The T-Side Podcast

Tawnya gives her random thoughts on the Johnny Depp v. Amber Heard case while doing a live test run using Streamyard for the first time.  Have you been watching the trial? Based on the evidence, who do you think will win the case JD or AH?  Leave a comment and let me know your thoughts.  #JohnnyDepp #AmberHeard          Theme Song: “Crazy” by Gnarls Barkley (2006) https://youtu.be/ZrbOR1nLkYU  ~Connect with Tawnya~ Website: www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast  YouTube: https://www.youtube.com/channel/UCColuQcYSHzIHnocTv8xl4Q    May is Mental Health Awareness Month.  Here is a list of places to reach out if you need help: National Domestic Violence Hotline 1-800-799-7233 National Alliance on Mentally Ill (NAMI)  1-800-950-NAMI (6264) National Suicide Prevention Lifeline 1-800-273-TALK (8255) Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside       For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org      Music Credit: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine  License code: CLLG3CKDVR5CDSSM

I missed you!  Did you miss me? Lol  I am hopping on to give a quick update since I haven't released an episode in about a month. Life has been taking a toll on me!  In this brief update I talk about Black History Month, Heart Health Month, give an update on what's been going on in my world with a bonus “Does That Make Me Old?” moment, give an update on the podcast, and give some recommendations on shows and movies to watch.  I will be back with new episodes in April, but in the meantime, catch up on previous episodes and share your favorite episodes with someone else.  Please send me any recommendations about what you want/don't want to see in future episodes.  Let me know how the background music sounds in this episode?  I can be reached by email at thetsidepodcast@gmail.com or on Instagram, Facebook or Twitter.           Connect with Tawnya: Website: www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside       For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org    Music Credit: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine  License code: CLLG3CKDVR5CDSSM

Have you ever thought about going to therapy, but only heard horror stories from other people that went?  If so, this episode is for you.  This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hood Talks Podcast.  Last year she reached out to me about partnering with her in her new series called “Da Hood Heals” where she brings different experts on to talk about therapy and the importance of mental health particularly in communities of color.  We agreed that while people often talk about going to therapy and seeking mental health treatment, we don't tell you HOW to do it.  So we decided to start with the basics.  I'm going to break the episode down into two different episodes, but if you want to watch the full video, you can find it on her Youtube page here: https://www.youtube.com/channel/UCNBgw_oB6UB1O6E2Mq6b6Ag.  In this episode we discuss stigmas associated with therapy, debunk some myths and explain the different types of counselors.   Next week we will talk about identifying emotions.   Have you ever been to therapy?  Did you find it helpful or did you have your own horror story?  We'd love to hear from you. You can leave us a message at www.thetsidepodcast.com    Theme Song: “Therapy” by Mary J. Blige (2014)  Mary J. Blige - Therapy (1 Mic 1 Take) Connect with Vanna: Website: www.dahoodtalks.com Email: dahoodtalks@gmail.com    Connect with Tawnya: Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org    Therapy Resources:  https://therapyforblackgirls.com/  https://therapyforblackmen.org/  Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/   

What exactly is an Enneagram, you ask?  I had the same question so I looked it up and found out that it's a personality typification system, similar to other popular tests you may have heard of, but much more detailed.  This week I talk with certified Enneagram Coach, Misty Escobar, and have her explain exactly what an Enneagram is and how it can be used to help you with your personal transformation and growth. I identified as a “4”....The Individualist.  Do you know your Enneagram number?  Do you believe this test can correctly identify your true personality?  You can take the free assessment below then leave a comment and let me know!  You can also leave a voicemail at thetsidepodcast@gmail.com to share your thoughts.  I would love to hear from you! Theme Song: “One” by Sleeping At Last  Sleeping At Last - "One" (Official Lyric Video)   Take the FREE Enneagram Assessment here:  https://www.yourenneagramcoach.com/   Connect with Misty: IG: https://www.instagram.com/enneagram_discoverfreedom/  Email: discoverfreedom.coaching@gmail.com  Website: https://mistyescobar.net/ Facebook: https://www.facebook.com/enneagram.discoverfreedom  YouTube: https://www.youtube.com/c/MistyEscobarEnneagramCoach (Spanish)   Connect with Tawnya: Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside       Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/   

