Podcast appearances and mentions of stephanie lueras

Embark on a transformative journey with Stephanie Lueres, an inspiration in the ever-evolving world of the body positivity movement. Stephanie share her personal odyssey - a remarkable 200-pound weight loss that reshaped not just her body but her entire life. In our conversation, Stephanie and I navigate the waters of wellness, discovering how a series of small, consistent lifestyle changes can ripple out into a vast sea of health benefits. Stephanie's tale isn't solely about the physical triumphs; it's a profound exploration of the mental, emotional, and spiritual growth that comes from nurturing every facet of our being.Our conversation is a reflection on the beauty of starting where you are and trusting the wisdom of your body, as we wade through the concepts, and differences, of weight neutrality and body positivity. It's an affirmation that with respect and care, your health will find its natural balance, free from the grasp of stringent diets and societal pressures.Where to Find StephanieStephanies Website, click HEREFind Stephanie on IG HERE Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Discover the empowering journey of Stephanie Lueras as she shares her transformative story of embracing body positivity and achieving wellness without dieting. Join us for an inspiring conversation on prioritizing health, balance, and self-love during times of stress and crisis. Don't miss this opportunity to gain valuable insights from a body-positive certified personal trainer, nutrition coach, and best-selling author.   ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   About Our Guest:  

Cinthia interviews Body Positive Coach, Stephanie Lueras. Stephanie is a body positive certified personal trainer, fitness nutrition specialist, author, speaker, and owner/founder of Heart and Sole Fitness & Wellness LLC. Stephanie and Cinthia talk about what it's like to be a person of faith and also rely upon science.Stephanie is offering our listeners a free consultation.Book Here.Cinthia Varkevisser can be found atWebsite Facebook Michelle Walters can be found atMichelle's WebsiteMichelle's Events are on Eventbrite

Michelle and Cinthia interview Body Positive Coach, https://stephanieunderconstruction.com/ (Stephanie Lueras). Stephanie is a body positive certified personal trainer, fitness nutrition specialist, author, speaker, and owner/founder of Heart and Sole Fitness & Wellness LLC that specializes in empowering people to break free from traditional diet culture and achieve their personal wellness goals in a manner that fits their values and lifestyle. Stephanie is offering our listeners a free consultation. Book Here. Cinthia Varkevisser can be found at https://my.captivate.fm/www.cinthiavarkevisser.com (Website) https://www.facebook.com/CinthiaVarkevisser (Facebook) Michelle Walters can be found at https://www.michellewalters.net/ (Michelle's Website) Michelle's Events are on Eventbrite Hypnosis for Sales Hypnosis for Anxiety

Stephanie, meet Stephanie! Stephanie had a fabulous conversation with body positive personal trainer, Stephanie Lueras! Stephanie Lueras, Heart and Sole Fitness & Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and SpeakerAfter coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor and a SilverSneakers Instructor.

In this episode, I am joined by Stephanie Lueras. She is the founder of Heart and Sole Fitness & Wellness. We talk about the importance of being an advocate for your body and focusing on creating healthy habits rather than only caring about losing weight.  Stephanie's website: https://heartandsolefit.com/ All the good stuff: https://linktr.ee/thetalkativeintrovertTheme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika

Welcome to the Pursuit of Relentless Podcast! Today, we are joined by Stephanie Lueras, who talks about her weight loss journey that gave her a better viewpoint on life. Stephanie used to be overweight, and the thought of it made her decide to do something about it. Her mindset changed by creating new habits and eventually became an active lifestyle. There is so much to unpack from this episode, so stay tuned! Here's what to look out for in this episode: ● A changed outlook through weight loss ● What movement does for Stephanie ● Be present in everything you do ● Pick one thing you can do today and start there ● Take the bad rap out of accountability ● And many more! About Stephanie Lueras: Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and works with clients virtually and in person to break down the barriers to achieving fitness, wellness, and accountability goals—no matter the starting point. We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, international best-selling author, body-positive ACE Certified Personal Trainer, and Fitness Nutrition Specialist, Stephanie comes alongside groups of all sizes or one-on-one to create unique programs to fit your needs. She is also a TRX Suspension System Instructor, SilverSneakers Group Instructor, and SilverSneakers Nutrition Program Facilitator. Coming up in 2022, Stephanie is completing her yoga certification, ACE Orthopedic Exercise Specialist Program, and the launch of two e-learning courses. Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more! Find Stephanie on . . . Website: https://stephanieunderconstruction.com/ Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.ca Instagram: @alainanadig @pursuitofrelentless

