W.I.N. Daily

What separates elite performers from everyone else? Is it talent, discipline, or mindset? In this milestone 40th episode of the Performance Pulse Podcast, I sit down with Josh Milligan, a former college football player and cognitive performance specialist for the U.S. Army at Fort Bragg. At just 25, Josh is already working with some of the most disciplined and high-performing individuals in the world, helping them develop mental toughness, resilience, and the ability to perform under pressure.We break down:✅ The psychology behind high performance—what makes elite athletes, soldiers, and professionals different✅ How to develop mental toughness and push through adversity✅ The battle between task orientation vs. relationships—why some people neglect human connection in pursuit of greatness✅ Why most people fear their potential more than they fear failure✅ How to win the micro battles before championships are wonThis episode is a deep dive into the mindset and habits that define peak performers across sports, the military, and business. Whether you're an athlete, coach, or leader, this conversation will challenge you to rethink how you approach competition, adversity, and success.

In this episode of the Performance Pulse Podcast, I sit down with Lauren Callahan, a Reiki master, gut health expert, and performance and recovery coach. Lauren's diverse expertise includes ultrarunning, sports psychology, and nutrition. As a UESCA-certified Ultrarunning Coach, she is also IFS Level 1 trained, an Ixcela Internal Fitness Pro Partner, a Certified Yoga Instructor, and a Certified Reiki Master. She has authored two insightful books, "Powerful, Not Tired" and "Couch to 50 Miles," where she shares her journey from overcoming challenges to mastering health and wellness. Join us as we explore Lauren's career path, her deep knowledge of gut health, and her philosophy on holistic performance and recovery. Connect with Lauren Callahan:Facebook: https://www.facebook.com/profile.php?id=100093816833581Website: https://www.laurenbcallahan.com/Email: lauren@laurenbcallahan.comInstagram: https://www.instagram.com/laurenbcallahan/LinkedIn: https://www.linkedin.com/in/lauren-callahan-954a58309/ Don't miss this conversation filled with practical advice and inspiring insights into wellness and performance!

In this episode of the Performance Pulse Podcast, I sit down with Marcelo Aller, an accomplished professional in the health and wellness sector. With over 20 years of experience spanning business operations, fitness coaching, and sales, Marcelo currently serves as the Director of Dealer Sales for Rehabilitation and Physical Therapy at Total Gym. He holds an MBA and is a Certified Strength and Conditioning Specialist (CSCS), demonstrating his commitment to professional growth. Marcelo's impressive resume includes roles at ISSA, Biostrap, Polar, and Equinox, highlighting his extensive expertise in fitness and technology. Join us as we explore his journey, insights on the industry, and the impact of data-driven decision-making in health and wellness. Connect with Marcelo Aller:LinkedIn: https://www.linkedin.com/in/marceloaller/Website: https://www.bioinsights.tech/Facebook: https://www.facebook.com/marcelo.aller Tune in for a deep dive into Marcelo's career, industry perspectives, and personal philosophies that drive his success!

In Episode #37 of the Performance Pulse Podcast, I sit down with my good friend, Stephen Payen, also known as Brother Pac. From his early days in film and music to his journey through college football and Hollywood, we explore the mindset required to navigate life's pressures and pursue your passions. Discover more about Brother Pac and his work: LinkedIn: https://www.linkedin.com/in/pac11films/ YouTube: https://www.youtube.com/@iambrotherpac X (Twitter): https://x.com/iambrotherpac Instagram: https://www.instagram.com/iambrotherpac/ Facebook: https://www.facebook.com/iambrotherpac Spotify: https://open.spotify.com/artist/1k39wQVHpGgcsvxIR2ho1K

