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Brannen Dorman is a high-performance CrossFit coach and founder of Redemption Athlete, a training program tailored for Masters athletes. In the world of competitive fitness, the “aging” athlete journey begins at 35 years old. But what does this mean, really? How does your training intensity, volume, priorities, and even schedule change as we get older? Answering these questions has been Brannen's mission throughout his coaching career, and is now his main priority with Redemption Athlete. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN
Avsløringene fra USA kommer som perler på en snor, over fire millioner dollar har blitt brukt på rasebaserte ansettelser. Her hjemme krangler derimot politikerne om hvordan det norske folk skal betale for politikernes tragedier: skal strømnettet betales via nettleie eller over skatteseddelen?Det diskuterer Lise Sørensen og Rebecca Mistereggen i kveldens Dagsorden. På agendaen er også Amerikanernes oppvekker, Sveriges landesorg i kjølvannet av skoleskytingen og Sør-Afrika.Velkommen til kveldens sending.
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Melissa Brannen was a five-year-old girl who disappeared on December 3, 1989, from a Christmas party at her apartment complex in Lorton, Virginia. She was last seen heading back into the apartment to get some potato chips and never returned. Despite extensive search efforts, Melissa has never been found, and her case remains unsolved. If anyone has any information about Melissa whereabouts, they should contact the Fairfax County Police Department Major Crimes Bureau at (703) 246-7800, option #8. Additionally, they can reach out to the National Center for Missing & Exploited Children (NCMEC) at 1-800-THE-LOST (1-800-843-5678). Click here to join our Patreon. Connect with us on Instagram and join our Facebook group. To submit listener stories or case suggestions, and to see all sources for this episode: https://www.inhumanpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In the tightknit community of the Woodside Apartments the residents gather each year for the Yuletide fest where everyone in the complex can eat, drink, and be merry as their children play games and visit with Santa. But, as is often the case, when we feel comfortable to let our guard down, that evil takes its opportunity to strike. In the middle of the residents catching up and talking about their holiday plans on that December night in 1989 a 5 year old girl, who had just been seen by her mother a minute prior, was kidnapped in the presence of 115 people. No one had seen anything. MasterClass Head over to MASTERCLASS.com/TCC for the current offer of up to 50% off Miracle Made Upgrade your sleep with Miracle Made! Go to TryMiracle.com/TCC and use the code TCC to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Sources: https://oig.justice.gov/sites/default/files/archive/special/9704a/11branne.htm https://www.washingtonpost.com/wp-srv/WPcap/1999-11/27/005r-112799-idx.html https://casetext.com/case/hughes-v-commonwealth-7 https://www.woodsideapartmentslorton.com/sitemap.aspx https://www.newspapers.com/image/1071961330/?match=1&terms=Melissa%20Brannen https://www.newspapers.com/image/919607331/?match=1&terms=Melissa%20Brannen https://www.nbcwashington.com/news/local/man-convicted-in-1989-child-abduction-sent-back-to-prison/3728108/ https://www.washingtonpost.com/crime-law/2019/04/19/abductor-year-old-melissa-brannen-be-released-prison-after-years/ Forensic Files: Innocence Lost (TV 1999) Season 4 Episode 5
Jordanfoss inngår i den såkalte landvernplanen. Altså et stort forarbeid av statens eiendommer hvor man tar sikte på at de en dag skal fredes. Jordanfoss er den siste av de norske trallebanene som fortsatt er hel. Selv om skinner, vogner og sviller er borte, så vises den over 300 meter lange banen godt i terrenget. Et nydelig tørrmurerarbeid forgår ikke lett. Regulering til kraftverk har gjort stor skade på trallebanene, men Jordanfoss har beholdt sine meter, og ble derfor ansett som representativ for alle banene. I 2022 ble Jordanfoss vedtatt fredet.I 1939 ble navnet Jordanfoss kjent i riksmediene. Da sto det kraftige kamper mellom finner og russere rett øst for fossen. 50 finner kom over grensen 19.desember og ble så avvepnet og intenert. Også sivile kom over fossen. Kampene går frem og tilbake og finnene gjør flere forsøk på å erobre de russiske stillingene. I januar 1940 sniker finnene seg inn og svir av forleggningsbrakkene slik at russerne ikke har skydd mot kulda. 