The Caffeine & Anxiety Podcast

Join us as we talk about body image, negative criticism, and the holy spirit. 

Catch up with us on where we're been over the past year. Our travels, business, pageants and more!

On this weeks episode of The Caffeine & Anxiety Podcast hosts Kristen & Jane discuss Janes new title of Miss Canada United World, and dive into Janes pageant experience. The girls take some Q&A's, and dive into whats been the bearer of their stress lately. 

WELCOME BACK to the Caffeine & Anxiety Podcast. After a -brief- hiatus, hosts Kristen & Jane discuss what they've been up to since their last episode. The girls break down the in's & out's of their trip to Austin, Texas, and give a play-by-play on how to rally and overcome a hangover in the name of having fun! Kristen and Jane discuss their travel nightmare experiences, and also get on the topic of health and wellness. They dissect yet another controversy surrounding Kim Kardashian, and her 16 pounds in 3 weeks weight loss. Nearing the end of this week's convo, the girl's dig into Roe V. Wade in the U.S. and their thoughts on the issue. 

On this weeks episode hosts Kristen & Jane discuss the controversial hashtag #NotAllMen and dissect the problems they have with this. The girls chat all the power of empowering women in business, and what they could've benefitted from early in their careers. On the topic of Jane's pageantry career the girls discuss the importance of confidence and empowering other women. 

On this weeks episode of The Caffeine & Anxiety Podcast hosts Kristen & Jane discuss the current state of their mental health. The girls discuss the struggle with having a full plate - mentally & figuratively. Jane dives into her feelings on leaving a toxic situation, and spills on all that she's learned. On the topic of mental health the girls discuss some cold hard facts about mental health.  

On this weeks episode of The Caffeine & Anxiety Podcast host's Kristen and Jane answer all your small business questions. The girls do a deep dive into living in a mans world after Jane ran into a situation where she felt she was being gaslighted. With Kristen's recent birthday, the girls discuss what she's learned in her 33rd year. 

On this weeks episode of The Caffeine & Anxiety Podcast, the girls chat all things NASHVILLE. From their nearly missed Kacey Musgraves concert, hangover tattoos, and tooooooo much day drinking, Kristen and Jane break down their favourite parts of their 3 day trip in Music City! 

On this weeks episode of the Caffeine & Anxiety Podcast hosts Kristen & Jane discuss what they are bringing into 2022, and the power of habit stacking to in order to help stick with your good habits. Jane breaks down her junior high trauma with the movie "Avatar". The girls discuss their upcoming travel plans and the COVID hoops they've been jumping through to get to their destination. 

On this weeks episode of The Caffeine & Anxiety hosts Kristen and Jane discuss what they've been dealing with on their summer hiatus. Spoiler Alert, one of us has COVID and the other has an arthritis flare up, and they breakdown all of anxieties that comes along with physical illnesses.The girls discuss the HBO phenom "Euphoria" and chat all about their upcoming travel plans!  

This week on the Caffeine & Anxiety Podcast, Kristen and Jane discuss their hiatus from the podcast the past few weeks. The girls detail their upcoming trips and their thoughts on travelling during the global pandemic. On the topic of travelling they discuss their favourite podcast, The Morning Toast, and also discuss having anxiety for absolutely no reason and how they deal with that. On the matter of business the girls Dissect three key points each for being an entrepreneur.

On this weeks episode of The Caffeine And Anxiety Podcast the girls are back! After a few weeks off due to work, the girls catch up about what's been happening in their life.  Kristen details a recent anxiety attack and Jane explains her anxiety over scheduling and time. They chat all about starting their days with gratitude, and their commitment to preserving memories on film. The girls also dissect when wedding vendors are being slandered online due to COVID-19 restrictions. All this and more on this weeks episode!

On this weeks episode of The Caffeine & Anxiety Podcast Jane debriefs us all on her Miss Canada journey! The girls chat about their recent anxiety struggles, and chat all about being back to work full time. On the topic of cosmetic procedures, Kristen and Jane talk about what they have done and why they make no apologies about it. They also talk about their nightly "nightcaps" and how COVID made them appreciate peoples presence and strongly dislike social media addiction. 

On this weeks episode of the Caffeine & Anxiety Podcast the girls chat about grief and loss, and how they've learned to process it. With restrictions loosening up the girls chat about working at weddings during COVID times, and the challenges they face when doing their job now. Jane discusses how she's feeling going into competing Miss Canada, and then they discuss their style evolutions and inspirations. 

This week on The Caffeine & Anxiety Podcast Kristen and Jane have an honest conversation about life, getting vaccinations as well as balancing work, life and love.

