Trainer Talk Radio

You were never meant to shrink, play small, or dim your light to make others comfortable. In this guided affirmation practice, we'll focus onreleasing self-doubt, embracing confidence, and standing fully in your power. If you've ever felt the need to tone yourself down, this episode is your reminder toshine unapologetically and step into your highest self.✨Ready to live boldly and align with your purpose? VisitCoachEboniWard.com to explore services that empower your journey:The Fitt Elite App: Workouts, meditation podcasts, and goal-setting tools.Intuitive Tarot Readings: Gain clarity and insight into your next steps.Divine Alignment Book: A custom blend of Astrology and Human Design for deep self-awareness.Self Mastery Starter Kit: Build confidence, release fear, and step into your power.Family Blueprint: Strengthen relationships with Human Design insights.Generational Healing: Break cycles, release limiting beliefs, and create a legacy of light.Soul-Aligned Living: Discover freedom, authenticity, and alignment with your highest self.Aligned Business Mastery: Build a business in flow with your unique energy.Press play, speak life over yourself, and let your light shine—fully and unapologetically.

Betrayal cuts deep, especially when it comes from someone you love. The pain, anger, and disappointment can feel impossible to move through—but holding onto it only keeps you stuck. In thisEFT tapping session, we'll work through the emotions ofhurt, resentment, and broken trust so you can begin the process of releasing the weight of betrayal. This isn't about excusing what happened—it's about reclaimingyour peace, your power, and your healing.✨Need deeper support on your healing journey? VisitCoachEboniWard.com to explore services designed to help you realign and reclaim your energy:The Fitt Elite App: Workouts, meditation podcasts, and goal-setting tools.Intuitive Tarot Readings: Gain clarity and spiritual guidance for moving forward.Divine Alignment Book: A custom guide blending Astrology and Human Design for deep self-awareness.Self Mastery Starter Kit: Release anxiety, rebuild confidence, and step into your power.Family Blueprint: Heal generational patterns and strengthen relationships.Generational Healing: Break cycles, release trauma, and create lasting harmony.Soul-Aligned Living: Discover freedom, authenticity, and alignment with your highest self.Aligned Business Mastery: Build a business in flow with your unique energy.Press play, follow along with the tapping sequence, and give yourself permission to let go of the pain—one tap at a time.

Your life is brimming with possibility, and this episode is here to help youtap into your limitless potential. In this guided affirmation practice, we'll shift your mindset, release self-doubt, and open your energy tonew opportunities, success, and alignment. Whether you're stepping into a new season, setting bold intentions, or just need a reminder of your power, this episode will help you anchor into your potential with confidence and ease.✨Ready to align with your highest self? VisitCoachEboniWard.com to explore services that support your growth:The Fitt Elite App: Workouts, meditation podcasts, and goal trackers for mind-body alignment.Intuitive Tarot Readings: Gain clarity and insight into your life's path.Divine Alignment Book: A custom guide blending Astrology and Human Design for deeper self-awareness.Self Mastery Starter Kit: Tools to build confidence, release anxiety, and step into your power.Family Blueprint: Strengthen family connections with Human Design insights.Generational Healing: Break cycles, release the past, and create a harmonious legacy.Soul-Aligned Living: Discover freedom, authenticity, and alignment with your purpose.Aligned Business Mastery: Build a thriving business in flow with your unique design.Press play, repeat after me, and step into your fullest potential.

Ever struggled with feelingworthy? You're not alone. In this powerful EFT tapping session, we're breaking down the walls of self-doubt and stepping fully into our value. Together, we'll tap through limiting beliefs, release old patterns of unworthiness, and affirm the truth:you are enough, just as you are.No more second-guessing your worthiness—this is your time to own it. Grab a quiet space, take a deep breath, and let's tap into the self-love and confidence youdeserve.

In this episode, we'll anchor into the powerful affirmation: "I am a vessel, open to blessings of abundance." This guided affirmation practice is designed to help you shift your mindset, release scarcity blocks, and align your energy with the flow of prosperity. Whether you're manifesting financial growth, emotional fulfillment, or spiritual expansion, this episode will help you create space for abundance in all forms. ✨ Ready to align your energy with abundance? Visit CoachEboniWard.com to explore services designed to elevate your life: The Fitt Elite App: Access workout plans, meditation podcasts, and goal trackers. Intuitive Tarot Readings: Gain clarity and spiritual guidance for your journey. Divine Alignment Book: A personalized guide blending Astrology and Human Design. Self Mastery Starter Kit: Build confidence and release anxiety with actionable tools. Family Blueprint: Strengthen family connections through Human Design insights. Generational Healing: Break generational cycles and create lasting harmony. Soul-Aligned Living: Discover authentic freedom through inner alignment. Aligned Business Mastery: Unlock your entrepreneurial potential using Human Design. Press play, repeat after me, and open yourself to the blessings waiting to flow into your life.

When it comes to creating the life you want, which is more valuable: the time you invest or the money you spend? In this episode, we dive into the trade-offs, benefits, and challenges of prioritizing time versus money and how to make decisions that align with your unique goals and energy. By the end, you'll have a fresh perspective on how to spend your resources wisely and intentionally. ✨ Ready to align your life with your true potential? Visit CoachEboniWard.com to explore these transformational services: The Fitt Elite App: Access workout plans, meditation podcasts, and goal trackers. Intuitive Tarot Readings: Gain clarity and spiritual alignment for your next steps. Divine Alignment Book: A custom guide blending Astrology and Human Design. Self Mastery Starter Kit: Build confidence and release anxiety with actionable tools. Family Blueprint: Enhance family harmony with Human Design insights. Generational Healing: Break cycles and create a harmonious legacy. Soul-Aligned Living: Discover freedom and authenticity through self-alignment. Aligned Business Mastery: Build a business that flows with your unique design. Tune in now to explore what matters most—your time, your money, or your alignment.

What if you allowed yourself to imagine the best-case scenario? In this episode, we guide you through a powerful "How Good Can Life Get" meditation to help you align with abundance, joy, and limitless possibilities. This meditation will help you tap into a mindset of optimism and gratitude, creating space for more good things to flow into your life. ✨ Ready to amplify your alignment journey? Visit CoachEboniWard.com to explore these transformational services: The Fitt Elite App: Access workout plans, meditation podcasts, goal trackers, and more. Intuitive Tarot Readings: Gain clarity and alignment with spiritual guidance. Divine Alignment Book: A personalized guide blending Astrology and Human Design. Self Mastery Starter Kit: Build confidence and release anxiety with actionable tools. Family Blueprint: Strengthen family dynamics with Human Design insights. Generational Healing: Release old cycles and create a harmonious legacy. Soul-Aligned Living: Discover freedom and authenticity through inner alignment. Aligned Business Mastery: Unlock your entrepreneurial potential using Human Design.

✨ Perfectionism can keep you stuck in cycles of overthinking and self-doubt. In this episode, we explore how to let go of perfectionism and embrace the freedom of imperfection with practical tips and a mindset shift. ✨ Ready to align with your true self? Visit CoachEboniWard.com to explore these services: Aligned Business Mastery: Unlock your entrepreneurial potential using Human Design. Soul-Aligned Living: Discover freedom and authenticity through inner alignment. Generational Healing: Release old cycles and create a harmonious legacy. Family Blueprint: Strengthen family dynamics with Human Design insights. Self Mastery Starter Kit: Build confidence and release anxiety with actionable tools. Divine Alignment Book: A personalized guide blending Astrology and Human Design. Intuitive Tarot Readings: Gain clarity and alignment with spiritual guidance. The Fitt Elite App: Access workout plans, meditation podcasts, goal trackers, and more. Let's align, elevate, and thrive together. Tune in and take the first step toward creating the life you're meant to live.

Welcome to Season 7 of the podcast! In this episode, we kick things off with a powerful Energy Retrieval Mantra designed to help you call back your scattered energy, reclaim your personal power, and realign with your authentic self. Whether you've been feeling drained, overwhelmed, or disconnected, this mantra will guide you back to your center and help you start the season grounded and focused. ✨ Ready to dive deeper into your personal alignment journey? Head to my website to explore my Human Design and Astrology coaching services, detailed workbooks, and personalized tools that will help you live, lead, and love from a place of divine alignment. Don't wait for an invitation—your energy deserves to be reclaimed now! Let's align, elevate, and thrive together. Tune in and take the first step toward creating the life you're meant to live.

In this episode, we dive deep into the fears that hold us back from reaching our full potential. Why are we so afraid of stepping into our own power? We explore the 9 surprising signs that you're holding yourself back—like procrastination, undervaluing yourself, and perfectionism. Every successful person has faced these obstacles, but what separates them is their ability to overcome them. Join me as we have an honest conversation about why you might be limiting your own greatness, and how you can finally step into your power. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: ⁠Work With Me⁠ ⁠⁠Instagram: Follow Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Through mindful breathwork and affirmations, you'll learn to let go of what no longer serves you and realign with your true strength. By creating space for rest and stillness, you restore balance, peace, and clarity in your body and mind. Join me in this moment of deep relaxation and renewal, where you emerge whole, centered, and ready to move forward with grace. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: ⁠⁠Work With Me⁠⁠ ⁠⁠⁠Instagram: Follow Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

What do religious leaders, celebrities, and politicians all have in common? They bet on themselves. In this episode, we explore how their unwavering self-belief not only brought them success but also inspired others to believe in them too. From followers to investors, their influence grows because they first chose to validate themselves. If you want the world to believe in you, it starts with you. Stop seeking external validation—your self-belief is the key to unlocking success. Let's dive into how you can start betting on yourself today. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: ⁠Work With Me⁠ ⁠⁠Instagram: Follow Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this episode, we begin with a powerful moment of self-forgiveness and healing. Together, we release the weight of past judgments, limiting beliefs, and fears that have held us back. Through deep breaths and affirmations, we declare: I am worthy to be seen. This is a reminder that your thoughts, skills, and creations are valuable, and it's time to let go of fear and embrace your greatness. Join me as we reclaim our worth and prepare to show the world who we truly are. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: ⁠Work With Me⁠ ⁠⁠Instagram: Follow Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this episode, we explore the powerful mantra: "Dream, Plan, Do." The first step is awakening to your dreams, then designing them with intention, and finally taking action to bring them to life. Drawing wisdom from spiritual traditions, we discuss how faith and work go hand in hand. It's time to align your actions with your dreams and start living the life you've always envisioned. Dream it, plan it, and most importantly—DO it. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: Work With Me ⁠Instagram: Follow Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

This affirmation was channeled to help give you the tools to align yourself with the portal. Enjoy this affirmation even after 8/8 Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this new format, Coach Eboni guides you through a realistic scenario for financial empowerment, helping you collapse the timelines of NOW and reach your financial dreams. Share this episode with a friend to help them reach their abundant goals as well. For an ad-free episode, subscribe to her Instagram channel @ItsCoach_Eb --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

Through heartfelt reflection and intention setting, embrace the liberating mantra, "My Debt is Wiped Clean," and witness the profound impact it can have on your financial well-being. Join our community of listeners as we affirm our commitment to financial freedom and abundance. It's time to reclaim your power and manifest the debt-free life you deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

oin us in this episode as we dive deep into the gritty reality of procrastination. Unsubscribe from those meaningless life subscriptions and reclaim your time! In this raw and unfiltered conversation, we explore the mantras that challenge the status quo. From rejecting unpaid tasks to reclaiming your invaluable time, we delve into the essence of prioritizing your mental, physical, and emotional well-being. It's time to stop procrastinating on your evolution and embrace your highest self. Tune in as we confront the fears holding you back and empower you to break free from the shackles of comfort. Don't miss this guide to overcoming procrastination and unleashing your true potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this deeply reflective episode of Morning Motivation for the Fitt Mind, we delve into the profound process of letting go of the past to make room for the future. Join us as we explore the transformative power of releasing old wounds, regrets, and attachments that no longer serve us. Join the next Rage Release class on 4/13/24. Link to find out more info and to register: https://square.link/u/naTE3oAX --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In a world filled with demands and distractions, losing sight of ourselves amidst the chaos is easy. In this episode of Morning Motivation for the Fitt Mind, we delve into the profound importance of honoring oneself—a concept often overlooked yet indispensable for personal growth and fulfillment. Join me this Saturday, 3/30 for a healing emotions meditation class designed to help you move through various levels of emotion; for more information or to sign up: https://square.link/u/Pdb1KPt3 --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

Are you feeling stuck in a financial rut? Struggling with self-doubt and mental blocks? Or perhaps you're seeking to reignite your creative spark? If any of these resonate with you, then you won't want to miss this episode. Join me as I guide you through the profound journey of unblocking your Wealth Chakra (Root), clearing your thoughts (Crown), and reigniting your creative passions, all through the ancient practice of mantra meditation. Discover how this powerful mantra can help you: Ground yourself and attract abundance into your life by unblocking your Root Chakra. Expand your consciousness and remove mental barriers by activating your Crown Chakra. Awaken your inner artist and tap into your limitless creative potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

Our thoughts and emotions profoundly impact our overall well-being, and by focusing on positive affirmations, we can shift our energy and improve our outlook on life. In this episode, we'll explore the power of energy-clearing affirmations to help you release negative energy and create a positive mindset. I'll guide you through a powerful energy-clearing affirmation meditation that you can use to release negative energy and create a positive mindset. This meditation will help you connect with your inner self and align your thoughts and emotions with positivity and abundance. To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity. And if you're looking for a way to stay motivated and achieve your fitness goals, download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transformative effects of self-love and how it can pave the way for inner healing and personal growth. Through soothing words and affirmations, we guide you on a journey of self-discovery, encouraging you to embrace your worth, accept yourself unconditionally, and honor your needs and dreams. We discuss the importance of forgiving yourself, letting go of doubt and fear, and treating yourself with kindness and care. With a heartfelt mantra as our guide, we explore the depths of self-love as the foundation for building a fulfilling life. Whether you're struggling with self-esteem, self-acceptance, or past mistakes, this episode offers practical and empowering tools to cultivate self-love and create a positive relationship with yourself. Join us as we dive into the power of self-love and discover the beauty of embracing ourselves, heart and soul. It's time to nourish your inner being and shine with the radiance of self-love. Tune in now to embark on a journey of self-discovery and empowerment! To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity. And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way. It's about recognizing our worth and treating ourselves with the same compassion, care, and kindness we would offer others. In this episode, we explore how cultivating a healthy addiction to self-love can be a game-changer in our lives. We will discuss the benefits of prioritizing self-love, including increased self-esteem, improved mental and emotional well-being, and enhanced relationships with ourselves and others. To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity. And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving, and embracing this evolution rather than resisting it is important. Sisters are at the heart of The Year Of She, and it's about finding our tribe, our community, and our support system. It's about recognizing that we are not alone and that there are other women out there who are on a similar journey. In conclusion, The Year Of She is a movement that is all about empowering women to heal, evolve, and support each other. It's about prioritizing ourselves and recognizing that we are worthy of love, care, and attention. So if you're looking to embark on a journey of personal growth and healing, join us in The Year Of She, and let's work together to build a community of strong, empowered women. To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity. And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your life. To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity. And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals. So, let's start affirming our way to a brighter future with these powerful "I AM" declarations. And don't forget to check out my intentional mindset journal on Amazon and download my fitness app from the app store to continue your journey of intentional living and growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive timeline. To continue your journey of self-discovery and transformation, I encourage you to check out my mindset journal, available now on Amazon. This journal is the perfect tool to help you stay focused and motivated as you work to cultivate a fit mind and a positive outlook on life. Purchase Journal here And if you're looking for a way to stay on top of your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals. Download App here So, let's jump into this episode and start affirming our way to a brighter future. And don't forget to check out my mindset journal on Amazon and download my fitness app from the app store. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support

A new year calls for a new you! It calls for you to ditch the unevolved version of yourself and turn the best you all the way on! Activate your highest self and all of your goals using this tried and true activation sequence. The CIA recently declassified this affirmation as one of the most powerful manifesting affirmations created. I suggest repeating it for 7 days! Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

This mantra is everythinnnnggggg!!! It will help you achieve higher flows of money and opportunity that brings money!! Say this affirmation 21 times or 21 days in a row, and watch the magic unfold! Send this episode to your bestie to help them level up too! --- Support this podcast: https://anchor.fm/the-fitt-team/support

Let's begin the new year with self-actualizing affirmations starting with your goals. Meditate and listen to this episode for the first week of the new year. Call your highest self to you! Share this episode with a friend who you want to see win --- Support this podcast: https://anchor.fm/the-fitt-team/support

Have you ever felt that life will be complete after you've accomplished some big goal? Weight lost? A dream house? A dream spouse? Or even a dream bank account? Well, this episode is for you, then! I aim to teach you how to be free from the WHEN in life and focus on enjoying the now. Dive into this episode for a critical mindset shift! --- Support this podcast: https://anchor.fm/the-fitt-team/support

Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over! Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode! Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- Support this podcast: https://anchor.fm/the-fitt-team/support

Thank you all for such an amazing year! There are some changes on the horizon and I want you to know whats going on! Tune in to this episode to find out!! Want to connect with me outside of the podcast? Find me on IG @ItsCoach_Eb --- Support this podcast: https://anchor.fm/the-fitt-team/support

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day! At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words! You may have tried journaling in the past, but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you're ready for a personalized experience for your own self-exploration, request a session now. Sign up here for a Guided Journal Session https://calendly.com/thefittteam/guided_journaling_session --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices. At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey! Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life. You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you're ready for a personalized experience for your own self-exploration, request a session now. Sign up here for a Guided Journaling Session @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

You cant admire what you don't acknowledge. Repeat this affirmation daily as you build your confidence in yourself and on your journey. Tangible task: Grab your journals and complete these 5 prompts: What am I proud of myself for? What are my biggest goals and dreams? What makes me unique? Name three flaws you accept about yourself I am worthy of happiness because… If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- Support this podcast: https://anchor.fm/the-fitt-team/support

You cant admire what you don't acknowledge. Tangible task: Grab your journals and complete these 5 prompts: What am I proud of myself for? What are my biggest goals and dreams? What makes me unique? Name three flaws you accept about yourself I am worthy of happiness because… If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- Support this podcast: https://anchor.fm/the-fitt-team/support

A mantra to repeat daily as you learn how to become your biggest cheerleader. I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader! If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram New Episode on Wednesday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support

Daily Affirmation: I seek progression, not perfection Being busy is about working harder while being productive is about working smarter. Experts say being busy is fueled by perfectionism while being productive is driven by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises! Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb Schedule a consultation for FITT Elite Mindsets (goal-specific coaching centered around your brand) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support