Podcasts about guided mediation

In this episode, I guide beginners on a journey to feel at home in their bodies through meditation. As our energies scatter among various people and responsibilities, it's easy to feel disconnected. Join me in a soothing meditation that will help you call your energy back home, center yourself, and embrace your true self. Whether you're new to meditation or seeking to reconnect with your body, this episode offers tools for inner peace and self-acceptance. Tune in to discover the serenity that comes from grounding your energy and finding your center.

You happen to stumble upon Mr. Chi in the forest. Mr Chi is the Clever Fox...the cleverest of them all in fact!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This grounding mediation invites you into a more honest, collective vision of hope--one that doesn't lie to you or ask you to ignroee your pain. Rooted in truth, breath, and somatic awareness, this epiesode offers a calm space to rest, feel, and begin again.    What does it mean to have hope without gaslighting yourself?  In this Mediation, Desi Hall--founder of 3rd Ave. Wellness--guides you through a practice that names what's real while he;ping you return to your body and breath. This is not hope rooted in false positivity or toxic resilience. It's hope rooted in clarity, grief, and resistance. Whether you're feeling overwhemled by the news, struggling to keep going, or just in need of a pause that doesn't ask you to shrink your pain-- this episode is for you. This mediation is especially for: Black women navigating burnout and mounting pressure at work Disabled folks who deserve access to collective care Queer and trans people seeking spiritual grounding Anyone who is tired of being told "it's not that bad." Collective care starts here. Let this be your reset. https://3rdavewellness.com  

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

In this 23-minute guided meditation, we'll journey through a full chakra healing experience designed to help you realign, recharge, and reconnect with your inner power. Whether you're navigating the pressures of career, relationships, or simply carving out time for yourself, this meditation offers a calming reset to harmonize your mind, body, and soul. Perfect for busy women in their 30s who are seeking balance, clarity, and a moment of peace in their day. Light a candle, grab your favorite cozy spot, and let's tap into the energy you deserve. This is your time to heal, breathe, and thrive.

This mediation is a guided meditation, designed to help you mediate on Psalm 46:10, "Be Still and Know that I am God." I pray this mediation brings you peace and strength.

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? website: ⁠https://emotionalwear.com⁠

Join us for this week's episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

In today's affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she's in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I'll explain what it means to be a seductive siren if it's something you've never explored, and share a  super simple exercise you can do at home!  Afterwards, we'll  dive into some powerful affirmations surrounding walking in your sensuality with confidence, attracting the right people towards your radiant self and receiving the blessings and dreams you deserve! Don't forget to get your tickets to my Soft Nest Soirée Event Brunch on March 16 in Atlanta here! Listen to my playlist The Soft Life on Spotify here!If you enjoyed these affirmations, kindly leave a review from your listening platform and share this podcast with a girlfriend!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don't dim the beautiful light you hold and create room to release yourself from past mistakes, while welcoming new beginnings. Together let's embrace our feminine essence!Really take the time to make this moment about you and take a few deep breaths as we step into these affirmations! I hope they speak to you in more ways than one.As always, remember you are a woman in her flow era! Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in our hearts.          You're The Right Mom For Your Kids: Bite Size Pep Talks Just Fo

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Ready to let go of the past and welcome in a deep breath of fresh air?I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to the love we deserve! So get comfortable, relax and immerse yourself in these words of healing and growth!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

20-Min Pineal Gland Guided Mediation - Third Eye Activation | Joe Dispenza

GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.com A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://bit.ly/3CNGujo) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #gpwalsh #nondualmeditation

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting symptoms, trained his brain to let go of fixating on the noises, and transformed his life. You'll also be led through a soothing lovingkindness meditation designed to ground you in the present. Discover how embracing a mindfulness practice could fundamentally alter how you experience even the most difficult circumstances.Guided Meditation starts around 22:40 into the episode.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release what no longer serves you and make space for new adventures and possibilities. This is OUR year queens!In This Episode You'll Learn:• The importance of infusing softness into all areas of your life.•  How setting clear intentions creates tangible results.• Tips for moving forward with grace and optimism.• The science behind affirmations and how they uplift your spirit.• Mantras focused on self-worth, joy, creativity, and more!So grab a cozy blanket, light some candles, and tune into this empowering episode focused on reconnecting with your inner goddess. Let's make 2024 the year of flowing in our femininity! Say it with me...I welcome growth, I radiate self-love from within!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Tap on the play button to stay calm and fall asleep in 10 minutes. https://podcasters.spotify.com/pod/show/asmraaron/subscribe Please subscribe to support us. Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmraaron/message Support this podcast: https://podcasters.spotify.com/pod/show/asmraaron/support

For this episode, I talk about Guided mediation for calm, clarity and confidence.Save this and send it to the people who you think needs to hear this, too!Be kind to yourself. You've come so far already.Tag me on Instagram story when you listen!Instagram: instagram.com/julienneipapoTiktok: tiktok.com/@julienneipapo Hosted on Acast. See acast.com/privacy for more information.

