Podcast appearances and mentions of mike mcgoldrick

On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Kyle Ruth discuss athletes wanting to train like a competitor without wanting to actually compete.

On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Matt Gilpin discuss the CrossFit Age Group Semifinals and the 2025 Mayhem Classic.

On this episode of the podcast TTT coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick discuss the final workout of the 2025 CrossFit Open 25.3.

  "Mists Among the Stones" is borrowed from a song title on this week's songlist. As a mid-winter mist settles over our lands the session includes tunes and songs from the UK's Salt House, "Fallow Ground" from John Spiers &  Jon Boden, the band Bellowhead, a trio including Mike McGoldrick, John Musker & John Doyle, the band Runa, Coscán, Sam Sweeney, the Poppy Seeds, The Furrow Collective, Moore, Moss & Rutter. Tune in on Tuesdays from 11 a.m. to noon at KDRT 95.7 FM, with replays Monday 8–9 p.m. and Saturday 6–7 p.m. Outside our broadcast area, you can stream at kdrt.org, or subscribe to the Celtic Songlines podcast on Apple podcasts. 

On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick are surprised with a topic, the subject of which brought these 4 together and played a large role in advancing the training for the sport side of CrossFit.

TTT Coaches Max El-Hag, Kyle Ruth, Brannen Dorman, and Mike McGoldrick discuss the recent changes to the 2024 CrossFit Games season.

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Training Think Tank coach Mike McGoldrick about mental preparation for performance and competition, building confidence, how effort is a choice, and the importance of putting yourself in environments where you can grow. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Email: counselingandfunctionalfitness@gmail.com Instagram: @counselingandfunctionalfitness You can learn more about Mike and Training Think Tank at https://www.trainingthinktank.com --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode we explore not just the world of Irish music - but 10 tracks from the extended Celtic family. We use music featured on the TV programme - "The Transatlantic Sessions" - to bring you music and song from Ireland, Scotland, the USA and much more. With lots of chat between each song.MUSICAL TRACKS FEATURED IN THIS EPISODE:"Magic Foot" - Performed by Sharon Shannon and the Transatlantic Sessions house band."My heart's tonight in Ireland - in the west County Clare" - Performed by Andy Irvine and the Transatlantic Sessions house band."Aragon Mill" - Performed by Karen Matheson and the Transatlantic Sessions house band."Leezie Lindsay" - Performed by Eddie Reader and the Transatlantic Sessions house band."Let the mystery be" - Performed by Iris De Ment and the Transatlantic Sessions house band."Forty Shades of Green" - Performed by Roseanne Cash, Paul Brady and the Transatlantic Sessions house band."Letter in the mail" - Performed by Tim O'Brien and the Transatlantic Sessions house band."Muireann's jig" - Performed by Mike McGoldrick and the Transatlantic Sessions house band."Road to Aberdeen" - Performed by Nancy Griffith."Caledonia" - Performed by Dougie MacLean.You can find out more about The Transatlantic Sessions here: https://www.transatlanticsessions.com/the-sessions/

In this episode we explore not just the world of Irish music - but 10 tracks from the extended Celtic family. We use music featured on the TV programme - "The Transatlantic Sessions" - to bring you music and song from Ireland, Scotland, the USA and much more. With lots of chat between each song.MUSICAL TRACKS FEATURED IN THIS EPISODE:"Magic Foot" - Performed by Sharon Shannon and the Transatlantic Sessions house band."My heart's tonight in Ireland - in the west County Clare" - Performed by Andy Irvine and the Transatlantic Sessions house band."Aragon Mill" - Performed by Karen Matheson and the Transatlantic Sessions house band."Leezie Lindsay" - Performed by Eddie Reader and the Transatlantic Sessions house band."Let the mystery be" - Performed by Iris De Ment and the Transatlantic Sessions house band."Forty Shades of Green" - Performed by Roseanne Cash, Paul Brady and the Transatlantic Sessions house band."Letter in the mail" - Performed by Tim O'Brien and the Transatlantic Sessions house band."Muireann's jig" - Performed by Mike McGoldrick and the Transatlantic Sessions house band."Road to Aberdeen" - Performed by Nancy Griffith."Caledonia" - Performed by Dougie MacLean.You can find out more about The Transatlantic Sessions here: https://www.transatlanticsessions.com/the-sessions/

TTT Coaches Brannen Dorman, Mike McGoldrick and Mia Gianelli discuss the training plan for the Winter 2022 cycle of TTT Compete programming.

