POPULARITY
19 episodes with max el hag
6 episodes with max el hag
3 episodes with max el hag
2 episodes with max el hag
2 episodes with max el hag
2 episodes with max el hag
2 episodes with max el hag
2 episodes with max el hag
On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Kyle Ruth discuss athletes wanting to train like a competitor without wanting to actually compete.
On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Matt Gilpin discuss the CrossFit Age Group Semifinals and the 2025 Mayhem Classic.
On this episode of the podcast TTT coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick discuss the final workout of the 2025 CrossFit Open 25.3.
The first week of the Open is in the books. Sean, Tommy, and Lauren recap 25.1, take a look ahead at 25.2, and try and decipher Dave's latest hint. Max El-Hag from Training Think Tank joins the show to talk about why he took a break from social media, how he tries to find the middle ground in a polarized community, and how he's trying to facilitate civil discussions on controversial topics. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve your overall sleep.
In this special Super Bowl week edition of Sunday Night CrossFit on a Monday. We talk about what Max El Hag had to say this weekend, The CrossFit Podcast Relaunches, and seems to be a big change. Fittest on the Coast Happened this weekend, how did Jamie do and our other friends as well. Elisa Fuliano says no to both the Games and WFP Seasons.
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
Coaching Movement Course now available: http://www.trainingthinktank.com/movement-course On this episode of the Corpus Animus Podcast, Brannen interviews Max El-Hag and Kyle Ruth who just launched our new course on coaching movement.
GUEST:Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years.EPISODE LINKS:► IG: https://www.instagram.com/trainingthinktank► TTT Classroom: https://www.trainingthinktank.com/classroom► TTT compete: https://www.trainingthinktank.com/compete► TTT fitness: https://www.trainingthinktank.com/fitnessPODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Formations: https://www.upsidestrengthacademy.com/► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
As off-season competitions continue to outsource training camps for their programming, it raises the question of whether there might be an unfair bias when it comes to athletes competing from the camp that's programming the event. Morning Chalk Up's Lauren Kalil sits down with Training Think Tanks head coach Max El-Hag and Chase Ingraham to discuss their concerns when payouts get involved and some ideas as to who could program off-season events to even the playing field.Learn more at http://ucan.co/chalkup and save 20% on your first order with code CHALKUPShow Breakdown:0:43 - Potential conflict of interest2:40 - How it can benefit training camps5:00 - Standards to make it more “fair”9:25 - Is it better to have multiple camps program12:45 - Too many cooks in the kitchen?15:20 - Unconscious bias to help your athletes17:20 - Who should program events18:30 - Utilizing Dave Castro?!20:30 - Increase in participation21:55 - Bottom LineTraining Think Tank original video:https://www.youtube.com/watch?v=NvpVkn97Owc
We sit down with one of the Legends of our sport, Noah Ohlsen to discuss life, Happiness and his CrossFit Career. We ask him about his announcement about 2023 being his last year and going team in 2024. We talk about why that decision was made, does he still feel like he can win the CrossFit Games, and did doing team at 2022 Wodapalooza influence some of these decisions. We talk about the journey from out of nowhere rookie to a self aware adult and how that helped him make a top 5 run from 2017-2020. We also ask about Joann, The U, Wodapalooza, getting an invite to compete at the Rogue Invitational, and so much more!
We talk with Kyle about coming up as a swimmer and having a "Racer" Metality, how he first found CrossFit and used it as a tool coaching swimming and strength and conditioning. Eventually Kyle and his wife caught the bug and took over an affiliate in North Carolina. During the initial years of competing he kept hearing about this guy named Max. Who turned out to be Max El Hag and Kyle hired him as a coach, as Max's demand picked up he hired Kyle to be one of his coaches. Eventually that led to Kyle moving to Georgia to be at Max's gym, and the rest is history. Kyle will be competing in a stacked 35-39 year old division at the Master's Fitness Collective coming up in October.
Dave Hochberg is the man responsible for getting Max El-Hag into a CrossFit gym. He put him through his first workout (Fight Gone Bad), introduced him to Brannen Dorman, connected him to OPT (now OPEX), provided business mentorship to TTT, and talked a ton of trash along the way. Dave, 57 years young, now has his eye set on getting back in shape to counteract nature so that he can be in the best shape possible for his 4-month-old child. Dave stopped by TTT HQ, to get some movement screens with our on-site PT Kyle Habdo, and perform some initial testing with Max. Our plan is to document this journey. Most of you know us for working with elite CrossFit athletes, but what you don't know is how many cases like this we take on. Get to know a little bit more about Max and Dave in this episode of the Corpus Animus Podcast.
