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Send me a text!Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we're living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rather like it's composting itself. But compost makes great soil, and with intention, we can use that breakdown to grow something new.In this episode of Unlimited, I invited sisters Nancy and Amy Harrington to join me in a conversation about cultivating intentional community and the shifts that support connection, collaboration, and care.Some of what we talk about in this episode includes:Rebuilding trust in relationships with other womenRedefining leadership—from hierarchy to a circle of self and co-leadershipDeveloping community agreements rooted in consent, care, and shared responsibilityPracticing the power of asking, receiving, and mutual supportThrough this episode, you'll gain inspiration and ideas for building community rooted in belonging, consent, and care. LINKS TO REFERENCES MADE IN THIS EPISODE:262 Women's Project with Deb DrummondDia Bondi – Communication CoachBecky MollenkampCher Hale – On the Death of Mentorship CONNECT WITH AMY AND NANCY:WebsiteFacebook LinkedInInstagramThe Passionistas Project Sisterhood CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited PlaylistSupport the show
This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of true love" and explains why rejection isn't what we think it is.Francesca explains that when you truly value yourself, you naturally become attracted to people who genuinely appreciate you rather than those who merely tolerate you. We also explore her fascinating Meet Cute Mindset framework for creating more opportunities to find love in everyday life.About Francesca Hogi:Francesca Hogi is a renowned dating coach, matchmaker, and author of How to Find True Love: A Practical Guide to Getting the Relationship You Want. With over a decade of experience helping people find meaningful connections, Francesca brings a unique blend of practical advice and profound wisdom to the often challenging world of modern dating.Connect with Francesca Hogi:Website: francescahogi.comInstagram: @dearfrannyFacebook: Francesca HogiLinkedIn: Francesca HogiLove,Sarah Ann
Have you ever had that moment in your marriage where you feel like…"What's the point of trying anymore?"Maybe you've done the work. You've been patient. You've read the books, had the talks, maybe even tried counseling.And yet, the connection still feels out of reach. The effort still feels one-sided. You still feel… stuck.If that sounds familiar, this week's episode was made with you in mind.In it, I share a story from my own life that helped me see how easily we can lose heart — not because we've failed, but because we've lost sight of where we're going.What if you don't need to work harder in your marriage?What if you simply need a clearer vision of what you're working toward?In this episode, you'll discover:Why trying without vision leads to burnoutHow emotional “quitting” often happens long before we even realize itThe missing ingredient that can make your commitment feel meaningful againA gentle challenge to reimagine what's still possible for your marriageIf you've been tempted to give up — or you've quietly stopped hoping — I want to invite you to listen.This might be the episode that helps you begin again… from a whole new place.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
187 If you want a great–or even just good– marriage, you of course want to feel close and connected to your spouse. When you and your partner have that going for you, it's one of the best feelings ever! But even if you're not feeling that way these days, there is a LOT you can do to receive and deepen the connection and closeness in your relationship (in almost all cases).It can take a little effort and a bit of know-how. So today I want to give you 2 principles to set you up to be able to make that connection the best it can be.Once you understand these, you'll be able to use them in 4 primary categories that are proven to help bring alive much more emotional intimacy and connection in a relationship. So listen in to hear what these main areas, or categories, to focus on are. I'll also give you some examples and ideas for each of the categories, so you can make some shifts TODAY in the quality of connection and love you feel between you and your partner. You'll also hear about the best simple way I know to quickly amp up the closeness and connection in your marriage, and an opportunity to really apply all I share here in this episode for real lasting change in the quality of your marriage. Listen in! SHOW NOTES:Join the live version (the only one this year!) of CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE for $37, which runs May 4th-10th, 2025. I will be there guiding you through the whole wonderful week of building connection and deeper love between you and your honey--and even answering your very own questions. Learn more and join now here. ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave a review in Apple Podcasts--we are SO grateful!Get More Free Support, Courses and Coaching HERE.