In this episode, Adam Barfoot, M.Ed., LPC, talks with Training Think Tank Coach Mike McGoldrick about becoming a better coach, the importance of surrounding yourself with great people, creating your own style of helping, taking responsibility for your growth, helping people overcome adversity and difficulty, and the importance of trying often. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Email: counselingandfunctionalfitness@gmail.com Instagram: @counselingandfunctionalfitness You can learn more about Mike and Training Think Tank at https://www.trainingthinktank.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/counselingandfitness/support

Featuring John Carty, one of trad music's most revered instrumentalists, ahead of his concert, July 16th at The Glens, with multi-intrumentalist, Mike McGoldrick. We look at What's On at South Sligo Summer School and Cairde Arts Festival and we speak with artist, Bettina Seitz, who is Sligo artist for 2022 Platform 31 scheme. All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

Coffee, Starting a Business, and the CrossFit Games w/ Mike McGoldrick

TTT Coaches Adam Rogers and Mike McGoldrick talk about how to get the most out of your training with limited time and how to improve your overall training quality.

TTT Coaches Max El-Hag, Kyle Ruth and Mike McGoldrick discuss breathing in CrossFit.

Max El-Hag and Mike McGoldrick discuss Stage One of the 2020 CrossFit Games.

Get to know TTT athlete and coach Mike McGoldrick as we ask him about his 12-year CrossFit journey.

For just over a year we've announced a qualifier style workout every Thursday on our YouTube series "The Throwdown". On the show our coaches review a full athlete demo providing tips and commentary to help you improve at the skill of competing. The majority of the TTT community will watch the episode Thursday, plan a strategy then attack the workout on Saturday with their friends (#SaturdaysAreForThrowdowns). On this episode of the podcast TTT coaches Max El-Hag, Brannen Dorman, and Mike McGoldrick share what we've learned having done this for 52 weeks straight. Get on the free THROWDOWN leaderboard here: http://www.trainingthinktank.com/throwdown

On this episode, TTT coaches Max El-Hag, Mike McGoldrick, and Kyle Ruth discuss burnout in training, and specifically in training CrossFit and how to bounce back.

