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Have you ever noticed how some of your biggest arguments seem to happen on the weekends? Everything feels fine during the week, then Saturday comes—and suddenly you're at each other's throats over something small.You're not alone. This happens to so many couples, and there's a reason why.During the week, we're busy and distracted. Little annoyances get pushed aside, but they don't disappear—they quietly pile up. By the weekend, your spouse is around more, reminding you of those unresolved frustrations. Add more time and proximity, and it becomes the perfect recipe for triggers.The good news? You can prevent this.In this week's episode of AwakenYou in Your Marriage, I'm sharing how a simple 20-minute weekly marriage meetingcan clear out the emotional “gunk” before it builds into a blowup. You'll learn:Why these weekend fights aren't random—and how to stop them before they start.A simple framework for a short weekly reset that actually works.How daily two-minute check-ins (one of the tools I'll be teaching in my upcoming Adventures In Marriage course) can keep you connected during busy weeks.Imagine heading into your weekend already aligned, connected, and clear on what you both need—not bracing yourself for another argument. That's what this reset can do.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
In this episode of Healthy Waves, host Avik Chakraborty sits down with Dr. James Kneller, a renowned cardiologist and founder of the Natural Cardiology Institute, to explore how heart health goes far beyond cholesterol, blood pressure, and prescriptions. Together they discuss the heart–brain connection, the role of mindset and stress, the influence of energy alignment, and the integration of natural therapies in modern cardiology. Dr. Kneller also shares how meditation, water quality, and even consciousness practices can reshape not only heart health but also resilience and purpose. This is a thought-provoking look at the heart as both a physical organ and an energetic center that governs much of how we live and thrive. About the Guest Dr. James Kneller is a cardiologist and cardiac electrophysiologist with over 20 years of experience treating complex heart rhythm disorders. He is the founder of the Natural Cardiology Institute, creator of innovative heart health products like Cholesterol-Free and Just Beat It, and co-author of two upcoming books with Mark Victor Hansen. Beyond clinical medicine, Dr. Kneller is passionate about merging cutting-edge science with natural healing, exploring how mindset, energy, and spirituality directly influence the heart. Key Takeaways The heart–brain axis is a robust neurologic and energetic system, with the heart influencing the brain as much as the brain influences the heart. Stress and negative thinking directly contribute to fibrosis, atherosclerosis, arrhythmias, and shortened lifespan. The heart's electromagnetic field is 5,000 times stronger than the brain's, shaping both our interactions and the energy we attract. Conventional cardiology, while powerful, has limitations—for example, despite new drugs, deaths from hypertension have increased dramatically. Natural therapies such as meditation, energized water, music, herbs, and clean nutrition can complement medical treatment and improve cardiovascular health. Meditation is one of the most effective and accessible practices to calm the nervous system, align mind and body, and protect the heart. The heart holds aspects of personality and memory, as seen in heart transplant cases, making spiritual and mindset work essential for cardiac wellness. True healing requires building a bridge between medicine and nature—embracing both science and spirituality. Connect with the Guest Email: jamesknellermd@gmail.com Website: www.naturalcardiologyinstitute.com Social Media: Find Dr. Kneller on Facebook, LinkedIn, and Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
This series is sponsored by Mira and Daniel Stokar.In this episode of the 18Forty Podcast, we speak with writer Sarah Hurwitz—author of the new book As a Jew: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us—about what it means to be a “knowing Jew.”In a time when we often feel compelled to justify our Judaism to the world, being Jewishly educated is no longer a luxury but a necessity. In this episode we discuss:What does a proud Jew professionally associated with the Democratic Party make of the state of contemporary politics? Where should one begin in trying to be an educated and involved Jew with a strong Jewish home?How can the mussar literature be a great starting point to people looking to deepen their practice? Tune in to hear a conversation about claiming for ourselves the tradition that so many try to take from us. Interview begins at 11:14.Sarah Hurwitz served as a White House speechwriter from 2009 to 2017, first as a senior speechwriter for President Barack Obama and then as head speechwriter for First Lady Michelle Obama. She is the author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life – in Judaism (After Finally Choosing to Look There) and As A Jew: Reclaiming Our Story From Those Who Blame, Shame, and Try To Erase Us. References:As a Jew: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us by Sarah HurwitzHere All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life – in Judaism (After Finally Choosing to Look There) by Sarah HurwitzThe Mighty DucksEveryday Holiness: The Jewish Spiritual Path of Mussar by Alan MorinisMesillat Yesharim by Moses Chaim LuzzattoFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.