Can you believe it's the last week of 2021?  There's been a lot of ups and downs this year. It's easy to talk about and focus on the bad things because they can easily overshadow everything else, but there's always something good to talk about.  This week Tawnya talks about some highlights of 2021 and shares her go to song that she listens to when she feels like life is too overwhelming and discusses some of the lyrics. What was a highlight of your year?   Leave a comment and let us know!  We would love to celebrate with you. You can also leave a voicemail at thetsidepodcast@gmail.com.   Theme Song: Hold On (Change Is Comin') by The Sounds of Blackness (1997) Hold On (Change Is Comin')   Mentioned in this episode:  Check out Devin Brinkley, MBA and Creative Gravity at www.creativegravityllc.com/instagram  Listen to Drea's Point of View Podcast at www.theedreaspointofview.com/  Check out Ru on Instagram @Andshe_creates for free advertising and promotion   Connect with Tawnya: Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org  Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

This week Tawnya reflects on some fond Christmas memories and invites you to check out her Spotify Christmas playlist filled with all of the nostalgic songs she grew up listening to including her ALL TIME favorite Silent Night by The Temptations.   Do you have that one song that you have to hear every year?  What are some of your favorite Christmas songs and Christmas memories? Leave a comment or reach out to her via email at   thetsidepodcast@gmail.com.   Theme Song: Tawn's Spotify Christmas Playlist https://open.spotify.com/playlist/1IEgEsDrM8Zjh2ldMYUzLV?si=9ccbb00928da4572    Connect with Tawnya: Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/     

Can you believe it's December already!  That's right it's #SagSeason baby!  That means it's Tawnya's birthday month. Since her birthday falls so close to Christmas she just gets in where she fits in for her celebration. Tune in to find out what she has planned for this month.  She also gives you a “Does That Make Me Old” moment.  She also wants to know why aren't you supposed to ask a woman how old she is?  Do you have any birthday traditions? Do you have a birthday in the month of December? Let us know so we can shout you out.  Leave a comment or send an email to thetsidepodcast@gmail.com.   Theme Song: It's Your Birthday by Luke (1994) Luke - Its Your Birthday   Connect with Tawnya: Email: thetsidepodcast@gmail.com  IG and Twitter: @t_sidepodcast  Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Growing up in Generation X, sex was not discussed.  Like everything else, it was just expected to be learned along the way.  Today Tawnya talks with sexologist, Bre Tyner, about sexual wellness and the importance of normalizing sexuality.  They discuss sex during pregnancy, The overall health benefits of sex, foreplay and the difference between sex and intimacy.  Bre even shares some tips to promote intimacy into your relationship. Do you have questions for Bre? Do you have specific topics you would like for her to come back on and discuss? Let us know.  Leave a comment or send an email to thetsidepodcast@gmail.com.   Theme Song: Let's Talk About Sex by Salt n Pepa (1991) Salt-N-Pepa - Let's Talk About Sex   Connect with Bre: Email: sexologywithbre@gmail.com Instagram: https://www.instagram.com/sexologywithbre/   The Queen Collective Podcast: https://podcasts.apple.com/us/podcast/the-queen-collective/id1543102810    Connect with Tawnya: Website:  www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

The holiday shopping season is officially upon us! Tawnya also likes to consider this her birthday season and gives a PSA on behalf of all Sagittarius/December babies.  She discusses things to be aware of when online shopping and gives some Do's and Don'ts on gift buying  that won't break the bank.  After all, it's the thought that counts, right?  She also discusses the latest films she's seen in her  “What I've Been Watching” segment.  Need help coming up w/ a gift? Hit Tawnya up for help brainstorming some ideas. Do you shop for the holidays?  Have you already completed your holiday shopping or is Christmas cancelled?  Leave a comment and let her know.   Theme Song: Money Can't Buy You Love by Ralph Tresvant (1992) Ralph Tresvant - Money Can't Buy You Love   Connect with Tawnya: Website:  www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

This week Tawnya chats it up with Atlanta comedienne and podcaster, Kyndra Crump.  Kyndra is a recent graduate from Clark Atlanta University. She obtained her Bachelors in Mass Communications and plans on having her own radio/tv show.  Among other things they discuss how she got into comedy and people spending money they don't have. Kyndra even drops some gems in a five for five (well four and a possible) and five Bible verses. We would love to hear from you!  Feel free to reach out to us and share your thoughts about this episode.  Leave a comment, review or leave a voicemail at www.thetsidepodcast.com          Theme Song: Young, Wild & Free by Snoop Dogg, Wiz Khalifa feat. Bruno Mars (2011) https://www.youtube.com/watch?v=Wa5B22KAkEk    Connect with Kyndra: Email: kikinew02@gmail.com Instagram:  https://instagram.com/thekyndracrumpshow YouTube: https://www.youtube.com/channel/UCcfWwPo89i3frdSOsTV-jUQ    Connect with Tawnya: Website:  www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside   BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Tawnya's brother DeMarco makes his seasonal visit to the podcast; this time in a professional capacity as a community organizer. They break down some of the lyrics to Billy Joel's iconic song "We Didn't Start The Fire" and get into an in depth discussion about how many of the things mentioned are still relevant today.  What role do you play in helping to put out the fires?  What is "political hobbyism" and "righteous anger"?  Tune in to find out.  If you have questions or comments about this topic, feel free to reach out to us and share your thoughts at thetsidepodcast@gmail.com.          Theme Song: We Didn't Start The Fire by Billy Joel(1989) https://www.youtube.com/watch?v=eFTLKWw542g     Connect with Tawnya: Website:  www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    Books Mentioned in this episode:  Politics Is For Power by Eithan Hersh (Audible) Locking Up Our Own by James Forman Jr. (Audible) Politics: Who Gets What, When and How Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Yes it's that time of year again! It's Daylight Savings Time, the time of year when we get to “fall back” and set our clocks back one hour to get an extra hour of time in our day.  But what exactly is daylight savings time anyway.  The concept has always been confusing to Tawnya so she decided to educate herself.  Who decided we needed to change our clocks twice a year?  What does Benjamin Franklin have to do with it? Tawnya had all the questions and found some answers, but more importantly,  does she understand how it works. Tune in to find out.  She tells you what she is going to do with her extra hour.  What are you going to do with your extra time?  Leave a comment and let her know or send an email to thetsidepodcast@gmail.com..  Theme Song: Cool by The Time (1981) https://www.youtube.com/watch?v=R5RwQ6d35wA   Connect with Tawnya: IG and Twitter: @t_sidepodcast FB: @thetsidepodcast website: www.thetsidepodcast.com    Sponsors: BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/   

Halloween in the 80's was the best!  At least Tawnya thinks so.  From the movies to the characters, to the songs, everything was iconic.  Well maybe not those plastic costumes and masks. Lol October is also the awareness month for both Breast Cancer and Domestic Violence. She shares some information about male breast cancer and the contact information for the National Domestic Violence Hotline. What are some of your favorite Halloween memories growing up? Do you still dress up?  Leave a comment and let her know. She would love to see them.  Tag her in your Halloween photos using #thetsidepodcast so she can shout you out.     Connect with Tawnya IG and Twitter: @t_sidepodcast FB: @thetsidepodcast website: www.thetsidepodcast.com    Theme Song: A Nightmare on my Street by Jazzy Jeff and the Fresh Prince National Domestic Violence Hotline: https://www.thehotline.org/  Call: 1.800.799.SAFE(7233) Text START to 88788 American Cancer Society: https://www.cancer.org/cancer/breast-cancer-in-men.html    BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Tawnya is solo this week and doing a little reflection on the past year being a podcaster. Have you ever asked someone what was the first word that came to mind when they thought about you?  Well that's exactly what Tawnya did when formulating the T-Side as a solo host.  Tune in to see what people really think about her.  She also shares the real reason for continuing the podcast despite all of her challenges this past year.  Theme Song:  Who Is She and What Is She To You? by Gladys Knight and The Pips (1973) Connect with Tawnya: Website:  www.thetsidepodcast.com  Email: thetsidepodcast@gmail.com IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

