Sorescu·      Episode 55 – Dr. Kristen Donnelly Key Topics & Time Stamps: ·      Introduction (0:40)·      Having a Career Plan (2:47)·      Increasing Your Awareness (5:00)·      Know Thy Self (7:58)·      “Is This It?” (10:00)·      “Affirming the Good” (12:03)·      Money Makes Meaning (12:45)·      Being Empathetic to Yourself (15:15)·      Closure (16:37) List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Get your free Mid-Career GPS Resources  at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here. ·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.  

Online Nutrition Coach Jonathan McLernon from the Between the Before and After Podcast joins us today.  I asked a Nutritionist so you don't have to or in the case that you don't know one. Nutrition is something men like to avoid discussing unless they are just big into the gym. Jonathan McLernon lost over 100lbs and has kept it off. Now he helps other people by using psychology of behavior change with the science of metabolism and the compassion of human connection, to create life-changing transformations. Jonathan is the real deal, he understands the struggle and doesn't pretend to be perfect. He is a Fallible Man and wants to help you be health, happy and your best self. No lies, no fake promises, no B.S.  Time to get healthy!   --------------------------- Guest Contact ----------------------- Website: https://freedomnutritioncoach.com/ Free Ebook that will help you Get started https://freedomnutritioncoach.activehosted.com/f/35 Between the Before and After Podcast https://anchor.fm/coachjonmclernon  

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. https://www.freedomnutritioncoach.com/book

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Send Audience To:www.freedomnutritioncoach.com/bookThis is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. https://www.freedomnutritioncoach.com/book

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating.  With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.  You can get his free ebook, Crush Your Cravings here.Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out more about Lindsay & her courses on her website.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Today's guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show. Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals. You can visit Jonathan's website, FreedomNutritionCoach.com for more information and you can grab your free copy of Crush Your Cravings here.

This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life.  Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rear view mirror. I caught up with Jonathan and we discussed his journey, struggles and victories. His ideas around Brain Driven fat loss and also what it takes to be successful. Thanks for listening as always.

Jonathan is a nutritionist, weight loss coach and emotional eating expert who has lost 100 lbs.  His style and techniques focuses on the key to behavior change, and you won't want to miss his take on this.  So much of what he shared is exactly how I lost the weight too, as well as how I started to care for myself instead of beating myself up constantly.  Dive into this one! Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse

Listen in as I interview Jonathan McLernon and he teaches coaches how to build lean and efficient scalable businesses, even as solopreneurs, focusing on systems, processes and quality organic content that includes emotive and story-based content. #ABandP #BizHelpForYouWebsite: www.freedomnutritioncoach.comFacebook: https://www.facebook.com/canadianomad/Get a free business audit (not a sales call) where we'll genuinely get you unstuck and moving forward in your business. https://calendly.com/coachjon/busines...Coach Jon is an Online weight loss coach as well as a mentor to online coaches and consultants. Coach Jon considers himself to be an "anti-guru" in a culture of fake online personas pretending to be super successful. Instead of flashing rolexes and rented cars, Coach Jon focuses on teaching simple, practical scalable solutions to building online businesses that can stand the test of time. Coach Jon has written and created 3 mini courses and 2 full length courses to take someone from an idea to a fully functioning scalable coaching business in 12 weeks or less.To learn more about Affordable Bookkeeping and Payroll, visit: https://affordablebookkeepingandpayro... I'm Candy Messer, President of Affordable Bookkeeping and Payroll and Podcast Host of Biz Help For You. This channel will share helpful information for you to run a successful business including tips in the areas of bookkeeping, payroll, sales tax, business licenses, and other compliance PLUS information I share from experts in other fields.

Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.   In this episode, you'll learn… How our “negative” emotions serve a purpose Why we should focus on psychology to lose weight. The benefits of cold showers. And so much more!   Connect with Jon instagram.com/freedomnutritioncoach www.freedomnutritioncoach.com Free ebook: freedomnutrition.rocks/crushyourcravings  Wellness Unplugged Podcast Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

The great Larry Sharpe joins me to discuss the dangers of the two-party system, manipulation by the media, the current state of the Libertarian Party, the Platinum Rule, debates and many other things, including Larry answering a question from my 11 year old daughter about fear-mongering. Larry Sharpe: https://larrysharpe.com/ The Sharpe Way and Social Media Links for Larry: https://linktr.ee/sharpeway SUBSCRIBE to my YouTube Channel (where you can watch this episode): https://www.youtube.com/channel/UCtnKHC5U9wBWjNSd80aToNg/videos Check out my interview on Jonathan McLernon's podcast - https://youtu.be/ntPI189rLEU Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast Art Credit: Chase Henderson --- Send in a voice message: https://anchor.fm/jeffmacolino/message Support this podcast: https://anchor.fm/jeffmacolino/support

