Podcasts about 100kg

my accountant dumped me, tax optimisation, ugh budgeting, my 2 week trip to macedonia, I hate electric vehicles with a passion, tracking macros, increasing protein intake

Tin tức tối 2-4: Khám nghiệm hiện trường, điều tra vụ cháy dãy nhà ven kênh ở quận 8; Vây ráp trên quốc lộ 9, bắt giữ nhóm vận chuyển 100kg ma túy bằng ô tô; Sơn đen 1,6 tấn ngà voi để qua mặt lực lượng chức năng... là những tin tức đáng chú ý.

Wie du nachhaltig unter die 100KG Marke kommst:  

→il mio nuovo corso sugli infortuni in palestra: https://www.calabrettosimone.it/corso-infortuni-in-palestra-online/ → il mio libro “powerlifting dalla teoria alla pratica”: https://amzn.eu/d/6QK8B62 → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info […]

In dieser Folge erfahrt ihr von unseren aktuellen Projekten und werdet einige Fotos davon zu sehen bekommen. Während Levi erfolgreich im Schnee unterwegs war, sah es bei Fabian etwas anders aus. Und Nicolas war vor allem mit seiner Bachelorarbeit über Biber beschäftigt. Doch es gibt auch aus unserem Büroalltag ein paar Neuigkeiten.

Hoy le queremos dedicar el programa a las mascotas. Por eso hablaremos con Celia de Cantabria y su animal de compañía. Sólo te puedo decir que pesa 300 kg y que le ha salvado la vida. En la broma, San Bernardino la liará con una suscripción Misen Maken y Mario Vaquerizo llamará a un fontenero para pedirle cosas rarísimas en su reto semanal. También viajaremos hasta el lejano 1994 en la Retrovisión de Kike Belmonte para recordar programas como ‘Genio y Figura' o ‘Escávengers' y saldremos a la calle a hablar con los yayos de OT, de Eurovisión y de música.

In this episode, I invited Bhagyashree Bhansali – founder of The Disposal Company, an organization that is helping brands to achieve plastic + carbon neutrality. Imagine that you're a brand that is using 100KG of plastic in your packaging, production etc. and you want to be able to offset your plastic footprint without setting your own recycling plant. You reach out to the folks at The Disposal Company. They understand your plastic footprint. They coordinate with recyclers to ensure 100KG of similar plastic get recycled. And they sell you the plastic credits. It's a win – win – win. I had an amazing time talking to Bhagyashree & learnt a TON of stuff about plastic / carbon credits and how the waste management industry functions in general. We spoke about a range of topics like: (00:00): Introduction (01:44): A brief dive into the psyche of Bhagyashree and her experiences (05:45): How can a normal Indian citizen get into politics / activism / social service? (10:00): When did Bhagyashree get exposure + building knowledge base about the waste management sector? (17:00): BUILDING A BUSINESS: How did Bhagyashree transition into building a business around waste management (19:56): Can Microplastics cause cancer? (20:55): Getting into the business of plastic credits + starting THE DISPOSAL COMPANY (22:54): Talking about the initial days + building traction (26:10): How is the industry shaping up for the plastic credits market? (29:42): ELEVATOR PITCH FOR THE DISPOSAL COMPANY + Understanding the B-model (37:44): THE SYSTEM: Buying & selling of plastic and carbon credits (42:46): Growth plan for the future (44:18): How are environmental regulations shaping up for plastic / carbon neutrality? (50:47): Collaborating with The Disposal Company (52:23): What can normal Indian citizens do avoid excessive waste and avoid micro-plastics? (58:39): RAPID FIRE Qs If you're a brand owner looking to offset your plastic / carbon footprint – The Disposal Company can help you. You can check out their website or reach out to the founder at bhagyashree@thedisposalcompany.com