(Paisley Park pt. 2) There was so much to talk about from their recent visit to Minneapolis, it had to be broken down into two parts.  This week Tawnya, Myette and LeNiece continue their discussion about their trip to Minneapolis. They talk about their emotional visit to the George Floyd Memorial.  They discuss how it made them feel being in that space, their takeaways from it and the benefits of a community garden.  Also, find out if their trip to Mall of America just to eat at Wahlburger's was worth it.     Website:  www.thetsidepodcast.com  IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    LeNiece/TRIO Banquet Center and Rentals: Website: https://www.triobanquetcenter.com Facebook: https://facebook.com/triobanquetcenterandrentals    Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Tawnya kicks off Season 3 by celebrating the 1 year anniversary of The T-Side Podcast. Joining the celebration are her friends, Myette and LeNiece, as they talk about their recent trip to Paisley Park.  What exactly is a Birthday Club?  Pros/Cons of the Paisley Park Tour Find out if Myette was able to purify herself in Lake Minnetonka. The importance of appreciating and enjoying the little things in life Theme Song x2:  Sign O' The Times and 1999 by Prince Have you ever been to Paisley Park?  If so, what was your favorite part of the tour?  Connect with on social media and leave a comment.  We'd love to hear about it.  Website:  www.thetsidepodcast.com  IG and Twitter: @t_sidepodcast Facebook:  https://facebook.com/thetsidepodcast    LeNiece/TRIO Banquet Center and Rentals: Website: https://www.triobanquetcenter.com Facebook: https://facebook.com/triobanquetcenterandrentals    Music:  Sign o' The Times instrumental www.karaoke-version.com 

This is a bonus episode/story time about the time Tawnya and her friend went to Las Vegas to celebrate graduating from grad school and ended up meeting Michael Jackson in 2002.  In another moment of epicness, they also got to see the great Muhammed Ali while attending the Laila Ali fight.  Theme song: Remember The Time by Michael Jackson   Background Music:   Nuh Na Nuh by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6429-nuh-na-nuh License: https://filmmusic.io/standard-license

It's a wrap! Tawnya gives a recap of Season 2 and talks about her personal growth this past season. She talks about her first trip since October 2019. Season 3 will be back in October to kick off the 1yr anniversary of the podcast.  She even decided to do a spontaneous giveaway. Tune in for your chance to win!   As always your feedback and suggestions are always welcomed so let Tawanya know what you liked/didn't like about this past season.  Head on over to www.thetsidepodcast.com or send an email to thetsidepodcast.@gmail.com.   Song Of The Day: Get Away by Bobby Brown    VOSAS article: https://issuu.com/vosasllc/docs/vosas_vol_2_issue_5?fbclid=IwAR3vhXa3_VKjacwSf7fzsCXTn0UnYKfTiOLya1J5C6bmBO_oH-FTTKC_tqM    VoyageSTL article: https://voyagestl.com/interview/rising-stars-meet-tawnya-davidson-of-florissant/    BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/

Show Notes - Season 2, Track 12: Working Day and Night In the last full episode of  Season 2 Tawnya will tell you what she has been up to during her brief periods of being M.I.A. over the past couple of months. She will also talk about her first time ever taking a full week of vacation in her 20+ year career.  She also has an unexpected “Does that make me old?” moment. Tune in next week for a recap of Season 2.  Be sure to reach out and leave a comment or topic suggestions for future episodes at www.thetsidepodcast.com      Song Of The Day: Working Day and Night by Michael Jackson     Thank you to our sponsor: BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Fun fact: Tawnya loves to travel, but due to ‘Rona she hasn't been able to. Today she is joined by Phil aka The Blerd Explorer to talk about his most recent book, The Black Traveler's Guide To Daegu. He explains how he got to South Korea and what it's like to live there, especially as a black man.  Although geared towards the black traveler, the book is a great resource for anyone considering travel to South Korea. Tawnya asks questions about everything from the weather and cost of living to shopping and being able to find hair products for people of color. They discuss some do's and don'ts when in South Korea and a lot more. Also find out why you shouldn't write anyone's name in red ink.  Are you a world traveler?  Would you consider going to South Korea?  Let us know at www.thetsidepodcast.com     Song Of The Day: Number One Spot by Ludacris Follow Phil aka the Blerd Explorer on Instagram: @the_blerd_explorer  Purchase the Book:  Amazon.com: The Black Traveler's Guide To Daegu South Korea eBook: Explorer, The Blerd, McCullough(Theantartz), Ebenezer, Lee Press, Cassidy A., Blerd Explorer, The: Kindle Store Amazon.com: The Black Traveler's Guide To Incheon, South Korea eBook: Explorer, The Blerd, McCullough(theantartz), Eben, Bingham, Bianca Lee, Explorer, The Blerd: Kindle Store     Thank you to our sponsors: Audible - Start your 30 day free trial membership at www.audibletrial.com/tside   and get a FREE audiobook!    BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Since everyone else seems to be giving their opinion about things going on in the media, Tawnya thought she'd weigh in and give hers too.  Find out what she really thought about Keith Sweat and Bobby Brown Verzus, Sha'Carri Richardson's 30 day suspension from the upcoming Olympics after testing positive for marijuana use and Britney Spears conservatorship and the #FreeBritney movement.  What did you think about the Verzus battle?  Do you think Sha'Carri Richardson should be able to compete in the Olympics? Should Britney be released from her conservatorship?  Let us know at www.thetsidepodcast.com     Song Of The Day: Something Just Ain't Right by Keith Sweat Thank you to our sponsors: Audible - Start your 30 day free trial membership at www.audibletrial.com/tside  and get a FREE audiobook!    BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Rolling Stone article about Brittany Spears:  https://www.rollingstone.com/music/music-news/britney-spears-conservatorship-timeline-1193156/  Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/   

