The Your Level Fitness Podcast

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Connect with Rob DiMedio!Summer Camp 2025 Info: https://go.busybariatrics.com/summercamp24-2889Website: https://www.busybariatrics.com/Instagram: https://www.instagram.com/myweightishistory/Episode Description:Rob DiMedio is back on The YLF Chats Podcast to talk all things Busy Bariatrics Summer Camp 2025! In this conversation, we dive into how Rob launched summer camp, how it has evolved over the past three years, and what's in store for this year's campers. We talk about the mindset shift needed for lasting weight loss, why "if you can't do it for 7 years, you won't do it for 7 days" is such a game-changer, and how Rob has built a one-of-a-kind support system that helps bariatric patients thrive long-term. Plus, we break down why true transformation is about flexible structure, community, and focusing on behavior change, not just quick fixes. If you're thinking about joining camp or just want to hear an honest conversation about the evolution of sustainable fitness, you're going to love this one!Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com.

Connect with Zachary Fenell:Website: https://www.zacharyfenell.com/Email: contact@zacharyfenell.comInstagram: https://www.instagram.com/zacharyfenell/Get Zach's Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooksIn this episode of The YLF Chats Podcast, I'm joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and the self-proclaimed “cerebral palsy vigilante.” But today, we're talking about something a little different—his experience as a marathoner.This is a conversation about mindset, progress, and what it means to cross the finish line—especially when you're the last to do it. Zach shares the mental and emotional evolution he went through as someone who was never considered athletic growing up, to someone who has now finished multiple marathons, half marathons, 10Ks, and 5Ks.We unpack the emotional rollercoaster of race day, what it means to own a last-place finish, and why showing up, doing the work, and embracing your pace is what truly matters. We also explore how living with cerebral palsy adds a unique perspective to endurance sports and how resilience is built not just through training, but through personal reflection.If you're someone who's ever questioned whether you're “fast enough” or “fit enough” to participate in a race or physical activity—this episode is for you.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Connect with Sam on Instagram: @coachsamchang In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awareness, emotional regulation, and the value of fitness as a positive outlet. This candid conversation sheds light on why people are drawn to such spaces, how it impacts their lives, and the importance of reconnecting with yourself to regain control.

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Connect with Sam on Instagram: @coachsamchang In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations of masculinity, and the importance of finding and embracing your true identity. From Sam's honest reflections on self-acceptance to their exploration of topics like representation, trauma, and critical thinking, this episode is packed with insights and takeaways for anyone striving to better understand themselves and the world around them. Join Daryl and Sam for a deep dive into the human condition, challenging stereotypes, and empowering others through shared experiences.

Connect with Amanda on Instagram: @a.fitnessjourney82 In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Amanda to explore her journey through 75 Hard and beyond. Amanda shares candid insights into how she transformed her mindset, embraced mental toughness, and tailored the program to her lifestyle. From the challenges of drinking a gallon of water daily to the empowering act of taking progress photos, Amanda reveals how she has grown physically and mentally over the past four years. If you've ever wondered about the mental and physical transformation that comes with committing to a program like this—or how to make it work for your unique life—this episode is for you.

Connect with Ren Jones:Instagram: Fitness Jones TrainingWebsite: Fitness Jones TrainingPodcast: This Podcast Has No Name In this episode of The YLF Chats Podcast, I sit down with Ren Jones to explore his unique journey from corporate America to becoming a mission-driven fitness coach. Ren shares how personal loss shaped his focus on helping underserved groups—particularly mothers over 30—and the challenges and rewards of carving out a niche in the fitness industry. We also dive into the pitfalls of social media, the importance of authenticity in coaching, and how emotional connections drive lasting change in health and wellness. Please share this episode with anyone you think would benefit from listening.For comments, questions, topic ideas, or collaborations, email daryl@yourlevelfitness.com.

In this episode of The YLF Chats Podcast, Daryl Perry welcomes Lindsay back to discuss the real meaning of consistency in fitness and nutrition. They dive into how societal pressures, rigid rules like "never miss a Monday," and social media extremes can distort our understanding of consistency. Lindsay shares her personal journey of redefining consistency as a flexible and intuitive approach that works for her life. Whether it's walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you've ever struggled with feeling like you're not doing enough, this episode is for you. Outro:Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

Follow Tony on Instagram: https://www.instagram.com/tonetonitony33/ Start YLF30 Here: https://ylf30.com/ In this episode of The YLF Chats Podcast, host Daryl Perry and guest Tony Smith dive deep into the nuances of personal transformation. From navigating fitness goals to overcoming addiction, Tony shares candid insights on starting small, embracing the process, and staying resilient through setbacks. They discuss why change often feels overwhelming, how to overcome limiting beliefs, and the importance of simplifying your approach to progress. Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a $100 gift card. Get ready to improve your mindset and lifestyle...inside and out. Resource Links: YLF30 ShopYLF.com $100 Monthly Gift Card Giveaway (October 2024) – Official Terms & Conditions: https://yourlevelfitness.com/ylf30-shopylf-gift-card-giveaway-terms-october-2024 YLF30 Template Calendar: https://static1.squarespace.com/static/539c2151e4b0dfe5fdfe27a9/t/66f7107906fcd667cd04b8e4/1727467641393/%28TEMPLATE+YLF30+graphic.png Subscribe to The Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Instagram Profile Pinned Explanation: https://www.instagram.com/stories/highlights/18044071703091980/ More Info on YLF30: https://yourlevelfitness.com/ylf30

In this episode of The Your Level Fitness Podcast, Daryl Perry reconnects with Amanda, who's back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she's built have become part of her everyday life, even outside the structured program. Amanda shares personal stories, including funny encounters with strangers as part of Phase 3's daily tasks, and how small acts of kindness have become second nature to her. She reflects on how her focus has shifted over the years—from weight loss to long-term health and being present for her family. Amanda and Daryl also discuss the importance of time management, staying present, and the deeper lessons learned from living an intentional life. If you're looking for inspiration on how to integrate a fitness mindset into your daily routine and the unexpected joys that come from connecting with others, this episode is for you. Connect with Amanda on Instagram: @a.fitnessjourney82.

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Follow Stacy on IG: https://www.instagram.com/sleeved.second.act/ For more info on Rob and Busy Bariatrics check out his site: https://www.busybariatrics.com/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

Follow Tony on Instagram: https://www.instagram.com/tonetonitony33/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

Check out Mike's Linktree: https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

Follow Chad on IG: https://www.instagram.com/chadwillia1/ Grab your "Doing Hard Things My Way" Merch: https://adaptandovercomeapparel.com/collections/chad-williams Learn more about Gary Weiland: https://garyweiland.com/

Follow Stephanie on Instagram and TikTok: https://www.instagram.com/growthbeatsperfection/ https://www.tiktok.com/@growaheadwithsteph Check out the Talk with Stephanie Podcast: https://linktr.ee/TalkwithStephanie Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

J's back to discuss consistency! Make sure to follow him on Instagram: https://www.instagram.com/maddysdaddy_vsg/ Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being present for family. Carlos opens up about his journey from soccer in Brazil to discovering rucking as a favorite fitness activity. They discuss the mental preparation required for consistent workouts, the power of routine, and how to juggle multiple time zones while maintaining a work-life balance. Whether you're a parent, fitness lover, or looking for some motivation to stay active, this episode is packed with inspiration and practical tips. Tune in to hear how Carlos integrates his love for music and fitness into his busy life. Follow Carlos on Instagram and TikTok: https://www.instagram.com/clos_world https://www.tiktok.com/@clos_barifit

Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change. Show Notes Introduction to Jay: Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking. Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others. The Power of Community and Support: Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures. He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences. The Birth of Daily Motivational Videos: Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it. Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message. Phases of Jay's Fitness Journey: Phase One: Getting started and getting comfortable in the gym environment. Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals. Phase Three: Jay teases an exciting upcoming phase in his fitness journey. Facing Challenges and Pushing Through: Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment. The importance of small victories and consistent effort in both fitness and motivational endeavors. Developing a Motivational Platform: Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure. He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals. Advice for Getting Started: Identify your sense of purpose and take the first step, no matter how small. Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals. TikTok & Instagram: https://www.tiktok.com/@kingjay_inspires https://www.instagram.com/kingjay_inspires Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com 

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Follow Heather on TikTok: https://www.tiktok.com/@hnest_316 For more from Daryl visit yourlevelfitness.com

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition. Topics Discussed: Mary's Dogs: Mary has three dogs: Calvin (a rescued beagle), Henry (a lab mix), and Charlie (the puppy). Stories about each dog's background and personality. The joy and chaos of having multiple dogs. Fitness Journey: Mary's initial struggles with weight and fitness. Finding consistency in 2021. The importance of finding enjoyable activities. Discovering Zumba and Lifting: Mary's introduction to Zumba in 2011 and its impact on her life. Transitioning to lifting in 2022 and the confidence it brought. The mental and physical benefits of lifting heavy weights. Bariatric Surgery and Nutrition: The decision to undergo bariatric surgery. Adjusting to post-surgery dietary requirements. The struggle with emotional eating and maintaining a balanced diet. Mindset and Overcoming Challenges: The ongoing battle with food guilt. Strategies for staying motivated and consistent. The importance of mindset in achieving long-term fitness goals. Advice for Listeners: Start with small changes in diet and fitness routines. Find physical activities you enjoy to maintain consistency. Seek resources and support, especially those focusing on mindset and nutrition for bariatric patients. Key Takeaways: Embrace the journey and find joy in small victories. Consistency in fitness and nutrition comes from enjoying what you do. Overcoming mental blocks can significantly impact your overall well-being.

Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand scheme of things. Once you've built this foundation, Daryl encourages listeners to explore other aspects of life beyond health and fitness. From rediscovering childhood interests to trying new creative pursuits, he urges individuals to take advantage of the structure they've created in their active lifestyle and apply it to various areas of their lives. Daryl reminds us that while health and fitness are essential, they shouldn't consume our entire existence, and encourages listeners to seek fulfillment and happiness in all aspects of life. Tune in for insightful advice on navigating life beyond the fitness journey.

Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutrition that resonates with individual likes and needs. Daryl advocates for a shift away from the reliance on fleeting motivation and willpower, towards building sustainable habits rooted in personal enjoyment and fulfillment. Drawing on years of experience and addressing the common pitfalls of traditional fitness approaches, Daryl offers practical advice on how to cultivate a foundation that withstands the test of time. Listeners will discover the power of specificity in exercise routines and the importance of tracking progress without comparison to others. Daryl navigates through the complexities of self-identity intertwined with food and exercise choices, urging listeners to embrace a mindset shift towards self-compassion and logical decision-making. From practical tips on structuring exercise regimens to fostering a healthier relationship with food, Daryl equips listeners with the tools to embark on a personalized journey towards sustainable health and wellness. Tune in to this episode for valuable insights that will empower you to create lasting change in your fitness journey. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's program and a focus on individualized coaching, nutrition, and fitness, Rob sheds light on why January 1st isn't the only time for resolutions. Discover how the program's structure, including one-on-one coaching calls, group sessions, and a speaker series featuring industry experts, empowers participants to achieve their goals. Plus, learn about the program's alumni benefits and how it sets participants up for success beyond the summer months. Tune in for a dynamic conversation packed with practical tips and insights to help you thrive on your fitness journey, no matter the season! Get more info on Summer Camp '24: https://go.busybariatrics.com/summercamp24225660 Follow Rob on IG: https://www.instagram.com/myweightishistory

Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise. Daryl delves into the transformative experiences of 2021, including a divorce and significant life changes, which prompted him to reevaluate his approach to fitness. He candidly discusses how food has been a source of comfort and reflects on his past relationship with guilt surrounding food choices. Sharing personal insights gained through therapy and introspection, Daryl explores the deeper connection between self-perception, eating habits, and exercise routines. He emphasizes the significance of kindness, compassion, and self-awareness in building a healthier relationship with oneself. Throughout the episode, Daryl offers practical strategies for maintaining consistency in workouts and nutrition, highlighting the importance of flexibility and self-compassion. He shares his current fitness routine, incorporating gym workouts, functional exercises at home, and mindful eating habits. As Daryl continues to navigate his fitness journey, he encourages listeners to embrace their own paths with authenticity and self-compassion. Whether you're seeking inspiration, guidance, or simply a relatable voice in your fitness journey, this episode offers valuable insights and encouragement. Join Daryl as he shares his personal insights, challenges, and victories on the path to holistic wellness. Tune in to The Your Level Fitness Podcast for weekly episodes and connect with Daryl via email daryl@yourlevelfitness.com

This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion. Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent journey of weight loss and its impact on her mental health. Beginning with her early experiences as a teenager facing the decision to undergo lap band bariatric surgery, Natalie delves into the complexities of her journey, including drastic weight loss, disordered eating patterns, and the emotional toll of surgical complications. Despite facing setbacks and battling insurance denials, Natalie's determination ultimately led her to undergo the vertical sleeve gastrectomy in Mexico. We then explore the psychological aspects of weight loss, including societal pressures, body image perceptions influenced by media, and the profound impact of disordered eating on mental well-being. We also discuss the role of therapy in unraveling deep-seated beliefs and coping with addiction transfer, highlighting the importance of seeking professional support in navigating life's challenges. Transitioning to a discussion about technology and social media, Natalie reflects on the detrimental effects of constant stimulation and the societal shift towards genuine human connection. Drawing from her experience co-founding BariNation—an online platform providing support and resources for bariatric patients—Natalie emphasizes the significance of creating safe spaces for individuals to connect, learn, and grow together. With their engaging conversation touching on topics ranging from therapy to the evolving landscape of social media, Daryl and Natalie offer valuable insights and reflections on the intersections of weight loss, mental health, and community support. Follow Natalie on Instagram: https://www.instagram.com/breakingbari_ers/ Find out more about BariNation: https://barination.com/

Welcome to episode 140 of the Your Level Fitness Podcast with your host, Daryl Perry! This week, Daryl is joined by Amanda for a fascinating conversation that covers a wide range of topics. Daryl and Amanda kick off the episode by diving into Amanda's passion for the Toronto Raptors basketball team, reminiscing about the early days of being a fan and sharing favorite memories of players like Chris Bosh, Jose Calderon, and Damon Stoudemire. The conversation then transitions to music, with Amanda sharing her love for early 2000s hits from artists like Eminem, Boys II Men, and Shaggy. They also discuss their experiences attending concerts and the timeless appeal of 90s country music. Switching gears, Daryl and Amanda delve into Amanda's reading habits, including her love for books and the challenges of finding time to read amidst a busy schedule. They touch on the idea of joining book clubs and the benefits of audiobooks for personal development. As they move into the topic of fitness, Amanda shares her unique approach to fostering community through her "See a Bump, Send a Bump" initiative, which involves spreading positivity through fist bumps, both in person and on social media. The conversation then shifts to Amanda's journey with bariatric surgery and how it has transformed her relationship with food. Amanda opens up about the emotional and psychological aspects of the surgery, emphasizing the importance of research, support, and self-awareness throughout the process. Finally, Daryl and Amanda offer valuable advice for individuals considering starting their fitness journey or exploring bariatric surgery. They stress the significance of doing thorough research, seeking professional guidance, and maintaining accountability post-surgery. Don't miss this insightful and inspiring conversation with Amanda on episode 140 of the Your Level Fitness Podcast! Be sure to connect with Amanda on Instagram and stay tuned for more engaging discussions in future episodes.

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Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space. Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pandemic. Betsy opens up about her experience as a high school science teacher and her decision to leave teaching due to changes in the education profession and its impact on her mental health. They discuss the challenges of diet culture and the importance of understanding food as more than just fuel. Betsy shares her personal journey with diets and how she learned to prioritize her physical, mental, and emotional well-being when it comes to nutrition. Throughout the conversation, Betsy emphasizes the concept of "handling your business," a phrase she has used in her classroom for years to encourage accountability and self-empowerment. Now, she's applying this mindset to her new career in health and fitness, where she aims to teach others how to take control of their health and wellness. Join Daryl and Betsy as they explore the complexities of diet culture, the transition from teaching to coaching, and the importance of showing up for yourself in episode 138 of the Your Level Fitness Podcast! Follow Betsy on TikTok: https://www.tiktok.com/@bestchemteacher

Join host Daryl Perry for an insightful conversation with Tony Smith in Episode 137 of the Your Level Fitness Podcast. Tony shares his journey through health and fitness, reflecting on the significant impact it has had on his life. Daryl and Tony delve into their shared history, reconnecting after years apart and discovering the transformative power of prioritizing health and fitness. Tony candidly discusses his past struggles with maintaining a healthy lifestyle, admitting to neglecting self-care and allowing negative habits to take over. As they explore Tony's journey, listeners gain insight into his mindset shift towards prioritizing his well-being, driven by a desire to be present and healthy for his children. Tony emphasizes the importance of making lifestyle choices that contribute to overall health, rather than fixating on external goals like weight or appearance. Throughout the episode, Tony reflects on his evolution from relying on natural athleticism to embracing discipline and structure in his health and fitness routine. He shares his experiences with self-motivation and finding balance in his approach, acknowledging the role of community in providing support and accountability. The conversation touches on the evolution of Tony's self-talk, from a place of self-criticism to one of self-compassion and encouragement. He highlights the importance of recognizing progress and celebrating victories along the journey to improved health and well-being. Listeners will be inspired by Tony's honesty and resilience as he navigates the complexities of maintaining a healthy lifestyle. This episode serves as a reminder of the transformative power of prioritizing health and fitness as a foundational element of overall well-being. Tune in to Episode 137 of the Your Level Fitness Podcast for a thought-provoking discussion on health, fitness, and the importance of self-care with Tony Smith. Connect with Tony: Email: [Tony's Email](email@example.com) (Check the show notes for details) Stay connected with the Your Level Fitness community and join the conversation on social media. Don't miss out on future episodes by subscribing to the podcast.

Episode 136 of The Your Level Fitness Podcast delves deep into the inspiring journey of Rob DiMedio, CEO of Busy Bariatrics, as he shares his remarkable story of overcoming adversity and transforming his life. Host Daryl Perry welcomes Rob to the show, and they dive into his incredible journey. Rob opens up about the pivotal moment in the summer of 2019 when he received a sobering wake-up call about his health, realizing that he needed to make significant changes to ensure his future for the sake of his loved ones. A lifelong scholar and educator, Rob shares how he transitioned from forging unhealthy bonds with food, alcohol, and credit cards to prioritizing his health and well-being. He discusses his commitment to change, which led him to embrace food tracking, financial tracking, and fitness tracking as essential tools on his VSG (Vertical Sleeve Gastrectomy) journey. Throughout the episode, Rob emphasizes the importance of accountability in achieving his goals, highlighting his achievements such as consistently walking 15,000 steps daily for over a year and completing a challenging 75-mile bike ride. He candidly discusses his physical transformation, having lost over 150 pounds, and the profound emotional growth he experienced along the way. In a heartwarming moment, Rob reflects on the impact of his journey on his relationships, particularly as a husband and father. He shares how he continues to heal and grow, striving to be the best version of himself for his family. Listeners will be inspired by Rob's journey of resilience and determination, which led to him being recognized as the inaugural winner of The Just Be Your Bariatric Awards for "Best Male Fitness" and "Best Male Social Media Account" in 2022. Furthermore, Rob's dedication to supporting others in the Bariatric Community is evident as he discusses his journey to becoming a certified personal trainer and nutrition coach, aiming to empower others to cultivate a sustainable relationship with food and fitness. Tune in to Episode 136 of The Your Level Fitness Podcast for an empowering conversation with Rob DiMedio, a beacon of hope and inspiration in the Bariatric Community. Connect with Rob: https://www.busybariatrics.com/ https://www.instagram.com/myweightishistory/ https://linktr.ee/my_weight_is_history

Check out Sam's Linktree: daidalosathletics.com/linktree Follow him on Instagram: https://www.instagram.com/coachsamchang/ Listen to the Peter Attia Drive Pod episode on Zone 2 training: https://open.spotify.com/episode/5RchtEjZTSZMB3ZQyNnaOX?si=65c6723f424844b5

Follow Greg on IG: https://www.instagram.com/fat2fitgregory/ Subscribe to Greg's YouTube channel: https://www.youtube.com/@Fat2FitGregory Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365

Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365 Get the email https://yourlevelfitness.com/ylf365-email

Follow Kevyn on IG: https://www.instagram.com/kevyn_j/ Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365