1940 var en hard vinter. Avisen Dalane skriver at mange av nybrottsfamiliene i dalen også må flykte sørover. En av disse er fru Ingebrigtsen som rømte hjem til Porsgrunn.I følge boken Festung Kirkenes: okkupasjon og frigjøring av Sør-Varanger, bygde de østerikske pionerene fra PI 82 en bru på Nyrud allerede i 1941 og den 7.juni marsjerte SS Brigade Nord over brua.Som nevnt tidligere så var det den enorme tømmerdriften som var grunnlaget for utbyggingen av trallebanene. Det nevnes at 200.000 tømmerstokker kunne være i fløt i elva på våren. Pasvikdalen er rik på furu av god kvalitet,Pasvik-Timber hadde sagbruk på Jakobsnes ved utløpet av Pasvikelva. Der var det sysselsatt på det meste 250 mann. Sagbruket var ett av de største i sitt slag i Nord- Europa.Den 2. juni 1940 ble sagbruket bombet av et tysk fly og hele anlegget brant ned. Brannen skal ifølge vitner ha rast i dagesvis og oppdriften av varmen skal ha vært så intens at brennende planker ble løftet til værs og antente terrenget rundt bygda flere steder. Dette, sammen med reguleringen, ble starten av slutten for trallebanene i Pasvik Hosted on Acast. See acast.com/privacy for more information.
Miguel Herdade trabalha em inovação social, gestão de organizações sem fins lucrativos, e implementação de políticas públicas, com especial interesse por desigualdades, educação e integração social. Radicado em Londres há vários anos, fundou e dirigiu organizações sem fins lucrativos em Portugal e no Reino Unido. No RU, foi Director Associado no Ambition Institute e “governador” de uma escola primária. Em Portugal, foi co-fundador e Director na Orquestra Sem Fronteiras, co-fundador e Diretor Executivo da Academia do Johnson e foi assistente na Nova SBE. É membro (independente) do Grupo de Reflexão Sobre o Futuro de Portugal junto do Presidente da República e cronista na revista SÁBADO. -> Apoie este podcast e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com -> Deixe o seu email aqui para ser informado(a) do próximo Curso de Pensamento Crítico [a anunciar em breve]. _______________ Índice: (0:00) Introdução (3:58) Retrato dos portugueses a nível de escolaridade. | Expulsão dos Jesuítas pelo Marquês de Pombal. (20:17) A proeza de Portugal ter conseguido aumentar, ao mesmo tempo, a quantidade e qualidade do ensino. (28:03) Evolução dos rankings PISA: problema da falta de professores e impacto da Pandemia (34:28) Quando Portugal é capaz de ter boas políticas públicas — e como aprender com isso | Somos o país do Mundo em que menos crianças passam fome na escola (dados: OECD, PISA 2022 Database, Tables I.B1.4.46) e dos que têm refeições com maior qualidade nutricional (fonte: O'Connell, R. and Brannen, J. 2021. Families and Food in Hard Times: European comparative research. London: UCL) (41:25) Quem são os heróis não celebrados desta revolução no ensino? | Números do ensino profissional (45:48) O lado bom dos exames -- e como exigência é boa para as crianças mais pobres | Cultura de desrespeito pelos dados entre os decisores políticos (53:43) O lado mau dos exames | cognitive load theory | Lei de Goodhart (1:04:51) A importância subvalorizada do ensino Pré-escolar | Curva de Heckman | Impacto da pobreza equivalente a QI | Polémica nos Açores: filhos de desempregados discriminados no acesso às creches gratuitas | Dados OCDE. em Portugal, cash benefits vão sobretudo para quem ganha mais (tabela 6.12) | Porque o Reino Unido decidiu aumentar propinas e criar bolsas generosas (1:16:19) Porque é que as mães são mais importantes do que os pais para os resultados escolares dos filhos? | Estudo do convidado sobre a pandemia (em co-autoria) (1:17:42) O problema do crescente fosso nas notas entre rapazes e raparigas | John Locke e a educação das raparigas | Problemas identitários | Desigualdade | Livro: The Spirit Level: Why More Equal Societies Almost Always Do Better, de Richard G. Wilkinson e Kate Pickett (1:28:08) Ensino pre-escolar | Ras Chetty - estudo sobre amigos no Facebook (1:38:22) Como dar mais condições aos professores? Livros recomendados: Hillbilly Elegy, de J.D. Vance | Regresso a Reims, de Didier Eribon | Trilogia de Copenhaga, de Tove Ditlevsen | Submissão, de Michel Houellebecq ______________ Esta conversa foi editada por: Hugo Oliveira