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

Judo: Japan's Aaron Wolf Claims Men's Over 100kg Title at Grand Slam Paris Event

林德荣要跟你买100KG的肉干！

Welcome to another empowering episode of Chris's Corner! In this week's installment, join me as I delve into the remarkable achievement of hitting the coveted 100kg bench press and surpassing the impressive milestone of 200lbs. However, rather than focusing solely on the physical journey to this achievement, I explore the profound mindset required to conquer significant milestones in life. This episode invites you to reflect on the relentless pursuit of personal goals and the unwavering determination it takes to reach them. What drives you to push boundaries and achieve greatness? I challenge you to contemplate the depth of your commitment and ask yourself, how far are you willing to go to "get the f*** after it"? Moreover, I explore the concept of stepping outside your comfort zone – a crucial element in the journey towards personal triumphs. Are you ready to embrace discomfort for the sake of your aspirations? These thought-provoking questions are tackled head-on in this podcast, providing insights that transcend the world of bench presses and weights. As always, I trust you'll find inspiration in this week's episode, gaining valuable perspectives on perseverance, ambition, and the pursuit of personal excellence. Tune in, and I look forward to sharing more with you in our next episode!

Effie Bateman and Clancy Overell give you the biggest headline of the day from the Betoota Advocate newsroom. Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow Max Max Aita (@max_aita) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

フラフラの岸さん、ほっといたら100Kg / 食事量を考える岸さん / 僕がまともでいられる理由は表に立っているから / ラビリンスボーイズ ＞ 岸洋佑 / 岸のケツを叩け！/ 金沢さんin スキニーと白ロンT / 反撃！こんな岸のセールスポイント / 部屋は片付けてほしい / Gは出ない家。。。その理由See omnystudio.com/listener for privacy information.

You should totally NOT listen to this weeks ep of the pod cause it TOTALLY sucks. I'd hate it if you listened (please listen). Anyway now that that's out of the way let's talk what we got on in this weeks ep: we've got Liam's bench challenge, we've got top 3's, we've got beer review, and we've got a revs review. WHAT MORE CAN YOU WANT SERIOUSLY LISTEN NOW.See omnystudio.com/listener for privacy information.

We would love to see that tbh. This week was Fitzy, Wippa and Kate's first week back from being on break and the pressure was high to bring all the entertainment. Wippa talked about popping his pool-ring, Kate wasn't interested in story about how big the Eiffel tower was and Fitzy just wanted to talk about sheep getting high. They knocked it out of the park!  See omnystudio.com/listener for privacy information.

Today's episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG. *This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel Kate Instagram UKOCR Facebook group UKOCR Instagram Outro Song – We Could Be Heroes – Bowie.

買了平板，還要加購觸控筆、鍵盤？分開買好猶豫呀...現在不必考慮！Lenovo平板P12有感升級，配件一次擁有再也不用分開入手，不論何時都給你高效率生產力，了解更多：https://go.fstry.me/40NmPuX —— 以上為 Firstory DAI 動態廣告 —— 本集重點： 用100KG肉體拍全裸寫真後發毒誓減肥！ JPEX 疑涉吸金跑路 投資加密貨幣需要注意的風險 東區德約會線上課程「運用即興心法 輕鬆約會玩遍天下」 https://dio3212.kaik.to/lyb5k 東區德即興表演課初階班 A14（12/3、12/10） https://dio3212.kaik.io/courses/improva14 訂閱東區德電子報 https://bit.ly/45ga11h 加入 Discord 群講幹話 https://discord.gg/aAs7wpjk9P 東區德線上一對一諮詢 https://bit.ly/3Dcjevv Powered by Firstory Hosting

In the run-up to Tokyo Olympics two nations ended up with very high profile domestic rivalries, that played out on the world stage. At -66kg Olympic hosts Japan held a fight off between their world champions Abe and Maruyama. At -57kg Canada let their judoka Klimkait and DeGuchi resolve the race to qualify at the Budapest World Championships.Over the next 14 weeks the podcast is going to run a mini-series, looking at some of the selection nightmares that nations are going to face and resolve in the run-up to the Paris Olympics.This week I'm on my own, so thought I'd delve into the Olympic selection nightmare thats already been resolved. In August Japanese Olympic Committee announced several athletes had already been selected for Paris Games next year, and one of the athletes selected was Tatsuru Saito at +100kg, over his rival Kokoro Kageura. Whilst Saito is ahead on the ranking list, Kageura has a world title to his name, as well as a victory over Teddy Riner in front of a Paris crowd, both accolades firsts for Japanese judoka since 2010.Let me know what you think, should Saito have been given the nod, or should selectors have waited, giving Kageura more time to find form this Olympic cycle.Get in touch on Instagram and Twitter @originaljudopod

