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नमस्ते दोस्तों!आज के The Ranveer Show हिंदी के 354th episode में हमारे साथ हैं Suman Agrawal, एक जानी-मानी Celebrity Nutritionist, जो पिछले कई दशकों से Indian women की Health और Nutrition पर गहराई से काम कर रही हैं।इस episode में हमने विस्तार से बात की कि Menopause के बाद महिलाओं के शरीर में क्या बदलाव आते हैं, और क्यों ज़रूरी है इस उम्र में Protein Intake, Strength Training, और Mental Wellness को गंभीरता से लेना। यह बातचीत हर उस बेटे, बेटी और परिवार के लिए है जो चाहते हैं कि उनकी माँ या दादी ज़्यादा स्वस्थ, मज़बूत और खुश रहें।ऐसे ही और जागरूक करने वाले और अर्थपूर्ण episodes के लिए देखते रहिए The Ranveer Show Hindi |(00:00) - Episode की शुरुआत(6:04) - Biggest Mistakes of Indian Women(11:37) - Important Foods for Older Women(20:22) - Vitamin D और B12 के Sources और ज़रूरत(27:38) - महिलाओं के लिए Indian Diet(33:51) - Skin Problems of Older People(37:16) - ज़रूरी Animal Protein Sources(39:49) - Menopause के प्रभाव(46:08) - Parents Must Listen to This!(47:41) - What is Dementia & Prevention(52:53) - Sleep Problem & Supplements(56:58) - Sugar और Diabetes(1:01:55) - Pre-Diabetic Symptoms (1:07:02) - Pre-Diabetic लोगों के लिए Fat Loss Guide(1:11:12) - Fat Loss Mistakes(1:15:47) - Nutraceuticals(1:22:09) - Ozempic और Mounjaro के Side Effects(1:29:21) - Episode का अंत#nutrition #women
There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Natural liver detox remedies and cleanses are all the rage online – especially if you've had chronic skin problems.While poor liver detox can contribute to skin inflammation symptoms, it's critical that you ask WHY is your liver struggling.That way, a natural liver detox remedy or diet cleanse doesn't trigger a flare-up (which can and does happen).When you ask why there's so much skin inflammation, you'll discover that the balance of your gut-skin axis plays a HUGE role in throwing your liver's detox capacity over the edge.So in today's episode, I'm sharing an interview that I did on Resiliency Radio hosted by Dr. Jill Carnahan where we dive into ways to support and optimize natural liver detox, how to reduce fatty liver (especially for those with psoriasis), the liver-gut-skin-axis connections, and the emotional toll that skin issues can cause.If you're newer to figuring out our root causes, THIS GUIDE is a great place to start.So let's dive in!In This Episode:Why overloaded liver detox pathways can make skin inflammation worseThe key nutrients to boost natural liver detoxCommon signs of a hidden skin infection and when to see a doctorHow elimination diets can harm your relationship with foodThe emotional toll chronic skin conditions takeConnection between cytokines in chronic skin inflammation + biologic drugsInterplay between nervous system regulation + calming skin flare-upsHow imbalances within the gut-skin axis trigger skin inflammationHow to reduce fatty liver (especially if you have psoriasis)Quotes“People think skin issues are just cosmetic, but they don't realize the pain and trauma that come with it—especially when others judge you based on how you look.”“You can't predict your skin. One day it's inflamed and painful, the next it's cracking and bleeding. That unpredictability is what breaks people mentally and emotionally.”LinksMy Favorite Natural Liver Detox Support ProductsStop My Rashes eGuide (Free Resource)Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}Healthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, Part 1Healthy Skin Show ep. 157: How Your Immune System Can Trigger Skin Rashes w/ Heather Zwickey, PhDReady to figure out your skin's root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/
If you've ever googled “leaky gut” or “leaky gut diet” because you've seen wellness experts claim that leaky gut is why your skin is a mess…This episode is for you.To be fair, there's a pretty big chance you have leaky gut.BUT, it's not a root cause of chronic eczema or psoriasis or any of the other skin issues we talk about on the show.Leaky gut syndrome (also known more formally as gut permeability) is caused by other factors. So while it's a problem, it's just not THE problem.So in today's episode I'm sharing an interview that I did on the Balanced Bites podcast hosted by Liz Wolfe where we got into this topic along with others that I know will hit home for you.It's my hope that this perspective will offer you some much needed insight about what's really causing skin problem. (If you want to learn more about this, JOIN ME HERE.)So let's dive in!In This Episode:My inspiration to work in the integrative health field (beyond my own skin problems)What functional medicine gets wrong about skin issues by treating them like autoimmunity + leaky gutWhy an elimination diet + leaky gut diet often make skin worseCan you “starve” yeast if you have candida overgrowth?“Steroid phobia” + being traumatized by conventional medical systemQuotes“Functional medicine does a really bad job of actually helping people understand chronic skin problems because they treat them like autoimmunity and they're not.”“If you have chronic skin problems, it's likely you have leaky gut. You don't need to go do a test for it.”LinksREGISTER NOW – Fix My Gut Workshop series starting January 8th!Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}Healthy Skin Show ep. 356: Troubleshooting Candida In Stool Tests (+ Other Labs)Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine)Healthy Skin Show ep. 279: Chemical That Triggers Eczema (Oh My!)Before you try yet another skin cream, diet or supplement to fix your skin… I'm hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.Save your seat at www.RebuildHealthySkin.com
Does dairy really cause acne? Can what you eat trigger eczema? Dr. Wendy dives into how the food on your plate can affect common skin problems like acne, rosacea, eczema, dandruff, and psoriasis. While some foods can make things worse, others can help your skin look its best. Check out Dr. Wendy's easy tips on what to eat to keep your skin healthy—small changes can make a big difference! Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: drwendyhunter.com Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Itch can help you stop the scratching from winter indoor heat or summer outdoor skin problems. Dr. Stephen Pennisi takes callers' questions in the 1990s and discusses if showers are bad for your skin, whether dry skin is inherited, if mineral oil or glycerin are good moisturizers, the special treatment of diabetic skin issues, how your job could contribute to bad skin, the most and least healthiest places in the U.S. for skin, and the differences between ointments, creams, and lotions.
