Jamie is another twenty-something woman, passionate about health and wellness, creativity, and learning how to adult in the crazy world of today. While she doesn't have it all figured out, this is an opportunity to come along with her as she makes her way. On this podcast, she gets a little personal…
In this episode, I bring Franz Dizon on to discuss why aesthetic is so much more than how things look, and how cultivating a positive sensory experience can help you manifest your dream life.Lofi: https://www.youtube.com/watch?v=5qap5aO4i9AMy Life is a Movie: https://open.spotify.com/playlist/37i9dQZF1DX4OzrY981I1W?si=wWOsHQ0eTUOE7btmqVsbLQ1993 Mitsubishi Delica: https://www.youtube.com/watch?v=jce-tg4TEUk
In this episode, I discuss my feelings about how side hustle culture is a part of burnout culture. With so many people working themselves to the point of burnout, is adding more work onto your plate really responsible? I say no, and I'm here to talk about why — and how to reconcile when you do want or need a side hustle.
In this episode, I discuss my feelings about how side hustle culture is a part of burnout culture. With so many people working themselves to the point of burnout, is adding more work onto your plate really responsible? I say no, and I'm here to talk about why — and how to reconcile when you do want or need a side hustle.
In this episode, I sit down with good friend and fellow Leo Britney to talk about changing the way we interact with the social internet, and our system of manifesting abundance together.Resources:https://www.youtube.com/watch?v=6FlMhxOqiIg&list=PL74AnELSLDtT2JZZXPe1rOntpz3SzEDc6&index=182https://www.youtube.com/watch?v=R8RO0rKUPCs
In this episode, I sit down with good friend and fellow Leo Britney to talk about changing the way we interact with the social internet, and our system of manifesting abundance together.Resources:https://www.youtube.com/watch?v=6FlMhxOqiIg&list=PL74AnELSLDtT2JZZXPe1rOntpz3SzEDc6&index=182https://www.youtube.com/watch?v=R8RO0rKUPCs
In this episode, I discuss striking a balance between public accountability and protecting your personal practices while working towards your goals. Which is right for you?
In this episode, I discuss striking a balance between public accountability and protecting your personal practices while working towards your goals. Which is right for you?
In this episode, I'm joined by Gregg Gonzales, mindfulness trainer and host of the Joyful Living Podcast. In this episode, we talk about journaling and how it can guide us all to the breakthroughs and expression we're all looking for. We discuss his process of guided vocal journaling, and the many forms journaling can take.My featured episode of the Joyful Living Podcast: https://open.spotify.com/episode/2stCqcM3rzmmhEE54o4m8j?si=gMwfi_n-SCmu18_tANulQg&context=spotify%3Ashow%3A4l3g0n7Otm9Cbqua5tEUj8&fbclid=IwAR0xH6MGJHo2cLAEDpisesqdVw3wPWNS70Y2XqdCiizmJUIjMUfupYNMuC0You can find more of Gregg here:https://www.joy-ful-living.com https://open.spotify.com/show/4l3g0n7Otm9Cbqua5tEUj8
In this episode, I'm joined by Gregg Gonzales, mindfulness trainer and host of the Joyful Living Podcast. In this episode, we talk about journaling and how it can guide us all to the breakthroughs and expression we're all looking for. We discuss his process of guided vocal journaling, and the many forms journaling can take.My featured episode of the Joyful Living Podcast: https://open.spotify.com/episode/2stCqcM3rzmmhEE54o4m8j?si=gMwfi_n-SCmu18_tANulQg&context=spotify%3Ashow%3A4l3g0n7Otm9Cbqua5tEUj8&fbclid=IwAR0xH6MGJHo2cLAEDpisesqdVw3wPWNS70Y2XqdCiizmJUIjMUfupYNMuC0You can find more of Gregg here:https://www.joy-ful-living.com https://open.spotify.com/show/4l3g0n7Otm9Cbqua5tEUj8
A brand new dress has been sweeping the internet, and certain brands I'd liken to parasites have taken advantage. Some people are eating it up, while some are diving a little deeper. What can this teach us about fast fashion, luxury fashion, and ethical consumption under capitalism?The ORIGINAL dress: https://lirikamatoshi.com/products/strawberry-midi-dress Pixielocks' video: https://www.youtube.com/watch?v=UH-k3T_m1Ek
A brand new dress has been sweeping the internet, and certain brands I'd liken to parasites have taken advantage. Some people are eating it up, while some are diving a little deeper. What can this teach us about fast fashion, luxury fashion, and ethical consumption under capitalism?The ORIGINAL dress: https://lirikamatoshi.com/products/strawberry-midi-dress Pixielocks' video: https://www.youtube.com/watch?v=UH-k3T_m1Ek
In this episode, I discuss the journey to happiness, and how "deciding to be happy" is only the first step in the road to recovering from chronic pessimism. Because we all deserve to be happy.
In this episode, I discuss the journey to happiness, and how "deciding to be happy" is only the first step in the road to recovering from chronic pessimism. Because we all deserve to be happy.
Talking about Black Lives Matter with young activists Imani Smith and Kadaysha Littlehttps://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html
Talking about Black Lives Matter with young activists Imani Smith and Kadaysha Littlehttps://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html
In one of the most personal and serious episodes to date, I discuss my experience and research regarding hormonal birth control, specifically for kids and teens. I am not a doctor or medical professional, nor am I claiming to have all of the answers in this nuanced and ongoing conversation, but I believe that it is every person's right to understand and participate in the decisions that are made regarding their medical situation, including young women and people who rely on feminine healthcare. Kids as young as twelve are being put on the pill, often for no real reason, and with no education on its adverse effects.After being put on birth control at the age of fourteen, I experienced depression, acne, painful cramps, and other hormonal imbalances, but was repeatedly told that it was not my choice to go off of it, which is an experience that I don't wish upon anyone else. After going off the pill at the age of twenty-one, I was finally able to take control of my own body and my own happiness.All of the facts mentioned in this episode have been extensively researched through credible sources. Resources:https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796https://www.health.harvard.edu/blog/can-hormonal-birth-control-trigger-depression-2016101710514https://blogs.scientificamerican.com/context-and-variation/why-we-shouldnt-prescribe-hormonal-contraception-to-12-year-olds/https://www.jahonline.org/action/consumeSharedSessionAction?JSESSIONID=aaaNzP6MDz_IG5oRNl2ix&MAID=HQdFhvybuAYSgaQ3NTuFqw%3D%3D&SERVER=WZ6myaEXBLHNN%2BUWpfIEYQ%3D%3D&ORIGIN=463184410&RD=RD&rtc=0https://www.healio.com/primary-care/womens-health/news/online/%7Bea46481b-774a-4e6c-a19a-fa50e8101571%7D/birth-control-use-in-adolescence-may-increase-risk-for-depression-in-adulthoodhttps://www.healthline.com/health/birth-control-effects-on-body#1
In one of the most personal and serious episodes to date, I discuss my experience and research regarding hormonal birth control, specifically for kids and teens. I am not a doctor or medical professional, nor am I claiming to have all of the answers in this nuanced and ongoing conversation, but I believe that it is every person's right to understand and participate in the decisions that are made regarding their medical situation, including young women and people who rely on feminine healthcare. Kids as young as twelve are being put on the pill, often for no real reason, and with no education on its adverse effects.After being put on birth control at the age of fourteen, I experienced depression, acne, painful cramps, and other hormonal imbalances, but was repeatedly told that it was not my choice to go off of it, which is an experience that I don't wish upon anyone else. After going off the pill at the age of twenty-one, I was finally able to take control of my own body and my own happiness.All of the facts mentioned in this episode have been extensively researched through credible sources. Resources:https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796https://www.health.harvard.edu/blog/can-hormonal-birth-control-trigger-depression-2016101710514https://blogs.scientificamerican.com/context-and-variation/why-we-shouldnt-prescribe-hormonal-contraception-to-12-year-olds/https://www.jahonline.org/action/consumeSharedSessionAction?JSESSIONID=aaaNzP6MDz_IG5oRNl2ix&MAID=HQdFhvybuAYSgaQ3NTuFqw%3D%3D&SERVER=WZ6myaEXBLHNN%2BUWpfIEYQ%3D%3D&ORIGIN=463184410&RD=RD&rtc=0https://www.healio.com/primary-care/womens-health/news/online/%7Bea46481b-774a-4e6c-a19a-fa50e8101571%7D/birth-control-use-in-adolescence-may-increase-risk-for-depression-in-adulthoodhttps://www.healthline.com/health/birth-control-effects-on-body#1
One week after graduating college, I sat down with amazing woman and dear friend Miranda Natalia to talk about her past year as a college graduate and young professional. From the classic post-grad existential crisis to the job hunt, we dive into the unique experience of stepping out of the classroom and into the "real world." How do we set healthy boundaries? How we keep the passion alive and remain students of life? How do we introduce ourselves now that we're not really English majors anymore? All that and more in this episode.If you love Miranda and want more, you can follow her on instagram at @amirandanatalia and subscribe to her youtube channel https://www.youtube.com/channel/UCEG5QoX_S5N9vlvYBDpTyGQ Check out Miranda's video on her first post-grad year! https://www.youtube.com/watch?v=kfv6ev6tGXY
One week after graduating college, I sat down with amazing woman and dear friend Miranda Natalia to talk about her past year as a college graduate and young professional. From the classic post-grad existential crisis to the job hunt, we dive into the unique experience of stepping out of the classroom and into the "real world." How do we set healthy boundaries? How we keep the passion alive and remain students of life? How do we introduce ourselves now that we're not really English majors anymore? All that and more in this episode.If you love Miranda and want more, you can follow her on instagram at @amirandanatalia and subscribe to her youtube channel https://www.youtube.com/channel/UCEG5QoX_S5N9vlvYBDpTyGQ Check out Miranda's video on her first post-grad year! https://www.youtube.com/watch?v=kfv6ev6tGXY
Jamie is joined by esthetician/ skincare professional Jillian Wood to explore the trials and tribulations, and the new opportunities that this quarantine offers in the realm of skincare. From at-home treatments to extractions to SPF lessons, this episode goes deep into what we do when we can't go get a facial.
Jamie is joined by esthetician/ skincare professional Jillian Wood to explore the trials and tribulations, and the new opportunities that this quarantine offers in the realm of skincare. From at-home treatments to extractions to SPF lessons, this episode goes deep into what we do when we can't go get a facial.
For the parents whose kids were sent home with armfuls of homework to the parents whose kids are spending their days bored and on their screens. For the parents that feel lost in this new normal or for parents who want to up their game, here is a 20 minute one-stop-shop for many of your homeschooling FAQs. Special thanks to the homeschool parents, teachers, and educators who consulted me on details and resources for this episode. Resources:Curriculum-https://www.brainpop.comhttps://www.ixl.comhttps://www.christianbook.com/page/homeschool/math/key-curriculum-presshttps://thecrashcourse.comMuseum tours-https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tourshttps://www.goodhousekeeping.com/life/travel/a31784720/best-virtual-tours/
For the parents whose kids were sent home with armfuls of homework to the parents whose kids are spending their days bored and on their screens. For the parents that feel lost in this new normal or for parents who want to up their game, here is a 20 minute one-stop-shop for many of your homeschooling FAQs. Special thanks to the homeschool parents, teachers, and educators who consulted me on details and resources for this episode. Resources:Curriculum-https://www.brainpop.comhttps://www.ixl.comhttps://www.christianbook.com/page/homeschool/math/key-curriculum-presshttps://thecrashcourse.comMuseum tours-https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tourshttps://www.goodhousekeeping.com/life/travel/a31784720/best-virtual-tours/
In this episode, I discuss my journey from thriving single boss lady to thriving and in love boss lady, and my perceptions about relationships and singleness from an artist's perspective. Do you have to be a sad girl to make good art? I say no way.
In this episode, I discuss my journey from thriving single boss lady to thriving and in love boss lady, and my perceptions about relationships and singleness from an artist's perspective. Do you have to be a sad girl to make good art? I say no way.
From the increase in homework and productivity culture, to standardized testing, to the increased cost of post-secondary education, senioritis and student burnout can be seen in students as young as grade school. Why are so many kids running on empty? And how can we help ourselves and our youth get the most out of their education? In this episode, I examine the psychology and physical symptoms of burnout in students, look into adrenal fatigue and productivity overload, and try to break it down and find simple solutions. Special thank you to the parents and teachers I spoke to about parenting and Waldorf and Montessori education, and Hope Wolbach for talking with me about adrenal fatigue and burnout!
From the increase in homework and productivity culture, to standardized testing, to the increased cost of post-secondary education, senioritis and student burnout can be seen in students as young as grade school. Why are so many kids running on empty? And how can we help ourselves and our youth get the most out of their education? In this episode, I examine the psychology and physical symptoms of burnout in students, look into adrenal fatigue and productivity overload, and try to break it down and find simple solutions. Special thank you to the parents and teachers I spoke to about parenting and Waldorf and Montessori education, and Hope Wolbach for talking with me about adrenal fatigue and burnout!
In this episode, I discuss protecting my energies and using them to help others, and why being an empath is a gift, not a chore! Using Reiki and my yoga practice, I have come to a place of appreciating and managing my life as an empath, and I believe that everyone has the power to do the same.
In this episode, I discuss protecting my energies and using them to help others, and why being an empath is a gift, not a chore! Using Reiki and my yoga practice, I have come to a place of appreciating and managing my life as an empath, and I believe that everyone has the power to do the same.
In this episode I discuss my journey from relying on makeup to love my face to loving myself with no cover-up. From the sense of shame that women experience due to impossible beauty standards, to the self-care of skincare, this journey is a long and continuing one that I am happy to be on.
In this episode I discuss my journey from relying on makeup to love my face to loving myself with no cover-up. From the sense of shame that women experience due to impossible beauty standards, to the self-care of skincare, this journey is a long and continuing one that I am happy to be on.
In this episode, I discuss my experience performing a spell for happiness, and the way my life changed when it worked. While spellwork and magic are a part of this, I believe my experience contributes to a greater narrative about the law of attraction, manifesting, prayer, and positive self-talk.
In this episode, I discuss my experience performing a spell for happiness, and the way my life changed when it worked. While spellwork and magic are a part of this, I believe my experience contributes to a greater narrative about the law of attraction, manifesting, prayer, and positive self-talk.
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