Høyt og lavt, fyll og spetakkel, brann og vann, feighet og heltemot - alle dualismer du kan tenke deg finner du i kapittel 16, 17 og 18 av "Garman & Worse". Men hvor HAR alle prestene gjort av seg når byen koker? Og hvordan henger dette sammen med "Folk og røvere i Kardemomme by" og Emil fra Lønnebergets gode gjerninger? Dagens gjest er biskop Anne Lise Ådnøy. Har hun plukket opp noen tips om personalhåndtering i kirken fra prost Sparre, kanskje? Lytt og finn ut. (00:00) Garman & Worse, kapittel 16-18 (02:42) Handlingsreferat (07:34) Vannets former (10:17) Ball og bygging (14:49) Sykdom og raseri (17:40) Brannen (25:47) Kielland og prestene --- Innspilt på Sølvberget bibliotek og kulturhus i november 2024. Medvirkende: Tomas Gustafsson, Anne Lise Ådnøy og Åsmund Ådnøy Produksjon: Åsmund Ådnøy
You've seen coach Brannen in our videos for years... but who the heck is this guy? Today we dive into his story. We touch on his random love for cruise ships, his past history in politics, the only album he ever owned, his time in CrossFit, how he joined TTT, and a football injury that had him seeing Jennifer Aniston. Enjoy.
Award winning Toronto artist, Alison Brannen makes one of a kind hand made ceramics. A creative risk taker, educator and avid sailor, Alison can't get enough of the wind and the fire! Inspired by her summer voyage on the Atlantic Ocean Alison creates dynamic patterns that ebb and flow along the surface of her beautiful organic vessels. Alison's work has been exhibited in Canada and the USA, with Fusion Clay and Glass, the Art Gallery of Burlington, Clay and Glass Gallery Waterloo, Oeno Gallery and Craft Ontario among others. Alison teaches pottery and Kintsugi workshops in her downtown Toronto studio where she lives with her husband Craig and her two beach loving dogs Ruby and Tilly. http://ThePottersCast.com/1060
Midt på øya ligg Stavsmarken - gården til Bente og Lars. Der produsere de gris og har et pølsemarkeri med et utsalg. Jeg har lenge hatt lyst til å snakke med noen som produserer gris på en konvensjonell måte, og har kontaktet flere - men som oftest har eg ikkje fått svar eller fått et hyggelig nei. Min hypotese e at det fordi de er redde for å åpne opp og snakke om produksjonen på grunn av det negative fokuset de siste årene. Det e akkurat derfor eg syns det e ekstra viktig å snakke med noen som driv med gris, få høres demmes historie - og der va Bente heilt perfekt!
Host Karlifornia has the opportunity to bring back IWA Deep South promoter, the one and only Kevin Brannen! In this interview they talk about this years IWA Deep South Carnage Cup 13, the triumphs and struggles of airing the Pay Per View and issues with setting the ring up, working with XPW to stream the show, Kris Kloss and Larry Legend's involvement in the show, John Rare's performance perhaps not being his last, Bryant Woods being the choice to win the 13th installment of the tournament, who Kevin tried to get booked for the show and why it didn't work out, what his future plans are for IWA Deep South in 2024, and much more!
Colonel Matt Brannen shares his experience keeping the promise of bringing men and women home from various wars throughout history. Donate to further the movement of Christ-centered masculinity here.
An interest in health and fitness that Brannen Dorman developed as a young kid eventually took him to Wheaton College, where he was a fullback on the football team; to coaching at schools in Florida; and now to Training Think Tank in Alpharetta, Georgia, where he helps athletes and others set fitness performance goals and plan how to achieve them. Though the world of fitness is “not a Christ-centric space,” Brannen has still found openings to talk about his faith, particularly with athletes who find themselves disillusioned by the win-at-all-costs attitude prevalent in sports—or just by modern life in general. Brannen talks with Paul Amos about the intersection between faith and fitness, as well as raising a family of faith, in this week's podcast.Visit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter
Jim Grisanzio from Java Developer Relations talks with Sam Brannen, a Java engineer from Switzerland who loves math and puzzles and solving complex problems in code. He's passionate about his craft and he loves diving deep into the details. He works on the Spring Framework and JUnit 5. Get him on Twitter @sam_brannen and get Jim on Twitter @jimgris.