Today I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.Top Tips from this episode are:Dull skin can result from not using suitable products or neglecting self-careEdible Beauty simplifies skincare routines with easy-to-follow stepsNatural ingredients like plant-based vitamin C and niacinamide are crucial for skin healthGut health directly impacts skin health through nutrient absorption and hormone regulationThe gut-skin connection is vital for addressing skin issues like hormonal acne perioral dermatitis and rosaceaEdible Beauty products focus on both internal and external beautyLifestyle changes can significantly enhance skin health alongside topical treatmentsHolistic approaches to skincare can empower women to take control of their beauty journeyFollow Edible Beauty on Instagram: @ediblebeautyEdible Beauty Website: www.ediblebeautyaustralia.comChat to Ava, Edible Beauty's AI Skin Specialist HERESend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Voices of Leadership: Insights and Inspirations from Women Leaders
Can your skin heal itself naturally? Join us as we talk with Dr. Erin Yuet Tjam, an entrepreneur, scientist, and co-author of Skin Sobering, who is on a mission to disseminate the truth about skin health and beauty.In this episode, Erin deconstructs the myths perpetuated by the beauty industry, explaining how reliance on chemical-laden skincare products may be contributing to a hidden skin epidemic. She introduces us to the concept of skin sobering, a revolutionary method that empowers people to stop unnecessary skincare routines and let their skin heal naturally.We explore: The science behind Skin Sobering and how to restore your skin's natural balance. How marketing influences our beliefs about skincare. Why water and Vaseline might be all you need to support your skin's healing process. Personal stories of individuals who've embraced skin sobering to address issues like dryness, discoloration, and acne. The cultural perceptions of cleanliness versus true hygiene. Why skin sobering might be especially important in combatting the rising epidemic of skin issues in North America.Whether you're tired of chasing the latest beauty products or curious about a more natural way to care for your skin, Erin's insights will change the way you think about skincare—and may even inspire you to make a change.Connect with Erin:LinkedInInstagramWebsiteRead Skin SoberingWhat did you think of today's episode? We want to hear from you!Thank you for listening today. Please take a moment to rate and subscribe to our podcast. When you do this, it helps to raise our podcast profile so more leaders can find us and be inspired by the stories our Voices of Leadership have to share. Connect with us:Voices of Leadership WebsiteInstagramBespoke Productions Hub
Voices of Leadership: Insights and Inspirations from Women Leaders
Can your skin heal itself naturally? Join us as we talk with Dr. Erin Yuet Tjam, an entrepreneur, scientist, and co-author of Skin Sobering, who is on a mission to disseminate the truth about skin health and beauty.In this episode, Erin deconstructs the myths perpetuated by the beauty industry, explaining how reliance on chemical-laden skincare products may be contributing to a hidden skin epidemic. She introduces us to the concept of skin sobering, a revolutionary method that empowers people to stop unnecessary skincare routines and let their skin heal naturally.We explore: The science behind Skin Sobering and how to restore your skin's natural balance. How marketing influences our beliefs about skincare. Why water and Vaseline might be all you need to support your skin's healing process. Personal stories of individuals who've embraced skin sobering to address issues like dryness, discoloration, and acne. The cultural perceptions of cleanliness versus true hygiene. Why skin sobering might be especially important in combatting the rising epidemic of skin issues in North America.Whether you're tired of chasing the latest beauty products or curious about a more natural way to care for your skin, Erin's insights will change the way you think about skincare—and may even inspire you to make a change.Connect with Erin:LinkedInInstagramWebsiteRead Skin SoberingWhat did you think of today's episode? We want to hear from you!Thank you for listening today. Please take a moment to rate and subscribe to our podcast. When you do this, it helps to raise our podcast profile so more leaders can find us and be inspired by the stories our Voices of Leadership have to share. Connect with us:Voices of Leadership WebsiteInstagramBespoke Productions Hub
Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many question marks that can pop up. Let's explore potential alternative contributing factors! According to Meg, the core pillars of acne healing are mindset, emotional support, getting to the root cause of “why” and fixing it naturally with food and supplements, and proper skincare. Let's learn from Meg and let her walk us through how to approach each of these to finally heal your skin. So what do we eat?! Meg is also a holistic nutritionist! According to Meg, we don't need to eliminate any one food! Instead, making sure we're focusing on gut and liver health, fiber intake, minerals, and getting back to basics is SO much more important than just randomly taking out a ton of foods we love. In this episode, we go into supplements for acne, optimizing digestion for better skin health, balancing “perfect skin health” with realistic dietary strategies, and your new perfect acne tincture recipe, I can't wait for you to hear this one! Connect with Meg: Website | https://www.getglowmethod.com/ Instagram | https://www.instagram.com/getglowmethod/?hl=en Connect with Cory: Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.Show Highlights: 00:00 - Episode Start00:43 - Dr. Barbara's journey from engineering to integrative dermatology03:07 - How rising temperatures can affect skin conditions06:03 - Integrative dermatology 10107:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk08:49 - Understanding the gut-brain-skin connection12:51 - Microbiome development from infancy to adulthood14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne16:46 - Exploring gut-brain-skin relationships19:27 - Discussion on polycystic ovary syndrome20:48 - Addressing skin issues, gut health, and hormonal imbalances25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally32:19 - Accessible skincare solutions offered by Codex Labs34:44 - Natural eczema treatment methods38:22 - Importance of proper dosage in skin treatments40:44 - Age-appropriate skincare products44:14 - Tips for skin hydration45:22 - Microbiome recovery after antibiotics45:42 - Advice for persistent skin problems47:17 - How to find Codex Labs onlineImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Barbara Paldus on:Website - https://www.codexlabscorp.com/Instagram - https://www.instagram.com/codexlabs/Send us a Text Message.
Top 5 Dark Skin and Light skin problems / Could you date a Lazy but Attractive person?……Entertainment news with a comedic twist!
