The Dr. Iman Sadri Show

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Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO F

Iman Sadri


    • Mar 23, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 32 EPISODES


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    Latest episodes from The Dr. Iman Sadri Show

    Why You Should Brush Your Teeth Before Taking a Nap (Episode 32)

    Play Episode Listen Later Mar 23, 2025 11:53


    Dr. Iman Sadri has been a dentist since 2008 and has a very conservative philosophy when it comes to teeth. Teeth are strong and don't decompose in the afterlife (unless someone is cremated). Brushing your teeth before taking a nap is imperative to maintain good oral hygiene, especially if you nap frequently. Customarily people eat a meal prior to napping or have already ate in the day. When you nap your mouth is closed for a prolonged period. Without brushing prior to napping people can wake up to bad breath and a drier mouth. Bacteria can progress around areas where food particles are left behind, progressing periodontal disease. In geriatric populations root decay (cavities around the roots of teeth) can be progressive, especially since they may be taking a greater number of medications. Napping is a form of sleep and prolonged napping where the mouth is closed for an extended period can be deleterious to your oral health and overall health. The mouth is the window to the health of the body. Follow Dr. Iman Sadri on social media @DrImanSadri 

    How Teeth Whitening At Home Can Clean Teeth and Gums (Episode 31)

    Play Episode Listen Later Mar 17, 2025 14:34


    Dr. Iman Sadri has been a dentist for 17 years. He has a great passion for teeth whitening especially with the science of the Kor Whitening deep bleaching system. The only true system for teeth whitening that predictably whitens teeth. Dr. Sadri has noticed during the process of teeth whitening for his patients that their teeth and gums actually get cleaner with plaque reduction. Teeth whitening was inadvertently discovered when periodontists were working on formulations to break down plaque. They noticed that hydrogen peroxide in a gel form breaks down plaque and as a result, stains are also removed. So teeth whitening was discovered by chance in the 1950s. When patients whiten their teeth at home, the peroxide gel also breaks down plaque and some calculus. If the whitening trays touch at the crevice of the gumline the gel also breaks down plaque in those gum areas. However, whitening trays should be formulated so the whitening gel doesn't get too much on the gums and where saliva doesn't interfere with the gel during at home whitening. Follow Dr. Iman Sadri on social media @DrImanSadri 

    Why You Should Brush Your Teeth For Four Minutes (Episode 30)

    Play Episode Listen Later Mar 16, 2025 13:33


    Dr. Iman Sadri, has been a dentist nearly 17 years. Since people eat an average of an hour per day, they should brush their teeth for at least 4 minutes in the morning and four minutes in the evening. And ideally flossing after eating any meal or snack. It takes discipline to brush for four minutes both in the morning and evening. Consistent oral hygiene is imperative to maintaining healthy teeth and gums for a lifetime. Follow Dr. Iman Sadri on social media @DrImanSadri 

    The #1 Rule of Weight Loss : You're Not Missing Out

    Play Episode Listen Later Jan 20, 2025 25:43


    Dr. Iman Sadri lost 42 pounds going from 201 lbs to 159 lbs in 24 weeks with zero exercise. He cut out all starch related carbs such as bread, pizza, pasta, fries, rice, nachos, chips, cake, etc and did intermittent fasting. Only eating one medium sized meal middle of the day. But eating healthier and lighter starts with mindset. First you have to want to lose weight. Second, YOU ARE NOT MISSING OUT eating foods that you have ate probably countless times before that have led to weight gain. Listen to learn more. *Dr. Iman Sadri is not a dietician or nutrition expert. He is a dentist. Check with a board certified nutritionist or dietician prior to starting any rigorous diet. Follow Dr. Iman Sadri on social media @DrImanSadri 

    How to Quit Smoking

    Play Episode Listen Later Jan 15, 2025 25:34


    Dr. Iman Sadri is a dentist going on 16 years and has helped over 150 patients quit smoking so far in his career. Learn how to quit by - Mastering your cravings- Substituting Smoking with other activities - Visualization Therapy - Constantly Looking at the Damaging Effects of Smoking on the Body by seeing cancer patients, chest x-rays that have black lungs and the cellular damage internally of smokingFollow Dr. Iman on social media @DrImanSadri

