The BJJ Psychologist

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My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.

Yasi Fit


    • May 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 121 EPISODES


    Search for episodes from The BJJ Psychologist with a specific topic:

    Latest episodes from The BJJ Psychologist

    016: Thurs 5/14/2020 - Keeping those benefits from quarantine.

    Play Episode Listen Later May 14, 2020 7:35


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ GEAR www.fenomkimonos.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    015: Thu 4/16/2020 - Five tips to curb food grazing

    Play Episode Listen Later Apr 16, 2020 9:19


    Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    014: Mon 4/13/2020 - Ruled by Inertia

    Play Episode Listen Later Apr 13, 2020 11:13


    Listen to Episode 2 about starting your social media content. That Sci-Fi lecture series: https://amzn.to/2y9217W Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic

    Play Episode Listen Later Apr 3, 2020 9:03


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    012: Fri 3/20/20 - Track your calories for good data!

    Play Episode Listen Later Mar 21, 2020 8:35


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    011: Mon 3/16/2020 - Dealing with the weight scale.

    Play Episode Listen Later Mar 17, 2020 9:06


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com ➡️➡️ IG: @dr.yasi_fit

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    010: Wed 3/11/2020 Coronavirus, our old enemy.

    Play Episode Listen Later Mar 12, 2020 10:28


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    009: Thu 2/20/20 - How to survive your return to BJJ.

    Play Episode Listen Later Feb 20, 2020 9:36


    Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING.

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    008: Wed 2/13/2020 - Get productive in your downtime.

    Play Episode Listen Later Feb 19, 2020 9:42


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    007: Wed 2/5/2020 - I need a break!

    Play Episode Listen Later Feb 6, 2020 9:52


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    006: Thu 1/16/20 - How to change your mindset.

    Play Episode Listen Later Jan 17, 2020 6:18


    Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com

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    005: Mon 1/13/2020 - Start creating your content!

    Play Episode Listen Later Jan 14, 2020 11:48


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    004: Tues 1/7/20 - Resisting the urge to eat out (and save money)

    Play Episode Listen Later Jan 7, 2020 6:27


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    003: Mon 1/6/2020- Tracking your habits

    Play Episode Listen Later Jan 7, 2020 8:30


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    002: Sat 1/4/2020 - Self-criticism on the yoga mat.

    Play Episode Listen Later Jan 4, 2020 5:57


    YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    001: Wed 1/1/2019 - It's officially season 2 of BJJP!!!

    Play Episode Listen Later Jan 3, 2020 8:53


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    104: Tues 12/31/19 - NYE is my favorite holiday.

    Play Episode Listen Later Jan 3, 2020 4:59


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    103: Mon 12/30/2019 - Living without health insurance

    Play Episode Listen Later Dec 31, 2019 8:28


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    102: Fri 12/27/2019 - New yoga practice, who dis?

    Play Episode Listen Later Dec 30, 2019 8:20


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    101: Thurs 12/26/2019 - Motivation is temporary.

    Play Episode Listen Later Dec 26, 2019 9:30


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    100: Wed 12/25/2019 - Quick food ideas for the busy person

    Play Episode Listen Later Dec 26, 2019 9:04


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    099: Tues 12/24/2019 - Training during the holidays

    Play Episode Listen Later Dec 26, 2019 6:13


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    098: Mon 12/23/2019 - Start your NYE goals now!

    Play Episode Listen Later Dec 25, 2019 6:58


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    097: Wed 12/18/2018 - Melatonin nightmares?!

    Play Episode Listen Later Dec 20, 2019 7:02


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    096: Tues 12/17/2019 - Benefits of Training Nogi

    Play Episode Listen Later Dec 18, 2019 9:18


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit

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    095: Mon 12/16/2019 - Making excuses for a poor performance?

    Play Episode Listen Later Dec 16, 2019 6:19


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    094: Do I need a mindset coach?

    Play Episode Listen Later Dec 6, 2019 9:02


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    093: Mon 12/2/2019 - Training through adversity

    Play Episode Listen Later Dec 2, 2019 9:40


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    092: Wed 10/23/2019 - How I train nogi in gi class

    Play Episode Listen Later Oct 25, 2019 8:58


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    091: Tue 10/22/2019 - A rant about BJJ skin problems

    Play Episode Listen Later Oct 23, 2019 9:02


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    090: Sat 10/19/2019 - Your mind leads, the body follows.

    Play Episode Listen Later Oct 20, 2019 7:30


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    089: Fri 10/18/2019 - The “not good enough” mindset

    Play Episode Listen Later Oct 19, 2019 7:43


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    088: Wed 10/16/2019 - Caring for your messy BJJ hair.

    Play Episode Listen Later Oct 17, 2019 10:32


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit

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    087: Tues 10/8/2019 - Accomplish when you're unmotivated

    Play Episode Listen Later Oct 10, 2019 7:19


    Books I mentioned

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    087: Sat 10/5/2019 - How to remember BJJ seminar details

    Play Episode Listen Later Oct 7, 2019 9:59


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit

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    086: Fri 10/4/2019 - UPDATE: It's nogi season, right?

    Play Episode Listen Later Oct 6, 2019 6:13


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

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    085: Tues 9/24/2019 - Are you productive or just busy?

    Play Episode Listen Later Sep 25, 2019 12:43


    Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com

    busy productive planner bullet journal
    084: Wed 9/18/19 - Improve your mindset through running

    Play Episode Listen Later Sep 19, 2019 10:06


    Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap

    mindset running
    083: Tues 9/16/2019 - Foam roll your hands?

    Play Episode Listen Later Sep 18, 2019 6:50


    Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

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    082: Building muscular strength without PEDS

    Play Episode Listen Later Sep 17, 2019 10:15


    Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

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    081: Tues 9/3/2019 - Don't keep that “I'm old” mindset.

    Play Episode Listen Later Sep 4, 2019 6:35


    It's my birthday today and you will hardly hear me say that I'm “old”. It's an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit

    mindset
    080: Mon 9/2/2019 - Clear that home clutter!

    Play Episode Listen Later Sep 4, 2019 8:52


    Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit

    moving clear clutter
    079: Thurs 8/29/2019 - Alone time before your competition

    Play Episode Listen Later Aug 29, 2019 7:31


    After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!

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    078: Thurs 8/15/2019 - Car sauna time!

    Play Episode Listen Later Aug 16, 2019 6:46


    It's hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that's extreme, but I share my thoughts on the topic in this episode.

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    077: Mon 8/12/2019 - Master worlds final prep update

    Play Episode Listen Later Aug 13, 2019 8:42


    We are in the last two weeks of master worlds prep. Sharing my progress and what I'm focusing on for these last few days. IG @dr.yasi_fit

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    076: Thurs 8/7/2019 - Gear up at home or the gym?

    Play Episode Listen Later Aug 8, 2019 5:28


    Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com

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    075: Wed 8/6/2019 - What is caffeine tolerance?

    Play Episode Listen Later Aug 8, 2019 8:14


    After binging a bit on nature's stimulant, caffeine, I'm titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit

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    074: Sun 8/4 - My Women's Seminar Recap

    Play Episode Listen Later Aug 5, 2019 7:15


    Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It's a first for me, but tells me things are shifting for the positive. More women in BJJ!

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    073: Fri 8/2/2019 - Striving for a healthier body image

    Play Episode Listen Later Aug 3, 2019 9:30


    I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn't usually result in shredded abs!

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    072: Thur 8/1/2019 - Changing your pre-fight routine

    Play Episode Listen Later Aug 2, 2019 6:07


    So you've got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit

    routine adjusting
    070: Sat 7/27/2029 - My NYC BJJ problems

    Play Episode Listen Later Jul 31, 2019 10:01


    Just getting back from New York City with my sister. Boy, some shocking soreness is getting to me! This episode shares some of my BJJ travel tips to have a great time in the Big Apple.

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