In a world where skincare and misinformation are prominent, choosing the right product can be challenging BUT what if I told you that you can get younger looking skin that can repair, regenerate, and restore on its own AT A CELLULAR LEVEL as long as you have the right skincare + ingredients? In this episode of the Biohacking Beauty podcast, we are publishing my interview with Ben Azadi on the Metabolic Freedom podcast. We discuss the power of NAD+, Red Light Therapy, how your skin problems can be connected to your health, and more.Tune in as we discuss all the revolutionary skincare ingredients, supplementation, and therapy treatments to help you achieve glowing skin from within.Ben Azadi is the author of four best-selling books including his latest, Keto Flex, an international keynote speaker and the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.What we discuss...(04:18) Revolutionizing Skin Care With NAD(13:59) Innovative Transdermal Wellness Product Development(17:32) Optimal NAD Levels and Aging(21:30) NAD Precursors and Methyl Groups(28:53) Youthful Aging and NAD Application(36:15) Skin Connection to HPA Axis(45:09) Health Signs(59:05) Diet and Acne Connection(01:05:05) Benefits and Differences of NAD Product(01:15:16) Emotional Healing Through SkincareTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareTo learn more about Ben Azadi:Website: https://www.benazadi.com/Instagram: @thebenazadi
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity. Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body's function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness. In This Episode: 02:39 Seven Warning Signs of Eating Too Many Carbs 03:54 Detailed Explanation of Carbohydrate Overconsumption 08:40 Skin Problems and Carbohydrates 11:55 Hormonal Issues from High Carbohydrate Intake 16:27 Frequent Thirst and High Blood Pressure 19:08 Optimizing Carbohydrate Intake 23:20 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient. But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most. Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being. And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3. “If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
TIME STAMPS: 00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master's Degree in Exercise Science and is also the host of The Soccer Queens Podcast. 03:01 THIS WEEK'S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk
BeerBiceps SkillHouse का Course Join करने के लिए यहाँ CLICK करें : https://bbsh.io/podcasting-101 Use my referral code OFF40 to get a 40% Discount on a standard membership subscription. BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से
Managing skin problems in horses can be challenging, especially in warmer months. Two experts explain how to identify and manage skin problems in your horse and when you involve your veterinarian. This podcast is sponsored by KineticVet. About the Experts: Dr. Susan L. White is the Josiah Meigs Distinguished Professor, Emeritus of Large Animal Medicine at University of Georgia's College of Veterinary Medicine. White has a long-standing interest in equine dermatology, lectures on the topic extensively nationally and internationally, and maintains an equine dermatology consulting service.Dr. Rosanna Marsella is a veterinary dermatologist and a full Professor at the University of Florida, College of Veterinary Medicine. Dr. Marsella has a special interest in equine dermatology. She has led the International Committee which has published the Clinical Consensus Guidelines on Equine Allergic Skin Diseases published in 2023. She has also authored a book on equine dermatology which is geared toward equine clinicians that have a special interest in dermatology. She has devoted the last few years working on mechanisms of pruritus in horses and has worked on the identification of alternative treatments to provide relief to itchy horses. She has also tested topical bacteriophages for the treatment of equine pyoderma in the attempt to identify antibiotic free alternative treatments for equine infections. She has published on the trends of antibiotic resistance at her referral institution, the University of Florida. Dr. Marsella is an avid equestrian, rider and owner.
Managing skin problems in horses can be challenging, especially in warmer months. Two experts explain how to identify and manage skin problems in your horse and when you involve your veterinarian. This podcast is sponsored by KineticVet. About the Experts: Dr. Susan L. White is the Josiah Meigs Distinguished Professor, Emeritus of Large Animal Medicine at University of Georgia's College of Veterinary Medicine. White has a long-standing interest in equine dermatology, lectures on the topic extensively nationally and internationally, and maintains an equine dermatology consulting service.Dr. Rosanna Marsella is a veterinary dermatologist and a full Professor at the University of Florida, College of Veterinary Medicine. Dr. Marsella has a special interest in equine dermatology. She has led the International Committee which has published the Clinical Consensus Guidelines on Equine Allergic Skin Diseases published in 2023. She has also authored a book on equine dermatology which is geared toward equine clinicians that have a special interest in dermatology. She has devoted the last few years working on mechanisms of pruritus in horses and has worked on the identification of alternative treatments to provide relief to itchy horses. She has also tested topical bacteriophages for the treatment of equine pyoderma in the attempt to identify antibiotic free alternative treatments for equine infections. She has published on the trends of antibiotic resistance at her referral institution, the University of Florida. Dr. Marsella is an avid equestrian, rider and owner.
Send us a Text Message.This episode is on Skin problems in Long Covid. In this first part, I talk about the symptoms, diagnosis and causes of Long Covid skin problems. In the second part, I will talk about the treatments, management and outcomes.I am Dr Tim Robinson, formerly a GP for 30 years, retired as planned at the start of the Covid pandemic. Since then I have become involved in the world of Long Covid. Currently I am GP clinical lead for Long Covid NHS in South West England, as well as GP lead for three NHS Long Covid Services - Dorset, Bristol and South Devon. I am also Clinical Lead for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0References:Michael Gottlieb, Brit Long. Dermatologic manifestations and complications of COVID-19. American Journal of Emergency Medicine 38 (2020) 1715–1721. McMahon et al. Long COVID in the skin: a registry analysis of COVID-19 dermatological duration. Lancet Infect Dis. 2021 Mar; 21(3): 313–314. Freeman et al. Three years on, COVID-19 and the skin: long-term impacts, emerging trends and clinical practice. British Journal of Dermatology, Volume 189, Issue 1, July 2023.
Send us a Text Message.In this episode I talk about Skin problems as experienced by Long Covid sufferers. In Part 1, I talked about the symptoms, diagnosis and causes. In this second part, I will talk about the treatments, management and outcomes for Long Covid skin problems.I am Dr Tim Robinson, formerly a GP for 30 years, retired as planned at the start of the Covid pandemic. Since then I have become involved in the world of Long Covid. Currently I am GP clinical lead for Long Covid NHS in South West England, as well as GP lead for three NHS Long Covid Services - Dorset, Bristol and South Devon. I am also Clinical Lead for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0References:Michael Gottlieb, Brit Long. Dermatologic manifestations and complications of COVID-19. American Journal of Emergency Medicine 38 (2020) 1715–1721. McMahon et al. Long COVID in the skin: a registry analysis of COVID-19 dermatological duration. Lancet Infect Dis. 2021 Mar; 21(3): 313–314. Freeman et al. Three years on, COVID-19 and the skin: long-term impacts, emerging trends and clinical practice. British Journal of Dermatology, Volume 189, Issue 1, July 2023.
Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company's disruptive rejuvenation technologies. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.
In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today's show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I'm talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessively dry skin), and the sudden appearance of a sore, scratchy throat. As you will learn in this episode, even having the slightest scratchy, sore, or dry throat is a telltale, early warning sign of something more serious—and ignoring it and continuing to train will only cause more problems. Tune into this breather show if you want to learn more about important warning signs of overtraining and the most appropriate ways to respond to these symptoms when you experience them. LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
02:00 = The $1million Burger13:50 = How to treat a Tradie26:42 = Is Urine the answer to your skin problems?Instagram @KianYazAvneeshaYoutube @AlreadyCancelledPodcast
What kind of skin problems can cats get and what can we do to help them? Danielle Jongkind talks about this on Ask a Vet.
By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more. My guest today is Dr. Gabrielle Lyon. She is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in applying protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®. Dr. Gabrielle has been seeing patients since 2006 and has helped thousands reach their full health potential. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military serving on the SEAL Future Foundation's medical board and the Hunter Seven Foundation's leadership board, helping establish protocols for early detection, education, and treatments for cancer and toxic exposures. Have you ever counted calories or focused on certain macros and found protein to be the key for you? I'd love to hear about what you did and how in the comments below! In this episode: How Dr. Lyon came to understand muscle as she does today It's not about obesity; it's about being under-muscled What is sarcopenia and what's important about it NOW? How anyone can improve mitochondrial biogenesis The two big components of healthy skeletal muscle and healthy mitochondria Protein food fears and the science around them A mindset tip from working with Navy SEALs-- HUGE shift in thinking! Dr. Lyon's thoughts on GLP-1 agonists... you'll be surprised! Quotes "One of the reasons why I wrote this book and why this book is so important and why we have to be a unified front is that in the media, there's this push to go plant-based and there is this push that we need to decrease our dietary protein intake and nothing is further from the truth." [14:36] "We are at the precipice of a new frontier of medicine that is really going to define amino acids as individual nutrients, as well as muscle as this organ of longevity." [06:41] Links Follow Dr. Lyon on Instagram | Twitter | TikTok ORDER Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well OUT NOW! Try these brands for supportive products to help get protein intake up: Quell's Protein Powders | PaleoValley Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes) Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What's Best For Chronic Skin Issues? Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon
Welcome to Reversing Hashimoto's Podcast, where we dive deep into the world of thyroid health to empower you with knowledge and solutions for a vibrant life.In this episode, we're shedding light on a topic that's often overlooked: Thyroid Skin ProblemsYour skin is a mirror reflecting your inner well-being, and when it comes to thyroid health, it has a lot to say.Join us as we explore:
Today we're going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you'll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker's cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
Food allergies are a common and growing problem. To complicate things further, food allergy tests have a fifty percent false positive rate and most general practitioner doctors have just two weeks of allergy training - so you're often left on your own when trying to diagnose and deal with them. Extreme allergies are rare, but skin problems, digestive issues, headaches, and bowel issues are becoming increasingly common. My guest on this week's podcast will help you understand more about allergies and what to do about them. Listen and learn: Why allergies are a huge and growing problem Why most IGG food allergy tests are a waste of time How avoiding foods like peanuts could contribute to the development of an allergy The important difference between an intolerance and an allergy Links Theresa's Site ABOUT OUR GUEST Theresa MacPhail is a medical anthropologist, professor, and writer. She is the author of the book, Allergic: Our Irritated Bodies in a Changing World. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com
No question about it, sunshine and heat can be stressful for your skin. This episode is all about solutions to summer skin problems. Sunscreens offer the promise of protection from sunburn, but are they as good as we think they are? Does sunscreen block vitamin D formation? Find out which sunscreen ingredients work best and […]
A life-saving gift sometimes leaves a troubling mark. From rashes to lesions to infections, organ and bone marrow donations can lead to skin disorders. Dermatologists delve into post-transplant skin problems, why they happen and how they're treated. Guests include dermatologist Dr. Adela Cardones.
Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, a now-popular brand of high quality colostrum. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a difficult-to-read textbook at all. Not to mention, she is the first expert on trauma that agreed to come on the show! MaryCatherine McDonald, PhD is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it. She's also the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life -- which I've personally read + give five stars on! Have you ever felt trauma when dealing with the health system surrounding your skin condition? Have you considered how past trauma may be playing a role in your health! Please share with me in the comments! In this episode: When does the trauma response kick in? How trauma shows the body's strength NOT weakness Understanding your brain's "filing system" What constitutes trauma + how the definition has changed How to think about skin picking When is it time to seek help in processing trauma or unprocessed emotions? Strategy to actively develop hope (even if you don't feel hopeful now) Quotes "To be traumatized was to be feminine and weak and disordered. And then when soldiers started coming home with those same symptoms, researchers were like, "OK, well, it's obviously not the uterus," but we still carried with it that idea of shame and feminine weakness." [05:36] "You go to the medical community, and then unfortunately sometimes, for whatever reason, you are dismissed, and you are told it's all in your head, right? By the way, if it's in your head, it's in your body." [18:33] Links Find Dr. McDonald online | Instagram | TikTok Get her book -- Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Healthy Skin Show ep. 162: Loss + Trauma Associated With Topical Steroid Withdrawal w/ Kathryn Tullos Healthy Skin Show ep. 029: Is Trauma A Root Cause For Your Skin Rashes? w/ Dr. Keesha Ewers Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes
You can tell whether or not someone has diabetes by looking for these skin conditions. Learn more. DATA: https://bit.ly/3Tlp0BZ https://bit.ly/3pIdNk9 https://bit.ly/41BzqQs Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
ECZEMA RELIEF – Get the relief you need from eczema symptoms with Thyme Out's natural, but effective powers. ANTI ITCH SPRAY – Say goodbye to rashes, inflammation, redness, and irritation with our thyme-infused formula that provides instant, soothing relief for itching skin. PSORIASIS PROTECTION – Empower your skin with Thyme Out's natural, but extremely effective properties that work together to alleviate symptoms of psoriasis. ACNE – Say goodbye to breakouts with Thyme Out's powerful antiseptic properties that unclog pores and calm inflammation for a clearer complexion. The post 436 – Thyme Out Addresses All Types of Skin Problems appeared first on Health Quest Podcast.