    The Persian Keto Diet

    Play Episode Listen Later Feb 2, 2024 19:08


    The Persian Keto Diet podcast by Dr. Iman Sadri shares insight on how Dr. Iman lost 42 pounds in approximately 18 weeks and kept it off 3 years later. By eliminating starch based carbs. Namely NO RICE + NO BREAD. Dr. Iman's Persian Keto Diet is any Persian stew with no Bread. Dr. Iman's latest book out on Amazon March 4, 2024 The Persian Keto Diet     by Dr. Iman Sadri shares insight on how Dr. Iman lost 42 pounds by eliminating bread and rice. Dr. Iman now has Soltani kabob with no rice. Follow Dr. Iman on social media @DrImanSadri 

    No Bread, Rice, Pizza, Pasta, Fries + Starch Related Carbs to Lose Weight in 2024

    Play Episode Listen Later Jan 8, 2024 23:08


    Dr. Iman Sadri wrote a weight loss book, 'Master The Psychology of Weight Loss' - which is on Amazon. Dr. Iman eliminated bread, rice, pasta, pizza, fries and starch related carbs to lose 42 pounds in 17 weeks and keep it off 3 years later. At 42 years Dr. Iman weight 160 pounds. At 31 years of age he was hovering around 195-200 for a decade. https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQFollow on social media @DrImanSadri 

    The Benefits of Skipping Breakfast and Dinner

    Play Episode Listen Later Oct 8, 2023 18:07


    In my book, 'Master The Psychology of Weight Loss' Chapter 9 is titled, 'The Hidden Perks of Skipping Breakfast and Dinner.' I lost 42 pounds going from 201 to 159 pounds and keeping it off. I outline the many benefits of skipping breakfast and dinner, starting with the Water Balloon Effect. My aptly titled Chapter 5 in the book where I describe how my own body is like a water balloon. The more I eat they more I expand. Skipping breakfast and dinner helps the body burn extra fat by fasting. Inadvertently, this become intermittent fasting.   Get a copy of my book on Amazon at https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQ/ref=sr_1_1?crid=371GUIA4G5DGZ&keywords=iman+sadri&qid=1696792430&sprefix=iman+sadri+%2Caps%2C141&sr=8-1

    Botox at the Dentist

    Play Episode Listen Later Oct 2, 2023 7:38


    Dr. Iman Sadri wrote an article in 2012, 'Botox at the Dentist' - describing the clinical implications of getting botox at the dentist. One of the major reasons Botox helps with dental treatment is for the treatment of clenching and grinding. Botox helps reduce hypertrophic masseters by decreasing their width via muscle shrinkage. Clenching and grinding in fact can enlarge the jaw muscles. Botox administered at the dentist or at a medical office or med spa greatly helps clenchers and grinders. Botox at the dentist also helps reduce gummy smiles. This happens by dropping the upper lip down reducing how much gum tissue is shown.Follow Dr Iman on social media @DrImanSadri 

    Why You Should Wear a Mouthguard When You Workout

    Play Episode Listen Later Sep 23, 2023 8:02


    Teeth are strong and can last millions of years, however, forces such as the jaw muscle and clenching and grinding can wear them down over time. Today's episode asks if it's important to wear a mouthguard when we workout. If the workout is rigorous with heavy weights then it's a good idea to wear a custom fit athletic mouthguard when working out. If the workout is very light with light weights, but still involves lifting weights, then a nightguard can be a good idea. Enjoy the episode and follow @DrImanSadri on social media for more dental tips. 