In this episode, after a month-long break, Coach Wilson dives back into the world of podcasting with renewed vigor and a fresh perspective. He reflects on the pillars that have shaped his life and how these principles have guided his podcasting journey. Coach Wilson also shares exciting updates on what's been happening, including a new chapter in his life and the evolving direction of the Performance Pulse platform. Coach Wilson outlines his vision for the podcast moving forward, emphasizing a shift towards featuring more guest-centered episodes. His goal is to mass produce content that not only entertains but also educates and inspires his audience. Whether you're a longtime listener or new to the podcast, this episode offers valuable insights into the art of podcasting and what's in store for the future. Connect with Antone Wilson: LinkedIn: https://www.linkedin.com/in/antonegwilson/ YouTube: https://www.youtube.com/channel/UCFcaP15qcSRSnMMjsI_0vnw X (Twitter): https://x.com/antonegwilson Medium: https://medium.com/@coachwilson HyperSpeed: https://hyperspeed-usa.com/

Host Antone Wilson delves into the expansive realm of human performance, exploring how it transcends traditional strength and conditioning to encompass a holistic approach. From psychological resilience and tactical training to the critical roles of nutrition and sleep, Antone connects the dots between elite athletes, special operations forces, and everyday professionals. Learn how to build a personalized performance system, leverage technology for optimal results, and understand the invaluable role of a coach. Join Antone as he reflects on his journey and shares insights to help you achieve excellence in any domain. LinkedIn: https://www.linkedin.com/in/antonegwilson/YouTube: https://www.youtube.com/channel/UCFcaP15qcSRSnMMjsI_0vnwX: https://x.com/antonegwilsonMedium: https://medium.com/@coachwilsonHyperSpeed: https://hyperspeed-usa.com/

Host Antone Wilson reflects on the pillars of his life, his podcasting journey, upcoming plans and desire to mass produce episodes. LinkedIn: https://www.linkedin.com/in/antonegwilson/ Youtube: https://www.youtube.com/channel/UCFcaP15qcSRSnMMjsI_0vnw X: https://x.com/antonegwilson Medium:https://medium.com/@coachwilson HyperSpeed: https://hyperspeed-usa.com/

This episode explores the evolution of sports coaching, focusing on the transition from athlete to coach. It highlights how coaching strategies adapt to players' dynamic roles and skills, with examples from Total Football and modern basketball's positionless play. The discussion also covers the integration of sports analytics, emphasizing its impact on coaching methods and team performance across all levels. Key insights include the importance of understanding player capabilities to optimize coaching strategies. How Coaches Establish Their Philosophy and Interpret Their Strategies (written version): https://hyperspeed-usa.com/how-coaches-establish-their-philosophy-and-interpret-their-strategy/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening Instagram: https://www.instagram.com/hyperspeedsports LinkedIn: https://www.linkedin.com/in/antonegwilson/ Youtube:https://www.youtube.com/@PerformancePulsePodcast

Welcome to the second episode of Performance Pulse, where the convergence of passion and science creates new pathways to excellence. Hosted by Antone Wilson, this episode, aptly titled "Data-Driven Excellence: Unveiling the Science of Performance," introduces listeners to Tripp Parks, a Certified Genetic-Based Program Designer and the co-founder of Ascend Performance Training. In this insightful conversation, Tripp's expertise in leveraging genetic testing, blood work, and biomechanical assessments for personalized programming shines through, offering a unique perspective on the science of peak performance. Antone and Tripp engage in a deep and informative dialogue, exploring the critical role of education in their personal journeys and the continuous quest for knowledge. They delve into the importance of data in validating training methods, enriching the discussion with personal anecdotes that cover both personal and professional growth, as well as daily habits that contribute to success. Tripp provides a rare glimpse into the inner workings of Ascend Performance Training, illustrating how data-driven approaches can revolutionize training and performance. This episode not only offers a fascinating look into the intersection of data and physical training but also underscores the significance of lifelong learning and the application of scientific principles in achieving personal and professional goals. Join Antone and Tripp as they uncover the secrets behind data-driven excellence and how it can be applied to elevate performance in all areas of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/performancepulse/support