Brannen Dorman sits with Max El-Hag to reflect on the 2022 CrossFit Games season for his athletes Noah Ohlsen, Travis Mayer, and Sara Sigmunsdottir. In this episode, they talk about what each athlete's approach looked like leading up to the season, the events at the CrossFit games, the pressures of coaching, and a quick discussion on the opportunities for improvements in the sport. We want to know if you'd enjoy a podcast on Max's critiques and recommendations for improving the sport of CrossFit. Leave a comment below. 0:00 - Intro 5:01 - Did the Games feel different this year? 9:07 - Max's definition of success while at the Games 20:50 - SPOILER ALERT; Max is writing a book! 23:40 - Has minor "fame" impacted Max's coaching? 27:50 - What does setting up the season for our high-level athletes look like? 35:38 - Switching from competitive to health-focused coaching 40:30 - When Noah really kicked things into gear for the season 45:40 - Why Sara went to Wodapalooza and moved to TTT 50:44 - How Max handled Sara's 6th place finish at Lowlands Semifinal 56:13 - How important athlete self-belief is 60:17 - How does Max determine what the athletes need to work on from Semi's to the Games 61:34 - Travis's change from Semi's to the Games 63:44 - Noah put the reins more in Max's hands this year 75:09 - Is Tia Toomey the greatest CrossFitter of all time? 76:02 - Travis' disappointment after this year's Games performance 80:30 - Brian Friend's prediction of a 20th place finish for Travis being used as fuel 82:30 - How dealing with disappointment is something every coach needs to be good at 83:55 - ANOTHER SPOILER ALERT; Travis is competing in Madrid! 85:36 - Max's favorite and least favorite event from the CF Games 87:08 - Criticism for the Games season 96:11 - The better story to be told 99:24 - A little sus activity 101:00 - Kill "the unknown and unknowable" 101:51 - Should we do a podcast solely on our critiques and recommendations?
On episode 95 of the Corpus Animus Podcast hosts Max El-Hag and Brannen Dorman discuss: - the recent PED confession in CrossFit by Nycolas Joyal - if a CrossFit Super Team could give Mayhem Freedom a run for their money - Street Parking doing good work - Sevan's 2k row time + a new nordic curl challenge - The ability of Andrew Hiller to rattle off steroid and drug names - How Max says the word "Strength" - What Max and Brannen disagree on for training CrossFit - What changing the testing body of the CrossFit Games could mean SHOW LESS
We talk with Travis about the TTT Training Camps, Muscle Up Technique, Getting to Be Goofy on Camera and what it means to make it back to the Games year after Year. We talk about this years Granite Games and coming in in the 2nd Heat and how that motivated him to move up fast. We talk Social Media and leaderboarding on Comp Weekends, and finally Sevan
GUEST:Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/trainingthinktank► TTT Classroom: https://www.trainingthinktank.com/classroom► TTT compete: https://www.trainingthinktank.com/compete► TTT fitness: https://www.trainingthinktank.com/fitnessTOPICS:0:00 - Intro3:00 - Start4:13 - Background6:52 - Max Before CrossFit11:00 - OPT and James Fitzgerald13:10 - Training Think Tank18:35 - Continuing Education31:00 - TTT Media42:06 - Competitive CrossFit48:40 - Dave Castro1:03:15 - Growing the SportPodcast available on January 13th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER):
Cat and Scott Sit down with the Travis Mayer, This CrossFit Games Veteran shares with us his love for the sport, how he moved from Motocross, to CrossFit and his love for competing. He talks how he developed through his CrossFit Career, his relationship with Max El-Hag and how they came to share a space. He shares with us the meaning behind his tatoos and who they represent and Travis also shares information about his new relationship with TYR.
Thanksgiving is a time for family. Sean and Tommy decided to get a couple members of the Training Think Tank family on for this edition of Podium Picks. Travis Mayer and Max El-Hag join the show to draft their favorite things about the holiday that often gets forgotten in the rush to Christmas. It's all about food, folks and fun on this special Thanksgiving edition of Podium Picks.
This episode has been taken from The Sevan Podcast Episode #77 where Sevan interviews Max. Go subscribe to his channel!