    Preserving Teeth : Citing Forensic Dentistry and Dental Anthropology for Minimally Invasive Dentistry

    Play Episode Listen Later Jun 16, 2023 14:27


    Dr. Iman Sadri, a dentist since 2008, believes that dentistry must be more non invasive. He explains that 97 % of his root canal patients need root canals due to failed fillings (from outside offices). Teeth don't decompose for millions of years and they withstand fires. Dr. Iman discusses the approach to conservative dentistry by citing dental anthropology and dental forensics, to explain the slow progression of dental caries. Follow @DrImanSadri 

    How to Lose Weight and Keep It Off (Dr. Iman Sadri's Interview with Articulation Radio)

    Play Episode Listen Later Apr 24, 2023 29:27


    Weight Loss starts with Mindset. Dr. Iman Sadri lost 42 pounds in 18 weeks without cardio. Only by cutting out starch based carbs and doing semi-intermittent fasting. Check out Dr. Iman Sadri's book on Amazon - Master The Psychology of Weight Loss https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQ/ref=sr_1_1?keywords=master+the+psychology+of+weight+loss&qid=1682358448&sprefix=master+the+ps%2Caps%2C366&sr=8-1Listen to Dr. Iman Sadri's interview with Goddess Sage of Articulation Radio and Master The Psychology of Weight Loss.  Remember, there are almost never any obese people above age 80 in nursing homes. 

    Weight Loss Secrets - Dr. Iman Sadri's Interview with Shout Radio on Sirius AM Radio England

    Play Episode Listen Later Apr 23, 2023 12:54


    Learn The Secret Formula of Weight Loss. Combining FASTING with a ZERO STARCH CARB diet. Weight Loss starts with Mindset. Master the Psychology of Weight Loss as an ongoing methodology to always being inten-tful to eat light. We can Lose weight by digesting ourselves with fasting. Learn the  habits Dr. Iman used to lose 42 pounds and keep it off three years later. Get a copy of Dr. Iman's book, 'Master The Psychology of Weight Loss' on Amazon to learn how Dr. Iman applies the principles of 'Your Not Missing Out' and 'The Ramifications of Starch Based Carbs are Not Worth the Momentary Taste.' Follow Dr. Iman Sadri on social media @DrImanSadri 

    Persian New Year

    Play Episode Listen Later Apr 4, 2023 8:38


    Persian New Year starts on the first day of Spring, and I wanted to make an episode where I read off my article about Norooz that I wrote for the LA Times. Persian New Year is a secular holiday full of traditional and symbolism dating three millennia. https://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-0323-commentary3-20140321-story.htmlEnjoy the episode. Follow @DrImanSadri 

    The Link Between Periodontal Disease and Alzheimer's Disease

    Play Episode Listen Later Mar 4, 2023 12:20


    The saying, 'The Mouth is the Window to the Body' holds true for the part of the body north of the oral cavity, as well : The Brain. This episode by Dr. Iman Sadri goes into the link between Periodontal Disease and Alzheimer's Disease. Spirochetes in the mouth, a group of bacteria linked in gum disease have been found in the brain of Alzheimer's patients. This link is one of many manifestations between Periodontal Disease and Alzheimer's Disease. Both are inflammatory diseases. Dr Iman details half a dozen other ways in this episode how the Periodontal Disease is Linked to the #1 form of Dementia (Alzheimer's).  Including how toxins from bacteria released in the mouth, associated with gum disease, are found in the junction between neuronal synapses. Follow Dr. Iman Sadri @DrImanSadri on social media.            Thank You to our Sponsor :                   So Cal Teeth Whitening       Visit them at SoCalTeethWhitening.com  

    Mahsa Amini + Topic Discussions During Podcast Break for Solidarity for the Iranians

    Play Episode Listen Later Jan 10, 2023 19:56


    Explaining the break - In Solidarity with the Protestors in Iran. Dr. Iman Sadri is Back with many new episodes coming out this year.  This Episode : The Gen X + Women Led Iran Revolution 2022 - Present,  Mahsa Amini, Iran Protests, 2023 Outlook - Pearls on how to become your best self in 2023. Dr. Iman Sadri drops some pearls of wisdom on HOW TO BE BE YOUR BEST SELF and HOW TO MONETIZE YOUR TALENTS in 2023. Keep your day Job. There are still another 71 hours in the week to get one's talents out in the world. 

    The Dr. Iman Sadri Show : Why Teeth are Like Diamonds

    Play Episode Listen Later Jul 12, 2022 14:39


    Teeth Last Millions of Years as do Diamonds. Ancient Proconsul teeth have been found with all their teeth intact from 16-18 Million Years Ago. My newest book coming out July 31 on Amazon is called, 'Why Teeth are Like Diamonds.'  Next Episode : Dental Anthropology will get even more into the science of teeth. The argument is not that teeth and diamonds are made up of the same elements. Teeth are Follow @DrImanSadri 

    Dr. Iman Sadri's Interview with WNTN 1550 AM Boston - with host Viviana Dragani

    Play Episode Listen Later May 3, 2022 6:32


    Dr. Iman Sadri is interviewed by international radio host Viviana Dragani  of WNTN Boston - AM 1550. Dr. Iman discusses the release of his 2nd Book, 'Master the Psychology of Weight Loss' as well his his first book, FaraMoosh : The Story of the Forgetful Mouse and his Teeth Whitening business in Southern California. Follow Dr. Iman on social media @DrImanSadri Also listen online https://wntn1550am.com/

    Why Medical Insurance Should Pay for Dental Implants

    Play Episode Listen Later Apr 15, 2022 12:11


    10 % of Americans are fully edentulous (meaning, they have no teeth at all).  Many millions in America do not even wear dentures. Dr. Iman Sadri explains that have teeth is a Medical necessity to be able to digest food. Without teeth digestion becomes impaired. Many times dentures are loose, ill-fitting and not adequate for chewing. Listen in to this podcast how Dr. Iman explains why Medical Insurance should pay for dental implants. 

    The Dr. Iman Sadri Show : The Discipline to Not Eat Dinner

    Play Episode Listen Later Jan 30, 2022 19:29


    Dr. Iman Sadri lost 40 lbs. by cutting out bread, rice, pasta, pizza, fries, and all starch related carbs. Dr. Iman avoids eating dinner and teaches you the discipline to not eat dinner. To learn more look for Dr. Iman's book, Mastering the Psychology of Weight Loss on Amazon. The Discipline to Not eat dinner will allow you to burn extra fat, which has been stored in reserves. Follow @DrImanSadri on social media. 

    The Dr. Iman Sadri Show : How to Be a Skinny Foodie

    Play Episode Listen Later Jan 28, 2022 18:31


    Dr. Iman Sadri talks about how to be a foodie and remain skinny in the process. Dr. Iman lost 40 lbs and has kept it off by cutting out carbs and intermittent fasting. The key is to eat one only meal a day. Foodies can enjoy food once per day and still be called a foodie. There is no need to eat three to four large meals, three times per day. There are many skinny foodies on TV who only eat once per day. Is it easy to only eat once per day ? No. But staying thin and feeling light is a tremendous benefit from being disciplined about not eating late. Look for Dr. Iman's newest book, Master the Psychology of Weight Loss - By Dr. Iman Sadri on Amazon. Follow Dr. Iman on social media @DrImanSadri 

    The Dr. Iman Sadri Show : CHANGE YOUR THOUGHTS TO CHANGE YOUR FEELINGS

    Play Episode Listen Later Jan 19, 2022 15:43


    Oprah Winfrey says, Change Your Thoughts to change your feelings. This episode is dedicated to the concept of being in control of your thoughts. This is applicable to avoid over-eating, managing stress, and swatting away every negative and destructive thought. To be replaced by positive thoughts. For example, if a thought arises, ' Oh my God look at the traffic I will be stuck here for hours.' One could replace that thought with, 'There is traffic up ahead. However, there is small delay which will clear up shortly.' One could tell themselves, ' I can never lose weight. I try and it won't work.' One could replace that thought with, 'I haven't done as much as I should to lose weight. I will change behaviors that I can modify and improve to lose weight.' Enjoy the Podcast and follow Dr. Iman on social media @DrImanSadri 