Let’s celebrate Tartan Day with Scottish songs and kilt loving music on the Irish & Celtic Music Podcast. Subscribe to 34 Celtic MP3s for Free! Stephanie Claussen, Kinnfolk, Kilmaine Saints, Kilted Kings, Highland Reign, Screeched Inn, The Rogues, The Whiskeydicks, Syr, The Kilt Lifters, Albannach, Rathkeltair, Barleyjuice, Brynmor I hope you enjoyed this week's show. If you did, please share the show with ONE friend. The Irish & Celtic Music Podcast is here to build our community and help the incredible artists who so generously share their music with you. If you hear music you love, buy the albums, shirts, and songbooks, follow the artists on Spotify, see their shows, and drop them an email to let them know you heard them on the Irish and Celtic Music Podcast. Remember also to Subscribe to the Celtic Music Magazine. Every week, you will get a few cool bits of Celtic music news. It's a quick and easy way to plug yourself into more great Celtic culture. Plus, you'll get 34 Celtic MP3s for Free, just for signing up today. VOTE IN THE CELTIC TOP 20 This is our way of finding the best songs and artists each year. Just list the show number, and the name of as many bands in the episode as you like. Your vote helps me create next year's Best Celtic music of 2020 episode.  Vote Now! THIS WEEK IN CELTIC MUSIC 0:08 - "Ca' the Yowes to the Knowes / Morpeth Lasses" by Stephanie Claussen from The Road Home from Skye: Scottish and Irish Tunes 3:33 - WELCOME 4:29 - "Otter's Holt / Merry Blacksmith / Rakish Paddy" by Kinnfolk from Kinnfolk 9:46 - "Painting Paradise Square" by Kilmaine Saints from Off the Wagon, Acoustic Sessions 14:37 - "Marionette Jig/Spinner's Reel" by Kilted Kings from Name On My Soul 17:57 - "Unbroken" by Highland Reign from Bring Forrit the Tartan 23:35 - CELTIC FEEDBACK 28:09 - "The Night Pat Murphy Died" by Screeched Inn from Screeched Inn 31:50 - "Bonny Portmore" by The Rogues from 25...and Live! 35:10 - "Celts of the North" by The Whiskeydicks from United We Stumble 39:36 - CELTIC PODCAST NEWS 41:47 - "These Final Hours" by Syr from The Winter King 46:33 - "The Bonnie Lass of Anglesey" by The Kilt Lifters from Friends Old and New 49:45 - "Rath 'N' the Nach" by Albannach and Rathkeltair from Rathkeltair & Friends of CPR 57:21 - "Merry Queen of Scotch" by Barleyjuice from The Old Speakeasy 1:00:41 - CLOSING 1:01:44 - "Leaving of Liverpool" by Brynmor from The Great Hill The Irish & Celtic Music Podcast was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. The show was produced by Marc Gunn, The Celtfather. To subscribe, go to Apple Podcasts or to our website where you can become a Patron of the Podcast for as little as $1 per episode. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO CELTIC MUSIC * Helping you celebrate Celtic culture through music. My name is Marc Gunn. I am a Celtic musician and podcaster. This show is dedicated to the indie Celtic musicians. Please support these artists. Share the show with your friends. And find more episodes at celticmusicpodcast.com. You can also support this podcast on Patreon. Tartan Day is on April 6. This is the North American celebration of Scottish heritage. And historically, it’s the date the Scots declared their independence in 1320. We will celebrate the event with a little Scottish music. And a whole bunch of Celtic bands with kilts. THANK YOU PATRONS OF THE PODCAST!Because of Your kind and generous support, this show comes out every week. Your generosity funds the creation, promotion and production of the show. It allows us to attract new listeners and to help our community grow. As a patron, you get to hear episodes before regular listeners. When we hit a milestone, you get an extra-long episode. You can pledge a dollar or more per episode and cap how much you want to spend each month over on Patreon. A super special thanks to our newest patrons from last month: Steven R, Annie R., Linda P, Scott F, Doug K, Beth H, JOSEPH O, Kirsten N I’ve decided that April 23 is the date or our 2-hour special of instrumental Celtic music. This show will have minimal talk and a ton of amazing music. All thanks to the generous folks like you who are patrons of the podcast and helped us hit the $700 milestone. You can become a generous Patron of the Podcast on Patreon at SongHenge.com.   CELTIC PODCAST NEWS There are quite a few Celtic musicians who make their living by performing. In fact, it’s almost morbidly comical that one of the biggest challenges musicians have faced over the past few years is the declining sales of our primary revenue stream, CDs. More and more people are streaming music. That’s made touring all the more important. And now we have COVID-19. All of my big gigs through May are canceled. It’s the same with most musicians. There has never been a better time to ask for your help. Please support the musicians you enjoy. If you’re able to buy digital downloads, a CD, or merch or tip the artist online. Do so. If you’re not, we totally understand. So do something to promote the artist. Share their CD or Spotify page. Do something to spread the word. Share your love of them online and in your Facebook groups or other social groups. I confess I’ve never been more thankful that I have this podcast to help support my family. So I can only imagine how other Celtic musicians are faring. Please support them as you’re able. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticpodcast   I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? You can send a written comment along with a picture of what you're doing while listening. Email a voicemail message to celticpodcast@gmail.com Domenico Rossi emailed a photo from Italy: "Hi Marc! A HUGE thanks for your podcasts: it's always exciting waiting each Thursday! This week (just as the last and, probably, also the next one) I'm working from home, due to COVID19 emergency. Here in Italy very strict rules force us to stay home and go out only for severe necessities. Well, it's been a bit difficult to get used to but... hey! We are safe, alive, and we have our favourite music (Celtic one of course!) and your company! Even in this difficult times I thank the Lord and wait for better times... thanks to you, also, for your weekly gift. Attached you can find a pic of me working at my "new desk"... stay safe my friend!" Eric Mailler responded to a Celtic Music Magazine email: "Hi Marc, I downloaded the songs without any issues. Also wanted to say thank you for everything you do. I love listening to songs I’d never hear otherwise and learning more about Celtic culture through the song lyrics and letters your read. You asked who some of our favorite Celtic bands are. As far as well known bands go, the Young Dubliners and Gaelic Storm are up there for me. But, for local bands, the Rogue Diplomats are awesome. I usually try to catch them in Bethlehem, PA around St. Patrick’s Day. Anyway, thanks again, and Sláinte!" Steven Rausch emailed a photo: "Listening to the Irish and Celtic Music Podcast, made this traditional Guinness beef stew on St Patrick’s Day (and your birthday).  Slainte." Sean Morris emailed: "Hi, loving the podcast! You mentioned that listeners should submit music from female musicians/singers for future consideration. I'd like to draw your attention to banjoist Angela Usher from Manchester, England. Angela is a contemporary of musicians such as Mike McGoldrick, the Farrell's, Dezi Donnelly, Angelina Carberry, John Joe and Grace Kelly, etc who grew up learning and playing together in the 80's/90's in Manchester. She released her first album 'The Gort Mile' last year which has some lovely tunes and songs (some her own pieces). It's a measure of the regard she is held in that she had musicians such as Mike McGoldrick, Colin Farrell and John Carty collaborating with her on the Album. (I think Mike McGoldrick may have produced it) Angela is also involved with a cross community (Irish and Jewish) music project 'Amid the murk over the Irk' as a performer/composer/arranger. This is quite an interesting project which has brought gems such as this version of The Butterfly to us Angela also host several sessions in Manchester. Actually worth mentioning Grace Kelly here as well, former All Ireland whistle champion, sister of bodhran player Jon Joe Kelly who hosts another four sessions in Manchester. We have a strong female contingent of musicians here and it's not unknown for men to be in the minority at sessions here. Anyway, hope you enjoy Angela's album. Keep up the good work with the podcast."

In this episode, we speak to MTK Global promoted Mike McGoldrick otherwise known as "Goldie"

It is with much excitement that I present you with the podcast with Mike McGoldrick. Mike McGoldrick is a strength and conditioning coach out of Georgia. I met Mike in 2013 when he was training in my gym for the CrossFit regionals. We hit it off then and have have been friends since. We have always been able to laugh and have a really good vibe. It was great to catch up with him. We talked about life, where we are at with coaching. I love you all, enjoy the show. Angelo Join the community in our new Facebook Group: Alpha Hippie Tribe Join us on Instagram at @TheAlphaHippie Check out our website at www.alphahippiepodcast.com Get the shirt at www.alphahippiepodcast.com/shirt

Are you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike has a tremendous resume including competing at CrossFit Games as an individual, being a host on the Barbell Shrugged, and now coaching at Training Think Tank. In our conversation Mike touches on how nutrition plays a role in strength training, what programs typically work best for athletes, and how important strength training is for competitors and also people training for vitality. Stop wasting gains and hit the link!

Shane Todd is a comedian from Holywood, Northern Ireland.   In this week’s show, we had the chance to find out more about the man behind the sold-out stand-up gigs, podcasts and legendary characters like Mike McGoldrick and wee Dean Davidson.   // To see a 'treasure trove' of all things related to Shane (including a photo) please visit https://bestofbelfast.org/stories/shane-todd-comedian   Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.   To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/   Cheers!   — Matt   

New music crosses the transom of the Windy City Irish Radio studios with recent releases by the young and talented Boxing Banjo, Barry Kinane, Steph Germania, Mike McGoldrick and Dezi Donnelly, Don Mescall featuring Dolly's younger sister, Stella Parton, The High Seas, The Friel Sisters, Bernadette McGabhann, Therese McInerney, Brian Donnellan, and Sharon Howley, Emerald Rose, plus music from Danu, Eimer Arkins and so much more! You can't fit much more into an hour!! Catch Windy City Irish Radio each Wednesday night from 8pm to 9pm or our podcast at www.windycityirishradio.com.