Amy joins me from the UK to discuss overcoming obstacles, jazz, British and American TV, voice over work and the Royal Family, among other things. Amy is a voice over artist, musician, entrepreneur and winner of the 'Accelerator Award" in Wales. Check her out on her website and socials: https://www.amysinha.com https://www.youtube.com/MissASinha https://www.instagram.com/amysinhavoice https://www.facebook.com/AmySinhaMusicPage Check out my interview on Jonathan McLernon's podcast - https://youtu.be/ntPI189rLEU Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast Art Credit: Chase Henderson --- Send in a voice message: https://anchor.fm/jeffmacolino/message Support this podcast: https://anchor.fm/jeffmacolino/support

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Engineer & Chemist, to Losing over 100LBS and a weight loss coach with Jonathan Mclernon From a very diverse background: nanotechnology research chemist (University of Victoria); Navy marine Engineer (Canada); globetrotting nomad (45 countries on 5 continents); Nutrition and Supplement store owner; Currently an Online Nutrition coach I've survived an attempted murder (nearly beaten to death in South Africa), losing my life savings in a failed business venture, and rebuilt myself from the ground up. I've lost and kept off over 100lbs after many failed attempts. I used to suffer from multiple anxiety episodes per day, and now I have less than 2 notable episodes per year, after some dramatic lifestyle changes. I focus on what I call "Brain-Driven" weight loss, which, in a world of cheap supplements, massive overpromising and marketing that preys on women's vulnerabilities. For me weight loss is a doorway, not a destination. (It's not what we're really searching for). And when we understand the backstory, almost all behavior makes sense, even when it's harmful behavior. This understanding, when viewed through the lens of compassion, opens the door to genuine transformation, instead of just the next shiny object fad. FIND JONATHAN HERE: Website: www.freedomnutritioncoach.com Facebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube Instagram: @Freedomnutritioncoach Twitter: @noFNdiets Support this podcast

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged   Recommended Books Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear - https://amzn.to/3FkVW6v   Digital Minimalism: On Living Better with Less Technology - Cal Newport - https://amzn.to/3FiyFC5   Favourite quote: "Every action is a vote for the person who you want to become" James Clear   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript]  https://tonywinyard.com/jonathan-mclernon/

Jonathan McLernon joins us from Freedom Nutrition Coaching, an online brain driven weight loss coach based in Alberta, Canada. Jonathan shares some great insights into how he was able to go from being morbidly obese and dealing with binge eating to mask the issues going on in his life, to losing 100lbs (nearly 50kg) and helping others with the same problems he once faced. He is also a dad to a 6 month old and he shares his passion for being a dad and how he makes the business work around bonding time with his son. Finally, if you'd like to be featured on an episode of Small Business Dads for season 2, or know someone who'd make a great chat, please email daniel@dpmtransformation.com and tell me a little bit about your family, your story and of course, your business. You can find out more about this and other episodes featured by visiting our website - Small Business Dads. It also has a small feature on each of our featured guests. Finally, if you like what you hear, please follow, rate, review and share to help these stories get in front of more dads like yourself.

This is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Brett Gordon It's leadership Tuesday! Join hosts Brandon & Ilse in the cafe with guest host, Brett Gordon, as they share a preview of what's to come as tools for leaders on the upcoming episode of One Square At A Time! Then, we'll be interviewing our special guest, Jonathan McLernon. Jonathan has an extremely diverse background, from nanotechnology research chemist (University of Victoria) to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Nutrition and Supplement store owner, and currently an Online Nutrition coach as well as a mentor to new coaches building their business from the ground up. He's Precision Nutrition Level 2 certified, along with a degree in Chemistry and Marketing Psychology. He's survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture, and rebuilt himself from the ground up. He's lost and kept off over 100lbs after many failed attempts. He used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. He's also a new dad, learning how to manage running a business, keeping a 15-year international marriage going, and figuring out how to raise a little human. https://freedomnutritioncoach.com/ https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg It's going to be a great episode on Delight's Digital Cafe! http://www.delightcafe.com #delightsdigitalcafe #delightcafe #delightcafecbd #javadelight #tooltuesday #goodmorning #morningshow #talkshow #podcast #positivity #morningmotivation #talk #delight