Do you ever look back and wonder… what happened to the romance?When you were dating, it seemed so natural—the late-night talks, the thoughtful gestures, the spark of being pursued. But somewhere along the way, after the relationship felt secure, life got busy. Careers, kids, and responsibilities took over, and the pursuit faded.And with it, sometimes desire will fade too.This week on AwakenYou in Your Marriage, I'm sharing the final bonus episode of my sex series: “What Happened to the Romance?” We'll unpack:Why romance feels so effortless during dating but fades after marriageHow cultural and gender assumptions fuel disconnectionSimple, powerful ways to rekindle pursuit and spark desire againI'll also share some exciting news about my newest certification as an Adventures in Marriage instructor—because sometimes the bravest thing we can do is start a courageous conversation and get someone on our team to help us find the way forward.If you've been feeling the distance, this episode is for you. Press play on your drive home, during your workout, or while you fold the laundry—you'll walk away with both clarity and hope.And if this series has been meaningful, would you take a minute to leave a review? It helps other couples who are searching for hope to find this podcast.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
Join spiritual teacher and evidential medium Suzanne Giesemann as she and her guides, SANAYA, answer YOUR questions. You never know what is going to be asked or how Spirit is going to answer, and that's half the fun! Suzanne's wonderful assistant and friend Patty Hart will be handling your questions. You will love what she brings to the show. It's great to feel the energy of so many kindred spirits gathered around the world at the same time to remind you that YOU ARE SO VERY LOVED. Here's the link to register for Suzanne's upcoming live, online workshop, "The Forgotten Center: Unlocking a Deeper Connection with Spirit" - https://suzannegiesemann.com/event/forgotten-center/ Suzanne Giesemann is a teacher of personal transformation, an author, and a medium who has been recognized on the Watkins' list of the 100 Most Spiritually Influential Living People. A former Navy Commander with a master's degree in National Security Affairs, she served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now shares The Awakened Way®, a path to living a consciously connected and divinely guided life. NOW AVAILABLE!! Suzanne's latest release - Making the Afterlife Connection: The Journey From Doubt to Knowing Death is Not the End https://suzannegiesemann.com/making-the-afterlife-connection The Awakened Way - Making the Shift to a Divinely Guided Life https://suzannegiesemann.com/theawakendway-book/ Mediumship - Sacred Communications from Loved Ones Across the Veil https://suzannegiesemann.com/mediumship-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the quietest but most painful dynamics I hear from women is this: “He says he wants sex… but he never actually asks.”It leaves you feeling invisible, unwanted, and confused. And for him? Silence can feel safer than facing rejection, insecurity, or the shame that often hides beneath the surface.In my latest bonus episode, “He's Not Asking—Now What?” I explore what might really be happening when your spouse longs for intimacy but doesn't initiate. We'll look at:Why silence often feels safer than askingHow years of “learned dynamics” can quietly create disconnectionThe role insecurity and shame play in holding him backHow to start courageous conversations that open the door to honesty and reconnectionThis episode will help you see the silence in a new light—not as a dead end, but as an invitation to understanding and deeper intimacy.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners. Get A Free Copy of The Last Relapse Know more about Mitchell: Download The Connection Code For Free Access The Dad Nation Website Listen To The Dad Nation Podcast Watch The Dad Nation Youtube Channel Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Mitch's Mission with Dad Nation (02:30) Why It's So Hard to Be a Dad Today (04:45) The Comparison Trap vs. Defining Success (06:45) The “Life Report Card” Exercise (09:00) What to Prioritize in Each Season (12:45) The PRIME Success Filter Framework (17:30) Applying PRIME as a Dad (21:45) Why Contentment Doesn't Mean Easy (26:00) Beginning With the End in Mind (Eulogy Exercise) (30:00) What If Legacy Doesn't Matter? (34:50) Why Fitness Is Essential for Men (41:15) Marriage: The Most Influential Factor in a Man's Life (43:45) Why 90% of Women Initiate Divorce (46:00) Why Men Struggle With Emotions (Alexithymia Explained) (50:00) Modern Masculinity Defined (52:00) The RISE Conversation Ladder for Deeper Connection (57:30) When & How to Have Emotional Conversations With Your Wife (01:01:30) Courses, Coaching & Dad Nation Resources
In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners. Get A Free Copy of The Last Relapse Know more about Mitchell: Access The Dad Nation Website Listen To The Dad Nation Podcast Watch The Dad Nation Youtube Channel Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Mitch's Mission with Dad Nation (02:30) Why It's So Hard to Be a Dad Today (04:45) The Comparison Trap vs. Defining Success (06:45) The “Life Report Card” Exercise (09:00) What to Prioritize in Each Season (12:45) The PRIME Success Filter Framework (17:30) Applying PRIME as a Dad (21:45) Why Contentment Doesn't Mean Easy (26:00) Beginning With the End in Mind (Eulogy Exercise) (30:00) What If Legacy Doesn't Matter? (34:50) Why Fitness Is Essential for Men (41:15) Marriage: The Most Influential Factor in a Man's Life (43:45) Why 90% of Women Initiate Divorce (46:00) Why Men Struggle With Emotions (Alexithymia Explained) (50:00) Modern Masculinity Defined (52:00) The RISE Conversation Ladder for Deeper Connection (57:30) When & How to Have Emotional Conversations With Your Wife (01:01:30) Courses, Coaching & Dad Nation Resources
Is there something communication-related in your own life that you're struggling with or would like advice on? If so, message us that concern either on Facebook (@EffectiveCommunicationwithPhil) or on Twitter (@Effective_Comm) and Phil will dedicate an episode to solving that problem!
