We Are Wellbeing Podcast

In episode 16 of The We Are Wellbeing Podcast, I am joined by Su Brampton Mortley. Su is the founder of Recovery Works, is a highly experienced health and wellness professional dedicated to helping people overcome eating disorders and improve their relationship with food and their bodies. Counsellor (integrative), Health Coach, Hypnotherapist and Registered Mental Health and General Nurse, Su offers specialised support for anyone facing challenges such as Binge Eating, Bulimia and Orthorexia. We dive into the following points in the episode - Understanding binge eating and how it typically impacts someone's physical and mental health Practical strategies for overcoming binge eating. What are the first steps someone can take if they suspect they have a binge eating problem? Are there specific tools or techniques to help manage binge eating episodes? Resources, professional help and support for those struggling. Where to turn for extra help to overcome these challenges Su is launching an exciting new course “Break Free from Binge Eating” and is looking for founding members to join her first round in March. Join Break Free from Binge Eating for £49.99. Email Su directly to info@recoveryworks.co.uk quoting “Break Free Course” and Su will be in touch. This new course is for anyone struggling with binge eating. What is the primary goal of “Break Free from Binge Eating”? To learn about, and put into practice, strategies that will help you: - Understand what binge eating is and the drivers for binge eating - Learn about compensatory behaviours and how this only drives more urges to binge - Understand what drives YOUR binge eating - Learn how the brain works in relation to binge eating - Learn about positive habit change to help you make changes for good - Reduce the frequency and severity of your binges - Gain confidence that things CAN change for you. Follow Su below: https://recoveryworks.co.uk/  https://www.facebook.com/recoveryworks.sbm/  https://www.instagram.com/recoveryworks.sbm/ Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy.  I dive into the following points in the episode - Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation. Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday. I dive into the following points in the episode - Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed. Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits. Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain. Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary. Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year. Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.  One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn't always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire.  I dive into the following points in the episode - My early years and social drinking culture - how alcohol became my escape during unfulfilling periods. Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake. Decision to quit alcohol  -  how I realised that I no longer enjoyed drinking alcohol and why I couldn't be a social drinker anymore. Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting “back on track with food”. I dive into the following points in the episode - Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's important to find balance and avoid extremes in eating habits. Understanding the "track" mindset - the negative impact of using diet culture language, such as "falling off track." Viewing  your eating habits as a continuous journey without rigid rules.  Adopting a sustainable eating approach - eating habits will vary based on life circumstances, but having a consistent way of eating that can be maintained long- term is crucial. Techniques for sustainable eating habits -  what are the 4 techniques to develop a healthier relationship with food, avoid the pitfalls of extreme dieting, and achieve more consistent, long-term success. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/⁠ 

In episode 11 of The We Are Wellbeing Podcast, I had  an enlightening conversation with Dr. Elizabeth Chamberlain, a Clinical Psychologist and a passionate advocate for self-compassion. In this episode we discussed the following: What does self compassion mean? Elements of compassion - what compassion consists of   and how to take actionable steps to improve compassion. Challenges in practising self-compassion - why many struggle with compassion and the importance of nurturing a kind internal dialogue rather than a harsh, critical one. The three flows of compassion - what are the three flows of compassion and the generational differences in these flows. Practical tips for enhancing compassion - what are the practical advice for integrating compassionate practices into daily life, including mindful presence and positive self-talk. Dr. Elizabeth Chamberlain is the Lead Clinical Psychologist for the NHS Perinatal Mental Health team, where she supports individuals facing moderate to severe mental health challenges during pregnancy and the first two years of parenthood. With a deep commitment to enhancing mental well-being, Dr. Chamberlain has led compassionate mind groups for women and babies over the past five years. Witnessing remarkable transformations in these groups, she pursued certification as a Compassionate Mind Trainer with Balanced Minds. She now shares her expertise across various settings, helping people gain valuable insights into themselves and their relationships with others. Libby's academic journey includes earning her doctorate in Clinical Psychology from Lancaster University from 2007 to 2010, where she now contributes to training the next generation of clinical psychologists. On a personal note, she has been married to her husband Pete for 20 years. They have two delightful children, Charlotte and Joshua. Additionally, Libby has been an active member of The Weight Loss Academy (WLA) community since September 2021 and is now a certified WLA coach. Join us as we delve into the world of compassion and mental health with Libby, a dedicated professional who brings warmth, expertise, and personal experience to our discussion. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/⁠ 

