The Flow Era with Chika

Hey girls! Your girl Chika here, spilling the tea on how to look like a million bucks without spending it. Let's dive into some game-changing tips that'll have you serving classy looks on a budget.First up, let's talk wardrobe basics. Neutral colors are your best friend – they mix and match like a dream. And trust me, fit is everything. Don't sleep on thrift stores and consignment shops for designer steals!Now, accessories. A pair of pearl earrings or a delicate necklace can transform your look. And don't get me started on a quality belt or scarf – instant elevation! Oh, and a classy watch? Chef's kiss.Grooming is non-negotiable, babes. Consistency is key with skincare. I've got the scoop on affordable dupes that work just as well as the pricey stuff. For hair, think elegant simplicity – low buns and sleek ponytails are your go-to.Let's talk posture and body language. Stand tall, move with intention, and master that warm, confident eye contact. It's giving "I've got my life together" vibes.Your signature scent? Layer it for staying power. Apply to pulse points and thank me later. There are some budget-friendly options out there that smell expensive – I'll share my faves.Don't forget your shoes and bags! I've got DIY cleaning hacks that'll keep them looking fresh. Trust me, polished shoes can make or break an outfit.Bonus tip: Develop that classy mindset. Never stop learning, maybe pick up a classic novel or a new skill. And always, always be kind – it's the classiest move of all.Remember, start small and build. True class? It's all about what's on the inside.Stay tuned for my next video on embodying feminine energy. Drop a comment and let me know which tip you're trying first!Want to see these tips in action? Check out the YouTube version of this episode here:Watch here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com

Affirmation:"I embrace my divine feminine energy, allowing softness and vulnerability to guide me towards personal growth and meaningful connections."Introduction- Chika shares her personal journey and why feminine energy is a topic close to her heart- Stories of leaving a toxic relationship and stressful tech company job to embark on a journey of self-discovery and healing- Creating the second largest women's group on Clubhouse with 170,000 members, and the challenges faced with the podcast Women Who Transcend- Realizing the need for this conversation through travels around the world and relaunching in 2023Embracing Your Divine Feminine- The power of softness: Softness as a strength, allowing for openness, receptivity, and compassion- The importance of vulnerability: Vulnerability as a key aspect of feminine energy, essential for personal growth and building authentic connections- Self-acceptance and self-love: Embracing your divine feminine starts with accepting and loving yourself fully Balancing Feminine and Masculine Energies- Understanding feminine and masculine energies: Feminine energy associated with intuition, creativity, nurturing, and collaboration; masculine energy associated with action, assertiveness, logic, and independence- The benefits of integrating both energies: Navigating life with grace and power, tapping into feminine energy for self-care, relationships, and creativity, and leveraging masculine energy for goal-setting, decision-making, and taking action- Examples of achieving balance: Setting aside time for self-care and relaxation (feminine) while pursuing goals and ambitions (masculine); collaborating with colleagues (feminine) while asserting ideas and taking leadership roles (masculine)The Art of Authentic Connection- Defining authentic connection and its importance- Tips for building meaningful relationships- The role of vulnerability and communication in fostering connectionsJealousy and Feminine Energy- Addressing the often-overlooked side of feminine energy: jealousy- Root causes of jealousy and how it can manifest- Strategies for managing and overcoming jealousy in a healthy waySubscribe to The Self-Love Podcast With Chika, to ensure you never miss an episode of self-love goodness. And if you're enjoying the podcast, please take a moment to leave a review. Your reviews help other sisters find this podcast and join our self-love community. Plus, they let the podcast players know that this is a top podcast!Connect with me on:• Instagram: @chikauwazie• TikTok: @chikauwazie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com