PODCAST: 30 Sep 2018 01 I'll Be Rested When The Roll Is Called – Ry Cooder – The Prodigal Son 02 South Australia – High Time – Sunda 03 The Elfin Knight – Norma Waterson & Eliza Carthy Feat. The Gift Band – Anchor 04 Happy To Meet–Sorry To Part/The Stolen Purse/Maude Millar's – Mike McGoldrick & Dezi Donnelly – Dog In The Fog  05 Jesse Was A Bootlegger – Pigeon Kings – Pigeon Kings 06 Old–Fashioned Waltz – Daria Kulesh – Summer Delights 07 Maple Leaf Rag – Duck Baker – Les Blues Du Richmond: Demos & Outtakes, 1973–1979 08 May Song – Lisa Knapp – The Summer Draws Near 09 Endless Sleep – Duck Soup – Everything And... 10 Frankie & Albert – Woody Guthrie / Lead Belly – WNYC Radio, New York, 12th December 1940 11 Three Cries – Mishaped Pearls – Shivelight 12 Kelvin's Purling Stream – The Friel Sisters – Before The Sun 13 Cannonball Blues – Jody Kruskal – Train On The Island 14 I Wish I Was In England – Gwendolyn Snowden – Three Strand Braid 15 Jimmy Aldridge and Sid Goldsmith – Poacher’s Fate – Many A Thousand  16 My Boots Are Made Of Spanish – Jackie Oates – The Joy Of Living 17 The Maid Of Malham Moor – Kevin McSherry – You Know Me 18 Ladies' Pleasure & Constant Billy – Bryony Griffith – Hover 19 Bury Me Beneath The Willow – Oliver The Crow – Oliver The Crow 20 Galway Farewell – Frankie Gavin/Martin Murray/Emma Corbett/ Carl Hession – By Heck 21 Drink 'Til I'm Dry – Seth Lakeman – The Well Worn Path 22 Cousinage Et Penchant Pour Ti–Jean – Yves Lambert Trio – Tentation 23 Lovely Joan – Simon Swarbrick – Oyster Girl 24 An Cailín Rua – The High Seas –The High Seas 25 The Eagle – Inge Thompson and Jenny Sturgeon – Northern Flyway 26 Lullabye – Maartin Allcock – Serving Suggestion

You certain wouldn't accuse Mike McGoldrick of having an over-bearing sense of bravado, but he has achieved a trifecta of fitness business success that few other folks can match.You certain wouldn't accuse Mike McGoldrick of having an over-bearing sense of bravado, but he has achieved a trifecta of fitness business success that few other folks can match. In 2013, he competed individually as a competitor at the CrossFit Games. In 2016, he hosted Barbell Shrugged (one of the most popular podcasts in the health and fitness space) for a year. And, he's also a coach at one of the most highly respected coaching organization on the planet -- Training Think Tank. So, what does Mike do that has allowed him to achieve at high levels in all of these different areas? How did an engineer become one of the fittest on earth, a podcast host, and a high level coach? Check out more from Mike here: Instagram: @mcgcoaching//@trainingthinktank Website: www.trainingthinktank.com If you're enjoying the show, why not a leave a review? It makes a difference in terms of other people finding the show. You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes [01:40] CTP's transcendent content vision [05:56] McG's training journey from extreme devotion to competition to backing off - and finding a return to competition [17:39] How do you balance competing and training with your ability to be hyperanalytical as a coach? [23:52] How much do the athletes at Training Think Tank chirp each other? - and working around several world-class coaches [35:05] Training breathing dynamics through inspiratory muscle training [47:22] Does Mike miss the weekly content creation grind of the Barbell Shrugged podcast - and the role of content creation in fitness businesses [57:02] How to learn effectively - and the trade-offs between taking in content and creating content [01:05:01] Training Think Tank's new movement course Links and Resources Mentioned OPEX CTP Creativity, Inc. Mike's Article on Balancing a Self-Concept Optimum Performance Training Travis Mayer Noah Ohlsen Evan Peikon Grizzly Man Werner Herzog Breathe Strong, Perform Better Gray Cook Barbell Shrugged Cal Dietz Barbell Shrugged Episode with Cal Dietz TriPhasic Training Training Think Tank Movement Course What We Need is Speed Westside Barbell Chris Masterjohn Alan Aragon The Oxygen Advantage The Alchemist

in this first part of a 2-part series at TTT HQ we sit down with former guests Brannen and McG to discuss the future of CrossFit. We cover everything from how the brand is helping revolutionise fitness to how big an impact the sport can make.

