Podcasts about atlas of the heart

Send JKO a Text MessageReflecting on a quote from Brene Brown's Atlas of the Heart by George Saunders about “failures of kindness”, Judith Kambia Obatusa (JKO) highlights how fear often holds us back from being kind. She explores the courage it takes to show compassion, both to others and ourselves.Through Scripture and prayer, JKO encourages listeners to seek boldness, trust in God's strength, and act with kindness even in difficult situations. This episode also includes a special prayer from Psalms 118:8-9 that you can repeat by yourself to help you connect directly to God for courage and strength. Key scriptures: 2 Corinthians 3:5, Psalm 27:1, Philippians 4:13, Psalm 118:8-9.Nuggets of wisdom in this episodeFear can prevent us from helping when witnessing unkindness We need courage to overcome the struggle to show kindness, especially when it feels risky or uncomfortableWhen we show kindness we become conduits of God's love We can overcome the fear to act, by praying for courageReferences in this episode“Failures of Kindness” delivered by George Saunders, a transcript by James ClearJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.  Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships. Music by epidemic sound. SHOW NOTES: Experts :  Brown, Clifton, Maslow Brene Brown's Book: Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/ Strengthsfinder 2.0 https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Timestamps: 00:00 Welcome to Asking for a Friend 00:19 Overview of Atlas of the Heart 00:42 Taylor's Personal Connection to Chapter Nine 01:27 Exploring Belonging and Fitting In 04:35 Maslow's Hierarchy of Needs and Belonging 08:12 The Importance of Vulnerability in Relationships 17:21 Challenges of Connection and Perfectionism 25:39 Cultivating Deeper Connections 27:28 Conclusion and Podcast Information

"Mapping Meaningful Connection and the Language of Human Experience"

In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Researcher, Dr. Brené Brown. I discuss what I have learned from this amazing Maester including how our emotions drive our actions and habits, which directly influence our journey to personal growth and weight loss. I emphasize the importance of understanding and embracing our emotions—rather than numbing or avoiding them—as a way to empower ourselves to make meaningful changes. By facing our fears, vulnerabilities, and shame, we can build stronger connections with others and develop a deeper sense of self-awareness and resilience. I also explore how the stories we tell ourselves shape our perceptions and relationships. Brené Brown's teachings encourage us to question the narratives we create in our minds and seek the truth in our interactions with others. This self-reflection can lead to healthier, more authentic connections. Additionally, I discuss the concept of "holding our center" during challenging times, highlighting the value of grounding ourselves in our emotions while navigating life's uncertainties. This episode is an honest reminder that embracing our emotional experiences is essential to living a fulfilled and courageous life.Dr. Brené Brown's WebsiteNetflix: Brené Brown - The Call to CourageLet's go, let's get it done. Get more information at: http://projectweightloss.org

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful – and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include:  Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to tell our stories. This is the framework for meaningful connection.” For our 3rd Orriant Book Club, join Orriant Coaching Managers as they dive into an overview of the book and share ideas on how to help us navigate the many human emotions and experiences that are mapped out in this book.

Based on research, Brene Brown writes, We can define humiliation as the intensity, the intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. From Dr. Laura Cobb-"I wasn't good per se. The one time I felt like I was special was when I was voted captain my senior year, not because I was good. of my talent, but because of my ability to ring people up, the ringleader, the cheerleader, only to the extent of, we got this, let's do this, I support you. So after that, what manifested as I grew through my collegiate career, after 12 years of spending time sitting in a seat, listening to other people talk and writing some papers.I walked across the stage as the Dean said to me, congratulations, Dr. Cobb. And I looked over my shoulder and I realized that she was talking to me. And for about 15 seconds, as I continued to walk across the stage, I was on a high like euphoria I'd never known. And I thought, oh my gosh, I did that. This is it." Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode:01:33 - What Dr. Laura Cobb is obsessed with04:02 - Dr. Cobb's personal experiences with humiliation15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation17:58 - Losing a lot of important things25:43 - Pulling oneself out of humiliation30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:Brené Brown's 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/DM US ON INSTAGRAM @getobsessedpodcastWe want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or co

Atlas of the Heart by Brené Brown is such an incredible book, I couldn't contain it to one single episode. So, here's part 2 of ways we can connect better through understanding our emotions. There are a ton of resources, but mainly, if you want more from Brené Brown, visit her website at brenebrown.com. There is also a self-compassion test you can take and more resources at self-compassion.org. Related Zoo-notables include Part One of Atlas of the Heart as well as Braving the Wilderness by Brené Brown, I Never Thought of It That Way by Monica Guzman, and Love 2.0 by Barbara Fredrickson. Zoo-notable is a passion project of ZooFit, where we learn to take better care of ourselves so we can take better care of the animals and the world. When we feel better, we can do better. If you like what we are doing, consider joining the ZooFit Pride on Patreon. Get more insights with bonus Big Ideas, sneak peaks at future projects, and connect with me and other like-minded ZooFitters.