Have you ever wondered why sex seemed so natural in the beginning, but now feels complicated—or even avoided?For many couples, sex was the hook that brought them together.For her, giving herself felt like the way to keep his attention.For him, receiving her felt like proof that he was wanted.It worked—at least for a while. But over time, that script creates a painful standoff: she pulls back, weary of obligation, knowing that this type of intimacy doesn't feel right, while he feels rejected, confused, and wondering what changed. Jeff and I lived this story. I realized I was using sex to keep him interested, and when I stopped, my desire plummeted because it was based on lies. I asked him to start initiating, but what I didn't know was how insecure he felt doing that. What was meant to bring us closer created a chasm between us.In this week's bonus episode, When Sex Was the Hook, I share our journey of untangling this pattern—and how couples can move toward a more honest, holistic intimacy.If this episode resonates, I'd love for you to share it with a friend or leave a review. It's one of the most powerful ways to help more couples find hope in their own journey.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
What happens when you drop your guard, say yes to the moment, and let yourself TRULY see and be seen? This episode explores the magic of energetic connections, the shadows they reflect back, and how they irrevocably shift the way you move through life.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
What if the very questions you've been afraid to ask about sex… are actually the ones that could open the door to deeper connection, healing, and understanding? This week's episode wraps up the Let's Talk About Sex in Marriage series with something powerful:
This couple had an intimacy breakthrough most couples miss.He was frustrated they weren't having sex.She felt used and emotionally abandoned.He said, “I'm always open to sex—she just never initiates.”She said, “It doesn't feel like love. It feels like pressure.”Like so many couples, they were stuck in a painful standoff—both wanting connection, but waiting for the other to change.But here's what shifted everything:
In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you're feeling isolated, struggling with broken connections, or seeking a deeper spiritual life, this conversation offers practical steps and heartfelt encouragement to help you strengthen your relationship with God and rediscover meaningful connection. Perfect for anyone on a journey from isolation to faith-filled living.You can find Randy's book here:https://www.amazon.com/Chosen-Randy-L-Cooper/dp/B0FDSYTXTC/
Second City Works presents "Getting to Yes, And" on WGN Plus
Kelly connects with James Cordova, a Distinguished Professor of Psychology at Clark University. His new book is “The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner.” “Attention is the most basic form of love.” “Vulnerability is not for the faint of heart.” “Deep listening is a radically selfless act.”
What if the way you initiate sex… actually turned your spouse on?Not because of a clever move or perfectly timed suggestion—but because of the energy behind it.Too often, initiation becomes about asking for something. And for the person being asked? It can feel like pressure. One more thing on the to-do list. One more demand to meet.But what if initiating wasn't about getting sex—what if it was about offering love?This week's episode of AwakenYou in Your Marriage invites you into that powerful shift.You'll hear a client story about a woman who used to feel like sex was something she had to do to keep her husband happy—and how everything changed when she began seeing it as something she wanted to give, not just to him but to herself first!You'll also learn:
Have you ever loved your spouse deeply but felt your body shut down when they reached for you?Maybe you've wondered…“Why don't I want sex the way I used to?”“Why does my mind feel so distracted—or even resistant—when I want to feel close?”If that's you, I want you to take a deep breath and hear this:
In this enlightening episode of "Father and Joe," hosts Father Boniface Hicks and Joe Rockey delve into the profound journey of transforming from mere onlookers to active participants in the Mass. This transformation is likened to the difference between watching a NASCAR race and being one of the drivers, feeling every exhilarating moment. Father Boniface emphasizes that this journey is not an all-or-nothing proposition; it's about making a choice. He contrasts the utilitarian view of the Mass with its true essence—an ever-growing relationship, much like a marriage, which flourishes the deeper it becomes.The conversation addresses common objections, such as the misconception that every Mass is the same, and highlights how each experience is unique, just as no two days with a friend are ever identical. Father Boniface eloquently speaks about the Mass as a dynamic relationship, not a transactional experience. It's about the opportunity to sacrifice, love, and give everything for something greater, echoing the Christian value of martyrdom—offering oneself entirely out of love.Together, they explore the structure of the Mass, from the initial acknowledgment of sins to the transformative power of the Liturgy of the Word and the Eucharist. This episode uncovers how each stage of the Mass is designed to guide us from external observance to internal engagement. They discuss practical steps for entering deeper into the Mass, recognizing the signs and symbols that catch our attention, and ultimately meeting Christ through the Holy Communion. As Father Boniface mentions, staying in this relationship, even when not fully engaged, brings profound growth, both spiritually and personally.Father Boniface also touches on his book, "The Hidden Power of Silence in the Mass," inviting listeners to dive deeper into the beauty and purpose of the Mass. This episode serves as both a spiritual guide and a heartfelt conversation, encouraging everyone to reclaim their faith journey and build a stronger union with God, whether they've drifted away or seek to deepen their existing relationship.Tags: Mass, Spirituality, Church, God, Eucharist, Relationship with God, Faith Journey, Active Participation, Worship, Spiritual Growth, Community, Catholicism, Marriage Analogy, Transformation, Sacrifice, Liturgy, Eucharistic Prayer, Encountering Christ, Holy Communion, Personal Growth, Divine Presence, Christian Values, Faith Obstacles, Spiritual Direction, Handbook to Mass, Engaging Worship, Religious Practice, Catholic Faith, Spiritual Reflection, Deepening Faith, Mass Structure, Spiritual Conversations, Faith and Love, Building Relationships, Finding Purpose, Mass Experience, Christian Life, Spiritual Insights, Worship Guidance, Faith RenewalHashtags: #Mass #Spirituality #Church #God #Eucharist #FaithJourney #ActiveParticipation #Worship #SpiritualGrowth #Community #Catholicism #MarriageAnalogy #Transformation #Sacrifice #Liturgy #HolyCommunion #PersonalGrowth #ChristianValues #FaithObstacles #SpiritualDirection #MassHandbook #EngagingWorship #ReligiousPractice #CatholicFaith #SpiritualReflection #DeepeningFaith #MassStructure #SpiritualConversations #FaithAndLove #BuildingRelationships #FindingPurpose #MassExperience #ChristianLife #SpiritualInsights #WorshipGuidance #FaithRenewalThis line is here to correct the site's formatting error.