In this episode Rev. Mikey Noechel offers a talk on the 1st Noble Truth, the truth of dukkha. Dukkha is often translated as pain, suffering, or stress. This is what the Buddha described dukkha as in the Turning the Wheel of Dhamma Sutta:"This is dukkha: birth is dukkha, aging is dukkha, sickness is dukkha, death is dukkha, encountering what is not dear is dukkha, separation from what is dear is dukkha, not getting what one wants is dukkha."Mikey offers compassion, a loving relationship with pain, as a method to developing a beautiful relationship with dukkha. Mikey guides a R.A.I.N. meditation to develop compassion towards painful experiences.R.A.I.N. stands for:R- RecognizeA- AllowI- InvestigateN- Nurture The R.A.I.N. meditation begins 31 minutes into the podcast. Peace & Love. Enjoy! 

As we come more into harmony with Mother Earth, we can connect and communicate with the elementals and nature spirits. By connecting with nature, we can learn and share the healing wisdom of plants, minerals and the elements. Crystals and gemstones are deeply connected with the elementals and are used as healing tools. Crystals are formed deep within the earth's crust and give out energetic vibrations. We can work with crystals to tune into messages from Spirit as well as the elementals. Join us for a meditation with Carol Anne Cross: Crystal Gazing for Healing. Carol Anne is a certified Angel Intuitive with a beautiful connection to her angels and spirit guides, who are all a part of her daily life. She works with them teaching Angel workshops and Spiritual Development, and loves passing on the knowledge she has gained, to assist others to realize their dreams and to help them to believe in themselves. carolannecross18@gmail.com Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness

This week's podcast is a  guided meditation about the waves of life, happenings, and the flowing nature of us.  The meditation is set to an excerpt of music from the new 4hr East Forest x Broderick livestream on YouTube.In support and celebration of their collaborative album "Burren", Peter Broderick and East Forest gathered on the winter solstice of 2022 to improvise a 4-hour ceremony with the intention to guide a journey via live acoustic music.  Featuring dual pianos, violin, vibraphone, guitar, percussion, voice and more, the two artists found a magical zone of creation that was all intimately captured on film.  Now completely remixed and remastered, this complete 4-hour musical ceremony is available on Youtube @eastforestmusic.   Forest and Broderick's new full-length album "Burren" was largely born through a similar process of shared improvisation.  The intention with this livestream ceremony now on YouTube, was to return back into that fertile space of creative freedom and see what additional music may emerge.  Special thanks to Andrew.  NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOWNEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE ___________________________________Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

(Common Ground Meditation Center) Three Characteristics Week 4: Valuing Sensitivity Guided Mediation

Hello, bright friend! This episode I decided to share a guided meditation I created (initially, for myself) to step into the “dream” version of yourself. I found it very effective and it genuinely helped me shift my energy towards creating an identity that aligns with who I want to be and the dreams I am choosing to fulfill in this lifetime; so, after testing it on myself, I am putting it out there for whoever wants to jump onto their highest timeline of self-love, abundance, success & fulfilling their big dreams. Let me know how it works for you and leave a review if you enjoyed. Love always —Phia IG: @lifebyphia @sheisthemoon.podTiktok: @phianyxYouTube: @phianyxSupport the show

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You'll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude. --- Support this podcast: https://anchor.fm/life-recipes/support

On the last day of podmas my true love gave to me.... A GUIDED MEDIATION! Today's episode is meant to be listened to as a visualization and intention setting session where I walk you through a quick 8 minute mindfulness mediation! Listen as you are setting goals for the new year this season or whenever you need to draw back on your purposeful intentions this year! I wanted to thank you so much for listening to all the podmas episodes this year and supporting me with this platform! It means the world to me to have your support and I am so excited to head into the new year with such a great community here on the podcast! Let me know what you want to hear more of or what you like on the podcast moving forward so I can plan more of those episodes into 2023! @lettucebelively on instawww.lettucebelively.com

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music. This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to. To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com For more Still Becoming, follow Monica on Instagram @monicadicristina. Or check out monicadicristina.com for resources, articles, and more.

