This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
The Training Think Tank Podcast is an impressive ensemble of minds and bodies that delivers substantial knowledge bombs accumulated through scientific practice. Led by the charismatic Hag El-Hag, this podcast and their videos on YouTube provide some of the best content to watch and learn from in the fitness industry. I have personally witnessed my training improve immensely because of the insights and teachings provided by TTT. With their vast knowledge, education, and innovative workouts, I am excited to see what the future holds for this exceptional team.
One of the best aspects of The Training Think Tank Podcast is their ability to stir up ideas and blow away preconceived notions about fitness. The hosts are skilled at challenging traditional beliefs and providing evidence-based practices that truly work. Their expertise in psychology and physiology comes through in each episode, as they dive deep into understanding how these factors can influence training methods. Listening to this podcast is like having access to a wealth of cutting-edge information that can revolutionize your approach to fitness.
Another standout aspect of The Training Think Tank Podcast is the expertise and professionalism displayed by each member of the team. They are sought after for a reason - they are simply great at what they do. Their passion for coaching and programming shines through in every episode, leaving listeners feeling inspired and motivated to push themselves further. The dedication and commitment exhibited by TTT sets them apart from other podcasts in the industry.
While it's difficult to find any significant flaws with The Training Think Tank Podcast, one minor downside may be the amount of information packed into each episode. With so much valuable content being shared, it can sometimes feel overwhelming or hard to digest all at once. However, this issue can easily be resolved by revisiting episodes or taking notes during listening sessions.
In conclusion, The Training Think Tank Podcast is a must-listen for anyone interested in improving their fitness knowledge and performance. This podcast disrupts the exercise industry with its in-depth understanding of psychology and physiology, and their dedication to testing and retesting their methods is truly refreshing. With their expertise and passion, it's no wonder that TTT is set to dominate the CrossFit coaching and programming world in the coming years. Don't miss out on this incredible source of information and inspiration!
On this episode of the Corpus Animus Podcast we discuss Aeroic Capacity for CrossFit. If you feel like your gasping for air in longer workouts, isolating and improving your aerobic capacity could be a game changer. In this episode we'll share how to know if that's you, as well as ways to improve it.
On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Kyle Ruth discuss athletes wanting to train like a competitor without wanting to actually compete.
On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Matt Gilpin discuss the CrossFit Age Group Semifinals and the 2025 Mayhem Classic.
On this episode of the podcast TTT Coaches Max El-Hag, Adam Rogers, Mia Gianelli, and Matt Gilpin discuss the WFP qualifiers, Age Group Semifinal workouts, and Crash Crescendo team competition.
On this episode of the podcast TTT coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick discuss the final workout of the 2025 CrossFit Open 25.3.
On this episode of the podcast we answer the question: What would the 2025 CrossFit Open look like if we got to write the workouts for all 3 weeks.
On this episode of the podcast we're joined by Nick Thayer. Nick was a former TTT athlete and is now the CEO of the Tactical Games. He came out last week and took us to the gun range where he put us through a tactical style workout. In this episode Max picks his brain about the sport, guns and gun safey, what its like being the "Dave Castro" of his sport, and more. Enjoy. Learn more about the Tactical Games at: http://www.thetacticalgames.com
How should you balance your training priorities during the weeks of a qualifier like WZA, FOTC, the Open, Quarterfinals, etc.? On this episode TTT Coaches Brannen and Kyle give their best advice on how to navigate training during those weeks.
On this episode of the podcast we're joined by CrossFit Games athlete Sam Stewart from Dublin Ireland and CrossFit Semifinals athelte Lydia Fish. They are both in town preparing for the 2024 Crash Crucible.
On this episode of the Corpus Animus Podcast we're joined by our on-site Physical Therapist and Coach Kyle Habdo. Kyle found CrossFit after a dark chapter in his life where he found himself addicted then rehabing from drugs. Fastforward years later and he's serving athletes in the community by helping them navigate and prevent injury. We ask him to share some of the common mistakes athletes at various levels make when trying to come back from being injured. Enjoy.
You've seen coach Brannen in our videos for years... but who the heck is this guy? Today we dive into his story. We touch on his random love for cruise ships, his past history in politics, the only album he ever owned, his time in CrossFit, how he joined TTT, and a football injury that had him seeing Jennifer Aniston. Enjoy.
In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition? In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.
Last weekend, we journeyed to Birmingham, Alabama, for the 2024 CrossFit Masters Games. The venue was setup with three competition floors, each running simultaneously to accommodate the various age groups. We had 19 athletes competing across all divisions, and by the end of the weekend, 3 of them were proudly standing atop the podium. In this episode, we'll share our experiences from this Masters Games, the first ever organized by The Legends in partnership with CrossFit. - Get our Masters Competitor Handbook here: http://www.trainingthinktank.com/mast... - Get our online programming for competitive CrossFit athletes (Intermediate, Rx, Masters, and Elite) at http://www.trainingthinktank.com/cros... Get our online courses for coaches (Coaching Strength & Coaching Movement) at http://www.trainingthinktank.com/educ... Get help with your nutrition for wellness and performance goals at http://www.trainingthinktank.com/nutr... Get our affiliate programming at your gym (Competitive & Fitness paths) at http://www.trianingthinktank.com/affi...
00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "competitive" to "training for life"? 25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"? 28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance? 31:44 - Why are so many programs obsessed with "volume"? 34:17 - When is the Coaching Conditioning Course going to be released? 34:22 - What would you say makes TTT different than the others? 36:54 - How far out do you program for an individual? 39:19 - Best advice for young coaches?
New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit
Part 1 of a 3-Part Series on developing athlete self-awareness.
The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods
Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods
On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick are surprised with a topic, the subject of which brought these 4 together and played a large role in advancing the training for the sport side of CrossFit.
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