There was a season in my marriage when we were having sex… but something still felt painfully off.We weren't fighting. We were doing the “right” things.But emotionally, we were disconnected — and I felt it most clearly in the bedroom.We were going through the motions — like fast food intimacy.It gave us temporary relief but left us hungry for something deeper.Maybe you know what that feels like…Maybe sex has become a routine task you check off the list.Or maybe it's been so long, you don't even know where to begin.Maybe you're wondering: Is something wrong with me… with us?You're not alone — and nothing is wrong with you.AND something different is possible.In this week's episode of AwakenYou in Your Marriage, I talk about:Why sex can become a substitute for emotional connection — and how to tell the differenceHow to shift from “performance” to presenceWhat I did in my own marriage to stop blaming and start healingWhy foreplay starts right after sex ends (this insight is a game changer!)And a powerful visualization to help you reconnect with what your heart really wantsIf sex has become disconnected, distant, or just not what you hoped it would be, I invite you to listen in.You are not broken. You're just human. And your desire for meaningful connection is not too much — it's holy ground. Let's honor it.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
We've talked about the cycle before and we're talking about it again. This time we explore what EFT calls Stage 2. Why? because after de-escalating conflict there's more to do to get closer with your partner! Join Laurie and George for this episode to understand how your moves and your partners moves impact one another and the deeper, unseen meanings they have. When we start to understand the good reasons we are missing each other there is opportunity to connect. Does your partner's criticism represent their hope for the relationship? Does their silence mean they are trying to keep the pressure low? Hear how we flip the script to help you keep it hot!! Learn more about your ad choices. Visit megaphone.fm/adchoices
From the sacred fire of Phoenix Rising Retreats… comes the Get Your Sexy Back Podcast. In this week's episode, we open up about one of the most tender edges in a relationship: how to invite your partner into deeper intimacy, without nagging, pushing, or trying to fix him. We unpack real examples from our journey and offer grounded, heart-led tools you can start using today. ✨ Here's what we cover:The shift from “I wish he would…” to “Here's what I desire.”Why men often shut down in the face of information overload—and how to invite with embodiment instead.What happens when we respect his pace, instead of forcing a timelineHow the feminine can lead with love without taking on the full emotional load.Why retreats remove pressure and open up space for presence, healing, and connection.Private vs. group retreats: navigating resistance, overwhelm, and finding the right fit.
Sex is a sacred part of marriage, but like any part of your relationship, it can face challenges. Whether it's mismatched desire, emotional distance, or unspoken frustration, silence never brings healing.As a submissive wife, honoring your husband doesn't mean staying quiet when something is wrong. It means approaching hard conversations with humility, grace, and a desire for unity, not division.It can feel awkward or vulnerable to talk about sex. But when you bring your concerns to your husband with respect, not blame, you open the door to a deeper connection.Instead of saying, “You never…” or “Why don't you…”, try:
In this week's episode of AwakenYou in Your Marriage, I'm talking about something most of us have never taken the time to unpack—what we learned about sex… and how those lessons still live in our bodies, our minds, and our marriages today.For many of us, sex was never talked about at all.For others, the messages we received were shame-based, fear-driven, or wrapped in unrealistic ideals.Some of us absorbed confusion or silence. Others absorbed pressure, fear, or even distorted ideas of what it means to be desired.In this episode, I share a deeply personal story about my own early exposure to pornography, the lasting impact it had on my sense of worth, and how that confusion showed up in my marriage. I also talk about the harm of being dismissed by someone I turned to for help—and how our stories deserve to be met with empathy, not judgment.If you've ever felt shut down, ashamed, or like something's “off” in the way you connect with your spouse…This conversation will help you see that you're not broken. You just haven't been given the space to understand what shaped you.✨ There's a journaling prompt at the end to help you reflect, and if you're ready to take a first step toward healing, I'd love to invite you to a free Courageous Love Conversation.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
If sex feels awkward, distant, pressured, or just off in your marriage — you're not alone. In fact, over 50% of married couples say they're dissatisfied with their sex life… and many haven't talked about it in over a year.Not because they don't care.Not because there's something wrong with them.But because sex often carries a lifetime of silence, shame, and confusion.That's why this episode exists.In this kickoff to the Let's Talk About Sex in Marriage series, I'm inviting you into a conversation that's been missing for too long — one that helps you explore your desires, your fears, and your longing for more meaningful connection.We'll talk about:Why sexual disconnection is so common — even in loving marriagesHow emotional safety is the foundation of intimacyWhat it looks like to gently start this conversation with your spouseWhy sex isn't just physical — it's emotional, spiritual, and relationalThis isn't about fixing you or your marriage with a 3-step formula.It's about healing.It's about honesty.It's about reclaiming intimacy that feels true, nourishing, and safe.