In episode 10 of The We Are Wellbeing Podcast, I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.  In this episode we discussed the following: What does vitality mean?  Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad diets and quick fixes, and giving emphasis on fundamental principles of nutrition, fitness, and mindfulness. Understanding personal physiology - what is the Importance of recognising the individual physiological differences and tailor fitting the wellness strategies to different life stages and personal circumstances Components of vitality - the role of nutrition, exercise, sleep, mindfulness and self care to lifelong vitality How to personalise wellness strategies for lifelong vitality - develop behaviours that align with individual physiological needs, understanding body signals, balancing physical, mental and emotional health with mindfulness practices in order to  fit weight loss goals and personal lifestyles Linda is a renowned fitness, nutritional, and transformational coach with over 15 years of experience in the industry. Throughout her career, Linda has successfully coached thousands of clients, helping them to rehabilitate their relationship with food, repurpose their physical activity and reprogram their old habits for better behaviours. Linda's clients have achieved significant fat loss, improved fitness and increased confidence while managing their busy lifestyles. Her coaching is specifically designed to: Seek a sustainable and effective fat loss solution to break the cycle of gaining and losing the same pounds repeatedly. Desire physical activity that is both enjoyable and results-oriented. Aim to overcome mental barriers and change behaviours that have kept them stuck in unproductive patterns. Linda's journey began 15 years ago after witnessing the lack of genuine care from fitness instructors and personal trainers in gyms. Already a successful entrepreneur with a business degree, Linda transitioned into the fitness industry, driven by her passion for movement and a desire to help others.  She has since become an accredited transformational life coach, a group fitness instructor, and a nutrition coach with qualifications from Aberdeen University. In addition to her impressive background, Linda is also a certified coach with the Weight Loss Academy (WLA), where she has the honour of teaching group fitness and coaching women on their VIP journey. Her approach is all about fostering sustainable, meaningful changes that steer clients away from the deprivation and drudgery of relentless dieting and gym fads, helping them find balance and mindfulness in their lives. Join us as Linda shares her insights on wellness strategies for lifelong vitality, and offers actionable tips on nutrition, movement, stress management, hormone balance, and mindset. Follow Linda on Instagram - https://www.instagram.com/allisol/ Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 9 of The We Are Wellbeing Podcast, I had a comprehensive discussion with Clare Walker, a Registered Associate Nutritionist, about understanding menopause.  Clare sheds light on this crucial phase in women's lives, providing expert answers to some of the most pressing questions about it. This podcast is almost a mini masterclass with an incredible amount of value which I hope you find really useful. We will bring Clare back for part 2 later in the year as there is more to discuss in this area.  What is menopause? Identifying perimenopause and menopause - how to recognise the transition into perimenopause and the common symptoms indicating menopause Nutrient considerations during menopause - essential nutrients to focus on during this stage of life as well as the dietary adjustments to support health and wellbeing Effects of menopause on mental health, on heart and gut health Practical tips for improving sleep quality during menopause. The role of alcohol during the menopause and how alcohol consumption can affect menopause symptoms. Handling menopause symptoms - approaches to managing symptoms based on their severity and the role of hormone replacement therapy (HRT) and alternative options. Clare Walker is a Registered Associate Nutritionist and women's health advocate. As the founder of Her Nourished Life, Clare is on a mission to help women to improve their health and wellbeing through balanced, sustainable nutrition. With a Master's in Public Health Nutrition, Clare spent years as a Healthy Lives Advisor within GP practices, supporting  clients with weight management, managing lifestyle related conditions such as type 2 diabetes, and improved mental health. However, it was witnessing her own struggles, as well as friends and family, with menstrual problems and issues like PCOS, endometriosis, fertility challenges, and menopausal symptoms that ignited Clare's passion for women's health. She knows firsthand how powerfully diet and lifestyle can regulate hormones, ease discomfort, and restore balance. Clare was also a CrossFit gym owner and coach for 7 years helping women to develop their fitness, strength and confidence Follow Clare on Instagram - https://www.instagram.com/hernourishedlife_/ Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 8 of The We Are Wellbeing Podcast, I discuss the topic that resonates with many: sugar cravings. In this episode discover how to eliminate them and have more control around food.  I dive into the following strategies in the episode - Nutrition Rehabilitation: Many intense sugar cravings stem from dietary chaos, characterised by irregular eating habits, skipping meals, and consuming high-sugar foods. Restoring balance and structure to your diet is the first step for eliminating cravings  Focus on Food Quality: While balance is important, prioritising nutrient-dense and wholefoods is key. Certain foods are often filled with sugar and less filling, leading to increased cravings. Discover exactly what to look out for when food shopping 4 Step Process: Develop a mindful eating practice to understand your cravings better using a four-step process. Use this process any time a craving hits Prioritise Sleep: Lack of sleep can disrupt hormones, leading to increased appetite and cravings. Learn how to prioritise good sleep hygiene, even if it means adjusting your routine or habits Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 7 of The We Are Wellbeing Podcast, I discuss the importance of being able to understand your own body's wisdom. This means being able to tap into your internal signals such as feelings of hunger and fullness. Being able to recognise how food makes you feel and having the confidence to make the right choices for yourself nutritionally.  We are born with the ability to intuitively eat as babies but what makes us lose this ability as we age? I dive into the following strategies in the episode - Building Trust: This strategy discusses how to recognise physical hunger signals and how to eat until 80% full using the Japanese teaching hara hachi bu Eating Slow Strategy: This approach can help prevent overeating large portions at meal time, improve digestion and meal enjoyment  The Art of Attention: This practice helps you to go from eating on autopilot to eating what you need plus cultivating connection at meal time Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.  I dived into the following strategies in the episode - The number one reason why your goal is demotivating you  How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term The importance of mindful tracking for weight management Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily  Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 5 of The We Are Wellbeing Podcast, I discuss the reality of growing an online coaching business. Many lessons that I have learned over 9 years and what I believe is important to remember if you are thinking, starting a business or in the process of growing one.  I discuss the following areas in the episode - My key learnings and personal evolution in 9 years running my online business The misconceptions about owning an online business The importance of enjoying what you do and finding a balance between work and personal life. Big business have a purpose but smaller businesses are also valuable How to use your personality, imperfections and vulnerabilities as your business superpower Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 4 of The We Are Wellbeing Podcast, I discuss various tips to help you improve your energy. If you are someone that often feels exhausted throughout the day, looks for sugar for that afternoon pick me up and too tired to fill up your own cup, this episode is for you.  Don't Skip Meals or Have Long Gaps Between Meals - Balanced meals  leave you feeling energised. Long gaps between meals can lead to low blood sugar levels and decreased energy while eating at regular intervals helps stabilise blood sugar levels and maintain energy levels. Prioritise Self-Care and Personal Time - Filling up your own cup is essential for maintaining energy levels. It's important to recharge and take time for yourself to avoid feeling depleted. Be Mindful of Sugar Consumption - Consuming too much added sugar can lead to energy crashes. Discover which snacks provide sustained energy. Protect Your Boundaries - Saying yes to everything can deplete your energy. Learning to say no and setting boundaries can help preserve your energy. People-pleasing behaviour can lead to exhaustion and a lack of personal time. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In episode 3 of The We Are Wellbeing Podcast, I discuss my top nutrition non-negotiables.  Nutrition for me needs to be simple and flexible so that I can be consistent with how I eat but also enjoy all foods.  Breakfast - is it essential for me and if so, why? The benefits of adding protein in every meal  How I bulk up my meals without bulking up the calories  How I shop sensibly to save time and money on my groceries Why flexibility helps me to stay consistent Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 2 of The We Are Wellbeing Podcast, I dive into - The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000's of clients. The fact that health, nutrition, and lifestyle looks different on every person It's important to understand one's own body and its responses to different foods and exercise routines to determine what works best for individual health and well-being The effects of constantly monitoring weight and striving to achieve a specific number on the scale and why it's important to focus on feeling healthy rather than focusing solely on a number on the scale The importance of seeking sustainable and science-backed nutrition information rather than succumbing to quick-fix trends How to tap into your body's own wisdom and understand what works for you Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

In this episode of The We Are Wellbeing Podcast, we dive into - The 3 Strategies For Improving Your Relationship With Food: Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating. 80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility and indulgence. Wants vs. Needs: Highlights the importance of distinguishing between wants and needs when making food choices, emphasising nourishing oneself as an act of self-respect. Tune in to learn more about building a positive relationship with food and achieving food freedom. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/