Vereinbare jetzt dein kostenloses Erstgespräch: https://henricl.com/podcast   Henri CL zeigt dir, wie du es schaffst ohne Verzicht & Jojo Effekt 10-15 Kilo oder mehr abzunehmen. Du erfährst wie du einen fitten und definierten Wohlfühlkörper zu bekommst, und dabei noch Nudeln & co genießen kannst. Henri Ciplajevs ist Gründer & Geschäftsführer  der CL Coaching GmbH.   kostenloses Erstgespräch: https://henricl.com/podcast

When you start creeping up into the 75-80% of your 1RM territory we often get our queens asking us "should it feel this heavy?" The answer is yes and we're here to fire some real talk as to why

Die Macht der Worte - der Podcast der da anfängt wo dein Gottesdienst aufhört. Folge diesem Link, um der "die Macht der Worte"-WhatsApp-Community beizutreten:  ⁠https://chat.whatsapp.com/CzM59Me1ZbO9bbGi4m2Njg⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/diemachtderworte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/26KtrbypfJMObw6bcPDwEb?si=PIs9uuBBSzWaOtQdLtbrnQ&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mc Geuner zeichnet sich vor allem durch generische und Selbstironische Lines aus. Seine Delivery wechselt je nach Inhalt seiner Lines von lustig bis ernst. Obwohl er kurzatmig ist und lispelt, ist er um eine saubere Betonung und klare Aussprache bemüht. MC Geuners Instagram: https://www.instagram.com/geuner_magenop/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/die-macht-der-worte/message

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil

Die Macht der Worte - der Podcast der da anfängt wo dein Gottesdienst aufhört. ⁠⁠⁠⁠⁠https://www.instagram.com/diemachtderworte⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://open.spotify.com/playlist/26KtrbypfJMObw6bcPDwEb?si=PIs9uuBBSzWaOtQdLtbrnQ&nd=1⁠⁠⁠⁠⁠ 15:09min. (dein Wort) Reflektion von Ostern 35:07min. (Michael und Steve) Steve wird auf Instagram gebeten etwas Geld für ein Heim für Waisenkinder zu überweisen. Was rät ihm Michael 40:13min. (Revolution) Alex erzählt über seine zweite Ehe mit der selben Frau 52:04min. (SongSneak) BEtULA - Ewigkeit https://open.spotify.com/artist/6euCZWp6yvcN2F1bLFHJ7E?si=47lP77KCTfaqR8GEMT2k3A https://www.instagram.com/6_betula7/ 53:38min. aus der Sicht und mit den Worten von... MC Gegner https://www.instagram.com/geuner_battlerap/ 01:17:30min. sneaky peak Wenn du mit uns in Kontakt treten willst findest du uns hier: ⁠⁠⁠⁠⁠http://www.diemachtderworte.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/diemachtderworte⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/diemachtderworte⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠http://myurls.co/diemachtderworte⁠⁠⁠⁠⁠ oder per e-mail: diemachtderworte@mail.de Gutscheincode für 10% bei "Only God Crowns Kings": DMDW ⁠⁠⁠⁠⁠https://www.ogckclothing.com⁠⁠⁠⁠⁠ Gutscheincode für 20% bei "Kurier der Zeit": dmdw ⁠⁠⁠⁠⁠https://www.kurierderzeit.de⁠⁠⁠⁠⁠ Nicht mit allem, was in diesem Podcast gesagt wird, stimmen wir zu. --- Send in a voice message: https://podcasters.spotify.com/pod/show/die-macht-der-worte/message

Q1 若深蹲目前能力為100KG、5組 x 3下。如要循序漸進推升，是該往110KG的 5組 x 3下好(增加重量)，或是100KG的5組 x 4下好(增加次數)? - 首先要區分目標。是最大肌力、肌肉生長或是用肌肉生長提升最大肌力？ - 單純要求增加最大肌力，但是不以增加體重為前提，做法會傾向次數不用太多，但重量往重的方向走。 - 如果要同時增加肌肉/體重，次數、組數就需要比三下還要高，通常要多過5下，或是做到5x5，3X8等。 - 但若是把時間拉長來看，這是一個交互影響的狀況。例如當100KG可以輕鬆做到5組x5下這狀況下，回頭過來看5組三下的時候，能力已經被提升超過原本的100KG。 - 卡關是常態。所有的訓練計畫，都是依當下狀況進行判斷。因此在沒有需要限制體重的前提下，兩者是可以作為交互變化的訓練方式。 - 另外訓練上，如要推升最大肌力，很多時候並不是只靠單一動作課表。補強的方式或課表調整，也是相當重要的一部分。推進肌力的進步可以再課表中安排： 1. 課表變化， 2. 選擇相似但不相同的變化動作 3. 補強動作 Q2 關於舉重衍生動作，如果關節活動度受限無法做出上膊的動作，有無其他替代方式？ - 舉重衍生動作是為了讓運動員可以訓練到對抗重量高速的爆發力，但是卻不是著墨在舉重的專項技術上，同時也儘量不要受到專項的身材需求限制。 - 衍生動作有幾項特色 1. 懸垂姿勢出發，不從地面出發，減少身材影響因素。 2. 允許反向動作起跳，符合運動場上動作姿勢。 3. 高姿勢(微蹲姿)接槓，確保爆發力作用行程完整，不會因為低接槓技術而不確定爆發力的發展進程。 - 反向動作指人體的肌肉運作有伸展收縮循環機制，先伸展後收縮可以產生更大的力量，這部分也是我們在衍生動作中會採用的一個方法，與舉重專項不同。 - 如果上膊有活動度的的限制，可嘗試抓舉；窄抓舉等動作，降低手腕活動度的需求，而六角槓蹲跳，也是一個爆發力的替代選項。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

In Folge 353 des beVegt-Podcast sprechen wir mit Wolfgang Schoch über seinen Weg vom übergewichtigen Nichtsportler zum mehrfachen Ironman-Finisher, über Lebenskrisen und die Suche nach Glück und Zufriedenheit. Shownotes: https://www.bevegt.de/wolfgang-schoch-podcast/ Alle Folgen: https://www.bevegt.de/podcasts/ Sponsor dieser Folge: BookBeat (hol dir 2 Monate BookBeat gratis mit dem Gutscheincode "bevegt")  Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/

Vi har tatt turen til Frogn for å ta en ærlig og svært personlig prat med Glenn Christiansen! Glenn vokste opp på Holmlia i Oslo, og barne- og ungdomstiden hans ble farget av idrett på den ene siden og offer for brutal gjengkriminalitet på den andre. Han gikk fra å være et stort ishockey- og innebandytalent til å prioritere jobb og stifte familie - før det brått sa stopp i 2013. Traumatiske opplevelser fra ungdomstiden utløste et angstanfall, og tungt medisinering med antidepressiva resulterte i alvorlig vektoppgang - Glenn veide seg inn på 214,7kg i 2016! Siden den gang har Glenn gått ned over 100 kg(!), og hos oss deler han ALT fra den reisen han har vært igjennom - og ikke minst - all den jobben han har lagt ned. Men hvordan står det egentlig til med Glenn idag? Hvordan klarte han å gå ned alle disse kiloene? Hør hele hans sterke og dønn ærlige historie hos oss i Gympodden - God fornøyelse! Hosted on Acast. See acast.com/privacy for more information.

Hablamos con Franco Linares, quien tenía sobrepeso y bajó más de 100kg.

Mời quý vị cùng nghe câu chuyện về cô gái nặng gần 100kg thay đổi cuộc đời khi tìm thấy đam mê chạy bộ và hiến máu. Chương trình “Sức khỏe trên hết” được phát sóng từ 13h30 – 14h00 các ngày thứ 2- thứ 4 – thứ 6 trong tuần trên Hà Nội FM tần số 90MHz.