You Tube-@billholt8792Neptune Retrograde in Aries for a Pisces Sun (Born March 2, 1954)Since Grandpa Bill is a Pisces Sun, Neptune is my traditional ruling planet. This means Neptune's movements and aspects are particularly potent for myself, affecting my core identity, intuition, and spiritual path in a very direct way.Neptune in Aries, and especially its retrograde motion, will bring a powerful focus on how GB initiates action, assert myself, and define my personal identity (Aries energy), viewed through the lens of my spiritual and intuitive Pisces nature.Understanding the Impact:For a Pisces Sun, Neptune Retrograde in Aries is less about "disillusionment" in the negative sense, and more about a deep, internal refinement of my personal will and spiritual courage.Re-evaluating Self-Assertion and Boundaries: As a Pisces, I naturally tend to be empathetic, compassionate, and sometimes permeable to others' energies. Aries, in contrast, is about bold self-assertion and clear boundaries. This retrograde asks me to go inward and assess where I might be dissolving my own needs or identity in favor of others. It's a call to understand what truly constitutes my individual desire and how to express it with integrity, without losing my compassionate essence.Clarifying My Spiritual Path and Inspired Action: Neptune in Aries encourages Grandpa Bill to take inspired action – to put my dreams and spiritual impulses into motion. During the retrograde, I'm invited to discern which of these inspirations are truly from my highest self versus external influences or fleeting desires. It's a powerful period for refining my spiritual courage and understanding how my intuitive insights can fuel direct, authentic action.Healing Wounds of Self-Expression: With Neptune in Aries, and Chiron (the wounded healer) also in Aries (and going retrograde later in July), this period can bring up old wounds related to asserting my identity, standing up for myself, or trusting my own impulses. As a Pisces, I might have absorbed energies or beliefs that limited my self-expression. This retrograde offers a chance to dissolve these old patterns and heal my sense of personal empowerment.Refining My Dreams and Idealism: While Pisces is known for its idealism, Neptune Retrograde in Aries asks me to ground those ideals in personal truth. I might be shedding illusions about what "courage" or "leadership" means for me, moving beyond collective fantasies to discover my unique way of embodying these qualities.A Deeper Connection to Inner Guidance: As Neptune is my ruler, this retrograde can intensify my intuitive abilities, but in a way that encourages internal validation. I'll be prompted to trust my inner compass more deeply, especially when it comes to initiating new ventures or standing up for myself. #NeptuneRetrograde, #AriesRetrograde, #PiscesSun, #July2025Astrology, #SpiritualRefinement, #InnerCourage, #SelfDiscovery, #AstrologyByBirthChart, #NatalChart, #NeptuneInAries, #HealingJourney, #AuthenticSelf, #IntuitiveGuidance,Creative Solutions for Holistic Healthcare
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/ Quotes to ponder: "If it's something we can't buy there must be another way." "The time has come to let go of who you think you're supposed to be and embrace who you are." "If I had my life to live over again, I'd start barefoot early in the spring and stay that way late into the fall. And I would live each moment more." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/ Quotes to ponder: "If it's something we can't buy there must be another way." "The time has come to let go of who you think you're supposed to be and embrace who you are." "If I had my life to live over again, I'd start barefoot early in the spring and stay that way late into the fall. And I would live each moment more." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/ Quotes to ponder: "If it's something we can't buy there must be another way." "The time has come to let go of who you think you're supposed to be and embrace who you are." "If I had my life to live over again, I'd start barefoot early in the spring and stay that way late into the fall. And I would live each moment more." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
You want to be more affectionate.You want to initiate connection.You want to soften, speak kindly, reach out…But when the moment comes—you freeze, shut down, or hold back.And afterward, you wonder: Why didn't I just do the thing I actually wanted to do?In this episode, we're exploring the emotional tug-of-war that so many of us face in marriage—the dissonance between how we want to show up and how we actually do. You'll learn why this dynamic is so common, how fear and self-protection subtly take over, and what you can do to begin choosing love without losing yourself.If you've ever felt frustrated by your own behavior or stuck in a pattern of emotional standoff, this conversation will bring clarity, compassion, and a new way forward.You don't have to stay caught in that in-between place.Let's talk about how to break through the blocks and start showing up as the partner you truly want to be.
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1788"Instead of talking about what the problem was, I would walk around the bushes and come up with all these different examples... because I was conditioned that way." - Martha Higareda HowesMartha Higareda Howes knows what it's like to walk on eggshells in love. After surviving a relationship with someone diagnosed with narcissistic personality disorder, she found herself so conditioned to fear conflict that even bringing up the smallest concern felt impossible. In her new marriage to Lewis, she'd create elaborate stories with salt and pepper shakers rather than simply say what was bothering her - anything to avoid what she'd been trained to expect: explosive reactions to the slightest issue. Her journey from that hypervigilant state to healthy communication reveals just how deeply past trauma can rewire our ability to be honest with the people we love most.What makes this conversation so powerful isn't just Martha's vulnerability about her past, but the practical wisdom she and Lewis share about creating safety in relationships. They dive into their approach to "conscious conflict resolution" - a way of addressing problems that doesn't put anyone in defensive mode but instead opens the door for real understanding. If you've ever found yourself avoiding difficult conversations, storing up resentment, or struggling to speak your truth in love, their insights about moving from elaborate analogies to direct, loving communication could transform how you connect with others.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