Mike is a former individual CrossFit games athlete, former host of barbell shrugged and now apart of the coaching team with Training Think Tank. Mike discusses how he has had to balance a professional career with trying to be a full time athlete.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Mike McGoldrick is the former co-host of the Barbell Shrugged Podcast. I wanted to reflect back over the past year and see what lessons he can share with us from being a host. He’s competed individually at the CF Games in 2013 and been apart of the New York Rhinos in the GRID league. Mike also helped design the popular Barbell Bikini and Barbell Shredded programs. He’s now a coach at Training Think Tank, where his sole focus is program design.   In this episode, some things we chat about: How to create an experience to keep athletes engaged for a year-long program Management of volume and intensity -- more is not always the answer Auditing the outcomes that you want from your goals for more fulfillment   Show Notes: (5:54) - Hockey to Engineering to coaching   (7:22) - Road to designing programs full time   (8:53) - Paying the bills vs Following passion (10:33) - Online education and following your curiosity   (13:26) - Lessons from being a podcast host  (16:00) - Managing volume and intensity  (17:30) - Adding more is not always the answer  (19:00) - The best program is the one with the lowest rate of abandonment (21:20) - How to keep people engaged for one-year programs (23:05) - Creating a check-in process for yourself to stay accountable  (24:46) - Challenges between individual and group program design  (26:48) - Barbell Bikini, Barbell Shredded, Shrugged Strength Challenge  (28:47) - Figuring out if you want performance or aesthetics and accepting the trade-off (29:56) - Improving conditioning and strength at the same time (32:23) - How to do 18 unbroken muscle-ups if you’re a heavier dude  (35:10) - Movement quality is usually the biggest limiter (36:28) - There is no one way to relate to how somebody should move their body (37:40) - Gaining confidence through education  (39:24) - Pursuing goals without entitlement  (42:55) - Training in a fasted state  (44:05) - Metcons for body composition  (45:44) - Cope with suffering better for endurance training  (48:49) - Changing the outcomes that you want from your goals (50:45) - What’s the rush?   Resources and people we may have mentioned: Charles Poliquin Online Education Coaching Cues & Barbecues w/ Chad Vaughn and Mike Cerbus How Bad Do You Want It by Matt Fitzgerald The Subtle Art Of Not Giving A F*ck by Mark Manson Get Change by Chris Moore   How you can connect with Mike: Mikemcg.com Instagram: @mcgcoaching Trainingthinktank.com

And… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part of 2016. Chris “CTP” Norman, Mike McGoldrick, Alex Maclin, Kurt Mullican, and Mike McElroy, we have have nothing but gratitude for your work. Doug and I are returning to the show stronger than ever with new vigor and we’re bringing Dr. Andy Galpin and Kenny Kane along for the ride. Galpin and Kane will be regular co-hosts and resident experts in their respective fields of Sport Science and Coaching. We’re excited that we will be able to create a really rich experience for you with their presence. On today’s show we dive deep into the future of CrossFit, and Strength and Conditioning. We also get into a great discussion about the future of coaching. It’s not going to look anything like it does today. From each one of our perspectives we share what we’re currently seeing and where we think it’s going. Enjoy!

This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one. 

PODCAST: 05 Jun 2016  01 Raggle Taggle Gypsies – Christy Moore – Prosperous 02 Fare Thee Well Eniskillen – The Clancy Brothers and Tommy Makem – Greatest Hits 03 The Zoologicl Gardens – The Dubliners – The Complete Dubliners 04 Pipe On The Hob – The Bothy Band – After Hours 05 Arthur McBride – Paul Brady – Andy Irvine and Paul Brady 06 Black Is The Colour – Christy Moore - Masters Of Their Craft 07 Thousands Are Sailing – The Pogues - Remix 08 Hard Times – De Danann – Song For Ireland 09 Barley and Grape Rag – Rory Gallagher and The Dubliners 10 The Foggy Dew – The Chieftains (with Sinead O’Connor) – The Long Black Veil 11 Watermans – Mike McGoldrick – Fused  12 The Island – Dolores Keane – The Best Of Dolores Keane 13 Hiroshima Nagasaki – Moving Hearts – Donal Lunny’s Definitive Moving Hearts 14 The Sky Road - Frances Black - Warmer For The Spark 15 Song For Ireland – Mary Black – Collected

w/Michelle Kinney and Mike McGoldrick

PODCAST: 25 Aug 2013 01 - Do Re Mi -  Ry Cooder and Corridos Famosos 02 - Whirly Whorl - Eliza Carthy and The Kings of Calicut 03 - Seventeen Come Sunday - Skylark 04 - The Lowlands of Holland - Emily Smith 05 - Mouth of the Tobique - Patrick Street 06 - Og’s Eye Man - Faustus 07 - He Was a Friend of Mine - Harry Bird and the Rubber Wellies 08 - The Mountains of Pomeroy - Seamus Begley and Jim Murray 09 - Reynardine - Fairport Convention 10 - Jolly Bold Robber - Charlie Roth 11 - Absent Father (Letter from a Falklands Veteran) - Harp and a Monkey 12 -The Queen and the Soldier - Kate Rusby and Kathryn Roberts 13 - The Road is Home - Mic and Susie Darling 14 - Charlady’s Son - Mike Waterson 15 - Leezie Lyndsay - Eddi Reader 16 - Helvic Head/Kiss the Maid - Mike McGoldrick 17 - No Banker Left Behind - Ry Cooder 18 - Back to Back - The Jolly Boys

Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged podcast we traveled to South Central regional champion Mike McGoldrick's house to see how he did it. You'll learn what is essential in creating a great garage gym, and how to do it without going broke.

PODCAST: 03 Mar 2013 Sig - Doon Reel - Frankie Lane 01 - Salford Sunday - Richard Thompson02 - Laisse-Moi Connaître - Steve Riley and the Mamou Playboys03 - New Cajun Waltz - Heidi Talbot04 - The Paddy in the Smoke Set - Mike McGoldrick and Dezi Donnelly05 - O Willow Waly - Sproatly Smith06 - Mr Tambourine Man - Martin Simpson07 - Mr Bojangles - Jerry Jeff Walker08 - Rosemary Fair - Kathryn Claire and Hans Araki09 - Sweet Honey in the Rock - Kris Drever10 - The Spanish Lady - Dominic Behan (Doiminic Ò Beachàin)11 - Banish Misfortune - John, Dave and Mike Wright12 - Maid on the Shore - The Once13 - Six Pretty Maids - Fred Jordan*14 - Fred Jordan's Boots - Colum Sands15 - Delph - Susan McKeown16 - The Godforsaken Voyage - Phil "Swill" Odgers17 - Mr Diddy Wah Diddy - Whiskey Dogs18 - Big and Clever - The Positively Testcard Sig - Doon Reel - Frankie Lane * = no website available

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug  are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!

The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games.

This is a race report and audio recording of my 7th time running the Boston Marathon.  This year was different in that I approached the starting line unprepared for the task ahead of me.  Suffering from a case of peroneal tendonitis, my training was minimal throughout the winter months.  On April 21st, 2008 I made the decision to ignore common sense setting a bad example to friends, family and fellow runners by ignoring my pain and pushing myself through a 26.2 mile race.  What you'll hear in this episode is neither inspiring or noble, but it will raise the question: "Why?‿ Show Links: The song “Curra Road‿ by Sharon Shannon off her 2007 album “Renegade‿ sung by Mike McGoldrick and produced by Daisy Entertainment in Dublin, Ireland.  O Fortuna was recorded by the Boston Symphony Orchestra The parody “Finish Line‿ was inspired of the song “Still Alive‿ by Jonathan Coulton