June is Black Music Month and Tawnya is excited to talk about her favorite group and their contributions to music history….NEW EDITION!!!  Tawnya brought in her NE brother, Kevin D. Sims, to discuss why they think NE is the best supergroup around. Tawnya gives a brief history of the group and each individual's contribution to the group. They also share fan stories and what they think the legacy of NE is.  Get answers to important questions including ”Did New Edition break up?” “What exactly is Fan-mily?” and “Is Kevin really a member of New Edition?”  LOL    Do you agree that New Edition is the greatest living group around? Who is your favorite member? Head on over to www.thetsidepodcast.com and leave a comment or send us an email.   Song Of The Day: This One's For Me and You by New Edition Follow Kevin: Twitter:  @Topcop95 Email: kevin.sims42@gmail.com    Website: www.funk-stop.com      Thank you to our sponsors: BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Audible - Start your 30 day free trial membership at www.audibletrial.com/tside   and get a FREE audiobook!    Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/ 

Tawnya is solo this week and gives some exciting updates about the podcast including the new website and her experience getting the COVID vaccine.  She also presents another “Does That Make Me Old?” scenario related to the 35th anniversary of Run DMC’s Raising Hell album.  Since May is Mental Health Awareness Month she tells how she is practicing self-care and gives some signs of how to recognize when you are stressed and some things you can do to help you relax.   Check out the new website www.thetsidepodcast.com.  While you're there, leave a comment and let her know what you are doing to manage your stress.   Song Of The Day: It’s Tricky by Run DMC Check Tawnya out as a featured guest on these podcasts: Papa Geoff’s America: "The T-Side" w/ Licensed Therapist & Podcast Host Tawnya D. (buzzsprout.com)  Da Hood Talks Podcast: https://www.facebook.com/DaHoodTalksLiveShows/videos/1092026934651009  The Scenario Radio Show: https://youtu.be/KlNy6NkWEhc    Thank you to our sponsors: BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside     Audible - Start your 30 day free trial membership at www.audibletrial.com/tside   and get a FREE audiobook!  Music Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/

This week to close out Sexual Assault Awareness Month(SAAM), Tawnya talks with sisters Dee Marie and LaTonya Buford, founders of Moving4ward Ministries and VOSAS Magazine.  They  discuss the need to break the silence and the importance of education about this topic They also discuss victim blaming, sharing your story and finding the right type of support if you are a survivor of sexual abuse/assault.  They give some tips on how to talk to your children or just be an ally for the survivor in your life.  *TRIGGER WARNING* This episode contains information that may be upsetting for some. If you would like to share your story or need support resources please reach out to Tawnya, Dee, or Latonya. We believe survivors!  Dee Marie: IG:  @_thedeemarie Facebook:  Dee Marie Latonya Buford: IG & Tik Tok: @lbuford2000 Facebook: Latonya Buford Twitter: @llbuford2000 Moving4ward Ministries on IG and Twitter: @m4wdministries VOSAS Magazine: http://issu.com/vosasllc  Follow Tawnya D on social media!   IG: @t_tsidepodcast Twitter: @t_sidepodcast Facebook: https://www.facebook.com/thetsidepodcast  Email:  thetsidepodcast@gmail.com Resources and Books: National Sexual Violence Resource Center https://www.nsvrc.org/  Rape and Incest National Network https://www.rainn.org/  My Body Belongs To Me by Jill Starishevsky (ages 3-8) The Right Touch by Sandy Kleven (ages 2-4) The Swimsuit Lesson by Jon Holsten (ages 6-12) Let’s Talk About Body Boundaries, Consent and Respect by Jayneen Sanders The Courage To Heal: A Guide for Women Survivors of Child Sexual Abuse (book & workbook) by Ellen Bass Song Of The Day: It’s My Time by Kelly Price Thank you to our sponsors: BetterHelp - Visit  https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside   Audible - Start your 30 day free trial membership at www.audibletrial.com/tside  and get a FREE audiobook!  Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah  License: http://creativecommons.org/licenses/by/4.0/