Ben is in the chair today to review our win against the Black Cats, A workmanlike performance against Charlton, an abundance of options in the midfield and the fallout from that night Peterborough

"Když jsem byla dítě, snila jsem si o tom, že budu běhat. V hlavě jsem si to přímo vizualizovala. Seděla jsem v posteli a říkala jsem si: Kéž bych tak běhala. A pak jsem si představovala, že fakt běžím, že jsem ta cool holka, co běhá a vlaje tím culíkem. One of the cool kids. No a pak jsem vážně začala běhat. A běhala jsem, i když jsem měla přes sto kilo, ale to je faakt těžký." Poslechněte si podcast s Pavlou Kulichovou, která ukazuje lidem, že sportovat se dá každý den, že nemusíte být atlet ani mít špičkovou postavu, abyste mohli mít ze sportu a běhání radost. Podcasty běžecké speciálky Best4Run

NOTÍCIA DA HORA 09H40 18 de Julho de 2022 - Caixa paga hoje 1º parcela de Julho do Auxílio Brasil - PRF apreende mais de 100KG de cocaína escondidos em caminhão - Colisão entre carretas deixa jovem morto na BR-163 no Nortão --- Send in a voice message: https://anchor.fm/quadros-da-prime-fm/message

Hey y'all! On today's episode I speak with Alexis Jones who had a MASSIVE performance at Mega Nationals. Alexis is 21 years old and is rapidly making progress nearly beating the World Record Total for 84+ weight class at her last meet. We talk about how she likes powerlifting for Midland University, if she will go to IPF to battle Bonica Brown, how her family feels about her lifting career, and more! Links: Alexis Jones Instagram Solana's Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Code Solana (saves you 10%) Squat and Deadlift Webinars Freebies! --- Support this podcast: https://anchor.fm/solana-lewis/support

In this bonus ten-minute extract, executive coach, transformation specialist and international speaker Chris Tibbetts talks about his Unlock Moment, when his doctor gave him the news that he had to change his lifestyle immediately or he could drop dead at any time. He talks about how he changed his mindset in order to transform his physical health and ultimately lose over 100kg in weight - ten years on he's here to tell the tale.Want to hear the whole interview with Chris? It's Episode 18 of The Unlock Moment.Instagram and Facebook: @theemotionaleatingcoachukWeb: https://emotionaleatingcoach.uk/LinkedIn: Chris TibbettsOvereaters Anonymous: https://www.oagb.org.uk/

In this episode I interview executive coach, transformation specialist and international speaker Chris Tibbetts. Massively overweight and faced with the prospect of just six months to live, he turned his life around and went on to lose over 100kg - transforming his life expectancy in the process. Ten years on, he now helps others to be in the best shape both physically and mentally. This is a raw and honset account of the ebbs and flows of a battle with emotional eating, and an inspiration for listeners facing into seemingly impossible odds.Instagram and Facebook: @theemotionaleatingcoachukWeb: https://emotionaleatingcoach.uk/LinkedIn: Chris TibbettsOvereaters Anonymous: https://www.oagb.org.uk/

A guest shares a story of how she had a gastric bypass and lost over 100Kg from 189Kg Studio Guests: Leago Marumo #UnpackedWithRelebogile Connect with us on: Facebook: https://www.facebook.com/UnpackedShowSA/​ Instagram: https://www.instagram.com/unpackedshow​ Twitter: https://twitter.com/unpackedshow​ TikTok: https://www.tiktok.com/@unpackedshow​ Feel free to suggest the topics that you'd like for us to unpack using our community server in discord: https://discord.gg/vPhtn8SZB3​ https://linkin.bio/unpackedshow

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全日本柔道体重別選手権大会の展望です。今回は最後です。90kg級、100kg級、100kg超級の3階級。是非お聴きください！奥襟部長の柔道談議_第258回__1648819482.mp3=================================番組への感想、ご意見お待ちしてます。お便りは以下のアドレスまで！！okueribucho@gmail.com