    The Dr. Iman Sadri Show : DIGEST YOURSELF - The Science of Intermittent Fasting

    Play Episode Listen Later Jan 8, 2022 10:42


    Dr. Iman Sadri lost 40 pounds by Cutting Out Carbs - No Bread, No Rice, No Pasta. And practicing Intermittent Fasting. Only have one medium sized meal once per day. When the body is fasting, and there is any excess of fat to burn, in many ways the body is digesting the extra reserve weight as immediate fuel. So I was able to DIGEST MYSELF to lose weight.  Look up the science of Ketosis, and the biochemistry of Lipolysis, Glucuneogenesis and the overall nutritional science behind weight loss. DISCLAIMER : Check with a Medical Doctor and/or Board Certified Nutritionist to see if any weight loss advice is right for you. Follow @DrImanSadri 

    The Dr. Iman Sadri Show : Mastering the Psychology of Weight Loss - YOU'RE NOT MISSING OUT !

    Play Episode Listen Later Dec 14, 2021 12:44


    Dr. Iman lost 40 lbs and has kept it off by intermittent fasting and not eating carbs.Learn how to MASTER THE PSYCHOLOGY OF WEIGHT LOSS Rule You're Not #1 : You're Not Missing Out !! You're not missing not eating Pizza, Burgers, Fries, Mashed Potatoes, Rice, Chips and so many high carb food items that only lead to weight gain. Learn of Bedros K. who I named dropped here : https://www.youtube.com/watch?v=2OlLXuPmlLs

    The Dr. Iman Sadri Show Podcast : 5 Reasons Not to Wear a Tongue Ring

    Play Episode Listen Later Nov 17, 2021 9:51


    Dr. Iman's newest episode discusses 5 Reasons Not to Wear a Saliva !! 1) Decreased Saliva - leading to Bad Breath, Gum Disease and Lost Teeth potentially2) Chipped Teeth 3) Gum Recession4) Fibrotic Tongue5) Decreased Taste* Bonus Reason Follow @DrImanSadri on social media. 

    The Dr. Iman Sadri Show Podcast - The Science of TEETH WHITENING that Works !

    Play Episode Listen Later Nov 13, 2021 11:52


    Learn about Kor Teeth Whitening - Dr. Iman's #1 Passion in Dentistry  - Dr. Iman uses  the Kor System Whitening. Step 1: DETAILED IMPRESSIONS of your Teeth are Taken at the First Visit.Step 2: Pick Up the Kor Whitening Trays at PCH Med Spa and the Carbamide Peroxide Gel which is Shipped in a Cold Pack and Constantly Kept Refrigerated. The formulation of the Kor Carbamide Peroxide gel took 40 years of research. And is the most effective Peroxide gel of any Teeth Whitening system due to its ability to remove maximum amount of stains.Step 3 : You wear the Kor Trays While You Sleep Every Night. The ULTRA-DETAILED SEAL of the Kor Trays Prevent Saliva From Entering to Wash Out the Peroxide Gel. Other whitening systems allow saliva and sulcular fluid to enter to wash out the peroxide gel due to the lack of detailed seal. The Kor system whitens for up to 6 hours.Visit @DrImanSadri on IG or SoCalTeethWhitening.com for more info Teeth Get White Over Time Not in One Hour 

    The Dr. Iman Sadri Show Podcast - HOW TO LOSE 5 POUNDS IN ONE WEEK

    Play Episode Listen Later Nov 4, 2021 14:49


    Dr. Iman Sadri has lost 40 pounds and kept it off 2 years later. By incorporating the concept of Intermittent Fasting  + No Starch Related Carbs - No Bread - No Pasta No Rice and Not Eating after 6 PM. Learn How to Lose 5 Pounds in One Week in this podcast. DISCLAIMER - Check with a Medical Professional and / or Board Certified Dietician or Nutritionist to see if this information is right for you and meets your caloric and nutritional needs. Dr. Iman Sadri is a Dentist. 

    The Dr. Iman Sadri Show Podcast : The BEST MOUTHRINSE : COLGATE SWISH

    Play Episode Listen Later Nov 2, 2021 6:32


    Colgate hit a home run with Colgate Swish - the Best New Mouth rinse in the Dental AilseColgate Swish is Dr. Iman's favorite new mouth rinse because 1) It is kept in an aluminum can and thus it is almost chilled - below room temperature.2) The Mint flavor makes you want to Swish for a Long time 3) The fresh breath flavor lasts a Long Time due to it's unique formation. Follow @DrImanSadri on Social Media 

    The Dr. Iman Sadri Show - INTERMITTENT FASTING - Mastering The Psychology of Weight Loss Series

    Play Episode Listen Later Oct 31, 2021 15:32


    Dr. Iman Sadri shares his unique journey of losing 40 pounds and keeping it off 2 years later. Going from 201 to 161 lbs. INTERMITTENT FASTING - plays a massive part of Dr. Iman's ability to Maintain the Weight Loss. To make it a Habit and Lifestyle to Only eat several small meals per day only ! Many animals in nature only eat once per day. The concept of Breakfast Lunch  Dinner is Entirely a Human made concept. You don't need to eat 3,4,5 times per day.  As long as you meet your caloric and nutritional needs.  Which you can do from only eating once (medium sized meal) or (twice per day - if small snack) and NOT EATING AFTER 6 PMCombined with NO BREAD - NO RICE - NO PASTA - Zero Starch related carbs.  Dr. Iman's approved Carbs : Pistachios, Blueberries, Cranberries, Figs, any Fruit from a Tree ! DISCLAIMER : Check with a Medical Doctor and/or Board-Certified Nutritional Professional to see if this advice is for you - to fit your caloric and nutritional needs * 

    The Dr. Iman Sadri Show : Periodontal Disease is 10 x Worse Than Dental Cavities

    Play Episode Listen Later Oct 31, 2021 13:44


    Dr. Iman Sadri talks about how Periodontal Disease is 10 x worse than dental cavities - and that is a low figure. In reality, teeth can get loose and fall out with Periodontal Disease, while dental cavities can take decades to form and to get to the nerve. Dr. Iman also chimes in on how Periodontal Disease is Linked to Systemic Health Complications such as Diabetes and Heart Disease. Follow Dr. Iman Sadri @DrImanSadri on social media across all platforms. 

    The Dr. Iman Sadri Show : The Best Manual Toothbrush

    Play Episode Listen Later Oct 28, 2021 6:48


    Dr. Iman Sadri is 2008 graduate of the NYU College of Dentistry. He has been in the dental profession since 1999 where he worked as a dental intern at private office in high school. With over 22 years of effective experience researching the best dental brands and products, Dr. Iman is convinced that the Curaprox Ultrasoft 5460 Tootbrush is the Best Manual Toothbrush on the market.  The toothbrush is the most effective recommended brush because of 1) It's condensed bristles, which are composed of hundreds of tiny microfilaments - making the brush the most effective in removal of plaque and 2) The softness of the brush prevents excessive wear of enamel. Hard tooth brushes are good to clean a tire not teeth. * Dr. Iman has no stock in Curaprox and personally uses the brush everyday. Follow Dr. Iman Sadri on social media @DrImanSadri 

    Mastering The Psychology of Weight Loss by Dr. Iman Sadri

    Play Episode Listen Later Oct 21, 2021 17:32


    Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING  This Podcast discusses Mastering the Psychology of Weight Loss to discuss      - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the  Concept that we are A)  NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It.  B)  Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. C) Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner D) The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy. *DISCLAIMER*  Check with a Medical Doctor or Board Certified Nutritionist and/or Board Certified Dietician to see if this weight loss advice is applicable to your caloric and vitamin - nutritional needs. Dr. Iman is a dentist not a Medical Doctor. 

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