This week on The MiFit Podcast I chat with founder and owner of Training Think Tank, Max El-Hag. Max's client roster includes top CrossFit competitors, business executives, sport athletes, and general fitness enthusiasts. He also currently coaches two perennial CrossFit Games athletes Travis Mayer and Noah Ohlsen. Max's passion for sports, commitment to excellence and endless curiosity about all things related to the human experience are the inspiration for him and his TTT brand. Max is a deep thinker, an incredible coach, a successful entrepreneur, and one of the most intelligent people i've interviewed on this show. Enjoy!Topics-Thoughts and intentions behind creating an on-site competitive group-How Max Defines, Manages, and Models expectations with his athletes and staff-How to raise of the game of some of the best CrossFitters in the world-Individualized programming vs. group style-2021 CrossFit Games reflections Follow Max on Instagram @maxelhag and @trainingthinktank and follow along with the latest educational content at www.trainingthinktank.comIf you enjoyed this episode be sure to leave a rating, review, and refer it to a friend. That stuff helps the show grow tremendously and also makes my day. Thank you everyone for the support!
The Sevan Podcast EP 77 - Max El-Hag, Training Think Tank@TRAININGTHINKTANK@SEVANMATOSSIAN
Max El Hag coaches some of the best CrossFitters in the space including Travis Mayer and Noah Ohlsen and he's been involved in the space for a long time! See acast.com/privacy for privacy and opt-out information.
The crew talks about the new locations of the Semi Finals, Max El-Hag talks to Fitness with Friends about Sara, Noah and Travis and his philosophy about coaching, Anhika Greer a friend of the show is named a "Young Gun" and someone to look out for, by Tommy Marquez in the Morning Chalk Up, Adidas is divesting from Reebok and what does that mean for sponsorship at the Games. Plus what movement do you want to see in the Open and which one do you hope they forget about and where do you want to go once COVID is over? and finally what is the best thing from the Internet
Max El-Hag is the man behind Training Think Tank and coaches Noah Ohlsen and Travis Mayer. He recently made news by adding Sara Sigmundsdottir to his stable of athletes. Sean and Tommy talk to Max about how he got into coaching, the different approaches he takes with his athletes and how he plans on helping Sigmundsdottir get back into contention at the CrossFit Games.
We talk about Sara Sigmundsdottir's coach decision, Eric Roza's quarterly Town Hall, CrossFit Open registration numbers, Dan Bailey and Alexandra LaChance, plus Dan's intentions to do Master's, Taylor Williamson is on another level, Mat and Sammie's new YouTube Channel, Updates from the Crew, Nutrition Challenge Updates, our Silly Question, favorite and least favorite Open WOD's and Eric Roza's best moves since taking over CEO, and then we share our favorite thing from the Internet.
Max and Brannen shoot the breeze. They talk about Max's current training, new fun way to cook steak, favorite cafeteria food from high school, lessons from golf that apply to CrossFit, and more.
Max El-Hag and Brannen Dorman discuss the new changes to the CrossFit season.
Max El-Hag and Mike McGoldrick discuss Stage One of the 2020 CrossFit Games.
Max El-Hag and Kyle Ruth discuss setting goals.
TTT Coach Ryne Sullivan joins Max El-Hag and Kyle Ruth to talk running in CrossFit. Got more questions about running? Leave us a comment below and we'll make another video to post in the future.
Recorded on Friday, June 19th, Max El-Hag shares his thoughts on the current state of CrossFit.
For just over a year we've announced a qualifier style workout every Thursday on our YouTube series "The Throwdown". On the show our coaches review a full athlete demo providing tips and commentary to help you improve at the skill of competing. The majority of the TTT community will watch the episode Thursday, plan a strategy then attack the workout on Saturday with their friends (#SaturdaysAreForThrowdowns). On this episode of the podcast TTT coaches Max El-Hag, Brannen Dorman, and Mike McGoldrick share what we've learned having done this for 52 weeks straight. Get on the free THROWDOWN leaderboard here: http://www.trainingthinktank.com/throwdown
In this episode TTT Coaches Adam Rogers, Max El-Hag and Kyle Ruth share 3 books that have nothing to do with fitness that impacted how they coach. Adam's Book: The Happiness Hypothesis by Jonathan Haidt Max's Book: Busting Loose by Robert A. Scheinfeld Kyle's Book: The War of Art by Steven Pressfield
On this episode, TTT coaches Max El-Hag, Mike McGoldrick, and Kyle Ruth discuss burnout in training, and specifically in training CrossFit and how to bounce back.