This week's episode is a tender one — one that honestly surprised even me as I lived it.Inside the episode, I share a brand-new break that happened in my marriage recently — a quiet, significant shift that exposed a dynamic I've lived with for years, often without fully realizing how much it impacted my heart.You'll have to tune in to hear exactly what happened. But more importantly, I want you to listen because this same dynamic could be quietly playing out in your marriage too — leaving you feeling lonelier, less connected, or even less drawn to your spouse without fully understanding why.In this conversation, I'll walk you through:Why emotional intimacy often feels so elusive (especially with partners who think love means protection)How emotional distance silently erodes connection and attraction over timeWhy feeling sadness or longing is not a sign of weakness — but a sign that your heart is still alive and hopefulHow you can begin softening the walls between you and your spouse, even if they feel high right nowIf you've ever wondered why you feel like you have most of your spouse—but not all of them—this episode is especially for you.Your dream of deeper connection isn't out of reach. And sometimes the first step is simply naming the ache you feel inside.Come listen. Your heart will feel less alone.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
In many marriages, there's a quiet, often invisible dynamic that keeps one person shrinking and the other wondering why they feel so alone — even when both partners care deeply.It's called the “one down” position.And it's more common than you might think.Sometimes it looks like always apologizing…Or saying, “You deserve better than me.”Or hiding behind a wall of withdrawal and silence.But underneath, it's all rooted in shame — a belief that “I'm not enough,” or “I don't belong in this relationship as I am.”In this week's episode of AwakenYou in Your Marriage, I'm diving deep into this dynamic:
Stuart Knight has written, produced and starred in shows that have been seen by over one million people, has written best selling books and is the founder of The Human Connection Group. Top 3 Value Bombs 1. The more that you experiment, the more successful you will become. Throw everything at the wall and see what sticks and if it falls off the wall, figure out a way to make it stick. 2. If it is a feeling , we connect but if it's a thinking, we did not connect. 3. Don't be afraid to ask the big question because those big questions will lead to big answers and big answers lead to big relationships. Deeper Connection. With Others. With Yourself. The world's biggest resource for people harnessing the power of human connection - The Human Connection Group Sponsors ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire ZipRecruiter Enjoy the benefits of speed hiring with new ZipIntro! Only from ZipRecruiter. Post jobs today, talk to qualified candidates tomorrow. Try ZipIntro for free at ZipRecruiter.com/fire
a raw and unfiltered solo episode! i've been on a [soul] recon mission for the last 5 years but i haven't told anyone... until now :) tune in to hear about a wish i made in 2020 that led me on a journey of following every mystical breadcrumb and being hollowed out by real life, real grief, and real growth. vietnam was never part of my plan, but it became the perfect mirror -- and now i'm going home! i'm just a girl... answering the call.... trusting the glitch.... and sharing what i'm learning along the way ;) and i'm making another wish: to inspire you to embrace your true self and navigate life's chaos with love and trust. join the patreon or apply to work with erin 1:1 follow along on instagram 00:00 The Wish and the Recon Mission 02:28 Embracing Intuition and Transformation 04:26 Astrological Insights and Life Changes 05:33 The Breathwork Training and Five-Year Intention 08:55 Navigating Challenges and Trusting the Process 13:49 Vietnam: A Mirror to the Soul 20:04 Lessons in Boundaries and Self-Love 25:34 Embracing Freedom and Self-Trust 26:33 Navigating Uncertainty and Trusting the Universe 28:03 Unexpected Connections and Signs 31:09 Cultural Experiences and Personal Growth 32:12 Emotional Healing and Self-Discovery 35:32 Understanding Reality and Consciousness 38:06 The Journey of Self-Reclamation 46:27 Invitation to Deeper Connection and Support
Have you ever gone through a season in your marriage where things felt… quiet? Not in a peaceful, cozy way — but in a Where did we go? kind of way. Maybe you're in that season right now. Conversations feel dull or distant. You're both going through the motions. You're wondering if the connection you once had is gone for good. This week on the podcast, I'm sharing a reflection that's been stirring in my heart during Holy Week — one I believe might speak directly into that space. It's about Good Friday.The silence.The sorrow.The waiting. And how that part of the Easter story — the part most of us would rather skip — might just mirror what you're walking through in your marriage. But here's the hope:God is still working in the silence.He is not done writing your story.And nothing — not even the parts that feel lifeless — is beyond redemption. This episode is a gentle invitation to sit with the pain, listen for God's whisper, and believe again in the possibility of resurrection… even in your marriage. CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.
Are you looking to improve your Bible reading experience? In this video, Jesse Waggoner from Living The Word Today shares three practical tips to help you read the Bible better and grow in your relationship with God. Tips Covered: 1. Pray as You Read: Turn your Bible reading into a dialogue with God, expressing your thoughts, struggles, and questions through prayer. 2. Find the Quiet: Eliminate distractions, both external and internal, to truly focus on God's Word. 3. Ask Questions: Be intentional about processing and meditating on Scripture by asking the right questions. Key Verse: 1 Timothy 4:13 — “Till I come, give attention to reading, to exhortation, to doctrine.”
Let's say you bought something this week—a new pair of shoes, a few Amazon “add to cart” moments—and didn't tell your spouse. Not because it was a big secret, but because… what's the point, right?Guess what...Most of us aren't intentionally lying in our marriages.But we're often not fully telling the truth either.We leave out the small stuff—spending, frustrations, unmet needs—because we're trying to avoid conflict or protect ourselves from judgment. But those little omissions? They slowly pull us away from the very intimacy we crave.This week on AwakenYou in Your Marriage, I'm talking about what it really means to be open and honest in your relationship—and why this kind of vulnerability is one of the most important things you can practice.We'll explore:Why we hold back (even when we think it's “not a big deal”)How hiding creates cracks in the foundation of your marriageWhat it looks like to start being more honest in small, safe waysHow to prepare your nervous system for the discomfort of truth—and the connection that followsA real-life example of how one couple began opening up about their spendingIf you've ever felt like you and your spouse live beside each other more than with each other… this episode is for you.And if you're ready to take this deeper in your own marriage, book a Courageous Love Conversation with me. We'll gently uncover where honesty and connection might be waiting for you.To truth, trust, and a deeper kind of love,ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Send Mary a text! Would you like to use your imagination to deepen your connection with your horse or dog? In this episode, you'll learn how to use your imagination to not only deepen your connection with your horse or dog but also increase the effectiveness of bodywork and training sessions. Key Takeaways: Your brain doesn't strongly distinguish between vivid imagination and physical experience—"what you imagine, you embody."Visualizing a connection of light with your animal creates real physiological changes in your body that your animal can detect.Animals constantly read the world through somatic and energetic cues, sensing your tension, intention, and inner state.This practice creates a "connection loop"—a feedback cycle where your shifts cause your animal to respond, deepening the bond.Intentionally sending loving energy increases heart coherence, which science shows can influence those nearby.This approach helps bring love back to the center when worry, fear or expectations might be pushing it aside.The visualization "turbocharges" hands-on work like Debono Moves, creating a synergistic effect.Even just one minute of this practice can reduce your stress and invite new possibilities for both you and your animal.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.