In 2019, Kenya imported https://ieakenya.or.ke/download/the-state-of-second-hand-clothes-and-footwear-trade-in-kenya/ (185,000 tones) of second-hand clothing or mitumba - about 8,000 containers. The clothes and shoes sold in the second-hand markets started as donations from rich nations to charitable organizations meant for developing nations. But over the years, the second-hand industry grew from donations to a market amounting to paid taxes of about Ksh12 billion in 2019. Unfortunately, these clothes are becoming a hazard in the afterlife. They are either burnt, adding toxins to the environment, or dumped in landfills and clogging waterways.  Africa collect textiles (ACT), collects and recycles used textiles and footwear in Kenya and Nigeria. In Kenya, a co-founder, Alex musembi says ACT started collecting 100Kg a year of used textiles in 2019 to 20,000Kg now targeted at 50,000Kg annually. Today the company exports one container of handmade carpets, rags, toys, jackets, backpacks, among other items, to Europe while selling locally. The second-hand clothes are already choking Kenyan environment. Despite Mitumba's finding their way to the environment, unfortunately, there has not been a focus on the industry's increasing pollution impacts. What solution exists in sustainably managing the secondhand clothes and the larger textile industry waste.

David Druid kan inte sluta prata om att han bänkar 100kg! Linnea Wikblad berättar en historia HELT utan rolig poäng! Hur höga kan dieselpriserna bli egentligen!? Vi pratar med Evalisa Wallin från P3 Krim om kvinnan som åtalats för folkrättsbrott och grov krigsförbrytelse. Björn Fägersten är expert på underrättelsetjänst och chef för UIs Europaprogram, vi snackar underrättelsetjänster och deras roll i kriget. Programledare: David Druid, Linnea Wikblad och Kodjo Akolor

EPISÓDIO #2 COM MIGUEL LUCIANO Podcast Gotas de Energia com o prof. de história e também atleta amador, Miguel Luciano (@miguel_luciano81 @profmiguel_imperiumconcursos). Nestes episódios Miguel fala sobre autoconhecimento e, como isto têm lhe ajudado na sua rotina e em sua mudança de hábitos. Miguel pesava cerca de 160kg em 2019, e, agora, desde 2021, cerca de 100Kg, sem cirurgia e sem nada radical...é cabeça, determinação,e é adoção de um estilo de vida com práticas mais saudáveis, seja na alimentação como na incorporação "de fato" do exercício físico na sua vida! Após completar sua primeira maratona em 2021, no RJ, além de diversas maratonas aquáticas, Miguel já está de "malas prontas"para a Maratona de Berlim no segundo semestre de 2022 , em breve no perfil @desafiosdemiguelluciano. Vocês vêm com a gente? É esporte! É emoção ! É conexão! #movimentoesporteconecta #segueaale #inspirarparamovimentar --- Send in a voice message: https://anchor.fm/alessandra639/message

Is steps a heathy obsession? Compared to other addictions or obsessions, we could say steps is probably a healthy one. Yoel talks about step targets are important and the cons and pros of step counting. How long are you spending on your phone or watching tv per day? We all may know someone who loves getting their steps in (Maybe it's you). People need to understand more about what is a realistic step count for them is! 10,000 came from a marketing point, but find a number realistic for you!  If you are 100KG, walking 10,000 is a lot more challenging than 60KG walking 10,000. 

A frase de Sócrates, "CONHECE-TE A TI MESMO", será a chamada para os episódios das quartas-feiras deste mês de março no Podcast Gotas de Energia com o prof. de história e também atleta amador, Miguel Luciano (@miguel_luciano81 @profmiguel_imperiumconcursos). Nestes episódios Miguel fala sobre autoconhecimento e, como isto têm lhe ajudado na sua rotina e em sua mudança de hábitos. Miguel pesava cerca de 160kg em 2019, e, agora, desde 2021, cerca de 100Kg, sem cirurgia e sem nada radical...é cabeça, determinação,e é adoção de um estilo de vida com práticas mais saudáveis, seja na alimentação como na incorporação "de fato" do exercício físico na sua vida! Após completar sua primeira maratona em 2021, no RJ, além de diversas maratonas aquáticas, Miguel já está de "malas prontas"para a Maratona de Berlim no segundo semestre de 2022 , em breve no perfil @desafiosdemiguelluciano. Vocês vêm com a gente? É esporte! É emoção ! É conexão! #movimentoesporteconecta #segueaale #inspirarparamovimentar --- Send in a voice message: https://anchor.fm/alessandra639/message

She has changed her physical appearance and altered her future health pathway. Shari's biggest transformation though has been her mind. She has been on a journey of self-discovery and learnt the power of self-worth, self-love and is now helping others do the same. Real Life Medicine https://www.rlmedicine.com/  See omnystudio.com/listener for privacy information.