In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.Self Care Affirmation"I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."Topics Covered:1. The Pillars of Wellness - Chika's wake-up call and the importance of prioritizing health and relationships2. Mindful Moments - Chika's experience with meditation and incorporating mindfulness into daily life3. Practical Self-Care Tips - Setting boundaries and the power of saying "no"4. Managing Stress and Avoiding Burnout - Chika's stress toolkit and the importance of stress management5. Inner Healing - Confronting childhood traumas and the healing power of journaling6. Inner Girl Work - Connecting with and healing your inner child through playful self-care activitiesKey Takeaways:- Self-care is essential, not selfish- Prioritize your well-being and treat yourself with kindness and compassion- Start small, be consistent, and watch how self-care transforms your lifeChallenge:Prioritize your self-care this week. Start small and be consistent.Connect with me on:• Instagram: @chikauwazie• TikTok: @chikauwazieSubscribe and Review:If you haven't already, please subscribe to The Self-Love Podcast With Chika to ensure you never miss an episode of self-love goodness. If you're enjoying the podcast, please take a moment to leave a review. Your reviews help other sisters find this podcast and join our self-love community. Plus, they let the podcast players know that this is a top podcast!Thank you for tuning in and keep loving yourself fiercely! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com

Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally."Show Notes:• Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era")• Chika's journey of self-discovery and personal growth over the past six months• The importance of self-love as the foundation for relationships, careers, and personal lives• Chika's experiences in her coaching practice, where self-love has been a recurring theme• The role of Chika's mother in introducing her to the concept of self-love• Chika's past toxic relationship and the realization that self-love was crucial for her well-being• Chika's ongoing process of learning to love herself more through healing her inner child, doing things that bring her joy, and creating healthy boundaries• Preview of future episodes, which will cover topics such as feminine energy, self-care, and purposeLinks:• Instagram: @chikauwazie• TikTok: @chikauwazieChika Uwazie SubstackDon't forget to subscribe to "The Self Love Podcast with Chika" and leave a review! Your support means the world to us, and it helps us reach more people who are on their own self-love journey.Thank you for tuning in, and remember: you are worthy of love, and it starts with loving yourself unconditionally. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com

• Chika introduces herself as a feminine energy expert• The podcast is shifting its focus from solely feminine energy to the broader topic of self-loveThe Importance of Self-Love:• Self-love is the foundation for relationships, careers, and overall happiness• Many people struggle with truly loving and accepting themselves• Chika feels compelled to dive deeper into self-love and help others on this journeyWhat to Expect from "Self Love Notes":• Weekly affirmations to boost confidence and self-esteem• Personal stories to help listeners feel less alone in their struggles• Practical tips for falling in love with oneself and cultivating self-compassion• The podcast is moving to Substack for a more intimate and engaging experienceCreating a Revolution:• The podcast aims to make self-love a way of life, not just a trendy buzzword• It's a space for vulnerability, growth, and celebration• Chika invites listeners to join her on this transformative journey of self-discovery and loveConclusion:• When you truly love yourself, magic happens in all areas of your life• Chika encourages listeners to subscribe to "Self Love Notes" for weekly doses of inspiration and guidanceJoin the self love revolution here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com

Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We'll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and adaptability into your life and being open to receiving love from yourself and others! Let's focus on being in harmony with the universe and attracting abundance! By regularly practicing these affirmations, you will strengthen your connection to your feminine energy and create a life that is aligned with your highest truth! Remember that you are a divine feminine being worthy of love and respect!Join My Feminine Flo Membership - Opening in April!Check Out My Youtube Channel!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Hey Ladies! I'm excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful relationship all together! Now today, I want to not only encourage you and give you practical tips on embracing this waiting season, but also share with you my experiences and insights into acknowledging why this can be such a difficult time from both perspectives, as well as questions you can reflect on within yourself. So get comfortable, stay open and let's dive into this episode to hear more about:• Why I believe there is a discourse between men and women in dating around the gaps and expectations each side has for the other.• One of the most important things I did in my single season and how fulfilling it is to come into your true feminine flow! • The power of solo dating and my tips for when you are sick of dating apps.• Asking yourself, “Where do I want to meet a guy?” Remember, my past episodes are filled with positive affirmations for every occasions to reaffirm yourself and remind you just how beautiful you really are! You are a women in her flow era and you deserve to feel radiant! Join My Feminine Flo Membership - Opening in April!Check Out My Youtube Channel!Join My Broadcasting Channel Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Today I am bringing you another amazing affirmation episode, specifically to meet the hearts of those who might be struggling in their singleness season right now! Believe me, I have been there too! Recently within my feminine flow membership, a lot of ladies have been expressing their frustration, worry and self doubts surrounding this topic, so take a few minutes to fully  speak and receive these uplifting affirmations. Join me as I walk through affirmations of releasing unworthiness, holding onto hope, trusting in the divine timing of the universe and opening space for growth. After all, you are worthy of an incredible love that nourishes your soul! So remain in your flow, and share this episode with a fellow single bestie who needs this pick me up too! Don't forget, you can grab a ticket to my Softnest Soirée that will be held on April 27th in Atlanta using this link! Would love to see you there!https://softnest.myflodesk.com/brunchLinks For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

It's been on my heart and has become very clear that I needed to cover this topic on today's episode! So join me as I get real with what I believe is at the core of why so many women are single. Through all my experience and time coaching, I have seen the patterns that us ladies can become easily stuck in when it comes to staying in relationships or situationships with the wrong person, and for much longer than they should be! I want you to not only grow strong in your dating relationships, but in your journey of higher self love and healing so when you meet the right man, he will have no other choice than to rise up to the occasion of that standard you have set for yourself! So grab a hot tea and let's get into these topics:• Why women stay in these kinds of relationships and what it could look like.• Believing you can change a man after he was upfront with what he wanted in the beginning. • Why healing even the smallest unresolved childhood trauma is so important for the success of your dating life now.• How to identify the signs if you are with a man who is not ready, interested or is wasting your time.• “If he wanted to he would” and other truth bombs about mens actions! It is so valuable to take this time to reflect, focus on your needs and truly walk in your flow era!  You are worth that love you deserve!  If this episode spoke to you on a deeper level, be sure to share it with a girlfriend who might also need that boost of encouragement and wisdom!Don't forget to get your tickets to my Soft Nest Soirée Event Brunch on March 16 in Atlanta here! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

In today's affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she's in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I'll explain what it means to be a seductive siren if it's something you've never explored, and share a  super simple exercise you can do at home!  Afterwards, we'll  dive into some powerful affirmations surrounding walking in your sensuality with confidence, attracting the right people towards your radiant self and receiving the blessings and dreams you deserve! Don't forget to get your tickets to my Soft Nest Soirée Event Brunch on March 16 in Atlanta here! Listen to my playlist The Soft Life on Spotify here!If you enjoyed these affirmations, kindly leave a review from your listening platform and share this podcast with a girlfriend!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Letting a man define your worth when he treats you poorly is so last season! Today we'll be getting into the wildly common dating phenomenon of ghosting! I'll be tackling everything from why ghosting happens, what to do when men suddenly disappear and most importantly, how to confidently move forward without taking it too personal. It's so easy to dive into the internal questions of self doubt and insecurities, but I want to remind you of the feminine energy and power that you walk in to keep pushing through! So get ready and tune in to learn more about: • What defines ghosting and array of reasons why it can happen. • Why getting ghosted is not a reflection of your own worth!• What it looks like to respond and show up with grace once a man ghosts you.• The positives and what you can learn from the experience.• What if he comes back? What it says about him and what to consider first.• How to focus on filling your cup and focusing on your own passions. Remember ladies, only pour your energy into a man willing to invest in YOU and your emotional self care! Don't let this shake your confidence and the light you possess! If you loved this episode, be sure to leave a review and definitely share it with your best girlfriends who need to hear it too! Ready to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don't dim the beautiful light you hold and create room to release yourself from past mistakes, while welcoming new beginnings. Together let's embrace our feminine essence!Really take the time to make this moment about you and take a few deep breaths as we step into these affirmations! I hope they speak to you in more ways than one.As always, remember you are a woman in her flow era! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

You deserve a life of flow and so much more! Join me as I get real and vulnerable on today's episode as I walk you through a few of my toughest moments and how I bounced back from rock bottom to manifesting my dream life! I share this in hopes of guiding and encouraging you on your own journey. It is possible to come out on the other side and I want to show you how! Also stay tuned until the end of the episode, where I share something exciting that's launching that you won't want to miss! So tune in as I get into:• Feeling completely disconnected from myself after losing a family member and my job.• My journey of discovering and resonating with the power of feminine energy.• The tools and ways I started to learn how to let go, receive and realize there was a better way of living.• How my dreams started to manifest into reality. • The first step to manifesting your dream life.Plus, to help you manifest the life you want to live, I am so excited to announce the launch of The Feminine Flow Membership on February 1st! I am calling all ambitious ladies who want to unlock their abundance, self love and create fulfilling relationships on their journeys! I wanted to create a space not only for education, but so we could also connect and find like minded women to be in community with! I'd love to have you become a founding member, as we will only be opening  access once every quarter and rates will change! Can't wait to see you there!Click here to join!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Ready to let go of the past and welcome in a deep breath of fresh air?I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to the love we deserve! So get comfortable, relax and immerse yourself in these words of healing and growth!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Hey Ladies, it's time to get REAL! I receive messages about this constantly, so today we are talking about all things situationships! We're breaking down what they really are, how we stumble into them and how to stop falling for this toxic trap! Maybe you don't even realize you're in one, or you've been in and out of them for years. Let's agree to make 2024 the year we honor our worth and go after what we deserve! It's time to walk in that feminine confidence! So turn up the volume and listen for more on:• The 3 major signs you've likely entered into a situationship.• Does a situationship serve the feminine women if you are constantly giving and not being poured into?• Things you can do to get out of them and break old patterns. • Learning how to communicate, walk away and shift into an abundance mindset. Remember, feminine energy is all about receiving and believing that you deserve more! So treat yourself with love and stay in your flow! Ready to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release what no longer serves you and make space for new adventures and possibilities. This is OUR year queens!In This Episode You'll Learn:• The importance of infusing softness into all areas of your life.•  How setting clear intentions creates tangible results.• Tips for moving forward with grace and optimism.• The science behind affirmations and how they uplift your spirit.• Mantras focused on self-worth, joy, creativity, and more!So grab a cozy blanket, light some candles, and tune into this empowering episode focused on reconnecting with your inner goddess. Let's make 2024 the year of flowing in our femininity! Say it with me...I welcome growth, I radiate self-love from within!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I'll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So tune in to hear me cover these topics:• What you should do with a man who wants to chase his dreams instead of staying committed.• Learning to communicate with a man on what his purpose is.• Can you make a man obsessed with you so he never cheats, and why they do.• Do dating apps make you seem desperate?• How to do a self check-in on your healing journey and ways to reconnect with your intuition. I know this has been a difficult year for a lot of us, but just know that you are not alone and we are all in this tender community together! I am here for you sis! I'll be keeping Q&A's as a regular segment here on The Flow Era, so if you like to share your questions, I definitely encourage you to head over to @chikauwazie and @flowerapodcast! Would love to connect with you!Books mentioned: The Way of the Superior Man by David DeidaThe Body Keeps the Score by Bessel van der KolkReady to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Time to restore your heart with some soul nurturing and affirming words!I wanted to focus today's affirmations on healing from a heartbreak, because I know that so many of us in the Soft Nest community are dealing with these kinds of painful emotions and it's hard to know what part of the healing journey you might be on. Use this episode as a starting point wherever it might find you and embrace transformation, forgiveness, joy and the power in letting go. Join me in this peaceful and welcoming space! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