Welcome to "Performance Pulse," where determination meets daily life, and intentionality intersects with innovation. Hosted by Antone Wilson, this platform has evolved from the foundation of W.I.N. Daily to become your leading source of insights at the vanguard of health and peak performance. In this debut episode, aptly titled "Teammates and Lifelong Brotherhood," Antone is joined by a special guest host, Bryan Narcisse—a former college teammate whose life story exemplifies the tenacity and spirit that "Performance Pulse" celebrates. In this episode, Bryan, a former Division III All-American football player turned recreational officer, shares the microphone with Antone to explore the depths of high performance through personal anecdotes, laughter, and the wisdom gleaned from diverse experiences. As they discuss topics from upbringing to beliefs, athletics to education, listeners will witness the profound impact of dedicated mentorship and the unbreakable bonds of brotherhood. Bryan, an embodiment of vigor and passion, with an unwavering drive sculpted by his status as a first-generation American and the eldest sibling in his family, reveals how the sacrifices of his Haitian parents have propelled him to set standards that excuse neither failure nor mediocrity. Join Antone and Bryan as they delve into their shared history, lessons learned in leadership, and the importance of life's lessons off the field. This dynamic dialogue is not only a reflection on the past but also an examination of how the dedication to high performance and the approach to life's challenges forge unyielding bonds and unparalleled achievements. As you tune into "Teammates and Lifelong Brotherhood," be prepared for a journey into the essence of high performance—not just in the realm of physical prowess, but in the everyday grit required to lead, inspire, and surpass expectations. This is "Performance Pulse," where every beat is a step towards excellence. --- Support this podcast: https://podcasters.spotify.com/pod/show/performancepulse/support

Welcome to Performance Pulse, the evolution of W.I.N. Daily, now hosted by Antone Wilson. In this introductory episode, Antone unveils the rebranding of his podcast and shares exciting developments from HyperSpeed Health Technologies, spotlighting their primary offerings and target audience. The episode, titled "Functional Operating Capacity," introduces a unique framework developed by Antone to evaluate the interplay between an individual's health and their job performance, irrespective of the nature of their work. Listeners will be drawn into a discussion about the origins of this concept, exploring the significant role health plays in professional efficiency and the psychological factors that drive human behavior. Antone sets the stage for the diverse topics that Performance Pulse will cover. This podcast is a convergence of health & technology, leadership, and the key drivers of peak performance. If you're someone who lives with intention and strives to push the boundaries of life, Performance Pulse is your go-to source for insights and inspiration to enrich your understanding and enhance your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/performancepulse/support