You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll hear from someone who might be able to give you some insight on why things have shifted in the medical system and what you can do to support health, especially your mitochondrial health. My guest today is Dr. Robert Lustig, MD, MSL. He is Emeritus Professor of Pediatrics in the Division of Endocrinology and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. I'd love to hear if something really stuck out to you in this interview! Share with me in the comments below! In this episode: What is metabolic health + what all does it affect? Insight on the liver enzyme ALT + how it's normal range has changed What are Dr. Lustig's "Hateful Eight" for metabolic health? Thoughts about why the diabetes diagnosis is exploding Glucose vs. fructose - which is worse? The importance of fiber Quotes "It makes sense that the disease of alcohol and the disease of sugar should be the same, and that's why children now get type 2 diabetes and fatty liver disease without alcohol." [5:01] "It turns out there are a whole lot of mitochondrial toxins out in our environment. But the mitochondrial toxin that you have the most control over, that you could deal with yourself in a flash and get rid of about 85% of the mitochondrial dysfunction in your body in one fell swoop, is the molecule fructose, which is one half of sugar." [20:17] Links Follow Dr. Lustig on Instagram | Twitter | LinkedIn Check out a charity Dr. Lustig supports: Eat REAL Get ALL of Dr. Lustig's books: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Looking for some healthy snacks made from REAL food? Try PaleoValley! Healthy Skin Show ep. 007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson Healthy Skin Show ep. 047: Will A Liver Detox Help My Skin Rashes?
There are so many people applying topical creams and ointments to their skin conditions all the while not realizing that their skin problem could be coming from their gut. In this episode, Dr. Jerby explores the Gut-Skin Axis and explains how the gut influences skin health and vice versa. If you have a skin condition, this is definitely an episode you don't want to miss. As always, if you have unanswered questions to your gut problems and need help, reach out to us at drjerby.com or give us a call at (980) 339-5155.
#65: On today's episode, we're chatting with Emme Diane, founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:Emme Diane's personal skin struggles and what led her to becoming an estheticianTips for dealing with the emotional side of adult acneWhat is causing adult acne commonlyDiet/lifestyle changes that you need to be making if you're acne proneWhat & why certain foods are triggering acneHow to exercise BETTER for our skin & skincare around exerciseThe myth you never knew was false about pores and blackheadsHow to minimize wrinkles & support skin longevity The top myths Emme needed to debunk about skincare!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUESTWEBSITE | www.emmediane.comINSTAGRAM | @emmedianeCONSULT | Book nowFor a chance to win a 3 month PurelyYou Subscription, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
With traditional, non-organic mattresses, many people don't realize how the materials actually negatively impact their health. They think that there is no harm; they go to bed for a couple of hours, they wake up, they wash their sheets and they think that's not going to do anything but it's the accumulative effect. Every night you are breathing in and your skin is soaking up all these chemicals. At night is when our body is detoxing and it's trying to recover from the day but if you're on sleeping on a mattress with chemicals in it night after night, it's counterintuitive. - Tim Masters Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 445 Founder of My Green Mattress, Tim Masters, shares his 30+ years of organic mattress creation experience and wisdom, how his daughter's eczema inspired him to build her an organic crib mattress, the dark ties that led to petrochemicals and other toxins being sprayed on traditional mattresses since 2006, the specific toxins in non-organic mattresses that we're breathing in every night, and the organic latex, rubber, and wool that Tim uses to build each My Green Mattress product. How can you make a massive impact and help heal Mother Earth just by changing how you sleep? It all starts with what you're sleeping on: your mattress, sheets, and pillows. Especially if you have a compromised immune system, an organic mattress is a must for your health to avoid toxins in the bedroom. My Green Mattress Giveaway! Win an Organic Queen Natural Escape Mattress! We're teaming up with My Green Mattress for Earth Day to give a lucky Wellness + Wisdom podcast listener a free Organic Queen Natural Escape Mattress! *All you have to do is enter here! *Hurry! Giveaway ends at 11:59pm CST on 4/26 The Natural Escape Mattress is My Green Mattress' most luxurious mattress and is the perfect choice for adults. Layers of breathable organic latex and an upgraded innerspring offer added lumbar support, proper spinal alignment, and pressure point relief. Save up to $120 on your My Green Mattress order! Tim and his team were also so kind to offer our listeners an amazing discount with the code 'JOSH' at checkout to save $125 off on a twin or larger mattress and $20 off the crib mattress. If you are ready to try an organic mattress, this is a wonderful opportunity to do so! They have a wonderful line of different certified organic mattresses including their Hybrid, Spring-Free, and Latex-Free models. Use the code 'JOSH' to save today! Listen To Episode 445 As Tim Masters Uncovers: [1:30] Serving Mother Nature & Ourselves in 2022 Win an Organic Queen Natural Escape Mattress ($1,499 value)! My Green Mattress - Save up to $120 with code 'JOSH' Tim Masters Taking a deep look at how we can tangibly serve the earth and Mother Nature while at the same time giving ourselves greater health. How the mattress we sleep on and how we sleep impact our wellbeing. My Green Mattress' origin story and what compelled Tim and his wife to begin this company. How his daughter's skin sensitivities prompted him to make their first organic crib mattress for her. What Tim went through emotionally as a father witnessing his daughter, Emily, experience so many skin sensitivities including eczema as well as food sensitivities. [11:45] What Toxins are in Your Mattress? The most important chemicals that you should look out for when purchasing a mattress. How the skin absorbs the toxins in your mattress. Warning signs to look for in a mattress including how your new mattress smells plus off-gassing and its Volatile Organic Compounds (VOCs). FDA orders R.J. Reynolds to stop selling some of its