Max El-Hag (currently coaching: Noah Ohlsen, Travis Mayer, Will Moorad), Kyle Ruth (currently coaching: Cedric Lapointe, Josh Miller), and Brannen Dorman talk about their experience coaching elite-level CrossFit athletes.
This. Was. Amazing! Awesome opportunity to sit down with Training Think Tank owner Max El-Hag, and discuss training, motivation, work outside of the gym and a whole bunch of fitness related topics. Max works with some of the best CrossFit athletes in the game, what he knows and how he is able to share this knowledge is incredible and just amazing to listen to. Athlete, coach or recreational gym goer, this episode is insane, truly grateful to able to have this conversation with a great mind and an awesome dude.
What didn't the boys talk about this week? Simon finally tried Hijoint and it was epic. The FIT games was epic. WildFlower poke sponsored the show, epic. Filthy 150 was epic. Dubai CrossFit Championship is going to be EPIC. Having Training Think Tank's Max El-Hag is going to be EPIIIIIC! Basically an epic episode, and that was just the intro. The boys went in deep on how training can have a massive effect on your emotional state. It's not unheard that exercise can boost your mood, it's one of the best things about it. The boys take tis a level deeper and discuss how's it's being used to help train people out anxious and depressed states, truly fascinating stuff Big shout out to show sponsor Wild Flower Poke Use code : liftandpoke for a free Poke bowl 1. Log in or sign-up at wildflowerpoke.com or using the Wildflower App 2. Enter code: liftandpoke in the Wildflower digital wallet 3. Your free poke bowl coupon will appear in the wallet 4. Click redeem and choose your poke bowl 5. Add to cart and enjoy!
In this Podcast Ryan and I jam about CrossFit with the owner and founder of Training Think Tank Max El-Hag.
In celebration of 200 weeks straight of interviews we have a big announcement. After the announcement sit back and enjoy 2.5 hours with Max El-Hag from Training Think Tank.
Max El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he’s done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro. He shares his methods for setting goals, managing expectations and training through adversity. As he puts it, “Everybody loses before they become a champion, so just accept it and keep going.” Topics: 12:18 - Competition & athletics 10:40 - Back injury 18:00 - What makes a good coach 22:10 - Training like a pro 25:30 - Remote coaching vs. in-person 31:00 - Goal setting for your sport 37:10 - Training Games athletes 50:05 - Training adversity 58:15 - What is a think tank? Links: Instagram YouTube Website Books: The Alchemist - Coelho Aleph - Coelho The Way of the Superior Man - Deida Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Many people would look at the opportunity to take on elite CrossFit athletes with high exposure as a chance to boost their career. Max looks at it as a privilege and a responsibility. Coach to Noah Ohlsen, Travis Mayer, and many others, business owner, and staff developer are just a few of the hats that Max wears. I found Max by stumbling onto his content on the Training Think Tank youtube channel and I was immediately drawn in. I found myself breaking out a pad and a pen to take notes and learn. This man is smart, humble, and passionate. In this episode he provides practical advice to new and experienced coaches and athletes. There is truly something in it for everyone who takes fitness seriously. Max can be found at: @trainingthinktank www.trainingthinktank.com www.youtube.com/trainingthinktank We can be found at: @activeliferx www.performancecarerx.com
Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics from routines, habits and personality traits of great athletes to the coaching and programming which goes into them. Get out your note pad.
Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max: -The wants and needs of a CrossFit Athlete. -Periodization -The importance of deload -The importance of science in CrossFit Programming
Episode 64 – Training Think Tank Sometimes I invite a guest on the show because they are nowhere near as popular as they should be. This is the case with today’s guest, Max El-Hag. You will hear a lot of humility from Max in this episode but don’t mistake it, as he has profound knowledge of the fitness industry. In this episode we talk about his company, Training Think Tank, and how it is helping athletes of all sports connect with coaches who are able to advise and train them to the highest abilities. We talk strategy, methodology, and more related to his business and life! Reminder: The 2017 Two-Brain Summit is coming this June 3rd and 4th in Chicago. Be sure to register now! In this Interview:What are the first steps to creating an online training programTesting Philosophy with remote clientsDo athletes need an individual mindset to be successful? Plus:Finding the right balance with the commoditization of intensityThe one message all CrossFit gyms need to hearBuilding nutrition into remote training programs About Max: Max has had a long career as an athlete and was first inspired by his father who was an Olympic fighter. After qualifying for the CrossFit Games a team and making it to Regionals as an individual, Max decided that coaching is what truly inspired him. At this point Max coached many clients from models and future NFL stars to ultra-runners and CrossFit athletes. He now runs Training Think Tank, a company that focuses on remote coaching, educational courses, and online programs for athletes and coaches. Timeline: 0:58 – Training Think Tank introduction 2:41 – The lead up to Training Think Tank with Max4:52 – Finding CrossFit for the first time8:05 – Starting out as a personal training prior to CrossFit9:18 – CrossFit principles mixing into training for fighters11:10 – How Training Think Tank has grown to where it is today14:07 – Training Think Tank from a global perspective in today’s world16:45 – What are the first steps to starting an online training program?19:09 – Tools needed to start a remote coaching program20:30 – Testing Philosophy with remote clients according to their goals23:56 – How often should you be retesting clients on their progress? 25:27 – Building nutrition into a remote training program28:18 – Keeping workouts nontraditional leading up to the CrossFit Games32:41 – Different training programs for games athlete’s vs non games athletes37:00 – Finding the right balance with the commoditization of intensity41:00 – The top solutions gym owners take away from Max’s program45:03 – Recommending group training to individual clients46:20 – Do games athletes have to have an individual mindset to be successful47:50 – Firing individual clients when it’s not working out49:43 – Keeping clients compliant with the program51:06 – Giving athletes a win when you know they are down54:49 – Creating a template for your clients leading up to the CrossFit Open56:10 – Establishing a format of training for your gym59:18 – Where should a client look to do individual training in a group training gym?61:03 – How to implement a culture of one on one training in your gym63:16 – The one message all CrossFit gyms need to hear Contact Max: https://www.trainingthinktank.com/max@trainingthinktank.comhttps://www.facebook.com/trainingthinktank/https://www.instagram.com/trainingthinktank/
Brute Strength’s very own programming guru and Director of Strength & Conditioning, Nick Fowler is interviewed on the show this week. In this epi, ode we’re lifting the hood so you can really get a feel for Brute’s training methodologies, and a look into how we’re getting athletes ready for The Crossfit Games. Whether you’re an aspiring Games athlete or a coach looking to take your athletes to the next level, this episode is for you. We’ll be getting into athlete assessments, creating a program, training for strength vs. training for endurance, and a couple of things to avoid along the way – so get ready! More Nick Fowler here: Instagram: @theNickFowler Facebook: Nick Fowler Affiliate Gym: Massif Athletics Click here to sign up for our Games Prep/ Compete programs for only $10 on your first month. Promo-code: BruteNick Offer expires June 6, 2016. Topics of discussion: [1:00] How Nick Fowler got started with human physiology and programming [6:04] Educational sources/ recommended books “Supertraining” – Dr. MInstel Siff (book) “Tip of the Day” – Charles Poliquin (blog) “Gym Jones” – Mark Twight (blog) Max El-Hag (mentor) Lyle McDonald (mentor) [11:00] Programming for athletes [11:55] Assessing an athlete [15:58] Creating a programming/ Figuring out what you’re training for [17:15] How building your aerobics base will increase muscle endurance [18:50] Endurance Pyramid [19:58] Advice for athletes looking to get stronger Slow strength work Structural strength [24:10] “Can you get stronger with metcons?” [27:14] The RIGHT way too lift heavy The 4-hour rule [32:40] Concurrent signals – avoid this! [36:30] How to gain strength without sacrificing endurance [44:33] Building a strong gymnastics foundation [51:43] What you need in order to become a Games athlete Mobility Hormonal health Sleep/ recovery Lifestyle/ stress Nutrition [1:07:05] Quick advice for all coaches Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
Max El-Hag is the founder of Training Think Tank. He is the industries best kept secret and has one of the most in depth insights into training we have ever had on the podcast. We cover everything from training energy systems, individualising nutrition and taking athletes to their peak physical states.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
In this episode, we talk with Max El-Hag of Training Think Tank. Max has training over 30 CrossFit Games athletes and countless others form different sports. He is one of the most sought after coaches in the sport of fitness by not only athletes but other coaches. We cover how to never stop growing as a coach and how to take what you learn and make it your own.
Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.
To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.
© 2020-2025 Ivy Podcast Discovery LLC