Episode 32 ft Rob Fajardo Rob is a writer, speaker, and the founder of Leave Normal Behind, a worldwide Modern-Day Renaissance Movement. LNB is a community, accelerator, and events hub for purpose-driven people. From his transition from college athletics to traveling and speaking all over the world, Rob is a mission-oriented leader with a unique ability to connect people from all walks of life. Rob is the embodiment of his business as he lives with intention while rejecting the status quo and opting to be a the forefront leading the charge of his vision of a better world. • Website: https://leavenormalbehind.com • LinkedIn: https://www.linkedin.com/in/rob-fajardo-702530a4/ • Instagram: https://www.instagram.com/rob_fajardo/ • YouTube: https://www.youtube.com/@robfajardo6453. • Facebook: https://www.facebook.com/robfajardolnb/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Skubie Mageza is a host for ESPN. The former college football player has over a decade of experience in the field. He has a vibrant personality and has carried his athlete mentality into his professional life. His swagger, energy, and knowledge is a unique blend and while he has been at it for quite some time, he is just getting started! Learn more about Skubie: Tik Tok: https://www.tiktok.com/@skubiemageza LinkedIn: https://www.linkedin.com/in/skubie-ma... Instagram: https://www.instagram.com/skubtastic/ YouTube: https://www.youtube.com/channel/UCxhr... Facebook: https://www.facebook.com/SkubieMageza... --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Antone Wilson is a 30-year-old entrepreneur, digital creator, football coach, and founder of HyperSpeed. From business to leadership, human performance to technology, he aims to redefine not only the role of a coach but the public's perception of the value of a coach regarding the value he can bring to an individual or an organization. - Twitter: https://twitter.com/AntoneGWilson -LinkedIn: https://www.linkedin.com/in/antone-wi... - Facebook: https://www.facebook.com/Antonegwilson - Instagram: https://www.instagram.com/hyperspeed.performance/ - Medium: https://medium.com/@coachwilson #coach #coaching #podcast --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Dakota is Co-Founder of HyperSpeed and the CMO. He works with a handful of startups, and is passionate about machine learning and AI. A high performer and future pioneer in the digital marketing space. Learn more about Dakotas work https://optimaudience.com LinkedIn: https://www.linkedin.com/in/dakota-hanshew-10462b155/ Instagram: https://www.instagram.com/dakotahanshew/ YouTube: https://www.youtube.com/channel/UCI0-pcUREiFpZXGiejNG4ig/featured --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach Wilson takes the time to further elaborate on his story, how his company HyperSpeed came about & and his vision for the future. As a 29-year-old fitness enthusiast, digital creator, and founder of HyperSpeed Performance, the story begins by discussing the transition from player to coach after suffering three ACL injuries. The result accelerated his development as a professional, ultimately driving him to the tech world. From working with health & fitness software company ABEL Health, based out of Norway, to developing the HyperSpeed Performance System, he has been on a sprint for the last year and a half to bring the HyperSpeed Performance System to the market. While he & his team at HyperSpeed have been at it for quite some time, they believe the time is now to spread their mission & product to the world. To learn more about hyperspeed check out www.hyperspeedusa.com --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Live from Extreme Military Camp in Battleground Alabama Coach Wilson discusses his time taking on this project & the life changing impact it has had on him thus far. He addresses the relationship an individual has to a team. He emphasizes the impact maintaining a high standard of performance has on an organization. The results boosting the morale of the of the members of the team which corresponds directly with performance. He holds the beliefs that elite organization are run by elite people, but people must know their value and understand the impact their role has on organizations mission. He believes human capital is the most valuable resource to any high functioning organization! --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach Wilson talks about finding the appropriate work-life balance, mainly delving into what he calls "work-life harmony." Learn more about the HyperSpeed Performance System: www.HyperSpeedusa.com Assess your health Follow a personalized trial plan for 14 days Use our technology to be held accountable and score your performance --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach Wilson discusses finding flow within balancing the various responsibilities in his life. Hyperspeed Performance is now operating, between balancing his personal training regiment, managing his system subjects, and returning to the sidelines as a football coach, Coach Wilson is now in adjustment phase as he must step up in order to fulfill his responsibilities to the best of his abilities. Learn more about the HyperSpeed Performance System: www.HyperSpeedusa.com Assess your health Follow a personalized trial plan for 14 days Use our technology to be held accountable and score you performance --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach Wilson discusses how modern society presents so many distractions that it becomes difficult to set goals and hold oneself accountable to achieve them. The war on attention and what you focus on becomes your life starts with what you consume. This places a tremendous emphasis on goal setting and having direction. When following one's path, too many options or too many voices will deter one from aligning their mission with their inner self. Starting with ice cream flavors to media propaganda and monitoring daily performance, Coach Wilson covers a myriad of topics to further elaborate and what he defines as the war on attention. web site link: https://www.hyperspeedmedia.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

In the first WIN Daily podcast of 2022, Coach Wilson talks about the broad spectrum of physical fitness. From devices and fitness centers to influencers and athletes and the systems they follow, all these different industries present ways people can improve their health & performance. In this episode, Coach Wilson introduces the HyperSpeed Performance System as a viable solution to improve the physical and mental wellbeing of an individual. From discussing our Health Risk assessment to weight lifting, & sleep tracking, & meal plans, he discovered how all these components can be integrated to create a robust system that does not require complex technological processes. --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

HyperSpeed uses data to maximize human performance. Hy-Performance is an individual reaching their peak state where they are able to be at their absolute best in all facets of life. Whether it be one's physical, mental, emotional health, or nutrition, exercise & recovery our mission is to help individuals take control of their minds and body to maximize performance sustain a high quality of life. Coach Wilson discusses what Hy-Performance means to him, some of his previous experiences as well as the future of this podcast & our business! web site link : https://www.hyperspeedmedia.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

On the week of October 18th, Coach Wilson delivers his perspective of the American Dream. The American Dream is the idea that everyone in the United States of America is provided with equal opportunity, meaning that you can be whoever you want whether you have a college degree or not. However, Coach warns that while there is the American Dream for every American, you need to be able to get there not with just your minds to it, but with your voice as well. Due to the current climate of mainstream media, there are going to be obstacles that deter your path from achieving your American Dream. web site link : https://www.hyperspeedmedia.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

On the week of October 11, 2021, Coach Wilson gives us another weekly news report. He covers four current events from big business to politics & sports. From Trump Rally's to the airline industry canceling flights, Coach Wilson covers how unique these times are and how we are witness history. web site link: https://www.hyperspeedmedia.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach Wilson explains why he does what he does & his mission as he introduces the world to his 18-month journey. Coach decided to turn this podcast episode into a news show that analyzes some of the top current events in the world. From sports, tech to politics, Coach Wilson is here to bridge the gap, educate, & entertain! web site link: https://www.hyperspeedmedia.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Coach shoots Tuesday & didn't want to miss an episode because things weren't going his way. So this episode serves as a lesson on how to frame bad situations, put things into perspective and continue to move forward. website link: https://www.hyperspeedusa.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

The struggles of chasing big goals & the effects success have on a person's life. Coach Wilson references athletes, musicians, entrepreneurs & explains what these processes look like as well as the value of setting goals & how one can measure their own success. website link: https://www.hyperspeedusa.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

The focus obviously being data & how it is used in sports & business. I discuss some fitness wearables & the value data can serve in your life. While some people want nothing to do with anything related to technology, I am here to say technology & data analysis is only as beneficial or detrimental as the intentions behind the person in using it. There is data that can be extracted and utilized as a weapon if you do in fact have an objective behind obtaining it. Garnishing data has helped me immensely & I am nothing but a burnout football coach, so I believe it can help you too! web site link: https://www.hyperspeedusa.com/ --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Sometimes you have to make amends with the past in order to move forward! From changing his entire lifestyle to working from home, exercising daily & living out his philosophies. It is a time of transformation. The theme of the week is ACL recovery. WHY? Because the three ACL tears Coach suffered while playing football were the turning points of his life, all playing a critical role in making him the man he is today. Coach Wilson dives into some of his experiences participating in athletics. He believes overcoming an injury or any type of adversity for that matter can reshape your life & lead you in the right direction. website link: https://www.hyperspeedusa.com/ -~-~~-~~~-~~-~- Please watch: "Take 3: How Fitness Entrepreneurs Can Build a Sustainable Business " https://www.youtube.com/watch?v=PT0vQS_YaVk -~-~~-~~~-~~-~- --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Back in my home studio in Tampa Florida, I had one of my business partners Matt Clifford on the show. Matt is a graduate of Florida Atlantic University. He possesses a wealth of experience in many sectors of human movements and is phenomenal at expressing his intrigue in performance & fitness training with his own creative twist. Matt has a very unique outlook on not only fitness but life. He is a leader & an educator and embodies what the HyperSp33d brand is about. We discuss his unique athletic background, as well as the blending of all his passions & interests in a structured manner to create a new standard in the fitness industry. --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Nine episodes deep & we have established a system. My desire to start a podcast was initially to use this platform as a medium to promote my ventures; however, I received great feedback from my peers & I decided to follow through and really commit to this production. This podcast reflects my mindset & the culture I am trying to create amongst my business partners, employees, clients, etc. One step forward, two steps back. What is the root of achievement or reason for lack thereof? I address daily habits and how losing track of your daily routine & failure to exercise can cause one's life to spiral. I discuss societal norms and what drove me to follow this path. I realize this podcast is a platform to express my voice & I intend on doing just that. I will not shy away from controversial issues. As we head into our 10th episode, look for more guests, more sponsors, & changes of scenery & we are only getting started. Moving at Hyperspeed! --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