Have you ever pulled away from your spouse's affection…—even though part of you wanted it?Or maybe they offer something kind—a compliment, a hug, a moment of connection—and your whole body tenses or recoils?You're not alone.And you're not broken.This week on the podcast, I'm exploring a concept that's been deeply eye-opening for me—and for so many of my clients:What if you're not resisting love… you're resisting the pain that once came with it?Maybe “love” used to mean:Pressure to performConditional affectionBeing needed more than being knownOr being told what's “best” for you while your voice was dismissedSo now, even healthy love can feel like a threat.Your nervous system doesn't recognize it as safe—it recognizes it as familiar.And familiar, in this case, feels risky.In this episode, I walk through:Why shame and unhealed stories distort how we give and receive loveHow past experiences can cause us to resist connection—even when we long for itAnd the steps we can take to gently start healing and creating safety againIf you've ever wondered why love feels complicated, this might be the insight you didn't know you needed.This episode is a little tender, a little exploratory, and I truly believe it might unlock something powerful for you—just like it did for me.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
Purchase the Relationship Renovation at Home Online CourseHow do your early childhood attachment experiences shape your physical and emotional intimacy as an adult?What common challenges do couples face when trying to communicate about sex and intimacy?Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection?In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connection between attachment styles developed in childhood and the complexities of adult intimacy. Drawing on real-life examples—as well as their own personal journeys—they demystify the challenges so many couples face in the bedroom and beyond. From anxious and avoidant dynamics to the lasting impact of family messages around sex, pleasure, and boundaries, EJ and Tarah provide valuable insight, practical guidance, and hope that lasting change is possible.Whether you're struggling to express your needs, longing for deeper emotional connection, or simply curious how your past might be affecting your relationship today, this episode is packed with psychoeducation, self-reflection questions, and encouragement. Don't miss the expert tips, relatable stories, and actionable strategies to help you and your partner create more freedom, safety, and satisfaction in your intimacy. Tune in now and take your next step toward a healthier, more connected partnership!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Have you ever found yourself spiraling after something your spouse said or didn't say?It might've seemed small—but the emotional response inside of you? Felt big.And maybe you even asked yourself, “Why did that hit me so hard?”This week's episode of AwakenYou in Your Marriage is all about what happens when current pain stirs up something deeper—and how learning to tend to these moments in real time can actually begin to heal wounds that have been there for years.You'll hear:✨ Why emotional triggers in your marriage often have deeper roots✨ A simple practice to help you process pain instead of stuffing it down✨ How real-time healing helps stop the cycle of blame, shutdown, and disconnect✨ Why tending to today's wounds softens the power of the pastThis episode is especially for you if you've been doing the work but still feel stuck in patterns that keep resurfacing.It's a compassionate, hope-filled reminder that healing doesn't always mean doing more—sometimes it means slowing down enough to feel what's already asking for your attention.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...
My guest today is Ann Jonas. Ann Jonas, aka The Love Messenger, is passionate about guiding and supporting those that desire to become more of who they truly are. She honors and recognizes that there is a transformational journey of remembering, it often involves lots of mud, and she is familiar with walking along The Lotus Path. She approaches her work from a holistic, intuitive, spiritual perspective, with decades of experience as a body worker and birth doula, as well as a lifetime of being in service, and always curious. Today her most powerful gift is Living as a Being of Love and Light, offering Transformational and Perspective Guidance, as an Intuitive Healer, Body worker, Channel, Shamanic Guide, Speaker, Workshop Facilitator, and Author, as well as Producer, of Sacred Connection: Finding Our Path to Deeper Connection with Self and the Divine. In this episode we discuss the lotus path, healing, unconditional love, the divine masculine and feminine archetypes.Website - https://www.thelotuspath.love/IG - https://www.instagram.com/annthelovemessenger/FB - https://www.facebook.com/annthelovemessengerYouTube - https://www.youtube.com/@annthelovemessengerLinkedIn - https://www.linkedin.com/in/annthelovemessenger/In this episode you will learn:1. The incredible and sheer power of love.2. What the difference is between innerstanding and understanding is and how it shifts our perspective to embracing our inner truth.3. What it means to walk the Lotus Path. “You are love. Love is everything. How am I a vessel? Here's an answer that also calls us all in because we are all a vessel.” - 00:04:10“It's a choice to be on that lotus path. So there's no why in my world, W-H-Y. I know there's a why, but this is a different kind of why. This is the why that says, why did this happen?" 00:24:17“This is a beautiful life. The invitation that you have the opportunity to accept is to witness, to breathe, to receive the gifts that you have cultivated. ” 01:12:17
Do you ever feel like you're back in 6th grade when it comes to friendships? Are you surprised (and maybe a little embarrassed) by how much drama, insecurity, or awkwardness still shows up when it comes to friendships as an adult? If you've ever cringed at how much this still affects you... you're not alone, and you're in the right place. In this episode, I'm diving deep into adult friendships — the good, the hard, the healing — and how our experiences with friends tie directly into our emotional well-being (yes, even our weight-loss journeys). You'll discover: Why old friendship wounds might still be affecting you today How unresolved trauma can keep you emotionally stuck (and how to begin moving forward) What it really means to be your own best friend — and how that shifts every other relationship in your life Why friendship dynamics can be tricky (especially when people-pleasing or obligation creeps in) The surprising connection between emotional safety and permanent weight loss This episode is full of reflection questions, real-life stories from clients, and actionable takeaways to help you stop feeling like an insecure kid and start showing up as your most confident, connected self.