Resentment and blame can quietly build in a marriage until one day you realize you're not just frustrated—you're disconnected, discouraged, and maybe even questioning whether things can ever feel good again.In this episode, we take a gentle but honest look at how resentment starts, what it looks like in everyday marriage dynamics (even the “small” stuff), and why it leaves you feeling powerless and stuck.You'll learn:
So you know that gut-punch feeling when someone says they don't like you? Or when your sweet little angel screams "I HATE YOU!" during a tantrum? Talk about emotional whiplash! Today I'm diving into this ultra-relatable parenting challenge in this episode, and trust me - it's the pep talk we all desperately need.What You'll Discover in This EpisodeWhy someone saying they hate you is actually NEUTRAL until you decide what it means (mind=officially blown, right?!)The exact thought patterns that turn your kid's tantrum words into your emotional meltdown (spoiler: we're doing it to ourselves, guys!)My embarrassingly real story about former friends who—quite literally—couldn't stand me anymore (and how it transformed me from a people-pleasing pretzel into the parent I am today)The STEER method that will SAVE YOUR SANITY the next time your sweet angel looks you dead in the eyes and says they wish they had a different mom (been there, bought the t-shirt!)Episode Highlights[00:02:30] My humbling journey through friendship breakups and what they taught me about unconditional love (it was the BEST awful experience of my life!)[00:08:45] The life-changing realization: someone saying "I hate you" is just... words. That's it! (Mind. Blown.)[00:13:20] Why your kids are 100% allowed to have their opinions about your parenting—even when those opinions make you want to hide in the pantry with chocolate[00:17:40] How to use STEAR when your 8-year-old is staging a full rebellion against bedtime (complete with dramatic declarations about your parenting abilities!)[00:22:15] The secret science of mirror neurons and why you FEEL your kid's emotions (but don't actually have to absorb them—hallelujah!)[00:27:50] The counterintuitive trick: feeling COMPASSION for your tiny dictator when they're mid-meltdown (sounds impossible—I promise it's not!)[00:32:10] The ultimate parenting superpower: being totally okay when your decisions make your kids temporarily despise you Connect Method Parenting FTWWhen your child screams "I HATE YOU!" during a tantrum, it's not actually about you. It's about THEM and their big feelings that they don't know how to handle yet. But here's the magic: when you stay regulated instead of diving into the emotional dumpster fire with them, you're teaching them something INCREDIBLE about emotional regulation.Remember: The moments when your child likes you least are often the moments they NEED you most! ❤️
You know that subtle ache when your spouse is right there… but still feels far away?This week on AwakenYou in Your Marriage, I'm talking about what it really means to reconnect in your marriage—and why it so often feels harder than it should.Because for many, it's not that you don't want to feel close again… it's that you're not sure how to bridge the growing gap—especially when your spouse doesn't seem to feel the same urgency you do.In this episode, I'll walk you through:• Why disconnection creeps in slowly—and why it's rarely about one big thing• What it actually looks like to reconnect (hint: it's not just about more time together)• Why one partner often feels the disconnection long before the other• What to do when it feels unsafe to be vulnerable• And how to start rebuilding closeness… even if your spouse isn't on board yetThis episode is especially for the one in the marriage who's starting to notice how lonely it feels—and wants to take the first steps toward something better.You don't have to wait for your spouse to be ready. You can lead the way.And I'll show you how.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Frustrated That Listening Isn't Bringing You Closer? How to Build a Deeper ConnectionAre you tired of listening to your spouse but not feeling any closer? In this episode of Reconciling Marriages with Coach Jack, Christian psychologist, author, and relationship coach Dr. Jack Ito shares why simply understanding your spouse isn't enough to build an emotional connection. Discover how to break out of the friend zone and create real intimacy with just a few practical changes.What You'll Learn:Why understanding alone doesn't build connection and how it can even push your spouse away.How to make your spouse feel emotionally connected rather than just heard.Practical examples of effective and ineffective responses that either build connection or create distance.How to transform reassurance and helping into genuine connection that strengthens your relationship.Want to Work With Coach Jack?If you're frustrated that your spouse still feels distant despite your best efforts, it might be time to take a different approach. My Re-Connections Coaching Package will help you learn practical strategies to reignite your relationship and move from feeling stuck to feeling close again. Visit CoachJackIto.com to get started.Key Takeaways:Simply reflecting your spouse's feelings doesn't build connection—it can create more distance.Empathy and agreement should be balanced with positive, connecting responses.Reassurance and problem-solving don't build emotional connection—focus on emotional resonance instead.Changing how you respond can dramatically improve how your spouse feels about you.Additional Resources:Listening Better: A No Conflict Way to Start Rebuilding Your Marriage - One of the first steps to rebuilding a relationship.Free downloads to help you improve communication between you and your husband or wife.How to Get Your Husband or Wife to Listen to You (article/podcast). – Because sometime you need to be the one to talk. Why It's Important to Show Regular Appreciation to Your Spouse - Just as with agreement and empathy, expressing appreciation is another way to validate.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.
Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
I know the journey to a healthier, more connected marriage can feel slow. Sometimes it feels like you're doing the work, showing up differently, choosing patience, and yet… nothing seems to change.Maybe your spouse still reacts the same way. Maybe old patterns resurface. Maybe you wonder if all this effort is even worth it.I want you to stop for a moment. Breathe.And hear this: The work you are doing matters.Even if you can't see the full transformation yet.Even if your spouse hasn't changed in the way you hoped.Even if you've stumbled along the way.Healing and growth don't happen in an instant. They happen in the quiet, unseen moments—the ones where you choose to listen instead of react, where you pause before frustration takes over, where you remind yourself that change is a process, not a destination.And if you've put the work down—if you've felt discouraged and stopped trying—it's not too late to pick it back up.Because here's the truth: Every small effort is shaping the marriage you'll have a year from now.Think about that for a moment.What if, a year from now, you could look back and see that your patience, your persistence, your choice to keep going—despite the setbacks—created a deeper, more loving, more secure connection than you ever thought possible?It's not just possible—it's inevitable if you commit to the process.So today, I want to encourage you:Keep going, even if the change feels slow.Keep choosing love, even when it's hard.Keep believing in the marriage you desire, because it is within reach.And if you need support in this process—if you need someone to help you stay the course—I'd love to have a Courageous Love Conversation with you.You don't have to do this alone.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Marc Chernoff shares 12 tough but essential truths about great relationships, emphasizing that love thrives on trust, communication, and mutual effort. He highlights the importance of growth, compromise, and resilience in overcoming challenges together. By embracing these insights, you can build deeper, more meaningful connections that stand the test of time. Read along with the original article(s) here: https://www.marcandangel.com/2015/10/04/12-tough-truths-about-great-relationships/ Quotes to ponder: "Love is not just about finding the right person, but about creating the right relationship." "Good relationships don't just happen, they take time, patience, and two people who truly want to be together." "The best relationships are not just about happiness but also about resilience through tough times." Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wished your spouse would just see their part?You try to talk about the struggles in your marriage, hoping they'll acknowledge how their actions (or inactions) are affecting you. But instead, they dismiss it. Defend themselves. Maybe even turn it back on you. And you're left feeling unheard, unseen, and like you're carrying the weight of the relationship all by yourself.I know that feeling. I lived it.For years, I felt like I was the one always reflecting, always working, always trying to figure things out—while Jeff seemed… fine. It wasn't that he didn't care, but he wasn't seeing his part in our struggles. And because of that, I stayed in a protective stance, bracing myself for disappointment.Until something shifted.For the first time, Jeff admitted his own brokenness in a way I had never heard before. And in that moment, something inside me changed. My body relaxed. My heart softened. And I felt a sense of safety I didn't even realize I was craving.So I sat down with Jeff for an open, honest conversation about what changed.Why was it so hard for him to admit his own struggles before?What was actually going on inside of him when he resisted seeing his part?And what finally helped him get to a place where he could take ownership?I didn't hold back in this conversation, and neither did he.If you've ever wondered why your spouse doesn't seem to see their own contribution to the disconnection, or if you've been waiting (and waiting) for them to finally get it, this episode is one you need to hear.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
We're back with Part 2 of our deep dive into Communication & Understanding in marriage and relationships!
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. FOR THE AUDIENCE Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ Get Caitlin V's help! → https://caitlinvneal.com/programs/ Takeaways Intimacy begins with self-love and understanding. Courageous conversations are essential for emotional safety. Tension and release are vital in relationships. Commitment is about emotional and spiritual investment. Empathy enhances integrity in relationships. Self-intimacy lays the groundwork for partnered intimacy. Healing from trauma fosters deeper connections. Relationships require ongoing effort and communication. Creating joy together strengthens relationships. Understanding and vulnerability are key to intimacy. Chapters 00:00 Exploring Intimacy and Sexuality 08:32 The Importance of Self-Intimacy 13:35 Communication and Vulnerability in Relationships 19:36 Understanding Trauma and Healing 26:57 Courageous Conversations for Deeper Connection 36:14 Creating Safe Spaces for Conversations 41:17 The Art of Difficult Conversations 43:35 Understanding Through Structured Communication 47:10 The Joy of Being Known 50:51 Navigating Tension in Relationships 55:06 The Importance of Commitment 01:00:14 Intentions and Boundaries in Relationships 01:12:37 Goodbye To learn more about Caitlin V and her work: Email: caitlin@caitlinvneal.com YouTube: http://youtube.com/caitlinv Website: https://caitlinvneal.com/ Instagram: https://www.instagram.com/caitlinvneal/?hl=en Facebook: https://www.facebook.com/caitlinvspot/ LinkedIn: https://www.linkedin.com/in/caitlinvneal/ X: https://x.com/caitlinvneal TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner's hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing physical and mental well-being. Guest Bio and Links: Candice Horbacz is a podcast host and speaker known for her deep conversations on relationships, personal growth, and psychology. As the host of Chatting with Candice, she has interviewed thought leaders across various fields, bringing fresh insights into love, connection, and human behavior. Listeners can learn more about Candice at her website, her podcast, and on IG @chatwithcandice Resources: Principled Savage Events Shani Darden by Déesse PRO LED Light Mask Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Candice Horbacz to the listeners (0:40) Candice's background and podcast journey (1:45) The science of connection - what it means for men & women (3:30) The value gained from knowing love languages (4:30) Technology kills the vibe (9:00) How to intentionally maintain the relationship by analying your love language (18:00) How to introduce novelty into your relationship (22:00) How to audit the relationship to improve it (26:30) How to balance ambition and quality time (28:10) ”Don't punish behavior that you want repeated.” (33:00) The role of therapy and why it's controversial (35:00) Three tips how men want to be treated (35:25) “Am I talking to him like a fool or a king?” (38:00) Action-oriented approach to therapy (39:10) Small steps to improving relationships (40:00) MDMA psychedelics in relationships (42:00) The role of facilitators in psychedelic therapy (43:30) Anchoring explained (45:30) Facilitated psychedelic therapy - connect with Candice for resources (48:00) Take on texting? Do we need to check in constantly? (52:30) Benefits of supporting women's cycles as a partner (58:30) Leveraging A.I in relationships (1:00:00) Is Viagra a massive mood kill? (1:05:00) Biohacking - red light therapy and peptides (1:08:00) Benefits of red light wands (1:11:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
What is the recipe for developing deeper, more intimate relationships? Breaking this all down in his new book, The Mindful Path to Intimacy, is couples therapist Dr. James Cordova, who talks to Yael about how true intimacy happens when vulnerability is met with warmth and acceptance and feeling safe being your real self with someone. You'll hear some eye-opening research, including his “relationship checkup” method and how marriage therapy has evolved to focus on both behavior and acceptance. If you are looking for ways to strengthen your relationship emotionally and physically—such as staying mindful, paying attention to one another, sexual intimacy, and making check-ins a regular habit—James has some extremely practical suggestions for you! Listen and Learn: The true meaning of intimacy Balancing change and acceptance in relationships How can we stay open and kind when we hear something we don't want to? How mindfulness can transform intimacy The power of vulnerability and compassion in the face of conflict and how understanding your partner leads to a deeper connection Why our ancient instincts for self-protection clash with modern relationship needs How relational flexibility can transform your relationships How do daily hurts and unaddressed issues lead to distance in your relationship? The role "marital checkups" play in keeping intimacy alive and preventing relationship drift Why is sexual intimacy such a vulnerability trigger in relationships, and how can you address it? Using the "stop, drop, and roll" practice to stay open and connected Resources: ● Books: The Mindful Path to Intimacy by James Cordova Reconcilable Differences by Neil Jacobson, Andrew Christensen, and Brian Doss ● More About James:https://www.clarku.edu/faculty/profiles/james-cordova/ ● Connect with James on Social Media LinkedIn:https://www.linkedin.com/in/james-cordova-1b803316a Facebook:https://www.facebook.com/DrJamesCordova/ Instagram:https://www.instagram.com/jamesvcordova/ About James Cordova: Dr. James Córdova is a professor at Clark University and a practicing couples therapist. Dr. Córdova's work strives to better understand the processes that affect marital/couples health and deterioration, particularly those processes that promote greater relationship, mental and physical health. His work helps to build empirically testable approaches to therapy that foster intimacy, acceptance, and motivation for adopting healthy relational practices. Dr. Córdova's current projects include (1) the Relationship Checkup, a relationship health checkup designed to help partners maintain healthy relationships for a lifetime, (2) observing the process of intimacy development in couples' interactions, and (3) studying the role of emotional skillfulness in relationship health. He has a few terrific books including The Story of Mu, The Marital Check-Up, and his brand new book, The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner. Related Episodes: 61. Becoming Our Best Relationship Selves By Identifying Core Values and Schemas with Avigail Lev 92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe 179. How to Be an Adult in Relationships with Dave Richo 248. Let's Talk about Sex & Intimacy with Zoe Kors Learn more about your ad choices. Visit megaphone.fm/adchoices
All of us would experience so much more depth in our lives and in our relationships if we spent time improving our listening skills. We have this compulsion to rush in and fix what we perceive as a problem from someone when they choose to share a dilemma with us. Typically our motivation is that we want to make them feel better and this is a beautiful human quality, yet when we do this, we are ultimately disempowering the other person. Dee is here with us today. She's struggling with her independence. She's very strong-willed, and also has been married to a strong-willed man for the last 7 years. She's looking for guidance on how to navigate the world with him, as she moves towards living a deeper and more purposeful life. Our beautiful conversation today is all about deep, sacred listening, and how to be more present within relationships. I hope this allows you to find the wisdom that lives deep inside you and enhances all your relationships. Love, Sarah Helpful Links: Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/ Take the quiz! Discover The Intuitive Language of your Soul https://sarahnoble.com/quiz-landing-page/ Watch our FREE Intuitive Development Teaching Videos https://www.youtube.com/playlist?list=PLLnoR2B3m7RjoawoFXewu6ITepKwpkF8H Dive into our Intuitive Development Courses https://sarahnoble.com/alchemycourses/ Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to be a guest on the podcast? Apply here! https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola https://theintentionaledit.com/ PODCAST ART: Vanessa Guerrero https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah? MYSTIC, WISDOM KEEPER, SPIRITUAL MENTOR, COACH Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all. You can find more resources at the links below… Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com
