Podcast appearances and mentions of brent fikowski

Every day we take a breath from the workday to hang out and get a needed break to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we discuss Sam's response to a legendary Move.  WFP Releases their first BTS.  and We have 2 comps this weekend, what are you watching.

The most successful people don't just work on tactics and strategies. They go deeper. In this episode of The Freedom Project Podcast, I share a story from my time coaching elite CrossFit athlete Brent Fikowski—and the surprising lesson it taught me about growth. Here's what you'll learn: Why surface-level change creates temporary results. The real priority when it comes to personal and professional growth. How to work at depth to unlock lasting transformation. If you've been focusing on tactics but not seeing the change you want, this episode will shift your perspective. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode spoke to you, share it with someone who's ready to take their growth deeper!

Live from the Experience Stage at TYR Wodapalooza in Miami. Wex hosted a panel with Brent Fikowski of the PFAA (Professional Fitness Athletes Association), Ed Blanch from the AFJ (Association of Fitness Judges) and Joshua Hicks the Safety Advisor for the PFAA and Safety Director for TYR Wodapalooza.They talked about the governance and professionalism in the sport. We also discussed the roles of the PFAA and AFJ and how they work together with safety to insure fair play and safety. In this conversation we also talked Brent Fikowski into getting back onto the competition floor as a Judge.

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.  Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic performance - Using the DUTCH Test to monitor hormone levels for optimal performance - Brent's personal experience with managing his cortisol levels - The significance of lifestyle choices and accountability  - Brent's journey with developing a high-performance mindset Show Notes:Follow Brent's journey on Instagram @fikowski. Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves. Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Jamie and Scott Break down the first day of competition at the Rogue Invitational.  3 Events to start the weekend and a little Strongman and Strongwoman.

The Rogue Invitational will be Brent Fikowski's final competition. Sean, Tommy, and Lauren discuss The Professor's decision to call it career, what legacy he leaves behind, and what he's still looking to accomplish. We finally know most of the events the CrossFit athletes will face at the Rogue Invitational. Plus, we preview this weekend's competition in Scotland with another edition of "Buy or Sell." This episode is presented by Box Basics. Head to shopboxbasics.com and use the code "scotland" to save 20% from now until November 15th. This episode is sponsored by Thirdzy. Go to Thirdzy.com/TEF and use the code "TEF" to save 20% and improve your sleep and recovery.

We take a look back at the career of Brent Fikowski.  Will Moorad announces a new league with details left unknown.  CrossFit announces at a town hall that deatails on the CrossFit Open would be coming in December.  Plus we preview Rogue and what it has to offer, plus any other news around the space.Jamie tries Tennis/Scott's worst weekNew Episode of All AccessBrent RetiresTalk Career3 Podiums - 2 Bronze - 1 Silver3 4th place finishesWhich is he remembered for mostDominated the West Regional for a 3 year spanHe was different and brought so much attention to the sport for taller athletesHe was Mr. Cardio who got very strong.How does this affect the PFAA and Does this make it better?Will Moorad announces new leagueNothing of substance yetThem or CrossFit have to remember that without fans you don't have a sport. Without athletes you don't have a sport and without vendors you don't have a sportCrossFit announces Open details are coming in DecemberRogue kicks off this weekTime changes do they really affect us (Training)No failed drug tests at 2024 CrossFit Games Per Barbell SpinHaley Adams Interview with Rory

We look at one of the busiest weekends on the offseason Calendar.  WheelWod and the Adaptive CrossFit Games have an awesome weekend. The TYR Cup debuts with an awesome trophy and nice new uniforms for the athletes at WZA So Cal, Rogue also announces who gets an invite from the "Q". Plus all the other news out there.

Brent Fikowski and Patrick Vellner appear on Talking Elite Fitness.  Do they explain the inconsistencies or have more?  Where are we now with the demands?Episode 1 of All Access is released and Episode 2 is on the way a Behind the Scenes look at the 2024 Masters CrossFit Games.  The Northern California Classic finished up this weekend and what does that mean as we get back to thing during the offseason?   And as always what is the Crew up to as we head into Fall.

PFAA board members Brent Fikowski and Pat Vellner join Sean and Tommy to talk about the recent demands from the PFAA that were released following the conclusion of the CrossFit Games. They discuss why they feel Dave Castro needs to be removed from his position on the sport team, why they chose to release their demands prior to the conclusion of the investigation into Lazar Djukic's death and where they and the sport may go from here.

The PFAA wants Dave Castro removed from his position with the sport team at CrossFit. That is just one of three demands the organization put out in response to the death of Lazar Djukic in the opening event of the 2024 CrossFit Games. Sean and Tommy go through the PFAA's statement and Brent Fikowski's article in Men's Health. The Masters CrossFit Games are set to kick off next week in Birmingham, Alabama. Sean talks with event organizers Bob Jennings and Joe Linton about safety protocols they have in place, what fans and athletes can expect on-site and their inspiration behind the ten events they've programmed for the competition. This episode is presented by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef

Jamie, Carolyne and Scott get together for the first time since the CrossFit Games this year. We share our thoughts about Lazar Djukic, the 2024 CrossFit Games, the Master CrossFit Games and quick news clips.

CrossFit General Manager of Sport and Education Dave Castro talks with 'The Professor' Brent Fikowski about the upcoming 2024 CrossFit Games.—Watch the interview on YouTube: https://www.youtube.com/watch?v=gcQE4pRyhUo—The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

The PFAA has questions about the heat in Ft. Worth but CrossFit is short on answers right now. Brent Fikowski joins the show to shed some light on why the PFAA reached out and what information they were hoping to get. Dave Castro is saying there are plans to make the Open matter again. Sean, Tommy and Lauren talk about what that might mean. Plus, Colten Mertens is really good at burpees and the crew takes a closer look at the Team Quarterfinals results. This episode is presented by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef

CrossFit Games Athlete, Brent Fikowski has the voice of an angel! Follow me and the show here

The 2024 CrossFit Open kicked off with a special Golden Barbell Throwdown between Fittest Man on Earth Jeff Adler, and CrossFit Games athletes Brent Fikowski, Alex Gazan, and Alexis Raptis. The foursome took on three workouts — Nasty Girls, Open Workout 11.3, and Open Workout 24.1 — for the chance to win the Rogue Golden Barbell. With the exception of Fikowski, this was the athletes' first live Open announcement and the first throwdown in Open history. In today's episode, hear from the crew live with host Chase Ingraham as they share their experiences for their first live Open announcement, competing in the Golden Barbell throwdown, and what they're looking forward to in the 2024 CrossFit Games season. Also tune in to hear the lucky winner of the community-nominated Open award — the Golden Barbell Award — and a $400 gift card to Rogue. Rewatch athletes in Nasty Girls here → • Nasty Girls — Golden Barbell Throwdow... Watch the live announcement of Open Workout 24.1 here → • CrossFit Open Workout 24.1 Live Annou... — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season. Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes. Listen on Apple Podcasts and Spotify → Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/6sQXfti... Google Podcasts → https://podcasts.google.com/feed/aHR0... Learn more about the CrossFit Games → https://cf.games/learn Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

We talk about 24.1 the announcement, the competition, how does this fit in the new structure of the season and so much more.  We also talk about Tia's Wrist, the growth of content in the Space, and our presence at the Arnold Fitness Expo this year and the Teens have a new home! Emma Cary to Sit out the 2024 season and her reason is very thought out.

The first workout of the 2024 CrossFit Open has been released and four CrossFit Games athletes — Fittest Man on Earth Jeff Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis — set the top scores to beat during the live announcement. Rewatch the live announcement of 24.1 here → https://www.youtube.com/watch?v=44K6SeOF-Xk CrossFit Seminar Staff member Denise Thomas (CF-L4), U.S. South East Affiliate Rep and CrossFit Simpsonville affiliate owner Gordon Lake (CF-L2), and Dr. Jason Garrett from Airrosti join host Chase Ingraham on the podcast to share tips and tricks for getting through CrossFit Open Workout 24.1 and having a successful kick-off to another year of the Open. Register for the 2024 CrossFit Open here → https://cf.games/24_open_join_us Submit your score via your CrossFit Games dashboard by Monday, March 4, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/how-watch-2024-crossfit-open Take the 2024 Judges Course → https://games.crossfit.com/article/judges-course-sharpen-your-skills Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

"And that mental break is really important, too. … You have to sprinkle in some fun. You have to sprinkle in some things that make you feel good, otherwise you're going to hate your life. You're going to hate exercise and that's going to fuel the dislike of health and fitness which is not the goal of CrossFit at all. It's the opposite goal.” Three-time CrossFit Games athlete Shelby Neal joins the “More Than Fitness” podcast with Adrian Conway to recount her experience at her individual Games debut and share her perspective on avoiding burnout in CrossFit. A former gymnast, Neal started CrossFit when she was 14 and was hooked. She qualified for the CrossFit Games in the Girls 16-17 division twice (2016-2017) and made her individual Games appearance in Madison, Wisconsin, in 2023, after placing ninth at the North America East Semifinal. In today's episode, Neal describes her mindset and training ahead of last year's Semifinals, and explains how refining movement technique and preventing game-day anxiety through practice helped her achieve her goal of qualifying for the Games. She reflects on her experience at the finals, where she finished as the 19th fittest woman in the world as an individual rookie, and details how she's been able to avoid burnout in CrossFit, despite starting at a young age. Tune in to learn how Neal balances her full-time career as an orthopedic engineer and CrossFit athlete, why taking breaks and managing expectations is essential for growth, and how she came to work with Games perennial Brent Fikowski. Stay until the end to hear Neal's most memorable Open workout and why fitness should be fun.

We now have the full slate of dates for ALL of the CrossFit Games competitions, as the Legends Championship announced the details for the Masters' divisions. Brent Fikowski from the PFAA joins the show to shed some insight onto the current state of affairs for athlete exemptions, and why he thinks there is a better way forward for everyone involved. 

We talk training Camps, Hiller being pulled from the Open, Dave's week in Review, Plus all the goofy stuff you love from the Podcast. Should the Open be Scaled?  What about a skills challenge like the NFL Pro Bowl?

Brent Fikowski joins the show fresh off his 2nd place finish at Wodapalooza. He gives his thoughts on how the partnership between the PFAA and Wodapalooza went in its first year, highlights from his individual performance in Miami, how his recent success will affect his training moving forward, and what the PFAA hopes to accomplish in 2024.

Scott and Jamie break down the final off season event of the year and look ahead at what it all means for the upcoming CrossFit Games Season. Plus so much more!

After a weekend with horrible weather, changing workouts last minute and do the best they could with what they have, where does this leave us with outdoor competitions in the offseason.

We look at the final two events from the Elite Individual competition and the Masters and RX athletes hit the stage for the first time this weekend.

We break down the first day of Individual Competition from Wodapalooza. So many surprises from Jack Rozema, Colten Mertens, Sam Kwant, Rebecca Fusselier, Emma Cary and Arielle Loewen.  Weather impacted day 1 tremendously by changing workouts, dealing with rain, rain and more rain.  We will be back tomorrow at 8:00PM EST to break down the end of the Elite Individuals.

There's no going back now . John makes his Wodapalooza predictions and we talk about preparing for The Open. (For the record John predicts that we will see these athletes on the Individual podium: Gabi Migala, Danielle Brandon and Arielle Loewen for the women, and Ricky Garard, Patrick Vellner and Brent Fikowski for the men) Recorded prior to Wodapaloozan 2024. You can find out more about programming for individuals and boxes here https://theprogrm.com/programs/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

We talk about Wodapalooza, how the holidays went for the crew, and cold plunging with Charlie

We give out our 2023 awards and predict who might win them next year.  plus we clean up some stuff from the last few weeks that we ran out of time to discuss.

The 2024 CrossFit Games rulebook was released today and Brian, PC and special guest Brent Fikowski go through it and give their initial reactions.2024 CrossFit Games Rulebook: https://games.crossfit.com/rulesVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813

CrossFit announces an increase in affiliate fees starting 1/1/24. Scott Switzer and Jamie Latimer talk about next weeks Legends competition in Tempe Arizona.  Jamie is competing and Scott is Covering the event.  What does it mean for the sport for the PFAA to partner with WZA.  Other news from CC Cronin, Katelyn Van Ziel. Dubai Fitness Championships and so much more

Brent Fikowski and Dylan Malitsky join the show to talk about the partnership between the PFAA and Wodapalooza. Sean, Tommy and Lauren give their thoughts on Dave Castro teasing an offseason Triple Crown. Plus, The Morning Chalk Up has new owners. Tommy and Lauren talk about their time working there and what they hope comes out of the sale. This episode is presented by Momentous. Head to livemomentous.com to save 25% off all products during Black Friday.

As we begin a bit of an off-season for the elite athletes we look to the 2024 CrossFit Games, who are the favorites? who will be the surprises? Who will fall off? plus so much more.

We wrap up the Rogue Invitational and see who won, who surprised us and who made a name this weekend.  We have Carolyne Prevost live from Austin, TX.

We recap the days events on Saturday at the Rogue Invitational with Carolyne Prevost Live in Austin, TX

We recap the days events from the Rogue Invitational with Carolyne Prevost live in Austin, TX Today was Seat at the Bar and The Circus plus a big Rain Delay and Monkey Bars in that Rain.  The day was dominated by Laura Horvath and Roman Khrennikov.  So much of the field ended up ripping hands that will play a factor moving into the next few days.