It feels like nothing is changing… but it is.There's a moment on the journey of growth that can feel downright cruel.You're showing up. You're doing the work. You're staying present, using the tools, praying through the pain…And still, nothing seems to be changing.Not fast enough. Not visibly enough.And that old voice whispers, Why bother?If that's where you are right now, I recorded this week's episode just for you.✨ It's not that you're doing it wrong.It's that you're in the middle — the sacred, quiet stretch where the muscle of change is forming before it's visible.In today's episode of AwakenYou in Your Marriage, I talk about what it means to live in that middle space — the part where you're sometimes still falling into old patterns, but you're also starting to notice them and choose differently.I'll share a story from one of my coaching clients — a woman who, in the face of emotional shutdown and discouragement, kept showing up for herself and her relationship. She didn't get it “right” the first time. Or the second. But she kept coming back. And her courage was building something far more powerful than perfection.This episode is your reminder that:Falling into the hole doesn't mean you're failingYou can regulate, recover, and re-enter with loveAnd your heart is already protected by a God who is holding you as you growSo if you're weary from doing the work and wondering if it's making a difference — please don't miss this one.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the fire alive in long-term relationships.00:00 Welcome to SuperPsyched00:28 Understanding Intimacy00:51 Introducing Dr. James Cordova00:45 Defining Intimacy04:47 Intimacy vs. Eroticism06:59 The Role of Vulnerability16:16 The Porcupine's Dilemma20:29 Relationship Health Checkups23:40 Questions for Couples24:49 John Gottman's Contributions25:09 The Golden Ratio in Relationships25:47 The Golden and Gray Balls Metaphor28:20 The Porcupine's Dilemma31:43 The Importance of Gratitude34:12 Navigating Intimacy and Vulnerability38:51 Improving Your Sex Life44:31 The Practice of Savoring46:42 Final Thoughts and ResourcesHelpful Links:"The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner” BookDr. James Cordova Facebook
What if the clutter in your home is quietly draining the energy from your marriage?In this week's episode, I sit down with decluttering and mindset coach Kerryn Simmons to talk about how the spaces we live in impact how we feel in our relationships. We explore what “clutter capacity” means, how childhood messages about organizing shape us, and how couples can begin to talk—without blame—about what they want their home to feel like.We also talk about what to do if your spouse isn't ready to have that conversation (yet) and how powerful it can be to take the first steps yourself.Whether you're constantly cleaning up or you've been avoiding the piles altogether, this conversation will help you start creating a home that fuels your connection instead of hiding it.
Celeste Headlee: journalist, bestselling author, NPR host, and one of TED's most-watched speakers (31 million views+) has spent decades studying the art (and science) of conversation. But she didn't always get it right. In fact, she says she used to be “the worst.” In this episode, Celeste shares how she rewired her communication style, what most people get wrong about connection, and the powerful tools anyone can use to become a better conversationalist. Celeste shares: How to start a conversation when you don't know what to say Why the common advice about conversation (like “maintain eye contact”) doesn't actually work The real difference between debate and discussion + why we're confusing the two The surprising neuroscience behind great conversation (and why voice matters more than words) The truth about curiosity + how to practice it (even if it doesn't come naturally) How neural coupling creates the feeling of being seen and understood What small talk really does for your brain + why it's not so “small” after all The simple trick she uses to diffuse conflict and build connection in just 3 questions How to stop trying to “win” arguments and start learning from disagreement Why younger generations are craving connection more than ever (and what's getting in the way) The power of follow-up questions + how they make people feel heard What we're getting wrong about inclusion and how tiny micro-interactions create belonging Why performative listening is worse than not listening at all How to say “I don't know” in a way that builds trust and authority Why smart people often struggle in conversation and what to do about it Book Rec: Bleak House by Charles Dickens Follow Celeste Headlee here. Grab a copy of her book We Need To Talk here
When your marriage feels heavy or disconnected, it's easy to believe you're the only one going through it.You look around and assume other couples must have it figured out,while you quietly carry the weight of your own disappointments behind closed doors.But here's the truth I wish more people knew:Suffering in silence won't move you forward.Healing begins when we step out of isolation—when we allow ourselves to be seen.When we realize we're not the only ones hurting.When we reach for help, not as a sign of failure, but as an act of courage.In this week's episode of AwakenYou in Your Marriage, I'm sharing something that's been on my heart:the quiet, life-changing power of doing this marriage work with others—in community, with guidance, and without shame.There's something incredibly healing about hearing someone else say,“We're struggling too.”Because suddenly… you're not alone anymore.If your marriage feels stuck right now, I want you to know:there is hope.You're not behind. You're not broken.You may just be missing the support you need to take that next step.And that next step could be as simple as scheduling a conversation.Listen to the episode and hear more about why this matters—and if you're ready to explore what working together could look like, I'd love to talk.Because this kind of transformation doesn't happen in isolation.And you don't have to walk this road alone anymore.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
188 Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive people.They are a way to take care of yourself, each other, and the relationship. I teach 3 types of boundaries, and today we are diving into the 2 psychological, or energetic types of boundaries: Protection boundaries, and containment boundaries. (Please listen to episode 51 for Relationship Boundary Basics.)When you use these kinds of boundaries skillfully, you will be able to create more closeness in your relationship, and leave beyond patterns and behaviors that create extra division, conflict, and animosity.The thing is, many HSPs are a bit weak in these particular boundaries. So let's change that starting now! Dive in to hear what these two types of boundaries are, whether or not you need to strengthen them for yourself, and how and when to implement them. For each type, you will hear 2 or 3 tips to grow stronger boundaries (including two visualizations you can use over and over again), so you can feel less pain, resentment, and regret, and be more skillful at communicating and connecting with your partner. Listen in.SHOW NOTES:CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Coaching Privately with Hannah ENJOYING THE PODCAST?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.