cigarette brands Final Rule: Standard for the Flammability (Open Flame) of Mattress Sets The government's call for new fire retardent chemicals in 2006 with the 1633 burn test and the problem with it. Past burn test 1632 which called for strategically placing 36 cigarettes on a mattress. The fact that the fire retardant chemicals in mattresses today are the same ones that cause cancer. History of these toxins and how they were sold from RJ Reynolds to the mattress and bedding industry to be used in their products. Why we should always follow the money when looking at what is happening around us with different rules and regulations. [21:15] Healing Compromised Immune Systems Unpacking the allostatic load that we can experience due to the cumulative burden of stress and life events; whether emotional or environmental like with furniture. How people have healed compromised immune systems by changing what is in their environment including their mattress. Why it's so important to help our bodies naturally detox at night by providing them with a healthy environment including our mattress, sheets, and pillows [23:30] Benefits of Organic Mattresses What My Green Mattress uses in their products to meet the fire retardant regulations including certified organic wool and cotton. Our history of using organic wool as a natural fire barrier including in firemen's jackets. The many advantages of using certified organic cool which include its ability to breathe so much better and it doesn't cost much more than the toxins in other mattresses. Tim's mission to help get the message out about the benefits and importance of organic mattresses. Other components of naturally made mattresses including organic latex which is sap from a rubber tree. Why organic latex is not the same as the latex we normally think of and why it's safe for you because it has the same proteins as a banana or a kiwi fruit. How organic latex is produced and why it has a carbon footprint of next to nothing. The organic toppers that are available from My Green Mattress if you like the cushion feel of a memory foam mattress. Why it was so hard for people to go from a water bed mattress to a traditional one when they had been sleeping on it for years. The transition your body might go through when you switch to an organic mattress but they're so pressure-relieving like water beds once you get used to them. [29:00] How Often Should You Replace Your Mattress? How Tim knew that Josh is a side sleeper just by looking at his body when he stood up for him. The pride Tim has for the work they do with My Green Mattress and helping people live healthier lives. His mission to always keep developing better mattresses and accessories for people. How to build mattresses that fit the people and their sleeping needs. The sad reality that millions of mattresses of toxins are just dumped at landfills and buried in the earth every year but 70-80% can actually be recycled. Going Zero Waste How the materials in My Green Mattress products last longer than other mattresses with chemicals and petroleum. Why mattresses in the 1930s, 40s, and 50s were made with natural dunlop latex from rubber trees and they were so durable that they lasted for up to 40 years sometimes. The important fact that if you're replacing your mattress every 5-10 years, that is way too soon and you should look at more durable options like organic mattresses. [37:50] Co-Sleeping with Babies & Young Children How My Green Mattress' products vary from one to the next. Which mattress you should consider if you co-sleep with a baby or young child. Why firmer is better than softer for young children and babies. How My Green Mattress is celebrating Earth Day this year with savings to you, our listener. Our special giveaway with My Green Mattress and one lucky winner will get a Queen Natural Escape. What wellness means to Time plus how he lives his life well. Power Quotes From The Show How Traditional, Non-Organic Mattresses Cause Cancer "The chemicals that are in non-organic, traditional mattresses today are not only thought to be but actually proven to be cancer-causing. The chemicals that they put in to make them fireproof are the same chemicals put in cigarettes. How it works is with a cigarette, if you don't keep puffing on it, it will extinguish itself and the chemicals work similarly with these mattresses. RJ Reynolds sold most of these chemicals to the bedding and furniture industry to put in fire barrier products like the blanket that goes inside the top layer of the mattress." - Tim Masters What Kind of Sleeper Are You? "I can tell by looking at people and their physique what kind of bed they need. Every time a person comes into the showroom, based on the way that they carry themselves, I know what kind of bed is for them. I can tell a side sleeper from a back sleeper from a stomach sleeper. Many people who meet with me want the most expensive mattress but that one might not be what your body needs to heal and feel rested night after night. I build mattresses that fit the individual person and I love helping people that way." - Tim Masters Switch Your Mattress to Heal From Bedroom Toxins "People want to take care of their body and so they feed it something like organic food but your skin is your largest organ. So, when you're sleeping, your body is soaking up all those chemicals in a non-organic, traditional mattress. Many people don't make the connection that since they've purchased their traditional mattress, they haven't felt well in a year. Once they realize it and they switch to an organic mattress, they start to feel better because their body doesn't have to put up the fight all night long." - Tim Masters Links From Today's Show Win an Organic Queen Natural Escape Mattress ($1,499 value)! Tim Masters FDA orders R.J. Reynolds to stop selling some of its cigarette brands Final Rule: Standard for the Flammability (Open Flame) of Mattress Sets Going Zero Waste Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes My Green Mattress - Save up to $120 with code 'JOSH' YouTube Instagram Facebook Pinterest Twitter About Tim Masters Founded by meticulous mattress craftsman, Tim Masters, My Green Mattress was born from necessity: a need to help his daughter, Emily, who suffered from eczema and environmental allergies. Tim was inspired to develop an organic crib mattress for her made from only the healthiest and most honest materials. Emily is a happy, healthy little girl who loves to play hard and sleep sound on a mattress made from her father's motivation, fortitude, and best of all, love. Tim and his wife Cindy, and their five children: Rylee, Kyle, Emily, Madelyn, and Megan have a mission—to make their family's sleeping environment, and yours, the healthiest it can possibly be.