This week on The Caffeine & Anxiety Podcast Kristen and Jane tell a couple stories about being sick after eating restaurant food. Then they talk about the anxiety they get from having messes in their homes, messy schedules, and trigger warnings on social media. They have an honest chat about botox, lip fillers, BBLs and birth control myths.

Kristen and Jane are back in the office recording together for this week's episode of The Caffeine & Anxiety Podcast! Jane chats about her stressful weekend at the campground. Then the girls discuss windshield wiper anxiety, a new fake instagram account and Sha'Carri Richardson's Olympic suspension. Since there's a new intern in the office Kristen and Jane share some of their best AND worst memories from their time interning as well as early on in their business. 

This week on The Caffeine & Anxiety Podcast the girls discuss their wild weekend plans that induced their anxieties. Continuing the "bad review" saga, the girls dive into how they feel they're now being trolled by a former client. Kristen talks about how she figures she was potentially stalked by a drone over the past month. After a fabulous 20 season run, Keeping Up With The Kardashians has ended, and the ladies divulge and dissect what they feel were the most controversial moments from their TV special with Andy Cohen. 

This week on The Caffeine & Anxiety Podcast, Kristen and Jane discuss their time spent at Open City, an event in which businesses put on specials for patrons. The girls chat about their doggy friendly adventures with their pups, Priscilla & Ruby, and how being dog friendly is IT. Jane chats about her anxieties induced by car troubles, and Kristen discusses how she worked through staying committed to weekend plans instead of staying in. Drama ensues when the girls talk about their very first bad review from their business, and what their biggest flexes are. Oh, and it wouldn't be an episode without chatting some current affairs, which include the problem with boomers, and why glorifying problematic historic figures has got to stop!

On this week's episode of the Caffeine & Anxiety Podcast, Kristen and Jane explain their absence from recording on schedule this week, and how they decided to put their mental health first. The girls also chat all about their first dose Covid-19 vaccine experiences. Kristen delves into a scary story that happened to her the night before. Jane discusses the importance of growth and ridding yourself of the toxic people in your circle. The girls really dive into a planned trip to Orlando, and how being a Disney adult isn't such a bad thing. Need tips for your next adult Disney trip? Kristen & Jane don't hold back on how they perfected their last Disney trip. 

This week on The Caffeine & Anxiety Podcast hosts Kristen and Jane get raw and real when talking about the pressures of being a woman in today's society. On the topic of body image the girls discuss how social media pressures can be so toxic. The girls really “go there” when questioning when comparing supporting women and women being unauthentic on the gram. With COVID reopening plans in their province, they discuss their pandemic induced anxieties and how they're planning to get out of them!

On this weeks episode Kristen & Jane start off by chatting about Janes recent “Ms. Photogenic” win at the Queen Of The Screen Pageant, and her outlook on the next few weeks before she competes in the Miss. Canada Pageant. The girls get into societies way of pinning women against one another when they discuss a recent viral post of NASA's Alyssa Carson and Kendall Jenner. On the topic of true crime Kristen and Jane chat about doing deep dives into the twisted crimes that keep them up at night. And of course, with their COVID 19 vaccinations looming, they chat all about how they're feeling moving forward with transition out of lock down. 

On this weeks episode of the Caffeine & Anxiety Podcast, Kristen and Jane discuss the comparisons of being a new dog mom and being a human mom. The girls get into feeling anxious from dreams while they sleep, and how that anxiety affects their waking hours. They also chat about normalizing hooking up, and how having non committed sexual relationships is healthy and normal, as well as their thoughts on newly evolving male birth control.  

On this weeks episode Kristen & Jane chat all about how they've been conquering their anxiety by filling their time up with daily tasks. Kristen fills us in on her new puppy, Ruby. On the topic of the book "The Year Of Less" they figure out ways to live a more purposeful life by buying less, and how fast fashion is so wasteful to them. The girls also discuss how "doing nothing" doesn't always have to be a bad thing. 

On this weeks episode Kristen & Jane discuss the latest in their COVID-19 lockdown saga. Spoiler Alert: it has gotten worse! The girl's discuss mothers day, and how dog moms are mothers too. Shopping has been keeping them busy during these trying times, and they share their recent Amazon MUST HAVE orders. The girl's also chat about the history of New York City Club Kids, and of course, Drag Queens. 

On this weeks episode of the Caffeine & Anxiety the girls chat all about COVID ravishing through their home province. In their 3rd lockdown Kristen & Jane talk about their frustrations with anti maskers and Covid-19 protesters. They also get into why staying up to date of getting your pap smears is so important, along with advice to make it more comfortable, as well as discussing ice breakers so that they can get to know each other even more!