Livsverket gikk opp i røyk midt på natta. Hør hva Solveig gjorde da hun måtte begynne helt på nytt. Hør episoden i appen NRK Radio
00:00 - Intro and potential topics for the show 02:57 - Chris smashing Brannen's face in on a Burpee/Row 05:53 - Working out in a Slipknot clown mask 06:56 - "Fight Gone Slightly Less Bad" 07:29 - MMA Fights vs. CrossFit Workouts 13:02 - What is Noah Ohlsen up to? 17:39 - Athletes & Instagram 20:34 - CrossFit Documentaries & Netflix 22:35 - Leaks in CrossFit 24:36 - Travis Mayer's comeback from Injury 29:10 - Travis Doing the Rogue Qualifier 32:32 - Training Volume Advice for the Average CrossFit athlete 36:53 - The Rogue Qualifier Standards & Setup 46:05 - Why Max Left and Why He's Returning to Instagram 1:03:13 - RIP Jimmy Bufffett 1:04:38 - The smartest way to get a beginner who has never worked out into a Competitive CrossFitter? 1:06:06 - Your actions matching your words 1:07:58 - CrossFit Methodology vs. The Sport of CrossFit 1:10:31 - CrossFit.com Programming
In this episode, we hear from Brannen Temple, a native Austinite, as he shares his remarkable journey. From growing up in Austin in the 70s to his career as a musician, the importance of studying his craft and the invaluable lessons he has gained from being a father. The post Brannen Temple appeared first on KUT & KUTX Studios -- Podcasts.
Barbara Brannen's book, "The Gift of Play: Why Adult Women Stop Playing and How To Start Again" is a wonderful instruction guide for bringing more playfulness, joy and laughter to your life. I loved talking with her about the book and the story behind it. Please rate, review, share, subscribe and follow!
This episode is produced by Anywhere Consulting. At Anywhere, we help leaders to build better remote teams by improving their remote leadership skills. To learn more, visit anywhere.consulting.This episode's guest was Ilona Brannen.To follow the Leadership Anywhere podcast, subscribe to future episodes, and check out older ones, visit our podcast page at anywhere.show. We provide more information and deeper background to each episode on our podcast site.
What do you get when you mix together a few HOMOPHONEs, a bit of MACADAM, and an interview with a picture book author/illustrator? A brand new episode of T&B, of course! This week, we're arghing about AARGH, uncovering the history of HIRAGANA, and talking with Sarah S. Brannen about everything from banned books to Bee peeves. Learn more about Sarah's work at sarahbrannen.com.
Perry Brannen, Jr. served Chatham County for over four decades as a Superior Court Judge. For roughly three of those decades he was the Chief Judge. He has a testimony to share. Perry's story is one of steady service and cultural Christianity interrupted by divine intervention. It is a story of a renewed and lively faith that shares in with his wife Marcia. It is a testimony well worth hearing.
Commercial real estate has been falling on hard times lately — but one of its bright spots is the development of medical office buildings, because of the steady demand for healthcare. Brannen Edge, CEO of Charlotte-based Flagship Healthcare Properties, talks with Charlotte Ledger editor Tony Mecia about some of the factors affecting the sector, including the rise of telehealth, changing demographics in the Southeast, healthcare consolidation and the latest design trends in medical offices.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com.The Charlotte Ledger Podcast is produced by Lindsey Banks. Get full access to The Charlotte Ledger at charlotteledger.substack.com/subscribe
Austin and Mike get an amazing opportunity to talk with Dr. Cyndi Brannen about Hekate and more! To get more information on what Dr. Brannen has coming up go to keepingherkeys.com and listen to the Keeping Her Keys podcast.
Austin and Mike get an amazing opportunity to talk with Dr. Cyndi Brannen about Hekate and more! To get more information on what Dr. Brannen has coming up go to keepingherkeys.com and listen to the Keeping Her Keys podcast.
Today, we'll be completing our coverage of Melissa Brannen's case, by discussing Caleb Hughes' trial. We'll be going over witness statements, events in Hughes' past that may have set him on the path he followed into adulthood, and most importantly, the physical evidence that led him to be tried for this terrible crime.If you have any information regarding what happened to Melissa Brannen or know where her remains are located, please contact the Fairfax County Police Major Crimes Bureau at 703-246-7800.Help support the show on PatreonFollow us on on Instagram at wickeddeedspod Like our Facebook Page, Wicked Deeds Follow us on Twitter at WickedDeeds Visit our website for a list of photos related to this case and our source material.
Today, we'll be discussing the case of a five year old girl who attended a Christmas party with her mother on a freezing cold night in early December of 1989. Just as she and her mother were getting ready to leave and head back home for the night, the little girl was abducted with nearly 100 witnesses present, but it seems as though, no one saw a thing. After interviewing witnesses about what transpired that night, authorities quickly honed in on their prime suspect, but would their case against him be strong enough when the girls body had yet to be found?If you have any information regarding what happened to Melissa Brannen or know where her remains are located, please contact the Fairfax County Police Major Crimes Bureau at 703-246-7800.Help support the show on PatreonFollow us on on Instagram at wickeddeedspod Like our Facebook Page, Wicked Deeds Follow us on Twitter at WickedDeeds Visit our website for a list of photos related to this case and our source material.
The Lift Church welcomes special guest Ronny Brannen of Global Servants! In this message, you will be encouraged and inspired as you hear about our call to be the light of the world!
The Numinous Podcast with Carmen Spagnola: Intuition, Spirituality and the Mystery of Life
Dr Cyndi Brannen, one of the world's foremost Hekatean experts, is here to talk about her most recent book, Entering Hekate's Cave, now available in stores and online. This is Cyndi's fourth book and her third time on the Numinous Podcast. We're talking about how Hekate can guide us on the journey through darkness to wholeness, and also about Cyndi's own evolution as a scholar and author. Cyndi's other books on Hekate include Keeping Her Keys: An Introduction to Hekate's Modern Witchcraft Entering Hekate's Garden: The Magick, Medicine and Mystery of Plant Spirit Witchcraft Make sure to get on her newsletter list to find out when the doors next open to the Covina Institute!
Dr. Cyndi Brannen https://keepingherkeys.com/ joins Luxa https://linktr.ee/LuxaStrata for a very special hybrid edition of the Lux Occult and Keeping Her Keys podcasts. In exploring Dr. Brannen's book, Entering Hekate's Garden, the topics of Pharmakeia and The Poison that Heals are discussed. Dr. Brannen shares about her contextualization of Hekate, Medea and Cerce; and the topics of the Argonautica, Kronos vs. Kairos, as well as the concept of Plant Spirit Possession also arise. The PGM (Greek Magical Papyri) and the power of the Witch's Voice are touched on, and we conclude with a Meditation for Unifying the Three Selves led by Dr. Brannen. Thank you for listening to the Lux Occult Podcast! If you'd like to support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break, consider giving on Patreon: https://www.patreon.com/luxoccult or Buy Me a Coffee for a one time show of support: https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ Check out the Lux Occult YouTube Channel: https://www.youtube.com/channel/UCn8n4oQIH1uo08NhMvjjlB Hello, Void T-shirts and more: http://illuminindustries.com Notes and Works Cited Entering Hekate's Garden by Cyndi Brannen Entering Hekate's Cave by Cyndi Brannen The Greek Magical Papyri Witchcraft Medicine by Christian Rätsch, Claudia Müller-Ebeling, and Wolf-Dieter Storl
It's a new year and that means a new visit with Cyndi Brannen from Keeping Her Keys! We'll be discussing what it takes to be a Well Witch. Content Warning: There will be discussions on chronic pain, chronic illness and a brief mention of Eating Disorders, listen appropriately. Sponsored by Blackthorn's Botanicals dot com. --- Support this podcast: https://anchor.fm/BlackthornGrove/support
Coaching Movement Course now available: http://www.trainingthinktank.com/movement-course On this episode of the Corpus Animus Podcast, Brannen interviews Max El-Hag and Kyle Ruth who just launched our new course on coaching movement.
On this episode of the Corpus Animus Podcast, Max and Brannen share some data on what it will take to get top 10% in the CrossFit Open and qualify for CrossFit Quarterfinals.