In many discussions on dating and relationships, a lot of blame and finger pointing is aimed at men. While I'm not saying they don't carry a good deal of the problems, it's also important to take a look at ourselves, especially if we tend to attract the same kinds of toxic relationships or unhealthy patterns. On today's episode of The Flow Era, I'll be spilling the tea on my most viral instagram post “Signs You May Be the Red Flag” and going deeper into every point listed, while also sharing some lessons I've learned from them too! Even if a few of these are hard to hear, listen in to learn more about:• Anxious attachment style and giving men the time and space that they might need. • Becoming mindful of being heavily in your masculine energy when it comes to over analyzing every single behavior while dating.• What it might look like to have no life outside of the relationship. • Jealousy through social media watching.• How putting your man on a pedestal actually lowers your standards and self worth.Some people are fine with being the red flag in the relationship, but taking a moment to learn your value and heal from past hurts can really transform your relationships for the better! I hope a few of these resonated with you! Let's keep the conversation going on Instagram! Remember, you are a woman in her Flow Era!Mentioned: Inner Child Meditation HereReady to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Hey beautiful ladies! Are you ready to soulfully connect again? Today we are doing a deep dive Q&A jam packed with some wisdom on embracing your feminine energy, dating, relationships and more! I asked my wonderful Soft Nest community to share their biggest struggles when it comes to awakening their inner feminine, and I received so many questions that I want to make this a monthly recurring episode series! So let's jump into this real talk on topics surrounding:• Should you get back together with your ex? What to ask yourself first!• How to seem less dominating to men without losing your true self.• How to make your tribe and authentic female friendships in your thirties.• Handling loneliness on the feminine journey and finding community. I hope this episode inspires you to self assess, let go of what you no longer need and to seriously pursue growth through healing daily! Whenever you're in doubt just remember,  you are a woman in her Flow Era!Ready to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Sign up for The Soft Nest newsletter to receive updates to get onto the waitlist for The Soft Nest Membership Community launching soon!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Let's awaken that inner goddess with words of power!When I started embracing my feminine essence, affirmations were so powerful for overriding limited beliefs and nurturing self love. We'll be diving into affirmations that will amplify your feminine energy, inherent worth, openness to receiving blessings, magnetic attraction and confidence! Get ready to raise those vibrations as I guide you through the art of affirming. Take a breath, and let's begin! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Welcome back to The Flow Era ladies! I know most of us can relate to having experienced the feeling of unworthiness in one way or another. As ambitious women, we can get stuck believing that we need to work for and prove ourselves in order to receive love. So in this episode, I'll be sharing actionable practices and lessons you can use to get comfortable receiving everything from the abundance of love, affection, adoration, pleasure and more!Get ready to unlock the gates and let it flow in! Tune in to hear more about:• Insights I received from therapy about recognizing and letting go of childhood insecurities that were brought into adulthood.• Learning how to affirm your inner child's worthiness.• A new perspective on opening yourself up to receive support and love from the world.• When you know your self worth, you set the standard and expectation to receive abundantly. • The power of journaling your past beliefs and declaring new ones! I hope hearing my story gave you some insights and has inspired you to embark on your own receiving journey! If you are enjoying The Flow Era so far, I would be so grateful if you could leave a rating or review, and share it with a girlfriend who needs to hear this right now! Remember, you are worthy! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Have you hustled in rigid masculine energy at the cost of your health, passion, and relationships? It's time to tap into your sacred feminine essence. Join me as I get vulnerable about my journey, leaving tech startup burnout behind to embrace my inner goddess energy instead. Get ready for real talk on:Why I felt so drained and unfulfilled living in masculine hustle mode The pivotal moment a massage unlocked my body's wisdom Buying my first wildly feminine dress - and feeling unapologetically myselfLearning to move sensually and find freedom in pleasure Setting boundaries and attracting partners who adore all of meThis episode is for any woman who feels like she's given her power away and is craving MORE - more joy, connection, creativity, and confidence through awakening the divine feminine within.Learn how embracing feminine energy brought vitality back to my life. Walk away feeling empowered and ready to unleash your soulful sensuality!Grab the feminine energy checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Looking to glow up your relationship with your inner goddess wisdom? Well, join your sister Chika each week on The Flow Era podcast!We'll dive into candid convos about all the topics your fave wise sis wishes she could talk to you about IRL: healing from a past romance gone wrong, balancing your masculine and feminine energy (cause we all have both!), tuning out the hustle & tuning into some much-needed self-care.Consider me your hype woman and fave advisor as we sip our tea and get vulnerable about leveling up our self-love, clearing space from toxicity, embracing our intuition, and so much more! No topic is off limits - this is a judgment-free zone.Each episode will leave you feeling a little wiser and a lot more connected to your inner goddess. So join me and all my sisters every Wednesday! We are in our flow era.Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie