The Way is a group actively seeking gods will and are committed to ministering to one another through education, movement, prayer and weekend retreats.
In todays episode Sheila and Doug speak with Sr Cecelia Ann Loomer from Treehouse Ministries. She is an expert on dreams and the value dreams have in our lives. We talked to Sr Cecelia about symbolism and interpretation of dreams and about the history of dreams in our Catholic faith. We hope you enjoy todays conversation as much as we did! https://www.instagram.com/@thewaymindbodyspirithttps://www.treehouseministry.org
This week Doug, Sheila and Fr Mitch discuss the celebration of the week of prayer for Christian Unity through the Catholic Church. They discuss religion with the root meaning to connect again, should be the path to connection. They discuss ways we can connect through faith and the ways that our modern world makes connection difficult. They talk about the roadblocks to unity such as self consciousness (self centeredness), scapegoating and fear. Doug laments about the chaos that seems to be happening all around us and Fr Mitch reminds us that chaos has always been with us and that any sense of control has been an illusion all along. They talk about the ultimate good news that God loves us and promised us a future. Our whole life is a participation in Gods life. We hope you enjoy this episode as we prepare for the next Way retreat coming up on April 2. https://www.instagram.com/@thewaymindbodyspirit
In today's episode we talk to Dr Rebecca Furlano, functional medicine practitioner. Dr Rebecca talks to us about the functional medicine perspective for treatment of anxiety and depression. We discuss the damaging stigma surrounding mental illness and feelings in general. There is a strong need for all of us to come into a deep understanding of our own weaknesses, woundedness and shame triggers in order to live authenticity and treat one another well. Dr Rebecca talks about how to address these things as well as what foods are gasoline for an inflamed system and what foods and supplements can work like water to put the flames out. Hope you enjoy this one as much as we did!https://www.instagram.com/@thewaymindbodyspirithttps://www.winspineandsport.comDr. Rebecca Furlano - (636)356-5557
https://www.instagram.com/@thewaymindbodyspirit
Today's episode was a long time coming! Sheila Doug and Fr Mitch start by completely dodging the question; “Where have you been for the last 6 months?” Life has been difficult for the whole world and we do not pretend to have all the answers, but we are willing to get together and talk about the questions. Over the last six months we've experienced spiritual dryness, sickness and the heartbreak of losing close loved ones. We've also started businesses and planned retreats. We've experienced depression and anxiety just like the rest of the world. What we didn't do was honor our commitment to get together and talk about it. But we're back! Please forgive the technical difficulties. Today we talked about what it feels like to hit the bottom and then find a deeper meaning waiting for us there. We are, as a nation, battling depression anxiety and a search for meaning in life. We hope you enjoy this conversation as much as we did. As it turns out, it really does help to talk about it.
Today's episode is a talk from the last Day on the Way retreat. We explore the many things that obstruct the path of today's saints causing us to get stuck in the 3 Cs of competition comparison and conformity. Getting stuck in these patterns of thought speech and action cause many of us to unwittingly spend our lives wasting time and energy without growing in wisdom and love. We find ourselves exhausted and feeling that we are not enough even though we are striving constantly. Hope you enjoy the 3 Cs of consciousness commitment and courage.
Doug is a 2x heavyweight mixed martial arts champ, K-1 vet, and S-1 vet and certified through Sakasem Kanthawong in Muay Thai. In today's episode we had the extreme pleasure of speaking with his mentor Danny Hoskins. Danny is a black belt, teacher, or holder of knowledge in martial arts forms from all over the world including Ireland, Thailand, Russia, Italy, Scandinavia, Argentina, Brazil, The Philippines, and Native America. He spoke with us about the childhood trauma that eventually drove him to become an increasingly knowledgeable diverse martial artist and coach. Danny talks about the heart of a warrior and his love for Jesus Christ. His is an amazing redemption story. We hope you enjoy it! https://www.instagram.com/@thewaymindbodyspirit
In this weeks episode we had the privilege of talking with Fr Mike Lydon about the healing power of art. We discussed the ways that our hearts are truly lifted up to God and our neighbors through art. We talked about the healing and restorative power of expressing ourselves through writing, and various other art forms. We enjoyed talking about a few of Fr Mike's favorite poems pictures and many of his favorite classic rock artists. We discussed the power art has in helping us to Carry , express, and move through difficult emotions from grief to anger and resentment. Hope you enjoy this conversation as much as we did! https://www.instagram.com/@thewaymindbodyspirit
In today's episode we talk to Lisa Eaton, clinical social worker for over 30 years. Lisa talks about the gift of therapy in the healing journey and the road blocks to healing. We discuss the lighter side of shadow work and the absolute normalcy of woundedness. We also talk about the differences between traditional talk therapy, healing work and the sacrament of confession. If you struggle with depression anxiety or addiction and are at all skeptical of therapy, like Doug and Sheila, this is the episode for you!
In today's episode Doug Sauer and Sheila Mahler have the pleasure of speaking with Sr Cecelia Loomer. Sr Cecelia has been in healing for over 40 years and in 1985 founded the Treehouse healing ministry. She has helped thousands of people from various stations of life come to the truth of God's love. She talks with us about what healing of the inner child is and why it is so crucial for us all. We discuss at length the real truth of our lives and what gets in the way of our joy. This episode is a little longer than usual because there is so much to be said about healing and why it is pertinent to the healing of our families and our country. Hope you enjoy today's episode!http://www.instagram.com/thewaymindbodyspirithttps://www.sr.cecelia@treehouseministry.orghttps://www.treehouseministry.org
In today's episode Doug and Fr Mitch talk about starting another Exodus 90. We discuss the difficulty of not hitting the mark with regard to our diet and exercise goals. Fr Mitch quotes Hafez and urges us to be content with our efforts at living Gods plan for our lives. This is the season opener for our season on healing from addiction and self loathing. Jesus's public ministry was all about teaching and healing and He told us that we, as His apostles, are called to be profits and healers. The Kingdom of Heaven is at hand and the only thing blocking us is our unhealed nature. This season will focus on some traditional methods of healing and some non traditional methods of healing. We have a great line up of guests and plans for some really interesting conversations. Our hope is to share the light of God's love with regular folks like us, who are gathering in the darkness to meet the dawn together. https://www.instagram.com/@thewaymindbodyspirit
“When we connect in the darkness we will meet the dawn together.” -Fr Mitch Doyen talks about depression in its many forms as a real problem in our culture and as an opportunity for growth. He talks about the rise in mild and severe depression in our country and during this difficult time in history. He also talks about depression as the dark time just before the dawn and the possible signaling to us and our country of a future time of blessing. Fr Mitch, Doug, and Sheila all discuss personal experiences with depression and the struggle to allow gratitude and humility bring blessing from it. https://www.instagram.com/@thewaymindbodyspirit
In today's episode, Doug Sauer and Sheila Mahler talk to two young ladies about issues crippling our society today. These issues include anxiety, negative self-talk, and negative body image. Gabi Cook is a 16-year-old Junior in high school. She is a 3 sport varsity athlete, a member of the National Honor Society, and the Fellowship of Christian Athletes. Gabi shares wisdom beyond her years about the feeling of anxiety and coping skills she has learned. Leah Miller is a 24-year-old nurse whose high school experience was much like Gabi's. Leah did not struggle in high school, but in college, found herself far from her support system and feeling vulnerable. Leah shares the struggles she had with body image and feelings of not measuring up while attending The Franciscan University in Stubenville, Ohio. Leah shares a beautiful story of God's grace in the middle of difficulty and some amazing thoughts on the power of prayer and refusing to compare herself to others. We had a great time covering these weighty issues that plague the lives of most young (and not so young) women today. Enjoy!https://www.instagram.com/@thewaymindbodyspiritFacebook- The Way
Today Doug Sauer and Sheila Mahler talk with Fr. Mike Lydon, about dealing with the many forms of addiction as well as cascading negative thoughts. When you feel like you have hit rock bottom or feel as if you are about to give up, those feelings can cause extreme pain and a strong sense of denial . Pain teaches us to either stay where we are, or to make the choice to break free from the destructive behaviors and find the spiritual solution that will bring us out of them. If you find your self saying " I am sick and tired of being sick and tired" this is the show for you! Fr. Mike talks addiction, destructive behaviors, codependent relationships and much much more so we hope you enjoy this episode and are inspired to find the spiritual solution to being the key to breaking free. Have a great day and enjoy!http://www.instagram.com/thewaymindbodyspiritFacebook - The Way
Today Doug Sauer and Sheila Mahler discuss what to expect in the upcoming months as The Way Podcast moves into season 2. The Way is extremely excited to move into this new season so we hope you all enjoy!https://www.instagram.com/@thewaymindbodyspirit
Today Doug Sauer, Deacon Jack Ruzicka, and Sheila Mahler discuss the overall experience and feeling one has after a confession of sins. Deacon Jack Ruzicka shares his journey leading up to this point and after a confession realized he was being called to be a catholic priest. https://www.instagram.com/@thewaymindbodyspirit
In today's episode, Doug Sauer , Marlene Robinson, and Sheila Mahler discuss the importance of doing the inner work first as we prepare for a change. Marlene Robinson, a former figure pro competitor and personal trainer, shares her journey with us in making her new transition into the health and wellness coaching industry. Marlene shares her darkest moments during the past 20 years, and how God has redirected her life helping and inspiring other women through the toughest times to be the very best they can be. It really all comes down to one thing and that's choice. Choice equals freedom! https://www.instagram.com/@thewaymindbodyspirithttps://www.facebook.com/marlenerobinsonhealthandwellnesscoachinghttps://www.robinsonhealthcoach@gmail.com
On today's episode, Doug Sauer, Lisa Eaton and Sheila Mahler discuss the differences between mental health and mental illness. The definition of Loneliness is an unpleasant emotional response to perceived isolation. Humans are built for connection, and that is why it is vital that we come up with creative ways to connect with people that help us strive and show up to be the very best we can be. Connection is the key, that opens the door to us being mentally strong and ultimately bringing us closer to God.https://www.instagram.com/@thewaymindbodyspiritFacebook- The Way Mind Body Spirit
In this episode Doug Sauer, Sheila Mahler, and Fr. Mitch Doyen discuss handling the day to day anger or frustration and how human integration is extremely important. Anger can come in many different forms, one of which is self hatred and that is one of the many acts of violence we all face. The question is can we find peace at the end of the day, trusting that God will bring ourselves together in harmony through The Mind Body And Spirit.https://www.instagram.com/@thewaymindbodyspiritFacebook - The Way
Today Doug Sauer, Sheila Mahler, and Lisa Eaton discuss having confidence when fear tries to stop us from following our chosen path. Sometimes anger is a good clue that somethings going on inside ourselves that we must turn to God for direction. Always Be curious and have compassion for others even in the hardest times. The antidote to fear is turning to God, and relying on the Holy Spirit to guide us in the right direction.https://www.instagram.com/@thewaymindbodyspiritFacebook - The Way
Today Doug Sauer and Sheila Mahler have on the show, a very special guest from Brisbane Australia Ryan Craig.Ryan grew up in Brisbane Australia, in a baptist family. He had a relationship with God that He took for granted and didn't fully apprehend when younger. He Showed little interest in adolescent years and came to a personal faith in his university years. Ryan began attending a Pentecostal church at that point (2014), where he was introduced to a spiritual reality within Christianity. Ryan attended Australian Catholic University for my bachelor of physiotherapy, graduated in 2016. Ryan and a friend of his started an on campus church called Alive ACU during his studies.He has pursued ongoing learning since graduating quite intensely. Ryan was drawn to private practice and began my career with a goal to identify a biblical approach to physiotherapy. He quotes, God has tempered me a lot since then/over 3 years of practice. I am not as dogmatic as I was, hopefully still as zealous.Ryan's university training was largely biomedical, and in practice he felt this limited therapeutic potential. He quotes, A biblical worldview tells us that ‘we are more than just the sum of the parts' (therefore we are gestalt) - and so manipulating and modifying the parts on there own i felt was not the most optimal approach to therapy (or development, or performance).DNS focuses on global movement patterns to rehabilitate function and in doing so, improved pain and injury. He feel's this is a better approach, make the tree good and the fruit will be good too.A message ryan would like to share is - God can provide wisdom to reform the professions, DNS is a good tool for this within physiotherapy. There is a moral imperative we are neglecting in the movement professions. Movement has a spiritual and moral component. Dynamic neuromuscular stabilization (DNS), protocols based on the teachings and treatment programs of Pavel Kolar, physiotherapist by training who holds a doctorate in pediatrics, and Karel Lewit, MD, known as the father of manual medicine. Dr. Brett Winchester is one of only eight DNS-certified instructors worldwide, trained at The Prague School of Rehabilitation and Manual Medicine.If you are interested in being a guest on The Way Podcast , feel free to reach out on facebook or instagram. http://www.instagram.com@thewaymindbodyspiritFacebook- The WayRyan Craig- http://www.ryancraigh@gmail.comhttps://winspineandsport.com/
Today Doug Sauer, Fr. Mitch Doyen and Sheila Mahler discuss wrestling with all the challenges in our lives and in the world right now. Being in between in those difficult times and trusting that something new is being fashioned in our lives is exactly where transformation happens. The Lord is at work in all of this , and that is where we find the trust we are seeking. God's presence is being revealed in a powerful way right now. We just have to be aware of those times. Fr. Mitch talks about, the feast of the body and blood of christ, and all its relations to these times. Facebook - The Way http://www.instagram.com@thewaymindbodyspirithttp://sjbstl.org/
Today Doug Sauer , Kathy Himmel and Sheila Mahler discuss the proper way to care for your body, so that the transformation process can begin. They touch on the importance of being aware of what is causing inflammation, and some helpful tips to get you back on track to your healthy lifestyle.http://www.instagram.com/@thewaymindbodyspirit
Today Doug Sauer, Sheila Mahler, and Lisa Eaton discuss the transformation that is made after the loss of a loved one. They also discuss how fear, anxiety and temptation are the roadblocks we all face that keep us from the transformation we all seek. If you are searching for a change or transformation of any kind in life, it really comes down to one thing. You and only you have to make the choice, to be inspired enough to let God in and make that transformation happen.http://www.instagram.com@thewaymindbodyspirit
Today we discuss how true Transformation in our lives occur when we depend solely on the Holy Spirit. Are you willing to come face to face with your ugliest fears and stop hiding the real truth behind them. Why do we dwell on the same thoughts over and over everyday, and actually expect a different outcome. If your ready to renew your mind and embrace transformation, then this is the episode for you.Host- Doug SauerCo Host- Sheila MahlerDirector of operations- Michelle Lathum http://www.instagram.comthewaymindbodyspirithttps://www.buzzsprout.com/978079
Today Fr. Mitch Doyen and Sheila Mahler talk about, really trusting God's plan and letting the spirit flow through us during these hard and trialing times.Today we discussBattling with anxiety, depression and addictionHoly Spirit and Flow StateTrust that God's Spirit is already working in usBeing Careful, peaceful and patientJust Breathe !!Sit back and let it happenDesire for virtue http://www.sjbstl.orghttp://www.instagram.com/thewaymindbodyspirithttp://www.exodus90.com
Today we have on the show Jeff Fennewald. Jeff is currently studying to be a Priest for The Archdiocese of St. Louis. Jeff attended Benedictine College, and comes on the show to discuss his journey as being a pole vaulter, and when he realized the disorder of importance in sports today.Today we discuss3 steps to understanding your identity What gets in the way of achieving those steps Idolatry Dynamic Neuromuscular Stabilization (DNS)Being more open to life than focusing on one avenueWhat helps us choose the right pathWhat else is there after you have accomplished your dreamshttp://www.instagram.com/thewaymindbodyspirithttp://www.archstl.orghttp://www.exodus90.com
This podcast is about finding your purpose through the holy spirit. This podcast is about the challenges of feeling not good enough and using prayer as our guidance. This podcast is about dealing with negative self talk and letting god take control of our stepshttps://www.buzzsprout.com/978079http://www.instgram.com/thewaymindbodyspirit
This podcast is about how The Holy Spirit Will Lead You into All Truth . This podcast is also about Pentecost,Christian holiday commemorating the New Testament stories of the Holy Spirit descent upon the Apostles of Jesus.FACEBOOK - THE WAYINSTAGRAM- THEWAYMINDBODYSPIRIT
This podcast is about staying focused during this coronavirus pandemic by putting your faith in god. With all the uncertainty in the world at this moment, the one thing you can count on is believing and trusting that GOD has a plan for all of us.Facebook- The WayInstagram- thewaymindbodyspiritFr. Mitch Doyenwww.sjbstl.orgwww.mitchelldoyen@archstl.orgwww.exodus90.com
This podcast is about fasting and the final week of the lenten season. This podcast talks about proper nutrition and intermittent fasting.Kathy Himmel and Sheila MahlerSpecial guest Jeanine ThomasFacebook- THE WAYInstagram- @thewaymindbodyspirit
Lisa Eaton and Sheila Mahler share some excellent ideas on how to find peace during this pandemic. We discuss how to stay connected with social distancing and finding peace in our homes during these times. What is the right thing to do and how do we stay in the present moment when everything keeps changing.Facebook - THE WAYInstagram - THEWAYMINDBODYSPIRIT
Today we have Leah Miller on the show to bring us all a little Inspiration on Dealing with the Coronavirus and these Troublesome Times ahead. If your Feeling a little down or just a little Confused with everything that's going on, listen to this episode as we are certain Leah will Lighten your Mood.Facebook- The WayInstagram- Thewaymindbodyspirit
Fr. Mitch Doyen describes the importance of the number 40 in relation to the Lenten Season and how the Pillars of Prayer, Fasting and Alms Giving all connect. We also discuss the importance of Silence, and how it is extremely crucial to form a Deeper Connection with GOD's Purpose for our lives.FACEBOOK- THE WAYINSTAGRAM-@THEWAYMINDBODYSPIRITwww.sjbstl.orgwww.mitchelldoyen@archstl.orgwww.exodus90.com
Sheila Mahler drops by to discuss her lead role within the group and gives us an overview on functional movement and how it applies to everyone. Adjustment techniques from the Motion Palpation Institute (MPI), an evidence-based joint manipulation protocol. Dynamic neuromuscular stabilization (DNS), protocols based on the teachings and treatment programs of Pavel Kolar, physiotherapist by training who holds a doctorate in pediatrics, and Karel Lewit, MD, known as the father of manual medicine. Dr. Brett Winchester is one of only eight DNS-certified instructors worldwide, trained at The Prague School of Rehabilitation and Manual Medicine. Soft-tissue (muscle) treatments. Therapeutic rehabilitation. Functional medicine, acupuncture and nutrition by Dr. Rebecca Furlano. Functional training by Certified Strength & Conditioning Specialist Sheila Mahler. Therapeutic massage and lifestyle counsel by Kathy Himmel.Facebook - The WayInstagram- @thewaymindbodyspiritwww.winspineandsport.com
Today we discuss the various types of past hurts, and the power of "bringing to light" the situations in our past that hold us back in our minds. How can we Trust that God has a Plan for us and how can we learn to go along with that plan. Lisa Eaton and Sheila Mahler also discuss The Lenten season, and share one little tip we all can use everyday to bring us closer to christ.Facebook - THE WAYInstagram - @thewaymindbodyspirit
Welcome back to THE WAY podcast! Today we bring back on the show Michelle Lathum and Sheila Mahler to discuss the upcoming lenten season and what it means for the catholic church. We also touch on what to expect in the upcoming episodes in regards to lent, and also cover the local activities planned for the upcoming months here in St.Louis Missouri.Facebook- THE WAYwww.instagram.com/thewaymindbodyspirit
Welcome back to THE WAY podcast! Today we bring on the show Fr.Mitch Doyen to discuss his role with THE WAY and his connection with GOD that lead him to priesthood. Fr. Mitch is currently the Pastor of St. John The Baptist Catholic Church in St. Louis Missouri.www.instagram.com/thewaymindbodyspiritFacebook- The Way www.mitchelldoyen@archstl.orgwww.sjbstl.orgwww.exodus90.comIntro music- The River. Purchased through Morning Light Music. COPYRIGHT
Welcome back to THE WAY podcast! Today we have on the show Kathy Himmel. Kathy discusses her role with THE WAY, and how she introduces proper nutrition for everyone to follow.Facebook- THE WAYInstagram- THEWAYMINDBODYSPIRITMentions- Dr. Rebecca Furlanowww.winspineandsport.com,
Welcome back to THE WAY PODCAST! Today we have on the show Lisa Eaton. Lisa is a licensed clinical social worker and specializes in the mind portion on THE WAY retreats. This is our first official episode and we hope you enjoy.facebook- THE WAYInstagram- thewaymindbodyspirit
Welcome to THE WAY podcast community. Today 2 key leaders, Sheila Mahler and Michelle Lathum join the show to briefly bring an insight of there vision and purpose they wish to create with this podcast for the listeners. Everyone from THE WAY wants to thank you all for listening and hope to build a long lasting relationship with you.Facebook - THE WAY Instagram - @thewaymindbodyspiritIntro and outro music - River- Purchased through Morning Light Music - COPYRIGHT
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