Neste episódio, utilizaremos o vídeo Eating less Meat won't save the Planet. Here's Why para explicar uma série de falácias referentes esse assunto. As referências bibliográficas citadas no episódio estão elencadas abaixo. Para se aprofundar no assunto, sugerimos fortemente a leitura do livro Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet. Água necessária para a produção de carne: A Global Assessment of the Water Footprint of Farm Animal Products | SpringerLink 70% da água de "azul" é utilizada para irrigação das lavouras - USGS.gov | Science for a changing world 53% da água doce mundial vai para trigo, arroz e algodão - Groundwater depletion embedded in international food trade | Nature a produção de 113g de carne requer 122 litros de água que não é da chuva - HESS - The green, blue and grey water footprint of crops and derived crop products (copernicus.org); para a mesma quantidade de arroz, são 90 litros, e 55 litros para a mesma quantidade de pão Consumo elevadíssimo de água doce para a produção de amêndoas - Water-indexed benefits and impacts of California almonds (waterfootprint.org) 86% do que se fornece para a alimentação animal em peso seco são coisas que não são comestíveis por seres humanos - Livestock: On our plates or eating at our table? A new analysis of the feed/food debate - ScienceDirect Em média, para cada 100Kg de comida oriundos de colheitas, 37 Kg são restos não comestíveis - Nutritional and greenhouse gas impacts of removing animals from US agriculture | PNAS Levando-se em conta que a maioria do que o gado come não é comestível por humanos, precisa-se de apenas 2,8 Kg de coisas comestíveis por humanos para fazer 1 Kg de carne - Livestock: On our plates or eating at our table? A new analysis of the feed/food debate - ScienceDirect Se a totalidade dos EUA deixasse de comer carne, haveria uma redução estimada de apenas 2,6% nas emissões de gases - Nutritional and greenhouse gas impacts of removing animals from US agriculture | PNAS Vacas geram apenas 2% das emissões de gases de efeito estufa, contra transporte 28,5%, eletricidade 28,4%, indústria 21,6% e emissões residenciais 5,1% - Sources of Greenhouse Gas Emissions | Greenhouse Gas (GHG) Emissions | US EPA Antes da chegada dos europeus na América, havia 50 milhões de ruminantes que já emitiam 86% do CO2 que as vacas produzem hoje: Historic, pre-European settlement, and present-day contribution of wild ruminants to enteric methane emissions in the United States - PubMed (nih.gov) Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) ;-) Conheça também o Podcurso Low-Carb da Teoria à Prática em http://drsouto.com.br/podcurso

Today's episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG. *This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel Kate Instagram UKOCR Facebook group UKOCR Instagram Outro Song – We Could Be Heroes – Bowie.

James Austin is known as the voice behind The Original Judo Podcast, and the next in line to the judo commentary throne after Neil Adams. But before that, James earned his place on the world judo scene by becoming British champion across 3 weight categories, winning a world cup in Minsk in 2012, and representing Great Britain at the London Olympic Games.  In this wide ranging interview, James shares the story of how a boy who watched Michael Johnson win gold accomplish his own dream by walking out to fight in 2012.  He reflects on the role sports psychology plays in performance, and how he remains a true judo fan with the start of The Original Judo Podcast.    The Original Judo Podcast is on all podcast platforms, and https://www.originaljudopod.com/ Judo NSW new club free resources: Judo NSW - Website Acta Wear apparel 15% discount code judo15  Follow the podcast on Instagram @thejudoedit The Judo Edit does not own the cover image original - thank you to the original photographer.   --- Send in a voice message: https://anchor.fm/thejudoedit/message

Ben Fletcher is an Ireland international Judo athlete. Formally of Great Britain, he competed in the -100KG category at the Rio Olympics 2016 and is currently in qualification for Tokyo 2020/2021. Hosted on Acast. See acast.com/privacy for more information.