หนังสือ Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience ของ Brené Brown - ความหมายของชีวิตนั้น เราจะค้นพบมันได้อย่างไร ก็เนื่องด้วยประสบการณ์และเรื่องราวของเรา รวมไปถึงผู้คนรอบข้าง - ทุกอารมณ์ที่มันเข้ามายังจิตใจและชีวิตของเรา เราแค่ต้องน้อมรับและยอมรับมันเท่านั้นพอ เพราะการปฏิเสธอารมณ์ไม่มีทางทำได้จริง - เมื่อความอ่อนไหว และความเปราะบางเป็นเพียงแค่ส่วนหนึ่งของชีวิต เราต้องรู้ว่าจิตใจเรามันต้องมีสิ่งต่าง ๆ เป็นส่วนประกอบ - การสนทนากับบุคคลที่เราเชื่อมั่นว่าเขาจะมีชีวิตที่ดีขึ้นแน่นอน สิ่งนี้จะทำให้อนาคตของเราสดใสตามไป หาบุคคลที่เราพึ่งพาอาศัยได้บ้างจะทำให้ชีวิตดีขึ้น - ในวันที่เราเศร้าสลดใจมากที่สุด เราอาจจะต้องเตรียมตัวรับรู้เรื่องการต่อสู้กับจิตวิญญาณเอาไว้บ้าง เพราะการสู้รบที่แท้จริงมิใช่สิ่งภายนอกแต่เป็นภายในใจเรานี่เอง

Brené Brown is one of my heroes, bordering on idol for me. And this book took my breath away. I'll definitely return to it time after time to help me understand and map out my own emotions and allow myself grace and vulnerability to feel. We're celebrating women all month, and kicking off with a doozie, so return next week as we continue our deep dive into Atlas of the Heart Join the ZooFit Pride on Patreon and stay up to date by joining my newsletter

273 // When Things Don't Go as Planned We all like to plan for life and set expectations for how things should go, but what happens when life doesn't go as planned? Or people or circumstances don't meet expectations? We try to have a baby and are unable, we lose jobs, marriages end, we lose faith. In this episode we talk about the disappointment, regrets, discouragement, and frustration associated with these situations and tools we can use to view and navigate them with greater understanding and peace. Main Ideas The language we use to define our emotions matters! Disappointment vs. Regret - we feel disappointment when things don't go how we wanted them to, and we feel the outcome is out of our control. We feel regret when things don't go how we wanted, and we feel the outcome was caused by our own decisions, actions, or failure to act.  Regret can be one of our greatest (and most uncomfortable) teachers Tools we talk about - Involving God, “TFT”s from Brené Brown, Fear Setting from Tim Ferris Related Episodes 263 // HOW TO Move Through the Stress Cycle and Stay Out of Overwhelm 216 // What Resentment Reveals & Understanding Envy 214 // Compassion: Where Love Meets Suffering and Remains Love Subscribe to our email for all the links, goodies, books and resources we share in each episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

As we ease into the second month of a new year, do you need a little push to get you moving towards your “ultimate” purpose? Well, if that purpose happens to be becoming your own boss, tune into Season 2 of Inside The Bubble With Harli G! The theme for this season is “Purpose In Entrepreneurship” and I am honored to bring to you stories from several “superwomen” who are carving their own paths in the business world. Warning, you may want to go ahead and grab your tissue for this one. And if you have on five minute lashes, you may want to pop them off. In this last episode of season 2, I have the priviledge and the honor of speaking to two  entrepreneurs share their entrepreneur shourney to purpose. It's so easy to listen to the voices that are telling you everything that you are not. What would it take to quiet those voices and activate your faith and follow purpose?  In Episode 64, I am pleased to introduce you to two of my favorite people, Michelle McDowell of Michelle Davina Photography and Dr. Rhode Gabrielle Mesidor of Rhode 2 Wellness Family Chiropractic. These ladies speak bodly on the importance of who you surround yourself with, selfless individuals that have been with you from day one, and those within your circle that give you space to be authentically you.  To watch the full interview on my YouTube channel and to listen in on all podcast platforms, clic the link in my bio. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ

Ready to be inspired to level up in your career and/or business in 2024? Well, look no further than Season 2 of Inside The Bubble With Harli G! The theme for this season is “Purpose In Entrepreneurship” and I am honored to bring to you stories from several “superwomen” who are carving their own paths in the business world. In Episode 63 I want to introduce you to two phenomenal ladies Parul Benders of Parul's Desserts @paruls_desserts and Ebony Dukes of Glam Link Staffing  @ebonymdukes who candidly shed light on the importance of demanding your worth, how they successfully pivoted during the pandemic, and why personal affirmations are critical to helping them remain focused on their entrepreneurial journey. To watch the full interview on my YouTube channel and to listen in on all podcast platforms, click the link in my bio. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ

As we continue the Purpose in Entrepreneurship series, ITBWHG has a conversation with Shani Hamilton of Grace and Black, and Aquanetta Lane of Cake Attraction. These two ladies talk about taking the big leap into entrepreneurship, resilience, faith and surrounding yourself with the right people as you walk through this journey. In this episode, you will hear about the peaks and valleys of entrepreneurship whether you have been exposed to it or this is a new journey.  I am so proud to be bringing you these two mega powerhouses in one episode. Get ready to be blowned away! Be sure to watch the full interview on my YouTube channel. Link below. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  

What does it mean to give ALL of yourself in love? I love these chats with Jem Fuller because it's not often we get to hear such vulnerable and honest conversations about the real-life stuff... It's the stuff that matters, I reckon. In addition to this we talk about defining regrets and should we or should we not have regrets? This comes off the back of Jem reading the brilliant Atlas Of The Heart by Brene Brown, a book I have read multiple times and continue to rave about.  I hope you love this chat as much as we did :)   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Grab your girls, your popcorn, and some tissues! Episode 61 of Season 2 premieres today. The theme for this season is “Purpose In Entrepreneurship” and I am honored to bring to you stories from several “superwomen” who are carving their own paths in the business world. In this episode, Deketa Tranae opens up about how the pandemic catapulted her purpose, what keeps her grounded in her personal and business life, and the one thing she feels everyone needs to live their dreams.  What I absolutely love about Deketa is her ability to just keep it real while staying transparent. She's gonna give you the good, the bad and the ugly. Be sure to watch the full interview on my YouTube channel. Link below. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  

Naming your emotions (being aware of how you feel) is integral to emotional intelligence. The feelings wheel is a tool I often share with folks to help jump-start their creativity and awareness when putting words to feelings. In Atlas of the Heart, Brene Brown does us one better by explaining what those words for feelings actually mean and why naming them is useful. In this episode, I talk with Jo Linden about this beautiful book and how naming emotions frees us to be more actualized people. --- Support this podcast: https://podcasters.spotify.com/pod/show/booksapplied/support

It's finally here!! Season 2 of Inside The Bubble With Harli G is kicking off with a very special guest - Velvet Washington with Atlanta ADR Center. The theme for this season is “Purpose In Entrepreneurship” and I am honored to bring to you stories from several “superwomen” who are carving their own paths in the business world. In this episode, Velvet shares her inspiring journey of becoming a mother at 15 years old, how she leveraged her community to raise her daughter, and how she continues to bet on herself. This particular episode is special to me because it's not often that I meet someone whose energy can actually meet mine and genuinely embraces the way I show up.  Be sure to watch the full interview on my YouTube channel. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  

She is of 15 children! Can you believe growing up with 14 other siblings? As an immigrant Paloma had to navigate through culture norms, community expectations and having different expectations for herself then expected despite popular belief. We are closing out our mini series on Growing Up Immigrant with this amazing story. Come on in Inside The Bubble! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. The focus of this episode is around Emotional Intelligence to add verbiage to your emotions as we review the series by Brené Brown called Atlas of the Heart! Tune as we discuss how important it is to be capable of defining and labeling your feelings not only to communicate with your loved ones, but to also know how to get to a different desired feeling if that's the case. Let us know in the comments how you learned about emotional intelligence or verbiage around your emotions? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

English girl in America! This week as we continue our mini series on Growing Up Immigrant, we hear from Tanya and her experience growing up multiculutral in England and migrating to America. Come on in Inside The Bubble and take a listen to this amazing story! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Wanna know what's it like to grow up Bangladesh Haitian? Well this could get real interesting. Take a listen at Parul's story as our mini serie continues on Growing Up Immigrant. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Believe it or not something as simple as name pronunciation could have a trememdous impact on an individual who is an immigrant. As an immigrant name is a huge part of identity and culture. Come on in Inside The Bubble and listen to Berenice's story. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

He's baaaacccckkkk! My BFF comes on the pod this week to share his story of being a first generation immigrant and his experiences "Growing Up Immigrant." Come on inside The Bubble and take a listen. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Do you ever find yourself in a situation when you just don't know what comes next? What do you lean on to get you through that situation. "It's the rocks that you stand on, that allow you to get through." Come on in Inside The Bubble and listen to Heather's story. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

What are the 'Not Enoughs' you are allowing to stop you? Are in a constant state of hustle? Grinding withour purpose is pointless. Take a listen this week to speaker, author and CEO of https://dreamthatbigpublishing.com/ Octoryia Robinson, as she shares her story to her journey to discovering her purpose. Come on in Inside The Bubble.  "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Introducing: Shirley Chock (Tai Chi Expert): After an immensely successful finance career (she helped launch Sothebys.com, was a controller for Heavy.com at the remarkably young age of 25, and was Director of Finance Training and Development at Yale University), Shirley Chock shifted to focus on her tai chi practice full-time. Now, with over 150K followers on social media, her social platform, @aipingtaichi, is one of the fastest growing internal arts channels on both Instagram and TikTok — and a number of her videos reach millions of views. Shirley is building an army of Stressbenders through actionable tips for managing stress through the ancient Chinese martial art of tai chi. She was also awarded Working Mother of the Year! Come on in Inside The Bubble.  "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Being raised by a single mom was truly an inspiration to this week's guest; Austin Brumit. Austin says: "My success comes from the ingredients that she instilled into me". Come on in Inside The Bubble and listen to this amazing story. WARNING: you may shed a tear or two. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Boy are you in for a treat this week! Tiffany Lewis with "Cookies With Tiffany" lands on the pod this week. Tiffany's mission: To bring people together and shape communitites over the nostalgia of a cookie. When you bite into that sweet tender perfectly cooked cookie, it will transport you. Hear more about Tiffany and Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  Tiffany Lewis: https://www.cookieswithtiffany.com/  

The worst thing that you can tell yourself is that no one will understand. The worst lie you can believe is that you are in this alone. Whatever your situation or circumstance, You Are Not Alone. Take a listen at Athena Monet, as she shares her story of loss, healing and finding her true purpose. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  Athena Monet: https//www.seasideshaman.com 

Studying the connection between how we think, feel, and act.This is how we deepen our connections.This is how we get in touch with how we're really feeling.Then we understand why we act the way we do.Tip Tuesday Video Link: https://youtu.be/piIKExutDCQWatch this episode on YouTube: https://youtu.be/qtV8koJhOFs Camp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Connection Method:  Option #1: Video Course  https://hunkeedori.com/UCMCourseOption #2: One-on-One Coaching https://hunkeedori.com/UCMBundleTake a Workshop: https://hunkeedori.com/CoursesComplete Show Notes and Blog Post: https://hunkeedori.com/ep-105-book-club-atlas-of-the-heart-by-brene-brown/Join the Keeping it Together Community: www.hunkeedori.com/communityEtsy Shop:  http://hunkeedori.etsy.comHunkeedori Website:  https://hunkeedori.com/

Inside The Bubble with Harli G has landed its first celebrity episode!! This week the One, the Only: Television Host, Real Estate Broker, Designer, Author, Life Coach and Coveted Speaker EGYPT SHERROD is making an appearance on the pod. Egypt shares her journey and experience through her career, motherhood and relationship but most of all, how faith has played a role in her journey of purpose. This is THE must listen episode of the year. Come on in Inside The Bubble! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Colleen Carey (Skincare Expert): A former esthetician and makeup artist, Colleen is the founder of Skin Rx, an incredible line of science-backed products for Gen Z. She found a great niche in a crowded skincare space by offering clinically tested, preventive products for the younger crowd. However, she's most proud of being a mother and mentor for young people in her community. She is truly passionate about motherhood and would love to speak about building a skincare brand as a single mom. Come on in Inside The Bubble! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  SkinRX: https://skin-rx.com/   

Have you ever wondered what it would take to become a professional athlete. This week I was honored to have USA Track and Field Champion Evonne Britton BKA "Evowings" on the pod. Evonne shares her journey to becoming an Olympic Champion in the track and field hurdles. Come on in Inside The Bubble! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ  Follow Evonne on IG: https://www.instagram.com/evowings/  

This episode is a replay from 5/26/2022. In this season Kathryn and Laura are inspired to learn and inspired to share. Each week they discuss the ongoing story of their learning as they engage in reflective practice to connect their ideas and continuously grow. This week Kathryn and Laura discuss the book Atlas of the Heart together.   Transcript Resources: Atlas Hub - Brené Brown  Stanford d.school books

It does take village! Whether you are a two parent home, hybrid or a single mom, it takes a village to raise children. This week I have a conversation with my girlpal Angela who had to raise her boy on her own and the challnges and lessons learned. But to see him now is abolutely amazing. Sit down, unwind and take a listen. Come on in Inside The Bubble! "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

If you could back and do it again, what parts of it would you do if any? This week two of my faves are on the pod sharing their experiences, challenges, wins and fails as mothers. Catch Betsy and Cyndi in this latest episode of Inside The Bubble with Harli G. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

They say that the red cardinal symbolizes uplifting, happy sign that those we have lost will live forever so long as we keep their memory alive. This week Kethy shares her unique story of going through the journey of loosing her father. Grab a box of tissue (you're gonna need it) and listen to this amazing heart tugging story. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

As a mother-on-the-go, I know what it feels like to not have enough time in the day. Take a listen and find out about these four tips that can help you get started on your self-care journey. Have awareness Acknowledge where you are Honor yourself through self-care Build a bubble around your self-care This is not the last conversation that we will have about this but we have to start somewhere. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ   

If you are anything like me, your hairdresser is your best friend, counselor, mama, sister and/or sometimes even therapist. You tell them EVERYTHING!! But have we ever taken a step back to see how that impacts them? Let's find out. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Join us for the first "This Thing Called Purpose" Mastermind Workshop: https://www.eventbrite.com/e/this-thing-called-purpose-tickets-519287481837 Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  A wonderful little book of possibilities: https://www.lulu.com/shop/paulette-a-robinson/a-wonderful-little-book-of-possibilities/paperback/product-g524n7.html?q=a+wonderful+little+book+of+possibilities&page=1&pageSize=4  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

I don't think you are ready for this! Go grab your girlfriend(s) and listen to this episode. I had the pleasure to interview none other then the amazing founder and CEO of Southern Baked Pie Company, Amanda Wilbanks in the actual pie store! Wow!! Talking about a story of purpose. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Join us for the first "This Thing Called Purpose" Mastermind Workshop: https://www.eventbrite.com/e/this-thing-called-purpose-tickets-519287481837 Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg 

The week D-Rick is on the pod reminding us to celebrate the wins in between. Often times in life we focus on the big wins, but do we pause to celebrate the little wins in between that lead us to the big moments? Come on in Inside the Bubble and listen to this amazing story of experiences, challenges and journey through life. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Join us for the first "This Thing Called Purpose" Mastermind Workshop: https://www.eventbrite.com/e/this-thing-called-purpose-tickets-519287481837 Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg 

How do you deal and break through the expectations of faith, family, purpose and life that have been set before you? This week I have a conversation with Carley STephens as she talks about her experience of not have been married once, twice but three times. Come on in Inside the Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Join us for the first "This Thing Called Purpose" Mastermind Workshop: https://www.eventbrite.com/e/this-thing-called-purpose-tickets-519287481837 Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg 

The Guru has landed! This week I get the lowdown from one of the realest pros in the field! Mr. Jordan Syatt himself. Want to hear the raw honest truth when it comes to diet, nutrion, working out, exersizing? Well come on in Inside The Bubble. Come on in Inside the Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Join us for the first "This Thing Called Purpose" Mastermind Workshop: https://www.eventbrite.com/e/this-thing-called-purpose-tickets-519287481837 Don't forget to get your new 2023 planner: https://shop.lhagenda.com/reflih/678/?campaign=InsideTheBubble  Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg 

We are back with Part 2 of our reader and audience Q&A on Atlas of the Heart, with questions from both the book and the HBO Max series. If you listened to Part 1, oh wow, these questions are hard — and I don't have all the answers, which I love. Because that means I get to learn more, and I'm learning right along with my sisters, Ashley and Barrett. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. They ask all the questions everyone wants to know, and they pull no punches — starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. We also talk about how Atlas is broken up into three sections, how the data was collected and analyzed to present the 87 emotions covered, and how powerful it is to have vocabulary that's as expansive as our experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together–and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful–and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. How to know when to dig deep–and when to quit digging.  2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our environment). 4. Why we all deserve a standing ovation for navigating relationships over the past two years.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We're talking about love, lovelessness, and heartbreak. I'm excited to give you a first listen here, and I'm grateful that we're learning and working to reconnect with ourselves and with each other, together. Learn more about your ad choices. Visit podcastchoices.com/adchoices