People love cosmetics; it is a multi-billion dollar industry. They make us look, feel, and smell better but these chemicals are easy to access and make. You can make cosmetics very cheaply and in the USA, there is very, very little regulation on skincare and people don't realize that. So many people will say to me, 'Well, if it's sold at XYZ box store, then it must be safe. It couldn't go on the shelf if it wasn't safe.' That is completely untrue. - Emilie Toups Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 444 Co-Founder of Toups & Co. Organics, Emilie Toups, unpacks the secrets of skincare companies plus why we can't even trust most that influencers like the Kardashians are promoting, shares the powerful benefits of tallow and how she first came upon it to help heal her daughter's skin, the beauty of feeling your best, and how to raise a healthy family starting with the epidermis. Is your favorite skincare product actually harming you, not helping you? By the end of this episode, you will learn which common toxic chemicals you should look out for, avoid at all costs, and what to replace them with as soon as possible. Toups & Co. Organics Save 15% with code 'JOSH' At Toups & Co Organics, they believe that skincare products that nourish and restore can come from simple, wholesome ingredients. Emilie Toups began crafting skincare and makeup from her farmhouse kitchen after discovering how organic tallow, high-quality cold- pressed olive oil, and other quality, natural ingredients made a huge difference in her skin and her family's wellness. None of their products use synthetic chemicals, GMOs, toxins, fillers, artificial colors, or artificial fragrances. They support small, family-owned farms that are sustainable, fair trade, transparent and ethical. Some of their many products include: Baby Skincare, Tallow Balm, Frankincense Face Balm, Deodorant, Glow Serum, Makeup, and Body Oil (NEW!) Save 15% with code 'JOSH' Listen To Episode 444 As Emilie Toups Uncovers: [1:30] The Benefits of Tallow Toups & Co. Organics - Save 15% with code 'JOSH' Emilie Toups 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… How Toups & Co. got its start because of their first daughter's skincare needs for her severe eczema and topical allergies. The moment she realized that what they were feeding her daughter, the standard American diet, might be part of her skin problems. Her family's background and her mother's own interest in herbalism. Why she wasn't interested in the idea of a home birth at first and what changed her mind. The fact that tallow, which is rendered beef fat, is surprisingly beneficial for our skin. How they use tallow in their product line and the fact that they only use it from grass-fed cows that live on regenerative farms. Why tallow is the only skin moisturizer that her mother will use on a regular basis. Unpacking what sebum is: the oil that our skin creates on its own. Why we don't want to use products from soaps to laundry detergents that strip away our natural sebum. [15:45] What's Really In Your Skincare? The Top 3 Skin Offenders The importance of helping regulate your skin's natural microbiome to keep it healthy. Why it's important to avoid fragrances, parabens, Phenoxyethanol, and other bad chemicals in your skincare products even "natural" ones. The fact that the average woman uses 12 products a day with up to 168 different chemicals that cross into our bloodstream. How the chemicals a pregnant woman puts on her skin can be crossed into a developing fetus. What "fragrance" really means on a label and how it can be used to hide up to 4,000 chemicals sometimes in a product. Breaking down why all of these chemicals have been allowed to be even put into our products. The fact that there is very, very little regulation on skincare products. Why some products are put on a store's shelves without even ever being tested. The revolving door of CEOs trading places in organizations like the FDA, Big Food, USDA, Big Pharma, and AIG. [24:00] Secrets of Big Name Skincare Companies The importance of keeping your eyes and ears open so that you are not duped by marketing that promises something is good for you when it really is not. Dangers of traditional cologne and perfumes that you are breathing in and why it's good to switch to an organic, non-toxic product. Why it's no secret that many skincare companies are owned by big business conglomerates that also own other brands in different industries. How companies hide the research and make it appear that their products are safe. Why one research study done in the USA will say something is safe but than somewhere else like Europe will come out saying it's not. The Truth About Olaplex's No. 3 Formula and Its Link to Infertility Why women still continue to use products like Olaplex even though it has harmful side effects including infertility. The fact that many big name products from companies like Neutrogena and Murad that are oil-free have so many harmful ingredients in them. Oil-Free Skincare Lawsuits Pile Up Why it's hard for women to look for more natural ingredients because of marketing or maybe they want to emulate someone else. [31:00] Don't Trust What (Most) Influencers Are Promoting Her hope for women to become more educated about what harmful ingredients can do to your skin and the rest of the body. Different red flags out there that you should rethink about a product before buying it. The fact that the Kardashians own a skincare brand that is full of toxic ingredients and then they're lobbying to get toxic ingredients out of the beauty industry. Kourtney Kardashian Lobbies to Get Toxic Ingredients Out of the Beauty Industry The many hoops that skincare lines (including smaller brands who are doing the right thing) have to go through to be labeled "organic" including paperwork and money. Why it's easier for big brands with money like Target and Wal-Mart to jump through the hoops or find another way to be labeled "organic" while it's much harder for other, smaller brands. What it is about humanity that we're so easily duped into buying products that harm our biology. The fact that our poor diets are causing our skin and hair to be unhealthy and so we turn to what will give us a quick fix. [38:30] The Beauty of Feeling Our Best Why we're seeing more and more lawsuits against skincare brands recently in 2020 and 2021. How to shift our mindset from wanting to "look perfecting" to "looking and feeling our best." Why sometimes it takes us until we're really sick until we finally start making lifestyle changes. The first products you should focus on switching out for both men and women. Why deodorant with aluminum and fragrance should be immediately replaced. What products her husband uses for his face's skincare regime including tallow. The products they have available for you to try yourself. How a shaving soap bar with a brush is a great swap out for shaving cream for men. Why mascara is their top-selling makeup product. The toxins that are found in other mascaras; especially waterproof products. What order she recommends using their skincare products in for your new regime. Why you really only need 3-4 skin products instead of the average 12 you might've been using before each day. [49:30] Raising a Healthy Family What shifted for Emilie for her to go from giving birth to 1 child at a hospital to a home birth for her other 3 children. The mission she has to protect her family not only from toxic chemicals but their minds as well and so they've decided to home school their children. What her children are able to do and experience that maybe they wouldn't have in a traditional school setting. Their family's spirituality and why that is a key part of life for them. How Josh stays curious as he continues to father Novah and look after his family. What helps Emilie and her family move forward and make decisions by also being curious and asking questions. Why wellness is a pentagon with financial intelligence being a key part of it. How to take long-term costs of something into priority like nutrition vs. fast food and getting caught up in the moment of what costs less but not necessarily better for you down the road. Why wellness is a state of mind for her and we have so many chances to make good choices. Power Quotes From The Show What Real Beauty Looks & Feels Like "We want something that makes us look good and feel good. We