On this weeks episode of The Caffeine & Anxiety Podcast, Kristen & Jane chat about a THIRD wave of COVID-19 sweeping through their province. Things get real as they discuss feelings of depression, and how simple gestures can change someones mood for the better. The girls chat about local true crime stories in their home towns, while also diving into a discussion all about body image. 

On this weeks episode of The Caffeine & Anxiety Podcast hosts Kristen & Jane discuss Kristens first ever paranormal experience that happened the night before. Things get intense as the girls put together who the ghost who visited Kristens room could be. In a rapid fire round, they dive into why they think the government should fund treadmills for women who are scared to walk alone, their issues with the term "basic", COVID-19 anxiety, and so much more!

On this weeks episode Kristen and Jane discuss how tax season continuously induces anxiety on the both of them. The girls discuss whats helping them sleep, and how cannabis has changed the game when it comes to natural remedies when trying to catch Z's! They also unite in not calorie counting in 2021, spill the beans on the botox they've gotten, and chat about how they *think* the podcast is a huge hit in Malta! 

On this weeks episode Kristen & Jane discuss how they got through the past week despite their anxieties. With their recent health issues, the girls chat all about their frustrations with their provinces wait times when it comes to specialty appointments, and question the trade off for free health care. They also dive into what it means to show up for themselves, and how they (like everyone) are anxious for their COVID 19 vaccinations. 

Do you ever find loving every part of yourself is just so impossible? This week Kristen & Jane discuss how they sometimes find themselves picking parts about themselves apart, despite being proud of the women they've become. They also discuss all the reasons why New Zealand is winning at life, including their newly legislated law that allows parents to take bereavement pay after suffering a miscarriage. All this & so much more on The Caffeine & Anxiety Podcast! 

Did you know theres a well known DOG SNATCHER in our province named Gail Benoit? Benoit has previously been charged with animal related offences. She's been in Janes area and we are NOT happy about it! We also dissect dressing room anxiety, especially at the retail clothing store, Aritzia. With spring around the corner we also get into seasonal depression and the effects that it has on us, and Kristen gives Jane advice on getting through Sunday Scaries, aka the way you mentally feel the day after drinking.

On the evening of 3 March 2021, 33-year-old marketing executive Sarah Everard disappeared in South London. She went missing after leaving a friend's house to walk home. Last week her remains were discovered in a wooded area. A local police officer was arrested and charged with her kidnapping and murder. This tragic story is all too familiar. As a columnist with The Guardian so eloquently put it, "When she went missing, any woman who has ever walked home alone at night felt that grim, instinctive sense of recognition. Footsteps on a dark street. Keys gripped between your fingers. There but for the grace of God" On this weeks stand alone episode, we talk all about Sarahs story, and how it has effected us. We dive into what we call "The Female Experience" Every woman has been there. Am I being followed? Can you walk me to my car? I feel like someone is watching me. Are we being paranoid, dramatic, or are we being diligent and trying to protect ourselves? Do we feel protected as women? From personal experiences we dive into our thoughts and feelings about this topic. NOTES: TikTok Account for self defence: @dave.and.dheana Links to alarm key chain & dog spray

This week on The Caffeine & Anxiety Podcast Kristen & Jane discuss how they've been trying CBD & THC for some of their physical pain. The girls also do a deep dive into the way they feel when they're dealing with an anxiety attack, and how they navigate the feeling. After learning what "Toxic Positivity" is, they chat about leaving it at the door! This and so much more! 

This week Kristen & Jane record virtually as they await getting tested for COVID-19. The girls discuss how their business is surviving the pandemic after their industry was directly affected by restrictions, how being in her 30's has changed Kristens life for the better, and how having dirty hair is the cool AND healthy thing to do now! Don't forget, our episodes are now dropping on Monday mornings!  

Ever have a complete panic attack in the middle of Costco? How about Ikea? Kristen & Jane certainly have, and they discuss their melt downs on this weeks episode. The girls also go into the new norm of women owning their sexualities via Only Fans, and how they are "so here for it" Jane brings in 4 potential sperm donors for Kristen to choose from, and they dissect the tragedy that is the "Kimye" divorce. 

On this weeks episode of The Caffeine & Anxiety Podcast hosts Kristen & Jane chat all about the ways in which their anxiety took over their weekend. The girls talk about their journey of spiritual healing a'la crystals, incense, and sage, the physical illnesses that have limited them in the past few months, and how they think it's time to abolish the 40 hour work week. 

Welcome to the Caffeine & Anxiety Podcast, where nothing, including the worst of us, is off limits. In our inaugural episode host's Kristen & Jane discuss their mental health journey as entrepreneurs and human beings. Over margaritas and charcuterie provided by Honey Bliss Box, the girls chat about why TikTok is influencing their decisions, and how they're no longer glamorizing "the hustle"