My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ GEAR www.fenomkimonos.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Listen to Episode 2 about starting your social media content. That Sci-Fi lecture series: https://amzn.to/2y9217W Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com ➡️➡️ IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit
Books I mentioned
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com
Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
It's my birthday today and you will hardly hear me say that I'm “old”. It's an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit
Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit
After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!
It's hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that's extreme, but I share my thoughts on the topic in this episode.
We are in the last two weeks of master worlds prep. Sharing my progress and what I'm focusing on for these last few days. IG @dr.yasi_fit
Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
After binging a bit on nature's stimulant, caffeine, I'm titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit
Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It's a first for me, but tells me things are shifting for the positive. More women in BJJ!
I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn't usually result in shredded abs!
So you've got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit
Just getting back from New York City with my sister. Boy, some shocking soreness is getting to me! This episode shares some of my BJJ travel tips to have a great time in the Big Apple.