Tawnya is a huge Prince fan, so to honor the 5th anniversary of his death, Tawnya invited Debi Jenkins from Trivia Rewind on for a special episode of Purple Rain movie trivia! What are your favorite memories of Purple Rain? How many answers did you get right?  Do you have any corrections or additional fun facts about the movie you want to share?  We would love to hear from you! Leave a comment, review or send an email to thetsidepodcast@gmail.com.  Links and References: Prince, Tom Petty, Steve Winwood, Jeff Lynne and others -- "While My Guitar Gently Weeps"  Prince and the Revolution 1st performance of Purple Rain at First Avenue (1983)    Purple Rain 1983, Prince and The Revolution - The recording of  The Current article: https://blog.thecurrent.org/2016/08/33-years-ago-today-prince-played-purple-rain-for-the-first-time/?fbclid=IwAR1sikmQt4TIVTLQ8ezQJCrna9DktwDVqUJiJ0JANJlIpgt23bx-tjXfcz0  Remember Wendy and Lisa from Prince's 'Revolution' band? The were secretly married for many years  Chappelle's Show - Charlie Murphy's True Hollywood Stories - Prince - Uncensored  Prince basketball concert clip reminds of Chappelle's Show skit    Follow Debi:  Instagram:  @trivia_rewind Website:  https://triviarewind.com/   Facebook: https://www.facebook.com/triviarewind    Follow Tawnya D:   Instagram: @t_tsidepodcast Facebook: https://www.facebook.com/thetsidepodcast  Email:  thetsidepodcast@gmail.com   Song(s) Of The Day: Redemption Song by Bob Marley and Let’s Go Crazy by Prince   This episode is sponsored by Audible!  Start your 30 day free trial membership at www.audibletrial.com/tside    Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

This week Tawnya continues her conversation with make-up artist, Tennille McClain, of Angelic Faces Make-Up Artistry where she gives some great beauty tips and answers some listener questions including ways to update your look, what products work best on sensitive skin, how to apply your make-up and how long you should keep your make-up before throwing it out. She also talks about some of her favorite products and black owned cosmetic lines. Did you find this information helpful? Would you like for Tennille to do a live make-up demonstration?  Let us know by leaving a review or reaching out to thetsidepodcast@gmail.com.    Products and companies mentioned in parts 1 and 2:  Nettie Kelly Cosmetics - https://www.nkmakeupstudio.com/  (black owned)  The LIp Bar - https://thelipbar.com/ (black owned) Juvia’s Place - https://www.juviasplace.com/ (black owned) Mario Bedescu - https://www.mariobadescu.com/  MAC Cosmetics - https://www.maccosmetics.com/  Maybelline “Fit Me” Line - https://www.maybelline.com/collections/fitme  Dermablend - https://www.juviasplace.com/  The Ordinary Hyaluronic Acid - https://theordinary.deciem.com/ca/rdn-hyaluronic-acid-2pct-b5-30ml.html  Follow My Guest:  Instagram:  @angelicfacesmuartistry Facebook:  Tennille McClain Website:  https://www.angelicfacesmua.com/    Follow Tawnya D on social media!   Instagram: @t_tsidepodcast Facebook: https://www.facebook.com/thetsidepodcast  Email:  thetsidepodcast@gmail.com   Song Of The Day: Lip Gloss by Lil Mama   This episode is sponsored by Audible!  Start your 30 day free trial membership at www.audibletrial.com/tside    Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

In honor of Women's History Month, Tawnya is joined by Tennille McClain of Angelic Faces Make-Up Artistry to talk about all things beauty! In this episode they discuss how the beauty industry has evolved over the years,  myths about wearing make-up, and why she feels like what she does is more than just "doing someone's make-up." Be sure to look out for part 2, where she gives some great beauty tips and answers some listener questions.     Follow My Guest:  Instagram:  @angelicfacesmuartistry Facebook:  Tennille McClain Website:  https://www.angelicfacesmua.com/    Follow Tawnya D on social media!   Instagram: @t_tsidepodcast Facebook: https://www.facebook.com/thetsidepodcast  Email:  thetsidepodcast@gmail.com   Song Of The Day: Eat by Tobe Nwigwe    This episode is sponsored by Audible!  Start your 30 day free trial membership at www.audibletrial.com/tside    Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