As heart-centered servant leaders, we have to take care of ourselves to be available to take care of others. Even though we know this, it's challenging to do at times.  I get on the mic with Coach Jonathan McLernon to talk about the role our health and wellness plays in our lives, how we can approach ourselves with more empathy and compassion, and why transformation takes time, commitment, energy, and motivation as you build Your Mid-Career GPS.  You can connect with Jonathan here: Website: www.freedomnutritioncoach.comFacebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsBook Your Free Discovery Call: https://calendly.com/coachjon/letschat  Key Topics & Time Stamps: ·      Setting the Stage for Today's Conversation (2:20)·      Jonathan McLernon's Introduction (3:25)·      What Jon Wanted to Be Growing Up (5:29)·      What Happens When We Run Away from Who We Are (8:20)·      Where is Your Name on the List of the Things You Love and Value? (10:41)·      Putting Yourself at the Top of Your List (13:40)·      Using a Compassionate Lens on Your Beliefs (15:55)·      Tackling the “I'm Not Good Enough” Belief (17:44)·      Why Food is a Coping Mechanism (20:50)·      Diets Suck the Life out of Us (25:18)·      Awareness is the First Step to Change (28:20)·      How Jonathan Builds a Compassionate Community for Health (32:20)·      Your Soul is Wired for Growth (33:35)·      Jonathan's Advice to Help You Build Your Mid-Career GPS (35:15)·      Connect with Jonathan (36:30)  List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Get your free Mid-Career GPS Resources that include a job search tracker and reflection questions at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here and be part of a fantastic group of like-minded professionals navigating their career paths just like you. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.  

Let's take a minute to talk about your priorities. I have two questions I need you to consider. What's your relationship with food? Furthermore, and perhaps more importantly what's the value you place on the relationship you have with yourself? How high on the list is your mental health and the currency you place on human connection. Well for Jonathan McLernon he needed to come to grips with how much he valued himself and make a change for the betterment of his physical and mental health. He says one question helped to change the course of his life. He lost and kept off over 100lbs after many failed attempts. He used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. Now as an Emotional Eating Coach he's on a mission to help others lose weight for good and leave BS diets in the rear-view mirror. He joined me this week to tell me more. For more information: https://freedomnutritioncoach.com/ Instagram: @freedomnutritioncoach Twitter: @noFNdiets LinkedIn: @JonathanMcLernon

Kris and Liz have on Nutrition Coach https://www.facebook.com/canadianomad (Jonathan McLernon) of the podcast https://anchor.fm/coachjonmclernon?fbclid=IwAR0uEAMFYQ47-SQ0MYET0GqQSD0xrnIpSZoivKGWKcgfdYi07ej5NBRcWlc (Wellness Unplugged). Jon is experienced and talented with looking past a client's surface to deep dive into the nitty and gritty of coaching. He helps frustrated yoyo dieters lose weight, regain confidence, love their body and NEVER diet again.

#28 - In this episode, I'm joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. You can connect with Coach Jon at:  Website: www.freedomnutritioncoach.com  Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast If you enjoyed today's podcast, don't forget to leave a rating and review! We'd love to hear your feedback. 

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients. We discuss a variety of topics around the topic of weight loss including: - The ONE questions that changed Jons life (and why you should ask it too) - Why it is so hard for many people to lose weight - The importance of the relationship you have with yourself - Why pushing yourself out of your comfort zone is so important Show notes: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged ==================================== Learn More About LPT Can Help You Mastering YOU Website (For Podcast Back Catalogue) YouTube (Video versions of podcast plus more) LPT Website (Details on LPT's Body transformation packages)

Jonathan McLernon has led a thousand lives in his short time on earth. From Nanotechnology Researcher (University of Victoria), to Marine Engineer (Navy), to globetrotting English teacher (visiting 45 countries on 5 continents) to running a Nutrition and Supplement store, and now he is a nutrition coach and business mentor. His resume is pretty packed! But almost being beaten to death altered his life path forever. Hear Jonathan's story of becoming obese, losing over 100 pounds, and the lessons he has learned along the way. You will learn: -how to go from self-hate to self-love -what worked (and didn't work) on his path to losing 100 pounds -what two non-exercise and non-diet factors are absolutely crucial for weight loss -what he misses about weighing over 300 pounds -his newfound talent he unveils now that he is a dad Check out Jonathan's website and free resources to see how he can help you: Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com -Take a flight on Breeze Airways! http://www.FlyBreeze.com -To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

Today I chat with Jonathan about travel, nearly being murdered and mainly struggles with weight loss. Jonathan is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With his Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links: Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast Want to help Jeff build his comedic empire? Consider collecting your change from your couch cushions and sending them to him monthly here (Just kidding, you need a credit or debit card). Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast Art Credit: Chase Henderson --- Send in a voice message: https://anchor.fm/jeffmacolino/message Support this podcast: https://anchor.fm/jeffmacolino/support

What a great conversation with Coach Jonathan!  A longer episode, and one filled with compassion, empathy, and stories.Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)Coach Jonathan shares his F.A.S.T. model.  As he states, it's not related to denying yourself food.  It stands for Feel, Acknowledge, Speak and Time.He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset".  Truly important.For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.Other links to find Coach Jon:Website: www.freedomnutritioncoach.comFacebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube More about Coach Jonathan McLernon:Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

This is an interview with Jonathan McLernon nutrition coach and business mentor who shares his story about how he overcame the obstacles to healthy masculinity. His takes us on a practical journey about the joys of forgiveness, vulnerability and telling your story in a safe space.