The Zen Trap Podcast

Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of August which is Music & Vibrations. This episode we wanted to learn more about music, vibrations, frequencies, rhythm, patterns and how it may affect you as a human being. 2 amazing videos " Music's power over your brain, explained | Michael Spitzer" and "The Medicine of Frequencies. What did Einstein mean? | Dr. Mitchell Abrams | TEDxTrinityBellwoods" gave us a lot of insight into this topic.  Check out this episode as we discuss how music, vibrations, and frequencies affect us at cookouts, in a intimate restaurant settings, and many other places.    Let us know in the comments how music and vibrations affect you? Do you recognize the affects? How does music change your vibe or feelings?   We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of August the topic we'll be Music & Vibrations! How does music effect you? What do you like to listen for in music? Have you heard of healing frequencies and vibrations? Can you read the vibes in a room? All about vibes in general this month. In this episode we explore what we know about music, vibrations, and frequencies for healing! Let us know in the comments what you know about vibrations and frequencies? We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of July we've decided to prioritize reseting for the second half of 2024! We are going to take the month to recalibrate, and get some visuals to the music we have out (Zen Trappers Not Rappers Vol. 1 & II) in preparation for August's topic which will be MUSIC / Vibrations / Sound and how it can effect you. In this episode we just having a regular chat and catch up that lead to a discussion on how would your room be setup if you were a therapist amongst other random topics. Take the month to check out some of our older content, and we will still be releasing throughout the month clips, and more to come. Let us know in the comments what you liked most about the video We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for another Zen Trap Perspective. Rounding out the Topic for the Month of June which is Community & Connection, we have a great book review today titled "We Should Get Together: The Secret To Cultivating Better Friendships" By Kat Vellos. This is a great read for anyone needing practical tips on how to make friends as an Adult, how to nurture current and new connections, build community where you are, and plenty of exercises to assist you. It even goes through the most common reasons you are not making new friends or nurturing the connections you do have! Let us know in the comments what you liked most about the video We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of June which is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships. We found a TedTalk on how to create a connected community that we chose to review by Dorice Ramsey. Dorice uses a great analogy to discuss implicit biases, and tips you can do to create a connected community wherever you are! Let us know in the comments if you have a community and meaningful connections. We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for the another Zen Trap Chat.  NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection.  We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.  Community and Connection is definitely are a treasuWelcome BACK for another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection.  We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.  Community and Connection is definitely a treasured concept. It taps into our sense of belonging and need for connection to others. As we get older we wonder, how do you build or create community? How do you establish new connections?  Hopefully you find the answers to these questions for yourself through this episode and the ones to come this month.  Let us know in the comments if you have a community and meaningful connections. We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com  Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. We got a INSIGHTFUL book review for you today and a quick read or listen (audiobook 1hr) titled "Accepting Emotions: The tips and tricks to understanding your emotions by Myles Warner". If you are looking for some techniques to better understand your emotions and or how to empathize with other peoples emotions this is the video for you! Learn different techniques in a quick, straight forward, applicable format such as shadow work and why emotional validation is important. Tune in and Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. This week we are reviewing a interesting video, a TedTalk by Alan Watkins titled why you feel what you feel. The speaker talks about the stages of awareness and emotional intelligence from early childhood to adulthood. Alan shares his app that shows thousands of emotions as galaxies in an emotional universe. This helps chart out the 34,000 possible emotions. Tune in Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a special Zen Trap Chat with our guest Rome Green Jr. You may know Rome from Youtube as member of  @DormtainmentTV  , one of his podcast  @ComedyTrapHouse  , he's also an actor, comedian, musician, travel enthusiast, entrepreneur, and an all around artist/creative in general. You don't want to miss this episode as we dive into discussions all around how physical, mental, and spiritual health correlates into being more productive, self-help book recommendations to get you started on your journey, breaking generational traumas and so much more. You can follow Rome and some of his ventures below: IG: @iRomealot ; @ComedyTrapHouseNetwork; @HeyeFrequency; Youtube:  @musicaparadormiremeditar  @DormtainmentTV   @HeyeFrequency  Podcast:  @ComedyTrapHouse  Patreon: Real Boss Talk Newsletter: Romegreenjr.substack.com www.HeyeFrequency.com Let us know what you took away from the episode in the comments ! And Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Send questions you'd like us to give responses to at ZenTrapPartnez@gmail.com. Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for the another Zen Trap Chat.  NEW MONTH NEW TOPIC: Topic for the Month of May is the Emotional Wheel.  This has been popping up more and more on the scene really help us all to be able to identify and verbalize the emotions we may be having.  Sometimes as humans we struggle to feel our emotions fully because we cant identify the emotion. Well the emotional wheel is here to help with that struggle.  