March 14th is Pi(3.14) Day, but in St. Louis they celebrate all things related to their city because their area code is 314.  Tawnya did a bonus episode to talk about the top three things she loves about St. Louis: the food, the culture and the Arch.  Have you ever been to St. Louis?  What did you like about it?  Did you try some of the “St. Louis” foods? Let her know by leaving a comment or reach out on Instagram @t_sidepodcast  Song Of The Day: Country Grammar by Nelly   Connect:  Email:  thetsidepodcast@gmail.com | Instagram: @t_tsidepodcast Facebook: The T-Side Podcast  Thank you to our sponsor: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside      Credits:   Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

This week Tawnya’s, brother, DeMarco, is back and bringing all the laughs as they talk about their mom and how she had a vocabulary all her own.  Tune in to hear all of the crazy things she used to say like “scrumpdillyicious.”  Also, find out why DeMarco says she should stay away from bubble gum. LOL    What do you think about their things her mom said?  Did your mom have things that only she would say? Let them know.  Leave a comment or send an email to thetisidepodcast@gmail.com.  Song Of The Day:  Mama Used To Say by Junior The T-Side Podcast Email: thetsidepodcast@gmail.com | Instagram: @T_sidepodcast | Facebook: The T-Side Podcast DeMarco Davidson  Instagram: @demarcostl   Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Tawnya is back to kick off Season 2!  She will be talking about what she’s been up to during her break and talk about the upcoming season and changes to the podcast.  She will also share facts related to Black History and Heart Health Month. She also introduces a new segment "Does that make me old?"  Connect with us:  Email:  thetsidepodcast@gmail.com | Instagram: @t_tsidepodcast Facebook: The T-Side Podcast  Song Of The Day: Welcome Back by Mase     Thank you to our sponsor: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside      Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

I'M BAAACK!!! Get ready for an all new season of the T-Side Podcast with Tawnya D as she talks about total health, life lessons and music!  Get ready for more great guests and fun new segments. She will also share information surrounding her work as a doula and informational topics such as managing anger and setting healthy boundaries.  The new season premieres on Wednesday, February 24th.  Be sure to subscribe wherever you listen to podcasts!

Show Notes - Track 10: It’s Not ME, It’s YOU Welcome to 2021!  Today Tawnya celebrates reaching her 10th episode and accomplishments of her first season before taking a break and getting ready for season 2 .  She also shares the Top 5 things she learned in 2020. What lessons did 2020 cause you to slow down and learn?   What did you like about Season 1?  What do you want more of for season 2?  She also would love to hear you!   Email: thetsidepodcast@gmail.com | Instagram and Facebook: @thetsidepodcast Thank you to our sponsors: BetterHelp - Visit trybetterhelp.com/tside to join the over 500,000 people talking charge of their mental health with the help of an experienced professional Special offer for T-Side listeners... .get 10% off your first month at https://betterhelp.com/tside  Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside      Song Of The Day: Mama I Made It by Jay-Z Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/    