By Davy Crockett You can read, listen, or watch Dan Brannen (1953-) of Morristown, New Jersey, has made a lifetime contribution to ultrarunning and the running sport in general. His dedicated work, mostly from behind the scenes, helped to establish world and national ultrarunning championships. His efforts have affected thousands of ultrarunners in America and around the globe for decades. Dan was inducted into the American Ultrarunning Hall of Fame in 2022. Early Running Brannen's senior picture The Brannen family were Irish Catholics from Upper Darby, a suburb of Philadelphia, Pennsylvania. He went to Catholic schools growing up, including St. Joseph's Prep in Philadelphia. In high school, he was required to participate in an athletic extracurricular activity. Dan explained, “I was a shrimpy little kid. I played little league baseball, but I wasn't particularly athletic or coordinated. One of the sophomores who came in to give the orientation, said, ‘If you can't do anything else, go out for cross-country.' So, I did, my freshman year even though I was terrible at it.” St. Joe's Prep Cross Country Team During Dan's senior year, a new coach, Larry Simmons (1942-2004), a successful distance runner and racewalker took over the team. He lit a fire into the team and into Dan whose course times dramatically improved, resulting in his promotion to the varsity team. His rapid success, instilled by the inspiration of Simmons, turned him into a runner for life. The cross country team at Bucknell Dan went to Bucknell University in Central Pennsylvania and got in on the ground floor of a new cross-country team. His coach, Art Gulden (1942-2001) developed the team into a highly successful running program at Bucknell. Dan continued to improve under his tutelage and recalled, “Each year Gulden was able to recruit faster and faster high school runners. They included state champions, and it was very competitive. I was able to stay with the second tier of those guys. One of the best feelings I had about myself as an improving runner was when I was running and keeping up with state high school champions.” Brannen as a coach Dan ran a few marathons during college, graduated in 1975, and joined the well-established road-racing scene in the Philadelphia and New Jersey area. He was a self-described “running bum,” living a subsistence lifestyle as he concentrated on his running passion. His weekly mileage would average about 100-120 miles per week. Boston in 1979 His personal best marathon occurred at the 1979 Boston Marathon which he ran in 2:31:13. He was intoxicated with distance running and it would later evolve into a true career for life. Part-time he worked editing research manuscripts which enhanced his writing skills. He also coached cross country at his former high school for a few of these years in the late 1970s. Dan was a member of the Haverford Athletic Club. Road running was very competitive in the Philadelphia area during the late 1970s. He became acquainted with the future ultrarunning legends in the area. “One of the prime organizers in the area was Browning Ross who was a great Villanova runner and Olympian. Browning founded the Road Runners Club of America and started the Long Distance Log which was the very first running magazine. I would go over to South Jersey and met Ed Dodd, Tom Osler, and Neil Weygandt in those races.” Dan ventured into the shorter ultrarunning races in 1978, running the Knickerbocker 60 km in Central Park, and ran in a few others the next year, including the classic ultra, Two Bridges 36-mile Road Race in Scotland. Win at 1980 JFK 50 In 1980, Dan ran a 50-mile race for the first time at JFK 50 in Maryland. To convince himself that he could do well, he ran two sub-3-hour marathons on back-to-back days leading up to the race, a 2:58 at Kane, Pennsylvania, and 2:57 at Johnstown, Pennsylvania. He also did a 60-mile training run,
Westlake Head Coach Tony Salzar (Quarterfinals Week vs Brannen)
This week's guest is Julie Brannen, she is the Director of Sustainability at Monadnock Paper out of New Hampshire. Monadnock is all about Sustainability in the manufacturing of their uncoated papers. @monadnock_paper They also just released a new swatch book for their Astrolite PC 100 papers. Which you guessed...are 100% Post Consumer recycled. During this episode, we also talk about Julie's unique path to the Paper and print world. She shares some interesting stuff on Gatorade Marketing Printed Collateral, working with global shoe brands, and the story of the Monadnock paper mill. If you are into paper, this episode is for you. If you aren't into paper, you really should be, and this episode is still for you. THE LINKS: Monadnock Paper WebsiteMonadnock Paper Astrolite PC 100Monadnock Instagram Print Design Summit - Get Front of the Line HEREPrint Design Academy YouTubePrint Design Academy InstagramFREE Print Ready Files ChecklistPrint Design Mastery - Learn to be an expert at print design - CLICK HERE
Today we have another great episode lined up for you. This guest and I originally met earlier this year at our first TCC event. It's been a pleasure watching his journey and transformation over this year. He is making massive changes in life that are impacting him both personally and professionally. I look up to this guy from a distance, and just super blessed to be in his circle. My guest today is Les Brannen. Les is the Owner at Mountain High Mulch, and lives with his family in Marietta, GA.Les Brannen is learning how to become the best version of himself by serving others. After losing his comfortable 20 year corporate career had to pivot at 45 and started a state of the art mulch blowing company. After years of grinding he's becoming the CEO of his business and life and finding purpose serving others.