We identified some emotions that we have experienced and discussed how knowing what our true emotions were, helped us. We recommend researching the emotional wheel and listening to this episode to understand more about different emotions and what the emotional wheel can tell you about those emotions.    Let us know in the comments if you have a favorite emotional wheel or emotion. Feel free to give us recommendations or tips on productivity at partnezzentrap@gmail.com  Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April which is  Productivity and Time Management. This weeks episode is on the book Feel Good Productivity by Ali Abdaal.  This book really drives home the point that the better you feel the better you perform.  The author is his own desire to be more productive and in the process finds that through Play, Power and People we can all be more productive.  In this ZTP we discuss what we took and learned from this read and what gems and nuggets we thought to share with our listeners.  Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Send questions to ZenTrapPartnez@gmail.com. Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com 

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April Productivity and Time Management! This week we are reviewing a interesting video, a TedTalk by Mark Adams on entering the cult of extreme productivity. We really enjoyed watching this video and discussing the concepts that were brought up in the video.   Mark really gave us details on his story and how he transitioned from a serial procrastinator to a productivity coach basically. We discuss the concept of locking in and what we do to really lock in on a task or project.  Let us know how you lock in! When are you most productive? Are you managing your time well?    Tune in Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for the another Zen Trap Chat.  NEW MONTH NEW TOPIC Topic for the Month of April is Productivity & Time Management!   Productivity is definitely one of those areas where everyone can use a bit of improvement. Time management is usually a huge part of that improved productivity you seek.  What do you consider a "waste of time"? How do you manage and spend your time?  When do you find you are most productive? Do you prepare your environment? How do you avoid procrastination? These are some of the questions we are diving into this month. Let us know in the comments how well you manage time. Feel free to give us recommendations or tips on productivity at partnezzentrap@gmail.com  Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March which is  SLEEP. This weeks episode is on the book Why We Sleep by Mathew Walker This book was very informative on the importance of sleep and also had a lot of scientific data to back it up. The author really dives into all aspects of sleep from defining good quality sleep, as well as understanding the things that prevent us from sleeping. In this ZTP we discuss what we took and learned from this read and we are definitely going to make changes moving forward that will impact out sleep.  Check out this video where we highlight some of our favorite concepts and bars from the book. Let us know in the comments if you have any specific things you do to get good sleep? And do you prioritize your sleep?    Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Send questions to ZenTrapPartnez@gmail.com. Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com .

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March SLEEP We are reviewing a great video, a TedTalk by Dr. Mathew Carter on the science of sleep. We really enjoyed watching this video and discussing how important sleep is to the body, mind, and daily functionality of all human being. Also understanding all the science that goes into how and why we need sleep gave great perspective.   Challenge yourself in the are of sleep! Are you getting enough sleep? DO you have a routine? Are you not a your peek because of sleep. Tune in, let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for the another Zen Trap Chat.  NEW MONTH NEW TOPIC Topic for the Month of March is SLEEP! How well are you sleeping? Are you getting enough? Too much? Struggling with going to sleep? Feeling unrested? Do you have a sleep routine? Why is sleep important? These are some of the questions we are diving into this month. Let us know in the comments how well you are sleeping and if you have any recommendations! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of February SELF-CARE. We are reviewing a great video, a TedTalk by Dr. Portia Jackson Preston on self-care. We really enjoyed watching this video and learning what the "Missing Ingredient" to self-care is, how to create your own self-care action plan, and so much more. Tune in to hear how our February Mind Your H.A.T. consistency challenge is going, what we took away from the video, a new Zen Thought with Zen P, Kick of the week with Yogi LG, and more! Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for the another Zen Trap Chat.  We are kicking off February with the topic of SELF-CARE.  What is self care? How do you know you need it? When is a good time to incorporate it into your routines? These are all questions that we will discuss in this episode. We discuss our self care practices and others that may benefit you.  This month we are going to deep dive into why this "Self Care" thing has been a buzz word for a while now but more importantly why is it so important for you to do!   Let us know in the comments if you have any self care routine or activities you like?   Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode!   Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING.  This weeks episode is on a book that can be life changing. Limitless by Jim Kwik is a powerful read and we talk all about it.  This book challenges you to denounce your limiting beliefs and step into your limitless path through learning how to learn. Check out this video where we highlight some of our favorite concepts and bars from the book.  Let us know in the comments if you have any specific things you do to learn or help others learn? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode!  Send questions to ZenTrapPartnez@gmail.com.  Protect Your Peace Protect Your Energy (PYPPYE)   Grab some merch Check out our website: www.ZenTrappers.com .

Welcome BACK for the first Zen Trap Chat of the year 2024. We wanted to start the year and month of January with the topic of LEARNING. Specifically HOW TO LEARN, how do you learn best? What are tips/skills/that increase the speed in which you learn things? We believe focusing on how to learn can be the root to learning what you desire in your life to achieve your goals. Tune in to hear how our Christmas break was, what we currently know about learning, and what we are excited about to come. Let us know in the comments if you have any tips on how you learn best? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. TED was a great video by Dr. Lila Landowski : Brain Hack: 6 secrets to learning faster, backed by neuroscience.  We really enjoyed watching this video and discussing tips and tricks around learning.  Tune to hear about all 6 tricks and the importance of setting yourself up to learn and receive new information. You are never too old to grow and learn. So why not LEARN how to LEARN.  Let us know in the comments if you have any specific things you do to learn or help others learn? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue the topic for the month of October AWARENESS! All month we've been focused on what awareness is, why it's important, and how you can improve on it! Tune into this episode as we end out the month with a book review of "The Art Of Self-Awareness" by Patrick King. Learn about the 2 types of Self-Awareness, things you can do to be more self-aware, and the difference between covert and overt communication! Let us know in the comments how you would know if you are or aren't self-aware? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Chat (ZTC) as we continue the topic for the month of October AWARENESS with a SPECIAL Guest Jasmine Farrar. Former HR Executive in the corporate world turned Holistic Coach and Interior Enthusiast. Tune into this episode as we learn from Coach Jas what self-awareness means to her, how she has used it on her journey to where she is now, and so much more!! Follow Jas on IG: ChasingJoyWithJas if you want to learn more about her or interested in Holistic Coaching Let us know in the comments one thing you took away from this episode? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of October AWARENESS! All month we'll be focused on what awareness is, why it's important, and how you can improve on it! Tune into this episode as we discuss our definitions of awareness, how to be aware, and more! Let us know in the comments what awareness means to you! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for another special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. We are reviewing an amazing book today "Non-violent Communication: Create Your Life, Your Relationships, and Your World in Harmony" By Marshall Rosenberg PHD. Tune as we discuss how awareness and knowing yourself is essential in being able to effectively communicate "What's alive in you" or your current state of emotions to what you need to support life in you right now! This book is full of practical gems to help you look for the underlying emotion in what people are saying. We did the audiobook for reference. Let us know in the comments some tips on communicating you know!?? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. The focus of this episode is around Emotional Intelligence to add verbiage to your emotions as we review the series by Brené Brown called Atlas of the Heart! Tune as we discuss how important it is to be capable of defining and labeling your feelings not only to communicate with your loved ones, but to also know how to get to a different desired feeling if that's the case. Let us know in the comments how you learned about emotional intelligence or verbiage around your emotions? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of September COMMUNICATION, show off our new backdrop, AND ANNOUNCE we have a MIXTAPE dropping SOON. Tune as we discuss how important communication is, types of communication we know about, and where we personally struggle in communication plus more! Let us know in the comments what you struggle with in communication and what you'd rate yourself!? Subscribe to our Youtube  Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat! We have a special episode interviewing a special guest, Alelia Watson, M.A., LPC-S. Lia is a licensed therapist based in Houston, TX with a comical yet real approach. She joins us in a conversation about Therapy Pros and Cons.  Please check out this video, it is full of gems about how to to find the therapist thats the right fit for you as well as how to get discounted or free consultations.  Follow her on IG: @LiaTheTherapist Youtube channel  : https://www.youtube.com/@liathetherapist Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome BACK for a Special Zen Trap Chat (ZTC) as we present our new setup of DA STEW aka Da Trap thee Zen Trap. Enjoy this refresher episode as we re-introduce ourselves, define what Zen Trap means to us, what our names mean, and more! Let us know in the comments what new segments you'd like to see and how you feel about the new setup!?? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective(ZTP)! Topic of the month for August is Therapy Pros and Cons! On this ZTP we are reviewing a therapy session where trap rapper Chief Keef opens up about his troubles with the law, his grandmother and his desire to change.  