want to essentially be better and that's why the cosmetic industry is so large. We have a greater desire to look prettier than we do to feel better. Especially with haircare, our diet is so poor that on the exterior, we're seeing the results of years and years of a poor diet which is unhealthy hair, nails, and skin. People want to look like what they see on TV with hair extensions and basically just fake everything. We see this version of a human that isn't even real. A real human has imperfections and that's just the way that we were made but deeper than that we have a society that is more unhealthy than we've ever seen." - Emilie Toups How to Find True Health "Real beauty is health. People who have incredible, vibrant skin and clear eyes that can also think clearly and feel good from real health. So, real health comes from within and it's a food, mind, spiritual, and body connection. When I meet people who have true health, they radiate beauty. Opposite of that when I meet people who are struggling with their health it's never just one thing. It's never just the skincare they're using or the food they're eating or their state of mind, it's all of these things because they're all connected. We are incredible human beings and every single part of the body is connected." - Emilie Toups The Impact of Toxic Chemicals on Skin "Sebum is the natural oil that our skin makes that nourishes and protects it. It is self-regulating and we are constantly washing that important layer on the skin away with soaps and detergents that strip it away which is not good for us. This protective layer is actually an active microbiome of good bacteria and even yeast that needs to stay in balance for healthy, vibrant skin. When that balance is thrown off we have irritated skin, rashes, or dry skin. People have so many skin issues and just having a healthy microbiome on our skin and nourishing it with something that is protective like tallow will solve a lot of these problems." - Emilie Toups Links From Today's Show Emilie Toups 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Truth About Olaplex's No. 3 Formula and Its Link to Infertility Oil-Free Skincare Lawsuits Pile Up Kourtney Kardashian Lobbies to Get Toxic Ingredients Out of the Beauty Industry Environmental Working Group is a 501(c)(3 "Skin Deep" Revenue of the cosmetic and beauty industry in the United States from 2002 to 2020 Kourtney Kardashian Lobbies to Get Toxic Ingredients Out of the Beauty Industry According to Class Action Lawsuits, These Are the Worst Makeup Brands in America Oil-Free Skincare Lawsuits Pile Up More Trouble For Embattled Skincare Firm Rodan + Fields: Its Insurer Is Suing SkincareSettlement.com ACE Family and Catherine McBroom allegedly sued for $30 million following the fall of the latter's skincare brand Fair Packaging and Labeling Act: Regulations Under Section 4 of the Fair Packaging and Labeling Act Lawsuit Filed Against Mario Badescu Skin Care Product Line Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Toups & Co. Organics - Save 15% with code 'JOSH' Instagram Facebook About Emilie Toups Emilie Toups began crafting skincare and makeup from her farmhouse kitchen after discovering how organic tallow, high-quality cold-pressed olive oil, and other quality, natural ingredients made a huge difference in her skin and her family's wellness. Toups & Co Organics' Mission & Promise At Toups & Co Organics, they believe that skincare products that nourish and restore can come from simple, wholesome ingredients. They use tallow from grass-fed cows, organic cold-pressed olive oil, and certified organic essentials oils from small, family-owned farms that are sustainable, fair trade, transparent and ethical. In their products you will never find synthetic chemicals, GMOs, toxins, fillers, artificial colors or artificial fragrances.
The seven causes of cravings, part 4 gut imbalance Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about a gut imbalance. Gut imbalance We naturally have trillions of good and bad bacteria residing in[Read More] The post Episode 053: The Seven Causes of Cravings, Part 4 Gut Imbalance appeared first on WLS Gut Health.
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The 5 most common chronic skin conditions (like acne) frequently have underlying gut imbalances. Correcting and optimizing gut health can help you to prevent and miminize flares. This episode was sponsored by Love Your Gut Club. Learn more here http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message
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Today I interview Renee Harris the founder of Hard Lotion products. She discusses a product that you can use to ease skin irritations like eczema.You can find her products at:www.hardlotion.com/formfitReceive $5 off with the code: FORMFIT
Not all skin problems caused by the face mask are maskne. In this episode, Dr. Teo Wan Lin explains the different types of common skin problems that can arise from prolonged mask wear - frictional or irritant contact dermatitis, worsening of pre-existing skin conditions, or in rare cases, true allergy. She also shares useful tips on how to prevent and treat mask-related skin problems. Want more of our podcast? Episode Recaps and Notes:https://www.scienceofbeauty.net/; Instagram: @drteowanlin; Youtube: http://bit.ly/35rjbve
In episode 41 of the Primal Pioneer, I want to dive into the topic of skin eruptions. If you are someone who struggles with this, whether it be eczema, psoriasis, and overall bumps on your skin, this episode will likely help to shed some light. I will be talking about how you can approach these skin eruptions in a proactive way, as well as why they occur in the first place. Some topics we touch on include: Why the conventional approach to skin eruptions is ineffective. How to approach skin eruptions proactively. To be healthy, we have to experience acute illnesses. Let the skin eruptions come out, and look to homeopathy. Homeopathy and acutes are your friends, they prevent cancer. Don't be afraid to get acutes and don't give in to the fear-mongering that happens to keep us small. Be sure to tune into episode 41 of the Primal Pioneer to learn more about how you can proactively avoid common skin problems. If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx. Check out the Metabolic Reset Program Here! CONNECT WITH HEATHAR: Website The Sunlight Rx EBook Instagram Facebook WORK WITH HEATHAR: For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!
In our 21st weekly episode of the first series of The Horse & Hound Podcast, H&H's podcast host Pippa Roome chats to equestrian legend Mark Todd about his special equine partner Charisma. Moving on to the week's top news stories, our news editor Eleanor Jones and news writer Becky Murray join Pippa to discuss who might win week's Pau five-star horse trials, dope testing in showing and why questions have been raised about the FEI Tribunal process. We also catch up with vet Helen Van Tuyll, who talks about horses that have skin reactions on their legs and belly after hunting. We hope you will find it useful.
In this episode, Brian Karr shared how mold is prevalent in 80-90% of homes in the USA. Brian is a mold expert and an indoor environmental consultant, who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues (I did a poll recently, where 81% of my followers mentioned that mold had affected their eczema) Brian has helped over 3,000 hypersensitive individuals nationwide. Brian is also the co-founder of We Inspect (http://www.yesweinspect.com), a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass (www.moldmasterclass.com), a digital training program developed for hypersensitive individuals. He also shares how you can detect mold, inspect mold, and remediate mold in the home so it doesn't affect your skin. He also shares how moving away from a home that has mold can still affect you after you move. ----------------------- For more eczema tips, follow Abby on: Facebook - facebook.com/eczemaconquerors Instagram - instagram.com/eczemaconquerors YouTube - youtube.com/user/eczemaconquerors Website - eczemaconquerors.com Want more eczema resources? Shop my Conqueror line of products to help your skin find relief ere: https://store.primephysiquenutrition.com/collections/all *Use the code PODCAST10 for 10% off your order here.
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