Get the 1/3/5 On-Ramp system mentioned during this episode: https://www.trainingthinktank.com/135onramp Travis Mayer has owned his affiliate for almost 10 years. A few years ago he hired TTT Coach Mike McGoldrick to take over the programming of his affiliate. In this episode, Brannen talks to both of them about what that transition looked like, what keeps members happy, and what scares them away.
Once you have a vision, you can never unsee it. It may lay dormant, it may get shoved into the recesses of your subconscious, but it will always exist. Les Brannen took a 20 year old vision and used it to drastically shift his life in the direction he wanted. After being laid off when the ol' scamdemic came around, he was faced with a choice to drudge along in the same industry, or create a new path. Thankful for him and those who he leads, he has spent the last 4 years building Mountain High Mulch, and creating a winning team around him. Tune in as we discuss his growth, his mission and vision, and pick up some key nuggets of wisdom that just might help you make good choices in your life as well! To learn more about Les and his company, please visit https://www.facebook.com/MountainHighMulch, https://www.facebook.com/les.brannen, https://www.instagram.com/mountainhighmulch/, https://www.instagram.com/brannenles/, and https://mountainhighmulch.com/ ENJOY!!
The disappearance and assumed murder of Melissa BrannenDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Facebook /stolenlivespodcastTwitter /lives_stolenPatreon Stolen Lives Podcast are creating True Crime Podcasts | PatreonResearch and script writing by AliHosting and production is by Ali.Music is by Myuu Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In this episode, Travis gets super real with us about his mental struggles at the 2022 CrossFit Games, how having too high of expectations may have hurt his performance, and what he's doing moving forward. Be sure to cheer him on at the Madrid CrossFit Championship this weekend! 0:00 - Brannen's lat pulldown near-death experience today 2:39 - Why Travis is going to Madrid versus Rogue 8:12 - Shoutout to Noah for getting a Rogue invite! 10:43 - Lesson learned = read all the rules and standards 13:30 - Travis's favorite event at the 2022 CrossFit Games 29:50 - Travis's least favorite event 33:46 - Expectations can be a biaaaaatch 36:20 - Quick rewind to the longest off-season of all time 40:51 - How having too much free time at the Games messed with his head 42:47 - "Capitol win was cool, but didn't help" 43:47 - How the mental aspect of the CF Games is so much harder than the fitness 44:56 - The age factor doesn't play a role currently 50:25 - What competing looks like for Travis in a perfect world 53:00 - SPOILER ALERT - Travis does Team for WZA this year! 53:50 - TTT crew bonding at the Games 54:30 - Training with Alexis Raptis 56:31 - What's one thing if Travis could go back and change, he would? 58:51 - Heck Yea / Heck Naw 1:04:16 - Q&A Become a TTT Athlete: http://www.trainingthinktank.com/tttathlete
Brannen asks Alexis Raptis all about her rookie appearance at the 2022 CrossFit Games.
On episode 95 of the Corpus Animus Podcast hosts Max El-Hag and Brannen Dorman discuss: - the recent PED confession in CrossFit by Nycolas Joyal - if a CrossFit Super Team could give Mayhem Freedom a run for their money - Street Parking doing good work - Sevan's 2k row time + a new nordic curl challenge - The ability of Andrew Hiller to rattle off steroid and drug names - How Max says the word "Strength" - What Max and Brannen disagree on for training CrossFit - What changing the testing body of the CrossFit Games could mean SHOW LESS
Recorded in Austin, Texas, January 2022
Episode 274 is up and live now with my dude Ben Brannen, President of the company atVenue and just an all around amazing guy! Don't miss this chat where Ben shares his story. Don't forget to rate and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices