Podcasts about create it

Send us a textIn this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation.Tune in as we discuss how to balance macros, the importance of fiber and healthy fats, and which ingredients to prioritize (and which to avoid) for optimal cellular function. Whether you're overhauling your diet or just looking for smarter food choices, this conversation will leave you inspired to eat with energy in mind.All of these ideas are further discussed in more detail in our book, Stop Chasing Wellness: Create It.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textMay is Mental Health Awareness Month—but the conversation doesn't stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles is a sign of strength, not weakness. Tune in and join the movement toward a more open, supportive approach to mental health.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Some Founders wait for the “Right time.” Others just CREATE IT!Based in Bangalore, this company has been developing an app since March 2021, and it has already been installed by 105 million users.We're super excited to have Saurabh Pandey (Founder and CEO, Eloelo) on the pod this time. From leaving Flipkart just before the pandemic to building Eloelo after, one of India's largest Live Social Entertainment Platform, his story is a masterclass in courage, conviction, and community building.Key takeaways from the episode:•⁠ ⁠What sets Eloelo apart from traditional social media.•⁠ ⁠How the platform tackles loneliness and spreads the sense of belonging.•⁠ ⁠Why transparency, data, and failure matter in startups.What's been your biggest leap of faith so far—and what did it teach you? Tell us in the comments!And if you'd like to join our next conversation as a live audience member, sign up here: https://forms.gle/yF6Rzr9NRheKRoV98Navigate your journey through this conversation:00:00 Coming Up01:17 Introduction01:48 Why the Name Eloelo08:46 What is a Live Social Entertainment Platform14:55 How Eloelo Was Born19:37 How Can Creators Make Money on Eloelo22:52 Different Types of Content and User Engagement on Eloelo33:18 Monetization Models on Eloelo42:40 How Much Do Creators Get Paid On The App43:17 Monetisation Through Eloelo46:49 Competitors and Similar Apps in this space 48:01 Compliance Of The Content On The App 50:25 Vision for Eloelo 57:24 The Entrepreneurial Journey and Personal Insights1:12:35 Learnings from Flipkart1:25:00 Advice for Aspiring Entrepreneurs1:29:43 Non-Tech Founder in a Tech Industry1:34:00 Closing Thoughts

Send us a textAeroponic gardening is the future of gardening.  In this podcast we explore innovative ways to connect with nature, grow food, and improve our health.  We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aeroponic gardening. In this episode, we'll explore the incredible health benefits of aeroponics, a method of growing plants without soil, using air and mist to deliver nutrients directly to the roots. It's not just for tech enthusiasts or urban farmers; it's a practice that can significantly impact our physical, mental, and nutritional health.So, grab a seat, and let's explore how aeroponic gardening can change the way we grow and thrive!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textMarch is our favorite month!  It's National Nutrition Month!  In this special episode, we're celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we  share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your energy, improve your eating habits, or simply learn more about nutrition, this episode is packed with valuable insights to help you fuel your body right. Tune in for expert advice, easy-to-implement strategies, and the motivation you need to kickstart your journey toward better nutrition!We've been celebrating National Nutrition Month all month long in our private Facebook page, Stop Chasing Wellness: Inner Circle.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn't just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we'll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textHormone Replacement Therapy (HRT) can provide several benefits for women going through menopause.  Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.  All of these benefits are in direct correlation with a better overall quality of life.   In the 1990's HRT brought relief from the undesirable symptoms of menopause to millions of women who were enjoying the benefits.  However, in 2002 the NIH (National Institutes of Health) held a press conference to announce that HRT caused breast cancer based on findings from an ongoing study.  The study was called the Women's Health Initiative (WHI).  It claimed that HRT increased breast cancer by 26%, therefore the study was stopped early based on these findings.  As a result, HRT was abandoned and labeled as a carcinogen which sent a ripple effect of fear through the medical world.  But was it really true?  In his book, Blind Spots written by Dr. Marty Makary, he explores what happens when medicine gets it wrong and what it means for our health.  In Chapter 2 Dr Makary dives down the rabbit hole of HRT and the skewed results of the WHI study and the impact this decision has made to the health of millions of American women.  To this day women are being deprived of life changing treatment that could dramatically impact their health in significant ways and help them avoid death and disease prematurely.  In this podcast we explore the truth about HRT and the many ways that it can improve your health, keep you from disease and improve the quality of life as you navigate through menopause.  Information referenced in this podcast is derived from the book Blind Spots by Dr Marty Makary.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Send us a text80% of people quit on their new year health goals by the 3rd week of January.  WHY is that?  Perhaps you set unrealistic expectation or didn't have results fast enough?  Maybe you've been inconsistent or didn't have enough support.  Or maybe life just got in the way.  As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident.  Sticking with your health goals builds momentum and sets an example for others.  At the end of the day, it's about finding that balance between progress and patience. It's not about being perfect, but about being persistent. Everyone has setbacks, but the key is to stay consistent, even when it feels hard. Your future self will thank you for sticking with it.In this podcast we dive deeper into the reasons WHY you should stick with your health goals and offer solutions on how to do just that.  Join us in our private Facebook group: Stop Chasing Wellness: Inner Circle for continued support in helping you reach your health goals, no matter what they are.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

As busy working moms, it can feel almost impossible to think about adding something else to our plate, especially when it comes to movement and exercise, which is all about us. And let's be honest…the first thing to go when life gets hectic is our stuff, right? Want to hear more? This week's episode dives into simple ways to fit movement into your busy mom life, plus how these quick hacks can transform your mindset, your energy, and even your connection with your kids. Don't miss these game-changing tips for working smarter, not harder.

Send us a textLearning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It's more than a resolution; it's a commitment to our well-being. ​During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines. The result? A healthier, happier version of ourselves! ​What you can expect from us: ​Nutritional GuidanceDelicious RecipesCommunity SupportExclusive Resources& much more!And the best part?  It's FREE to join our community and follow along.  Just hop on over to our private Facebook group and request to join.  It's that easy!  Let's make 2025 our healthiest year yet!  Join our Stop Chasing Wellness: Inner Circle Facebook Group HEREStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textRE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future.  It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated.  The start of the New Year is the perfect time to give your body the TLC it deserves! We'll share 25 tips over 25 days in January to help kickstart your healthy living journey.  There's no calorie counting or restrictive dieting involved-our approach is about making practical, manageable changes one step at a time.  Best of all, you're not alone in this journey.  We'll be with you every step of the way-offering guidance and inspiration and celebrating your success!  Listen to this podcast to get all of the details.  We look forward to supporting you along your health journey in 2025!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We'll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you're in your 30s or 40s, this episode is your first step toward feeling more balanced, energized, and ready for menopause. Tune in to discover how this one thing can make a big difference!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textLet's face it-- you can prepare yourself physically for sports performance, but the moment your mind tricks you... it's game over! Let's work on that! In this episode of Mindset Mic, we go into the details of developing your self-belief, gaining confidence, keeping the motivation going, and quieting your inner critic. I highly recommend starting your mindset journey with your own vision board, but one unlike you have seen them before :) Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a textGut health is directly related to your overall health.  Science showing the correlation between the gut and disease is always changing and evolving.  There's so much we don't yet know, but so much that we already do and can learn from.  In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you. About our special guest speaker, Heidi Phillips: Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area.   After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness. With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete.   While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Is training a change project? My vote is almost always YES. Training is often either being used to drive a change or it's being offered as the result of a change.Why does that matter?  70% of organizational changes fail and L&D has a role to play in this. That's why in this episode I'm exploring how we, as L&D, can use change management principles to improve the chances of success in training and organizational change.▶️ How to Use Change Management Principles to Improve Training Project Success ▶️ Key Points:00:58 Training as a change project02:52 Change management principles03:58 Translating change management principles to L&DResources from this episode:Take a look at my past episodes on individual and organizational change:Episode 104: You Need Social Influence to Achieve Behavior Change. Here's How to Create It. Episode 84: Why Change Initiatives Fail? Should L&D Be Involved in Change Management?Episode 31: Staff Not Ready to Change? This One Practice Creates Buy-In for Staff DevelopmentJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Send us a textIn this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body's natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We'll share inspiring success stories, insights from Ashlie, and practical tips on incorporating homeopathy into your wellness routine. Whether you're curious about alternative therapies or seeking holistic solutions, this episode will illuminate the transformative potential of homeopathy in your life. Tune in and discover the healing power within!About our special guest speaker, Ashlie Cook: Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and some chickens. She's been married for 22 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 14 years and is a certified homeopath. She's currently pursuing higher education with a post-graduate degree in homeopathy but does currently see clients in person or virtually. She also offers hyperbaric oxygen therapy services. She gets excited to help people experience relief and healing from these safe and effective approaches!How to contact Ashlie: https://www.restoringhealthnow.com/Instagram: https://www.instagram.com/restoringhealthnow/Facebook: https://www.facebook.com/restoringhealthnow4uStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

70% of organizational changes fail. I feel strongly that almost every training project is a change project. So, how do we successfully facilitate change?  One essential element is social influence. We have to create the environment and the relationships to help our audience create and sustain the change. But how do we do that? I'm sharing five ways to use social influence to facilitate behavior change in this episode.▶️ You Need Social Influence to Achieve Behavior Change. Here's How to Create It. ▶️ Key Points:00:58 Why most changes fail03:00 Getting clear on the change you are trying to make04:09 5 Ways to use social influence to facilitate behavior changeResources from this episode:Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Send us a textIn this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio.  Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You".  We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives.  Marie's sense of humor makes us laugh out loud.  Menopause can be tough and sometimes you just need to laugh about it.  We just love her and we know you will too.  Marie's recipe book: "Deliciously For You"  covers all of your dietary needs.  Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives.  It's the perfect recipe book for every dietary restriction without compromising on taste.  You can find her book here on Amazon.Marie has a long list of credential including: Certified Integrative Intuitive Health CoachMember of International Alliance of Holistic TherapistsNaturopathic NutritionAyurvedic Practitioners AssociationInternational Association of CoachingEating Psychology CoachingCertified 5 Element Theory of Chinese MedicineClean Keto CoachDNA Wellness CoachIntuitive CoachYou can contact Marie by email at: OMREESKI@GMAIL.COMListen to the 4 part series here:Menopause Symptoms & Challenges Series 1 of 4 PODCASTMenopause Symptoms & Challenges Series 2 of 4 PODCASTMenopause Symptoms & Challenges Series 3 of 4 PODCASTMenopause Symptoms & Challenges Series 4 of 4 PODCASTStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textSeries 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss migraines, stiff & sore joints,  thinning of the skin, urinary urgency, vaginal dryness & weight gain and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

In This Episode You Will Learn About:  Why take risks? Because GROWTH lives there How to LEVEL UP by surrounding yourself with people who push you Why you should step into the unknown to BUILD resilience Ways to keep learning and pushing limits to REACH your potential Resources: Sign up for a one-dollar-per-month trial period at shopify.com/monahan Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.  Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout. Go to ro.co/confidence, and pay just $99 for your first month. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do you fully EMBRACE your personal growth and push through adversity like a total BOSS? Personal growth and overcoming adversity are two sides of the same coin. Life is always going to throw challenges our way; testing our strength, resilience, and DETERMINATION. How we navigate through those obstacles is what SHAPES us. A big turning point for me was realizing my own potential. Once I started OWNING my strengths and believing in what I'm capable of, I could set bigger goals and go after them with CONFIDENCE. Don't wait for the perfect moment. CREATE IT. Push past your limits and see what you're capable of!

Send us a textSeries 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course. Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Scripture:  II Corinthians 12:9The Pulse ExperienceSermon:  Create It Part 5Pastor Jay MaceSunday, September 1, 2024A Network That Beats To The Heart Of GodFor Booking Information: 304-364-4164Email: jay@thepulsechurch.com There Are Three Ways to Financially Support the Pulse-Winfield, WVPayPal:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HCXFPAHPH8MYA&source=urlText:https://app.clovergive.com/app/giving/thepulse/THEPULSEWINFIELDWVMail: 5368 State Route 34 Winfield, WV 25213Or Give In PersonCheck us out on social media and our website.Website:www.thepulsewv.comFacebook:https://www.facebook.com/718582154980548/YouTube:https://www.youtube.com/channel/UCpGXhf2uE9oSMh961HaKJogTikTok: https://www.tiktok.com/@the_pulse_winfield?_t=8a2JwTzm8xG&_r=1Instagram:356youth_winfield: https://instagram.com/356youth_winfield?igshid=3s8rb0i8xqbvThe Pulse Winfield Gospel Quest:https://instagram.com/the_pulse_winfield_kidsclub_?igshid=154la475j8arrTwitter:https://twitter.com/thepulsewvApple Podcast:https://thepulsewv-gassaway.simplecast.com/https://podcasts.apple.com/us/podcast/the-pulse-wv-live/id1527607059Spotify:https://open.spotify.com/show/4YZljk4BeOmao9KAo7NYn6?si=bJu7H3MWT5eezEh357OqKAhttps://open.spotify.com/show/7pbbpIgE2Spzqdmd982w2c?si=-5W7mfxhSJyIk-mREfMmHwGoogle Play:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96NDFMazd0WAhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9ockc4RE4xaARadio Public:Sermons:https://radiopublic.com/the-pulse-wv-WemdAJPodcast:https://radiopublic.com/the-pulse-wv-live-GymVAJDeezer:Sermons:https://deezer.com/show/3055022Podcast:https://deezer.com/show/3053812I Heart Radio:Sermons:https://www.iheart.com/podcast/269-the-pulse-wv-87312929?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=truePodcast:https://www.iheart.com/podcast/269-the-pulse-wv-live-87312874?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueAmazon Music:https://music.amazon.com/podcasts/22dca9f0-25f7-4cf0-a927-c896dbccd048/the-pulse-wv

Send us a Text Message.Make your mind adversity proof: Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.------ Other ways I can support: SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER:https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss dizziness, dry/itchy skin, heart palpitations, hot flashes & incontinence and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.  We also referenced a previous podcast where we discussed the many benefits of consuming SOY and how soy can help alleviate some of the undesirable symptoms of menopause.  Check out the Toss What You Think You Know About Soy Right Out The Window podcast here  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Scripture:  Psalm 33:1-7, Psalm 139:9-17The Pulse WV LiveTopic:  Create It Part 2-Not Enough GodHost: Pastor Jay Mace & Pastor John FowlerFriday, August 15, 2024A Network That Beats To The Heart Of GodFor Booking Information: 304-364-4164Email: jay@thepulsechurch.com There Are Three Ways to Financially Support the Pulse-Winfield, WVPayPal:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HCXFPAHPH8MYA&source=urlText:https://app.clovergive.com/app/giving/thepulse/THEPULSEWINFIELDWVMail: 5368 State Route 34 Winfield, WV 25213Or Give In PersonCheck us out on social media and our website.Website:www.thepulsewv.comFacebook:https://www.facebook.com/718582154980548/YouTube:https://www.youtube.com/channel/UCpGXhf2uE9oSMh961HaKJogTikTok: https://www.tiktok.com/@the_pulse_winfield?_t=8a2JwTzm8xG&_r=1Instagram:356youth_winfield: https://instagram.com/356youth_winfield?igshid=3s8rb0i8xqbvThe Pulse Winfield Gospel Quest:https://instagram.com/the_pulse_winfield_kidsclub_?igshid=154la475j8arrTwitter:https://twitter.com/thepulsewvApple Podcast:https://thepulsewv-gassaway.simplecast.com/https://podcasts.apple.com/us/podcast/the-pulse-wv-live/id1527607059Spotify:https://open.spotify.com/show/4YZljk4BeOmao9KAo7NYn6?si=bJu7H3MWT5eezEh357OqKAhttps://open.spotify.com/show/7pbbpIgE2Spzqdmd982w2c?si=-5W7mfxhSJyIk-mREfMmHwGoogle Play:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96NDFMazd0WAhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9ockc4RE4xaARadio Public:Sermons:https://radiopublic.com/the-pulse-wv-WemdAJPodcast:https://radiopublic.com/the-pulse-wv-live-GymVAJDeezer:Sermons:https://deezer.com/show/3055022Podcast:https://deezer.com/show/3053812I Heart Radio:Sermons:https://www.iheart.com/podcast/269-the-pulse-wv-87312929?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=truePodcast:https://www.iheart.com/podcast/269-the-pulse-wv-live-87312874?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueAmazon Music:https://music.amazon.com/podcasts/22dca9f0-25f7-4cf0-a927-c896dbccd048/the-pulse-wv

Send us a Text Message.Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we explore anxiety/depression, back pain, breast tenderness, difficulty concentrating and disruptive sleep.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.I signed up for a marathon! I'll be running in Philadelphia late November. Thrilled to give running a new meaning in my mind, having a coach, and following a training plan. I love a good challenge and I don't settle for less than the best I can give--- and with that comes the big factor MANAGING THE EGO and playing the COMPARISON GAME the most strategic way possible. SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER:https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Cortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.   In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.  In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Use code: MINDSETMIC1 to get 15% off my mindset coaching courses until 07/29/24. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Use code: MINDSETMIC1 to get 15% off my mindset coaching courses until 07/29/24. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER:https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER: https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation. Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Accountability is a very vulnerable place.  Facing accountability means that we have to put ourselves in a place of absolute trust.  Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are.  Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts.  Until we face our accountability we often live in a place of self sabotage which leads to self medication and ultimately avoidance of the issue.  As Health Coaches, we are the accountability partner for our clients and we know how impactful it can be to face accountability and step into it.  Freedom from the issues that burden your mental and physical health are on the other side of accepting accountability.  In this podcast we unpack accountability, some of the reasons people avoid it, and explore the joy that can come from working past your fear of being held accountable.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.〰️ SUSCRIBETE PARA VIDEOS SEMANALES: https://www.youtube.com/channel/UCFp-zsT3s8mBDbGzanjlnPg?sub_confirmation=1〰️ Mindset Mic Podcast (solo audio): https://mindsetmic.buzzsprout.com〰️Conecta conmigo: https://www.linkedin.com/in/itsclaudiaramirez/ https://www.instagram.com/itsclaudiaramirez/COACHING DE MENTALIDAD UNO-A-UNO: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Hablas inglés? Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435—9-week self-paced mindset coaching course that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438-- A self-paced vision board course for goal-getters who seek goal clarity, focus, and motivation. Espero verte en uno de mis cursos o programas pronto! 

Send us a Text Message.SUSCRIBETE PARA VIDEOS SEMANALES: https://www.youtube.com/channel/UCFp-zsT3s8mBDbGzanjlnPg?sub_confirmation=1COACHING DE MENTALIDAD UNO-A-UNO: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Hablas inglés? Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435—9-week self-paced mindset coaching course that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438-- A self-paced vision board course for goal-getters who seek goal clarity, focus, and motivation. Espero conocerte pronto! 

Send us a Text Message.Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.  Tuesdays in July!  Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time.  Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss.  It might just be the most valuable thing you do for your health all Summer.  We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes.  We are so excited to lead you through our book and help you unpack this life-changing info! Book Club Meeting Schedule: Tues, July 9th.  Pg: 1-38Tues, July 16. Pg: 39-61Tues, July 23. Pg: 62-84Tues, July 30. Pg: 85-100How to join Book Club: Buy the book so you're ready for your first of the 4 Book Club meetings: https://stopchasingwellness.com/Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:https://forms.gle/zk7MYQoGZtVyrMjL6Already have a copy of the book?  Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings. Can't join the LIVE Zoom meetings but still want to participate?  Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.  Questions:  email us at Support@StopChasingWellness.comStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle.--- SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER: https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey.  Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.BIEVENIDOS A MINDSET MIC EN ESPAÑOL! Me siento feliz de la vida de compartir este trayecto contigo. Empezamos este nuevo camino con una base muy firme hablando de la importancia de los sueños.Espero que este episodio te de la certeza y convicción de que tus sueños son posibles, de que eres la persona indicada, y estás en el momento correcto para tomar acción.  SUSCRIBETE PARA VIDEOS SEMANALES: https://www.youtube.com/channel/UCFp-zsT3s8mBDbGzanjlnPg?sub_confirmation=1COACHING DE MENTALIDAD UNO-A-UNO: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Hablas inglés? Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435—9-week self-paced mindset coaching course that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438-- A self-paced vision board course for goal-getters who seek goal clarity, focus, and motivation. Espero conocerte pronto! 

Send us a Text Message.SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER: https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.  In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you can add into your daily routine that can help with blood sugar management.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER:https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP: https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.SIGN UP TO MY (FREE) MINDSET MINUTES NEWSLETTER: https://www.theclaudiaramirez.com/newsletter— your weekly dose of inspiration and growth! Discover practical tips, real-life stories, and mindset leadership hacks. Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation.Learn about 1:1 MINDSET LEADERSHIP COACHING: https://form.typeform.com/to/VDk0cWTt?typeform-source=www.theclaudiaramirez.com — I am taking on new clients. Book a complimentary call with me to learn about how I can support you in your mindset leadership journey. Learn about RUN WITH IT: YOUR 60-DAY MINDSET ROADMAP:  https://claudiaramirez.kartra.com/page/OQF435— 9-week self-paced mindset coaching program that empowers you to get clear on what you seek, overcome limiting beliefs and obstacles, and move forward with confidence in your ideal lifestyle. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Send us a Text Message.Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Alina Kravchenko has always loved inventing.  Alina defines her entrepreneurial success based on one simple factor: how much creativity she's able to express as a founder. But being raised by a single mom in Ukraine and eventually becoming a single mom herself meant there was no shortage of people who looked down on them both.  When she drained her 401K and secured a patent for SwipenSnap, her one-hand applicator for baby ointment, people laughed at her. Until the product landed Alina a spot on Shark Tank and propelled her to launch TonerBum, an ergonomic weight designed specifically for glute workouts. In this conversation, Alina answers questions like: why does she feel so driven to constantly create? How did she persist during times of immense stress as a single mom? And how can we determine our own versions of success as entrepreneurs?  Alina talks about:Growing up in UkraineOvercoming immense self-doubtDefining success as a creative personEmbracing falls instead of giving in to failureWhy pursuing wealth will never make you happy How she created both SwipenSnap and TonerBum We have a new website!Visit andsosheleft.com for full episodes, transcripts, an application form to be on the show, a list of upcoming guests and more.Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Correspondence and © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: Chris Zabriskie - "Air Hockey Saloon," "There Are Days That I Don't," "The Lower Third Hall of Fame," "Does It Exist or Do I Have to Create It?"  "Cylinder Six," "Wonder Cycle," "I Am Running with Temporary Success from a Monstrous Vacuum in Pursuit," "I'm About to Do the Second Hardest Thing I've Ever Done," "Short Song 010923," "Another Version of You." Correspondence - "Harp Routine."Used under the Creative Commons 4.0 International License

In this episode of Team Anywhere, Mitch Simon converses with Melissa Romo, seasoned business leader and author, delving into the essential qualities of human-centric leadership for remote teams. Melissa shares insights from her book "Your Resource is Human," advocating for empathy, joy, and connection—vital elements that foster innovation and productivity remotely.She underscores the role of emotions in leadership, emphasizing emotional contagion and the value of companionate love that boosts team performance. Throughout the episode, Melissa and Mitch explore strategies for overcoming remote work challenges, showcasing the transformative power of empathetic leadership in a distributed workforce.Chapters:0:00 - Preview0:40 - Introduction2:31 - Learnings from Working Remotely4:55 - What Made Melissa Write Her book?8:14 - Emotions in a Remote Setting13:27 - How can Companionate Love Impact You Virtually?19:12 - Follow & Subscribe to the Podcast!19:31 - Belonging: How to Create It & the Dark Side of It22:42 - The Dark Side of Joy27:45 - It's Actually Distributed Work29:18 - The Brainstorming Myth31:51 - Where to Find Melissa Romo & Her Book?33:36 - Thanks for Watching/Listening!Learn more inside this week's Team Anywhere episode by clicking on the link below!► https://simonleadershipalliance.com/TA166-melissa-romoWatch the full podcast episode here:► https://youtu.be/7e1b8xNScGwFollow and listen to the full episode on your favorite podcast platform

In an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week's episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it's reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age.  Ed Watal is a Serial Tech Entrepreneur and Innovator. One of Ed's key projects include a transformative peer-to-peer approach to the internet and promoting BigParser (an Ethical AI Platform and an A Data Commons for the World). Ed is also the founder and principal of Intellibus, an IT and AI strategy consultancy, where he is an advisor to Board Members and C Level executives at the World's Largest Financial Institutions. Prior to setting up his own ventures, Ed worked in several financial institutions, including RBS, Deutsche Bank and Citigroup. During their conversation Dr. Jay and Ed first define exactly what AI is and how it's shaping our economy and employment, before then touching on the possibility of sentience, how leadership is mostly about creating space, AI's impact on leadership and if/when it could replace a CEO, and a whole bunch more. Are you a business leader interested in mastering the AI-driven future? Check out AI Master Class. Follow Ed on LinkedIn. Chapters: Introduction (00:00) Success Snack (01:03) Triple P Nutrition Product of the Month: Power Greens (02:59) Guest Intro (05:00) Defining AI (05:31) AI and Employment (07:23) Is Sentience Possible (10:13) Ed's Background and Road to AI (13:08) Leadership Is About the Nudge (15:00) Attraction and Quantum Physics (18:13) Intuition and How to Create It (21:05) How Does AI Change Leadership (24:38) Humans Blending with Machine (27:58) Could AI Replace a CEO (30:01) Digital Twins and AI Governance (34:55) Where You Can Find More of Ed (40:08) Business Leaders Need to Understand AI (41:50) Defining Principled Policy (46:53) Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube  Find all the nutrition and supplement products Triple P Nutrition has to offer here.

I am sharing CREATE IT with a Creator to CEO: Creator to Cash Launch Behind the Scenes with tips + time + tools! Lets #CREATEIT www.bit.ly/createitlikeaboss --- Send in a voice message: https://podcasters.spotify.com/pod/show/create-it-like-a-boss/message