What does your fitness and wellness journey look like? In this segment, Stephanie Lueras discusses Holistic Wellness, Body Autonomy, and Being Your Own Body Expert. Make sure you are listening to your body, having disciplined, and practicing self-care and awareness. - Body Image/Personal Transformation - Goal Setting/Goal Modification - Body Positivity/Weight Neutrality in Fitness See video here - https://youtu.be/k3A6H2HDHes WHO IS STEPHANIE? Stephanie Lueras, Heart, and Sole Fitness & Wellness Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. STEPHANIE'S CALL TO ACTION Visit my website to purchase my book or to schedule a free call to chat about your wellness goals. https://heartandsolefit.com/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Stephanie is the CEO of Heart and Sole Fitness & Wellness. She is also a speaker, personal trainer, fitness nutrition specialist, and the author of Break Free to Health and Vitality. Heart and Sole Fitness aims to empower you to break down barriers in achieving fitness, wellness, and accountability goals, no matter the starting point. Because every single person on earth is unique, and a healthy and whole person cares for their body physically, emotionally, and spiritually in different ways. In this episode, Stephanie shares about her earlier life struggle with her physical and emotional health. As well as, telling us her story of how she eventually overcame these hardships. Stephanie has been overweight her entire life and she has tried every single diet under the sun and none of them seemed to work for her. She knew in her heart that dieting is not the answer to any of her problems and at the same time, something wasn't right even though things looked great from the outside. Even though she was a pastor in a wonderful ministry and she has an amazing husband that's very supportive of her. Eventually, she had broken down at the office and started thinking about things a lot. This helped her think of a goal that will change her life. She started to establish a habit of drinking water. Using a six-ounce cup that she fills multiple times a day. She also started cooking more at home for her and her husband's meals. So she can control the nutritional value of what they eat more. Eventually, she started doing some physical activity too. Starting by walking to the end of the street. She persevered through it even though she thought she felt she was going to die doing it. Eventually, she got what she wanted and became healthier and actually happy with herself. And now she helps out those in need of assistance with their own health problems. Episode 205 of The Beyond Adversity Podcast is a must-listen for anyone who's trying to be healthier physically and emotionally. Motivation is a key part of every step of the way with something like this. Just trying to improve your life for the better will be very rewarding for you and finding the key to doing that in the first place will change your perspective about life itself. “The Beyond Adversity Podcast with Dr. Brad Milleris published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity and purpose.  Twitter: https://twitter.com/hsfitnesslueras (https://twitter.com/hsfitnesslueras) Linkedin: https://www.linkedin.com/in/heartandsolefit/ (https://www.linkedin.com/in/heartandsolefit/) Instagram: https://www.instagram.com/heartandsolefitnessandwellness/ (https://www.instagram.com/heartandsolefitnessandwellness/)

Welcome to Linda's Corner.  In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps.   Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness.  You can reach Stephanie at her website heartandsolefit.com.Some of the highlights Stephanie shares:Her personal story of endless dieting and struggling with being overweightHow starting with a 6oz glass of water started the breakthrough solution How to lose weight and keep it offCreating lasting changeWhat is a "body positive" personal trainer?How to work from a "weight neutral stance"How to stop hating your body and yourselfRealistic, attainable health and fitness solutions for every body, shape and sizeWhy anyone can do attain measurable successAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

As adults, we sometimes think that we should be really good at everything we try and if something doesn't work right away, we think that we have to give it up but when it comes to making any change, it's important that we don't try to change everything all at once and we don't have an all-or-nothing attitude. In today's episode of The Launch Your Life Podcast, I'm with Stephanie Lueras who is a body positive ACE certified personal trainer, ACE fitness, nutrition specialist, international best-selling author, and speaker. We talk about the power of habits, making lasting change, and much more. Tune in today! When I first started running, I ran 30-40 seconds at a time and my heart rate would go up into the one eighties. And then I would walk while I caught my breath. Then I'd run again. The longest race I ever did was the Falmouth Road Race, which was seven miles and I did 11 minutes per mile. Exercise is a hundred percent dose dependent. And when you do it, you get better at it just by taking little steps. As adults, we sometimes think that we should be really good at everything we try. And if something doesn't work right away, we think that we have to give it up. I like to tell people I work with that anything worth doing is worth sucking at it first. Because babies are not born walking. Everything takes time. Because when it comes to making any change, it's important that we don't try to change everything all at once and we don't have an all-or-nothing attitude because that's just defeatist. In today's episode of The Launch Your Life Podcast, I'm with Stephanie Lueras who is a body positive ACE certified personal trainer, ACE fitness, nutrition specialist, international best-selling author, and speaker. She was sick and tired of being sick and tired and needed some changes. Through small actions and goal-setting, Stephanie has lost over 200 pounds. During the podcast, you're going to discover the power of habits and making lasting change PLUS: The importance of routine and accountability How to change your relationship with failure How to let go of the importance of a number when it comes to weight and health The mindset shifts required to lose 200 pounds and keep it off Why accountability matters What's Discussed in This Episode: 00:00 Intro 05:17 Making little habits to create change 10:18 Changing our relationship with failure 15:06 Looking at our beliefs about being a woman 16:44 Finding something bigger to move into purpose 19:48 Letting go of expectations 24:57 Seeing ourselves as adults 28:27 How to start losing weight 31:13 Making friends with our brain 32:55 Why integrity is important for success Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon) Stephanie's website: www.heartandsolefit.com Books mentioned in this episode: A Beautiful Work In Progress by Mirna Valerio Autobiography of a Yogi by Paramahansa Yogananda Amazon pays me a small fee when you buy using these links. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! About the Guest: Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually. She owns Heart and Sole Fitness & Wellness where she works with clients virtually and in-person to break down the barriers in achieving fitness, wellness, and accountability goals—no matter the starting point. She believes in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible. See omnystudio.com/listener for privacy information.

“When we're improving ourselves in one area, the rest of us comes along for the ride, as a whole person — physically, emotionally, spiritually … There is a ripple effect. When we start to change habits in one area — I started with a cup of water — and as we continue to build those habits, that ripple effect into every area of life is so significant and we discount the small things that we do every day that truly can be life changing.” Heathe talks with Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, a Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and international best-selling author and speaker during this latest episode. After coming to a point in life where she was “sick and tired of being sick and tired,” Stephanie needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal-setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.  "I've found this love of endurance sports, I've completely changed my life. I left a toxic career to step into the health and wellness space in helping other people and walking alongside them — to really engage them in what they want to accomplish.”  -- Connect with Stephanie: https://calendly.com/heartandsolefit/discoveryzoom (This is a direct link to her free consultation, or it can also be found on her website, heartandsolefit.com) Follow and connect with Heather: www.michiganrunnergirl.com   @michiganrunnergirl on Instagram @michiganrunnergirl on Instagram Facebook.com/michigan-runner-girl Heather@michiganrunnergirl.com 

Here's my interview with Stephanie Lueras, a “Body Positive” personal trainer, nutrition specialist, international best-selling author, speaker, and the owner of Heart and Sole Fitness & Wellness LCC. We cover: •The importance of making goals EASY •How to have a “whole person” approach to self-improvement •Understanding the concept of “Body Neutrality” and how to begin moving toward it You can connect with Stephanie and follow her work by clicking here: heartandsolefit.com Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You're Wrecking Your Weight Loss for FREE by clicking HERE.

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.A common misconception that gets in people's way is that exercise needs to happen in big chunks; that if you don't do 20 or 30 minutes at a time, it doesn't count. The opposite is true. Just doing 5 minutes every day has a cumulative effect that does make a difference.If you find yourself rebelling against yourself when it comes to making healthier choices, take the "shoulds" out of it. Make each choice consciously, accepting the consequence, and pay attention to what makes your body feel better.Connect with Stephanie:heartandsolefit.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the show

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.The major takeaways here are to really listen to your body and surround yourself with a support system of people who will really listen to you. Connect with Stephanie:heartandsolefit.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the show

Stephanie Lueras, Heart and Sole Fitness & Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and SpeakerEpisode Links:Web: https://stephanieunderconstruction.com/Facebook: https://www.facebook.com/heartandsolefitLinkedIn: https://www.linkedin.com/in/heartandsolefit/Instagram: https://www.instagram.com/heartandsolefitnessandwellness/Twitter: https://twitter.com/HSFitnessLuerasYouTube: https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dAJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

I talk with Stephanie Lueras about the challenges we watched our students grapple with this past school year, especially around knowing what is expected in school and some of the underlying causes of those challenges. I love how she said that we have a generation of students who are going to learn differently.23:00 We also talk about Stephanie's journey with fitness and the program she has developed to teach others and her advice for exhausted educators who want to prioritize wellness but feel like it's such a struggle because of the feeling of burnout.Heartandsolefit.com@heartandsolefitnessandwellness on social media platforms!As always, you can find me at www.drkeeganjedele.com

Stephanie's impressive and inspiring experience from winded at 50 feet of walking to running and medaling in triathlons is moving. Literally, if she can do it, you can do it. She even started a business to show you how. Find her book link and website link on the show notes page culinarylibertarian.com/192 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dannreid/message Support this podcast: https://anchor.fm/dannreid/support

In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness. After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her: stephanielueras@gmail.com https://heartandsolefit.com/ https://www.facebook.com/heartandsolefit/ https://www.linkedin.com/in/heartandsolefit/ Clubhouse @heartandsolefit https://twitter.com/HSFitnessLueras https://www.instagram.com/heartandsolefitnessandwellness/ https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA   =======================================================   Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat. 

About Stephanie Lueras: After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator.  In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. What We Discuss In This Episode: Stephanie shares why she is so passionate about what she does, and what brought her into this field as she shares her only journey. If there's someone that is at the very beginning stages of a wellness journey, what is the best advice you would give them? If someone is struggling in their health/wellness journey, what do you recommend for them? Some people don't like the word “accountability,” but Stephanie shares her “take” on why accountability is important? Stephanie defines herself as a body positive personal trainer, and explains what that means by that and how it helps her clients. She also gives some examples of her client's success or transformation.   Resources from Stephanie Lueras: “Break Free to Health and Vitality”Book: https://stephanieunderconstruction.com/order-my-book/ Connect with Stephanie Lueras:  Website: https://heartandsolefit.com/ Facebook: https://www.facebook.com/heartandsolefit/ LinkedIn: https://www.linkedin.com/in/heartandsolefit/ Twitter: https://twitter.com/HSFitnessLueras Instagram: https://www.instagram.com/heartandsolefitnessandwellness/ YouTube: https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

I am a sucker for health click bait. Not necessarily because I think it's going to work, but because I like to see what kind of content is being put out there that I will more than likely have to give a differing perspective to a friend or client at some point.Today's guest is one of those stories that don't necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step after another. It's not exciting, it's not sexy, and it probably won't end up on apple news headlines, but this is the kind of story that needs more attention. Now, Stephanie Lueras is a body-positive personal trainer, fitness nutrition specialist, international best-selling author, and speaker that empowers people to achieve their fitness and wellness goals, no matter the starting point.  She uses the same holistic goal setting model that aided her success of losing those 200lbs without the use of commercial dieting with her clients to assist them in reaching their dreams and removing the barriers that crop up along the way.We discuss:How, as a former pastor, Stephanie incorporates her health with her faithStephanie's path of losing over 200 pounds and the small steps she tookHow her spiritual and mental health changed as she began to move more“Being in motion is my peace and joy”Her transformation keys to successWhy accountability of people, structures and programs is so crucial to our successOther tools to look to for success rather than the scaleHow to incorporate body positivity into your mental approach Connect with Stephanie:https://heartandsolefit.com/Instagram: @heartandsolefitnessandwellnessFacebook: Heart and Sole Fitness & Wellness (@heartandsolefit)Twitter: @HSFitnessLuerasYouTubeOrder Break Free to Health and VitalityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