Ever feel like you're the only one trying to improve your marriage?It seems as though you're constantly reflecting, adjusting, and trying to make things better—while your spouse seems unaware or unwilling to see their part? Maybe they shut down, get defensive, or act like you're the one making a big deal out of nothing.It's frustrating. Exhausting. And it can make you feel completely alone in the relationship.But why does this happen?Why is it so hard for some people—especially men—to admit their own brokenness?This week on the podcast, I'm diving into this question. Because when one spouse refuses to acknowledge their contribution to marital struggles, it creates a wall that keeps the relationship stuck. The other partner is left feeling unheard, unseen, and reluctant to change because why should they be the only one doing the work?The truth is, many people—men in particular—have been conditioned to see admitting fault as a weakness rather than a strength. They've been taught that being a “good” spouse means providing and protecting, not necessarily self-reflecting and taking emotional responsibility.And when they do start to see their part, it can feel overwhelming—like they're failing or disappointing the person they love. So instead of leaning in, they push back.In this episode, I'm unpacking:Why taking ownership of our flaws feels so difficult.How this resistance impacts the marriage dynamic.What creates safety for BOTH spouses to be honest about their struggles.And how even one person can start to shift the cycle in a healthier direction.But that's not all—I'm also bringing Jeff into this conversation.Next week, I'll be sharing a raw and honest interview with him about this very dynamic. We'll talk about what was going on inside of him when he struggled to admit his own brokenness, what finally shifted for him, and what he would say to other spouses who feel stuck in this cycle.This follow-up episode is going to be a powerful one—especially if you've ever wished your spouse could just see their part in the struggles.So first, listen to this week's episode to lay the foundation, and then get ready for next week's conversation with Jeff.Have you ever felt like your spouse just doesn't see their part in the struggles? CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
In this episode, CCEF faculty share personal experiences of anxiety and consider how it manifests in many different ways. They share insights from Scripture and talk about how anxiety is a continual opportunity for conversation with the Lord. Mentioned in this episode: Check out the CCEF Blogcast, where CCEF authors read their own blogs. Find it on your favorite podcast app: YouTube | Spotify | Apple Podcast | Amazon Podcast Related resources: - Free Audio for Anxiety- A Small Book for the Anxious Heart | Book by Ed Welch - Running Scared: Fear, Worry & the God of Rest | Book by Ed Welch - Anxiety: 2019 CCEF National Conference
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2506: Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships. Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ Quotes to ponder: "‘Our environment actually affects the way nervous pathways in the brain get built.'" "‘By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners' needs.'" "‘When your preferred level of activation of a certain command system is not being met, you will feel distressed.'" Episode references: The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Gem reflects on a powerful moment from a difficult season in her life when she found hope in a simple yet profound image: a long, dark tunnel with a pinhole of light in the distance. This light became a symbol of God's presence, reminding her that even in the darkest moments, His light is enough to guide us forward. She explores the invitation from Psalm 27:4 to dwell, gaze, and seek God, unpacking each of these spiritual practices and how they bring us closer to Him. Through reflection and personal insights, this episode encourages you to embrace God's presence in the everyday moments—dwelling in His love, gazing upon His beauty, and seeking His guidance with a childlike heart. Tune in and discover how these simple practices can deepen your connection with God and His sacred presence in your life. In this episode, you'll reflect on: How can we find hope and God's presence even in dark or uncertain seasons of life? What are some practical ways to engage with the spiritual practices of dwelling, gazing, and seeking God? How can cultivating a childlike wonder and expectancy transform our spiritual journey? Resources and Links: Psalm 27:4 Psalm 139:7-10 Marina Abramović’s The Artist is Present ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Have you been thinking about starting a podcast but feel overwhelmed by all the moving pieces? Or maybe you've already launched one but struggle to keep up with the production process? In this episode of The Business Edit Podcast, I'm sitting down with podcast manager, Jill Carr, to break down everything you need to know about launching and maintaining a podcast that actually supports your business growth.Over the past three years, my podcast has been one of the most powerful tools in my business. Almost every client I've worked with has told me, "I binged your podcast before hiring you!"—which proves just how impactful podcasting can be for building trust and establishing authority. But if you've ever wondered, Is podcasting really for me? or How do I make it sustainable?, you need to tune in to this episode.Jill has helped countless women launch and manage their podcasts, and in this conversation, she's sharing her expertise on what it really takes to create a show that lasts. Whether you're looking to refine your podcasting strategy or are starting from scratch, this episode is packed with actionable insights to help you get started with confidence.Hit play to learn Jill's simple yet powerful three-step framework for launching a podcast, how to avoid "pod fade," and how to use your podcast to simplify your content strategy while deepening relationships with your audience. Plus, don't miss the end of the episode, where Jill shares an incredible free resource that will help you map out your podcast idea and set a solid foundation for success!Tune in to this episode of The Business Edit Podcast on your favorite platform and get ready to take your podcasting game to the next level!SHOW NOTES: jadeboyd.co/podcasting-for-deeper-connection-and-business-growth-with-jill-carr/ LINKS MENTIONED IN THIS EPISODE:Jill's Free Private PodcastPodcast Launch Academy Digital CourseJill on Instagram: @jillcarrpodcastingJill's website: jillcarr.co CONNECT WITH JADEWebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital CourseThe Business Edit™ Coaching ProgramFREE RESOURCESFREE Double your Profit While Working Less MasterclassFREE Task Batching Workbook
Trust and intimacy are the foundation of every strong relationship—but how do you truly open up, feel secure, and build an unbreakable connection? In this powerful episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explore the science of trust, emotional vulnerability, and rekindling romance in long-term relationships.
Have you ever brought up something important to your spouse, only to suddenly find yourself on the defensive?Maybe you wanted to talk about feeling overwhelmed with household responsibilities, and before you know it, the conversation flips—now you're reassuring them that they do enough. Or perhaps you ask for more quality time together, and instead of responding to your request, they fire back with, “Well, you're always on your phone!”That's blame shifting—or what I like to call turning the table. It's a subtle but powerful way conversations get derailed, leaving both partners feeling unheard, frustrated, and disconnected.In this week's podcast episode, I'm breaking down:✔️ What blame shifting actually is and why it happens✔️ 6 common ways it plays out in marriage (you might be surprised!)✔️ How to recognize when you might be doing it✔️ The first steps to changing this pattern and staying in healthy communicationThis is one of those eye-opening dynamics that, once you see it, you can't unsee it. And that's a good thing—because awareness is the first step toward creating real connection in your marriage.If this episode resonates with you, I'd love for you to share it with a friend or your spouse—because the more we understand these patterns, the easier it is to break free from them.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Have you ever had a moment where your spouse did something small—ignored a request, seemed distracted, didn't respond the way you hoped—and suddenly, you found yourself way more upset than you expected? Maybe you lashed out, shut down, or felt deeply hurt over something that, logically, didn't seem that big.It happens! And there's a reason this happens.In those moments, your reaction isn't just about your spouse—it's about something deeper. It's about a younger part of you, a part that learned long ago how to protect itself when love or attention felt uncertain.Maybe as a child, you had parents who were physically present but emotionally distant. Or maybe you grew up feeling like you had to fight to be seen and heard.Fast forward to today, and your nervous system still remembers. So when your spouse seems disconnected or unresponsive, your body reacts—not just to them, but to all the times you felt unseen before.In this week's episode of AwakenYou in Your Marriage, I'm talking about what's really happening when small conflicts turn into big emotional reactions—and how you can start recognizing and responding differently.In this episode, you'll learn:✅ Why certain interactions with your spouse feel more painful than they “should”✅ How to recognize when your inner child is reacting instead of your adult self✅ Simple steps to pause, reparent yourself, and shift into a response that creates connection instead of conflictThis is a powerful shift that can change the way you show up in your marriage—and help you move from frustration and resentment to deeper understanding and connection.Here's to seeing yourself—and your marriage—with new eyes. ❤️CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Tis the season of manifesting deeper love and more aligned relationships. And as Lacy points out, mid-winter brings new light, new hope, and new growth. Whether you're happily single, searching for new love, or manifesting a closer relationship (or a million other versions of love!) this is the perfect time to let a little more light into your life. We love this day because while, yes, commercially there is a lot of programming, we consider it just the perfect time to look inward and reflect on all your relationships. This episode with Janelle, Lacy, and Jessica holds so many pearls of wisdom that will help you on whatever journey you find yourself on when it comes to manifesting love. When is a “spark” healthy versus a nervous system trigger? Are we speaking to ourselves internally with the love we are seeking? Are you falling for the Disney love myth? You don't have to wait for someone to take you to the restaurant you're dying to go to for love to find you. You are the architect of your love life, and it starts with the foundation of authenticity. Your love journey starts with you here and now. Just press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Current energetics surrounding love, intimacy, and relationshipsHow self-worth impacts your ability to manifest loveThe problem with fairy-tale love and cultural narrativesIntimacy tolerance: why healthy relationships can feel unfamiliarHow to identify and clear blocks to love in your subconsciousThe role of childhood dynamics in shaping relationship patternsWhy self-love is the foundation of every healthy relationshipReframing love languages to better connect with yourselfRecognizing when it's time to stay and do the work or leave a relationshipTips for creating deeper intimacy in friendships and partnershipsHow societal trends on relationships reveal collective woundsThe importance of aligning with your authentic essence in relationshipsUsing expanders to visualize and attract aligned partnerships THEMES / TIME STAMPS:How self-worth directly affects the relationships you attract (00:09:25)The Fairy-Tale Myth and intimacy blocks (00:15:55)Tangible tools (including our new Stripped DI) that help shed limiting beliefs, deepen intimacy, and manifest aligned relationships (00:28:20) Resources: **Brand New Video Series! **Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI Live now inside the Pathway Membership only Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Bon Charge - 15% off with code MAGNETICRed Light Face, Neck and Chest Bundle ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipEp. 299 - Breakup or Breakthrough: Love, Friendships & RelationshipsEp. 298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathEp. 236 - Best in Class The Love/Money ConnectionEp. 135 - EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Self Love DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You're going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers and super practical strategies to help you have that DEEP connection with your significant other that we all want. I cannot WAIT to hear what you think of this one! Connect with Joceyln (& her husband Aaron): On Instagram: https://www.instagram.com/meet_thefreemans/?hl=en Snag their book: https://www.meetthefreemans.com/argument-hangover Check out their podcast: https://www.meetthefreemans.com/couples-podcast Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast
In February 2025, I give you the 9th installment of How to Love a Transracially Adopted Person. In this part of the series I am joined by someone who, for the past year, has been on this journey with me in the most personal way: my boyfriend, David Sutphen. While he wasn't adopted, he has personal connections to adoption and knows what it's like to be part of a blended family. These experiences, I believe, have shaped his identity, his sense of belonging, and his capacity to love me, a transracially adopted person. Join us as we talk about connections in adoption, identity, and love. I also humbly share a very personal example of how my default setting of abandonment played out following a very special birthday trip with David.
In this episode of Speaking with Gravity, we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you.Join us as we explore:✅ How self-awareness improvescommunication and reduces misunderstandings✅ Practical strategies forbuilding healthy relationship habits✅ The connection betweenemotional intelligence and lasting love✅ Why “everything affects everything” when it comes to your mental health and relationshipsAt Speaking with Gravity, we believe that mental health and relationships go hand in hand. Whether you're dating, married, or working on self-growth before your next relationship, this episode will give you valuable insights tostrengthen your bond and transform your relationship into one that is both loving and long-lasting.
What if mastering communication and connection with your partner wasn't just about what you say, but how you embody and balance both the masculine and feminine energies within you? In this episode, I'm joined by Nicola Navon, a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication. In this conversation, we explore the dance between masculine and feminine energies in communication and how balancing them can create more meaningful connections.Key TakeawaysThe process of repairing and reconnecting after conflict is powerful for deepening connection and intimacy for a couple. Often when we're giving more than receiving in a partnership there is also an imbalance within us that needs attending to. Pausing and checking in with our bodies when we're feeling hurt or triggered can help us to build our self awareness and determine how to best communicate what is happening for us within the relationship. Resourceshttps://www.nicolanavon.com/https://www.instagram.com/nicolanavon/Free Reflection Journal Prompts: https://www.thecalmingground.com/reflection-prompts-selfcareContact Elizabeth: elizabethmintun@thecalmingground.com
6 Spots Left for Connect: A Couple's Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you'll reignite passion, rediscover connection, and create a love that thrives. ❤️
6 Spots Left for Connect: A Couple's Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you'll reignite passion, rediscover connection, and create a love that thrives. ❤️
In today's episode of the Stacking Your Team Podcast, I'm diving into a topic that many leaders are finding more relevant than ever: managing remote team members. I'm excited to share strategies from a recent coaching session with a former client who wanted to tackle team turnover, especially among her remote workers. I'll walk you through a comprehensive playbook that includes strategies like planning in-person visits, enhancing training methods, and creating a sense of community. Whether your team is fully remote or working in a hybrid model, these insights will help you enhance your leadership skills and build a cohesive, high-performing team. Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Confidence Starts Here: Get the Ask Shelli scripts to know what to say and how to say it. Free Resources: Click here to get our list of red flags to watch for in interviews. Click here to get the 12 Ways to Motivate Your Team Without a Pay Raise guide. Click here for free resources and tools from Stacking Your Team. Click here to get the guide on how to position your role as their next best career move. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter
6 Spots Left for Connect: A Couple's Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you'll reignite passion, rediscover connection, and create a love that thrives. ❤️
6 Spots Left for Connect: A Couple's Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you'll reignite passion, rediscover connection, and create a love that thrives. ❤️
Have you ever wanted to bring something up with your spouse but hesitated—afraid it would lead to an argument, defensiveness, or even more distance?This is a common relational dynamic and today I want to help you break this cycle so you can break through to the relationship you desire. Many couples struggle with confrontation because they've never learned how to approach tough conversations in a way that actually strengthens their relationship.That's exactly what I'm tackling in this week's podcast episode:
6 Spots Left for Connect: A Couple's Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you'll reignite passion, rediscover connection, and create a love that thrives. ❤️
On this episode of the Aluna experience podcast I talk to Steve, a dear brother of Aluna who shares his journey to plant medicine and how Ayahuasca has impacted ever facet of his life. Steve shares how his upbringing forced him to hold the world on his young shoulders and how an intention to release his critical judgements opened a world of healing, a deeper connection to himself and a chance to experience feminine energy within himself.Steve shares his experience in what he calls a “Soul Dive” and how the medicine illuminated the many layers of his emotions to find a sense of acceptance. He shares how Ayahuasca continues to impact his life, his parenting, and his career.
Struggling to keep the passion alive? Discover why deep intimacy and mind-blowing connection require more than just being in love (hint: it's simpler than you think). If you're a man who wants to create mind-blowing intimacy that goes beyond routine sex or fleeting attraction, you'll learn practical tantric techniques, how to build deeper connection, and why having a shared purpose matters more than just being in love. Learn why identifying your mission as a couple is crucial for long-term success and discover two simple but powerful tantric practices you can try tonight. Whether you're in a long-term relationship looking to deepen your connection or single and wanting to build something meaningful, this episode offers practical wisdom to elevate your intimate life. Learn how to move beyond basic physical attraction into profound connection that keeps getting better with time. Ready to transform your relationship? Your next level of intimacy awaits. Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ SUBMIT YOUR QUESTION: http://thenakedconnection.com/question Connect With Angela Ivy Leong https://www.instagram.com/angelaivyleong/ https://anelegantmind.com/ Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide. This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order! Key Topics 01:54 Exploring the KISS Method 02:43 The Importance of Purpose in Relationships 13:06 Tantric Practices for Deeper Connection 15:04 Practical Tantric Exercises 22:51 Overcoming Sexual Shyness 26:20 The Power of Semen Retention
Yolande Johnson is a passionate servant of Jesus, called to empower others to fulfill their God-given callings. Saved at 15, she developed a heart for worship ministry and later expanded her focus to preaching, teaching, and discipling. Trained in prophetic healing, deliverance, and worship, Yolande is currently enrolled in seminary through Global Awakening. Her ministry, Women Warriors Rise, helps women step into their full potential through healing, deliverance, and equipping them for ministry. Yolande's mission is to see people set free and mobilized to fulfill their purpose in unity with God's heart. In this episode, Yolande shares her powerful journey of faith, offering insights on building a deeper connection with God, navigating grief, and staying steadfast in seasons of waiting. She also explores how we can bring the Holy Spirit into every area of our lives. Want to deepen your walk with God and find peace in challenging seasons? Tune in to hear Yolande's inspiring story and practical wisdom! Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook
Welcome back to The Path with Mike Salemi! Today's conversation is a powerful dive into the evolution of men's work, relationships, and what it means to truly embody presence. I'm joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).In this episode, Edmund and I explore the challenges and opportunities men face in today's world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We'll also dive into the dynamics of masculinity and femininity, how men's groups can foster personal growth, and the power of equanimity in holding space for life's complexities.You'll hear us unpack concepts like empathy, movement, and the fluid nature of time, all while staying grounded in practical tools for navigating family life, creativity, and self-mastery. If you're curious about how men's work is evolving, how to cultivate deeper relationships, or simply how to be more present in your daily life, this conversation is for you.LINKS:Being Human Program:http://beherefarm.com/human
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