Today I am going to be taking you through a guided meditation that will focus on the upcoming New Moon Eclipse in Scorpio. Eclipses can be described as portals or doorways opening up. They give us opportunities and at the same time they close down what is no longer serving our highest good. This new moon eclipse is in the sign of Scorpio, the energy of deep and provoking change is an undercurrent which is picking up momentum and finally dismantling so that we can recognise our emotional strength and resilience to face life's challenges. shiningstarrholistics.com

In today's episode, we meet James Ripley who is the founder of the Guided Meditation Institute and who shares with us how we can create real, lasting change by leveraging the power of our meditative states, our presence, and what guides us. Show Highlights: Personalizing your guided meditation Getting to deeper levels of the meditative state Understanding what you want at a surface level, medium level, and deep level Psychedelics and the medicine journey Understanding what guides you Identifying obstacles (which may be guiding you) Finding ‘symbols' to accelerate your meditative experience A guided meditation About our guest James Ripley James Ripley is the founder of the Guided Meditation Institute. He is a writer, speaker, & trainer in Boulder, Colorado who is certified in the art and science of guided meditation. In addition to teaching this skill, James loves working with growth-oriented entrepreneurs, coaches, therapists, podcasters, and speakers; especially if they are in major life transition and are curious about doing deep healing work with psycho-tropic medicine. His specialty is the 2 hour Guided Meditation session, that can be expanded to the Two Day Medicine Journey Retreat. And he'll put a cherry on top by creating a custom-guided meditation for you that includes your most powerful symbols for lasting change. He calls it your Guided Mediation to Live By. Gift: A Guided Meditation to Find Your Symbols Access this short guided visualization in the Members section of the Joyful Inspired Living Website: Membership is free: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only (https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only)   How to connect with James Website: https://www.guidedmeditationinstitute.com/ (https://www.guidedmeditationinstitute.com/) Email: jamesjripley@yahoo.com Text: 720 231-7900   About your host: I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.   Email - anita@joyfulinspiredliving.com Website - https://joyfulinspiredliving.com/ (https://joyfulinspiredliving.com/) Facebook Group - https://www.facebook.com/groups/628676761727732 (https://www.facebook.com/groups/628676761727732) Instagram - https://www.instagram.com/anitaadams604/?hl=en (https://www.instagram.com/anitaadams604/?hl=en) Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ (https://www.linkedin.com/in/anitaadamsyvr/)    Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ (https://joyfulinspiredliving.com/)  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show. With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!  If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!  Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.  Leave us a reviewWe appreciate every...

Join us for this interactive meditation! What color came up for you? Message us on instagram, and tell us about your thoughts and feelings from this meditation at @the.mama.retreat Color is a tool for intention that isn't normally thought of. Look for ways that you can be intentional with the color in your life. You can find Jonny Tanner @spirit.painter on Instagram and join the next retreat at https://mauispiritpainter.com/process-of-rebirth-retreat Thinking of supporting this podcast? We would be more than happy to give you a shout out on our podcast when you support us with a donation. A small donation will help this podcast reach more women like you, and bring YOU more episodes. Venmo us @themamaretreat. Can't support monetarily? That's ok! Leaving a review helps tremendously. Thank you again, and hang in there, sister! You've got this! --- Send in a voice message: https://anchor.fm/themamaretreat/message Support this podcast: https://anchor.fm/themamaretreat/support

Hello Loves,Welcome to another Guided Mediation! This week Jasmine provides a brief update on Sunday's Podcast and guides us through a meditation surrounding releasing and letting go. During this meditation we bring awareness towards people, places, and things that are taking up space in our life. Without judgement, without manipulation, we reflect on our energy usage.Minute Marker 00:00 - 04:35 ~ Updates04:37 - 05:12~ Intro05:13 - 17:05 ~ Guided Meditation 17:08 - 20:32~ Reflection 20:34 - 21:36~ Closing Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.com/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Resources/SourcesBook: Grocke, D., & Wigram, T. (2006). Receptive methods in music therapy : Techniques and clinical applications for music therapy clinicians, educators and students. Jessica Kingsley Publishers.Book: Bruscia, K. E. (2014). Defining music therapy. Barcelona Publishers. “Defining Music Therapy” Purchase Link: https://barcelonapublishers.com/defining-music-therapy-3rd-edition Blog: https://www.wholisticmusictherapy.com/blog/four-methods-of-music-therapyGuided Imagery and Music | #18 https://www.musictherapyandbeyond.com/podcast/episode18 Polyvagal Theory and Music Therapy | #14 https://www.musictherapyandbeyond.com/podcast/episode14 Podcast and Blog: Three Stage Procedural Menu for Lyric Analysis Following Song Presentation- https://amtapro.musictherapy.org/?p=2231 Receptive Music and Wellness Experiences on Our Podcast: Music and Imagery Experience | #17: https://open.spotify.com/episode/2mmpnxZ063nTcxrZqZBOiI?si=11c42181cb574041 A Guided Mediation for Kids | #28: https://open.spotify.com/episode/0LE4CTNdo7kWYGpbTd7QBn?si=30942adbf9214c77 A Guided Breathing Experience | #32: https://open.spotify.com/episode/1wT6lN3NZCX5PbSZb5sgV2?si=09e6d80a6d094a9d Thank you for listening. We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend! ——— Stay in touch at https://www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyond Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond

What's to be done when the Torah text we revere appears problematic? Dig deeper! Rabbi Shira guides Joshua through the challenges of this week's portion, Pinchas, and what it has to say about interfaith marriages. Episode Timecode: (36:15) Rabbi Shira's Guided Mediation

For June's meditation in the Month of the Father, Trauma Informed Health and Wellness Coach Teya Valentina leads us in meditation to honor Father Sky and welcome in the divine sacred masculine. With Teya as your guide, you will be able to connect to the cosmic realm and expansiveness of life. Listen to this meditation for connection, support, and balance.    Resources: Find Teya and her work here www.teyavalentinacoaching.com   Enjoying the podcast? Support our production costs by donating here Music by Daniel Plane: www.reelcello.com Podcast production by Caitlin Epstein

3.37. karaṇa śaktiḥ svato'nubhavāt //“The power of creation is the experience of every individual.”(Time Lines of Podcast below)0:00 Pocket Sutra Potential!1:36 Discussion of Previous Sutra, 3.3618:17 New Material: Shiva Sutra 3.3739:31 Guided Mediation on Sutra 3.37Raise your hand if you consider yourself creative, if you dream at night, if you see animals in the clouds. Raise your hand if you've ever added a spice that wasn't in the recipe, told a story about your day, or chose a new color for your wall. The Yogic Tradition says that your hand has to be in the air, because whether we realize it or not, Creativity is a Universal quality shared by all sentient beings. All day, everyday, we are constantly creating our own reality through the ways we move, the thoughts we choose, and the state of being in which we reside.Unfortunately though, our participation in this creative process is far too limited, rearranging what's on the surface instead of working deeper within ourselves to truly allow our lives to express themselves. That's why we practice asana and pranayama, to create a reality that moves with, not against, the harmony. That's why we do mantra, to create a reality permeated by Shiva. That's why we expand our hearts as we exhale, to create a state an expansive state of being. And as we become more proficient at these levels of creation, our happiness begins to flow from the inside out, no matter what the situation— and in this way, as the Sutra concludes, we literally become our own ‘wish fulfilling tree'.

By request this meditation was designed for those reality shifters who want to use the Raven method to shift into fantasy real worlds. The raven method involves after relaxing your body as you lay sprawled out in bed I count down from 100 to 1 and you affirm the reality you wish to explore.  Following that you can go anywhere you want. Spend a day at Hogwarts, play in the world of Star Wars, the MCU or the Last Airbender.  This meditation is designed to have fun and explore reality shifting into fantasy worlds or parallel realities.  Here I use the Raven method, using a countdown from 100 and inducing you into a deep trance state.  Following this process the end of this using frequencies that allow you to shift into whatever fantasy reality you desire.  Music By Mettaverseequilibrium of mind body and souldradianceinner worldsreunionlimitlessoverflowingascensioninternal focusflow state musicdivine breathharmony of the spheresfull moon in virgo111hz 222hz low frequency ambient chillsweet dreamspeace like a flood  

This talk was given by Gil Fronsdal on 2022.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Can't get to sleep? Stressed? Grab your favorite cozy blanket and lie down on your back for a treat! In this episode, Jenn leads you through a Yoga Nidra Practice based in the lineage of Sivananda Yoga.  You will experience "Yogic Sleep" - a deep relaxation practice to bring you into 'rest and digest' mode.  Enjoy mid-day for a full body recharge or in the evening to prepare your Nervous System for a deep and satisfying night's sleep. Receive your Free Grief Guidebook here. Music by Daniel Plane: www.reelcello.com Podcast production by Caitlin Epstein

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you're feeling burned out by the pandemic.  In many conversations I'm having at work and with friends outside of work, I'm finding that many people are feeling burned out. And you know what, I'm feeling it too. After a year of working full-time from home and parenting full-time as well, and of course dealing with the background environment of the pandemic. It's a lot. I put together this short practice to allow you to set aside everything going on and to just create space for yourself to sit and rest in the simplicity this moment. I hope you find this supportive. Let me know what you think! Full Show Notes : https://bit.ly/39NdfPhMore Inspiring Interviews : https://bit.ly/3mmAeWmMore Guided Meditations : https://bit.ly/3wqzOTP