Today on Talk Nerdy To Me, we're diving into what it really takes to create lasting love in long-term relationships with Bret and Christine Eartheart — founders of the Center for Thriving Relationships
You open up about something emotional… and your spouse completely misses it.They try to fix it, change the subject, or talk about someone else instead.And just like that—you shut down.This is how emotional intimacy quietly unravels in marriage. Not with a big fight, but with a missed moment. A break in connection. A silence that grows.In this week's episode of AwakenYou in Your Marriage, I'm sharing a very real moment from my own marriage—something that happened just days ago—that brought this all into sharp focus.We talk about:
Are you just "loving" your business, or are you truly adoring the journey and devoted to its purpose? We often use powerful words without considering their depth. Today, let's pause and explore the transformative energy behind love, adoration, and devotion, and how mindfully embracing them can revolutionize your life and business. The words we use really do shape our reality. They can build bridges or create distance, reveal our truths or keep them hidden. So, I invite you to consider: How do you truly show love – to yourself, to others, and to the very work that fills your days? It's not just about fleeting feelings; it's about intentional action and the energy you bring to each aspect of your life. ☑️ Discover the crucial difference between commitment and devotion, and how shifting your perspective can alleviate the burden and reignite your passion. What are you truly devoted to, and does it resonate in your heart and body? ☑️ Explore the profound impact of adoration – that heartfelt recognition and tender admiration – and how cultivating it for yourself and your business can create spaciousness and unlock a deeper sense of value and beauty in the everyday. ☑️ Learn practical ways to infuse your daily life and entrepreneurial journey with more love, adoration, and devotion, moving from obligation to intention and leading with both heart and mind for a truly lit up life. This week, I encourage you to become a conscious observer of your own language. Notice the words you use when speaking about your business, your loved ones, and most importantly, yourself. Are they words that uplift and empower? If you're yearning for connection with other heart-centered women who are building impactful businesses with soul, I'd love for you to join our Build Her group – the link is below. Come be seen, heard, and supported. It's time to lead your life with love, clarity, and courage. HOW I CAN SUPPORT YOU
What if betrayal didn't have to be the end of your relationship? In this episode of Find Your Feminine Fire, I sit down with therapist and bestselling author Dr. Monique Thompson to talk about what it really takes to rebuild emotional safety and connection after trust has been broken. Whether you're recovering from infidelity, navigating emotional betrayal, or just feeling distant in your relationship, Dr. Monique's insights are incredibly powerful. With over two decades of experience walking couples through the fire and into deeper love, she shares the truth about what healing requires—and what makes it possible. ✨ What authentic consent really looks like (and why it's often missing) ✨ How to tell the difference between trauma and betrayal ✨ The key mindset shift that makes healing possible ✨ Why "bad sex" might be the bridge back to connection ✨ What to do if your partner doesn't want to work on the relationship Dr. Monique shares wisdom, compassion, and real talk on what healing can look like—without sugarcoating the process. This one is so powerful. Learn more about Dr. Monique Thompson and her work at doctormoniquethompson.com Listen now and learn what it takes to rebuild.
Have you ever been in a moment with your spouse where you felt a swirl of emotions?You're hurt.Frustrated.Disappointed.But underneath all of it—you know that you still love them.That's exactly where I found myself the day after our 20th anniversary.I had planned the evening. Jeff gave me flowers… a day late.And the way he handed them to me? Let's just say it didn't land the way he probably hoped.It would've been so easy to let my disappointment take over.To shut down.To keep a little distance as a way of protecting my heart.But I did something different this time.Something I've been practicing—and helping my clients practice too. And in today's episode, I'm sharing what happened, what I learned, and how it might shift the way you navigate these moments in your marriage too.
187 If you want a great–or even just good– marriage, you of course want to feel close and connected to your spouse. When you and your partner have that going for you, it's one of the best feelings ever! But even if you're not feeling that way these days, there is a LOT you can do to receive and deepen the connection and closeness in your relationship (in almost all cases).It can take a little effort and a bit of know-how. So today I want to give you 2 principles to set you up to be able to make that connection the best it can be.Once you understand these, you'll be able to use them in 4 primary categories that are proven to help bring alive much more emotional intimacy and connection in a relationship. So listen in to hear what these main areas, or categories, to focus on are. I'll also give you some examples and ideas for each of the categories, so you can make some shifts TODAY in the quality of connection and love you feel between you and your partner. You'll also hear about the best simple way I know to quickly amp up the closeness and connection in your marriage, and an opportunity to really apply all I share here in this episode for real lasting change in the quality of your marriage. Listen in! SHOW NOTES:Join the live version (the only one this year!) of CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE for $37, which runs May 4th-10th, 2025. I will be there guiding you through the whole wonderful week of building connection and deeper love between you and your honey--and even answering your very own questions. Learn more and join now here. ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave a review in Apple Podcasts--we are SO grateful!Get More Free Support, Courses and Coaching HERE.
Stuart Knight has written, produced and starred in shows that have been seen by over one million people, has written best selling books and is the founder of The Human Connection Group. Top 3 Value Bombs 1. The more that you experiment, the more successful you will become. Throw everything at the wall and see what sticks and if it falls off the wall, figure out a way to make it stick. 2. If it is a feeling , we connect but if it's a thinking, we did not connect. 3. Don't be afraid to ask the big question because those big questions will lead to big answers and big answers lead to big relationships. Deeper Connection. With Others. With Yourself. The world's biggest resource for people harnessing the power of human connection - The Human Connection Group Sponsors ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire ZipRecruiter Enjoy the benefits of speed hiring with new ZipIntro! Only from ZipRecruiter. Post jobs today, talk to qualified candidates tomorrow. Try ZipIntro for free at ZipRecruiter.com/fire
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