After coming to a point in life where she was “sick and tired of being sick and tired,” Stepanie Lueras needed some changes.  Through small actions and goal setting, she has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.  Stephanie specializes in beginner and adaptive fitness. She helps people of all sizes, ages, and conditions/illnesses, to achieve consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator.  In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program.                  3 top tips for my audience: 1. Start small–every goal can be broken down into a smaller bit 2. For every physical goal accomplished, there is an emotional and/our spiritual counterpart that grows–acknowledge it 3. Anything is possible; we don't fail, but simply find a different way to what we want to achieve Get in touch with Stephanie:  Stephanie Lueras, Heart and Sole Fitness & Wellness, stephanielueras@gmail.com https://heartandsolefit.com/ https://www.facebook.com/heartandsolefit/ https://www.linkedin.com/in/heartandsolefit/ Clubhouse @heartandsolefit https://twitter.com/HSFitnessLueras https://www.instagram.com/heartandsolefitnessandwellness/ https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA

In this episode, along with the regular segments, I talk with Stephanie about fitness/wellness and how to be empowered in those areas. Stephanie has a wealth of knowledge and I really enjoyed talking with her!

Heart and Hustle: Visionary Healers, Movers, and Shakers with host Paulette Rees-Denis, and guest, wellness expert, Stephanie Leuras, Episode #139, March 2022 Enjoy and please subscribe! www.paulettereesdenis.com copyright 2022

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.com Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually. There is no “one size fits all” approach to fitness. Using different activities, interests, modalities of exercise, and adaptations, we will work together to create a program that is beneficial and enjoyable for you. An enjoyment of exercise and movement is attainable for people of all ages, abilities, and sizes. Let's find what's right for you. https://stephanieunderconstruction.com/

Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually. There is no “one size fits all” approach to fitness. Using different activities, interests, modalities of exercise, and adaptations, we will work together to create a program that is beneficial and enjoyable for you. An enjoyment of exercise and movement is attainable for people of all ages, abilities, and sizes. Let's find what's right for you. https://stephanieunderconstruction.com/

What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move or workout in a certain way to lose weight. This week we talk to Stephanie Lueras, a personal trainer who lost 200 lbs, regularly competes in endurance events, and now teaches others how to find joy in movement. After listening to this episode, you'll know: Why small, doable changes are the key to sustainable weight loss The importance of focusing on behaviors rather than outcomes How to overcome obstacles on your weight loss journey The difference between exercise and movement To learn more about Stephanie, check out her website: https://heartandsolefit.com LEARN MORE FROM DR. MICHELLE TUBMAN: WEBSITE | INSTAGRAM | FACEBOOK

Join Dr. Watkins as she interviews Stephanie Lueras who is a body positive personal trainer and fitness nutrition specialist, who works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. Stephanie has lost over 200 pounds and in this episode, she discusses her journey and how you can be on your way to being a healthier you. You can find Stephanie at: https://stephanieunderconstruction.com/  

Listen to this episode to hear 3 reasons why Stephanie Lueras is so Badass! Stephanie is the owner of Heart and Sole Fitness and Wellness. She is a Body Positive Trainer, Nutritionist, Best-Selling Author and Speaker. Connect with Stephanie on IG @heartandsolefitnessandwellness. To your Badassery, Marie --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Stephanie Lueras is a body-positive fitness and nutrition coach who believes strongly that there is no one-size-fits-all approach that works for everyone. She's a passionate coach with a fascinating journey that includes being a pastor and losing over 200lbs -- let's talk about it. Please check out Heart & Sole Fitness on all the social medias, and you can visit her website to schedule a discovery call: Heartandsolefit.com --- Support this podcast: https://anchor.fm/feel-strong/support

In today`s episode I am speaking with the power-woman Stephanie Lueras. Stephanie is a Personal Trainer and Nutrition Coach and on a mission to empower others to feel wonderful in their precious skin no matter what size. Stephanie talks about her journey of being in a bigger body, the discrimination she has experienced because of this and how no diet could help her out of the feeling of not being good enough. Stephanie found within herself the strength to completely turn her life, health and wellbeing around and is now empowering others on their journey to living their best, most-feel good lives.You can find  / connect with Stephanie under the following links:https://heartandsolefit.com/https://www.facebook.com/heartandsolefit/https://www.linkedin.com/in/heartandsolefit/https://twitter.com/HSFitnessLuerashttps://www.instagram.com/heartandsolefitnessandwellness/

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. We discuss her own personal journey from not being able to walk down the street to training for an Iron Man and also how she dropped and has kept off over 200lbs but also her own approach to helping her clients. Thanks as always for listening, we appreciate it.

https://drjacalyn.com/

https://drjacalyn.com/