Show Notes - Track 9: The State of Education   Today Tawnya talks to school counselor and author, Tanya White.  They talk about everything related to the world of virtual education from parents not being “virtual school appropriate” to the state requirements for testing.      Connect with us:  Email: thetsidepodcast@gmail.com | Instagram and Facebook: @thetsidepodcast Facebook: Tanya White  | website: www.tanyawhite.com    Thank you to our sponsors: BetterHelp - Visit trybetterhelp.com/tside to join the over 500,000 people talking charge of their mental health with the help of an experienced professional Special offer for T-Side listeners... .get 10% off your first month at https://betterhelp.com/tside  Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside      Song(s) Of The Day: Bad Habits by Usher, I Want You Around by Snoh Allegra and U 2 Luv by Jeremih and Ne-Yo   Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya talks to Candice Cox, founder of KHAOS Inc.  and Owner/Clinical Director of A&A Inspirations. They do a check-in and discuss the importance of taking care of your mental health, especially in 2020. Candice will share some great tips to help manage daily stress and reminds us to be P.A.T.I.E.N.T. with ourselves.  Connect with us:  Email: thetsidepodcast@gmail.com | Instagram and Facebook: @thetsidepodcast Twitter and Instagram: @khaosmindset | Facebook: KHAOS, Inc.   Thank you to our sponsors: BetterHelp - Visit https://betterhelp.com/tside to join the over 500,000 people taking charge of their mental health with the help of an experienced professional Special offer for T-Side listeners....get 10% off your first month at https://betterhelp.com/tside  Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside      Song Of The Day: Just Fine by Mary J. Blige Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Today is the first in a series of episodes discussing the widespread effects the Coronavirus has had on everyone.  This episode Tawnya talks about how it has impacted her directly and more importantly, how Club Quarantine and Instagram DJ’s have helped her these past 8  months.  She also gives some recommended viewing for Netflix and some exciting updates with the podcast. Drop an email at thetsidepodcast@gmail.com to let her know how you have been surviving quarantine.  Don’t forget to follow the podcast on Instagram and Facebook @thetsidepodcast.  https://linktr.ee/thetsidepodcast  Audible Free Trial: http://www.audibletrial.com/Tside   Song of The Day:  Last Night A DJ Saved My Life by Indeep   Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya is back to talk about the therapeutic benefits of music and shares some of her fond memories related to music.  She also shares some of the songs from her personal soundtrack and some good music documentaries to check out. Don’t forget to follow the podcast on Instagram and Facebook @thetsidepodcast.  https://linktr.ee/thetsidepodcast Let me know what songs are on your personal soundtrack and remember…. #LyricsMatter    Song Of The Day: I Love Music by the O’Jays Follow DJ Butta on IG, Facebook and Twitter: @iamdjbutta www.spreaker.com/show/dj-butta  Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Friends:  How Many Of Us Have Them **Throwback to September when Tawnya recorded her very first episode.** She has two of her friends of over 20 years, Andrea and Myette, join her as they break down the lyrics to the song Friends by Whodini,  discuss friendship and how the meaning of the word friend has changed over the years.  Song Of The Day: Friends by Whodini https://open.spotify.com/track/0VCMH2s1q05Cx9jKwPkSoM   Reach out! Email: thetsidepodcast@gmail.com | Instagram: @thetsidepodcast Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Bonus episode from October, which is Awareness Month for a lot of causes.  Today Tawnya talks about Breast Cancer Awareness and Domestic Violence Awareness. She goes into detail about how witnessing domestic violence can affect children and how it impacted her personally.   National Domestic Violence Hotline (NDVH): 1.800.799.SAFE (7233)   www.thehotline.org   Song Of The Day: “I Can’t Go For That” by Hall & Oates  https://open.spotify.com/track/41dDygR3r7e926oGUXfrLt Reach Out: Email: thetsidepodcast@gmail.com | Instagram: @thetsidepodcast     Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya explains the meaning behind the name T-Side for her podcast, talks about her recent experience during her doctor visit and early voting. IG: @thetsidepodcast Email: thetsidepodcast@gmail.com Mood/Song of the Day: Where Is The Love by Black Eyed Peas: https://youtu.be/WpYeekQkAdc   Woke By Accident Podcast w/ Jenn Washington: https://podcasts.apple.com/us/podcast/woke-by-accident-podcast/id1516412877 Credit:  Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya's brother, DeMarco drops by to talk about the songs they listened to growing up that stimulated their consciousness and helped verbalize their reality.  Listen to the "Alarm Music" playlist here: https://open.spotify.com/playlist/3f47aV8MmmXprkGxy4nYgX?si=bjZLUVcBTpq7oNOVg_6BVw   Email: thetsidepodcast@gmail.com IG: @thetsidepodcast   Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/

Welcome to the very first episode of The T-Side Podcast! In this episode Tawnya gives you a little about her background, explains why she decided to start the podcast and what you can expect from the show.    Awkward Black Girl: https://youtu.be/Mia51fMAGJw  Mood Music: https://youtu.be/pXRviuL6vMY  IG: @thetsidepodcast Credit: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/   If you need someone to talk to please reach out:  24hr Crisis Line: 800.273.8255(TALK), opt. 1 for Veterans or Text: 741741

The T-Side Podcast is a real and relatable discussion on navigating life as a 40+ year old professional, single woman.  Tune in as your host, Tawnya D., shares stories and has candid conversations with guests about lessons learned on various topics like relationships, mental health, parenting, current events and much more, all from her unique perspective as a licensed clinical social worker, doula, empath and a music aficionado.  Since her mind is a 24hr soundtrack, every lesson comes with a theme song.