We recap the first event from Rogue and have Carolyne Prevost all weekend long live from Austin Texas.Show NotesRogue Invitational Event 1 - Texas Heavy (Heavy Ruck Mile, Lighter Ruck 800, Run mile) Rogue Swag better or worse Top 5 men and Top 5 Woman What will be your surprise Headline on Monday Morning? Rogue Premium Spotify List for walk out musicAnnie is Pregnant - Shelby was the replacementGui gets a signature shoe from TYRArielle's Bar gets a once over from Rogue.Jay DeCoons Hired as Vice President of Global Affiliates and OperationsWhat did John Young Say This Time?Dave Castro Use of Words New season released in November some things will be the same and some things will change???   WHAT????Tyson Bagent

The "Professor" Brent Fikowski joins Brian and PC to hang out and discuss his busy offseason coming off the heels of his fourth place at the 2023 CrossFit Games. We discuss his competition schedule, the PFAA as well as recent happenings in the sport.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813

In this week's episode of the Rox Lyfe podcast I get to speak with the incredible Brent Fikowski. At the most recent CrossFit Games, Brent finished in 4th spot.  That was his 8th appearance at the Games, and he's podiumed in 2 of those.  He is a truly elite level athlete who has performed at the highest level for numerous years. Brent was GREAT to speak with – he's a very intelligent, thoughtful and interesting guy. In this chat we cover his mindset, his background, the traits he sees in the top performers in sport, his work in running the Professional Fitness Athletes Association (PFAA) and lots more. He's not (yet!) done a HYROX but his potential, should he ever decide to, is absolutely massive, and there is so much I think that we can learn, in the HYROX community, from someone like this. I really hope you enjoy this chat with one of the greatest ever CrossFit athletes!⁠⁠

Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year. We talk about what changes Brent implemented over the past year in his training to result in such a large improvement at the Games, as well as his feelings around the programming and how that potentially influenced the overall outcome. Additionally, we chatted at some length about the PFAA and where they are placing their focus moving forward to help facilitate a more fair and safer competitive landscape for athletes in the space. Brent's IG: @fikowski https://www.professionalfitnessathletesassociation.org/ ••••• EPISODE SPONSORED BY: RXSG: https://www.rxsmartgear.com/ Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough. Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.

Brent Fikowski joins Sean and Tommy to talk about his 4th place finish at the 2023 NOBULL CrossFit Games, the changes in his training that led to his success, the meticulous notes he keeps during the season and the latest developments with the PFAA.

These are short thoughts that Scott Has about the sport of CrossFit and/or things going on in life.CrossFit publishes a rule book yearly under that darkness of night.  How about a permanent rule book with a rules committee that reviews the rule book yearly and proposes changes? or better yet let's add movement standards to the book.  This could change everything?

The Crew gets together to discuss the upcoming offseason and what it could look like?  We talk belching on mute (Hopefully) Smelling bad after a hike.  Change Plate Tricks, Kari Pearce and Mitch McClune got married, Spencer Panchik Got married and what if someone threw a lot of money behind an alternate CrossFit League/Championship? Plus as always, you the viewers have a say in which direction the show goes, see you all there.

Sean, Tommy, Lauren and 2008 CrossFit Games Champion Jason Khalipa discuss who they think the biggest winners are coming out of the 2023 NOBULL CrossFit Games. The four also talk about whether or not CrossFit needs a minimum work requirement rule and the theory floating around that Brent Fikowski didn't go all out on the final test to let Roman Khrennikov finish on the podium. Plus, the results from the CrossFit Games giveways!

This week Bryce talks to 8x Games veteran, Brent Fikowski! Brent is a leader within the professional fitness community and a 2-time podium athlete at the CrossFit Games.“Two big things we're working on, SAFETY AND FAIRNESS.  Safe for the athletes competing and the people on the field, and the judges as well. FAIR, does each athlete, each hit and each subsequent lane, do they all have the same opportunity? Are they doing the same thing? ”Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)Wizard Sciences - Use code "InvictusMindset" for 15% off your order

Brent Fikowski joins Lauren Kalil to talk about his upcoming 8th appearance at the CrossFit Games, what it's like to now be one of the "veterans" of the sport, progress the PFAA has made with CrossFit and some of the roadblocks they are still facing.

All the individual semifinals tests have been revealed! Pat Vellner joins Sean, Tommy, Lauren and Brian Friend as they break down each one, talk about what stands out and what information still needs to be released. Plus, find out what Pat does to wind up his good friend and fellow competitor Brent Fikowski.

Semifinals are set to begin. Sean, Tommy and Lauren take a quick look at the Age Group Semifinal workouts. Brent Fikowski stops by to talk about his year so far, what he would do to improve the CrossFit Games season and why he chooses to train alone. Plus, Lauren sees a movie!

Pat Vellner is an 8-time CrossFit Games competitor, 2020 Rogue Invitational Champion and the 3-time defending Wodapalooza Champion. We talk to him about his experience at the CrossFit Games last year, coming up short in the final event of the 2022 Rogue Invitational, how the team of him, Brent Fikowski and Jeff Adler came together for Wodapalooza and what it would take for him to consider going team for the CrossFit Games.