My team relocated to Naples, Florida in May. We have expanded rapidly & we have now rolled out the ABEL app into the American market. I am looking to use my podcast as a platform to showcase my Network & some of the amazing brilliant minds I work with all over the world across numerous industries. I also look to discuss the rigors of leading a company & entrepreneurship. While I am the one in front of the camera, this production is created by a team of people & we are looking to collectively promote critical thinking, innovation & properly educating the public on some of the critical topics our highly polarized media outlets deprive us of. Performance is at the forefront of our subject matter and while we all have our own endeavors, greatness is upon us all if we are willing to establish where our passions lie and attack them with no fear of failure. Coaching America back to a winner mentality, I present to you SZN #2 of W.I.N. Daily… Now we are moving HyperSpeed looking to build on our momentum! --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Create a gameplan, follow through & be consistent. I decided to begin my podcast journey yesterday in the spur of the moment. I got some great feedback from my peers & I made a promise to myself to incorporate the production of this podcast into my everyday life. I hope to improve my office, sound quality & delivery of my message with every episode. Following my get 1% better each day blueprint. Taking initiative is generally the first step and now that the hard part is done, I present to you episode two: Wins & Losses --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

There's never a right time ⏳ It will never be perfect

Yes, we talking about practice. “Failing to prepare is preparing to fail.” Take a quick 10 & tune in as I discuss repetition, the value of practicing at a high intensity & always having a counter punch in your repertoire. --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

A little more structure, a chalk talk breaking down the business of sport, we dabble into some economics, we discuss the paths of being a football player vs being a basketball & we break down the value of an athlete's name, image & likeness. My production team is currently getting assembled, my office is under construction & there are a lot of moving parts. However, none of that matters because the best part of the journey is living it and I am fortunate enough to have the opportunity to share it, so enjoy the ride & let's W.I.N together! --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

What makes a performer great at their craft? This is a question I been on a quest to answer that question my entire life. I take a deep dive into the concept of alter egos drawing parallels to athletes as performers and some of the characters they channel in order to reach peak performance. From Iron Mike to Primetime & the Black Mamba. I examine how to utilize anger & passion and integrate it into whatever your art form is to maximize your results. Separating your art from your personal life is ESSENTIAL. It took us seven tries but we believe we have the framework in place to deliver a product that can really educate our audience while keeping them entertained to inspire people to chase their goals. My team & I believe this our best episode yet & we look to continue to grow. CHECK IT OUT! --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

We have our first guest onboard. Ken Diesal is the Fitness Director at ATP Fitness in Fort Meyers, Florida. Ken is a brilliant mind that possesses a wealth of knowledge & experience. We discuss his journey to becoming a fitness professional, his innovative methods & the future of the industry. Ken is one of the first American trainers to succeed using ABEL Technologies; he provides how the app has simplified the work demanded in his profession, allowing him to reach a bigger audience. --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support

Learning as we go, Trial & Error! Now we are spreading a message. I discuss the importance of physical fitness, I address the staggering obesity numbers, the origins of physical education in America, and the fitness industry. There are is a direct correspondence to how athletes train and how these aspects impact the morale of young men & women. I introduce the world to my partner ABEL. ABEL is a digital fitness app that I believe will play a key role in providing Americans with the education to improve their physical fitness and total wellbeing. --- Support this podcast: https://anchor.fm/antone-goncalves-wilson/support