We were able to view a therapy session with Dr. Siri Sat Nam Singh and discuss what we would like to feel, see, hear and gain from our own therapist.  This was a great video to watch and we would recommend you take some time to watch it.  https://youtu.be/p5LmDlzExlU   Tune in and let us know what you think and what you'd like to hear about next month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about - Therapy Pros and Cons. In this chat we discuss our personal journey with Therapy, how it has helped us or even changed our perception of Therapy, and many other topics around the subject. Tune in and let us know what you think and what you'd like to hear about this month! Let us know in the comments "What was your first impression of therapy? "   Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think   Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and merch: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective(ZTP)! Topic of the month for July is Boundaries! On this ZTP we are reviewing an awesome book by Nedra Glover Tawaab, entitled "Set Boundaries, Find Peace." This truly is a must read as she takes us through all the key things around setting boundaries.  In this episode we discuss the gems that we got from this book and how we plan to apply it to our lives. Even answered some question we had around boundaries like... How do you know your boundaries are serving you?  How do you enforce a Boundary?  Why we choose not to Set Boundaries?  Tune in and let us know what you think and what you'd like to hear about next month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective! Topic for the month of July is Boundaries! Video Reviewing: https://www.youtube.com/watch?v=F6CJtIk457g We got a great video review for you on Boundaries for Beginners: How to set and keep your boundaries by  @juliakristinamah  Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video. Tune in and let us know what you think and what you'd like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Have you set boundaries? If you haven't is there a reason? If you have, have you reviewed how they are serving you? Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about an important self help topic this month ... Boundaries! Take a listen as we share what knowledge we have on boundaries at this point with no research, how we define boundaries, toxic boundaries?, and trauma boundaries plus more. Tune in and let us know what you think and what you'd like to hear about this month! Let us know in the comments "What's your definition of boundaries ? " Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective (ZTP) book review for our monthly topic of Finding Peace and Meditation we are reviewing "The Miracle of Mindfulness" By Thich Nhat Hanh an introduction to the practice of Meditation. We discuss the pros and cons of the book, the BARS and stories we loved from the book, and what we overall recommend taking from the book! Tune in and let us know what you think and what you'd like to hear about this month! If you've ever tried to meditate what has your experience been like? Let us know in the comments! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat! We got a special episode for you today, with a special guest. Going along with the topic of the month "Finding Peace & Meditation" we got Charlie Gains with us to discuss how he finds peace, what his journey has been like, how he meditates, to healing frequencies and more! How do you find your Peace? Tune in and let us know what you think in the comments! And you if you'd like to connect with Charlie all his information is below as well! Website: http://www.charliegains.com/ https://www.instagram.com/thecharliegainsshow/ IG: @TheCharlieGainsShow Youtube Channel: https://www.youtube.com/@charliegains Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective! Topic for the month of June is Finding Your Peace & Meditation! We got a great video review for you on the TedTalk with Sam Chase on Meditation and paying attention. Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video. Have you ever taken an Adult Timeout? Tune in and let us know what you think and what you'd like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat. We got a new topic for the month of June and it's Finding Peace & Meditation! Relax and listen as we discuss how our fitness is going, what finding peace and meditation means to us, why people don't do it, and have a little debate on if emotional intelligence techniques should be taught in school! Tune in and let us know what you think and what you'd like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Chat. This month's topic again is Parental Relationships, as we close the month out. We discuss the NBA playoffs, how we would like to raise our "future" children if we have them, and more! Tune in and let us know what you think and what you'd like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

Welcome back for another Zen Trap Perspective. This month's topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. In this video review we are looking at a breakfast club interview of NY times best selling author and therapist Nedra Glover Tawwab as she discuss topics around family relationships, and her new book Drama Free. Tune in and let us know what you think and what you'd like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

NEW TOPIC FOR THE MONTH OF MAY: PARENTAL RELATIONSHIPS Welcome back for another Zen Trap Chat. This month's topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. Just a warm up chat as we discuss the NBA playoffs, how we were raised, relationship with parents and how it can effect you and much more. Tune in and let us know what you think and what you'd like to hear about this month! How was your parental relationship? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website: www.ZenTrappers.com

SPECIAL GUEST ALERT!!!!! Welcome back for another Zen Trap Chat w/ NERD aka BG. This month's topic is Anxiety and we are elated to have a great friend of the Podcast join us for a discussion around their journey with anxiety and depression. This was a great and encouraging conversation. The vulnerability and transparency was pure joy to experience and share.   Check out this video, get some tips that may help you, enjoy some laughs, and more.   Follow NERD on instagram at @nerdstar_101 Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Perspective. Continuing our theme of Anxiety this ZTP features a great read titled "Unwinding Anxiety", by Judson Brewed, MD, PhD. New science shows how to break the cycles or worry and fear to heal you mind.    We discuss how this books give you practical solutions to attacking your anxiety. Things we plan to take from this read and use for ourselves and sharing with friends and family.    Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Perspective. Our ZTP this week focuses on the topic of the month : Anxiety.  We watched a video by Dr. Ali Mattu titled "10 quick anxiety relief techniques".  https://youtu.be/xGb4fvfZpWM    Watching this video provided us with a great list of techniques and showed practical ways to use those techniques. Anxiety is a very common struggle and if nothing else we recommend watching our video to understand that you are not alone in your journey to manage your anxiety.  Comment and let us know what you think!   Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Chat( ZTC). This month's topic is Anxiety. We are discussing what we know about anxiety and our experience with anxiety.    What does anxiety mean to you? When do you struggle with anxiety? How do you cope?    We hope throughout this month we will learn more and provide our listeners with more information on the topic as well.  Comment and let us know what you think! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Perspective. Continuing our theme of confidence this ZTP features a NY Times Best Seller by Jen Sincero titled, " You Are A Badass: How to stop doubting your greatness and start living an awesome life".  This was not your average self help book, so we would definitely encourage you to give it a read.   We discuss how this book literally gives your step by step key points on how to boost your confidence and truly believe in yourself. You are capable of so much more but you have to believe and love yourself. Check out this video and give us your thoughts.    Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Chat. This month's topic is Confidence. We are kicking it off discussing where we are with confidence. The highs, the lows, and what it truly means to us.  What does confidence mean to you? When do you feel the most confident? Comment and let us know what you think! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Perspective. We are wrapping up the month on physical fitness with discussing how sitting impacts your body.  We covered 2 videos this ZTP that were both centered around sitting.  Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa  https://youtu.be/jOJLx4Du3vU  "Sitting Is the New Smoking but you've got Options": Pack Matthews at TEDxCoMo https://youtu.be/M2NHvpM9PWU    Watching these videos gave us so much insight into how we are truly impacting our physical by sitting majority of the day. The good part is we can recover from the damage we have done. It may be something this small that makes a big difference on how you feel. Check out the video for a new party trick we found.    Choose to stand up more today than you did yesterday!!!   Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think!   Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Chat. Being that this month's topic is Physical Fitness. We had a great friend of the Podcast join u for a discussion around her fitness journey, Dr. Tiffanie Smith. Dr. Tiff locked in her physical fitness journey and has not taken her foot off the pedal. We are so impressed by her work ethic and commitment. Check out this video where we discuss her journey to a healthier lifestyle, how fitness became her place of peace, and more. Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Perspective where we are reviewing a TEDx entitled The Exercise Happiness Paradox with Chris Wharton. We get into discussions around tying our physical fitness to our happiness, what physical activities actually bring us joy, and not being obsessed with the image of others and celebrities we see on TV. Link to the video is below https://youtu.be/8so1WZ4j1oQ Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

Welcome back for another Zen Trap Chat. This month topic is Physical Fitness. How do you get your body aligned with your mental? Your physical body is the vessel you will be using to truly maximize your personal potential. Check out this video where we discuss how some people are getting more fit as they get older, how your mental space affects your physical, and more. Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com